Avocado Tree (© Photographer: Stuart Taylor | Agency: Dreamstime.com)
Spring is approaching and with it comes a seasonal harvest of California’s luscious avocados. Combine that development with a desire to enjoy some grass-fed beef and this zesty recipe will do nicely: a citrus marinated flank steak served with generous slices of avocados drizzled with a smoky chipotle chile lime dressing and fresh vegetables.
It’s a recipe for a densely nutritious meal. Besides the abundance of vitamins and minerals from the avocados and other fresh produce, grass-fed beef will deliver such nutrients as CLAs and omega 3 fatty acids, which are not typically found in animals raised in concentrated animal feeding operations. Grass-fed costs more, but you can eat less and eat better.
Thanks to our friends at the California Avocado Commission, who were kind enough to share this hearty and healthy recipe.
Ingredients for 4 Servings
• 1 Chipotle chile in adobo sauce (from a small can), chopped to a paste
• ¼ Cup orange juice
• ¼ Cup lime juice
• ¼ Cup Red Bee Wildflower Honey
• 3 Tablespoons garlic cloves, minced
• 2 Ripe, Fresh California Avocados, peeled, seeded and sliced
• Five-ounce package baby lettuce
• 12 Two-inch baby new potatoes, boiled, halved and chilled
• 12 Cherry tomatoes
• 4 Radishes, trimmed and cut into roses, if desired
• 8 Green onions, bulb ends trimmed, green stems 3-inches long
• 2 Limes, sliced into circles
• 1 Pound flank steak, scored on both sides
Preparation
1. Whisk chipotle chile, orange juice, lime juice and honey until smooth. Stir in garlic.
2. Place steak in large zip top bag. Pour marinade over steak. Close; refrigerate 3 hours.
3. For medium rare, grill flank steak to 140 degrees F or to desired degree of doneness.
4. On a diagonal, slice steak into 12 pieces.
5. On each dinner plate place 3 slices of flank steak to one side.
6. For each serving, arrange half an avocado in a fan pattern on one side of steak. Place baby lettuce opposite steak.
7. Toss potatoes in ¼ cup *Chipotle Lime Dressing; divide evenly on other side of steak.
8. Evenly divide remaining vegetables next to potatoes and avocado.
9. Drizzle remaining dressing over avocado, salad greens and tomatoes.
10. Garnish each plate with two lime circles.
*Chipotle Lime Dressing Ingredients
• ¼ Cup lime juice
• 1 Chipotle chile in adobo sauce (from small can)
• 1 Clove garlic
• 1 Teaspoon adobo sauce (from chipotle chile can)
• 1 Teaspoon granulated sugar
• 1 Teaspoon salt
• ¼ 1 Teaspoon dried oregano leaves
• ¼ Cup vegetable oil
Chipotle Lime Dressing Preparation
1. In a food processor fitted with a steel blade, pulse all dressing ingredients except oil, about 10 seconds.
2. With machine running, slowing add oil. Cover and chill until ready to use.
Copyright Courtesy of California Avocado Commission
To learn more about California avocados, their heath benefits & growing an avocado tree go to: California Avocado Commission
If you’d like to try a superb artisanal honey, go to: Red Bee Wildflower Liquid Honey
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Black Angus (©photo by Marianne Cleghorn Venegoni, courtesy of morgueFile.com)
Slope Farms is one of very few providers of sustainably raised, grass-fed beef in New York State, but there’s reason to believe that such farms could dramatically grow in number.
“There are 3 milion acres of unused pasture land in New York State. That’s enough land to raise all the beef consumed in New York City,” said Ken Jaffe, the proprietor of Slope Farms in East Meredith, New York. He made his remarks as a panelist at “Meat and Potatoes: A local solution to a National Problem,” an event produced by the American Institute of Wine & Food on a recent night in Manhattan.
E. coli & Mad Cow Come from CAFOs
To make that happen will require a good deal of change. Current U.S. Department of Agriculture regulations are more favorable to the corn-fed beef raised on CAFOs (concentrated animal feeding operations) that pose the dangers of E. coli contamination and Mad Cow Disease, the commonly used name for Bovine Spongiform Encephalopathy. Cows raised on CAFOs are administered antibiotics to counter the ill effects of their unnatural corn diet. They are fed corn made cheap and plentiful by heavy subsidies of taxpayer dollars. Cows in CAFOs are also given growth hormones to add to the weight of each animal, though panelist George Faison of DeBragga.com said the use of hormones diminishes the quality of the meat.
Family farmers like Ken Jaffe produce beef that are free of the diseases brought on by the unnatural corn diet and closely confined conditions, but still face a system of legal requirements developed in the face of the threat to human health posed by cattle raised in CAFOs. One such rule makes it difficult for a farmer like Jaffe to have his animals humanely slaughtered, a hurdle that needs to be overcome to make much of New York’s unused pastures financially viable for family farmers who want to raise grass-fed beef.
Healthier Families & a Healthier Environment
The benefits of greater grass-fed beef production would be prodigious. Raising beef on grass would eliminate much of the foodborne illness plaguing the nation’s food supply. The beef raised on grass contains nutrients such as CLAs and omega 3 fatty acids, which are not typically found in animals raised in CAFOs.
Besides the health benefits there would be enormous environmental benefits. The corn fed to cattle in CAFOs requires a great deal of fossil fuel to produce and poisonous pesticides are used in growing that corn. The tremendous amount of manure produced by the thousands upon thousands of tightly confined animals is another environmental hazard. In contrast, the manure from the cows on the Jaffe’s farm is a marvelous fertilizer for the grasses on which those cows feed.
Restaurants Making a Difference
Panelists Andrew Taylor, owner of Diner and Marlow & Sons, and Chef Sean Rembold are set on a future of serving their customers fine, grass-fed beef and using the entire animal. They take delivery of whole animals from Slope Farms then age their beef to an extraordinary degree to maximize a rich flavor. They are committed to training their chefs to make use of the entire animal, even using the fat to fry potatoes. Their staff members visit farmers to deepen the food knowledge that gets applied in their kitchens. After the panel discussion those in attendance were delighted by the taste of the tender braised brisket they prepared.
Is there a down side to the story? Yes, grass-fed beef is roughly twice the price of corn-fed beef from CAFOs. One answer is to eat less and eat better. And what price should we place on healthier families and a cleaner environment?
To learn more about AIWF, the sponsor of the event, and the events they will be presenting in the future, go to: The American Institute of Wine & Food
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For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Birches in Winter (photo by Harri, courtesy of morgueFile.com)
Local temperatures in the high 50s accompanied by brilliant sunshine are making it easy to forget that it is still winter here in the Northeast. New York State’s Maple Weekend, when sugarhouses across the state will be inviting the public to visit and see sap boiled into maple syrup, is a popular late winter event, but it doesn’t begin until March 20th.
Still, the recent fine weather had me combing for recipes that might provide energy boosts for outdoor activities that were impossible during recent snow storms. I delved into 'Raw Energy, 125 Raw Food Recipes for Energy Bars, Smoothies, and other Snacks to Supercharge Your Body' by Stephanie Tourles, who previously authored ''Organic Body Care Recipes. '
This recipe caught my attention as I believe maple syrup is supreme among sweeteners. Stephanie writes about her creation:
These sticky and chewy treats will remind you of chilled oatmeal cookie dough. Maple Syrup - one of the sweeteners in the recipe – is not raw, but if its scrumptious flavor will encourage your friends and family to eat more raw snacks, then why not use it on occasion? Children will especially love this recipe and benefit from the sustained energy these goodies provide.
So thank you Stephanie for a sweet treat that is full of good energy and simple enough to make that children can serve as chef’s helpers!
Ingredients for About 24 Squares
• 10 Medjool dates, pitted and chopped (about 1 cup)
• 1 Cup raw cashews
• ½ Cup raw oats
• ¼ Cup maple syrup
• ¼ Teaspoon ground cinnamon
• Pinch of sea salt
• Coconut oil, raw and unrefined (for greasing pan)
Preparation
1. Put the dates, cashews, oats, maple syrup, cinnamon and salt in a food processor. Blend until a cohesive, sticky dough forms, about 30 seconds. It will look and taste similar to oatmeal cookie dough.
2. Coat the bottom of an 8-inch square pan with coconut oil or line with waxed paper. Spread the mixture in the pan to an approximate thickness of ½ inch. If your fingers get too sticky, dampen them to help pat the dough into the pan.
3. Cover and freeze for 4 hours, until the dough is relatively firm. Remove from the freezer and cut into 1½-inch squares.
4. Store the squares in a tightly sealed container in the freezer for up to 2 months. They will have a nice, stiff “chew” when eaten directly from the freezer, so don’t worry about breaking your teeth! If allowed to thaw, they will become too soft and sticky.
To learn more about Stephanie Tourles' fine book, go to: Raw Energy, 125 Raw Food Recipes for Energy Bars, Smoothies, and other Snacks to Supercharge Your Body
If you can’t get to a sugarhouse but want some of Upstate New York's fine syrup go to: 100% Pure Organic Maple Syrup
For more information on Maple Weekend locations and activities go to: Maple Weekend is a Family Event
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
A Healthy Pig (photo by vnyberg, courtesy of morgueFile.com)
Many people see CAFOs (concentrated animal feeding operations) as a problem some distance from home, but those who live near the “manure lagoons” created by such mega-farms cannot escape the terrible odors emitted.
In northern Missouri a group of farmers living near a CAFO decided that they had enough of the awful smells and decided to sue Premium Standard Farms, a hog production group owned by Smithfield Foods. A jury in Kansas City has awarded $11 million to the plaintiffs, who claimed, “…odors from the operations nauseated them and forced them to stay indoors with the windows shut,” according to the industry publication, Pork. The facility in Berlin, Missouri is said to produce 200,000 hogs annually.
It was the second such suit brought by locals against the facility. The first was in 1999, when 52 farmers received $5.2 million. The second suit was brought because the farmers claimed the odor problems had not been corrected. The jurors agreed that the local farmers had been deprived of the enjoyment of their property by the stink from the PSF facility, and that they were not just normal odors to be expected in an agricultural community. PSF is appealing the decision. A battle has been won, but the war goes on.
There is nothing new about complaints of environmental degradation, animal cruelty, and the threat to human health posed by CAFOs, where hogs are kept in extremely close quarters, fed growth hormones, and administered antibiotics, and the list of reasons to oppose CAFOs keeps growing. There seems little hope that they can be improved. The intense concentration of animals is the root of the problem, the critical element that makes such operations unsustainable.
The Alternative
The alternative to factory farming has been demonstrated on a small scale by food artisans and thoughtful farmers across the U.S. In one example, Herb and Kathy Eckhouse of La Quercia adhere to principles of sustainability in the making of their world-class prosciuttos. To them, this means that the animals have access to the out of doors, have room to move around and socially congregate, and root in deep bedding. They do not use meat from animals that have been given antibiotics, kept in large animal confinement facilities, fed animal byproducts, or given hormones.
Factory farm advocates will argue that they produce pork that is affordable for working families. But who will pay the health care and environmental cleanup costs that will inevitably result from meat full of growth hormones and antibiotics? What of the fact that these facilities are virtual incubators for health threats such as swine flu? And looking over the past record, are CAFOs part of an industry to be trusted with protecting the health of the environment?
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Herb & Kathy of La Quercia
Written by Mark Scarbrough
The day I spoke to Herb Eckhouse at La Quercia, I was in a bit of a pickle. Bruce and I had been trying to dry-cure a pig leg at home for our new book, Ham: An Obsession with the Hindquarter.
Trying but not succeeding. Let’s just say our first failure involved maggots, not a very promising start for professional food writers. I’ll leave the exact details to the book, one of its many stories about our current obsession (along with ninety or so recipes).
I needed to talk to a curing professional. So I tracked Herb down through spies. Or in truth, a friend who went to the Fancy Food Show specifically on a mission to get me some good ham contacts.
By the time I spoke to Herb, Bruce and I were well into our second failure, this one involving a ham hanging in a wine cellar in our basement, the meat dripping a snotty sludge, our collie on a minute-by-minute meat patrol outside the basement door. I was at an impasse.
And not prepared for the interview. That is, for the level of artisanal seriousness Herb brings to his craft. He tried to help me through the process but at the same time, he kept asking why in the world anyone would cure their own prosciutto crudo.
I said something about “real food at home.”
I could almost hear his eyes roll up in his head. “I still don’t understand why someone should try something so difficult at home?”
La Quercia Prosciutto
Why indeed? Especially when the cured, salty marvels from La Quercia are so silky, so indulgent, so wonderful—the best of Old World craft in the New World.
Eventually, Bruce used La Quercia prosciutto crudo for some of the book’s recipe-testing: the comfort-food casserole of baked orechiette with sage, roasted garlic, cauliflower, and prosciutto crudo; the shirred eggs in prosciutto crudo cups; and even the prosciutto-wrapped meatloaf with a vinegary tomato sauce.
Purists might insist on only eating La Quercia prosciutto crudo in its natural state. Maybe they’re right. I certainly loved every morsel I peeled off the butcher paper. But those gorgeous strips of cured ham tasted fine in the recipes, too. There, we had no problems whatsoever.
To learn more about the marvelously entertaining and informative new book from by Mark Scarbrough and Bruce Weinstein, go to: Ham: An Obsession with the Hindquarter
To visit Mark and Bruce's very popular website where you can enter The Ham Contest, go to: Real Food Has Curves
To learn more about La Quercia's critically acclaimed, artisan cured meats, click on any of the following:
Rossa Heirloom Prosciutto, 100% Berkshire Pork
Green Label Organic Prosciutto
Prosciutto Piccante
To follow American Feast on Facebook go to: American Feast on Facebook
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Walnut Grove in Fog (© Photographer: Terrance Emerson | Agency: Dreamstime.com)
Creating inspiring salads in winter need not be difficult: Myra Goodman, co-founder of Earthbound Farm suggests adding companions like brightly colored fruits and vegetables, crunchy nuts, tangy cheeses and zesty dressings.
Bold beets, tangy blood oranges, roasty-toasty almonds and decadent figs also add an exciting new dimension to winter salads. Experimenting with a variety of leaves – from baby arugula and romaine, to a variety of lettuces and spinach – also helps to make salads visually interesting while accentuating subtle textures and flavors.
The winter salad recipe below is from her excellent book for cooks who love healthy and seasonal dishes, "Food to Live By: The Earthbound Farm Organic Cookbook." Myra writes:
The vibrant colors and sweet flavors of the beets and oranges in this salad contrast deliciously with the smooth white feta and crunchy nuts. Blood oranges are spectacular in this salad, but if they're not available, don't hesitate to make it with any oranges you like. You can easily substitute mixed baby greens, mâche or frisée for the arugula.
Ingredients for 4 Side Salads
Salad Ingredients:
• 1 Pound cooked beets (roasted, steamed, or boiled)
• About 1/3 cup Orange Walnut Vinaigrette (see recipe below)
• 5 Ounces (about 6 cups) Earthbound Farm Organic Baby Arugula
• 1/2 Cup (2 ounces) crumbled feta cheese
• 1/2 Cup candied or toasted walnuts
• 2 Blood oranges (if available) or navel oranges, segmented
Orange-Walnut Vinaigrette:
Makes about 1-1/4 cups
• 1/2 Cup good-quality roasted walnut oil
• 1/4 Cup extra-virgin olive oil
• 1 Tablespoon orange juice or blood orange juice
• 1 Teaspoon finely grated orange zest
• 5 Tablespoons sherry vinegar
• 2 Teaspoons Dijon mustard
• 1 Tablespoon finely minced shallots
• 1/4 Teaspoon salt
• 1/4 Teaspoon freshly ground pepper
Preparation
1. To make the vinaigrette, place all the dressing ingredients in a glass jar and close the lid tightly. Shake vigorously to combine. Adjust the seasonings to taste. Allow the dressing to sit at room temperature for 1 hour to allow the flavors to develop before serving. (Store any leftover vinaigrette in the refrigerator, tightly covered, for up to 1 month.)
2. Cut the beets in half or quarters (if you're using larger beets, cut into 1/2-inch dice) so they're bite-size. Place the beets in a small bowl, add 1 to 2 tablespoons of the vinaigrette, and toss until the beets are coated. (This step can be done a day in advance, if desired.)
3. Just before serving, place the arugula in a large salad bowl. Add about 3 tablespoons of the vinaigrette. Toss to coat the leaves lightly, then taste and add more vinaigrette if needed.
4. Transfer the arugula to a platter or individual salad plates. Arrange the beets and orange segments (if using) on the greens and sprinkle them with the feta and nuts. Serve immediately.
To learn more about Myra’s wonderful book, go to: Food to Live By: The Earthbound Farm Organic Cookbook
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Three Friends (photo by Marcos Casiano, courtesy of morgueFile.com)
Just a few months ago a national survey found safety to be the number one concern of affluent consumers when purchasing food. Not surprising, considering the frightening stories that keep making their way into the news time and again.
“Every year, millions of people in the United States suffer from foodborne illness, hundreds of thousands are hospitalized, and thousands die,” according to testimony given by Margaret A. Hamburg, M.D., Commissioner of the Food and Drug Administration, before the U.S. Senate Committee on Health, Education, Labor, and Pensions.
Some cases are absolutely nightmarish. In 2009, New York Times reporter Michael Moss introduced readers to Stephanie Smith, a children's dance instructor from Minnesota who is partially paralyzed from E. coli. It was this paragraph in particular that made readers burn:
The frozen hamburgers that the Smiths ate, which were made by the food giant Cargill, were labeled “American Chef's Selection Angus Beef Patties.” Yet confidential grinding logs and other Cargill records show that the hamburgers were made from a mix of slaughterhouse trimmings and a mash-like product derived from scraps that were ground together at a plant in Wisconsin. The ingredients came from slaughterhouses in Nebraska, Texas and Uruguay, and from a South Dakota company that processes fatty trimmings and treats them with ammonia to kill bacteria.
American families are now so concerned about the safety of their food that consumers strongly prefer to see products labeled as safety certified by a third party, according to a study being conducted by Michigan State University on behalf of DNV, a global provider of services for managing risk.
"Consumers are not only aware of food safety issues they are actually changing their shopping habits due to food safety concerns," says Dr. Chris Peterson, director of the Product Center at MSU. "Nearly half of the consumers we surveyed indicated a change in shopping patterns."
Why Should We Pay More?
MSU found slightly more than one-third of consumers indicate a willingness to pay a premium, upwards of 30% more, to see evidence on product labels that the food they are buying has passed some kind of independent safety certification process.
But what of the millions of tax dollars already being spent for the U.S. Department of Agriculture and the U.S. Food and Drug Administration to ensure the safety of the nation’s food supply? It is understandable that parents are willing to pay more to protect the health of their children, but it is time to get the agencies established to protect people doing a credible job of it.
Food, Inc. on DVD
Not convinced that the U.S. is in need of a healthier and more sustainable food system? Then have a look at a DVD of the Academy Award-nominated documentary, Food, Inc. The film illustrates how our nation’s food supply is controlled by a handful of corporations that often put profit ahead of consumer health, the livelihood of the American farmer, the safety of workers, and our environment.
To learn more about this landmark documentary film, go to: Food, Inc.
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Alaskan Seascape (photo by Karen Freedman, courtesy of morgueFile.com)
“Alaska is dedicated to preserving and protecting this superior seafood for future generations,” say our friends at the Alaska Seafood Marketing Institute (ASMI). In fact, since 1959, the Alaska Constitution has mandated that “fish...be utilized, developed and maintained on the sustained yield principle.”
Sounds like there will be no end to enjoying wild-caught, sustainable and delicious seafood from Alaskan waters, and that means recipes gathered today will do well for many seasons to come. Alaska’s black cod season will be getting underway very soon, and the folks at ASMI say, “The extraordinary qualities of wild Alaska black cod are attributable to natural life cycle…swimming free in pure, icy Alaska waters eating only a native marine diet. Only nature can create this sublime complement of features and benefits in one fish.”
Our friends have provided us with a recipe that combines the unique qualities of wild Alaska black cod with leeks, a wonderful winter vegetable. It is a real seasonal delight and should be well within the capabilities of home cooking enthusiasts. If keeping a healthy heart is a concern, Alaska black cod is high in omega-3 fatty acids, making it a preferred source of protein.
Ingredients for 4 Servings
• 4 Seven-ounce, Alaska Black Cod Fillets
• 2 Ounces Butter
• 3 Leeks, medium, trimmed & thinly sliced
• 1 Small onion, thinly sliced
• 7 Ounces dry cider
• 2 Tablespoon extra virgin olive oil
• Sea salt & freshly ground black pepper
• Fresh parsley chopped
Preparation
1. Preheat the oven to 190°C / 375°F Gas Mark 5
2. Heat the butter in a frying pan and sauté the leeks and onion for about 5 minutes over a medium heat, until softened but not browned. Add the cider and cook until the liquid has almost evaporated.
3. Drizzle a little olive oil into a roasting pan and tip in the leeks and onions. Arrange the fillets of black cod on top and season with a little salt and black pepper.
4. Roast in the oven for 10-12 minutes until the fish is cooked. To make sure that it is done, check that the flesh looks opaque and flakes easily when tested with a fork. Take care that you don't overcook it, or the flesh will become dry.
5. Serve the fish with the vegetables, garnished with chopped parsley and accompanied by some sautéed or new potatoes.
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
To order a world class, hand-picked olive oil from California's Stella Cadente, and our favorite, go to: L'Autunno Blend Extra Virgin Olive Oil
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
 
Founder Marina Marchese and the rest of the folks at Red Bee are passionate about the culinary delights of honey. Their philosophy is that every bottle of their artisanal honey is a gourmet food and can be tasted and evaluated similar to wine, each one having a unique flavor profile determined by the kind of flowers visited by the bees.
The essence of a honey is dictated by the terroir, the unique combination of geographic location, climate, soil and temperature that gives each honey its complex composition and individual personality. As in winemaking, terroir dramatically affects the flavor profiles of the honeys produced.
Red Bee is a boutique honeybee farm located in the historical Bradley Tool section of Weston, Connecticut. The company’s charming red cottages were once the home of ballerina Gelsey Kirkland, who partnered Mikhail Baryshnikov. There they are inspired to create the purest artisanal honeys and sustainable products. Using old world techniques, products are handmade in small batches using only plant-based ingredients to insure the finest quality. They never use pesticides, alcohol, paraffin waxes, petroleum or preservatives.
Red Bee's organic gardens produce culinary and medicinal herbs, vegetables and flowers for cutting. They make their organic, free range chicken eggs available locally. Red Bee Honeybee products have been aspectacular success at the New Canaan Farmers Market each summer for the last 6 years.
Red Bee Founder Marina Marchese (photo: jeffbeckerphoto.com)
Marina Marchese is a second generation Italian sharing her love of crafting artisanal products. After graduating from the School of Visual Arts, Marina traveled to Europe and Asia as an illustrator and product designer. Her unique sense of style and love of color was defined in designs that have graced the cover of WWD and greeting cards sold worldwide by UNICEF including children's products, books and magazines.
Her own Red Bee® cards were recognized by The National Honey Board after appearing in Victoria Magazine and on the cover of American Bee Journal. Marina’s love of honeybees and painting has led her to the ancient technique of painting with beeswax, made popular by the Etruscans. (The portrait at the top of this item is one of her paintings in beeswax.)
She has published her first book, Honeybee: Lessons from an Accidental Beekeeper, a marvelous read book on the wonders of honey and it's healing properties To learn more about it go to: Honeybee: From Hive to Home, Lessons from an Accidental Beekeeper
If you’d like to sample some of Marina’s superb artisanal honeys or send some as a very special gift, click on any of the following:
Wildflower Liquid Honey
Wildflower & Comb Honey Gift Box
Chunk Honey
Clover & Creamed Honey Gift Box
Comb Honey
Creamed Honey
Spring Clover Liquid Honey
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
A Native American says a prayer & hands out tobacco, offering thanks to Nature (photo by Greg Peterson)
Unlike the genetically modified "wild rice" grown in paddies, truly authentic wild rice delivers a deep, rich flavor cherished by chefs and devoted foodies. Its unique qualities led Chef Alice Waters to choose it for a special New Year's Dinner at Chez Panisse.
Native Harvest Wild Rice is known as "the food that grows on water" and Manoomin to Minnesota's Native American Ojibwe communities. The wild rice is hand-harvested from pristine lakes on the White Earth Indian Reservation as it has been for centuries, using traditional methods. It has never been genetically modified.
Manoomin is a central aspect of Ojibwe culture and tradition, a part of the proceeds benefit the White Earth Land Recovery Project, which works to protect the integrity of this important native food.
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Ojibwe communities in Minnesota, Wisconsin, Michigan and Canada harvest and process wild rice, following the traditions of their ancestors. Manoomin is also part of the Anishinaabeg migration stories and prophecies. It continues to define what it means to be Anishinaabeg. The campaign to protect the integrity of this heirloom wild rice is an important aspect of the White Earth Land Recovery Project.
"Too many of America's indigenous foods have been lost forever, or are in danger of becoming lost. We are proud to be helping the effort to save this important heirloom of our country's food culture by making it available to the widest audience possible," said Jeff Deasy, American Feast founder and president.
The indigenous specialty foods available from AmericanFeast.com are true gifts from nature for discriminating foodies and slow food cooking enthusiasts concerned about the health of the environment.
To purchase authentic wild rice, hand-harvested by the Ojibwe people, go to: Native Harvest Wild Rice: Sacred Manoomin
To view a wonderful recipe employing Sacred Manoomin go to: American Black Walnut & Wild Rice Pilaf
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Snowy Creek at Dusk (photo by clconroy, courtesy of morgueFile.com)
A wintry blast of cold had us looking for a soup to keep us warm. We decided on a very healthy and well-seasoned recipe from Roger Corder’s book, “The Red Wine Diet, Drink wine everyday and live a long and healthy life” (Penguin Group USA), and substituted readily available versions of cabbage and artichokes.
In the book Professor Corder writes, “For a quick and easy vegetable stock I use vegetable bouillon powder. A teaspoon of flaxseed oil swirled into the soup adds valuable omega-3 fats and a nutty flavor. The soup can be made a day ahead-add the parsley and flaxseed oil just before serving.”
Each bowl of soup provides two generous servings of vegetables and less than 200 calories. There are plenty of carotenoids, vitamin C, and iron. Artichokes are a good source of prebiotics, which encourage healthy bacteria in the gut.
Ingredients for 4 Servings
• 1 Tablespoon extra virgin olive oil
• 1 Onion chopped
• 1½ Cups chopped carrots
• 1 Clove garlic chopped
• 3 Cups savoy cabbage chopped
• 14 Ounces Jerusalem artichokes (sunchokes), peeled and chopped
• 4 Cups vegetable stock or water
• 2 Tablespoons fresh parsley chopped
• 4 Teaspoons flaxseed oil
• Salt & freshly ground pepper to taste
Preparation
1 Heat the olive oil in a large saucepan over low heat. Add the onion and carrots and cook until they begin to soften, about 5 minutes. Add the garlic, cabbage, artichokes, and a pinch of salt, stir well, then cook for 10 minutes to release the juices.
2 Add the stock, stir well, bring to boil, then reduce the heat and simmer for about 20 minutes, or until the vegetables are tender. Transfer to a blender and puree. Return the soup to the pan, then season with salt and pepper to taste. Reheat gently and serve hot, with each bowl sprinkled with parsley and 1 teaspoon flaxseed oil.
Reprinted with the kind permission of Penguin Group USA ©.
If you’d like to purchase Roger Corder’s groundbreaking book go to: The Red Wine Diet, Drink wine everyday and live a long and healthy life
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Fresh Halibut (© Enid Arvelo | Dreamstime.com)
Lovers of wild-caught halibut and black cod from the waters of Alaska can start looking over favorite recipes, as the harvest season will soon begin. Alaska’s waters are home to over 75% of the wild Pacific halibut and over 70% of the wild black cod caught in the United States.
Alaska halibut is the largest of the flatfish, some weighing over 300 pounds. Alaska black cod is high in omega-3 fatty acids, making it a preferred source of protein. Both whitefish selections pair naturally with a wide variety of flavor profiles and cooking applications such as: smoking, sautéing, poaching and roasting. Wild Alaska halibut and black cod are available fresh until mid-November.
Wild & Sustainable Choices
Alaska halibut and black cod, and in fact all seafood from Alaska, are wild and sustainable seafood choices. In fact, Alaska is the only state in the nation to have sustainability language written into its Constitution. Halibut is harvested exclusively with longline gear; black cod is harvested by longline and pots.
The 2010 wild Alaska halibut and black cod (sablefish) season opens March 6, 2010. Catch limits for Alaska halibut and black cod are set at 40.3 million pounds and 24.9 million pounds, respectively.
For more information on the topic and dozens of recipes, go to: Alaska Seafood Marketing Institute
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Swinging Kid (photo by sideshowmom, courtesy of morgueFile.com)
Almost three quarters of primary school children in England are now taking vegetables or salad as part of their average school lunch - following the introduction of mandatory standards for school food.
A national study carried out by the School Food Trust - the first of its kind since the Government's new standards came into effect in 2006 - has found that the lunches taken by pupils in 2009 were healthier than those of children four years earlier.
The Trust's survey examined what was taken and eaten by 6,696 children from a nationally representative sample of 136 primary schools between February and April last year. The results were compared with similar data collected in 2005.
Seventy-four percent (74%) of pupils are now taking servings of vegetables and salad with their lunch, compared with 59% in 2005. On average, children in 2009 took more than two of their ‘5-a-day' as part of their school lunch, eating an average of 1.6 portions of fruit and vegetables.
The Trust's Chief Executive, Judy Hargadon, said: "This is the first time we've been able to measure the impact of the new school food standards on what children of primary school age are actually taking and eating for their lunch - and we're delighted to see the progress that's been made.
"The figures certainly show that there's still a lot of work to do, both in fully meeting the standards across the board and in encouraging children to eat what's on their plate, but everyone involved with school food in primary schools can feel very proud of what's been achieved so far."
Schools Minister, Diana Johnson, said: "We want to make sure children are eating a healthy, nutritious lunch at school because we know this helps their concentration and behaviour in the classroom...Making sure children get a portion of fruit and vegetables each day and the right amounts of fat, salt and sugar, is a vital step towards reversing childhood obesity and protecting their health."
The research also found that:
• The proportion of children taking water to drink at lunchtime has gone up by more than 20% - from 29.5% in 2005 to 51.3% in 2009
• The overall amount of food that children are leaving on their plates hasn't increased
• With few exceptions, the average meals taken by children met the new standards for school lunch
• Healthier foods promoted by the new standards, such as vegetables and salad, fruit, milk and yogurt, fruit juice and fruit-based desserts together represented at 12% greater share of the types of food and drink on offer
• Levels of salt, fat and sugar in the average meal were down, and the report highlights the ‘remarkable achievement' of caterers across England in meeting the school lunch standards
Ms Hargadon added: "It's very clear that we've still got a lot to do. The challenge for us all is to continue supporting schools to create the compliant menus they need, whilst still being creative to tempt even more children to give school lunch a try."
To access the full report from the U.K.’s Scholl Food Trust, go to: Primary School Food Survey
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This recipe is sure to add a little spice to a home-cooked Valentine’s Day Dinner. It offers an enticing mix of flavors, and at just 513 calories per serving it will leave plenty of room to indulge in a gooey dessert. It was created by chefs Mary Sue Milliken and Susan Feniger for our friends at the California Avocado Commission, who were kind enough to provide it to us.
Ingredients for 4 Servings
• 4 Large, ripe tomatoes, cored
• 1/2 Pound fettuccine
• Salt, for pasta water
• 2 Tablespoons extra virgin olive oil, plus extra for pasta
• 1 Pound domestic shrimp, peeled and de-veined
• 1 Teaspoon crushed red pepper flakes
• 1 Teaspoon salt
• 1/2 Teaspoon freshly ground black pepper
• 2 Teaspoons minced garlic
• 2 Large, ripe tomatoes, cored, seeded & cut into ½-inch dice
• 1/4 Cup silver tequila
• 2 Ripe Fresh California Avocados, halved, seeded, peeled & cut in ½-inch dice
• 1 Bunch basil, cut into thin strips
• 2 Tablespoons unsalted butter, cold
• Salt & freshly ground black pepper, to taste
Preparation
1. Puree the whole tomatoes in a blender until smooth, adding a small amount of water, if necessary. Reserve.
2. Fill a large stockpot with water and bring to a boil. Add the pasta and salt to the pot. Cook until al dente, about 8 minutes. Drain in a colander and toss with a little olive oil to prevent sticking.
3. Meanwhile, heat olive oil in a large skillet over medium-high heat. Add the shrimp, crushed red pepper, salt and pepper and sauté the shrimp for 1 minute on each side. Add the garlic and sauté for an additional
30 seconds.
4. Remove skillet from heat and add the diced tomatoes and tequila. Return skillet to heat and continue to sauté for 3 minutes, stirring constantly. (Be careful as pan might flame.)
5. Stir in half the diced avocado and half the basil. Transfer shrimp mixture to a platter using a slotted spoon, leaving liquid in the skillet.
6. Add the reserved tomato puree to the skillet, bring to a boil, lower heat, and simmer until the mixture is reduced by about one-third. Add the butter, stirring until it is melted. Then, add the remaining diced avocado and basil. Taste and add salt and pepper as needed. Toss finished sauce with cooked pasta until thoroughly combined.
7. To serve, divide pasta mixture onto individual entrée plates or into shallow pasta bowls. Top with shrimp mixture and serve immediately.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Copyright Courtesy of California Avocado Commission
To learn more about California avocados, their heath benefits & growing an avocado tree go to: California Avocado Commission
To order a world class, hand-picked olive oil from California's Stella Cadente, and our favorite, go to: L'Autunno Blend Extra Virgin Olive Oil
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Diary Cow Girls (photo by Melodi2, courtesy of MorgueFile.com)
Michelle Obama has just launched a new child obesity initiative, which aims to solve the problem of childhood obesity in a generation. That follows last week’s proposal from President Obama to add $1 billion annually to the Child Nutrition Act. Slow Food USA commends those efforts and said it will rally its 90,000 members and advocates to tell Congress to get serious about combating child obesity.
According to the U.S. Centers for Disease Control and Prevention, 16% of children ages 6 to 19 years old are overweight or obese, a number that has tripled to 9 million kids since 1980. Type 2 diabetes is an illness linked to obesity, and was once almost unknown in children. But for those born in the U.S. in 2000, the risk of being diagnosed with Type 2 diabetes at some point in their lives is estimated to be about 30% for boys and 40% for girls.
Highly Processed Foods are Making Kids Sick
"President Obama’s proposal to add $1 billion per year to the Child Nutrition Act is an important step forward, and we need to push our legislators to make it happen," stated Josh Viertel, president, Slow Food USA. "And yet Congress currently spends more than $13 billion per year subsidizing the production of the very same foods that are making kids sick. We need to address the core causes of obesity, and invest in healthier food for our nation’s children."
School nutrition directors and advocates contend that $1 billion will need to be added to the Child Nutrition Act to serve a healthful lunch with sufficient fruits, vegetables and whole grains, as well as to strengthen nutrition standards and help schools start farm-to-school programs.
"The math speaks for itself," continued Viertel. "Obesity and diabetes cost our nation $263 billion per year, about half of which is paid for by taxpayers. And yet school lunch is so under-funded that most schools can only afford to serve the cheap processed foods that fuel obesity and diabetes. Investing in healthier food is the right thing to do for our kids and for our economy."
“Time for Lunch” is Slow Food USA’s campaign to get Congress to update legislation pass a better Child Nutrition Act.
 
About Slow Food USA
Slow Food USA is a non-profit organization working to create a just and sustainable food system. Slow Food USA has 225 volunteer-led chapters across the country. The organization creates youth programs to bring the values of eating local, sustainable and just food to schools and campuses; preserves and promotes disappearing foods and food traditions; and advocates for food and farming policy that is good for the public, good for farmers and workers, and good for the planet.
To learn more about the Slow Food USA campaign and send a quick and easy email to your legislators, go to: Time for Lunch
To view previous posts on the topic go to:
1. Help Slow Food USA Bring Healthy Lunches to School Kids
2. Farm to School Programs are Nourishing Kids & Community
3. Slow Food USA: Working for Real Food in Schools
4. Grant Funds Available for Fresh Fruit & Vegetable Programs in Schools
5. We Want to Know What's in Our Children's Milk!
6. New York Group Promotes Healthy Eating in Schools
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Thistle Hill's John & Janine Putnam (Images courtesy of Thistle Hill Farm)
Thistle Hill Farm in Pomfret, Vermont has been a certified organic farm for over 15 years, having started out as a part-time endeavor of the family of John and Janine Putnam. They steadily made improvements and early on they decided to concentrate on dairy farming. Despite their dedication, the dairy farm was not enough to sustain them and John continued working as a lawyer to support the family.
In 1999, the Putnams went to Switzerland, where they visited almost every major cheesemaking region in the Swiss, French and Italian Alps. They’re quest was to find a cheese they loved that was produced in conditions matching as closely as possible the climate of Pomfret in the hills of Vermont. The journey led the family of six to Beaufort, France. There they were told of a Frenchman in the mountains above Moutiers who would tell them all they needed to know.
John & Janine Find Their Man
They found him at home on a Sunday afternoon. Having milked his cows, made some cheese, tended chores, and cleaned the kitchen, he had an hour for himself before evening chores and milking. So he seemed less than overjoyed to see two lost souls on his doorstep at a time when a nap seemed like a good idea. He let John and Janine struggle in French for a while before inviting them in for coffee in perfect English.
The Frenchman makes Beaufort "alpage" from the milk of 100 Tarine cows, twice a day, everyday, all summer long. He is famous for his cheese, and for falling asleep at dinner. He said "to make Beaufort is too meticulous for you.” That challenge was enough to hook the Putnams and seeing that they intended to persevere, he found them an apprentice and both have helped the family ever since.
Thistle Hill’s Tarentaise is the happy result of the Putnam’s quest. It now ranks among the world’s most superb artisanal cheeses, garnering prestigious First Place awards from the American Cheese Society in both 2004 and 2006!
The wise but prudent Frenchman has even gone so far as to say, "maybe our job is OK."
To learn more about the Putnam's aged Alpine, raw milk cheese go to: Organic Tarentaise Raw Milk Cheese
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Wild Salmon Leaping Upstream (photo by Matthew G. Hull, courtesy of morgueFile.com)
There have been some alarming reports regarding the safety of farm-raised salmon over the years. One sample of farmed salmon studied by the U.S. Environmental Protection Agency found levels of PCB's so high that it advised eating it no more than once every two months. PCBs have long been known to cause cancer.
Major Stores Shun Farm-Raised Salmon
Safeway, one of the largest supermarket chains in the U.S., restricted the purchase of farmed salmon from Chile over concerns about a virus killing millions of fish there. The New York Times detailed concerns from biologists about the elevated use of antibiotics and researchers’ claims that salmon farms were contaminating fishing waters and creating stresses that could be spawning illnesses in the fish.
Target has recently announced that farmed salmon will be eliminated from their more than 1,700 stores and only wild salmon will be sold. This decision to carry more sustainable products demonstrates how empowered consumers are to select healthier, more sustainable seafood – even when buying from a mega-store like Target.
Norwegian Salmon is Farmed, Not Wild
Our friends at Food & Water Watch now tell us the Norwegian Seafood Export Council (NSEC) is misleading U.S. consumers with the false impression that Norwegian salmon is wild, not farmed. Food & Water Watch, along with other consumer groups, have long been advocating for the consumption of wild salmon due to the health risks farmed salmon can pose for humans and the environmental dangers that it poses for ocean ecosystems. They contend that the NSEC’s misleading advertising interferes with consumers who try to make informed choices about the fish they are purchasing and consuming.
Famous Las Vegas Chef Takes a Stand
Rick Moonen, a Las Vegas chef, restaurant owner, and early champion for sustainable fishing practices, is now an exclusive supporter of wild salmon. Moonen initially endorsed Norwegian farmed salmon years ago, but has since learned the harm caused by the open net technology used in Norway and other places. As a result, Moonen requested that the company remove his likeness from a promotional video on NSEC’s Web site.
On January 28th, Moonen filed an official complaint with the Federal Trade Commission’s Bureau of Consumer Protection, asking them to take the appropriate measures to ensure that Norwegian farmed salmon is not deceptively advertised in the United States. NSEC’s misleading advertisements have appeared on their Web site as well as in print, in Cooking Light magazine.
On February 1st, Moonen received a letter from NSEC apologizing for the error, claiming that the inclusion of his image in the videos "was an oversight on our part." Were the misleading advertising just an oversight too?
About Food & Water Watch
Food & Water Watch is a non-profit organization working with grassroots organizations around the world to create an economically and environmentally viable future. Through research, public and policymaker education, media, and lobbying, we advocate policies that guarantee safe, wholesome food produced in a humane and sustainable manner and public, rather than private, control of water resources including oceans, rivers, and groundwater.
To learn more about the non-profit organization and its work with grassroots organizations go to the web site: Food & Water Watch
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D & E Farms, Franklinville, N.J. (photo by Emily Roesly, courtesy of morgueFile.com)
Nearly a third of U.S. shoppers say they have specifically purchased locally produced food over the last month, double the number in 2006, according to new consumer research released by food and grocery analysts IGD. Many do so to obtain the freshest produce, but a desire to support local jobs, farms and stores has also played an important role.
Support for ethically produced foods in general has withstood the pressures of an 18-month recession and is in fact growing, despite the tough economic conditions. When asked about food they have specifically purchased over the last month, shoppers responded:
• 30% said locally produced food (up from 15% in 2006)
• 27% Fairtrade products (up from 9%)
• 18% products with high animal welfare standards (up from 11%)
Thinking Morally & Buying Locally
Joanne Denney-Finch, Chief Executive of IGD, said: "These figures prove what we have been saying throughout the recession – shoppers are looking for both value and values. They are not simply looking for cheaper food in tough times, they also expect the grocery industry to support their moral and ethical values."
Drilling down into reasons for supporting local food in particular, most said that it was fresher, but the biggest riser over the last few years has been support for the local economy:
• 57% said they purchased local food because it has not travelled as far and is therefore fresher
• 54% wanted to support local producers and farmers (up from 28% in 2006)
• 34% wanted to support local retailers (18% in 2006)
• 29% wanted to keep jobs in the local area (up from 14%)
Farmers Markets More Popular than Ever
IGD also asked shoppers what improvements they would like to see to their food and grocery shopping experience. Once again, support for locally produced food was up, with 31% saying they would like more local products available to them, compared with 12% in 2005. One in five (20%) would like a farmers’ market or farm shop to be established nearby, up from 15% in 2005.
Agriculture Secretary Tom Vilsack has said that the number of farmers markets in the U.S. increased by 13% in 2009, illustrating just how many communities and consumers across the country are searching out fresh food and supporting their local farms. Farmers and consumers connected at 5,274 farmers markets in 2009, up from 4,685 in 2008.
To visit the IGD web site for further information, go to: IGD, The food & grocery experts
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Veggies (photo by Dawn Turner, courtesy of MorgueFile.com)
If you're going to be mixing up a bowl of Guacamole for Super Bowl Sunday you can use one of those avocados to make a tasty and healthy salsa as well. We learned this recipe at the “Cooking of the Southwest” class we attended at The Institute for Culinary Education in Manhattan; presented by Chef-Instructor Sabrina Sexton.
The jalapenos make it sweet with heat for fans who like a little fire in their game day treats. Salsa and baked tortilla chips that are low in fat and low in cholesterol are a nutritious alternative to the empty calories of junk food. Chiles and the other fresh ingredients are high in vitamins, low in sodium and calories, and delicious to boot!
Ingredients for 2 Cups
• 2 Ears of Fresh Corn or 1 Cup of Corn Kernels
• 8 Small Cherry Tomatoes, Seeded if Desired & Halved
• 1 Small Ripe Avocado, Peeled & Coarsely Chopped
• ¼ Cup Coarsely Chopped Basil
• ½ Small Red Onion, Finely Chopped
• 2 Tablespoons Vegetable Oil
• 2 Tablespoons Fresh Lime Juice
• 1 Clove Garlic, Finely Chopped
• 1 to 3 Jalapenos, Seeded & Finely Chopped
• Salt & Pepper to Taste
Preparation
1. If using fresh ears of corn, boil for 1 minute then strip kernels from cob.
2. If using 1 cup of corn kernels, boil for 1 minute.
3. Stir all the ingredients together & serve immediately
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
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Americans will consume about 50 million pounds of avocados on Super Bowl Sunday, mostly in tasty and healthy guacamole. That’s enough to cover a football field 19 feet deep, if you enjoy that sort of thing.
Below is a classic recipe for Guacamole from our friends at the California Avocado Commission, but they’ve come up with a nice little twist. Depending on where your home team does its playing and snacking, they have suggestions for added ingredients that will give your dish a distinctly local flavor.
Home Team Guacamole begins with a party size portion of basic guacamole (4 avocados, salt, lemon or lime juice) served in the center of a serving tray. Line up color-coded ingredients around the guacamole in small bowls. Then mix in “add-ins” to personalize and create your own Big Game Day party dip.
Ingredients for 8 Servings
• 4 Large, ripe, fresh California avocados, seeded & peeled
• 2 Tablespoons fresh lime juice
• 1 Teaspoon salt, or to taste
Preparation
1. Coarsely mash (DO NOT PUREE) avocados.
2. Stir in lime juice and season to taste.
3. Prepare "add-ins" as directed below.
Regional Variations
Tampa Bay
1. 4-oz. cooked, shelled and de-veined small shrimp
2. 1/2 cup diced green onion
3. 1/2 cup diced yellow bell pepper
4. 5-10 drops red pepper sauce
5. Tampa Bay's coastal location calls for shrimp. The red pepper sauce and yellow bell pepper represent the team's colors.
Pittsburgh
1. 1/2 cup chopped roasted red bell pepper
2. 1/2 cup chopped roasted red bell pepper
3. 1/2 cup chopped roasted yellow bell pepper
Oakland
1. 2 cloves garlic, finely chopped
2. 2/3 cup black beans, rinsed and drained
3. 1/2 cup chopped red onion
4. 1/2 cup chopped tomato
5. 2 pickled jalapeños, chopped
6. Oakland's signature color black is represented in the black beans. Two jalapeños are added to represent the teams extra spice!
Atlanta
1. 1/2 cup peach preserves or peach salsa
2. 1/2 cup toasted pecans, coarsely chopped
New York
1. 1/2 lb. smoked salmon pieces
Philadelphia
1. 8-oz. softened cream cheese
2. 2/3 cup chopped black olives
San Francisco
1. 1/2 lb. cooked Dungeness crab, chopped
2. 1/4 cup diced scallions
3. 1/2 tsp. cracked black pepper
Tennessee
1. 1/2 cup finely chopped sweet white onion
2. 1 cup chunky red salsa
Copyright Courtesy of California Avocado Commission
To learn more about California avocados, their heath benefits & growing an avocado tree go to: California Avocado Commission
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
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Historic New Hope Mill (photo courtesy of New Hope Mills)
New Hope Mills has produced quality products for more than 180 years; earning it the distinction of being one of America's oldest flour mills. It may be one of the oldest, but this water-powered mill is also one of the most environmentally sound.
Leaving Clear Skies & Clean Water Over the Centuries
The mill has been operating on water power since 1823, leaving clear skies and clean water by milling the old fashioned way. In fact, at New Hope Mills, the water is improved by its use; it is aerated as it passes over the waterwheel or through the turbine. The wheel does not put a drop of oil into the water because the wheel bearing is made of a rare wood, Liqnum Vitae, that has its own lubricant.
The mill was built by Judge Charles Kellogg; just two years before he was elected to the United States Congress. Local history has it that the community of New Hope was given its name from the top of its newly built mill. After the 40-foot, 5-sided ridge pole was put in place, a man climbed to the top and threw a gallon jug of whiskey over his shoulder declaring the town of Sodom to be renamed New Hope. Charles Kellogg owned the mill until 1851, when he sold it to Horace Rounds.
The mill originally contained three runs of stone capable of 200 bushels a day. In 1892, the mill began grinding with roller mills which are still there today. In 1947 the mill was sold to Howard Weed, Hubert Latta, & Leland Weed. Today, it remains in the capable hands of the Weed family.
The most visible feature indicating New Hope Mills’ water power is the picturesque waterwheel. Although the waterwheel is its most visible feature, the mill's real power comes from the water turbine underneath the mill. The turbine can run all year round providing there is sufficient water. The mill has an ideal location and facilities for water power near a mill pond with a 28-foot waterfall. With solid management by the Weed family this venerable operation remains competitive while operating much as it did in the 1800's.
No Chemical Additives or Artificial Ingredients
For the Weed family the quality of the product is paramount. Any product that is made at New Hope Mills is absolutely free from chemical additives & artificial ingredients. The family’s commitment to quality has made New Hope Mills Pancake Mixes the number one pancake flour in central New York.
Most old mills today are a novelty. If still standing, they are deteriorating fast. At New Hope Mills, the Weed family takes pride in preserving an important piece of our American Heritage. You’ve got to love how they preserve our Heritage by making delicious products that protect the health of our families, while using methods that protect our environment.
If you’d like to taste some premium pancake mix from New Hope Mills click on any of the following:
Buttermilk Pancake Mix
Old Fashioned Buckwheat Pancake Mix
Apple Cinnamon Pancake Mix
Blueberry Pancake Mix
Variety Pack of All 4 Natural Pancake Mixes
Would you like to purchase some syrup worthy of New Hope Mills Pancake Mixes? Try one of these:
100% Pure Organic Maple Syrup
Wild Blueberry Syrup from Maine
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Mount Fuji (photo by Daniel T. Yara, courtesy of morgueFile.com)
Fierce winds had umbrellas snapping yesterday, but the stormy weather was worth braving to watch Chef David Bouley adapt Japanese ingredients into French dishes, as we savored his creations. The renowned chef said the international blend was, “The Western world and the Eastern world giving each other a hug.”
The Essence of Japanese Food
Chef Bouley was appearing as part of the event, “The Essence of Japanese Food, Discover Authentic Japanese Ingredients” at the International Culinary Center on Broadway in Lower Manhattan. He became fascinated with the “simplicity and purity” of Japanese food some years ago, when seeking lighter dishes that would delight the palate while delivering a healthy nutritional profile. It’s a commendable quest. The rate of heart disease among men living in Japan is less than half that of men living in the United States, much of the difference attributable to unhealthy eating and sedentary living.
The great chef marveled at the attention to purity in Japanese cuisine. He related a story about an event in Barcelona, Spain, where 500 gallons of water from Mount Fuji had been shipped so that Japanese chefs could cook with the water essential to producing the desired taste of the dished they created.
Bouley’s Latest Eatery Coming in July
It was a real delight to see a classically trained and much acclaimed chef excited about what he had learned from Japanese chefs in recent years, and he exhibited plenty of enthusiasm for continuing to expand his knowledge and technique. The next Bouley restaurant in New York will be an expression of his enthusiasm for the blending of culinary influences to produce something new and exciting. The chef reminded us that all cuisine is international, even “tempura was brought to Japan by Portuguese sailors.” His newest eatery will be named Brushstroke, and will be opening on Manhattan’s Hudson Street in July of 2010.
Such a restaurant would probably have been impossible less than a decade ago, when the highest quality Japanese ingredients were mostly unavailable to American kitchens. Kudzu from vines that can be 200 years old was incorporated into Chef Bouley’s demonstration, along with fresh sea scallops of sashimi quality from Hokkaido, and Wagyu beef. A mousse fashioned from Japanese mountain yams illustrated the versatility of the ingredients when in creative hands.
Sustainable and Traceable
Health, safety and sustainability are major themes in Japanese food, and traceability is a major part of the equation. When purchased in a supermarket, Wagyu beef is numbered so that an online search will reveal its breed, birth date, and place of origin. Wild sea scallops harvested alive in the seas off Hokkaido and are similarly sustainable and traceable, two elements increasingly being adapted by American food producers who want to assure consumers that they are getting the highest quality food.
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Raspberries! (photo by Marcin Modestowicz, courtesy of morguefile.com)
It’s the combination of hard work and best practices on the part of Heidi and her brother Doug that make the incomparable organic jams of Heidi’s Raspberry Farm possible. It all starts with hand-picked, fresh fruit, and making their mouth-watering and nutrtious jams begins with a meticulous approach to sustainable methods on their farm in Corrales, New Mexico.
Corrales is a unique agricultural village farmed by families who have been living there for generations. Located on the Western bank of the Rio Grande, the land has been tilled since 500 A.D. Back then the ancestors of the present day Pueblo Indians reaped harvests in the fertile valley. Subsequent populations of Spanish, French and Italian families settled there to raise grapes, apples, livestock, and now, gloriously healthy raspberries!
Having grown up in this special place Heidi and Doug are dedicated stewards of the land and keepers of a healthy environment. They are truly “walking the walk” when it comes to best practices for preserving the sustainability of their farmland and the health of their community. Doug has converted the farm to a drip irrigation system that makes the most efficient use of precious water. He provides hives in the field for the honeybees that pollinate the delicate raspberry blossoms. A flock of native Rio Grande turkeys control the insect population amongst the hedge rows, so there's no need for poisonous pesticides!
Heidi, Maker of the Best Raspberry Jam We've Ever Tasted!
They’ve been selling organic raspberry jam, fresh raspberries and cut flowers at the local farmers markets in Santa Fe, Los Alamos, Corrales and Albuquerque for several years now. By personally selling their delicious fare Heidi and Doug have made a lot of wonderful friends. They’ve also built a loyal following of appreciative customers who keep coming back for more of their amazing jams!
If you'd like to order some of Heidi's incredible raspberry jams click on any of the following:
Organic Raspberry Jam
Organic Raspberry Ginger Jam
Organic Raspberry Red Chile Jam
Organic Raspberry Red Chile & Ginger Jam
New Mexico Organic Raspberry Jams Variety Mix
If you'd like to try a simple recipe using one of Heidi's great jams go to: Chicken Breasts with Raspberry Ginger Sauce
To view all the recipes on the American Feast web site go to: American Feast's Recipe Collection
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
(© Images courtesy of BetterBody Foods & Nutrition, LLC)
Tired of denying yourself such sweet treats as a nice slice of cheesecake because you’re worried about gaining weight? Chef Stephen Richards felt the same way, like most, he struggles with his weight. His family history includes diabetes on both his mother and his father’s side. Yet, he loves to eat, cook and live. After all, life is a celebration and there is no better way to celebrate than with great tasting food that is both healthy and delicious.
A couple of years ago, Stephen was introduced to agave nectar and began to research it. He flew to the region in Mexico where it is grown and spent time with the growers and processors, learning about the product and its benefits. He engaged medical doctors to study the claims being made and explored hundreds of recipes on his own. After several years, he developed Xagave, a natural and organic blend from several agave plants that incorporates the best of taste, texture and health benefits that this wonderful plant has to offer.
Obesity is the primary cause of the three major chronic diseases of diabetes, heart disease and cancer that are plaguing the U.S. Three simple ingredients are the primary cause of obesity: sugar, high fructose corn syrup and white flour. All of these ingredients are highly caloric foods, with a high Glycemic Index and no nutritional value. Xagave is sweeter than sugar, so you use less and save calories, and it is a low GI food with inulin, a fiber, that moderates blood sugar levels and leaves you feeling more satisfied. You eat less and feel more satisfied. By using Xagave, Stephen has created the cheesecake recipe below for a little splurge that won’t hurt your waistline.
Ingredients
Crust:
• 1 Cup whole wheat pastry flour
• 1/2 Teaspoon baking powder
• 1/4 Teaspoon salt
• 1/3 Cup butter
• 2 Tablespoon milk
• 2 Tablespoon Xagave
Filling:
• 8 Ounces cream cheese
• 1 Cup Xagave
• 3 Tablespoon flour
• 1 Teaspoon grated lemon peel (lemon zest)
• 1/4 Teaspoon salt
• 1 Teaspoon vanilla
• 6 Eggs
• 1/4 Cup light cream or milk
Preparation
1. Heat oven to 450°F.
2. Crust: In large bowl, combine first 4 ingredients (flour, baking powder, salt and butter); blend until crumbly. Combine milk and Xagave and sprinkle over mixture until dough is just moist enough to hold together. Form into a ball. Press mixture over bottom and 2½ inches up side of 9-inch spring form pan. Chill.
3. Filling: In a large bowl, beat cream cheese until creamy. Add Xagave, flour, lemon zest, salt and vanilla; beat well. Add eggs, one at a time, beating well after each. Blend in cream. Pour filling into prepared pan. Bake at 450°F for 10 minutes; reduce heat to 200°F and bake for 60 to 70 minutes or until filling is almost set or golden brown. Cool. Refrigerate for several hours or overnight before serving. Serve plain or with Strawberry or Berry Topping and Xagave Sweetened Whipped Cream.
Stephen & Corrie Richards
To learn more about Xagave and the book Chef Stephen Richards has authored, Delicious Meets Nutritious, the company’s web site: BetterBody Foods & Nutrition
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Healthy, Free-Range Chickens (photo by Digiology, courtesy of morgueFile.com)
Written by Linda West Eckhardt
Vladimir Putin, in a move much revered by the citizens of his country, has issued a ban on American imported chicken.
"Too fatty, too little taste, Americans raise their chickens on chemicals," reported one Russian grocer.
So, OK, folks, haven't I been telling you not to buy factory farmed meats? Chickens raised in those dark, dank 100,000 bird coops where the poor things never see light can suffocate from being packed in so tightly, and are fed mostly GMO corn which not even a starving chicken should eat.
The European Union has banned the use of birds raised using standard American practices and as a result, the chicken they sell in Europe is more flavorful, more healthy and more expensive.
What does Cheap Chicken Really Cost?
I can tell you this, from my own personal experience. Many of you know that I cook for my dogs every day -- because commercial dog food is made from meats considered unfit for human consumption (now there's a scary thought) -- and I can tell you that my dogs will not even eat cheap chicken. They turn up their refined noses and leave it in the bowl.
What is in that chicken? Well, when they pack the birds into those coops so tightly the conditions invite disease, so the birds are fed antibiotics in the water. The poultry growers want them to get to market FAST, so they pump them full of hormones to encourage fast growth. And if that wasn't bad enough, the birds are fed cheap genetically modified corn to keep the cost of chicken feed down.
If you are buying chicken from any fast food place and many ordinary chain restaurants as well as many supermarkets, you are stuffing your face with this cheap chicken. The results can be dire for your health
You Are What You Eat
Cheap chicken is part of the American smorgasbord of foods that cause obesity, diabetes, heart and kidney disease as well as cancer and a host of food allergies.
Where Should You Buy Chicken?
Ideally, find a source for local farm-raised poultry. I know this is not easy. If you can't do that pick out organic birds from the market. Whole Foods has great chicken. You will like the flavor. It has not been laced with hormones and antibiotics, nor has it been fed GMO corn. Murray's is a good brand sold in the East. Out West, there's also locally grown brands of organic chicken. It's worth the extra trouble and the cost. Look up "organic chicken" on the internet for sources close to home.
Once you get it to your kitchen, here's a great recipe from The Silver Cloud Diet to enhance the taste of that bird and help you keep to your low carb weight loss plan.
Easy Roast Chicken Thighs & Asparagus Recipe
Simple and satisfying, this one dish dinner goes together in a hurry. And check out the carb count, fewer than 8. Whoo hoo.
Ingredients for 4 Servings
• 2 Garlic cloves
• 3 Tablespoons extra virgin olive oil, divided
• 2 Tablespoons fresh lemon juice, divided
• 8 Organic chicken thighs with skin (about 1 3/4 pounds)
• 2 Tablespoons unsalted butter, divided
• 1/2 Cup organic chicken broth
• 1 Teaspoon fresh or dried oregano
• 12 Spears asparagus
• Accompaniment: lemon wedges and parsley
Preparation
1. Preheat oven to 450°. Mince garlic with a pinch of salt, then whisk together with 2 tablespoons oil, 1 tablespoon lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Pat chicken dry and coat with lemon-garlic mixture.
2. Heat 1 tablespoon butter and remaining tablespoon oil in a 12-inch heavy skillet over medium-high heat and brown chicken in 2 batches, skin side down, until golden and crisp, then remove to a baking dish, skin side up. Arrange asparagus alongside chicken.
3. Pour off fat from skillet. Add broth and remaining tablespoon lemon juice and boil until reduced by half, about 2 minutes. Whisk in remaining tablespoon butter and oregano, and then pour over chicken and asparagus.
4. Roast chicken in oven until cooked through, about 20 minutes. Add a grating of freshly milled black pepper and serve, garnished with parsley and lemon wedges.
Nutritional Readout: 467 calories, FAT 33.3 g., PROTEIN 35.6 g., CARB 7.8 g., FIBER 1.3 g.
Linda West Eckhardt is the author of a number of acclaimed cookbooks and the winner of a James Beard Award for her writing. She and Dr. John Salerno are the co-authors of The Silver Cloud Diet.
To order a world class, hand-picked olive oil from California's Stella Cadente, and our favorite, go to: L'Autunno Blend Extra Virgin Olive Oil
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Organic Lemon Crop (© photo by Lisa Solonynko, courtesy of morgueFile.com)
Written by Sonia F. Bañuelos, Saffron Paisley
The other day my daughter said, “Mama, we have too many lemons, no more” as we were harvesting from the neighbors 3 prolific Meyer lemon trees. I was surprised that she, of all people, was setting limits on her dear old Mama. When we returned home she helped me make a couple more jars of preserved lemons to add to the collection. We now have bottles of Limoncello and jars of preserved lemons, lemon chutney, and Meyer lemon with jasmine tea marmalade.
What more? Well, a couple of nights ago I made a syrup and set aside the peels. I was not certain what I would make with the peels but I had so many, I didn’t want to toss them in the compost. The syrup is a fantastic way to process a lot of lemons as it is fast, easy, and keeps well. I have been enjoying quiet time on my deck with a book and a glass of sparkly limonata. As for the peels, well, I was always curious about the Roman method of preserving in honey…
Lemon Syrup
1. Lemons
2. Sugar
3. Lemon zest
• Wash lemons, cut in half, and juice. If you plan on using the peels, be careful not to press too hard and break apart the peel
• This is the ratio: 1 cup lemon juice, zest of one lemon, 2 cups sugar.
• Combine all ingredients in a saucepan, bring to a boil or until sugar dissolves.
• Remove from heat, and pour into sterile container.
• When cool, pour into clean glass bottles or jars.
Lemon Peel, Roman Style
1. Lemon peels
2. Honey
• After juicing lemons, reserve peels
• Place all peels in a bowl and fill with water
• Leave overnight, but remember to change the water at least once
• In the morning, pour water out
• With a grapefruit spoon (with a serrated edge), carefully remove the membrane and as much of the white pith and discard. Soaking overnight softens the lemon and makes it really easy to remove all unwanted bits,
• Continue with the rest of the lemon halves.
• Cut lemon peel as you fancy, in strips, triangles, coursely… as you wish
• Place in a sauce pan, cover with water and bring to a boil, reduce heat and gently cook for about 20 minutes or until soft.
• Strain and let peels cool.
• Gather your clean jars and start with a layer of honey.
• Start filling jars by layering lemon peels and honey until the jar is full, ending with a layer of honey.
• Make sure not to overpack with lemon peels! You should have a ratio of 1:1.
• Make sure to remove all air bubbles.
The lemon syrup is delicious over sparkly water or in ice tea. A sprig of mint takes it to an entirely different level and I’m wondering how it would taste with alcohol… The lemon peels are really good as is, my daughter ate several as we were packing the jars. They can also be chopped and eaten with ice cream, scones, and on toast.
Enjoy!
Note: The Meyer was introduced from China and is believed to be a hybrid between a true lemon and the mandarin orange. They are not as tart as conventional lemons and prized by cooking enthusiasts for delivering the tang of lemons without the pucker. If you can’t get a Meyer, the full flavor of an organic lemon will do nicely.
Sonia & the Sprout
To visit Sonia’s worldly, entertaining, and just plain fun blog, go to: Saffron Paisley
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Free-Roaming Livestock (photo by Andrea Church, courtesy of morgueFile.com)
Written by Dr. John Salerno
I recommend organic foods for my weight loss patients because I want them to eat nutrient dense foods, thus you have to begin with the dirt. The overuse of pesticides, herbicides, and other chemical additives for the growth of monoculture genetically modified crops, including corn, soy, rice, canola, and others have wreaked havoc with the soil.
These grain and bean crops grown in this sterile soil are used not only to create overly processed foods, but are the basis for animal feed that is fed to factory farmed meats and farm raised fish. The results are food products with empty calories, unknown long term health effects, and almost certain capacity for making people fat.
Why is this? The ancient wisdom of mankind says you should eat until you are satisfied, and these foods simply don't satisfy us. Add to that the chemicals added to the so-called value-added foods which are put there to replace the natural goodness that has been lost and you have a real problem.
These food additives, with unpronounceable names and unknown derivatives are known categorically as excitotoxins. Did you ever wonder why Dad could sit down in front of the television to watch the ball game and eat an entire package of corn chips? It's the Dr. Strangelove additions designed in the lab to make that food so tasty, Dad's natural satiety switch is turned off.
Those added chemicals, which by the way, even show up on fresh produce that isn't organic by way of sprays and dips, and chemical baths, can derail any weight loss program. Chemicals can increase food cravings, cause water retention, and can actually cause weight gain. These same additives are often allergenic, and can cause insulin to spike, playing havoc with those people who are pre-diabetic, or diabetic.
When I go back to Italy, where my family is from, I am amazed at how much better the food tastes. Europe does not permit genetically modified crops, and, as a rule, does not support factory farming. Therefore, you can see with your own eyes and taste for yourself the fact that fewer people are overweight, and the food just plain tastes better.
But I am encouraged because a food revolution has begun in this country and people are demanding a more humane treatment of animals, are rejecting high fructose corn syrup, soy products made from genetically modified seed, and are calling for locally grown food products, the so-called locavore movement.
In an article I contributed to in January to Men's Health, I have discussed the cholesterol problem and shown how saturated fat and carb avoidance increase ldl particle size and decrease risk for heart disease and stroke.
Some of my patients have asked why I don't support a vegetarian diet, given the risks of eating factory farmed meat. The answer to that can be seen in the test tube. I've had numerous vegetarian patients who had elevated blood sugars, type 2 diabetes, and other health problems.
The answer which I propose in Dr. Salerno's Silver Cloud Diet is to eat a nutrient rich diet made up of plenty of saturated fat, protein and fruits and vegetables which are organic, grass fed, and wild caught.
I get a lot of surprised looks from my patients when I tell them to eat more saturated fats to lose weight. They will start in telling me they've been eating a low fat diet for years. But they don't make the connection between this diet and their health problems, including overweight, type two diabetes, memory problems, and arthritis.
I explain to them that the body must have saturated fats for proper brain function, cell development, and satiety. Plus it just makes people look better. Fat carries flavor and makes people feel full and satisfied quicker.
I can spot the low fat dieter in a moment. Dry skin, wrinkles, and broken fingernails. Those are the telltale signs that show. Lab work reveals many more.
So I propose that people eat plenty of saturated fat, protein and organically grown fruits and vegetables for optimum health and weight maintenance. It works for my patients.
Dr. John Salerno is an internationally acclaimed physician specializing in weight control and anti-aging. His e-book, Dr. Salerno's Silver Cloud Diet, tackles the subject of organic foods and weight loss.
For more sensible advice on living a healthy life, go to his web site: Dr. Salerno's Silver Cloud Diet
To arrange an interview with Dr. Salerno call Linda Eckhardt at 973-762-4857.
To view all the posts about Weight Control on the American Feast web site just scroll down after you go to: American Feast's Weight-Control Posts
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Cocoa Fruit (photo by Sanjay Pindiyath, courtesy of morgueFile.com)
A visit to the cookbook section of a major bookstore offered the very pleasant surprise of seeing Melissa Murphy’s ‘The Sweet Melissa Baking Book’ getting prominently displayed. Her Sweet Melissa Patisserie in the Cobble Hill area of Brooklyn has been hailed by Food & Wine as “one of the best pastry shops in all of New York.” It was just great to see a baker beloved by locals getting some national attention at a big bookstore.
The book is a terrific help to baking enthusiasts looking to turn out great desserts at home, offering scores of mouth-watering baking recipes, and the book is filled with wonderful anecdotes and warm memories from Melissa's life of baking. She dates her love of desserts to the day she was born. It was Thanksgiving Day and her mom refused to go to the hospital until the two pies she had baked had been served!
Melissa writes about her chocolate pudding recipe, “I used to make this when I worked at Home restaurant, in the West Village of Manhattan, around 1996. Home became famous for this chocolate pudding. It was so thick and creamy on your tongue, one of the richest desserts I have ever eaten--and one of the best.”
Ingredients for 6 Servings
• 3 Cups heavy cream
• ¼ Cup plus 1 tablespoon sugar
• 2 ¼ Ounces best-quality semisweet (58%) chocolate, finely chopped (about ½ cup)
• 5 Large egg yolks
• ½ Teaspoon salt
• ¼ Teaspoon pure vanilla extract
Preparation
Before you start, position a rack in the center of your oven. Preheat the oven to 300 degrees F. Place 6-ounce ramekins in a 9 x 13-inch roasting pan.
1. In a medium, heavy-bottomed saucepan, bring the cream and about half of the sugar to scalding, or until the milk is steaming and tiny bubbles have formed along the edges. Do not boil.
2. Place the chopped chocolate in a medium-sized bowl. Pour enough scalding cream over the chocolate to cover. Let sit for 5 minutes and then whisk until smooth. Pour the remaining cream over the chocolate and whisk until smooth.
3. In a large bowl, gently whish together the egg yolks, the remaining half of the sugar, the salt, and vanilla until smooth. Temper the chocolate cream into the yolk mixture, pouring it little by little and whisking all the while. Strain the mixture into a clean pitcher and skim off any bubbles with a spoon.
4. Pour the mixture into the prepared ramekins. Fill the roasting pan with hot water until it reaches halfway up the sides of the ramekins. Cover the pan with aluminum foil. Bake 50 to 60 minutes, or until just set. Begin checking after 45 minutes. When gently shaken, a pudding should no longer look liquidy; it will move as one mass (albeit somewhat jiggly) and register 150 to 155 degrees F on an instant-read thermometer. Remove to a wire rack to cool to room temperature in the water bath. Remove the ramekins from the pan and refrigerate, uncovered, until cool. Cover with plastic wrap and chill for several hours to overnight before serving.
If you’d like to purchase a copy of Melissa Murphy’s delightful book go to: The Sweet Melissa Baking Book
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Drink GM-Free Milk! (© Hallgerd | Dreamstime.com)
The founder of AmericanFeast.com has called for the U.S. Food and Drug Administration to require the labeling of genetically-modified foods so American consumers can make informed choices at the market.
"When polled, consumers have made it clear that they want GM (genetically-modified) foods labeled as such. It's time for the government they elected to listen to them," said Jeff Deasy, founder and president of American Feast.
The company's opposition to GM foods is nothing new. In February of 2009, American Feast joined with OrganicValley and more than 70 companies in pledging not to use or sell genetically modified beet sugar. In September, a federal judge ruled that the government failed to adequately assess the environmental impacts of genetically engineered sugar beets before approving the crop for cultivation in the U.S.
In May of 2009, the American Academy of Environmental Medicine called on "Physicians to educate their patients, the medical community, and the public to avoid GM (genetically modified) foods when possible and provide educational materials concerning GM foods and health risks."
Doctors are already prescribing GM-free diets. Dr. Amy Dean, a Michigan internal medicine specialist, and board member of AAEM says, "I strongly recommend patients eat strictly non-genetically modified foods." Ohio allergist Dr. John Boyles says "I used to test for soy allergies all the time, but now that soy is genetically engineered, it is so dangerous that I tell people never to eat it."
Founder Jeff Deasy
Deasy explained, "As a business, we believe being advocates for a healthier and more sustainable food supply makes us a better company. We think consumers should get to decide whether or not to eat genetically-modified food, and they have good reason to question whether the safety of GM foods has been adequately tested."
Dr. John Salerno and Linda West Eckhardt, the James Beard Award winning cookbook author, who co-authored "The Silver Cloud Diet e-book," added, "The need for labeling is overdue. Several animal studies indicate serious health risks associated with GM food and people need the labels to avoid eating them."
Elise Pearlstein, producer of the documentary film "Food Inc.", has said, "It's outrageous that genetically modified foods don't need to be labeled...Whatever your position, you should have the right to make informed choices, and we don't."
As for the claim that GM foods are needed to feed a hungry world, Doug Gurian-Sherman, a senior scientist in the Union of Concerned Scientists Food and Environment Program has concluded "...that GE (genetic engineering) has done little to increase overall crop yields." And a major study conducted at the University of Kansas has found that the controversial technology actually reduces crop yields.
"By speaking up, we're hoping others will feel empowered to speak their minds and the FDA will be compelled to act," said Deasy.
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Sea Salt (© Photographer: Nadya Markova | Agency: Dreamstime.com)
Americans consume roughly twice the recommended limit of salt each day, causing widespread high blood pressure and placing millions at risk of heart attack and stroke. But only 11% of the sodium in Americans’ diets comes from their own saltshakers; nearly 80% is added to foods before they are sold.
The National Salt Reduction Initiative
The National Salt Reduction Initiative, a New York City-led partnership of cities, states and national health organizations, today unveiled its proposed targets to guide a voluntary reduction of salt levels in packaged and restaurant foods.
Through a year of technical consultation with food industry leaders, the National Salt Reduction Initiative has developed specific targets to help companies reduce the salt levels in 61 categories of packaged food and 25 classes of restaurant food. Some popular products already meet these targets, a clear indication that food companies can substantially lower sodium levels while still offering foods that consumers enjoy. Additional comments on targets will be solicited this month, and the initiative will adopt final targets this spring.
Saving Lives & Billions in Healthcare Expenses
The goal of the initiative is to cut the salt in packaged and restaurant foods by 25% over five years, an achievement that would reduce the nation’s salt intake by 20% and prevent many thousands of premature deaths. The sodium in salt is a major contributor to high blood pressure, which in turn causes heart attack and stroke, the nation’s leading causes of preventable death. These conditions cause 23,000 deaths in New York City alone each year, more than 800,000 nationwide, and cost Americans billions in healthcare expenses.
“Consumers can always add salt to food, but they can’t take it out,” said Dr. Thomas Farley, New York City Health Commissioner. “At current levels, the salt in our diets poses health risks for people with normal blood pressure, and it’s even riskier for the 1.5 million New Yorkers with high blood pressure. If we can reduce the sodium levels in packaged and restaurant foods, we will give consumers more choice about the amount of salt they eat, and reduce their risk of heart disease and stroke in the process.”
The recommended daily limit for sodium intake is 1,500 mg for most adults (including anyone who is black or over 40) and 2,300 mg for others. Some food products, such as deli-meat sandwiches, pack that much sodium in one serving. But much of the salt in Americans’ diets comes from breads, muffins and other foods that don’t taste salty.
“Excess sodium greatly increases the chance of developing hypertension, heart disease and stroke,” said Dr. J. James Rohack, president of the American Medical Association. “The AMA has long supported a reduction of sodium in processed foods, fast food products and restaurant meals as a means to lower sodium intake and reduce the risk for cardiovascular disease among Americans.”
International Efforts Underway
Other countries are already reducing salt in packaged and restaurant foods. In the United Kingdom, a similar collaboration between the food industry and government has already resulted in salt reductions of 40% or more in some food products. Canada is actively addressing the issue, and Australia, Finland, Ireland, and New Zealand have all launched large scale, countrywide initiatives to help reduce the salt in their foods.
Big Food Companies Reducing Salt Quietly & Gradually
Meanwhile the Wall Street Journal reports that companies find consumers respond better when sodium-reduction isn't emphasized on labels:
Amid rising government pressure and consumer concern, food makers are taking a new tack in their long-running effort to sell products with less salt. Instead of offering foods labeled as low salt that few people eat, they are gradually reducing the salt from some of their most popular items—and not making a big fuss about it on the label…Chef Boyardee canned pasta will have decreased its sodium by about 35% over the course of five years without a word on the package.
Cardiovascular Disease is the Leading Cause of Death in U.S.
“The American Heart Association recognizes the potential benefit to many Americans of reducing sodium intake. Consuming too much sodium is associated with high blood pressure, a risk factor for heart attack and stroke. Reducing sodium in processed foods, which account for the majority of sodium consumption in the United States, could significantly decrease risks for cardiovascular disease, which remains the nation’s leading cause of death,” said Dr. Clyde Yancy, the association’s president.
To get more information on the National Salt Reduction Initiative, go to: N.Y.C Department of Health
To view the Wall Street Journal article cited above (paid subscription required), go to: Food Makers Quietly Cut Back on Salt
To view previous posts on the topic go to:
1. Canadian Dieticians Push for Less Sodium in Food
2. Cutting the Salt in Food Doesn't Increase Spoilage
3. Too Much Salt!
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Fresh Kale (photo by MissyRedBoots, courtesy of morguefile.com)
“The Food Shed: Cooking Local and Seasonal” was a class we attended at Manhattan’s Institute of Culinary Education, a terrific evening of cooking with fresh ingredients from local farms. The class was presented by Chef-Instructor Melanie Underwood. She’s been cooking with farm fresh ingredients since her days growing up on a farm in Virginia. One local and seasonal ingredient the Chef selected for the class was kale. The George Mateljan Foundation’s web site says of kale:
The beautiful leaves of the kale plant provide an earthy flavor and more nutritional value for fewer calories than almost any other food around. Although it can be found in markets throughout the year, it is in season from the middle of winter through the beginning of spring when it has a sweeter taste and is more widely available.
Kale belongs to the Brassica family, a group of vegetables that includes broccoli, cabbage, collards and Brussels sprouts. Researchers have noted the group for its superb cancer-fighting properties. Look for organic kale to avoid pesticide residues, or get it from a local farmer who you know and trust not to use pesticides.
A tip from Chef Melanie: use fresh garlic from your local farmers market, you’ll taste the difference.
Ingredients for 4 Servings
• 2 Tablespoons Stella Cadente L’Autunno Blend Extra Virgin Olive Oil
• 8 Ounces shitake mushrooms
• 4 Cloves garlic, minced
• 1 Large bunch of kale, trimmed & cleaned
Preparation
1. In a large sauté pan, heat 1 tablespoon of olive oil over medium heat. Add mushrooms and cook until softened, about 5-6 minutes.
2. Add garlic and cook another minute. Remove from the pan and set aside.
3. Add the remaining 1 tablespoon of olive oil to the pan and heat over medium heat, add kale and toss, cooking about 5 minutes, add in shitake and garlic mixture to reheat.
4. Serve immediately.
Chef Melanie Underwood
To order a world class, hand-picked olive oil from California's Stella Cadente, and our favorite, go to: L'Autunno Blend Extra Virgin Olive Oil
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
If you're near NYC & would like to see a great selection of cooking classes go to: Institute of Culinary Education
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Founder Sondra Bernstein (Images courtesy of 'girl & the fig')
One of Sonoma County's most beloved destination restaurants, 'the girl & the fig' features a wonderful antique bar with French aperitifs and traditional cocktails, an award-winning "Rhone Alone" winelist, a seasonal menu, cheese and charcuterie platters, and lovely outdoor patio seating.
Serving counrty food with French passion, ‘the girl & the fig’ has been recommended by the New York Times, Wine Spectator, the Los Angeles Times, and Travel & Leisure for a taste of California wine country.
The San Francisco Chronicle says,
What makes the ‘the girl & the fig’ so interesting is the way it breaks out of the box by offering a completely Rhone-oriented wine list and various wine flights in an array of fun glasses (see wine box). This mix-and-match concept and the casual menu that also features a section of charcuterie and locally produced cheeses have served everyone well.
And of course, there are those magical figs. Founder and owner Sondra Bernstein says that "Because the real flavor of the fig is relatively unknown, it is really important to me to highlight the amazing taste and texture. I believe we are helping to increase the popularity of the fig - one taste at a time."
The fig flourishes in the fertile and sun drenched valleys of California, where vast orchards of fig trees can be found. As early as 2900 BC, in early Sumerian times, the medicinal use of figs was being stressed. Now as before, the fig offers a power-house of nutrition; a combination of fiber, minerals, and nutrients that are unequaled in nature.
The Antique Bar
Next time you're enjoying the area’s beautiful scenery be sure to visit 'the girl & the fig' restaurant on West Spain Street for some splendid Sonoma dining & wine. The menu is served daily from 11:30 am to 10:00 pm, with a late night brasserie menu served until 11:00 pm on Friday and Saturday. Sunday Brunch is served beginning at 10:00 am.
To make a reservation call 707-938-3634, or for further info send an e-mail to info@thegirlandthefig.com.
If you can’t make it to Sonoma, but would like to purchase a taste of wine country go to any of the following:
Apricot Fig Chutney
Black Mission Fig Jam
Dried Fig Compote
Sonoma Figs Variety Mix
‘the girl & the fig’ Cookbook
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This just in from our friends at the New York Coalition for Healthy School Food:
Chefs, food aficionados, school food service directors and cooks, moms and dads, culinary students, and anyone else who enjoys cooking is invited to submit recipes for possible addition to NYC school menus. The recipe contest is part of Project Cool School Food, to develop and test plant-based main dish recipes in schools.
The program is a partnership between New York Coalition for Healthy School Food and the New York City Office of School Food, along with the James Beard Foundation, Candle Cafe and Candle 79 Restaurants. We are heading into at least 15, and possibly up to 30 additional schools in all five boroughs with our pilot program - Project Cool School Food.
Cool School Food is healthy, delicious, and it helps to keep our planet "Cool". Plant-based main dishes contain no cholesterol, are low in saturated fat, and are high in fiber and phyto-nutrients.
The partnership has put out a call for plant-based main dish recipes. They are seeking recipes through Friday, January 15th, and will hold judging semi-finals at the Food and Finance High School in NYC and finals at the Beard House in late January, with famous chefs and NYC school children choosing their favorites. Student chefs from the Food and Finance High School will be preparing the dishes for the judging.
Recipes will be judged in two categories:
1. Culinary High School Students
2. Chefs and others
Winners will receive a choice of dinner at Candle 79 Restaurant or membership in the James Beard Foundation or dinner at the Beard House.
Deadline for submission of recipes is Friday, January 15th by email. Be sure to read the rules of the contest to make sure your recipe meets the required guidelines. They look forward to receiving your recipes!
For more information please contact Amie Hamlin, Executive Director, New York Coalition for Healthy School Food at 607-272-1154.
To enter the contest, visit the the Healthy School Lunches web site and click in the "What's Happening" box for all the details. It is important to follow the guidelines exactly in order for recipes to qualify, go to: New York Coalition for Healthy School Foods
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Snow Covered Leeks (© Rainer | Dreamstime.com)
Wintry weather and early sundowns can leave you feeling a little blue following the holidays, but there are some seasonal delicacies to brighten your mood. One that often gets overlooked is the leek, a wonderful winter vegetable in the same family of vegetables as onions and garlic, but with a mild flavor. (It’s also one of the national emblems of Wales, where citizens wear it on St. David's Day.)
Below is a terrific recipe for combining the flavor of leeks with goat cheese, shallots, and garlic, taught by Chef Melanie Underwood in a class called, “The Food Shed: Cooking Local and Seasonal” at Manhattan’s Institute of Culinary Education. She had the class using fresh ingredients from local farms and I highly recommend you do the same. One of Melanie’s tips: if you buy nothing else at your farmers market, get some fresh garlic, you'll taste the difference.
The Chef has been an enthusiast for cooking with fresh ingredients since her days growing up on a farm in Virginia. Since leaving Virginia she’s demonstrated her culinary talent during stints at the Plaza Hotel and the Four Seasons Hotel. She’s been sharing her expertise with I.C.E.’s students since 1996, and offers private cooking classes as well.
Ingredients for Tart Filling (One 9-Inch Tart)
• 2 Tablespoons L'Autunno Blend Extra Virgin Olive Oil
• 2 Shallots, minced
• 2 Cloves garlic, minced
• 2 Large leaks, cleaned & white part only, finely chopped
• 5 Ounces of Cypress Grove’s Truffle Tremor Goat Cheese
• 1 Cup heavy cream
• 2 Eggs
• Salt & pepper
Preparation
Preheat the oven to 375 degrees F.
1. Heat the olive oil in a large sauté pan and add the shallots, cook until lightly golden. Add the garlic and leeks and cook until very soft, about 5 minutes. Remove from the heat and allow to cool.
2. Meanwhile, mix together the goat cheese, heavy cream, eggs, 1 teaspoon salt, and ½ teaspoon black pepper.
3. Place the leek mixture on the dough and top with goat cheese mixture. Place in the oven and bake about 45 minutes or until the filling is set and the crust is golden.
Ingredients for Dough for 1 Tart
• 1¼ Cups all purpose flour
• ¼ Cup finely crumbled, cooked bacon
• ½ Teaspoon salt
• 1 Stick butter, cut into 8 pieces, or 4 ounces solidified bacon fat
• 2 to 3 Tablespoons ice water
Preparation of Dough
1. Combine the flour, bacon and salt in a bowl. Add in the butter and using a pastry blender, work in the butter to form small pea size pieces. Stir in 2 tablespoons ice water and mix until just combined. (Do not overwork the dough.) If the mixture appears dry, add in 1 more tablespoon of water. Flatten the dough into a disk and refrigerate about ½ hour.
2. Place the dough between 2 pieces of plastic wrap and roll out until 1/8-inch thick. Place the dough into a 9-inch tart shell. Chill the dough ½ hour.
Chef Melanie Underwood
To order a world class, hand-crafted olive oil from beautiful Mendocino, California go to: L'Autunno Blend Extra Virgin Olive Oil
If you’d like to order one of Cypress Grove’s most acclaimed artisanal goat cheeses click on: Truffle Tremor
If you're near NYC & would like to see a great selection of cooking classes go to: Institute of Culinary Education
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
U.S. Government Poster from World War II (courtesy of Library of Congress)
There are plenty of benefits to planting a garden, and our friends at the Victory Garden Foundation explain some of the most tangible:
Those nasty pesticides can be avoided by growing your own food at home or buying organic. While buying organic can be expensive; you can grow your own food at home for pennies. And, did you know that food stamps can now be used for purchasing seeds and plants that produce food for the household to eat?
There you have it, planting a garden can improve your health, the environment, and your financial affairs. Inspired by the successful program of World War II fame, when as much as 40% of all the produce eaten by Americans came from Victory Gardens, the nonprofit Foundation wants to help today’s gardeners succeed. There’s a wealth of practical information at the organization’s web site, and it costs nothing to join. By joining you become eligible to apply for a grant as an individual or as an organization “in synergy with our mission.”
To visit the organization's web site & get more information go to: Victory Garden Foundation
To view a previous post on the topic go to: Bring Back the Victory Gardens!
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Child in Pool (photo by Phaedra Wilkinson, courtesy of morgueFile.com)
The intensive use of pesticides is one of the most dangerous aspects of monoculture farming, the practice of growing a single crop over a wide area, and the U.S. Environmental Protection Agency has announced plans to more thoroughly assess the risks pesticides pose to children and farmworkers.
But how much more assessment of the risks is needed before these toxic substances are recognized by the EPA as a severe threat human health?
Multiple studies have linked pesticides and Parkinson disease. In one, Scientists from Duke University, Miami University and the Udall Parkinson's Disease Research Center “found those exposed to pesticides had a 1.6 times higher risk” of suffering from the debilitating disease. A study conducted at India’s Patiala University found evidence that pesticides have damaged the DNA of farmers in that country, making them more likely to develop cancer. Other researchers believe the reason organic produce has a higher nutritional content than conventionally-grown food is due to pesticides inhibiting the production of nutrients in plants.
Concerned parents have been shopping to protect their kids for some time now, and their desire to avoid pesticides has been a key driver of the explosive demand for organic food over the past decade. Even in challenging economic times, research from Mintel says households with small children that ate organic before the recession will probably continue doing so.
The EPA’s new policy proposal provides insight as to just how ubiquitous the presence of poisonous pesticides has become. Risk assessments would consider aggregate pesticide exposures from sources including residues in food, drinking water, on lawns, in swimming pools, and in the workplace, and the cumulative effects from multiple pesticides that have similar toxicity.
EPA Administrator Lisa P. Jackson said: “It’s essential we have the tools to keep everyone, especially vulnerable populations like children, safe from the serious health consequences of pesticide exposure.”
Is there a better way to protect children “from the serious health consequences of pesticide exposure” than to shop organic whenever possible and apply pressure for an agricultural system that employs healthier alternatives to pest control?
The Environmental Working Group has come up with an iPhone app to guide produce shoppers looking for the fruits and vegetables that contain the lowest levels of pesticides and help decide which ones need to be bought organic.
Sign up to download the iPhone app or a PDF version of the guide: here.
The EPA is asking the public to comment on their new approach and how best to implement the improvements. For more information on the proposed policy, go to: U.S. Environmental Protection Agency
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Children at School (photo by Nesstor4u2, courtesy of morguefile.com)
Food Safety News, the web-based newspaper that covers all things food safety, has published its list of the top ten food safety stories of the year.
1. New York Times reporter Michael Moss introduced readers to Stephanie Smith, a children's dance instructor from Minnesota who is partially paralyzed from E. coli. In Moss's October 4 story, it was this paragraph in particular that made readers burn: "The frozen hamburgers that the Smiths ate, which were made by the food giant Cargill, were labeled 'American Chef's Selection Angus Beef Patties.' Yet confidential grinding logs and other Cargill records show that the hamburgers were made from a mix of slaughterhouse trimmings and a mash-like product derived from scraps that were ground together at a plant in Wisconsin. The ingredients came from slaughterhouses in Nebraska, Texas and Uruguay, and from a South Dakota company that processes fatty trimmings and treats them with ammonia to kill bacteria." Stephanie, whose spirit is inspirational, has sued Cargill for at least $100 million.
2. Nevada resident Linda Rivera was among those most severely injured by Nestlé chocolate-chip cookie dough contaminated with E. coli. Linda's plight was described on September 1st by the Washington Post, one of many times in 2009 that victims of foodborne illnesses and their families summoned the courage to tell difficult but compelling stories. In doing so, they caught the attention of lawmakers and helped prompt the U.S. House of Representatives to pass the 2009 Food Safety Act. However, the Senate has yet to approve its version of proposed new federal powers and food-industry reforms.
3. Peanut Corporation of America caused consumers pain and suffering, the government time and money, and was responsible for the most costly food recall in history - an amazing amount of damage for a small, largely invisible operation. At least 3,918 separate products made with PCA peanut butter or peanut paste were recalled, costing food companies and the government more than $1 billion. Now in bankruptcy with its entire operation shut down, PCA has yet to provide just compensation for those it sickened with Salmonella Typhimurium. About 150 claims have been filed with the bankruptcy court for payment from the company's $12 million product liability policy. PCA's distribution of Salmonella-contaminated product led to nine deaths among the 714 confirmed cases of Salmonella in 46 states.
4. Salmonella contamination was once unheard of in ground beef recalls, but in 2009 there were three. The strains involved, Salmonella Typhimurium, Salmonella Newport, and Salmonella Typhimurium DT104, are all resistant to commonly prescribed drugs, meaning more victims had to be hospitalized and more treatments failed. Just two companies were responsible for a total of 1.3 million pounds of beef tainted with this dangerous Salmonella. Denver-based King Soopers Inc., which recalled 466,236 pounds on July 22, and Fresno-based Beef Packers Inc., which recalled 825,769 pounds on August 6th and another 22,723 pounds in December. Cargill's repeat performance in the scary Salmonella category is especially troubling because of its involvement up and down the food chain. For example, Cargill's canola oil, which it sends to feedlots to fatten cattle, was banned from the U.S. in October because of Salmonella contamination.
5. If the Obama administration had gotten around to nominating a new under secretary for food safety - an important position that's been vacant all year -- perhaps the new appointee might have had something to say after USA Today reported that Jack in the Box and other fast-food outlets have higher standards than the National School Lunch program. In a series that examined the U.S. Department of Agriculture's own hype about the lunch program, USA Today showed that meat provided to school children not only does not "meet or exceed" standards for commercial products, but chains like Jack in the Box, Burger King, McDonald's and Costco have far more rigorous standards than Uncle Sam. The big retailers "test the ground beef they buy five to 10 times more often than the USDA tests beef made for schools during a typical production day," the newspaper reported. "And the limits Jack in the Box and other big retailers set for certain bacteria in their burgers are up to 10 times more stringent than what the USDA sets for school beef." Our memories of eating in the school cafeteria are not all that pleasant and, thanks to USA Today, we now know why. USDA says it will work on the problem next year.
6. To say "mistakes were made" during an outbreak of a Hepatitis A at a McDonald's restaurant in Milan, Illinois is putting it mildly. First and foremost, food workers must be vaccinated for Hepatitis A. When they're not, the potential for things to go very wrong, very quickly is enormous and that's what happened in Milan, a community on the Illinois-Iowa border. The local hospital testing a McDonald's worker for Hepatitis A mailed, rather than faxing or phoning, the positive results to the Rock Island County Health Department. Then the letter went unopened for two weeks, apparently because someone was on vacation. Next, a McDonald's manager did nothing after a food service worker told the franchise she had contracted Hepatitis A. It was only when the Rock Island County Health Department figured out a McDonald's worker had Hepatitis A that the restaurant was closed and cleaned, and the public informed. Meanwhile, 10,000 people had been exposed.
About Food Safety News
Food Safety News is a daily Web-based newspaper dedicated to reporting on issues surrounding food safety. Food Safety News provides timely reporting on such topics as foodborne illness outbreaks and investigations, food recalls, and how food safety fits into the local food movement. Stories appear alongside contributed articles from food safety leaders and feeds from government, food industry, and other food safety authorities.
To view the rest of the Top Ten Food Safety Stories in 2009, go to: Top Ten Food Safety Stories of 2009 Published by Food Safety News
To read more stories on food safety go to: Food Safety News
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Ringneck Pheasant (Images courtesy of MacFarlane Farm)
The free-range pheasants of MacFarlane Farm have long been recognized for their superior quality and consistency and the Farm was proud to provide the pheasant served to President Obama and his guests at the Inaugural Luncheon on January 20th of 2009.
Since 1929, MacFarlane Farm in Janesville, Wisconsin has been raising naturally grown, free-range pheasants. Dedicated to the principles of producing the finest birds in a sustainable manner, the Farm never uses growth hormones or animal byproducts.
Free-Range Boneless Pheasant Breast
Pheasants Come to America
Many are surprised to learn that pheasants are not indigenous to the United States. The first pheasants were brought from Great Britain in the late 1800's and shipments of eggs continued into the early 1900's. It was soon discovered that pheasants thrived in the U.S. By the 1920’s pheasant hunting had become quite popular and Kenneth MacFarlane went to New York to attend a Game Rearing school. After completing the course, Kenneth returned to Wisconsin. In 1928 he imported eggs from Gaybird Game Farm in England, and by 1929 he had formed MacFarlane Pheasant Farm to breed pheasants for hunt clubs.
In the late 1980's the Farm decided to enter into the dressed pheasant business. A commitment was made to produce fresh-dressed pheasants every week of the year. In 1994, a state of the art facility was constructed. During the late 1990's and into this new century, MacFarlane’s focus has been to make the farm more efficient, while continuing to be progressive and innovative in its approach.
With 80 years of experience MacFarlane Farm raises the best pheasants and other gamebirds on the market, and allow provide customers with the best service as well. They are rightfully proud of all they’ve accomplished and are always willing to share the ideals and ideas that have made their business a success.
If you'd like to order free-range pheasant raised on MacFarlane Farm click on any of the following:
Whole Oven Ready Pheasant
Hickory Smoked Whole Pheasant
Whole & Smoked Pheasant Combination
Free-Range Boneless Pheasant Breast
To follow American Feast on Facebook go to: American Feast on Facebook
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Acadia National Park (© Photographer: Chee-onn Leong | Agency: Dreamstime.com)
Nature's Gift to Maine
The Wild Blueberry holds a special place in Maine's history, one that goes back centuries to the state's Native Americans. They were the first to use the tiny blue berries, both fresh and dried, for their flavor, their nutrition, and their healing qualities.
Unlike the larger cultivated blueberries usually sold in supermarkets, Wild Blueberries are tiny and really are wild; having crept over Maine's rocky land naturally, creating hundreds of thousands of bushes. Indigenous Wild Blueberries now grow in fields and barrens that stretch from Downeast to the state's Southwest corner. Adapted to Maine's naturally acid, low fertility soils and challenging winters, Wild Blueberries are a low input crop requiring minimal management. The berries are grown on a two-year cycle — each year, half of a grower's land is managed to encourage vegetative growth and the other half is prepared for a Wild Blueberry harvest in August.
Rich in Antioxidants
All it takes is a half-cup of Wild Blueberries to deliciously satisfy one of the recommended "five-a-day" servings of colorful fruits and vegetables. Some of the most powerful antioxidants are highly concentrated in the deep blue pigments of Wild Blueberries. What's more, Wild Blueberries contain more antioxidants than their cultivated cousins. Antioxidants are the "natural zappers" of free radicals; the unstable oxygen molecules associated with cancer, heart disease, and the effects of aging. USDA studies have measured the antioxidant activity of more than 40 fruits and vegetables and ranked blueberries #1.
Bar Harbor Jam Company
The Bar Harbor Jam Company was started in 1989, as a winter project at the Cottage Street Bakery in Bar Harbor, Maine. Since then the company has become famous for the way it’s been crafting its Maine Wild Blueberry Jam and preparing its Wild Blueberry Pies. Today, the company's kitchen is located on beautiful Mount Desert Island, Home of Acadia National Park and near the center of Wild Blueberry barrens.
The Bar Harbor Jam Company uses only the finest selection of 100% natural native berries to ensure the best possible taste. When you eat Bar Harbor Jam you come to know why Maine’s Wild Blueberries are so special. To these delicious indigenous berries, they add only the highest quality ingredients and mix them in small, hand-made batches to ensure their quality and to enhance their taste. There are no preservatives added.
The owners; Bob, Greg, Mike and Pat, along with Robin and the rest of the fine staff, are committed to delivering superior quality by continuing a great tradition of hand-making products from the finest ingredients. It’s all home-made right on Mount Desert Island!
To purchase some splendid products from the Bar Harbor Jam Company go to any of the following:
Deluxe Wild Blueberry Gift Basket
Maine's Wild Blueberry Jam
Maine's Wild Blueberry Pie
Wild Blueberry Syrup
Cadillac Gift Basket
Maine's Wild Blueberry & Rhubarb Jam
Strawberry & Rhubarb Jam from Maine
Maine Moose Gift Basket
Strawberry Jam from Maine
Maine's Jams Variety Mix
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For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Roth Käse’s Chalet (photo courtesy of Roth Käse USA)
Nestled in the rolling hills of Southern Wisconsin, Roth Käse’s chalet houses a Swiss-made copper vat for the traditional crafting of Alpine cheese. They use time-honored recipes and the freshest local milk to craft their cheeses. The Cellar Master and his team meticulously tend to the cheese throughout the curing process to insure that each cheese that leaves their care meets the highest expectations of cheese lovers.
The Roth family's success didn't come overnight. There's an impressive legacy behind the success story. The venture began in 1863 in Uster, Switzerland, then a small town just outside Zurich. By the end of the century a decision was made to extend the family's knowledge and appreciation of European cheeses to America. By the early 1900's, Otto Roth, son of the founder, had established a successful business. His company would soon become the largest importer of European specialty cheeses in North America and lay the foundation for what today is Roth Käse USA .
Swiss Tradition Comes to the USA
In 1991, convinced there was a future making artisanal cheeses in America , Fermo Jaeckle, a former executive with Otto Roth & Co., joined with his cousins Felix and Ulrich Roth to further extend their European/Swiss roots and cheesemaking expertise into the rolling hills of Green County, Wisconsin. Known as Little Switzerland, as well as a source for the highest quality milk, the area in the heart of America 's Dairyland is particularly well suited for cheesemaking. It is there that Roth Käse USA was born for the primary purpose of crafting authentic Gruyère and other specialty cheeses of Alpine origin. Adopting the highest European standards and technology, the Swiss chalet-style factory is state-of-the-art, with authentic copper vats, special wood curing shelves and the finest affinage and aging cellars.
A unique apprenticeship program assures European know-how at Roth Käse USA. The company has implemented a cross-training program wherein Wisconsin and Swiss cheesemakers train in the other's country, learning the technology and traditional European methods of cheesemaking and “affinage”, the art of curing cheese to perfection. Award-winning Master Cheesemakers, supported by expert “Affineurs” set Roth Käse Signature cheeses apart from others.
Red Spruce Cheddar Aged 7 Years
Roth Kase Artisans Garner Over 100 Awards
The Roth Käse team has created a number of cheeses, many of them American Originals, that continue to be crafted to strict specifications by some of the finest cheesemakers in the State of Wisconsin. The never-ending pursuit of craftsmanship and persistent attention to cheese quality has resulted in Roth Käse's claim to over 100 national, international, state and regional awards in the last decade. Accolades include top honors in prestigious competitions like the American Cheese Society, the World and National Cheese Championships, and the long-standing Wisconsin State Fair Governor's Sweepstakes Cheese Contest.
To purchase some of Roth Kase's finest creations click on any of the following:
"Taste This" Roth Kase Gift Basket
Buttermilk Blue
Buttermilk Blue Affinee
MezzaLuna Fontina
Red Spruce Cheddar - Aged 7 Years
Rofumo
Solé GranQueso
To follow American Feast on Facebook go to: American Feast on Facebook
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For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Kids at the Beach (photo by korycheer, courtesy of morguefile.com)
Consumers who make their voices heard do make a difference. In just 24 hours news arrived that a major food company was lowering the amount of sugar in its cereals marketed to children and the USDA has made it clear that schools have the choice of purchasing milk produced without artificial growth hormones.
Yesterday, General Mills announced a public commitment to reduce sugar in cereals advertised to children. Jeff Harmening, president of General Mills’ Big G cereal division stated, "Still, we know that some consumers would prefer to see cereals that are even lower in sugar, especially children’s cereals. General Mills has responded – and we are committing to reduce sugar levels even more.”
Besides reducing sugar in cereals advertised to children, General Mills says it is increasing key nutrients, such as calcium and vitamin D, and providing whole grain across its cereal portfolio.
TV Ads Aimed at Kids
An analysis of television food advertisements aimed at kids and appearing on Saturday morning and weekday afternoons in 2005-2006, found that one-fifth of commercials were for food. Seventy percent (70.0%) of food ads were for items high in sugar or fat. Ads for fruits and vegetables were rare (1.7%). One nutrition-related public service announcement was found for every 63 food ads. The analysis was performed by researchers at the Department of Public Health Sciences, University of California–Davis.
According to the U.S. Centers for Disease Control and Prevention, 16% of children ages 6 to 19 years old are overweight or obese, a number that has tripled to 9 million kids since 1980. Type 2 diabetes is an illness linked to obesity. It was once almost unknown in children, but for those born in the U.S. in 2000, the risk of being diagnosed with Type 2 diabetes at some point in their lives is estimated to be about 30% for boys and 40% for girls.
Hormone-Free Milk in Schools
On the same day, Sarah Alexander of Food & Water Watch wrote, “Thanks to folks like you who contacted your members of Congress, participated in our School Milk Days of Action, and contacted your local schools, our nation's schools will not become the dumping ground for milk produced with artificial growth hormones.”
The artificial growth hormone in question is recombinant bovine growth hormone (rBGH), which has raised health concerns around the world. The documented increase of infections in dairy cows injected with rBGH necessitates an increased use of antibiotics and there are ongoing questions about links to cancer. Most of the industrialized countries in the world have banned the hormone.
Here are a few highlights from Food & Water Watch’s School Milk Campaign:
• Over 30,000 petition signatures were delivered to Congress
• School Milk Campaign activists made over 2,000 calls to Congress
• Hundreds of schools across the country were contacted about their milk, directly influencing three schools to go rBGH-Free
• The Healthy School Milk or Bust road trip hit seven key states, raising visibility of this issue with the media, consumers and congressional staff
If you’d like to take action to get rBGH-free milk into your local school go to: Food & Water Watch
To view previous posts on the topic of food ads aimed at children go to:
1. Junk Food Ads are Prevalent on TV Programs for Kids
2. Yale Study: TV Ads Contribute to Obesity in Children
3. Ads Make Junk Food Sound Healthy for Kids
4. Selling to Kids
5. Food Giants Still Marketing Junk Food to Kids
6. Kellogg to Limit Selling Junk Food to Kids
To follow American Feast on Facebook go to: American Feast on Facebook
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For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
 
Wouldn't it be nice to send a gourmet food gift this holiday season and benefit a worthy cause at the same time? Well, the folks at the AmericanFeast.com website will help you do just that.
"People enjoy sending delicious gifts that reflect their desire for a more sustainable world and we're proud to help," says Jeff Deasy, the company's founder and president.
Robin's Chocolate Sauce is handcrafted in northern Maine from a family recipe using only the finest ingredients. Mark and Robin Jenkins combine pure organic cocoa, organic cane sugar and organic vanilla with local farm-fresh dairy ingredients to create a dessert topping that is simple and sophisticated, exotic and homemade. No artificial ingredients, just pure decadent goodness.
Awareness of global environmental issues is at the heart of the family's business. With every purchase of Robin's Chocolate Sauces, you're supporting the mission of the National Wildlife Federation to inspire Americans to protect wildlife.
Aaron Baum brought Hand To Mouth Edibles to market in 1997 with all natural, gourmet tapenades and spreads that the professional and the home cook alike can enjoy. They're a vegetarian appetizer in a jar, a distinctive condiment to spice up a meal, or a special addition to a gift or picnic basket.
Aaron and his team believe in giving something back to the community, so a portion of thei profits are donated to Share Our Strength, a national non-profit organization working to alleviate hunger and poverty.
AmericanFeast.com also offers a gift box of delectable gourmet brownies with proceeds supporting the Greyston Foundation's low-income housing, childcare, and healthcare. The Foundation's bakery offers on-site training, and fair wages to local residents, regardless of work history. Greyston's brownies are ideal for the giver who believes in making choices that make a difference, especially for those who can use a helping hand.
Know a foodie with a taste for hard-to-find heirloom items? Then the Native Harvest Wild Rice: Manoomin is a perfect gift. Unlike the genetically manipulated, "wild rice" grown in paddies, this indigenous rice is an important American heirloom crop. It grows naturally in the lakes of Minnesota and is hand-harvested by Native Americans using traditional methods. The Ojibwe people call it "the food that grows on water".
Proceeds from the rice support the White Earth Indian Reservation's efforts to recover land, practice traditional land stewardship, and preserve the community's cultural heritage. It's a wonderful choice for the giver who wants America's heritage preserved for future generations.
There are dozens more artisanal, hand-crafted foods from families operating some of America's most creative kitchens and family farms using sustainable practices available from at American Feast. To view the full selection go to: Great Food Gifts!
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Mike Kelley was a pioneer of the American caviar industry when he began selling the roe from the indigenous wild paddlefish he caught in the fresh waters of Tennessee more than 20 years ago.
What makes Kelley’s Katch the best caviar in America? As Mike Kelley will tell you, “We know exactly where our fish come from. Because we caught them ourselves in our boats. That’s how we can honestly say we are the freshest in the nation.”
Here's what Charles Passy had to say about it in the Wall Street Journal, "Ah, The world's great caviars. Beluga from Russia, Osetra from Iran. And, of course, Kelley's Katch from Tennessee...Our Chef's Favorite...with a balanced flavor, nice shine and evenly gray-colored eggs with the right degree of `pop'."
When buying caviar nothing is more important than trust. Mike and Vickie Kelley have two decades of experience in the caviar business and are involved in every step of the production. From the first catch, through processing and packaging, to the time it leaves their facility, they are there every step of the way to make sure that their American caviar is the freshest in the nation.
A Kelley's Fresh Catch
Kelley's Katch Caviar is pearl gray in color and has a firm texture that is lightly salted (Malossol). The appearance and size are very comparable to Sevruga caviar. Kelley's Katch Caviar has received national recognition as being "The Best Value" among American Caviars.
If you’d like to purchase the Kelley’s fresh delicacy go to either of the following:
1. Fresh Paddlefish Caviar
2. Fresh Paddlefish Caviar & Blinis
To view the Kelley family's recipe for serving caviar go to: Caviar with Traditional Accompaniments
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Almond Blossoms (photo by Derek Benjamin Lilly, courtesy of morguefile.com)
Introducing kids to the fun of cooking will lead to healthier lives later in life. This recipe comes from our friends at the Organic Valley Family of Farms and they described it as, "Simple and elegant, fun to make and bake with the kids." Well, the kids had a lot of fun, and we loved eating these yummy cookies still slightly warm from the oven.
Organic Valley is a farmer-owned coop that says, “We think it's a simple truth. The earth's most delicious, most healthful foods are made when farmers work in harmony with nature.” The organization started with 7 farmers forming an organic cooperative in 1988. Today, more than 1,200 family farms are members and their high standards shine through in their delicious, award-winning, certified organic foods.
Oh, the folks from Organic Valley said these cookies, "Must be served with a glass of Organic Valley Milk!" We did and they were right.
Ingredients for 36 Cookies
• 1 ¼ Almonds (can substitute American Black Walnuts)
• 1 ¼ Cups quick cooking oats
• 1 Cup all-purpose flour (can substitute spelt flour)
• ¼ Teaspoon sea salt
• 1 Stick Organic Valley Unsalted Cultured Butter
• ½ Cup brown sugar
• 1 Organic Valley Grade A Extra Large Brown Egg
• ½ Teaspoon almond extract
• 1 ½ Teaspoons vanilla extract
• ½ Cup Heidi's Organic Raspberry Jam
Preparation
1. Preheat the oven to 350 degrees. Lightly grease two baking sheets with Organic Valley Cultured Butter. Place the almonds (or walnuts) in the bowl of a food processor and process until finely ground, about 15 seconds. Transfer the nuts to a shallow bowl and set aside. In yet another bowl, cream the butter and brown sugar together until light and creamy. With an electric mixer, beat in the egg yolk until well blended, scraping down the sides of the bowl as necessary. Beat in the almond and vanilla extracts. At low speed, add the oat mixture, mixing just until blended.
2. Roll small pieces of dough into 1-inch balls. Roll one of the balls in the ground almonds, coating it completely. Place the ball on a greased baking sheet and flatten it slightly with your palm, then press your thumb into the center of the cookie to form an indentation. Spoon about ½ teaspoon of the raspberry jam into the thumbprint, filling it. (Be careful to keep young helpers from adding too much jam.) Repeat with the remaining dough balls, arranging them 1 ½ inches apart on the baking sheets. Bake the cookies, one sheet at a time, for about 14 to 16 minutes, until golden brown. Transfer the cookies to a wire rack and cool completely.
Copyright by Organic Valley Family of Farms ©
To visit the web site of the farmers' coop go to: Organic Valley Family of Farms
You can order our favorite organic raspberry jams from Heidi's Raspberry Farm in New Mexico by clicking on any of the following:
Organic Raspberry Jam
Organic Raspberry Ginger Jam
Organic Raspberry Red Chile Jam
Organic Raspberry Red Chile & Ginger Jam
If you can’t decide on one get them all:
New Mexico Organic Raspberry Jams Variety Mix
If you'd like to try this recipe using American Black Walnuts, the "Ultimate Nut", go to:
Bakers Bounty! Fancy Large Premium Black Walnuts & Native Pecan Halves
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Barbeque Shrimp (photo by Chef Tony Hamati, Bravo Bistro, Scottsdale, Ariz., courtesy of Ocean Garden Products)
The National Restaurant Association’s annual survey of more than 1,800 professional chefs reveals that local sourcing of ingredients, sustainability and nutrition will be the hottest trends on restaurant menus in 2010. Locally grown produce, locally sourced meats and seafood, sustainability, mini-desserts and locally produced wine and beer top the list of nearly 215 culinary items in the “What’s Hot in 2010” survey.
Rounding out the top 10 trends are nutritious kids’ meals, half-portions, farm-branded ingredients, gluten-free/food-allergy conscious meals and sustainable seafood. The chefs surveyed were members of the American Culinary Federation .
“No one has a better view of restaurant menu trends than the chefs of the nation’s nearly one million restaurants, and that is why we survey these culinary professionals on what hot, new trends we’ll see in the coming year,” said Dawn Sweeney, President of the Association. “The top trends this year – local sourcing, sustainability and nutrition – reflect wider societal trends and consumers’ growing interest in these issues. Many restaurants are sourcing some of their ingredients locally, and you often see chefs shopping at farmer’s markets to create a host of better-for-you options that today’s diners want.”
Michael Ty, president of the American Culinary Federation, agreed. “This is retro – it’s what we did in the past when chefs relied on local markets because we did not have the luxury of today’s transportation system. We are going back to our roots and the foundation of our craft that made it more pleasurable.”
Farm-to-Fork
The leading culinary theme revealed by the survey is sustainability, which is ranked as the third hottest trend. Whether applied to produce, meat, seafood or alcoholic beverages, the concepts of environmentally friendly practices and local sourcing – farm-to-fork – are appealing to both restaurant operators and consumers for several reasons, including freshness, minimal transportation, and supporting local communities and businesses.
Nutrition is another culinary theme that ranks high on the list of trends at number 15. Healthful options for children, produce, superfruits, bite-size and half portions, and food allergy conscious and gluten-free meals all rank in the top 20, illustrating that consumer interest in health and nutrition continues to grow and that restaurants are responding.
Other menu trends in the top 20 include farm-/estate-branded ingredients, regional ethnic cuisine, non-traditional fish (including barramundi and Arctic char), and newly fabricated cuts of meat (including Denver steak and pork flat iron). Simplicity as a culinary theme and smaller portions for a smaller price are also menu trends for 2010, reflecting the shift in consumer preferences toward value and comfort during the economic downturn.
Local Wine & Beer
When it comes to the drink menu, locally produced wine and beer is the fifth hottest trend on the What’s Hot in 2010 survey. Other alcohol items in the top 20 chef-rated menu trends include culinary/savory cocktails and artisan liquor.
Topping categories within the survey are: amuse bouche and mini-burgers/sliders in appetizers; quinoa and braised vegetables in side items/starches; ethnic-inspired and traditional ethnic items in breakfast/brunch; bite-size desserts and artisan/house-made ice cream in desserts; regional and fusion in ethnic cuisines; artisan cheeses and black garlic in ingredients; and specialty iced tea and organic coffee in nonalcoholic beverages.
In the preparation methods category, liquid nitrogen freezing/chilling was ranked as the number-one trend, followed by braising, sous vide, smoking and oil-poaching/confit.
Eco-Friendly Equipment
Also included in the survey were questions about kitchen and concept trends. The chefs rated environmentally friendly equipment as the top kitchen equipment trend, and the hottest restaurant concept in 2010 as restaurants with gardens.
When it comes to sources for trendy food and beverage ideas, the chefs ranked television, trade shows and independent restaurants as the best places to get inspired.
To view the entire press release on which this item was based, go to: National Restaurant Association
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For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Artichoke in Flower (photo by Dani Simmonds, courtesy of morguefile.com)
Have you ever made a wonderful gourmet dish and then have someone say, "Hey, this tastes great! You could sell that...people would love to buy your food!"
Well, that's pretty much how Hand To Mouth Edibles Gourmet Foods was founded. Aaron Baum, a communications consultant and self-described "guy who loves to cook" listened to the suggestions of friends and family. He took their advice and changed careers to start his own specialty food company crafting delicious and healthy vegetarian alternatives.
Healthy Aaron at the Beach
Aaron knew from the beginning that the key to making his gourmet foods taste so great was using the finest, all natural ingredients. Aaron also realized that high quality spreads and tapenades were not so easily available. In 1997, Hand To Mouth Edibles was brought to the market with all natural, gourmet tapenades and spreads. Ambrosias and tapenades are delicious, versatile products that the professional and the home cook alike can appreciate. They're an appetizer in a jar, a distinctive condiment to spice up a meal, or a special addition to a gift or picnic basket.
Aaron and his team at Hand To Mouth Edibles believe in giving something back to the community. They donate a portion of their profits to Share Our Strength, a national non-profit organization working to alleviate hunger and poverty. Day-by-day, Hand To Mouth Edibles is making delicious and healthy food while making a difference in the world!
If you’d like to purchase some veggie delights from Hand To Mouth Edibles click on any of the following:
Best Selling Tapenades Gift Box
Appetizer Gift Box
Black Olive Tapenade
Caramelized Onion Confit
Sun-Dried Tomato Delight
Tantalizing Tapas
Artichoke Ambrosia
Roasted Red Pepper Rhapsody
Spicy Green Olive Tapenade!
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
Playground Fun (photo by Dawn, courtesy of morguefile.com)
The U.S. Congress is expected to update child nutrition programs in the spring of 2010, and the Senate Agriculture Committee recently held its first hearing about school meal programs. Senator Blanche Lincoln of Arkansas opened by saying, "We must take steps to provide foods that nourish and promote the development of our children not just fill their stomachs."
Our friends at Slow Food USA are working to get thousands of letters, especially letters from kids, sent to legislators before February when Congress is expected to begin debating the funding and standards for school meal programs. More than 1,800 letters have already been sent to elected officials.
Secretary of Agriculture Tom Vilsack has commended a recent report from the recommending that the USDA help schools include more fruits and vegetables and fewer calories in school meals. Slow Food USA expects to make legislators aware of the educational and economic value of farm to school programs as part of its national push to provide healthier meals for children in school.
To support the efforts of Slow Food USA to get more nutritious lunches served to schoolchildren, including assistance with writing a letter, go to: Give Kids the School Food They Deserve, a Slow Food USA Campaign
To view previous posts on the topic go to:
1. Farm to School Programs are Nourishing Kids & Community
2. Slow Food USA: Working for Real Food in Schools
3. Grant Funds Available for Fresh Fruit & Vegetable Programs in Schools
4. We Want to Know What's in Our Children's Milk!
5. New York Group Promotes Healthy Eating in Schools
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Holiday Turkey (© Photographer: Paul Cowan | Agency: Dreamstime.com)
Does everyone enjoy having leftover Thanksgiving turkey as much as we do? There are the sandwiches in the days that follow, but we thought we’d pass on a more imaginative and very healthy use of your cooked bird from Roger Corder’s book, “The Red Wine Diet, Drink wine everyday and live a long and healthy life" (Penguin Group USA).
In the book Professor Corder writes, “This main course salad is a lovely mixture of colors, flavors and textures…The combination of beans, cranberries, and walnuts puts some protective polyphenols on your plate. Bell pepper, cucumber, and red onion give you a generous serving of vegetables. The salad is a good source of vitamin C, folate, and B-group vitamins, along with selenium, zinc and iron.” All that, and a single serving delivers plenty of protein and only about 500 calories.
Ingredients for 4 Servings
• 1 Cup adzuki beans or black beans, soaked overnight
• ½ Cup brown rice
• 2 Tablespoons L'Autunno Blend Extra Virgin Olive Oil
• 2 Teaspoons B.R. Cohn Pear Chardonnay Vinegar
• ½ Teaspoon Dijon mustard
• 1 Large green bell pepper, chopped
• ½ Cucumber, chopped
• 1 Red onion, finely chopped
• ½ Cup dried cranberries
• ½ Cup roughly chopped walnuts
• 7 Ounces cooked turkey
• Salt & freshly ground pepper
Preparation
1. Drain the soaked beans, place in saucepan, cover with cold water-do not add salt-and bring to boil for 10 minutes. Reduce the heat and simmer for 30 to 50 minutes, until tender. Drain well.
2. Cook the rice in a saucepan of lightly salted boiling water for 25 to 35 minutes, or until tender. Drain and rinse under cold water.
3. Whisk together the oil, vinegar, mustard, and salt and pepper to taste. Stir the dressing into the beans while they are still warm.
4. When the mixture has cooled, stir in remaining ingredients. Serve on a bed of lettuce leaves.
Reprinted with the kind permission of Penguin Group USA ©.
If you’d like to purchase Roger Corder’s groundbreaking book go to: The Red Wine Diet, Drink wine everyday and live a long and healthy life
To order a world class olive oil and our favorite go to: L'Autunno Blend Extra Virgin Olive Oil
To purchase a truly unique white wine vinegar go to: Pear Chardonnay Vinegar
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Turkey (photo by George Bosela, courtesy of morguefile.com)
This gem of a side dish is the creation of American Feast's Sue Tango. It's a perfect accompaniment to a holiday feast and a special treat for guests at her lovely home on Long Island. Her recipe calls for two of America's great heirloom foods, native wild rice and black walnuts.
The authentic wild rice is harvested by the Ojibwe community on the lakes of northern Minnesota. The Ojibwe have been harvesting wild rice for centuries and continue harvesting it using traditional methods. To the Ojibwe it is "the food that grows on water" and known as Manoomin. It is also the rice Chef Alice Waters chose to serve her New Year's guests at Chez Panisse last year.
The other ingredient that makes this dish stand out is American Eastern Black Walnuts, another heirloom food from the American heartland. The native nut looks a little like an old green tennis ball in its natural state. To many, it is "the ultimate nut" because of its uniquely rich flavor.
Ingredients for 4 to 6 Servings
* 1 Cup uncooked Native Harvest Wild Rice
* 1/4 Cup butter
* 1 Cup sliced mushrooms
* 1/2 Cup chopped red pepper
* 1 Teaspoon garlic salt
* 1/2 Cup Fancy Large American Black Walnuts
Preparation
1. Cook the Wild Rice according to basic directions, it takes a bit longer than white or brown rice.
2. Melt the butter and sauté the Black Walnuts, mushrooms, onion & red pepper about 3 minutes or until the vegetables soften slightly.
3. Add the Wild Rice and garlic salt.
4. Continue cooking, stirring several times, until the rice is heated through.
To purchase truly unique heirloom wild rice produced by nature go to: Native Harvest Wild Rice: Sacred Manoomin
To buy premium American Black Walnuts all set for cooking go to: Bakers Bounty! Fancy Large Premium Black Walnuts & Native Pecan Halves
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Can a meal be truly great without a dessert? "Maybe" was a reply that came up a few times during a small, informal poll. And then there was a welcome completion of the thought: "But why chance it?"
Our friend Robin sees no need to to take that chance and she has created a selection gourmet chocolate sauces capable of satisfying dessert lovers everywhere. Place a jar of her creation in a microwave oven for just 30 seconds and a warm sauce du jour is ready for service over a favorite treat. Iice cream, cheesecake, fresh fruit, or homemade pound cake will all do nicely.
Robin’s Chocolate Sauce is handcrafted in northern Maine from a family recipe using only the finest, freshest ingredients. She combines pure organic cocoa, organic cane sugar and organic vanilla with local farm-fresh dairy ingredients to create a dessert topping that is simple and sophisticated, exotic and homemade. No artificial ingredients, just pure decadent goodness.
What began as a holiday gift for friends and family has gained quite a reputation among sweet tooths, cocoa connoisseurs and grandkids throughout Maine. Robin made her first batch of “Original Recipe” organic chocolate sauce in a 12-gallon steam kettle in 2004. Since then, she, her husband, and their two sons have built up the family business to produce six distinct varieties. Robin processes the sauce patiently in small batches to produce a luscious, creamy texture and flavor.
Great Dessert for a Great Cause
Awareness of global environmental issues is at the heart of the business. Robin became conscious of the not-so-sweet realities of the chocolate trade by researching where and how her ingredients are grown and produced, and by whom. She is committed to using organic, shade grown and local or Fair Trade Certified™ ingredients whenever possible. These standards are crucial to maintaining a sustainable environment, protecting migratory birds and creating healthy communities—and your children, nieces, nephews, and grandchildren will notice the sweet difference.
Robin Herself
Robin’s Chocolate Sauce is more than a delicious dessert topping. It’s a resource for the education, awareness and advocacy of the issues concerning communities and the environment both locally and globally. Every delicious spoonful of sauce is helping make a difference.
With every purchase of Robin’s Chocolate Sauce, you’re supporting the mission of the National Wildlife Federation to inspire Americans to protect wildlife for our children’s future. What could be better than getting some delicious treats and supporting a great cause!
If you'd like to order some of Robin's sublime chocolate sauces go to any of the following:
Robin's Fair Trade™ Variety Pack
Robin's Original Chocolate Sauce
Tropical Dark Chocolate Sauce
Blueberry Chocolate Sauce
Ginger Pear Chocolate Sauce
Orange Spice Chocolate Sauce
Raspberry Chocolate Sauce
Robin's Original Chocolate Sauces
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Granny Smith Apple (photo by giggs, courtesy of morguefile.com)
Here’s another timely contribution from our friend Gwen Kenneally for entertaining this holiday season. Gwen is the Founder of Back to the Kitchen, a much praised catering company based in Southern California. Her years of catering parties and events have made Gwen amazingly versatile in the kitchen.
Gwen has an excellent web site, which also goes by the name Back to the Kitchen. Her site is full of great tips for cooking enthusiasts. She’s also a regular contributor of food and cocktail recipes to the excellent new online publication offering lifestyle highlights for California’s San Fernando Valley, My Daily Find.
Gwen wrote, “Simple and full of flavor this recipe is can be prepared in advance so you can be a guest at your own party. The Apple Fig Cheese can be made vegetarian by eliminating the prosciutto. I usually do a combination platter of both. Happy Holidays!”
Ingredients
• 2 Granny Smith apples sliced into 24 pieces
• 6 Tablespoons Black Mission Fig Jam
• 24 Slices (aproximately1/4 inch wide and 1/2 inch long) Red Spruce Cheddar
• 8 Slices La Quercia Rossa Heirloom Breed Prosciutto.
Preparation
1. Spread fig jam over the apple slice and place the cheese slice on top of that.
2. Wrap in prosciutto.
Gwen & Her #1 Protégé
To visit Gwen’s fine blog & gets lots of cooking tips borne of experience, or contact her, go to: Back to the Kitchen
To have a look at Southern California’s new publication for great finds and things to do, go to: My Daily Find
If you’d like to purchase La Quercia’s world-renowned artisanal proscuitto called for in this recipe, go to: Rossa Heirloom Prosciutto, 100% Berkshire Pork
To order the fig jam from Sonoma’s ‘girl & the fig’ restarurant called for in this recipe, go to: Black Mission Fig Jam
To purchase one of Roth Kase's finest artisanal creations go to: Red Spruce Cheddar - Aged 7 Years
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Kids on the Beach (photo by Emily Roesly, courtesy of morguefile.com)
My niece and her husband are some of the best informed people I know when it comes to food and nutrition. Once they were looking after a young child and took her on a day trip. Riding home in the car it was time to get a bite to eat. The child asked if they could go to McDonald's. Not wanting to feed the child unhealthy food they said there was no McDonald's in the area. Though still too young to read, the child spotted a pair of golden arches and exclaimed that there was one just ahead.
Once again, advertising made it happen.
McDonald’s CEO James Skinner says "Ronald [McDonald] has never sold food to kids in the history of his existence." Can this possibly be true? To find out, Corporate Accountability International’s Value [the] Meal campaign supporters have launched the nationwide “Where’s Ronald?” scavenger hunt to expose how McDonald’s uses the clown as a marketing tactic to hook our kids on fast food.
Save for Santa Claus, no icon is more recognized by our children than Ronald McDonald. This wouldn’t be so bad if he were bringing them gifts – but in reality he’s hooking them on unhealthy food for a lifetime. “Just as Joe Camel lured a generation of kids to cigarettes, Ronald McDonald is luring the next to meals that are unhappily high in salt, sugar, and fat,” said campaign director, Judy Grant.
Despite Skinner’s claims that Ronald doesn’t’ market food to children, the clown has already been sighted on internet sites that children use, on commercials during children’s programming, and hosting events and parties for children in cities across the country.
Where will Ronald turn up next? It’s easy to help find him, and it’s as easy as the click of a camera phone! Participants will help build a powerful record of where and how McDonald’s uses this marketing icon – and could win some fun prizes from Corporate Accountability International.
“Once you get started looking for Ronald, you'll see how even the most informed and vigilant parents face an uphill battle to make sure their children eat healthy,” said Grant.
“So much of McDonald's marketing aims to bypass parents influence entirely!”
Details on how to participate in the scavenger hunt – and on the impact of the fast food industry on children’s health - are available at: Where’s Ronald?
To view previous posts on this topic go to:
1. Junk Food Ads are Prevalent on TV Programs for Kids
2. Yale Study: TV Ads Contribute to Obesity in Children
3. Ads Make Junk Food Sound Healthy for Kids
4. Selling to Kids
5. Food Giants Still Marketing Junk Food to Kids
6. Kellogg to Limit Selling Junk Food to Kids
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Garden Asparagus (photo by Daisy Durham, courtesy of morguefile.com)
Our friend Gwen Kenneally is the Founder of Back to the Kitchen, a much praised catering company based in Southern California. She has an excellent web site, which also goes by the name Back to the Kitchen. Her site is full of great tips for cooking enthusiasts and she is a regular contributor to the excellent new online publication offering lifestyle highlights for the San Fernando Valley, My Daily Find.
Her years of catering parties and events have made Gwen amazingly versatile in the kitchen. This latest recipe from her offers a quick and simple way to delight your guests and leave time for the many other tasks that come with holiday entertaining. Gwen writes:
Here’s a quick appetizer that’s great for holiday entertaining. Simple and full of flavor, it’s especially good because you can prepare it in advance which allows you to be a guest at your own party. Happy Holidays!
Ingredients
• 1 Bunch asparagus (about 25)
• 12 Slices Sliced La Quercia's Green Label Organic Prosciutto
• 8 Ounces Humboldt Fog Goat Cheese
Preparation
1. Trim asparagus and cut to about 4 inch spears.
2. On a medium grill or stovetop grill place asparagus and cook turning often about 10 minutes. Let cool completely. (You can also roast the asparagus in a 350 degrees F oven for about 8 minutes.)
3. Lay out a piece of proscuitto, cut in half. Spread with goat cheese and carefully place the asparagus spear at the left end and roll to the right. Repeat until all asparagus is wrapped.
Gwen & Her #1 Protégé
To visit Gwen’s fine blog & gets lots of cooking tips borne of experience, or contact her, go to: Back to the Kitchen
To have a look at Southern California’s new publication for great finds and things to do, go to: My Daily Find
Green Label Organic Prosciutto
If you'd like to order the artisanal prosciutto called for in this recipe go to either:
1. La Quercia's Green Label Organic Prosciutto (Whole)
2. La Quercia's Sliced Green Label Organic Prosciutto
To order one of Cypress Grove’s internationally acclaimed goat cheeses go to: Humboldt Fog Goat Cheese
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Huge Pumpkins (photo by Emily Roesly, courtesy of morguefile.com)
It’s time to get serious about making final choices for Thanksgiving side dishes. Seasonal pumpkins are plentiful and inexpensive this time of year so we’re pleased that our friend Chef William D. Mueller founder and owner of Babblin' Babs Bistro - A Unique Urban Eatery in Tacoma, Washington has again provided us with a recipe for one of his creations calling for the iconic squash.
Babblin' Babs Bistro is truly a family affair having been named after Chef Mueller’s Mom who brought “love laughter and song” to the kitchen of William’s boyhood. Today the Chef his wife Shannon and son Seamus (aka - little chef) "…strive to ensure that with every meal you receive an experience like nowhere else in flavor texture and atmosphere."
Babblin’ Babs has received wonderful reviews for its gourmet quality of its breakfasts lunches and dinners but the Muellers are also praiseworthy for purchasing from local family-owned businesses to ensure the freshest ingredients and help support a dozen or more local families. They do not use products that have nitrites MSG or any of a long list of chemicals nor do they add sodium to their food. Instead “We carefully search for the most natural product available” says Chef Mueller.
Employ the sustainable philosophy of Babblin’ Babs Bistro for the purchase of ingredients and you’ll be on your way to preparing the dish at its very best.
Ingredients
• 1 Cup pumpkin diced
• 3 Tablespoons butter
• 1-1/2 Cup Walla Walla onions diced
• 1-1/2 Cup celery diced
• 1/4 Cup thyme finely chopped
• 1/4 Cup sage finely chopped
• Cracked Tellicherry peppercorns
• 2-1/2 Cup cornbread stale
• 1 Organic egg beaten
• 1/4 Cup chicken stock (low or no sodium - vegetarians can substitute vegetable stock)
• Parsley
To Assemble
1. Preheat the oven to 425°F
2. Cut pumpkin into several small wedges and place on a baking sheet and roast 30 minutes or until tender. Cool remove skin dice. Lower oven to 350° F.
3. In a skillet melt 2 tablespoons of butter. Add onions thyme and sage and cook until tender. Season with pepper to taste.
4. Take and crumble cornbread into a large bowl. Place sautéed veggies into the bowl. Mix in 1 tablespoon butter beaten egg and pumpkin. Now add chicken (or vegetable) stock and mix well. Transfer to a butter casserole dish and bake for 45 minutes or so. Cut into squares or triangles and garnish with chopped or whole parsley.
To learn more about Chef Mueller and his family’s much acclaimed Tacoma bistro and get directions go to: Babblin' Babs Bistro - A Unique Urban Eatery
As with any place serving food of such high quality you’ll want to make a reservation. You can call Babblin' Babs Bistro at 253-761-9099.
To view all the recipes on the American Feast web site go to: American Feast's Recipe Collection
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Various Squash (photo by Emily Roesly, courtesy of morguefile.com)
A visit to a local farm stand or farmers market may have brought you face to face with some curious looking squash this season. The number of varieties now available has increased dramatically in recent years and it takes some expertise just to identify those intriguing winter vegetables.
Fortunately, Janet Fletcher authored a fine article for the San Francisco Chronicle last season that sheds some light on selecting the best squash for cooking. It seems “where and how” a squash is grown may be more important than what type of squash it is.
In a climate like the Bay Area’s some farmers will rush their crop so as to have them on display for Halloween, but that can lead to a disappointing taste. “Winter squashes picked too early won't have the sugar content or flavor depth of those allowed to mature fully on the vine.”
The article says Bill Fujimoto, proprietor of Berkeley's Monterey Market “raves about the French pumpkins and winter squashes from Hunter Orchards in Siskiyou County, near the Oregon border.” Ms. Fletcher quotes him as saying, "They have seriously good squashes up there. They'll be sticky on the outside, oozing juice from different spots."
Ms. Fletcher’s general advice on selecting squash:
Rely on the reputation of your produce merchant and the few clues that an uncut winter squash has to offer. The rind should be largely unblemished, with no soft spots. Most important, the squash should feel heavy for its size.
That heaviness stems from the increased sugar content that a truly ripe squash has produced. The Chronicle piece goes on to say:
Most of these hard-shelled winter squashes benefit from a few weeks of post-harvest curing, during which they dry out a bit and some starch converts to sugar. If stored in a cool, dry place, like a basement, they will keep for months. In the old days, a stash of winter squash in the barn or root cellar saw many farm families through the winter.
If you’d like to read the San Francisco Chronicle article cited above go to: Posh squash - how to make the most out of the winter's harbingers
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
em>To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Still Wild Coast in Costa Rica (photo courtesy of La Cuisinga Lodge)
Red snapper was long one of my favorite meals. The unique flavor always brings a fond memory of dining on it within a couple of hours of seeing it caught from a beach in Costa Rica with a simple rod and reel. I regarded it as a delicacy, but for the local residents it was a naturally plentiful seafood.
I gave up red snapper well over a year ago after reading that it was being seriously overfished, hoping it would some day return to abundance. Unfortunately, I just learned from the nonprofit Care2 that “…government assessments from 2008 show that the species is being overfished at eight times the sustainable level.” The population has dwindled to just 3% of its historic levels.
The good news is that the South Atlantic Fishery Management Council is working on new rules that should enable red snapper to make a big comeback. Our friends at Care2 write, “In less than 10 years, the population of red snapper would skyrocket -- and with it, so could catches of the species. Scientific projections suggest that it could be as high as a 25-fold increase, from 78,000 pounds of fish in 2006 to nearly 2 million pounds by 2036.”
Regretfully, “The red snapper's not the only species at risk; the speckled hind, warsaw grouper, golden tilefish, snowy grouper, black grouper, black sea bass, gag, red grouper and vermilion snapper are all at risk.”
The time for environmental action is now, so Care2 is asking for some grassroots help. They are collecting signatures in support of changes to fishing rules so populations have time to replenish themselves. They need thousands of signatures by November 22nd in order to hand-deliver them to the South Atlantic Fishery Management Council as part of a public comment period.
To learn more about the issue and add your signature in support of the rule changes go to: Save a Snapper
To view previous posts on the topic of Conservation scroll down after you go to: American Feast's Posts on Conservation
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Fresh Produce (photo by Scott M. Liddell, courtesy of morguefile.com)
Diets that very low in carbohydrates are often recommended for weight loss, but little is known about the long term effects on mental health. Recent research conducted in Australia found that despite similar weight loss from low carb and low fat diets, and rapid improvements in mood during the first eight weeks with both, over the long term the mood of those on low carb diets regressed to their original state. The positive effect on mood was maintained for those on low fat diets.
The results of the study were published in the Archives of Internal Medicine. In the article’s introduction it was noted that “…the obesity epidemic has led to widespread interest in alternative dietary patterns for weight management, including very low-carbohydrate ‘ketogenic’ diets that are typically high in protein and fat (particularly saturated fat).”
Mood was assessed using three questionnaires that measure six separate aspects of mood, including tension-anxiety, depression-dejection, anger-hostility, vigor-activity, fatigue-inertia, and confusion-bewilderment. The scientists also looked into the effects of the two diets on cognitive functions, e.g. working memory and speed of processing, but “there was no statistically significant difference between groups.”
The researchers wrote,
Despite these results, it is important to note that mood state scores on average for both groups at baseline and throughout the study remained within the normal range for healthy adults. Consequently, the present findings are limited to healthy, obese, young to middle-aged adults with normal mood state and cannot be generalized to clinical populations.
What to Eat?
Dieticians tend to agree that if you want to slim down and then maintain the weight loss the empty calories from refined sugar and bleached flour are best kept to a minimum, but eating whole grain foods will improve your health.
Omnivores who work more vegetarian meals with lots of fresh fruit and vegetables into their regular diets will enjoy better health. Doing so on a large scale will reap environmental benefits as well and purchasing produce in season can keep costs down.
Fast food, Junk food, highly processed foods and sodas containing high fructose corn syrup are not recommended for good health or the health of the planet. When you combine a healthy diet with regular exercise it’s a near certainty that you will look and feel better.
To view the full text of the article in the Archives of Internal Medicine cited above go to: Long-term Effects of a Very Low-Carbohydrate Diet and a Low-Fat Diet on Mood and Cognitive Function
To view all the previous posts on weight control on the American Feast web site (just scroll down) go to: American Feast's Weight Control Archive
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
The Pumpkin Patch (photo by Johnny Pixel Productions, courtesy of morguefile.com)
One of the delights of working at American Feast is getting the chance to discover creative culinary talents from coast to coast. One very creative talent we’ve had the pleasure of getting to know is Chef William D. Mueller, founder and owner of Babblin' Babs Bistro - A Unique Urban Eatery in Tacoma, Washington. Babs was his “fabulous mother.” Her memory is cherished for all the “love, laughter and song” she brought to the kitchen of William’s boyhood.
Working closely with his wife Shannon and son Seamus (aka - little chef) Chef Mueller says, "We strive to ensure that with every meal you receive an experience like nowhere else, in flavor, texture and atmosphere." In that they certainly succeed.
Whether it is breakfast, lunch or dinner, a meal at Babblin’ Babs may be a 4 Star gourmet dining experience, but the small family business delivers more than that. The Muellers only purchase from like-minded, family-owned businesses, so they and know who has touched everything before it comes through their doors. That ensures the freshest and best quality food, with the additional benefit that diners are helping support a dozen or more local families like the Muellers. They do not use products that have nitrites, MSG or any long list of chemicals, nor do they add sodium to their food. Instead, “We carefully search for the most natural product available.”
Though superbly capable of whipping up the most exacting of culinary creations, Chef Mueller has been kind enough to take the time to furnish us with a recipe within the capabilities of home cooking enthusiasts that still beautifully illustrates his culinary artistry.
Ingredient for 4 Servings
• 2/3 Cup butter
• 1 Onion, diced
• 2 Cloves of garlic
• 2 Pounds pumpkin, diced
• 3 Ounces honey
• 2 Cups chicken stock (low or no sodium)
• 3 Tablespoons Chardonnay grape seed oil
• 16 Large wild sea scallops
• ½ Pound Oregon hazelnuts, toasted, and coarsely chopped
• 4 Ounces hazelnut oil
• Chives, chopped for garnish
To Assemble:
1. In a sauce pan melt butter over a mild heat. Add onions, garlic, and pumpkin and sauté until tender. Put in honey and cook until caramelizes. Put in chicken stock, simmering at least 10 minutes. Puree mixture in a blender in small batches.
2. In a skillet, heat chardonnay oil over a medium heat. Put in scallops, sear until golden brown on 1 side, flip, and continue cooking until cooked through 135° internal temp.
3. In a bowl place 4 scallops in each and pour pumpkin broth into each bowl. Sprinkle with chopped hazelnuts, then drizzle hazelnut oil and garnish with a sprinkle of chives.
To learn more about Chef Mueller and his family’s much acclaimed Tacoma bistro and get directions go to: Babblin' Babs Bistro - A Unique Urban Eatery
As with any place serving food of such high quality you’ll want to make a reservation. You can call them at 253-761-9099
If you’d like to see a view a selection of our favorite honeys from a boutique honeybee farm in Connecticut go to: Red Bee Farm’s Natural Honeys
To view all the recipes on the American Feast web site go to: American Feast's Recipe Collection
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Bored Toddler (photo by Slowfoot, courtesy of morguefile.com)
According to the U.S. Centers for Disease Control and Prevention, 16% of children ages 6 to 19 years old are overweight or obese, a number that has tripled to 9 million kids since 1980. Type 2 diabetes is an illness linked to obesity. It was once almost unknown in children, but for those born in the U.S. in 2000, the risk of being diagnosed with Type 2 diabetes at some point in their lives is estimated to be about 30% for boys and 40% for girls.
The thought of so many of today’s kids in real danger of suffering from a future of poor health is grim enough, but the Institute of Medicine of the National Academy of Sciences points out that there’s an economic cost as well: “Obesity-associated annual hospital costs for children and youth more than tripled over two decades, rising from $35 million in 1979-1981 to $127 million in 1997-1999.”
An analysis of television food advertisements appearing on Saturday morning and weekday afternoons aimed at kids in 2005-2006 has been published in the November issue of The Journal of Nutrition Education and Behavior. The results:
One-fifth of commercials were for food. Food ads were especially prevalent on Saturday programs and children's networks. Seventy percent of food ads were for items high in sugar or fat. More than one fourth of food advertisements were for fast-food restaurants, which were especially common on MTV and Spanish-language networks. Ads for fruits and vegetables were rare (1.7%). One nutrition-related public service announcement was found for every 63 food ads.
The authors of the study concluded, “Until marketing of high calorie, low-nutrient food to children is restricted, education and media literacy remain the best strategies for mitigating advertising effects.”
To access the full text of the article cited above requires a subscription to The Journal of Nutrition Education and Behavior, go to: Frequency and Types of Foods Advertised on Saturday Morning and Weekday Afternoon English- and Spanish-Language American Television Programs
To view previous posts on this topic go to:
1. Yale Study: TV Ads Contribute to Obesity in Children
2. Ads Make Junk Food Sound Healthy for Kids
3. Selling to Kids
4. Food Giants Still Marketing Junk Food to Kids
5. Kellogg to Limit Selling Junk Food to Kids
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Veggie Garden (photo by Seemann, courtesy of morguefile.com)
In a wonderful example of an entrepreneur lending folks in need a helping hand, William Waddell, owner of Waddell Farmhouse Seeds, has announced that his family is joining forces with food banks across the country to stamp out hunger in America. They are offering incentives to all their customers who donate a portion of the vegetables from their gardens to their local food banks.
Mr. Waddell stated, "Everyone that plants a garden always has some left in the garden, so it is time to help our communities and donate the left over portions to those in need."
Feeding America is one of the nation's leading domestic hunger-relief organizations. Their mission is to feed America's hungry through a nationwide network of member food banks and engage folks across the country in the fight to end hunger.
The nonprofit organization’s network of more than 200 food banks provides food directly to individuals and families in need. Each year, more than 25 million low-income people facing hunger in the United States, including more than 9 million children and nearly 3 million seniors, receive more than 2.5 billion pounds of food and grocery products.
"We are so delighted to be a part of this wonderful organization, and to be able to give back to our communities." Mr. Waddell added, "We are so proud of our company and love the work our local food banks are doing. We know our economy is getting better, but it is always a good day when you know you have helped someone else."
It’s so nice to see families that could use a little assistance in difficult times getting fresh produce from backyard gardens that are largely organic, sustainable and shun the use of pesticides!
About Waddell Farmhouse Seeds
The Waddell Farmhouse Seeds web site proclaims, "Gardening is a way of showing that you believe in tomorrow." The small family business provides over 1,400 types of garden seed from asparagus to zucchini, over 120 garden products, and will be offering untreated and organic seeds in 2010. The original Waddell Farmhouse was built by William Waddell’s Great Grandfather in 1906, and has been donated to Landmark Park in Dothan, Alabama to be used as an agricultural museum. The current Waddell Farmhouse is 45 miles away in Chipley, Florida and services all of the U.S. Owner William Waddell beams when the old farmhouse is mentioned!
Original Waddell Farmhouse (photo courtesy of Waddell Farmhouse Seeds)
To visit the web site of the Waddell’s family business, get more info, and shop their online catalogue go to: Waddell Farmhouse Seeds
Ample Harvest is a nonprofit organization that provides a list of area food pantries and offers driving instructions from donating gardeners to their local pantries. Ample Harvest
To view a previous post on the work of Ample Harvest go to: Ample Harvest Enables America's Backyard Gardeners to Help the Hungry
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
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