Walnut Grove in Fog (© Photographer: Terrance Emerson | Agency: Dreamstime.com)
Creating inspiring salads in winter need not be difficult: Myra Goodman, co-founder of Earthbound Farm suggests adding companions like brightly colored fruits and vegetables, crunchy nuts, tangy cheeses and zesty dressings.
Bold beets, tangy blood oranges, roasty-toasty almonds and decadent figs also add an exciting new dimension to winter salads. Experimenting with a variety of leaves – from baby arugula and romaine, to a variety of lettuces and spinach – also helps to make salads visually interesting while accentuating subtle textures and flavors.
The winter salad recipe below is from her excellent book for cooks who love healthy and seasonal dishes, "Food to Live By: The Earthbound Farm Organic Cookbook." Myra writes:
The vibrant colors and sweet flavors of the beets and oranges in this salad contrast deliciously with the smooth white feta and crunchy nuts. Blood oranges are spectacular in this salad, but if they're not available, don't hesitate to make it with any oranges you like. You can easily substitute mixed baby greens, mâche or frisée for the arugula.
Ingredients for 4 Side Salads
Salad Ingredients:
• 1 Pound cooked beets (roasted, steamed, or boiled)
• About 1/3 cup Orange Walnut Vinaigrette (see recipe below)
• 5 Ounces (about 6 cups) Earthbound Farm Organic Baby Arugula
• 1/2 Cup (2 ounces) crumbled feta cheese
• 1/2 Cup candied or toasted walnuts
• 2 Blood oranges (if available) or navel oranges, segmented
Orange-Walnut Vinaigrette:
Makes about 1-1/4 cups
• 1/2 Cup good-quality roasted walnut oil
• 1/4 Cup extra-virgin olive oil
• 1 Tablespoon orange juice or blood orange juice
• 1 Teaspoon finely grated orange zest
• 5 Tablespoons sherry vinegar
• 2 Teaspoons Dijon mustard
• 1 Tablespoon finely minced shallots
• 1/4 Teaspoon salt
• 1/4 Teaspoon freshly ground pepper
Preparation
1. To make the vinaigrette, place all the dressing ingredients in a glass jar and close the lid tightly. Shake vigorously to combine. Adjust the seasonings to taste. Allow the dressing to sit at room temperature for 1 hour to allow the flavors to develop before serving. (Store any leftover vinaigrette in the refrigerator, tightly covered, for up to 1 month.)
2. Cut the beets in half or quarters (if you're using larger beets, cut into 1/2-inch dice) so they're bite-size. Place the beets in a small bowl, add 1 to 2 tablespoons of the vinaigrette, and toss until the beets are coated. (This step can be done a day in advance, if desired.)
3. Just before serving, place the arugula in a large salad bowl. Add about 3 tablespoons of the vinaigrette. Toss to coat the leaves lightly, then taste and add more vinaigrette if needed.
4. Transfer the arugula to a platter or individual salad plates. Arrange the beets and orange segments (if using) on the greens and sprinkle them with the feta and nuts. Serve immediately.
To learn more about Myra’s wonderful book, go to: Food to Live By: The Earthbound Farm Organic Cookbook
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
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Snowy Creek at Dusk (photo by clconroy, courtesy of morgueFile.com)
A wintry blast of cold had us looking for a soup to keep us warm. We decided on a very healthy and well-seasoned recipe from Roger Corder’s book, “The Red Wine Diet, Drink wine everyday and live a long and healthy life” (Penguin Group USA), and substituted readily available versions of cabbage and artichokes.
In the book Professor Corder writes, “For a quick and easy vegetable stock I use vegetable bouillon powder. A teaspoon of flaxseed oil swirled into the soup adds valuable omega-3 fats and a nutty flavor. The soup can be made a day ahead-add the parsley and flaxseed oil just before serving.”
Each bowl of soup provides two generous servings of vegetables and less than 200 calories. There are plenty of carotenoids, vitamin C, and iron. Artichokes are a good source of prebiotics, which encourage healthy bacteria in the gut.
Ingredients for 4 Servings
• 1 Tablespoon extra virgin olive oil
• 1 Onion chopped
• 1½ Cups chopped carrots
• 1 Clove garlic chopped
• 3 Cups savoy cabbage chopped
• 14 Ounces Jerusalem artichokes (sunchokes), peeled and chopped
• 4 Cups vegetable stock or water
• 2 Tablespoons fresh parsley chopped
• 4 Teaspoons flaxseed oil
• Salt & freshly ground pepper to taste
Preparation
1 Heat the olive oil in a large saucepan over low heat. Add the onion and carrots and cook until they begin to soften, about 5 minutes. Add the garlic, cabbage, artichokes, and a pinch of salt, stir well, then cook for 10 minutes to release the juices.
2 Add the stock, stir well, bring to boil, then reduce the heat and simmer for about 20 minutes, or until the vegetables are tender. Transfer to a blender and puree. Return the soup to the pan, then season with salt and pepper to taste. Reheat gently and serve hot, with each bowl sprinkled with parsley and 1 teaspoon flaxseed oil.
Reprinted with the kind permission of Penguin Group USA ©.
If you’d like to purchase Roger Corder’s groundbreaking book go to: The Red Wine Diet, Drink wine everyday and live a long and healthy life
To order a world class olive oil and our favorite go to: L'Autunno Blend Extra Virgin Olive Oil
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
This recipe is sure to add a little spice to a home-cooked Valentine’s Day Dinner. It offers an enticing mix of flavors, and at just 513 calories per serving it will leave plenty of room to indulge in a gooey dessert. It was created by chefs Mary Sue Milliken and Susan Feniger for our friends at the California Avocado Commission, who were kind enough to provide it to us.
Ingredients for 4 Servings
• 4 Large, ripe tomatoes, cored
• 1/2 Pound fettuccine
• Salt, for pasta water
• 2 Tablespoons extra virgin olive oil, plus extra for pasta
• 1 Pound domestic shrimp, peeled and de-veined
• 1 Teaspoon crushed red pepper flakes
• 1 Teaspoon salt
• 1/2 Teaspoon freshly ground black pepper
• 2 Teaspoons minced garlic
• 2 Large, ripe tomatoes, cored, seeded & cut into ½-inch dice
• 1/4 Cup silver tequila
• 2 Ripe Fresh California Avocados, halved, seeded, peeled & cut in ½-inch dice
• 1 Bunch basil, cut into thin strips
• 2 Tablespoons unsalted butter, cold
• Salt & freshly ground black pepper, to taste
Preparation
1. Puree the whole tomatoes in a blender until smooth, adding a small amount of water, if necessary. Reserve.
2. Fill a large stockpot with water and bring to a boil. Add the pasta and salt to the pot. Cook until al dente, about 8 minutes. Drain in a colander and toss with a little olive oil to prevent sticking.
3. Meanwhile, heat olive oil in a large skillet over medium-high heat. Add the shrimp, crushed red pepper, salt and pepper and sauté the shrimp for 1 minute on each side. Add the garlic and sauté for an additional
30 seconds.
4. Remove skillet from heat and add the diced tomatoes and tequila. Return skillet to heat and continue to sauté for 3 minutes, stirring constantly. (Be careful as pan might flame.)
5. Stir in half the diced avocado and half the basil. Transfer shrimp mixture to a platter using a slotted spoon, leaving liquid in the skillet.
6. Add the reserved tomato puree to the skillet, bring to a boil, lower heat, and simmer until the mixture is reduced by about one-third. Add the butter, stirring until it is melted. Then, add the remaining diced avocado and basil. Taste and add salt and pepper as needed. Toss finished sauce with cooked pasta until thoroughly combined.
7. To serve, divide pasta mixture onto individual entrée plates or into shallow pasta bowls. Top with shrimp mixture and serve immediately.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Copyright Courtesy of California Avocado Commission
To learn more about California avocados, their heath benefits & growing an avocado tree go to: California Avocado Commission
To order a world class, hand-picked olive oil from California's Stella Cadente, and our favorite, go to: L'Autunno Blend Extra Virgin Olive Oil
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Veggies (photo by Dawn Turner, courtesy of MorgueFile.com)
If you're going to be mixing up a bowl of Guacamole for Super Bowl Sunday you can use one of those avocados to make a tasty and healthy salsa as well. We learned this recipe at the “Cooking of the Southwest” class we attended at The Institute for Culinary Education in Manhattan; presented by Chef-Instructor Sabrina Sexton.
The jalapenos make it sweet with heat for fans who like a little fire in their game day treats. Salsa and baked tortilla chips that are low in fat and low in cholesterol are a nutritious alternative to the empty calories of junk food. Chiles and the other fresh ingredients are high in vitamins, low in sodium and calories, and delicious to boot!
Ingredients for 2 Cups
• 2 Ears of Fresh Corn or 1 Cup of Corn Kernels
• 8 Small Cherry Tomatoes, Seeded if Desired & Halved
• 1 Small Ripe Avocado, Peeled & Coarsely Chopped
• ¼ Cup Coarsely Chopped Basil
• ½ Small Red Onion, Finely Chopped
• 2 Tablespoons Vegetable Oil
• 2 Tablespoons Fresh Lime Juice
• 1 Clove Garlic, Finely Chopped
• 1 to 3 Jalapenos, Seeded & Finely Chopped
• Salt & Pepper to Taste
Preparation
1. If using fresh ears of corn, boil for 1 minute then strip kernels from cob.
2. If using 1 cup of corn kernels, boil for 1 minute.
3. Stir all the ingredients together & serve immediately
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
If you're near NYC & would like to see a great selection of cooking classes go to: Institute of Culinary Education
To follow American Feast on Facebook go to: American Feast on Facebook
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For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
You’ve heard of chocolate dipped strawberries, well this is the reverse. Kids of all ages love to make them, so they are a perfect treat for Valentine’s Day! Chef Stephen Richards, the recipe’s creator, struggles with his weight, and has a family history of diabetes. But he loves to eat, cook and live, and he didn’t like denying himself a delicious dessert to keep his diet healthy. After all, there’s no better way to celebrate life than with great tasting food.
A couple of years ago, Stephen was introduced to agave nectar and began to research it. He flew to the region in Mexico where it is grown and spent time with the growers and processors, learning about the product and its benefits. He engaged medical doctors to study the claims being made and explored hundreds of recipes on his own. After several years, he developed Xagave, a natural and organic blend from several agave plants that incorporates the best of taste, texture and health benefits that this wonderful plant has to offer.
Three simple ingredients are the primary culprits when it comes to unhealthy weight gain: sugar, high fructose corn syrup and white flour. All of those ingredients are highly caloric foods, with a high Glycemic Index and no nutritional value. Xagave is sweeter than sugar, so you use less and save calories, and it is a low GI food with inulin, a fiber, that moderates blood sugar levels and leaves you feeling more satisfied. You eat less and feel more satisfied. By using Xagave, Stephen has created this chocolate sauce recipe for a sweet little indulgence that won’t hurt your waistline.
Ingredients
• Large Strawberries
• 1 Cup cocoa
• 1/2 Teaspoon vanilla
• 1 Cup water
• 1 Cup Xagave
• 2 Tablespoon powdered milk (optional)
• 1 - 2 Tablespoons Ultra Gel (optional)
Preparation
1. Mix the cocoa, vanilla and hot water with electric beater until smooth. Add Xagave and blend.
2. Remove stems to create a hole in the strawberry. Fill the strawberry with Xagave Chocolate Syrup.
Tips and Notes: Use in chocolate milk, hot chocolate or drizzle over fruit and ice cream. For a thicker milk chocolate syrup, add powdered milk and Ultra Gel*. Serving size: 1 Tablespoon.
Stephen & Corrie Richards
To learn more about Xagave and the book Chef Stephen Richards has authored, Delicious Meets Nutritious, the company’s web site: BetterBody Foods & Nutrition
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Family Stroll (photo by Kenn W. Kiser, courtesy of morgueFile.com)
The chilly and shortened days of winter make it easy to put off acting on a New Year’s resolution to get out and about more often for a little physical activity. So, getting an email from the Harvard Medical School that “watching TV, surfing the Internet, or playing computer and video games” were poor substitutes for health-inducing exercise was timely if redundant.
A One Mile Walk Burns 100 Calories
Heady plans for a magnificent new body developed through fiercely determined workouts at a fitness club are fine, but a much more modest regimen can dramatically improve your overall health and have you looking and feeling better. A doctor I admired for his medical knowledge once told me he’d be happy if he could get each of his patients to exercise moderately for 20 minutes a day. A daily stroll would do the nicely, as one mile of walking burns 100 calories.
The Harvard Medical School missive says the minimum threshold for good health is burning at least 700 to 1,000 calories a week through physical pursuits and, “Nearly all of the research regarding the disease-fighting benefits of exercise revolves around cardiovascular activity, which includes walking, jogging, swimming, and cycling.” Thirty minutes of moderate exercise is considered safe for nearly everyone.
Exercise for a Better Sex Life
If you need further incentives to get yourself moving, our friends at HMS offer plenty:
…decades of solid science confirm that exercise improves health and can extend your life. Adding as little as half an hour of moderately intense physical activity to your day can help you avoid a host of serious ailments, including heart disease, diabetes, depression, and several types of cancer, particularly breast and colon cancers. Regular exercise can also help you sleep better, reduce stress, control your weight, brighten your mood, sharpen your mental functioning, and improve your sex life.
For the latest exercise guidelines from the nonprofit American Heart Association, go to: AHA Exercise and Fitness Guidelines
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Mount Fuji (photo by Daniel T. Yara, courtesy of morgueFile.com)
Fierce winds had umbrellas snapping yesterday, but the stormy weather was worth braving to watch Chef David Bouley adapt Japanese ingredients into French dishes, as we savored his creations. The renowned chef said the international blend was, “The Western world and the Eastern world giving each other a hug.”
The Essence of Japanese Food
Chef Bouley was appearing as part of the event, “The Essence of Japanese Food, Discover Authentic Japanese Ingredients” at the International Culinary Center on Broadway in Lower Manhattan. He became fascinated with the “simplicity and purity” of Japanese food some years ago, when seeking lighter dishes that would delight the palate while delivering a healthy nutritional profile. It’s a commendable quest. The rate of heart disease among men living in Japan is less than half that of men living in the United States, much of the difference attributable to unhealthy eating and sedentary living.
The great chef marveled at the attention to purity in Japanese cuisine. He related a story about an event in Barcelona, Spain, where 500 gallons of water from Mount Fuji had been shipped so that Japanese chefs could cook with the water essential to producing the desired taste of the dished they created.
Bouley’s Latest Eatery Coming in July
It was a real delight to see a classically trained and much acclaimed chef excited about what he had learned from Japanese chefs in recent years, and he exhibited plenty of enthusiasm for continuing to expand his knowledge and technique. The next Bouley restaurant in New York will be an expression of his enthusiasm for the blending of culinary influences to produce something new and exciting. The chef reminded us that all cuisine is international, even “tempura was brought to Japan by Portuguese sailors.” His newest eatery will be named Brushstroke, and will be opening on Manhattan’s Hudson Street in July of 2010.
Such a restaurant would probably have been impossible less than a decade ago, when the highest quality Japanese ingredients were mostly unavailable to American kitchens. Kudzu from vines that can be 200 years old was incorporated into Chef Bouley’s demonstration, along with fresh sea scallops of sashimi quality from Hokkaido, and Wagyu beef. A mousse fashioned from Japanese mountain yams illustrated the versatility of the ingredients when in creative hands.
Sustainable and Traceable
Health, safety and sustainability are major themes in Japanese food, and traceability is a major part of the equation. When purchased in a supermarket, Wagyu beef is numbered so that an online search will reveal its breed, birth date, and place of origin. Wild sea scallops harvested alive in the seas off Hokkaido and are similarly sustainable and traceable, two elements increasingly being adapted by American food producers who want to assure consumers that they are getting the highest quality food.
To follow American Feast on Facebook go to: American Feast on Facebook
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For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Raspberries! (photo by Marcin Modestowicz, courtesy of morguefile.com)
It’s the combination of hard work and best practices on the part of Heidi and her brother Doug that make the incomparable organic jams of Heidi’s Raspberry Farm possible. It all starts with hand-picked, fresh fruit, and making their mouth-watering and nutrtious jams begins with a meticulous approach to sustainable methods on their farm in Corrales, New Mexico.
Corrales is a unique agricultural village farmed by families who have been living there for generations. Located on the Western bank of the Rio Grande, the land has been tilled since 500 A.D. Back then the ancestors of the present day Pueblo Indians reaped harvests in the fertile valley. Subsequent populations of Spanish, French and Italian families settled there to raise grapes, apples, livestock, and now, gloriously healthy raspberries!
Having grown up in this special place Heidi and Doug are dedicated stewards of the land and keepers of a healthy environment. They are truly “walking the walk” when it comes to best practices for preserving the sustainability of their farmland and the health of their community. Doug has converted the farm to a drip irrigation system that makes the most efficient use of precious water. He provides hives in the field for the honeybees that pollinate the delicate raspberry blossoms. A flock of native Rio Grande turkeys control the insect population amongst the hedge rows, so there's no need for poisonous pesticides!
Heidi, Maker of the Best Raspberry Jam We've Ever Tasted!
They’ve been selling organic raspberry jam, fresh raspberries and cut flowers at the local farmers markets in Santa Fe, Los Alamos, Corrales and Albuquerque for several years now. By personally selling their delicious fare Heidi and Doug have made a lot of wonderful friends. They’ve also built a loyal following of appreciative customers who keep coming back for more of their amazing jams!
If you'd like to order some of Heidi's incredible raspberry jams click on any of the following:
Organic Raspberry Jam
Organic Raspberry Ginger Jam
Organic Raspberry Red Chile Jam
Organic Raspberry Red Chile & Ginger Jam
New Mexico Organic Raspberry Jams Variety Mix
If you'd like to try a simple recipe using one of Heidi's great jams go to: Chicken Breasts with Raspberry Ginger Sauce
To view all the recipes on the American Feast web site go to: American Feast's Recipe Collection
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
(© Images courtesy of BetterBody Foods & Nutrition, LLC)
Tired of denying yourself such sweet treats as a nice slice of cheesecake because you’re worried about gaining weight? Chef Stephen Richards felt the same way, like most, he struggles with his weight. His family history includes diabetes on both his mother and his father’s side. Yet, he loves to eat, cook and live. After all, life is a celebration and there is no better way to celebrate than with great tasting food that is both healthy and delicious.
A couple of years ago, Stephen was introduced to agave nectar and began to research it. He flew to the region in Mexico where it is grown and spent time with the growers and processors, learning about the product and its benefits. He engaged medical doctors to study the claims being made and explored hundreds of recipes on his own. After several years, he developed Xagave, a natural and organic blend from several agave plants that incorporates the best of taste, texture and health benefits that this wonderful plant has to offer.
Obesity is the primary cause of the three major chronic diseases of diabetes, heart disease and cancer that are plaguing the U.S. Three simple ingredients are the primary cause of obesity: sugar, high fructose corn syrup and white flour. All of these ingredients are highly caloric foods, with a high Glycemic Index and no nutritional value. Xagave is sweeter than sugar, so you use less and save calories, and it is a low GI food with inulin, a fiber, that moderates blood sugar levels and leaves you feeling more satisfied. You eat less and feel more satisfied. By using Xagave, Stephen has created the cheesecake recipe below for a little splurge that won’t hurt your waistline.
Ingredients
Crust:
• 1 Cup whole wheat pastry flour
• 1/2 Teaspoon baking powder
• 1/4 Teaspoon salt
• 1/3 Cup butter
• 2 Tablespoon milk
• 2 Tablespoon Xagave
Filling:
• 8 Ounces cream cheese
• 1 Cup Xagave
• 3 Tablespoon flour
• 1 Teaspoon grated lemon peel (lemon zest)
• 1/4 Teaspoon salt
• 1 Teaspoon vanilla
• 6 Eggs
• 1/4 Cup light cream or milk
Preparation
1. Heat oven to 450°F.
2. Crust: In large bowl, combine first 4 ingredients (flour, baking powder, salt and butter); blend until crumbly. Combine milk and Xagave and sprinkle over mixture until dough is just moist enough to hold together. Form into a ball. Press mixture over bottom and 2½ inches up side of 9-inch spring form pan. Chill.
3. Filling: In a large bowl, beat cream cheese until creamy. Add Xagave, flour, lemon zest, salt and vanilla; beat well. Add eggs, one at a time, beating well after each. Blend in cream. Pour filling into prepared pan. Bake at 450°F for 10 minutes; reduce heat to 200°F and bake for 60 to 70 minutes or until filling is almost set or golden brown. Cool. Refrigerate for several hours or overnight before serving. Serve plain or with Strawberry or Berry Topping and Xagave Sweetened Whipped Cream.
Stephen & Corrie Richards
To learn more about Xagave and the book Chef Stephen Richards has authored, Delicious Meets Nutritious, the company’s web site: BetterBody Foods & Nutrition
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Healthy, Free-Range Chickens (photo by Digiology, courtesy of morgueFile.com)
Written by Linda West Eckhardt
Vladimir Putin, in a move much revered by the citizens of his country, has issued a ban on American imported chicken.
"Too fatty, too little taste, Americans raise their chickens on chemicals," reported one Russian grocer.
So, OK, folks, haven't I been telling you not to buy factory farmed meats? Chickens raised in those dark, dank 100,000 bird coops where the poor things never see light can suffocate from being packed in so tightly, and are fed mostly GMO corn which not even a starving chicken should eat.
The European Union has banned the use of birds raised using standard American practices and as a result, the chicken they sell in Europe is more flavorful, more healthy and more expensive.
What does Cheap Chicken Really Cost?
I can tell you this, from my own personal experience. Many of you know that I cook for my dogs every day -- because commercial dog food is made from meats considered unfit for human consumption (now there's a scary thought) -- and I can tell you that my dogs will not even eat cheap chicken. They turn up their refined noses and leave it in the bowl.
What is in that chicken? Well, when they pack the birds into those coops so tightly the conditions invite disease, so the birds are fed antibiotics in the water. The poultry growers want them to get to market FAST, so they pump them full of hormones to encourage fast growth. And if that wasn't bad enough, the birds are fed cheap genetically modified corn to keep the cost of chicken feed down.
If you are buying chicken from any fast food place and many ordinary chain restaurants as well as many supermarkets, you are stuffing your face with this cheap chicken. The results can be dire for your health
You Are What You Eat
Cheap chicken is part of the American smorgasbord of foods that cause obesity, diabetes, heart and kidney disease as well as cancer and a host of food allergies.
Where Should You Buy Chicken?
Ideally, find a source for local farm-raised poultry. I know this is not easy. If you can't do that pick out organic birds from the market. Whole Foods has great chicken. You will like the flavor. It has not been laced with hormones and antibiotics, nor has it been fed GMO corn. Murray's is a good brand sold in the East. Out West, there's also locally grown brands of organic chicken. It's worth the extra trouble and the cost. Look up "organic chicken" on the internet for sources close to home.
Once you get it to your kitchen, here's a great recipe from The Silver Cloud Diet to enhance the taste of that bird and help you keep to your low carb weight loss plan.
Easy Roast Chicken Thighs & Asparagus Recipe
Simple and satisfying, this one dish dinner goes together in a hurry. And check out the carb count, fewer than 8. Whoo hoo.
Ingredients for 4 Servings
• 2 Garlic cloves
• 3 Tablespoons extra virgin olive oil, divided
• 2 Tablespoons fresh lemon juice, divided
• 8 Organic chicken thighs with skin (about 1 3/4 pounds)
• 2 Tablespoons unsalted butter, divided
• 1/2 Cup organic chicken broth
• 1 Teaspoon fresh or dried oregano
• 12 Spears asparagus
• Accompaniment: lemon wedges and parsley
Preparation
1. Preheat oven to 450°. Mince garlic with a pinch of salt, then whisk together with 2 tablespoons oil, 1 tablespoon lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Pat chicken dry and coat with lemon-garlic mixture.
2. Heat 1 tablespoon butter and remaining tablespoon oil in a 12-inch heavy skillet over medium-high heat and brown chicken in 2 batches, skin side down, until golden and crisp, then remove to a baking dish, skin side up. Arrange asparagus alongside chicken.
3. Pour off fat from skillet. Add broth and remaining tablespoon lemon juice and boil until reduced by half, about 2 minutes. Whisk in remaining tablespoon butter and oregano, and then pour over chicken and asparagus.
4. Roast chicken in oven until cooked through, about 20 minutes. Add a grating of freshly milled black pepper and serve, garnished with parsley and lemon wedges.
Nutritional Readout: 467 calories, FAT 33.3 g., PROTEIN 35.6 g., CARB 7.8 g., FIBER 1.3 g.
Linda West Eckhardt is the author of a number of acclaimed cookbooks and the winner of a James Beard Award for her writing. She and Dr. John Salerno are the co-authors of The Silver Cloud Diet.
To order a world class, hand-picked olive oil from California's Stella Cadente, and our favorite, go to: L'Autunno Blend Extra Virgin Olive Oil
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Free-Roaming Livestock (photo by Andrea Church, courtesy of morgueFile.com)
Written by Dr. John Salerno
I recommend organic foods for my weight loss patients because I want them to eat nutrient dense foods, thus you have to begin with the dirt. The overuse of pesticides, herbicides, and other chemical additives for the growth of monoculture genetically modified crops, including corn, soy, rice, canola, and others have wreaked havoc with the soil.
These grain and bean crops grown in this sterile soil are used not only to create overly processed foods, but are the basis for animal feed that is fed to factory farmed meats and farm raised fish. The results are food products with empty calories, unknown long term health effects, and almost certain capacity for making people fat.
Why is this? The ancient wisdom of mankind says you should eat until you are satisfied, and these foods simply don't satisfy us. Add to that the chemicals added to the so-called value-added foods which are put there to replace the natural goodness that has been lost and you have a real problem.
These food additives, with unpronounceable names and unknown derivatives are known categorically as excitotoxins. Did you ever wonder why Dad could sit down in front of the television to watch the ball game and eat an entire package of corn chips? It's the Dr. Strangelove additions designed in the lab to make that food so tasty, Dad's natural satiety switch is turned off.
Those added chemicals, which by the way, even show up on fresh produce that isn't organic by way of sprays and dips, and chemical baths, can derail any weight loss program. Chemicals can increase food cravings, cause water retention, and can actually cause weight gain. These same additives are often allergenic, and can cause insulin to spike, playing havoc with those people who are pre-diabetic, or diabetic.
When I go back to Italy, where my family is from, I am amazed at how much better the food tastes. Europe does not permit genetically modified crops, and, as a rule, does not support factory farming. Therefore, you can see with your own eyes and taste for yourself the fact that fewer people are overweight, and the food just plain tastes better.
But I am encouraged because a food revolution has begun in this country and people are demanding a more humane treatment of animals, are rejecting high fructose corn syrup, soy products made from genetically modified seed, and are calling for locally grown food products, the so-called locavore movement.
In an article I contributed to in January to Men's Health, I have discussed the cholesterol problem and shown how saturated fat and carb avoidance increase ldl particle size and decrease risk for heart disease and stroke.
Some of my patients have asked why I don't support a vegetarian diet, given the risks of eating factory farmed meat. The answer to that can be seen in the test tube. I've had numerous vegetarian patients who had elevated blood sugars, type 2 diabetes, and other health problems.
The answer which I propose in Dr. Salerno's Silver Cloud Diet is to eat a nutrient rich diet made up of plenty of saturated fat, protein and fruits and vegetables which are organic, grass fed, and wild caught.
I get a lot of surprised looks from my patients when I tell them to eat more saturated fats to lose weight. They will start in telling me they've been eating a low fat diet for years. But they don't make the connection between this diet and their health problems, including overweight, type two diabetes, memory problems, and arthritis.
I explain to them that the body must have saturated fats for proper brain function, cell development, and satiety. Plus it just makes people look better. Fat carries flavor and makes people feel full and satisfied quicker.
I can spot the low fat dieter in a moment. Dry skin, wrinkles, and broken fingernails. Those are the telltale signs that show. Lab work reveals many more.
So I propose that people eat plenty of saturated fat, protein and organically grown fruits and vegetables for optimum health and weight maintenance. It works for my patients.
Dr. John Salerno is an internationally acclaimed physician specializing in weight control and anti-aging. His e-book, Dr. Salerno's Silver Cloud Diet, tackles the subject of organic foods and weight loss.
For more sensible advice on living a healthy life, go to his web site: Dr. Salerno's Silver Cloud Diet
To arrange an interview with Dr. Salerno call Linda Eckhardt at 973-762-4857.
To view all the posts about Weight Control on the American Feast web site just scroll down after you go to: American Feast's Weight-Control Posts
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(© image courtesy of California Avocado Commission)
It has been a wonderful holiday season of indulging in rich foods and desserts with nary a care for calories or fat, but we are very pleased that our friends at the California Avocado Commission sent us this relatively light recipe with their best wishes for a joyful holiday season and a healthy, happy New Year.
If weight-loss is on your list of New Year’s resolutions, each serving delivers just 390 calories, a low level of fats, plenty of healthy nutrients, and more than ample flavor to evoke a festive spirit. As our friends put it, “This festive dish is sure to delight your guests. Serve it as a side with chicken or as an entree for lunch. Pair it with a glass of crisp Sauvignon Blanc. Bon appetite!”
Ingredients
• 4 Tablespoons butter
• 1/2 Cup regular rice
• 1/4 Cup finely chopped onion
• 1/4 Cup finely chopped celery
• 1Cup boiling chicken stock
• 1/2 Teaspoon salt
• 1 Egg beaten
• 1 Cup grated aged Red Spruce Cheddar Cheese
• 1/4 Teaspoon Worcestershire sauce
• 1/2 Cup chopped fresh parsley
• 3 Ripe, fresh California Avocados, peeled, seeded and halved
• 1/2 Cup fine dry bread crumbs
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Preparation
1. Heat half of the butter in a medium saucepan.
2. Add rice and cook until rice is golden, stirring.
3. Add onion and celery and continue cooking gently for 3 minutes, stirring.
4. Add chicken stock and salt, cover and simmer 20 minutes or until rice is tender (if rice is still very moist cook with cover off for a few minutes).
5. Remove from heat.
6. Stir egg, cheese and Worcestershire sauce together with a fork and mix into the rice along with the parsley.
7. Heat oven to 350 Degrees F.
8. Place avocado in a shallow baking pan and add 1/4 inch hot water to the pan.
9. Spoon rice mixture into hollows of avocados.
10. Melt remaining butter and combine with bread crumbs. Sprinkle over rice mixture.
11. Bake 20 minutes or until crumbs are browned and avocados are hot.
Nutrition Facts:
Nutrition Information Per Serving: Calories 390; Total Fat 30 g (Sat 11 g, Trans 0 g, Poly 3 g, Mono 14 g); Cholesterol 85 mg; Sodium 460 mg; Potassium 619 mg; Total Carbohydrates 21 g; Dietary Fiber 8 g; Total Sugars 2 g; Protein 11 g; Vitamin A 1080 IU; Vitamin C 17 mg; Calcium 188 mg; Iron 2 mg; Vitamin D 2.3 IU; Folate 107 mcg; Omega 3 Fatty Acid 0.2 g
To learn more about California avocados, their heath benefits & growing an avocado tree, go to: California Avocado Commission
To purchase one of Roth Kase's finest artisanal creations, go to: Red Spruce Cheddar - Aged 7 Years
To view all the recipes on the American Feast web site, go to: American Feast's Recipe Collection
To follow American Feast on Facebook go to: American Feast on Facebook
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Kids at the Beach (photo by korycheer, courtesy of morguefile.com)
Consumers who make their voices heard do make a difference. In just 24 hours news arrived that a major food company was lowering the amount of sugar in its cereals marketed to children and the USDA has made it clear that schools have the choice of purchasing milk produced without artificial growth hormones.
Yesterday, General Mills announced a public commitment to reduce sugar in cereals advertised to children. Jeff Harmening, president of General Mills’ Big G cereal division stated, "Still, we know that some consumers would prefer to see cereals that are even lower in sugar, especially children’s cereals. General Mills has responded – and we are committing to reduce sugar levels even more.”
Besides reducing sugar in cereals advertised to children, General Mills says it is increasing key nutrients, such as calcium and vitamin D, and providing whole grain across its cereal portfolio.
TV Ads Aimed at Kids
An analysis of television food advertisements aimed at kids and appearing on Saturday morning and weekday afternoons in 2005-2006, found that one-fifth of commercials were for food. Seventy percent (70.0%) of food ads were for items high in sugar or fat. Ads for fruits and vegetables were rare (1.7%). One nutrition-related public service announcement was found for every 63 food ads. The analysis was performed by researchers at the Department of Public Health Sciences, University of California–Davis.
According to the U.S. Centers for Disease Control and Prevention, 16% of children ages 6 to 19 years old are overweight or obese, a number that has tripled to 9 million kids since 1980. Type 2 diabetes is an illness linked to obesity. It was once almost unknown in children, but for those born in the U.S. in 2000, the risk of being diagnosed with Type 2 diabetes at some point in their lives is estimated to be about 30% for boys and 40% for girls.
Hormone-Free Milk in Schools
On the same day, Sarah Alexander of Food & Water Watch wrote, “Thanks to folks like you who contacted your members of Congress, participated in our School Milk Days of Action, and contacted your local schools, our nation's schools will not become the dumping ground for milk produced with artificial growth hormones.”
The artificial growth hormone in question is recombinant bovine growth hormone (rBGH), which has raised health concerns around the world. The documented increase of infections in dairy cows injected with rBGH necessitates an increased use of antibiotics and there are ongoing questions about links to cancer. Most of the industrialized countries in the world have banned the hormone.
Here are a few highlights from Food & Water Watch’s School Milk Campaign:
• Over 30,000 petition signatures were delivered to Congress
• School Milk Campaign activists made over 2,000 calls to Congress
• Hundreds of schools across the country were contacted about their milk, directly influencing three schools to go rBGH-Free
• The Healthy School Milk or Bust road trip hit seven key states, raising visibility of this issue with the media, consumers and congressional staff
If you’d like to take action to get rBGH-free milk into your local school go to: Food & Water Watch
To view previous posts on the topic of food ads aimed at children go to:
1. Junk Food Ads are Prevalent on TV Programs for Kids
2. Yale Study: TV Ads Contribute to Obesity in Children
3. Ads Make Junk Food Sound Healthy for Kids
4. Selling to Kids
5. Food Giants Still Marketing Junk Food to Kids
6. Kellogg to Limit Selling Junk Food to Kids
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Barbeque Shrimp (photo by Chef Tony Hamati, Bravo Bistro, Scottsdale, Ariz., courtesy of Ocean Garden Products)
The National Restaurant Association’s annual survey of more than 1,800 professional chefs reveals that local sourcing of ingredients, sustainability and nutrition will be the hottest trends on restaurant menus in 2010. Locally grown produce, locally sourced meats and seafood, sustainability, mini-desserts and locally produced wine and beer top the list of nearly 215 culinary items in the “What’s Hot in 2010” survey.
Rounding out the top 10 trends are nutritious kids’ meals, half-portions, farm-branded ingredients, gluten-free/food-allergy conscious meals and sustainable seafood. The chefs surveyed were members of the American Culinary Federation .
“No one has a better view of restaurant menu trends than the chefs of the nation’s nearly one million restaurants, and that is why we survey these culinary professionals on what hot, new trends we’ll see in the coming year,” said Dawn Sweeney, President of the Association. “The top trends this year – local sourcing, sustainability and nutrition – reflect wider societal trends and consumers’ growing interest in these issues. Many restaurants are sourcing some of their ingredients locally, and you often see chefs shopping at farmer’s markets to create a host of better-for-you options that today’s diners want.”
Michael Ty, president of the American Culinary Federation, agreed. “This is retro – it’s what we did in the past when chefs relied on local markets because we did not have the luxury of today’s transportation system. We are going back to our roots and the foundation of our craft that made it more pleasurable.”
Farm-to-Fork
The leading culinary theme revealed by the survey is sustainability, which is ranked as the third hottest trend. Whether applied to produce, meat, seafood or alcoholic beverages, the concepts of environmentally friendly practices and local sourcing – farm-to-fork – are appealing to both restaurant operators and consumers for several reasons, including freshness, minimal transportation, and supporting local communities and businesses.
Nutrition is another culinary theme that ranks high on the list of trends at number 15. Healthful options for children, produce, superfruits, bite-size and half portions, and food allergy conscious and gluten-free meals all rank in the top 20, illustrating that consumer interest in health and nutrition continues to grow and that restaurants are responding.
Other menu trends in the top 20 include farm-/estate-branded ingredients, regional ethnic cuisine, non-traditional fish (including barramundi and Arctic char), and newly fabricated cuts of meat (including Denver steak and pork flat iron). Simplicity as a culinary theme and smaller portions for a smaller price are also menu trends for 2010, reflecting the shift in consumer preferences toward value and comfort during the economic downturn.
Local Wine & Beer
When it comes to the drink menu, locally produced wine and beer is the fifth hottest trend on the What’s Hot in 2010 survey. Other alcohol items in the top 20 chef-rated menu trends include culinary/savory cocktails and artisan liquor.
Topping categories within the survey are: amuse bouche and mini-burgers/sliders in appetizers; quinoa and braised vegetables in side items/starches; ethnic-inspired and traditional ethnic items in breakfast/brunch; bite-size desserts and artisan/house-made ice cream in desserts; regional and fusion in ethnic cuisines; artisan cheeses and black garlic in ingredients; and specialty iced tea and organic coffee in nonalcoholic beverages.
In the preparation methods category, liquid nitrogen freezing/chilling was ranked as the number-one trend, followed by braising, sous vide, smoking and oil-poaching/confit.
Eco-Friendly Equipment
Also included in the survey were questions about kitchen and concept trends. The chefs rated environmentally friendly equipment as the top kitchen equipment trend, and the hottest restaurant concept in 2010 as restaurants with gardens.
When it comes to sources for trendy food and beverage ideas, the chefs ranked television, trade shows and independent restaurants as the best places to get inspired.
To view the entire press release on which this item was based, go to: National Restaurant Association
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Fresh Red Peppers (photo by Kevin P., courtesy of morguefile.com)
Entrepreneur Aaron Baum, "a guy who loves to cook", offers this healthy, low fat, and delicious vegetarian recipe using one of the specialty foods from the company he founded, Hand to Mouth Edibles.
Aaron’s ambrosias and tapenades are tasty, versatile products that the professional and the home cook alike can appreciate. They're an appetizer in a jar, a distinctive condiment to spice up a meal, or a special addition to a gift or picnic basket.
Since Aaron and his team at Hand To Mouth Edibles believe in giving something back to the community, they donate a portion of their profits to Share Our Strength, a national non-profit organization working to alleviate hunger and poverty.
Ingredients for 2 Servings
• Your favorite pasta, 2 servings
• 2 Tablespoons Hand To Mouth Edibles’ Roasted Red Pepper Rhapsody
• Stella Cadente’s L’Autunno Blend Extra Virgin Olive Oil
• Crumbled feta cheese
• Italian parsley, chopped
Preparation
1. Cook your favorite pasta according to directions.
2. Drizzle some good olive oil over the pasta.
3. Add 2 tablespoons of tapenade & toss well.
4. Garnish with feta cheese and Italian parsley.
If you'd like to purchase the vegetarian tapenade from Hand To Mouth Edibles called for in this recipe go to: Roasted Red Pepper Rhapsody
To purchase the finest extra virgin olive oil we've been able to find go to: L'Autunno Blend Extra Virgin Olive Oil
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Eating Out (photo by Kevin Rosseel, courtesy of morguefile.com)
Authors David Zinczenko and Matt Goulding have revealed their “Worst Restaurant Foods in America,” as featured in their new book, Eat This, Not That! Restaurant Survival Guide. The list ranks the nation’s worst nutritional offenders at major fast food and restaurant chains across the country, while offering healthier alternatives at each establishment.
Eat This, Not That! Restaurant Survival Guide is the sixth installment in the popular book series, which currently has five million copies in print. The authors spent months analyzing menus, nutrition labels, and ingredients lists at the most popular chain and fast food restaurants in order to identify the “Worst Restaurant Foods in America.”
Zinczenko and Goulding start by evaluating calorie counts, but also take into consideration a cluster of other nutritional markers: fat, saturated fat, sodium levels and added sugar. As the authors release more “Worst Foods” lists, caloric offenders have been dropped from menus. Among them: Chili’s Awesome Blossom (2,710 calories) and Baskin-Robbins’ Heath Bar Shake (2,310 calories).
Topping the 2009 Restaurant list is the Outback Steakhouse Chocolate Thunder Down Under, which contains more calories than 44 McDonald’s Chicken McNuggets and an astounding four and a half days’ worth of saturated fat.
Among the list of the Top 20 Worst Restaurant Foods of 2009:
• Worst Sit-Down Kids’ Meal: Cheesecake Factory’s Kids’ Pasta with Alfredo Sauce (1,803 calories, 86 g saturated fat)
• Worst Sit-Down Burger: Applebee’s Quesadilla Burger (1,820 calories, 46 g fat)
• Worst Wrap: T.G.I. Friday’s BBQ Chicken Wrap (1,720 calories)
• Worst Pizza: Sbarro’s Stuffed Pepperoni (1 slice, 960 calories, 42 g fat)
• Worst Omelet: IHOP’s Colorado Omelet (1,890 calories, 47 g saturated fat)
To see the full list of 20 foods by category with nutritional information for each item, visit: The 20 Worst Restaurant Foods in America (Men’s Health Magazine)
To view a previous post on the topic, go to: Don't Get Super-Sized: Tips for Eating Healthy When Eating Out
To view all the previous posts on weight control on the American Feast web site (just scroll down) go to: American Feast's Weight Control Archive
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Playground Fun (photo by Dawn, courtesy of morguefile.com)
The U.S. Congress is expected to update child nutrition programs in the spring of 2010, and the Senate Agriculture Committee recently held its first hearing about school meal programs. Senator Blanche Lincoln of Arkansas opened by saying, "We must take steps to provide foods that nourish and promote the development of our children not just fill their stomachs."
Our friends at Slow Food USA are working to get thousands of letters, especially letters from kids, sent to legislators before February when Congress is expected to begin debating the funding and standards for school meal programs. More than 1,800 letters have already been sent to elected officials.
Secretary of Agriculture Tom Vilsack has commended a recent report from the recommending that the USDA help schools include more fruits and vegetables and fewer calories in school meals. Slow Food USA expects to make legislators aware of the educational and economic value of farm to school programs as part of its national push to provide healthier meals for children in school.
To support the efforts of Slow Food USA to get more nutritious lunches served to schoolchildren, including assistance with writing a letter, go to: Give Kids the School Food They Deserve, a Slow Food USA Campaign
To view previous posts on the topic go to:
1. Farm to School Programs are Nourishing Kids & Community
2. Slow Food USA: Working for Real Food in Schools
3. Grant Funds Available for Fresh Fruit & Vegetable Programs in Schools
4. We Want to Know What's in Our Children's Milk!
5. New York Group Promotes Healthy Eating in Schools
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Holiday Turkey (© Photographer: Paul Cowan | Agency: Dreamstime.com)
Does everyone enjoy having leftover Thanksgiving turkey as much as we do? There are the sandwiches in the days that follow, but we thought we’d pass on a more imaginative and very healthy use of your cooked bird from Roger Corder’s book, “The Red Wine Diet, Drink wine everyday and live a long and healthy life" (Penguin Group USA).
In the book Professor Corder writes, “This main course salad is a lovely mixture of colors, flavors and textures…The combination of beans, cranberries, and walnuts puts some protective polyphenols on your plate. Bell pepper, cucumber, and red onion give you a generous serving of vegetables. The salad is a good source of vitamin C, folate, and B-group vitamins, along with selenium, zinc and iron.” All that, and a single serving delivers plenty of protein and only about 500 calories.
Ingredients for 4 Servings
• 1 Cup adzuki beans or black beans, soaked overnight
• ½ Cup brown rice
• 2 Tablespoons L'Autunno Blend Extra Virgin Olive Oil
• 2 Teaspoons B.R. Cohn Pear Chardonnay Vinegar
• ½ Teaspoon Dijon mustard
• 1 Large green bell pepper, chopped
• ½ Cucumber, chopped
• 1 Red onion, finely chopped
• ½ Cup dried cranberries
• ½ Cup roughly chopped walnuts
• 7 Ounces cooked turkey
• Salt & freshly ground pepper
Preparation
1. Drain the soaked beans, place in saucepan, cover with cold water-do not add salt-and bring to boil for 10 minutes. Reduce the heat and simmer for 30 to 50 minutes, until tender. Drain well.
2. Cook the rice in a saucepan of lightly salted boiling water for 25 to 35 minutes, or until tender. Drain and rinse under cold water.
3. Whisk together the oil, vinegar, mustard, and salt and pepper to taste. Stir the dressing into the beans while they are still warm.
4. When the mixture has cooled, stir in remaining ingredients. Serve on a bed of lettuce leaves.
Reprinted with the kind permission of Penguin Group USA ©.
If you’d like to purchase Roger Corder’s groundbreaking book go to: The Red Wine Diet, Drink wine everyday and live a long and healthy life
To order a world class olive oil and our favorite go to: L'Autunno Blend Extra Virgin Olive Oil
To purchase a truly unique white wine vinegar go to: Pear Chardonnay Vinegar
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
After the Workout (© Fotosmurf02 | Dreamstime.com)
Eating a more healthy diet that doesn’t leave you feeling deprived of the pleasures of good food is a great start for losing weight, but getting more exercise is also essential to shedding extra pounds and keeping them off. A recent study has found that those who exercised with a friend or family member lost substantially more weight than those who worked out alone.
The study was performed at the University of Pennsylvania School of Medicine. The results were published in the October 26, 2009 issue of the Archives of Internal Medicine in an article authored by Jennifer H. Mieres MD and Lawrence M. Phillips MD. Their research was motivated by the fact that “The prevalence of obesity and diabetes mellitus continues to increase in the United States.” The alarming and long-term trend has contributed to the soaring healthcare costs that are straining and often breaking family finances.
The authors wrote “The relationship between obesity and the establishment of diabetes has been well established.” The continuing trend toward obesity and the associated complications that can result, including cardiovascular disease, comes “primarily because of dietary habits and a sedentary lifestyle.”
The authors of the study noted that, “Minority populations are disproportionately affected” by obesity. The U.S. Centers for Disease Control and Prevention has found those over 20 years of age in the African American community have a nearly 50% higher rate of diabetes mellitus type 2 than the population average in the United States.
The 2-year trial at the University of Pennsylvania School of Medicine was “a culturally specific weight loss program” meant to test the effectiveness of “culturally salient social support.” African American women and men who enrolled with partners who also lost weight shed approximately 5 to 6 kilograms, while those who participated alone lost approximately 3 to 4 kilograms. (One kilogram = 2.2 pounds.)
To view the full article in Archives of Internal Medicine cited above requires a subscription. Go to: Trial of Family and Friend Support for Weight Loss in African American Adults
To view all the previous posts on weight control on the American Feast web site (just scroll down) go to: American Feast's Weight Control Archive
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Fresh Produce (photo by Scott M. Liddell, courtesy of morguefile.com)
Diets that very low in carbohydrates are often recommended for weight loss, but little is known about the long term effects on mental health. Recent research conducted in Australia found that despite similar weight loss from low carb and low fat diets, and rapid improvements in mood during the first eight weeks with both, over the long term the mood of those on low carb diets regressed to their original state. The positive effect on mood was maintained for those on low fat diets.
The results of the study were published in the Archives of Internal Medicine. In the article’s introduction it was noted that “…the obesity epidemic has led to widespread interest in alternative dietary patterns for weight management, including very low-carbohydrate ‘ketogenic’ diets that are typically high in protein and fat (particularly saturated fat).”
Mood was assessed using three questionnaires that measure six separate aspects of mood, including tension-anxiety, depression-dejection, anger-hostility, vigor-activity, fatigue-inertia, and confusion-bewilderment. The scientists also looked into the effects of the two diets on cognitive functions, e.g. working memory and speed of processing, but “there was no statistically significant difference between groups.”
The researchers wrote,
Despite these results, it is important to note that mood state scores on average for both groups at baseline and throughout the study remained within the normal range for healthy adults. Consequently, the present findings are limited to healthy, obese, young to middle-aged adults with normal mood state and cannot be generalized to clinical populations.
What to Eat?
Dieticians tend to agree that if you want to slim down and then maintain the weight loss the empty calories from refined sugar and bleached flour are best kept to a minimum, but eating whole grain foods will improve your health.
Omnivores who work more vegetarian meals with lots of fresh fruit and vegetables into their regular diets will enjoy better health. Doing so on a large scale will reap environmental benefits as well and purchasing produce in season can keep costs down.
Fast food, Junk food, highly processed foods and sodas containing high fructose corn syrup are not recommended for good health or the health of the planet. When you combine a healthy diet with regular exercise it’s a near certainty that you will look and feel better.
To view the full text of the article in the Archives of Internal Medicine cited above go to: Long-term Effects of a Very Low-Carbohydrate Diet and a Low-Fat Diet on Mood and Cognitive Function
To view all the previous posts on weight control on the American Feast web site (just scroll down) go to: American Feast's Weight Control Archive
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Bored Toddler (photo by Slowfoot, courtesy of morguefile.com)
According to the U.S. Centers for Disease Control and Prevention, 16% of children ages 6 to 19 years old are overweight or obese, a number that has tripled to 9 million kids since 1980. Type 2 diabetes is an illness linked to obesity. It was once almost unknown in children, but for those born in the U.S. in 2000, the risk of being diagnosed with Type 2 diabetes at some point in their lives is estimated to be about 30% for boys and 40% for girls.
The thought of so many of today’s kids in real danger of suffering from a future of poor health is grim enough, but the Institute of Medicine of the National Academy of Sciences points out that there’s an economic cost as well: “Obesity-associated annual hospital costs for children and youth more than tripled over two decades, rising from $35 million in 1979-1981 to $127 million in 1997-1999.”
An analysis of television food advertisements appearing on Saturday morning and weekday afternoons aimed at kids in 2005-2006 has been published in the November issue of The Journal of Nutrition Education and Behavior. The results:
One-fifth of commercials were for food. Food ads were especially prevalent on Saturday programs and children's networks. Seventy percent of food ads were for items high in sugar or fat. More than one fourth of food advertisements were for fast-food restaurants, which were especially common on MTV and Spanish-language networks. Ads for fruits and vegetables were rare (1.7%). One nutrition-related public service announcement was found for every 63 food ads.
The authors of the study concluded, “Until marketing of high calorie, low-nutrient food to children is restricted, education and media literacy remain the best strategies for mitigating advertising effects.”
To access the full text of the article cited above requires a subscription to The Journal of Nutrition Education and Behavior, go to: Frequency and Types of Foods Advertised on Saturday Morning and Weekday Afternoon English- and Spanish-Language American Television Programs
To view previous posts on this topic go to:
1. Yale Study: TV Ads Contribute to Obesity in Children
2. Ads Make Junk Food Sound Healthy for Kids
3. Selling to Kids
4. Food Giants Still Marketing Junk Food to Kids
5. Kellogg to Limit Selling Junk Food to Kids
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Fall at a New Jersey Farmstand (photo by Emily Roesly, courtesy of morguefile.com)
This time of year the price of pumpkins plummets and planning a delicious Thanksgiving holiday side dish is certainly in order. This beauty of a seasonal side dish is the creation of Chef Michael Carrino, recently seen on the Food Network’s “Chopped Champions,” which just happens to be hosted by our very witty friend, Ted Allen. (Chef Carrino had already been named the winner of the April 7th episode of “Chopped.”)
A graduate of the Culinary Institute of America, Chef Carrino was inducted into the prestigious Chaîne des Rotisseurs at the age of 28. He’s had the honor of cooking for former Presidents Bill Clinton and George Bush, and former British Prime Ministers Tony Blair and Margaret Thatcher at the 400th anniversary of Jamestown, Virginia. He was also invited to cook for the prestigious members of the James Beard Foundation in New York City.
A rising star in the culinary world, Chef Carrino is the chef and owner of Restaurant Passionne, one of New Jersey’s most celebrated restaurants, recognized for its energetic and French inspired cuisine. Restaurant Passionné has received rave reviews in The New York Times, The Star-Ledger, New York Post and Zagat’s.
Here’s the delicious recipe created by Chef Carrino that promises to have your family and friends raving this Thanksgiving holiday.
Ingredients for 8 Servings
• 8 Miniature pumpkins
• 2 White potatoes
• 1 Butternut squash
• 2 Apples
• 2 Cups maple syrup
• 1 Tablespoon butter
• 1½ Teaspoon salt
• 1 Teaspoon fresh ground black pepper
Preparation
Step #1: Roasting the Pumpkins
1. Pre-heat oven to 350 degrees.
2. Hollow out mini pumpkins being careful not to puncture the bottoms.
3. Pour 1/4 cup maple syrup (or less if pumpkins are smaller) in each.
4. Oven roast the pumpkins on a cookie sheet lined with foil for about 20min or until slightly tender (the syrup may bubble up so the foil will save you some clean up later).
5. When finished allow the pumpkins to cool for about 10 minutes then pour the syrup into a small bowl and reserve for later.
Step #2: The Filling
1. Peel and cut potatoes into large pieces, place in a sauce pan of cold water and simmer till tender. (Essentially as if you are making mashed potatoes)
2. Split the butternut squash in half and remove the seeds.
3. Peel the apples, quarter and remove the seeds and core.
4. On a greased cookie sheet lay apples and squash flat side down and cover with foil.
5. Bake for 35-45 minutes until both squash and apples are soft to the touch.
6. Once the potatoes are tender, strain off and allow to steam out for about 2 minutes.
7. Place the potatoes in a large bowl with the roasted apples.
8. Scoop out the inside of the roasted squash and add to the bowl with the potatoes and apples.
9. With a hand mixer, blend the warm ingredients and add butter, salt and pepper.
10. Finish the filling with a bit of the pumpkin maple syrup.
11. Scoop the filling into the baked pumpkin and return to the oven.
12. Warm up the filled pumpkins for approximately 10 minutes prior to serving.
13. Enjoy this delicious fall dessert!
To visit the web site of Chef Michael Carrino’s acclaimed restaurant in Montclair, New Jersey go to: Restaurant Passionne
If you like to purchase some outstanding light amber maple syrup from the Weed family’s sugarhouse in Upstate New York go to: 100% Pure Organic Maple Syrup
To view all the recipes on the American Feast web site go to: American Feast's Recipe Collection
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
The Maine Grocers Association (MGA) has named our good friend and partner Waite Maclin, founder of the specialty food company Pastor Chuck Orchards, as “Food Producer of the Year.” American Feast has been proudly offering Waite’s peerless organic apple butter, applesauce and combination gift basket since it launched.
MGA has been assisting the state’s food entrepreneurs since 1935, and its annual award honors those who have generated relationships with retailers to strengthen opportunities for Maine food products to be sold through Maine grocery stores.
Waite’s passionate involvement with the Maine Food Producers Alliance was also a contributing factor in his being chosen. This award marks yet another achievement in what’s been a milestone year for Pastor Chuck Orchards. Already this year, the company:
• Introduced an all-natural apple salsa and a sugar-free applesauce, both of which became instant hits among health conscious consumers and people who simply appreciate and enjoy quality food
• Earned certification for being gluten free across the board
• Began selling its apple products in Whole Food Markets throughout the North Atlantic, Hannaford Grocery stores, and dozens of other retailers
• Enjoyed widespread regional and national media coverage
This holiday season send a gourmet gift from Waite’s Pastor Chuck Orchards that is healthy, sustainable and delicious: Maine Apple Gift Basket
If you'd like to try some amazing organic apple butter go to: Pastor Chucks Organic Apple Butter
If you'd like to purchase some of Pastor Chuck's superlative sauce go to: Organic Applesauce
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Artichoke in Flower (photo by Dani Simmonds, courtesy of morguefile.com)
"Eating an artichoke is like getting to know someone really well," said Willi Hastings, and so it is.
Focaccia is a savory bread popular in Liguria, Italy and using bread crumbs and herbs to stuff artichokes for special occasions is a festive Italian tradition. Though it might be prepared with a number of toppings, the flat oven-baked bread, is typically made with dough topped with olive oil and a simple herb like rosemary or sage, and salted with coarse salt.
Artichokes are native to the Mediterranean region, but they have a long history in the U.S. Thomas Jefferson grew them in Virginia, successfully wintering his crop in a less than ideal climate. Today, virtually 100% of all artichokes grown in the U.S. come from California and the heart of the artichoke industry is located near Castroville in Monterey County. The town proudly proclaims itself to be "The Artichoke Center of the World" and hosts The Castroville Artichoke Festival each May to celebrate the spring harvest.
Our friends at the California Artichoke Advisory Board have provided us with a recipe that marries these Italian and American traditions in “a delicious fit for a healthy lifestyle. One large artichoke contains only 25 calories, no fat, 170 milligrams of potassium, and is a good source of vitamin C, folate, magnesium and dietary fiber.” Artichokes enjoy a second harvest in the fall, so now’s the time to get them seasonally fresh.
Ingredients for 4 Servings
• 4 Large California artichokes
• 2 Cups focaccia or herbed bread crumbs
• ½ Cup grated Parmesan cheese
• ¼ Cup extra virgin olive oil
• 2 Cloves garlic, minced
• 2 Tablespoons chopped Italian parsley
• 1 Tablespoon chopped fresh oregano
• Salt and pepper to taste
Preparation
1. Wash artichokes under cold running water. Cut off stems at base and remove small bottom leaves. Cut off top quarter of artichokes; discard. Spread leaves, remove center leaves and fuzzy centers with a spoon and discard.
2. Toss bread crumbs with cheese, olive oil, garlic, parsley, oregano, salt and pepper to taste. Stuff bread crumb mixture between leaves of artichokes and fill centers.
3. Place stuffed artichokes in a 9-inch square baking dish. Pour 2 cups boiling water around the artichokes. Cover with lid or foil.
4. Bake at 350 degrees F. for 40 minutes or until artichokes are tender. Remove artichokes from baking dish and place on rack; cool to room temperature.
Nutritional information per serving: calories 385; protein 13.1 g; carbohydrate 53.7 g; fat 14.5 g; sodium 632 mg; potassium 576 mg; cholesterol 0 mg; dietary fiber 5.1 g
Copyright by California Artichoke Advisory Board ©
To learn more about the varieties of artichokes, their origins, their preparation, and their health benefits go to: California Artichoke Advisory Board
If you'd like to purchase our favorite extra virgin olive oil from Stella Cadente, click on: L'Autunno Blend Extra Virgin Olive Oil
To view all the recipes on the American Feast web site go to: American Feast's Recipe Collection
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Teen Having a Healthy Breakfast (© Abimages | Dreamstime.com)
Eating more fiber will reduce abdominal fat for a slimmer waist, but beyond looking better there are important health benefits. That’s the conclusion of researchers from the University of Southern California studying dietary factors in overweight Latino youth.
The scientists at USC undertook the study because, “Escalating rates of obesity, especially in at-risk groups such as Latino youth, are of public health concern partly because childhood obesity increases the risks of diabetes, metabolic syndrome, and cardiovascular disease.” The research included children from 11 to 17 years of age, overweight or obese, of Latino ancestry and a family history of type 2 diabetes. The results of the study were published in the November 2009 issue of The American Journal of Clinical Nutrition.
Studying the causes of childhood obesity and its accompanying health problems is complex, but the researchers noted, “environmental factors such as increased consumption of added sugars and decreased fiber intake are thought to be involved.”
There was a 4% reduction in visceral adipose fat, more commonly known as abdominal fat, among the subjects who increased their total fiber intake. Visceral fat is considered an independent risk factor for development of type 2 diabetes and cancer. The results underscore “the fact that all carbohydrates are not created equal; instead, they have myriad and disparate effects when consumed.”
There are delicious ways to get more fiber by eating whole grain foods. Try oatmeal with fresh fruit, cinnamon, and a teaspoon of honey. Fresh-baked, whole grain semolina bread is a wonderful accompaniment to a favorite salad. Mushroom & barley soup is a tasty way to get some whole grains without any animal fat. Whole grain pasta with a tomato sauce seasoned (garlic, oregano, basil, etc.) to your taste and served with steamed broccoli, spinach, or green beans is a terrific meal. Squeeze a little fresh lemon and grind some black pepper on those veggies.
A lot of people are delighted to learn that popcorn is a whole grain!
To read the full article in the The American Journal of Clinical Nutrition cited above requires a subscription, go to: Latino Youth Who Increase Fiber Consumption May Lower Risk of Diabetes
To view previous posts on the topic go to:
1. Whole Grains & Bran Battle High Blood Pressure
2. More Great News about Whole Grains
3. Whole Grains Battle Heart Disease & Stroke
4. Whole Grains for a Healthy Heart
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Hannah Kaminsky's Vegan Cheesecake (Images courtesy of the Boston Vegetarian Society)
This year our friends at the Boston Vegetarian Society are delighted to expand the Annual Boston Vegetarian Food Festival to a two-day event! The Festival brings together an amazing array of vegetarian natural food providers, top national speakers and chefs, and educational exhibitors in a fun and welcoming environment.
The event couldn’t be more family-friendly, offering free admission, free food sampling, free speaker presentations, free parking, a T Subway stop just across the street, and activities for kids.
The 2009 Festival is on for Saturday, October 31st, 10:00 AM to 6:00 PM, and Sunday, November 1st during those same hours, at the Reggie Lewis Athletic Center, 1350 Tremont Street, Boston, Massachusetts
The Festival offers the chance to talk directly to food producers, learn the newest items in the marketplace, get some cooking tips, taste free food samples, shop with special discounts, or simply learn what vegetarian foods are available and where you can find them.
Whether you are a longtime vegetarian or vegan, or someone simply wanting to add more healthy and delicious foods to your meal repertoire, or if you are just curious what it's all about, you will be very welcome! While your enjoying the fun you can also learn of ways to benefit the environment, help animals, and enhance your health and well being.
  
Sponsored by the Boston Vegetarian Society
The sponsoring organization, the Boston Vegetarian Society, is an all-volunteer, non-profit organization. The organization seeks to make a better world for people, animals, and the earth through advancing a healthful vegetarian diet and a compassionate ethic. It provides education, encouragement, and community support for vegetarians and for anyone wishing to learn more about a healthy, environmentally friendly and humane way of life.
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To visit the sponsoring organization's web site & get more information about the Festival go to: The Boston Vegetarian Society
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Waterfront Jogging (photo by Jusben, courtesy of morguefile.com)
Written by Adrienne Carlson
It was my dream to lose 30 pounds or more, and I achieved it in less than a year through a strict exercise and diet regime. I was ecstatic about my success and very proud of myself for what I had accomplished. But the elation did not last more than six months, because in that short span of time, I found to my horror that I could not button my new jeans. A look at the scales showed me that I had gained back 12 of those pounds that I had worked so hard to lose, and I was aghast and horrified at allowing this to happen.
I realized then that it is not just enough to lose weight; you have to work just as hard to keep it off, especially if you’re someone like me who is prone to putting on weight in no time at all. So if you’re looking for ways to stay slim after getting there, here’s what I did to get back on track and make sure I stayed there:
• Make exercise a way of life: If you think of exercise as just a way to lose weight, you’re going to stop working out the moment you reach your ideal weight. And when you stop exercising but continue to eat as much, you start to put on weight again, sometimes faster than you lost it. So make exercise a way of life rather than a passing fancy – make it your spouse for life instead of treating it like a temporary fling. To do this, choose some form of working out that you enjoy and that you will feel like doing at least four times a week, for an hour or so each day.
• Work out with weights: You don’t have to pump iron, just lifting small dumbbells and doing a few squats and lunges every day should help strengthen your muscles and improve your muscle mass. When you do this, your metabolism increases and you lose weight even when you’re sedentary.
• Don’t deprive yourself: Eat the right kind of food and ensure that you don’t starve or deprive yourself too much. When you force yourself to abstain from certain foods, you fall prey to temptation and end up binging and eating much more than is justified. You begin to crave foods that are not good for you, and in the process, end up ruining all the good you gained by working out. So eat what you want, in limited portions. However, make sure that you don’t eat more than you are burning off – you’re going to balloon up if you do.
• Monitor your weight: Keep an eye on your weight from time to time. Once you see yourself adding on a pound or two, cut back on your calories and step up your level of exercise. Keep up the routine till your weight falls back to your ideal number.
• Make health a priority: If you don’t lose weight as fast as you would like, don’t punish your body by working out too hard and/or starving yourself. When you do this, you may lose weight in the process, but you also end up losing something that is invaluable – your health.
This guest article was written by Adrienne Carlson, who regularly writes on the topic of physical therapy and staying healthy. For more of her expert advice visit her web site: Physical Therapy Assistant Schools
Adrienne welcomes your comments and questions at her email address (just copy & paste): adrienne.carlson1@gmail.com
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Artichoke Farm (photo by Matthew Bridges, courtesy of morguefile.com)
Serving an appetizer that is flavorful, healthy and seldom seen outside good restaurants is a great way to show your dinner guests that you want to make their evening with you a special one. Our friends at the California Artichoke Advisory Board have provided us with a recipe for Couscous-Stuffed Artichokes that will deliver that message with gusto.
Virtually 100% of all artichokes grown in the U.S. come from California and the heart of the artichoke industry is located near Castroville in Monterey County. Castroville proudly proclaims itself to be "The Artichoke Center of the World" on a huge banner that spans the main street.
The Advisory Board reminds us that besides being a delight for the palate, “California artichokes are a delicious fit for a healthy lifestyle. One large artichoke contains only 25 calories, no fat, 170 milligrams of potassium, and is a good source of vitamin C, folate, magnesium and dietary fiber.”
Try serving the artichokes with a favorite Sauvignon Blanc from California’s Napa Valley.
Ingredients for 4 Servings
• 4 Large California artichokes
• 1½ Cups chicken broth (or substitute vegetable broth)
• 1 Teaspoon curry powder
• ¾ Teaspoon ground cumin
• ½ Teaspoon garlic salt
• 1 Cup instant couscous
• ¼ Cup currants
• ½ Cup sliced green onion
• ½ Cup toasted slivered almonds, chopped
• ½ Teaspoon grated lemon peel
• 2 Tablespoons lemon juice
• 2 Tablespoons vegetable oil
• Plain low fat yogurt, optional
(Image courtesy of California Artichoke Advisory Board)
Preparation
1. Wash artichokes. Cut off stems at base and remove small bottom leaves. Stand artichokes upright in deep saucepan large enough to hold snugly. Add 1 teaspoon salt and 2 to 3 inches boiling water. Cover and boil gently 35 to 45 minutes, or until base can be pierced easily with fork. (Add a little more boiling water, if needed.) Turn artichokes upside down to drain. Carefully remove center petals and fuzzy centers with a spoon and discard. Keep warm or chill as desired.
2. In medium saucepan combine chicken broth, curry powder, cumin and garlic salt; bring to a boil. Remove from heat; stir in couscous and currants. Cover and let stand 5 minutes. Fluff couscous with a fork. Stir in green onion and almonds. Combine lemon peel, lemon juice and vegetable oil; stir into couscous.
3. Gently spread artichoke leaves until center cone of leaves is revealed. Pull out center cone. With a spoon, scrape out any purple-tipped leaves and fuzz. Fill centers of artichokes with couscous mixture. Serve with plain yogurt, if desired.
Nutritional information per serving: calories 385; protein 13.1 g; carbohydrate 53.7 g; fat 14.5 g; sodium 632 mg; potassium 576 mg; cholesterol 0 mg; dietary fiber 5.1 g
Cook's Tip: Fresh cooked and chilled artichokes are easy to keep on hand for quick meals. Refrigerated in a covered container, they will keep up to a week.
Copyright by California Artichoke Advisory Board ©
To learn more about the varieties of artichokes, their origins, their preparation, and their health benefits go to: California Artichoke Advisory Board
To view all the recipes on the American Feast web site go to: American Feast's Recipe Collection
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Soda Cans (photo by Jane M. Sawyer, courtesy of morguefile.com)
Current state taxes and levies on soft drinks are slowing consumption and resulting in slimmer waistlines, but the effect is generally small in magnitude, newly published research by the Yale School of Public Health has found. The study appears in the journal Contemporary Economic Policy.
Assistant professor Jason M. Fletcher of Yale analyzed the effectiveness of various forms of soda taxation on body mass index (BMI) over a 16-year period. With colleagues from Bates College and Emory University, Fletcher found that an individual’s weight only mildly responds to changes in taxation—a 1% tax increase resulted in less than a tenth of a pound for a man of average height.
“Our results suggest that the current low, hidden rates of soft drink taxation in most states are not effective in substantially changing adult consumption,” Fletcher said. “Our results leave open the possibility that large taxes that are communicated to consumers are still worthwhile to consider as policy options, but small tax changes will not work.”
The average current tax rate on soda is about 3%, though many states are contemplating further increases.
Soft drinks have come under increased scrutiny in recent years as a source of obesity in children as well as adults and as a contributor to a range of chronic diseases such as diabetes and heart complications. As a result, many states are turning to a “sin” tax to combat steadily growing rates of consumption. Higher taxes than what are currently imposed on soda have been used—with generally effective results—on tobacco and alcohol.
Fletcher, along with David Frisvold of Emory and Nathan Tefft of Bates, analyzed the impact of soda taxation on BMI in various states from 1990 to 2006. Their results indicated that soda taxation has a greater BMI effect on those with lower incomes and that the result is more pronounced for females and middle-aged and older individuals. In all cases, though, the effects on obesity were very small.
The study was funded by the Robert Wood Johnson Foundation.
To view the full press release on which this item was based go to: Current Soda Taxes Not High Enough to Curb Obesity, Study Finds
To view previous posts on the topic go to:
1. Diet Soda Linked to Obesity & Heart Disease
2. Colas Can Cause Kidney Problems
3. Diet Soft Drinks May Increase Risk of Heart Disease
4. Safety of Soft Drinks Under Scrutiny
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Rinsed Cannellini Beans (© Photographer: Luminouslens | Agency: Dreamstime.com)
This is the second great recipe our friend Evelyn Kimber of the Boston Vegetarian Society and the Boston Vegetarian Food Festival helped us get permission to pass on to you. This year the Festival has been expanded to two days and will take place on Saturday, October 31, 2009. If you missed it last year, try and get there this time around. It’s a lot of healthy fun for the whole family and definitely worth the trip. This soup recipe was demonstrated at the Festival by Chef Cathi di Cocco, Owner of Café di Cocoa.
“Café Di Cocoa-Food for the Soul” opened in Bethel, Maine in 1996. It’s a charming 28-seat vegetarian restaurant located on Main Street in a Victorian farmhouse. Since then they’ve added a retail Market and Bakery next door. Chef/Owner Cathi di Cocco feeds & educates crowds of people through her in-house cooking classes, food tasting, community soup kitchen, and Summer Cooking Camp for Kids. Vegetarian eating must be providing Chef Cathi with plenty of energy!
Ingredients for 6 Quarts
• 2 Pounds fresh shelled cannellini beans OR 1 pound dried beans, soaked overnight & drained OR three 17-ounce cans of beans, rinsed & drained
• 1 Whole garlic bulb, cut in half horizontally
• 3 Bay leaves
• ¼ Cup extra virgin olive oil
• 8 Sticks of celery, chopped
• 16 Medium carrots, peeled and chopped
• 8 Leeks, white part only, OR 3 med. onions, peeled & chopped
• 4 Medium ripe tomatoes, peeled, seeded & crushed OR 28 oz. can crushed tomatoes
• 4 Tablespoons chopped fresh garlic (1 average bulb)
• 8 Sprigs of fresh herb, leaves removed; rosemary, sage OR thyme
• 3 Bunches fresh greens, chopped, (Swiss chard, escarole, collards, etc.)
• 2 Tablespoons balsamic vinegar
• Salt & pepper, to taste
Preparation
1. Cover beans with water.
2. Add bay leaves and halved garlic bulb.
3. Bring to boil and simmer till slightly soft.
4. Cover and let sit 1 hour.
5. Strain through colander, reserving “broth”. Remove garlic and bay leaves. If using canned beans simply drain and rinse.
6. Blend ¾ of the beans into a puree w with broth or water.
7. Reserve ¼ of the beans to add to soup near the end of cooking time
8. In large stockpot saute celery, carrots and onions in olive oil until soft.
9. Add tomatoes, chopped garlic, and herbs.
10. After 5 minutes add chopped greens, balsamic vinegar, salt and pepper.
11. Cook 10 more minutes.
12. Add bean puree and enough broth or water to make a thick soup.
13. Cook slowly for about an hour.
14. Add water or broth as needed to thin.
15. Ten minutes before serving stir in whole beans to heat through.
16. Ladle into bowls and top with rustic herb croutons.
17. Drizzle with the finest extra virgin olive oil you can find.
Submitted by Cathi DiCocco, Chef/Owner of Café DiCocoa in Bethel, Maine.
To purchase the finest extra virgin olive oil we've been able to find go to: L'Autunno Blend Extra Virgin Olive Oil
If you'd like to purchase a special balsamic vinegar that is both unique and our favorite go to: White Balsamic Vinegar
To make a reservation to dine at Café DiCocoa & try more of Chef Cathi’s delicious creations give a call to (207) 824-5282, or go to the Cafe's web site: Café di Cocoa
To learn more about the sponsoring organization for the Boston Vegetarian Food Festival go to: Boston Vegetarian Society
To view all the recipes on the American Feast web site go to: American Feast's Recipe Collection
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Children Playing on the Beach (© Chris Johnson | Dreamstime.com)
Those who say that eating a well-balanced diet is just too expensive will be surprised to learn that healthy eating is actually cheaper, according to research conducted by the State University of New York at Buffalo.
Behavioral psychologist Hollie Raynor, PhD, RD and her colleagues studied 30 families with at least one obese child. The families were put on a diet encouraging the consumption of high-nutrient, low-fat foods, including most fruits and vegetables, and slightly higher fat, but also nutritious foods, while limiting high-fat, less nutritious foods.
After six months, the researchers found that on the whole the families greatly reduced the number of calories in their diets without any increase in the amount they spent on food. But after one year they found that the families' daily food cost was much less than it was at the start of the treatment. They speculate that eating a diet centered on fruit, vegetables and whole grains and cooking at home made the difference.
Studies among elementary school-age children in New York State have found that one in four children suffers from obesity. Purveyors of junk food make it very convenient to get meals full of unhealthy fat, high in sodium, and low in nutrients. With many millions of dollars spent annually on advertising aimed at kids they pose a tremendous challenge to families concerned with weight loss and weight control, but those who surmount the challenge will enjoy better health and a healthier family budget. Now wouldn’t that be nice!
For a full article on the topic at the Bio-Medicine web site go to: Eating healthy is cost effective
To view previous posts on the topic go to:
1. Parents Believe Kids Have Too Much Access to Junk Food
2. Ads Make Junk Food Sound Healthy for Kids
3. Shameless Marketing of Junk Food to Kids
4. TV’s Fast Food Ads Contribute to Obesity of Children
5. Food Giants Still Marketing Junk Food to Kids
6. Junk Foods a Health Risk for Kids
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Pear Orchard (©photo by imagina, courtesy of morguefile.com)
In these challenging economic times families can really use a fun and healthy outdoor activity that actually saves them some money. Many are doing just that by visiting pick-your-own orchards this fall.
An article in the Chicago Sun-Times quotes Kathy McKay of the North American Farmers’ Direct Marketing Association as saying, “Because of the whole staycation-daycation thing, a lot of our members are saying business has been good. People are looking for things to do near home instead of getting on a plane.”
Having them pick their own is a great way to get children more enthusiastic about eating fresh fruit and kids are bound to enjoy the hay rides, corn mazes, pumpkin patches, animal petting areas and other activities at offered at many of the farms.
Pick Your Own is a nonprofit organization with a web site that helps folks around the world find such orchards within traveling distance of their homes. There are about 10,000 such places altogether, according to PYO’s John Slemmer. Want to find out when your favorite local crop will be ready to harvest? The organization’s web site makes it possible to see the crop calendar for your area. They offer 150 recipes, easy preserving directions and affordable home canning kits for those who bring home more bounty than the family can consume while it’s fresh. PYO also offers farmers the opportunity to add their farms, a nice opportunity for family farms looking for a little additional income.
To visit the nonprofit organization cited above go to: Pick Your Own Web Site
If you’d like to read the Chicago Sun-Times article cited above go to: Orchards a more popular pick than ever for produce
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Organic Tomatoes (photo by Dmitri Jeltovski, courtesy of morguefile.com)
Here’s a nonprofit organization whose work is helping build a better world for all of us. As their web site explains:
Farm to School brings healthy food from local farms to school children nationwide. The program teaches students about the path from farm to fork, and instills healthy eating habits that can last a lifetime. At the same time, use of local produce in school meals and educational activities provides a new direct market for farmers in the area and mitigates environmental impacts of transporting food long distances.
More than 30 million children eat a school lunch five days a week, 180 days a year. If school lunch can taste great, and support the local community, it is a win-win for everyone.
To learn more about the terrific work they are doing & how you might help, go to: Farm to School
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Working to help kids make healthier food choices at school, the motto of the New York Coalition for Healthy School Foods is "Healthy Foods + Exercise = Better Health, Better Grades, Better Behavior.” On Wednesday, October 14th the group will present a special fundraising event, “Jam with Us, the Art of Healthy School Food” at the Peter Max Art Studio at West 65th Street in Manhattan. The event will run from 6:30 to 9:30 pm.
Food for the fundraising event will be provided by some of Manhattan’s healhiest caterers and restaurants:
• Angelica Kitchen
• Ayurveda Cafe
• Candle 79
• Candle Cafe Counter
• 4 Course Vegan
• Chef Laura Dardi
• Franchia
• Fran Costigan,
• Luxurious Vegan Desserts
• Green Bean Cafe
• Payard Patisserie
• Rama Sushi
• Slice, the Perfect Food
• Stogo
• VSpot
Beverages will be provided by:
• Ayala's Herbal Water
• Lakewood Juices
• Marble Hill Cellars
There will be Gift Bags For All!
Proceeds from the event will support work that is of vital importance to today's kids and provides busy parents with a helping hand to keep their children healthy.
NYCHSF cites research indicating "...that with proper education, children will select healthy options at a much higher rate than those who do not have such education." With that in mind, the non-profit organization is improving the health and well-being of New York's students by advocating for healthy plant-based foods, including local and organic where possible, farm to school programs, school gardens, the elimination of junk foods from all areas of the school, comprehensive nutrition policy, and education to create food- and health-literate students.
To visit the organization's web site & get more information go to: New York Coalition for Healthy School Foods.
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
(© image courtesy of California Avocado Commission)
Summer days may be dwindling, but there’s still plenty of warm weather ahead calling for fresh fruit salads. So here’s a seasonal recipe for one we received from our friends at the California Avocado Commission, who wrote, “Sweet honey and tangy raspberry vinegar complement the creaminess of California Avocados and juicy citrus in this fresh summer salad.”
The healthy ingredients make this a tasty, low calorie treat if you’re keeping an eye on your diet and weight. CAC tells us, “With 4 grams of protein, 5 grams of dietary fiber and only 250 calories per serving you can enjoy every bite.”
Ingredients for 6 Servings
• 3 6-inch Corn tortillas
• 2 Tablespoons B.R. Cohn Raspberry Champagne Vinegar
• 4 Oranges
• 1 Sliced ripe California avocado
• 4 Grapefruits
• 2 Tablespoons Red Bee Wildflower Liquid Honey
Preparation
1. Cut tortillas in half and slice into very thin strips.
2. Bake the strips by placing on a cookie sheet and baking in a preheated 325° oven for 7-8 minutes.
3. Grate the oranges to obtain 2 teaspoons of rind for each serving.
4. Peel oranges and grapefruits, section and seed.
5. In a large bowl, mix honey, raspberry vinegar, orange, and grapefruit sections.
6. Add orange rinds and tortilla strips.
7. Top with avocado slices.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
To purchase a handcrafted, wine-inspired vinegar from the artisans at B.R. Cohn go to: Raspberry Champagne Vinegar
To purchase one of America's finest artisanal honeys go to: Red Bee Wildflower Liquid Honey
To learn more about California avocados, their heath benefits & growing an avocado tree go to: California Avocado Commission
To view all the recipes on the American Feast web site go to: American Feast's Recipe Collection
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
Chicago-area chefs will join wineries, brewers and mixologists for Common Threads’ 1st Annual World Cookout. This very special late-summer party will be held on Thursday, September 17th at Fulton’s on the River, from 6:30 pm to 9:30 pm, to raise money for the disadvantaged children in the nonprofit organization’s after-school cooking programs.
Common Threads teaches low-income kids to cook wholesome and affordable meals because they believe that hands-on cooking classes can help prevent childhood obesity and reverse the trend of generations of non-cookers, while celebrating cultural differences and the things people all over the world have in common. Common Threads' students have exhibited a 96% improvement in healthy food choices and 82% have limited their junk/fast food intake to one or fewer times per week.
The Chef Advisory Board of Common Threads boasts masters like Tyler Florence, Stephanie Izard, Bill Kim, Michelle Bernstein, Nigella Lawson, Jamie Oliver, and Giuseppe Tentori. These chefs have volunteered recipes for the children to create and guest teach in the organization’s kitchens.
Chefs confirmed for the 1st Annual World Cookout are: Rodelio Aglibot, Sunda; Robert Andrea, Jake Melnick's; Greg Biggers, Fulton's on the River; Radhika Desai, Top Chef Season 5; Jonathan Fox, La Madia; Gale Gand, TRU; James Gottwald, Rockit Bar & Grill; Rick Gresh, David Burke's Primehouse; Sarah Grueneberg, Cafe Spiaggia; Suzanne Imaz, Cafe Des Architectes; Stephanie Izard, Top Chef Season 4; Bill Kim, Urban Belly; Mark Mendez, Carnivale; Martial Noguier, Cafe Des Architectes; Chris Pandel, The Bristol; Toni Roberts, C-House; Giuseppe Tentori, Boka; Dominique Tougne, Bistro 110; Rey Villalobos, Table Fifty-Two; Paul Virant, Vie; and Mixologist Adam Seger, Nacional 27.
General Admission is $75 per person and the VIP package is $150 per person. The VIP package includes general admission to the World Cookout, plus a special VIP reception at 5:30 p.m. and an after-party beginning at 9:30 p.m.
For more information on the nonprofit organization and to purchase tickets go to: Common Threads
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
Fresh-Baked Bread (photo by Kevin Rosseel, courtesy of morguefile.com)
Evidence abounds that eating whole grains can be beneficial to your health. They are especially important for keeping a healthy heart and be a valuable part of weight control and combating obesity.
In a study of obese adults, researchers from Pennsylvania State University found that those who increased their whole-grain intake shed more belly fat and reduced inflammation in the blood vessels. Joining all the existing evidence is a new study from researchers at Harvard University. The new study’s conclusion:
Higher whole-grain intake was associated with a reduced risk of hypertension in middle-aged and older women, which suggests a potential role for increasing whole-grain intake in the primary prevention of hypertension and its cardiovascular complications.
Whole grains retain valuable nutrients and fibers that get stripped out of the white flour baked into white bread. The rich flavor an hearty texture of whole wheat gets eliminated as well. Similarly, brown rice is a whole grain choice, while white rice is not.
Whole grains should be a delicious part of your everyday diet. For one thing, popcorn is a whole grain. Try oatmeal with fresh fruit, cinnamon, and a teaspoon of honey. Fresh-baked, whole grain semolina bread is a wonderful accompaniment to a favorite salad. Mushroom and barley soup is a tasty way to get some whole grains without any animal fat. Whole grain pasta with a tomato sauce seasoned (garlic, oregano, basil, etc.) to your taste and served with steamed broccoli, spinach, or green beans is a terrific meal. Squeeze a little fresh lemon and grind some black pepper on those veggies.
To view previous posts on the topic go to:
1. More Great News about Whole Grains
2. Whole Grains Battle Heart Disease & Stroke
3. Whole Grains for a Healthy Heart
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
(© Image courtesy of California Avocado Commission)
Light and fresh fare suits the summer season, when folks would rather be spending time outdoors rather than in a hot kitchen. Those ample meals that bring comfort on a wintry day only lead to lethargy when the weather turns hot. A simple, flavorful and seasonal salad can make for a fine lunch and leave you fit for an active afternoon.
We’re delighted to present this quick and simple recipe from our friends at the California Avocado Commission. Sweet honey and tangy limes complement the creaminess of California Avocados and sweet mangos in this fresh summer salad. You can decide on just the right dash of cayenne pepper to give it some spice! With 5 grams of protein, 5 grams of dietary fiber and only 269 calories per serving you can enjoy every bite.
Ingredients for 4 Servings
• 2 Ripe Fresh California Avocados, chilled, halved, seeded and peeled
• 2 Mangos, chilled, halved, seeded and peeled
• Cayenne pepper, to taste
• Salt, to taste
• 3/4 Cup plain low-fat yogurt (Greek-style preferred)
• 2 Large limes, juiced
• 3 Tablespoons Red Bee Wildflower Liquid Honey
• 4 Mint sprigs, for garnish
Preparation
1. Slice avocado and mango halves lengthwise in 1/2-inch slices. Arrange the fruit on individual salad plates, alternating the avocado and mango slices. Mix equal parts cayenne pepper and salt and lightly sprinkle over fruit slices, to taste.
2. Whisk together yogurt, lime juice and honey in a small bowl. Just before serving, spoon 2 to 3 tablespoons of dressing in a stripe over each salad. Garnish with mint sprigs and serve immediately.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
To purchase one of America's finest artisanal honeys go to: Red Bee Wildflower Liquid Honey
To learn more about California avocados, their heath benefits & growing an avocado tree go to: California Avocado Commission
To follow American Feast on Facebook go to: American Feast on Facebook
Salty Snacks (© Igordutina | Dreamstime.com)
A study undertaken by scientists at St. George’s, University of London, has concluded that there is a link between salty foods and sugar-sweetened soft drink consumption in children and adolescents. A link between soft drinks and weight gain in children is widely acknowledged, including soft drinks with artificial sweeteners.
According to an article published in Hypertension, a publication of the American Heart Association, the researchers stated:
If salt intake in children in the United Kingdom was reduced by half, there would be an average reduction of 2.3 sugar-sweetened soft drinks per week per child. A reduction in salt intake could, therefore, play a role in helping to reduce childhood obesity through its effect on sugar-sweetened soft drink consumption. This would have a beneficial effect on preventing cardiovascular disease independent of and additive to the effect of salt reduction on blood pressure.
It would be a fine start to eliminate salty snacks and soft drinks from all public schools as a helping hand to concerned parents. Parents might also set a good example by eliminating salty snacks and soft drinks from their homes, a small sacrifice to protect children from obesity, diabetes, and heart disease.
If you’d like to read the article in Hypertension go to: Salt Intake Is Related to Soft Drink Consumption in Children and Adolescents
To view previous posts on the topic click on the following:
1) Diet Soda Linked to Obesity & Heart Disease
2) Diet Foods & Drinks a Poor Choice for Young Children
3) Safety of Soft Drinks Under Scrutiny
Breast Cancer Awareness Ribbon (© Photographer: John Vernon | Agency: Dreamstime.com)
Being lean may be fashionable in contemporary America, but it also affords an important protection against cancer. That’s according to a report from the American Institute for Cancer Research and the World Cancer Research Fund.
The report offered ten recommendations for keeping the risk of cancer to a minimum. They included “limiting consumption of red meat and alcohol, avoiding processed meats and -- most importantly -- shedding those extra pounds” according to an article in the Los Angeles Times.
"The recommendation reflects what science is telling us today: Even small amounts of excess body fat, especially if carried at the waist, increase risk," said W. Philip T. James, chairman of the London-based International Obesity Task Force.
The Los Angeles Times article went on to say that the report “found a convincing connection between excess fat and cancers of the esophagus, pancreas, colon and rectum, endometrium and kidney, along with breast cancer in post-menopausal women.”
To read the Los Angeles Times article cited above go to: Body fat is linked to six types of cancers
To download the entire 517-page report go to: Food, Nutrition, Physical Activity and the Prevention of Cancer: a Global Perspective
To follow American Feast on Facebook go to: American Feast on Facebook
Kicking Back with Some Salsa (photo by Rick Tango)
Eating well is tough for teens. Hanging out with friends, late-night fast food binges, and snacking on junk can mean getting way too much fat, sugar and empty calories. That kind of eating causes spikes and crashes in energy levels, making it tough to keep fit. Teens need physical activity and nutritional meals as much as anyone, but they face a lot of temptation to make poor choices.
Weight and body image can be delicate issues for teens, especially girls who get bombarded with retouched images that can create incredibly unrealistic expectations. Up to a quarter of teen girls display eating disorders according to a study conducted by the Dietitians of Canada.
Seeing their kids at risk has many families fighting back. Across the U.S. there's a growing movement among parents to make the food choices in schools more nutritious through organizations like the New York Coalition for Healthy School Foods. In Scotland, the Parliament unanimously passed a law to ban all junk food from schools. In Australia, a national group called the Parents Jury is targeting companies it says are using underhanded tactics to promote junk food to children. The group is backed by the Cancer Council and Diabetes Australia. In Spain, Madrid's regional government imposed the world's first ban on overly thin models at a top-level fashion show.
Families who eat together reap benefits both physical and emotional. The Academic Health Center at the University of Minnesota found that girls who ate 3 to 4 family meals per week were at about one-third the risk for extreme weight control practices and girls who ate 5 family meals per week were at about one-fourth the risk. The study showed that boys also benefit from family meals, but the association was not as strong as it is for girls.
Most sources agree that the best answer to getting teens to eat healthy is to support an overall healthy lifestyle. Setting a good example is a big help. Combining nutrition and fitness is the key. That means keeping fit in a way that's enjoyable enough to make it last as a regular activity. There are plenty of indications that regularly participating in physical activity can improve self-esteem and body image among teen girls.
Keeping it healthy doesn't mean deprivation, just a balanced approach to eating and burning calories. Even snacks can be healthy. Salsa and baked tortilla chips that are low in fat and low in cholesterol are a nutritious alternative to the empty calories of junk food. Chiles and the other fresh ingredients of salsa are high in vitamins, low in sodium and calories, and delicious to boot! Guacamole is a healthy treat. Some teens might go for hummus or fruit-filled low fat yogurt. Keeping fresh fruit such as bananas handy makes it easier to make a smart, healthy choice.
Like everybody else, teens want the approval of their peers. Making smart and healthy choices leads to feeling good about oneself and that can be very attractive to others. You don't have to be a teen to like that!
For more reading on this topic try the following sources:
Healthy Eating For Teens
Teen Health and Self-Esteem
Regular Family Meals Promote Healthy Eating Habits
If you’d like to view some of our favorite fruit salsas, made with freash local ingredients at Szarek Farms in Upstate New York go to:
Spike's Hot Fruit Salsa
Violet's Medium Fruit Salsa
Vinca's Sweet Fruit Salsa
To follow American Feast on Facebook go to: American Feast on Facebook
(photo by Clara Natoli, courtesy of morguefile.com)
If you're trying to lose weight by skipping breakfast you may be working against yourself. By reviewing thousands of research reports, University of California scientists were able to pin down the four factors that are most likely to cause people to become overweight and suffer obesity in America:
1. Consumption of Dietary Fat
2. Sweetened Beverages
3. Restaurant Foods
4. A Pattern of Breakfast-skipping
The review found that intake of protein, simple sugars and fruit juice, as well as food variety, portion size, snacking and frequency of eating, were not consistently related to obesity. In addition to avoiding the factors that cause people to be overweight, the study found that a good preventative diet would include lots of fiber, fruits and vegetables, and adequate calcium and dairy products.
To read an article authored by the scientists that conducted the review that was published in California Agriculture go to: Preventing Obesity: What Should We Eat?
Grilled Quesadillas (© photo courtesy of California Avocado Commission)
Vegetarian cooking is growing in popularity among people who are not purely vegetarian. Many Americans are looking to reap health benefits by cutting down on meats, while still enjoying delicious dishes. Below is a fun recipe for quesadillas prepared on the grill we got from our friends at the California Avocado Commission. It's a wonderfully healthy creation that delivers a terrific blend of flavors. We’ve found this dish goes beautifully with a good California Pinot Grigio.
Ingredients for 12 Servings
• 12 California avocados, halved
• Fresh lime or lemon juice (as needed)
• Olive oil (as needed)
• Salt (as needed)
• 1 ½ Cups manchego cheese, shredded finely
• 1 Cup panela cheese, grated
• ½ Cup cotija cheese, shredded finely
• Freshly ground black pepper (as needed)
• 12 poblano chiles, roasted, peeled, cut into thin strips
• 12 Home-made flour tortillas, about 10 inches in diameter
• Unsalted butter (as needed)
• Salsa fresca (as needed)
Preparation
1. An hour or two before service: Cut each avocado half into 5 or 6 slices about 3/8-inch thick.
2. Brush each slice on both sides with juice and oil; lightly sprinkle with salt.
3. Grill, turning once, until lightly browned with grill marks; reserve.
4. Thoroughly mix cheeses; reserve.
Per Order:
1. Lay 1 tortilla on a work surface.
2. Put ¼ cup cheese mixture on half the tortilla.
3. On top of cheese evenly distribute ½ ounce poblano strips (about 8).
4. Top with 4 or 5 grilled avocado slices.
5. Drizzle with 1 tablespoon salsa (optional); top with ¼ cup cheese mixture.
6. Brown quesadilla on medium heat in hot butter on both sides.
7. Cover pan for a minute or so to finish melting cheese.
8. Cut into 4 pieces. Serve with ¼ cup salsa on the side.
Copyright Courtesy of California Avocado Commission
To purchase the manchego cheese that was the Gold Medalist at the 2005 World Cheese Awards in London and the First Place winner at the American Cheese Society in 2004 & 2005, go to: Solé GranQueso
To order a world class olive oil and our favorite go to: L'Autunno Blend Extra Virgin Olive Oil
To purchase some terrific salsa made from farm fresh ingredients grown without pesticdes go to:
1. Vinca's Sweet Salsa
2. Violet's Medium Salsa
3. Spike's Hot Salsa
To learn more about California avocados, their heath benefits & growing an avocado tree go to: California Avocado Commission
Family with Children (© Photographer: Pavel Losevsky | Agency: Dreamstime.com)
Food, fitness or family…which one is most to blame for childhood obesity? New research from Mintel shows today’s parents aren’t sure, and they’re feeling overwhelmed and worried as they try to prevent obesity in their own children.
In a consumer survey of American parents, Mintel found confusion over whether diet or exercise is most important for keeping kids at a healthy weight. Nearly three quarters of, while 69% feel that a lack of exercise is more to blame for obesity. In addition, two in five parents (40%) are concerned that their children might develop obesity.
“Parents aren’t sure where to focus first to ensure their children’s health—diet, exercise or both simultaneously,” states Marcia Mogelonsky, senior analyst at Mintel.
According to Mintel, parents need help when it comes to promoting healthy eating with their children. While 95% feel that this is very or somewhat important, only 82% believe they are somewhat or very successful at doing so. Similarly, while 93% consider it very or somewhat important to limit their children’s access to junk food, only 77% feel they have been very or somewhat successful at accomplishing this.
Many parents blame kids’ sedentary lifestyles for obesity. According to parents, less than half of kids are physically active five or more hours per week—less than an hour a day. These sedentary habits are not enough to offset the caloric intake of kids with poor eating habits.
“When it comes to placing the blame, most parents look to themselves,” states Marcia Mogelonsky. “Seventy-eight percent of parents believe the fault lies with them, yet most seek more information on nutrition so they can improve their children’s health.”
More than half of parents (57%) are worried that their children don't get enough information about healthy living at school, and 47% believe children should have ongoing diet and nutrition classes.
The prevalence of overweight and obesity among children aged two to 19 is significant at 12%. While there are hints that these rates are leveling, they have yet to decline. The federal government has set a goal of 5% incidence in obesity among children for 2010.
(photo by David Matlin)
My niece and her husband are some of the best informed people I know when it comes to food and nutrition. Once they were looking after a young child and took her on a day trip. Riding home in the car it was time to get a bite to eat. The child asked if they could go to McDonald's. Not wanting to feed the child unhealthy food they said there was no McDonald's in the area. Though still too young to read, the child spotted a pair of golden arches and exclaimed that there was one just ahead.
Once again, advertising made it happen.
In his ground-breaking bestseller, Fast Food Nation, author Eric Schlosser details how fast food companies practice marketing to children. We highly recommend Mr. Schlosser's book to anyone concerned about the nation's food system and how it has contributed to soaring rates of obesity and diabetes among Americans.
Many parents know first hand that the advertising from fast food corporations is reaching their children. Experience has taught them that what the corporations see as effective marketing is making it tougher to feed their kids nutritious meals.
A study carried out by Liverpool University researchers has reached the same conclusion as many parents,
Our research confirms food TV advertising has a profound effect on all children's eating habits doubling their consumption rate ... suggesting a strong connection between weight and susceptibility to overeating when exposed to food adverts on television.
To read an article about the study in Britain's Independent Online go to: Ditch the food ads if you want healthy kids
To purchase a copy of Eric Schlosser's bestseller go to: Fast Food Nation: The Dark Side of the All-American Meal
U.S. Government Poster from World War II (courtesy of Library of Congress)
(Editors' Note: As our way of offering small thanks to all those who took the time to develop, dispense and sign petitions for the first vegetable garden at the White House since Eleanor Roosevelt plamted a Victory Garden, we decided to republish the following item.)
Are Victory Gardens an idea whose time has come back? Could a quick history lesson lead to a better future?
During World War II Americans lived with rations of such necessities as tires, gasoline, sugar, and other foodstuffs. The US government encouraged ordinary people to create Victory Gardens; small plots of fruits and vegetables to stave off food shortages so more mass-produced food could be sent to feed the troops.
The people responded. Two million Americans created Victory Gardens in their backyards or communities. According to author Michael Pollan, "...during World War II, Victory Gardens supplied as much as 40% of the produce Americans ate."
Victory Gardens were more than a war time activity, they were a social phenomenon. Schools and families planted Victory Gardens together, often on communal land. Families caught up on news as they planted and harvested. Nutrition information was widely disseminated to help home cooks create balanced meals for their families. Our current obesity epidemic must have been unimaginable to those gardeners.
Today there are many gardens that are very much like the Victory Gardens of old. In backyards across America folks are growing their own produce, spices and herbs. They harvest fruits and vegetables that have been raised without pesticides and enjoy them when they are at the peak of their freshness and nutritional value. Adding home-grown fare to the fresh produce from a local farm stand or a farmers market gives gardeners the best of both worlds.
If you’d like to try your hand at growing some food of your own but don’t have your own backyard, you can join a community garden. In 2004, the American Community Gardening Association (ACGA) estimated that there were already 18,000 community gardens across the USA and Canada. Urban community gardens can be found from South Central Los Angeles to the Bronx in New York City. If there’s no community garden near your home, think about organizing your neighbors to get one started.
Funded by federal grants, GreenThumb has been a program of the NYC Parks Department since 1995. The nonprofit organization has over 600 member gardens serving 20,000 city residents. New York University released a study of the effect of community gardens on nearby property values. The study of 636 community gardens in NYC showed a positive effect on sales prices of residential properties within a 1,000-foot radius of a community garden when compared to properties outside the 1,000-foot ring, but still in the same neighborhood. The effect was significant and increasing over time. The tax benefit to the city over a 20-year period was estimated at $647 million dollars or $1 million per garden. Who knows how much might be saved on medical costs by the healthier diet the gardens make possible.
Not all benefits are measured in dollars. Here’s what Karen Washington from the Garden of Hope in the Bronx had to say about her experience:
To grow your own food gives you a sort of power and it gives people dignity. You know exactly what you’re eating because you grew it. It’s good, it’s nourishing and you did this for yourself, your family and your community.
Victory Gardens could bring down the cost of food for American families and make organic poroduce more widely available. We could reduce America’s reliance on oil simply by keeping vegetable gardens and cutting down on the amount of food that has to be transported by truck. Victory Gardens would reduce the need for petroleum-based fertilizers on giant corporate farms. If you’re unhappy about where all the money Americans spend on oil and gasoline is going, then spread the word: Bring Back the Victory Gardens!
Our friend Eve Sibley has asked that you "Please consider signing and passing on the petition below urging our next leadership to reestablish the Victory Garden model in the United States. We have done it before, we can do it again."
Bring Back the Victory Gardens Petition
If you'd like to start a garden in your community or your backyard here's some info that should help:
American Community Gardening Association
Funding & Other Support for Community Gardens
Cooking from the Heart of the Garden
Cauliflower (© Photographer: Andrey Armyagov | Agency: Dreamstime.com)
The key to eating healthy is to find nutriicious foods you enjoy and keep you feeling full for a while. That simple, but good advice is from an item on the web site of the University of Arkansas. Robbie McKinnon, an extension agent with the University of Arkansas, says “look for ones high in fiber, healthy fats and protein or with high water content."
Eating well means feeling better and often getting trimmer. Ms. McKinnon helpfully provides a list of suggested foods as a starting point for eating healthy that includes cauliflower, apples and oatmeal. All her suggestions are familiar fare for those already eating healthy, but millions of Americans are living on a diet of what author Michael Pollan refers to as “edible food-like substances.” Hopefully, those folks will find some foods they enjoy on Robbie McKinnon’s list and make them a regular part of healthier lives for themselves and their families.
To view the full list of suggested foods from the U. of A. Cooperative Extension Service, go to: Healthy foods are good for the waistline
Here are all 6 Parts of Doug Ferber's interview with American Feast's Wellness Expert, Renee Simon. Renee is the author of the book Take Back Your Health, A Total Wellness Guide for You and Your Family. Renee is a Board Certified Clinical Nutritionist, writer, and seminar leader who specializes in nutrition, exercise, and the mind/body connection.
Part 1 of the podcast interview: here.
Part 2 of the podcast interview: here.
Part 3 of the podcast interview: here.
Part 4 of the podcast interview: here.
Part 5 of the podcast interview: here.
Part 6 of the podcast inteview: here.
To purchase Renee's book go to: Take Back Your Health, A Total Wellness Guide for You and Your Family
For more insights on improving the health of you & your family visit Renee's web site: Total Wellness
Olive Oil, Fresh Tomatoes & Onion (photo by Rick Tango)
It is widely believed that one of the most healthful of diets is one that mimics the traditional eating habits of the Mediterranean region. The American Heart Association has long extolled the virtues of the Mediterranean diet, rich in fresh fruit, vegetables, beans, nuts, seafood and olive oil for keeping heart healthy. It's a diet that should prevent obesity and promote longevity.
The Mediterranean Diet Pyramid is a nutrition guide that was developed by the Harvard School of Public Health, the World Health Organization and Oldways, the non-profit "food issues think tank." The Pyramid has been around for fifteen years and recently got an update by more than 20 scientists convened at Oldways' 15th Anniversary Mediterranean Diet Conference.
An article in Progressive Grocer quotes K. Dun Gifford, founder and president of Boston-based Oldways, as saying, "While the pyramid's core philosophy hasn't changed, we've streamlined the graphics to present a contemporary approach to delicious healthy eating, based on the overwhelming research about the benefits of the Mediterranean Diet."
According to the article in Progressive Grocer:
The simplified new graphic lays stress on basing every meal on plant foods such as fruits, vegetables, grains (mostly whole), beans, seeds, nuts, herbs and spices, and olive oil, for maximum healthfulness. While these foods have always constituted the core of the pyramid, they have now been combined in one section to illustrate their equal important, and that their benefits stem from being eaten together.
The Oldways website makes it clear that people looking to obtain the health benefits offered by the diet should also be engaging in daily exercise. The exercises they offer as examples seem to have something for everyone: walking, house cleaning, running, soccer, tennis, golf, swimming, hiking, scuba diving, basketball, baseball, football, skiing, surfing, yard work, rollerblading, dancing, weight lifting, and love-making.
If you’d like to read the Progressive Grocer article cited above go to: Oldways Updates Med Diet Pyramid
To learn more about the Mediterranean Diet & download a copy of the Pyramid go to: Oldways
If you’d like to view a selection of California’s finest artisanal olive oils go to: Crafted Olive Oils
To view all the recipes on the American Feast web site go to: American Feast's Recipe Collection
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Thanksgiving arrives this week and the winter holidays are fast-approaching. It's the time of year when Americans tend to dine out more than usual and put on some extra pounds. Here are some tips from the U.S. Department of Agriculture (USDA) for eating well when eating out:
• As a beverage choice, ask for water or order fat-free or low-fat milk, unsweetened tea, or other drinks without added sugars.
• Ask for whole wheat bread for sandwiches.
• In a restaurant, start your meal with a salad packed with veggies, to help control hunger and feel satisfied sooner.
• Ask for salad dressing to be served on the side. Then use only as much as you want.
• Choose main dishes that include vegetables, such as stir fries, kebobs, or pasta with a tomato sauce.
• Order steamed, grilled, or broiled dishes instead of those that are fried or sautéed.
• Choose a “small” or “medium” portion. This includes main dishes, side dishes, and beverages.
• Order an item from the menu instead heading for the “all-you-can-eat” buffet.
• If main portions at a restaurant are larger than you want, try one of these strategies to keep from overeating:
• Order an appetizer or side dish instead of an entrée.
• Share a main dish with a friend.
• If you can chill the extra food right away, take leftovers home in a “doggy bag.”
• When your food is delivered, set aside or pack half of it to go immediately.
• Resign from the “clean your plate club” – when you’ve eaten enough, leave the rest.
• To keep your meal moderate in calories, fat, and sugars:
• Ask for salad dressing to be served “on the side” so you can add only as much as you want.
• Order foods that do not have creamy sauces or gravies.
• Add little or no butter to your food.
• Choose fruits for dessert most often.
• On long commutes or shopping trips, pack some fresh fruit, cut-up vegetables, low-fat string cheese sticks, or a handful of unsalted nuts to help you avoid stopping for sweet or fatty snacks.
Get a quick estimate of what and how much you need to eat. Enter your age, sex, height, weight, and level of physical activity to get a personal eating plan: MyPyramid Plan
Weight Control ((photo by Clara Natoli, courtesy of morguefile.com)
Reuters has reported that “People who eat quickly until full are three times more likely to be overweight, a problem exacerbated by the availability of fast food and the decline of orderly dining habits.”
The findings were made by Hiroyasu Iso and colleagues at Japan’s Osaka University and published in the British Medical Journal. According to Reuters, “They cited as causes both the availability of cheap food in big portions and habits like watching television while eating.”
The problem is becoming increasingly international as well. The Reuters article says, “The World Health Organization classifies around 400 million people as obese, 20 million of them under the age of five. The condition raises the risk of diseases like type 2 diabetes and heart problems.” The epidemic of obesity continues to spread in the United States, with more than 25% of Americans classified as obese by the U.S. Centers for Disease Control.
The Osaka University study found that parents should encourage children prone to obesity “to eat slowly and in calm surroundings.”
If you’d like to read the Reuters article cited above go to: Speedy eaters seen likelier to get fat
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
(Image courtesy of California Avocado Commission)
The days of summer may be dwindling, but they are not over yet. So we thought we’d publish this gem of a dessert from our friends at the California Avocado Commission. It's ’s just perfect for dining outdoors. As our friends tell us, it’s “quick and easy.” It’s also one of the healthiest dessert recipes we’ve ever come across, combining avocado with strawberries yogurt. Since avocados, strawberries and yogurt aren’t just delicious, but offer terrific health benefits as well, this recipe delivers dessert without guilt. Enjoy!
Ingredients for 4 Servings
• 2 Fresh California Avocados, seeded, peeled and cubed
• 6 Large fresh or thawed frozen strawberries
• ½ Cup strawberry flavoured yogurt
• 1 Tablespoon orange juice concentrate
• 1 Teaspoon brown sugar
• Shredded coconut, optional
Preparation
1. Place strawberries in a bowl; lightly mash with fork.
2. Add avocado cubes and gently mix together.
3. Spoon strawberry/avocado mixture into four long-stemmed wine glasses.
4. Combine yogurt, orange juice concentrate and brown sugar in a small bowl.
5. Drizzle yogurt mixture over strawberries and avocado and sprinkle with coconut.
Copyright Courtesy of California Avocado Commission
To learn more about California avocados, their heath benefits & growing an avocado tree go to: California Avocado Commission
Sign in California (photo by Lysandra Nelson, courtesy of morguefile.com)
Is eating heavily processed fast food a matter of personal choice? Or is an unhealthy diet linked to obesity a matter of public concern?
With a third of American schoolchildren overweight or obese several local governments have decided that fast food is a threat to public health. Some cities have banned trans fats and New York City now requires that calorie counts be posted on menus. Now the City of Los Angeles has placed a one-year moratorium on the opening of new fast food restaurants in some of the city’s poorest neighborhoods.
An article in the New York Times explains,
The councilwoman behind the moratorium, Jan Perry, says its intent is not to crush food choices, but to encourage variety and give residents more nutritious options. Making healthy decisions about food is difficult when people have small incomes, the grocery store is five miles away and a $1 cheeseburger is right around the corner, she and supporters of the ban say.
There are those that worry about how fast food is defined under the ban on new openings. They fear that healthy food that can be served quickly will be shut out along with the food laden with unhealthy fats and comprised of empty calories.
If you’d like to read the New York Times article cited above go to: Los Angeles Stages a Fast Food Intervention
Sugary Cereal (photo by Darren Hester, courtesy of morguefile.com)
A few months back we wrote that the Center for Science in the Public Interest found that an overwhelming majority of Saturday morning television ads aimed at American children were pitching unhealthy foods.
According to a report on the study by CBS News, “Ninety-one percent (91%) of food advertisements were for foods or beverages high in fat, sodium, or added sugars or were low in nutrients.”
We live in a global age and the shameless marketing of junk food to children is not limited to the United States. The Sidney Morning Herald of Australia reports:
More than half the television advertisements that contain nutrition claims for food promote junk food, research by the NSW Centre for Overweight and Obesity has found after studying 714 hours of Sydney TV broadcasts.
The unhealthy foods most advertised for nutritional value were high-sugar, low-fibre breakfast cereals, battered meat, high-fat frozen meals, cakes, muffins, biscuits, pies and snacks such as chips, popcorn and sugar-coated nuts.
Sugary breakfast cereals that offer loads of empty calories but little nutritional benefit particularly stand out because marketers are targeting children with their misleading ads.
If you’d like to read the article in The Sidney Morning Herald cited above go to: Ads turn junk into health food
Fast Food Burgers (© Thomas Langlands | Dreamstime.com)
According to the Centers for Disease Control, 15% of American adults ranging in age from 20 to 74 were obese by 1980. By 2007, the number of adults in that age range who were obese had more than doubled to exceed 30%.
The metrics above were cited in a New York Times article linking the unhealthy weight gains of many American adults with significant increases in the amount of food being eaten in the U.S. The article says that in 1970, “the average American ate about 16.4 pounds of food a week, or 2.3 pounds daily. By 2006, the average intake grew by an additional 1.8 pounds a week.”
The Times article goes on to say, “that's an extra half pound of fat weekly - mostly from oils and shortening. That doesn't count the fat in the extra quarter pound of meat Americans now eat every seven days.”
Compounding the effects of unhealthy diets is the fact that more than 60% of American men and women do not get enough physical activity to provide health benefits.
Considering that many Americans have increased the amount of food they eat, refrained from meaningful physical activity, and continue making heavily processed foods full of fat and empty calories a part of their daily diet, it’s sad but not surprising that so many are now suffering ill health.
If you’d like to read the New York Times article cited above go to: The Overflowing American Dinner Plate
Nature Walk (photo by Gracey, courtesy of morguefile.com)
“That great big sucking sound you hear is the sound of partially hydrogenated oil leaving the American food supply,” so begins a statement from Michael F. Jacobson, Executive Director of the Center for Science in the Public Interest.
The statement refers to the signing of legislation making California the first state in the nation to require its restaurant foods to be free of artificial trans fat. Those fats are widely seen as culprits in America’s obesity epidemic and the country's high rate of deadly heart disease. One million Americans die of heart disease every year.
According to CSPI, “New York City, Boston, Baltimore, Philadelphia, and other local governments have passed trans fat bans in the past two years.”
The statement from Mr. Jacobson makes it clear that much more needs to be done:
Though the U.S. Food and Drug Administration has proven to be impervious to embarrassment, perhaps California’s move today will at long last shame the agency into getting rid of artificial trans fat nationwide. It has the authority to do, but has been stalling on taking action on a regulatory petition we filed with the agency four years ago.
Maybe it’s time to do your body a favor and begin eating less unhealthy fats, while getting more physically active. You’ll get healthier, feel better, look better, and set a great example for the people you love. Remember, if you need to get more physically active you don’t have to rush out and sign up for punishing workouts at a fitness club. A nice walk in the woods under the shade of the trees will do you a world of good.
If you’d like to read the full statement from CSPI Executive Director Michael F. Jacobson go to: California Terminates Artificial Trans Fat!
(Image courtesy of California Avocado Commission)
Warm days have arrived in most of America and our friends at the California Avocado Commission have sent us a timely recipe, just perfect for warm weather dining and entertaining.
Here’s what they had to say about their recipe, “Impress company with this colorful main-dish salad. It's a medley of fresh flavors and textures that's ready in minutes...leaving you plenty of time to relax and enjoy being with your guests.”
Avocados aren’t just delicious, they offer terrific health benefits as well!
Ingredients
• 1 Package (6 ounces) Fresh Express® 5-Lettuce Mix™
• ¼ Cup red onion, finely chopped
• ½ Cup celery, sliced
• 2/3 Cup fresh mango, diced
• ¼ Cup red bell pepper, julienne sliced
• 8 Ounces small cooked shrimp and/or lump crab meat
• 2 Ripe Fresh California Avocados, diced
• 5 Ounces Litehouse® Ranch Dressing
Preparation
1. In a large salad bowl toss together Fresh Express® 5-Lettuce Mix™, red onion, celery, mango and red bell pepper.
2. Top with shrimp or crab and ripe Fresh California Avocado.
3. Toss with Litehouse® Ranch Dressing just prior to serving.
Copyright Courtesy of California Avocado Commission
To learn more about California avocados, their heath benefits & growing an avocado tree go to: California Avocado Commission
Kids at the Beach (photo by korycheer, courtesy of morguefile.com)
Only 18% of America's children are eating three or more servings of fresh fruits and vegetables each day, according to a study commissioned by Produce for Kids® (PFK), an organization that promotes the benefits of healthy eating. Much of the food they are eating is heavily processed, full of empty calories, and promoted with ubiquitous ad campaigns aimed at children.
The U.S. Department of Agriculture estimates that approximately 25 million children, or one-in-three kids, are overweight or are at risk of becoming overweight. John Shuman, president of Produce for Kids, noted: "This survey highlights the extent of the challenge facing the produce and retail industries, but also offers hope: we can make healthy foods attractive to kids if we market them creatively."
The study revealed that the most-purchased fruits -- and the most popular with kids -- are those that easily lend themselves to snacking. Bananas, purchased by 85% of households, rank number one, followed by apples (84%), grapes (75%), strawberries/berries (48%) and citrus fruits (34%).
Potatoes are the top-ranked vegetable, purchased by 86% of households, followed by baby carrots (60%), tomatoes (54%), lettuce/salad (53%) and corn (44%).
Reason for Optimism
Parents may be missing an opportunity to add more greenery to their kids' meals. Children voted broccoli among their top three favorite vegetables, yet parents did not rank it in their top five most-purchased items.
Yet while the survey demonstrates that kids are not eating a lot of fresh fruits and vegetables, there is reason for optimism: 49% of parents said that their children eat salad on a regular basis. Moreover, kids want their fresh fruits: 70% of respondents who purchase fruit do so because their kids ask for it.
The addition of dips and dressings may increase the appeal of fresh produce to kids: two-thirds of respondents said their children eat fresh fruits and vegetables with dips. Ranch dressing was cited as the favorite accompaniment for vegetables, while caramel dip, peanut butter and cream cheese were most popular with fruits.
If you’d like to read the press release on which this item was based as it was posted on Yahoo! go to: Study: Only 18 Percent of Kids Are Eating Three Servings of Fresh Fruits and Vegetables
Children Playing on the Beach (© Chris Johnson | Dreamstime.com)
The breakfast cereals that are marketed specifically to children are not as healthy as those developed for adults. That is the conclusion of a new study published in the Journal of the American Dietetic Association.
The researchers looked at 161 cereals between January and February of 2006. They classified 46% of those cereals as being marketed to children. For example, if the packaging contained a licensed character or contained an activity directed at children, the cereal was deemed to be marketed to children.
The authors of the study wrote that, “Compared to nonchildren’s cereals, children’s cereals were denser in energy, sugar, and sodium, but were less dense in fiber and protein.” They also found that, “The majority of children’s cereals (66%) failed to meet national nutrition standards, particularly with respect to sugar content.”
If you’d like to read the study in the Journal of the American Dietetic Association cited above go to: Examining the Nutritional Quality of Breakfast Cereals Marketed to Children
Pasta Ingredients (photo by Scott Liddell, courtesy of morguefile.com)
There are now 7.3 million Americans who maintain a vegetarian-based diet according to a study published by Vegetarian Times. About 1 million of those people are vegans who refrain from eating animal products altogether. It may be surprising that 22.8 million people say they largely follow a vegetarian-inclined diet.
The rising mountain of evidence that a plant-based diet, rich in fresh fruits, vegetables, nuts, and whole grains is far more healthy than a diet heavily laden with animal fats has probably had a significant effect on the country’s eating habits. Environmental and food safety concerns, and horrific reports on the suffering of animals caught in the processes of industrial farming have certainly had their effects as well.
The pursuit of good health, a clean environment, and humane reactions to the mistreatment of animals are undoubtedly strong motivators, but we can’t help thinking that the development of vegetarian cooking as ever more flavorful is also part of the story. Millions of Americans have savored well-seasoned dishes made of thoughtfully combined vegetarian ingredients that have been cooked with care.
More than once we’ve heard a dinner companion who has just swooned over such a dish indicate that they’re ready to eat vegetarian if they can continue eating such delicious meals. Though the vast majority of Americans have not made a full conversion to a plant-based diet, we’re noticing a growing number of meat-eaters are increasingly working vegetarian fare into their diets.
If you’d like to view the publication that published the study cited above go to: Vegetarian Times
Child & Apple (© Thomas Perkins | Dreamstime.com)
Thanks to Farm to School programs across the nation, kids are learning what foodies have known all along; fresh fruits are sweeter and more flavorful than produce shipped from many miles away. Fresher also means more nutritious. Buying fresh supports local farmers and their families, and helps preserve the community’s farmland for future generations.
The Farm to School programs connect schools with local farms to ensure that healthy meals are served in school cafeterias. The goal is to provide health and nutrition education that will last a lifetime, while building lasting support for local small farmers.
The National Farm to School Program is a collaboration of the Center for Food & Justice and the Community Food Security Coalition. Since its founding in 2000, it has been successfully assisting organizations in starting up and sustaining farm to school efforts, fundraising, and providing informational resources, education and training for farm to school stakeholders.
According to the organization’s web site:
Schools buy and feature farm fresh foods such as fruits and vegetables, eggs, honey, meat, and beans on their menus; incorporate nutrition-based curriculum; and provide students experiential learning opportunities through farm visits, gardening and recycling programs. Farmers have access to a new market through schools and connect to their community through participation in programs designed to educate kids about local food and sustainable agriculture.
To learn more about the programs that are making a difference to kids' health go to: The National Farm to School Program
Teen Having a Healthy Breakfast (© Abimages | Dreamstime.com)
You’ve probably heard it many times, maybe from your mom, “Breakfast is the most important meal of the day.” Well, mom was right and there’s scientific evidence to back her up. Unfortunately, breakfast-eating frequency declines through adolescence when developing bodies and minds really need the benefits of healthy eating.
Teens should know that besides causing them to miss out on important nutrients, skipping breakfast can lead to getting fat. Project EAT (Eating Among Teens) was a 5-year study of eating patterns and weight concerns among adolescents conducted by the Division of Epidemiology and Community Health at the University of Minnesota. The scientists performing the study found that adolescents who ate breakfast daily had lower Body Mass Indexes than those who never or occasionally ate breakfast. Their findings were published in Pediatrics, the official journal of the American Academy of Pediatrics.
There is speculation that after having no breakfast, many teens more than make up for those calories later in the day by snacking and binging, often on junk foods loaded with unhealthy fats.
If you’d like to read the article in Pediatrics cited above go to: Breakfast Eating and Weight Change in a 5-Year Prospective Analysis of Adolescents: Project EAT (Eating Among Teens)
To view previous posts on the topic go to:
1. Teens Keeping It Healthy
2. Don't Skip Meals to Lose Weight
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Wheat Crop (photo by Anne-Mette Jørsfeldt, courtesy of morguefile.com)
If you haven’t yet worked whole grains into your regular diet it’s time you did. In just the latest news about the health benefits of whole grain, Yahoo! News has posted a report from Reuters Health indicating that losing weight by filling up on whole grains can lead to a healthier heart.
In a study of obese adults, researchers from the Pennsylvania State University found that those who increased their whole-grain intake shed more belly fat and reduced inflammation in the blood vessels. Both abdominal fat and blood vessel inflammation are linked to heart attack and stroke.
The Reuters Health story quotes Dr. Penny Kris-Etherton, the senior researcher on the study, as stating, "This is the first clinical study to prove that a diet rich in whole grains can lead to weight loss and reduce the risk of several chronic diseases."
Whole grains retain valuable nutrients and fibers that get stripped out of the white flour baked into white bread. The rich flavor texture of whole wheat gets eliminated as well. Similarly, brown rice is a whole grain choice, while white rice is not.
The really good news is that whole grain foods can be delicious. Try oatmeal with fresh fruit, cinnamon, and a teaspoon of honey. Fresh-baked, whole grain semolina bread is a wonderful accompaniment to a favorite salad. Mushroom & barley soup is a tasty way to get some whole grains without any animal fat. Whole grain pasta with a tomato sauce seasoned (garlic, oregano, basil, etc.) to your taste and served with steamed broccoli, spinach, or green beans is a terrific meal. Squeeze a little fresh lemon and grind some black pepper on those veggies.
A lot of people are delighted to learn that popcorn is a whole grain!
If you’d like to read the Reuters Health article cited above go to: Whole grains may curb belly fat, inflammation
To view previous posts on the topic go to:
1. Whole Grains Battle Heart Disease & Stroke
2. Whole Grains for a Healthy Heart
Dried Ancho Chili Pepper (© Photographer: Bruce Mcintosh | Agency: Dreamstime.com)
Brisk winds and chilly nights have brought thoughts of hot soups and stews to mind of late. The nice thing about soups and stews is that besides being great at warming you up they can also be some of the healthiest foods in a cook’s repertoire. This spicy southwestern stew is no exception. It’s loaded with healthy produce, delivers protein from two types of beans, and has no animal fat.
We learned to prepare this recipe at the “Cooking of the Southwest” class we attended at The Institute for Culinary Education in Manhattan; presented by the talented Chef-Instructor Sabrina Sexton. Remember, it’s not just a healthy meal. It packs a spicy kick, so please heed the Chef’s advice and season to taste! We recommend using a good extra virgin olive oil and as many fresh ingredients as possible from your local farmers market.
Ingredients for 6 Servings
• 2 Tablespoons extra virgin olive oil
• 1 Cup green peppers
• 1 Cup red peppers
• 1 Cup chopped onion
• 2 Cloves garlic, minced
• 1 Cup diced butternut squash
• 1 Chipotle pepper in adobo sauce, minced
• 1 Teaspoon ground ancho chili pepper
• 1 Tablespoon ground cumin
• 28 Ounce can of plum tomatoes, coarsely chopped
• 1½ Cups white beans
• 1½ Cups black beans
• 1 Cup water or tomato juice
• Salt to taste
Preparation
1. In a large saucepan, over medium heat, heat the olive oil. Add the peppers, onion and garlic. Cook, stirring, until the onions are golden, about 10 to 12 minutes. Add the squash and cook 3 to 4 minutes more.
2. Add the chipotle, ancho chili powder and cumin and cook, stirring, for 2 minutes. Stir in the plum tomatoes, beans and water or juice. Bring the mixture to a boil. Reduce the heat to medium low and simmer, uncovered, stirring occasionally, until the flavors are blended, adding more water or tomato juice as needed, about 45 minutes.
3. Taste and adjust the seasoning. Serve in bowls with southwestern polenta cakes or fresh baked semolina bread.
To order a world class olive oil and our favorite go to: L'Autunno Blend Extra Virgin Olive Oil
To view all the recipes on the American Feast web site go to: American Feast's Recipe Collection
If you're near NYC & would like to see a great selection of cooking classes go to: Institute of Culinary Education
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Dinner Plate (photo by Bert Glibbery, courtesy of morguefile.com)
Skipping meals may help you lose weight, but you’ll increase your risk of cardiovascular disease in the process. A study has found that people getting all their calories in a single meal rather than in three meals a day had significant increases in "bad" cholesterol and raised blood pressure.
Though they did lose slight amounts of weight and fat, they also saw their blood sugar rise and experienced a delayed response to the body’s insulin. Like high blood pressure, high blood sugar is a risk factor for heart problems.
The study analyses were authored by scientists at the Agricultural Research Service (ARS) Beltsville Human Nutrition Research Center in Beltsville, Md., and colleagues at the National Institute on Aging (NIA) Intramural Research Program in Baltimore, Md.
If you’d like to read an article on the topic from The Agricultural Research Service go to: Researchers Look at How Frequency of Meals May Affect Health
Soda Cans (photo by Jane M. Sawyer, courtesy of morguefile.com)
Researchers at the University of Minnesota have found a correlation between drinking diet soda and high blood pressure, high cholesterol, too much blood sugar, and abdominal obesity. That collection of risk factors make up metabolic syndrome.
According to an article in the New York Times, the scientists conducting the study found “…the risk of developing metabolic syndrome was 34 percent higher among those who drank one can of diet soda a day compared with those who drank none.”
The researchers were unclear as to whether it is some ingredient in the soda or something in the behavior of the people who drink diet soda that leads to the health problem. Eating large amounts of fried foods, red meat, and refined grains are also associated with increased risk of metabolic syndrome. That makes a fast food meal of a burger on a bun, French fries and diet soda a very poor choice for maintaining good health.
BBC News is reporting that researchers from the University of Purdue are baffled by the results of a study that found that rats fed on artificial sweetener still put on weight. The scientists have surmised that a sweet taste followed by no calories causes a craving for more food. The BBC report says “Their research, published in the journal Behavioral Neuroscience, found that rats fed sugar subsequently had lower appetites.”
If the researchers are correct, it seems skipping the diet soda and having a glass of water instead can help you feel better, look better and live longer.
If you’d like to read the article in the New York Times cited above go to: Symptoms: Metabolic Syndrome Is Tied to Diet Soda
If you’d like to read the article from BBC News cited above go to: 'Diet' foods weight gain puzzle
To view previous posts on the topic go to:
1. Colas Can Cause Kidney Problems
2. Safety of Soft Drinks Under Scrutiny
3. Diet Soft Drinks May Increase Risk of Heart Disease
4. A Glass of Water Is Best
School Children (photo courtesy of Library of Congress, circa 1899?)
Two-thirds of U.S. states have either poor nutrition policies for food from junk-food and soda sales out of vending machines, school stores, and other venues outside of school meals, or no policy at all. The Center for Science in the Public Interest (CSPI) made that assertion in its School Foods Report Card 2007.
CSPI found that only 11 states have comprehensive food and beverage standards that apply to the whole campus, the whole school day, for all grade levels. The importance of healthy school food policies was made clear in the CSPI report,
Over the last 20 years, obesity rates have tripled in children and adolescents, and only 2 percent of children eat a healthy diet, according to key nutrition recommendations by the U.S. Department of Agriculture. Despite that, about a third of elementary schools, 71 percent of middle schools, and 89 percent of high schools sell items such as sugary drinks, snack cakes, candy, and chips out of vending machines, school stores, or a la carte lines in the cafeteria, according to the Centers for Disease Control and Prevention.
To read the report from CSPI cited above go to: Two-thirds of States Get Poor Grades on School Food Report Card
To view the CSPI’s recent findings on school food policies go to: School Foods Report Card 2007
To view info from the Centers for Disease Control and Prevention cited above go to:2006 School Health Policies and Programs Study
To view previous posts on the topic go to:
1. Schools Adding Nutritious Options
2. Junk Foods a Health Risk for Kids
3. Getting Their Hands Dirty at School
Cardiology Stethoscope (photo by Dean Jenkins, courtesy of morguefile.com)
Going on a high-fat diet to improve your health doesn’t sound like a good idea. Recent scientific evidence indicates that it is a terrible idea.
Citing research findings from the University of Maryland Medical Center in Baltimore, a Reuters article posted by Yahoo! News reports, “The high-fat Atkins diet can cause long-term damage to blood vessels, as well as some of the inflammation linked with heart and artery disease.”
Dr. Michael Miller, director of preventive cardiology at the University of Maryland Medical Center in Baltimore, presented his findings to a meeting of the American Heart Association. Among the popular diets studied, Dr. Miller said the Atkins diet “is the worst.” Diets that achieve weight loss through low-fat regimens were found to be significantly healthier.
If followed, almost any diet will lead to rapid weight loss and a sharp drop in cholesterol, but maintaining those benefits over a long term poses a challenge. Unlike past studies, Dr. Miller’s looked at the results after people stopped losing weight on any of the diets and reached a weight plateau, or maintenance stage.
The Reuters article goes on to say,
Most studies have shown that diets that stress vegetables, low-fat sources of protein such as beans and legumes, and whole grains provide the best long-term weight loss. Many low-fat diets allow processed carbohydrates such as white flour, which have also been shown to be unhealthy, experts agree.
If you’d like to read the Reuters article cited above go to: High-fat Atkins diet damages blood vessels: study
To learn more about keeping heart healtthy through diet & nutrition click here: American Heart Association
Healthy Weight Loss (© Photographer: Sandra Gligorijevic | Agency: Dreamstime.com)
Being 25 pounds overweight will not increase your risk of dying from heart disease or cancer according to a recent study by the U.S. Centers for Disease Control and Prevention (CDC). The study was published in the Journal of the American Medical Association.
An Associated Press report posted by Yahoo! News quotes the study's lead author, Katherine Flegal of the CDC as saying, "Excess weight does not uniformly increase the risk of mortality from any and every cause, but only from certain causes."
Researchers were surprised to find that having a little extra weight actually seemed to help people survive some illnesses. That finding is disputed by many health experts, but the study’s results were embraced by those who believe it possible to be fat and fit.
Carrying 39 extra pounds does increase the risk of dying from diabetes and kidney disease. Obesity “raised the risk of death from heart disease, diabetes and kidney disease, and several cancers previously linked with excess weight, including breast, colon and pancreatic cancer,” according to the AP report.
If you’d like to read the AP report as it appeared on Yahoo! News go to: Extra weight won't raise death risk
If you’d like to purchase the entire CDC study go to: Journal of the American Medical Association
Turn It Off (© Photographer: Monika Wisniewska | Agency: Dreamstime.com)
Among medical professionals it is widely believed that television is a contributing factor to the obesity of adolescents. Sedentary viewing and snacking displace physical activity, making kids easy targets for advertisers selling unhealthy foods.
An article in the October 2007 issue of the American Journal of Preventive Medicine reports the results of a study that found, “Food ads made up just over one quarter of TV ads viewed by adolescents with the most commonly viewed products of fast food, sweets, and beverage products well within the reach of their own purchasing power.”
The article’s authors, Lisa M. Powell, Glen Szczypka, and Frank J. Chaloupka, wrote, “Fast food was the most frequently viewed food product category comprising 23% of all food-related advertisements among adolescents.”
To view previous posts on this topic go to:
1. Food Giants Still Marketing Junk Food to Kids
2. Kellogg to Limit Selling Junk Food to Kids
3. Fast Food Chains Ready to Spend for Prime Time TV
4. Selling to Kids
Peppers (© Photographer: Innershadows | Agency: Dreamstime.com)
Looking to enjoy some delicious food and do your health and the planet a favor? The recipe below is a great vegan choice for doing it all. The folks at VeganAnswers were kind enough to give us permission to reprint this recipe. They urge you to go vegan for the animals, the planet and your health. As their web site points out, “A multitude of studies have proven the health benefits of a vegetarian diet to be remarkable.”
The folks at VeganAnswers are advocates doing valuable work with the Animal Protection & Rescue League to expose the cruelty of factory farming. Since 1992, the Animal Protection & Rescue League has influenced statewide animal protection bills, conducted numerous rescues of abused factory farmed animals, reached thousands of people with innovative outreach campaigns to expose factory farm abuses, influenced policy makers to adopt humane solutions to wildlife management, and the list goes on and on!
Ingredients for 4-8 Servings (Use Vegan Versions)
• 1 Can Crushed Pineapple in Juice
• 1 Red Bell Pepper, Diced
• 1 Green Bell Pepper, Diced
• 1 Yellow Bell Pepper, Diced
• 2 Bunches Green Onions (Some Tops Are OK), Diced
• 1/4 Cup Cilantro, Diced
• 1 Bunch Spinach Leaves
• Ground Red Pepper to Taste (Or Used Fresh Minced Habanero)
• Spanish Rice (Your Favorite Recipe Or Use a Mix - Check Mix Ingredients)
• 4-8 Whole Wheat Tortillas - Soft Taco Size Recommended
Preparation
1. Start with pineapple in a large mixing bowl.
2. Add bell peppers, onion, and cilantro.
3. Add ground red pepper until it is spicy enough for you (should be a nice combination of sweet and spicy).
4. Chill the mix while you make Spanish rice. You can use either the packaged kind (check ingredients) or your favorite recipe.
5. When this is done, heat the tortillas in the microwave or on the burner.
6. Fill with a mixture of pineapple stuff and Spanish rice; more pineapple stuff than rice.
7. Throw spinach leaves in there.
8. Roll up and eat.
9. It's pretty juicy, so use a fork or keep a paper towel handy.
10. You can also put it in vegan pita bread.
To visit the very informative web site of the folks who gave us the above recipe go to: VeganAnswers
To learn more about protecting animals & how you might help go to: Animal Protection & Rescue League
To view all the recipes on the American Feast web site go to: American Feast's Recipe Collection
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Ian & Curt (photo courtesy of Mosaic Films Incorporated)
King Corn is a feature documentary about two friends, one acre of corn, and the subsidized crop that drives our fast-food nation. The Boston Globe says it is “Enormously Entertaining.”
In King Corn, Ian Cheney and Curt Ellis, best friends from college on the east coast, move to the heartland to learn where their food comes from. With the help of friendly neighbors, genetically modified seeds, and powerful herbicides, they plant and grow a bumper crop of America’s most-productive, most-subsidized grain on one acre of Iowa soil. But when they try to follow their pile of corn into the food system, what they find raises troubling questions about how we eat—and how we farm.
Following the trail of high fructose corn syrup, Ian and Curt attempt to make a home-cooked batch of the sweetener in their kitchen. But their investigation of America’s most ubiquitous ingredient turns serious when they follow soda to its consumption in Brooklyn. Here, Type II diabetes is ravaging the community, and America’s addiction to corny sweets is to blame.
The breadth of the problem is now clear: the American food system is built on the abundance of corn, an abundance perpetuated by a subsidy system that pays farmers to maximize production.
The Austin Chronicle says, “King Corn is as relevant as Super Size Me and as important as An Inconvenient Truth.”
To visit the documentary’s official web site & see where it’s playing go to: King Corn
Thanks Sue!
Boiled Eggs (photo by Dawn M. Turner, courtesy of morguefile.com)
Fad diets are almost never a good idea. For one thing they almost never work; rapid weight loss is inevitably followed by weight gain. Typically, the weight gets lost and the dieter returns to the overall lifestyle that led to unwanted pounds because the fad diet is nearly impossible to maintain.
An even better reason to avoid fad diets is that they can be very unhealthy. Most of the fad diets we’ve seen are a long way from offering a selection rich in nutritional value. Many could leave a body deprived of essential nutrients. It’s hard to imagine any diet that would keep off unwanted weight if it were not accompanied by increased physical activity.
Eat This! posted a thoughtful piece on the Hard Boiled Egg Diet with some wise words on the dangers of starvation diets, high-protein diets, and the healthiest way to lose weight.
To view the piece in Eat This! Go to: The Hard Boiled Egg Diet
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Colorado School Children (photo courtesy of Library of Congress, circa 1915)
The number of Americans who are obese continues rising and now represents 30% of the population, according to the U.S. Department of Agriculture. That’s a 100% increase from 25 years ago. American adults are now more likely to be obese than to be cigarette smokers. Some believe that obesity will soon overtake smoking as the leading cause of preventable death.
It’s easy to conclude that America’s adults are doing a pretty poor job when it comes to reading food labels to keep some semblance of a healthy diet. How else to explain heart disease claiming the lives of 1 million Americans every year and a childhood obesity epidemic growing to frightful proportions?
There are a growing number of dieticians who believe it’s time to give the kids a chance to do some food label reading. Together with the U.S. Food and Drug Administration (FDA), they advocate teaching children to read food labels themselves instead of relying on mom and dad. The FDA partnered with the Cartoon Network to launch a public education campaign encouraging children to read the nutrition facts on food labels.
We think the move to get kids reading food labels is a very healthy development. Considering some of the stats cited above, there’s an excellent chance the kids will do a better job than the grown ups have been doing.
To read an Associated Press article on the topic as it was posted by Google News go to: Dietitians Urge Kids to Read Food Labels
To visit the Cartoon Network web site that teaches kids to read food labels go to: Spot the Block, Get your food facts first!
(U.S. Map courtesy of Centers for Disease Control and Prevention)
America's obesity epidemic continues to worsen as a challenge to the health of the American people. Last year, obesity rates increased in 31 of the 50 states. No state showed a decline. Those are the findings in a new report from the Trust for America's Health.
Eighty-five percent of Americans now believe that obesity is an epidemic. It's causing hardship for those who suffer from the debilitating effects of obesity, making daily lives a difficult struggle. It's also costing enormous sums of money in additional health care costs.
We believe the culprits are clear enough to see. There are unhealthy diets, lack of physical activity, and public policies that compound poor personal habits. We hope the map above serves as a wake up call that more needs to be done to protect the health of the American people.
To read a press release from the Trust for America's Health on the report cited above go to: New Report Finds U.S. Obesity Epidemic Continues to Grow
If you'd like more info on this topic go to: Centers for Disease Control and Prevention
To read some of our previous posts on the topic go to:
1. What Should We Eat to Avoid Obesity?
2. Diet Foods & Drinks a Poor Choice for Young Children
3. Diet Soft Drinks May Increase Risk of Heart Disease
4. Mom Was Right: “Eat Your Soup!”
5. Junk Foods a Health Risk for Kids
6. America's Rising Concern About Sugar
7. A Call for Better Food Policy
8. Selling to Kids
(photo by Dawn, courtesy of morguefile.com)
Raising children on diet foods from an early age can make them more prone to becoming obese, according to a new study from the University of Alberta.
Researchers believe that the introduction of diet foods at an early age distorts a process termed, “taste conditioning". It’s through that process that children’s bodies learn to connect the taste of foods and drinks with whether they are high or low in calories. The new study could help to explain the results of a study at the University of Massachusetts where researchers found that drinking diet soda in childhood was linked to higher risk of obesity and heart disease.
The new study is the work of sociologist Dr. David Pierce and colleagues from the University of Alberta. It will be published in the journal Obesity.
"Based on what we've learned, it is better for children to eat healthy, well-balanced diets with sufficient calories for their daily activities rather than low-calorie snacks or meals," said Dr. Pierce.
To read an article in Medical News Today on the new study cited above go to: Children Raised On Diet Foods Can Turn Into Obese Adults
To gather more info on the topic from the journal Obesity go to: The Obesity Society
To view a previous post on the health risks associated with diet soft drinks go to: Diet Soft Drinks May Increase Risk of Heart Disease
Drinking more than one soft drink daily — whether it’s regular or diet — may be associated with an increase in the risk factors for heart disease, Framingham researchers reported in Circulation: Journal of the American Heart Association.
“We were struck by the fact that it didn’t matter whether it was a diet or regular soda that participants consumed, the association with increased risk was present,” said Ramachandran Vasan, M.D., senior author of the Framingham Heart Study and professor of medicine at Boston University School of Medicine. “In those who drink one or more soft drinks daily, there was an association of an increased risk of developing the metabolic syndrome.”
Metabolic syndrome is a cluster of cardiovascular disease and diabetes risk factors including excess waist circumference, high blood pressure, elevated triglycerides, low levels of “good” cholesterol and high fasting glucose levels. The presence of three or more of the factors increases a person’s risk of developing diabetes and cardiovascular disease.
To read the full press release from the American Heart Association (AHA) go to: Diet and regular soft drinks linked to increase in risk factors for heart disease
To listen to the AHA's podcast on the topic go to: Play Audio: 5 min. 23 sec.
To view the AHA's video on the topic go to: Play Video: Microsoft Windows Media, File Size 6567.0 KB
To get more information on protecting the health of you & your family from the AHA go to: American Heart Association
To read two previous posts on other health risks associated with soft drinks go to:
1. New Study Links Sweetener to Cancer
2. Safety of Soft Drinks Under Scrutiny
The Scale (photo by Orchid, courtesy of morguefile.com)
There's been a lot of reaction, some of it quite heated, to an article in the New England Journal of Medicine about a study concluding that weight gain is linked to the weight gain of close friends. It seems the researchers have found that to be true even if your close friends live hundreds of miles away.
We're not quite sure what to make of this, but we do think it's time to add a little levity to the subject. So we're happy to provide a link below to a very amusing take on the topic by New York Times Columnist Gail Collins. (Subscription required.)
To read Ms. Collins column on friends causing friends to be overweight go to: Fat Comes in on Little Cat Feet
(© Photographer: Infomages | Agency: Dreamstime.com)
With 65% of U.S. adults now overweight, and almost 1 out of 3 obese, there are plenty of folks ready to spend some of their hard-earned money to shed some extra pounds. The annual revenue for the diet industry is believed to be more than $30 billion.
Is that money well spent?
According to an “Evaluation of Major Commercial Weight Loss Programs in the United States” published in the Annals of Internal Medicine, not so much.
The researchers’ conclusion,
With the exception of 1 trial of Weight Watchers, the evidence to support the use of the major commercial and self-help weight loss programs is suboptimal. Controlled trials are needed to assess the efficacy and cost-effectiveness of these interventions.
That’s 1 successful trial out of 3 for Weight Watchers. The results for other programs were even more dismal. The authors also noted, “Because many studies did not control for high attrition rates, the reported results are probably a best-case scenario.”
Our conclusion; you don’t have to spend a lot of money to get good advice on losing weight. Getting information from a doctor you trust, regular perusals of the health news, and seeking support from friends, loved ones, and/or a no-cost group in your community would be a good start to a comprehensive approach to a healthier you. Go one step at a time. Just getting started will make you feel better.
The review was conducted at the University of Pennsylvania School of Medicine. The authors were Adam Gilden Tsai, MD, and Thomas A. Wadden, PhD, with thanks to Kirstin Byrne, MS, for research and editorial assistance.
To read the review in the Annals of Internal Medicine go to: Systematic Review: An Evaluation of Major Commercial Weight Loss Programs in the United States
(© Photographer: Niderlander | Agency: Dreamstime.com)
Americans love sweets, but they might be coming down from their sugar highs as health concerns such as obesity and diabetes grow. According to leading consumer and retail information company The NPD Group, 44% of American homemakers are extremely or very concerned about serving foods with sugar, the highest percentage noted since 1994. NPD data also shows an increase in consumption of foods and beverages that are low-sugar, sugar-free, or contain sugar substitutes.
According to NPD’s Dieting Monitor service, nearly 7 out of 10 adults say they want to cut down or avoid sugar completely, and about 4 out of 10 adults say they check food labels regularly for sugar. Over half of consumers say they are aware of and concerned about high fructose corn syrup, one of the most commonly-used sweeteners today.
We're glad to hear that Americans are increasingly worried about the health risks of a sugar laden diet, but we urge caution in regard to artficial sweeteners. In 2006, the research firm Mintel reported that almost two thirds of Americans are concerned about the safety of artificial sweeteners. They are not calorie-free, and if eaten in large enough quantities, the calories can be comparable to sugar-containing foods. According to the National Cancer Institute, there's no scientific evidence that any of the artificial sweeteners approved for use in the U.S. cause cancer, but the risk of cancer continues to be of concern to many Americans.
To read a press release on this topic go to: The NPD Group Reports Concern Over Sugar at Highest Level in 13 Years
For more info on the safety of artificial sweeteners from WebMd go to: Are Artificial Sweeteners Safe?
Playing Croquet in Rotorua New Zealand (photo courtesy of morguefile.com)
It seems even New Zealand, a country known for rugby, passionate participation in sports by people of all ages, outdoor lifestyles, and superb weather and facilities for keeping fit, now sees the need to take steps to combat childhood obesity.
Changes to the country’s school regulations will restrict sales of food and drink with high fat, sugar and salt content, or ban them altogether from school premises.
Some political opponents and school principals say that kids will just buy junk food somewhere else, but the Obesity Action Coalition welcomed the move. Executive Director Leigh Sturgiss said schools should not have to sell unhealthy products to meet basic funding needs.
To read an article on the topic published by New Zealand’s stuff.co.nz go to: Health food moves a surprise – principals
To read an article from New Zealand Now about the country's enthusiasm for sporting activities go to: What are the most popular sports in New Zealand?
(photo by Rick Tango)
When mom said, “Eat your soup” she was giving even more important advice than she might have imagined. According to researchers at Pennsylvania State University, eating a bowl of low-calorie soup before a meal could be a key step in solving America’s obesity crisis.
The scientists found that people who start a meal with soup eat less overall, so the addition of the extra course could help people lose weight rather than add extra pounds. The thickness of the soup didn’t seem to matter, but the four types of soup tested were all vegetable soups. (Adding a high-calorie, creamy soup to your meal could lead to weight gain.) A first course of a low-calorie soup before a lunch entrée reduced the calorie intake for the meal by 20% among the study’s participants.
An article in Britain’s The Independent quotes Julie Flood, who led the study, as saying,
Consuming a first course of low-calorie soup in a variety of forms can help with managing weight. Using this strategy allows people to get an extra course at the meal, while eating fewer total calories. Make sure to choose wisely by picking low-calorie, broth-based soups that are about 100 to 150 calories per serving. Be careful of higher calorie, cream-based soups that could increase the total calories consumed.
If you’d like to read the article in The Independent go to: Why eating soup could be the key to losing weight
Vegetable Men (photo courtesy of Library of Congress, circa 1904)
A number of new companies have sprung up to meet parents' demands for healthier school lunches for their children. These new companies are offering a fine alternative to the odious practice of having school lunches provided by fast food chains. Serving school children fast foods poor in nutritional value and loaded with dangerous fats in light of widespread obesity, heart disease, and diabetes is inexcusable. School districts that bring in vendors of unhealthy foods to help subsidize the school budget need to find a better way. It's nice to hear about entrepreneurs doing well by serving school kids fresh fruits and organic dishes.
To read an article in USA Today about the young businesses selling healthy lunches to schools go to: Start-ups tote healthy lunches to school
To learn more about the issue of healthy meals for school kids go to: New York Coalition for Healthy School Foods
You can check out a previous item on a cooking and gardening program for middle school kids here: Getting Their Hands Dirty at School
In one of the largest public health efforts ever attempted by a private philanthropy, the Robert Wood Johnson Foundation (RWJF) has pledged a stunning $500,000,000 for programs designed to combat childhood obesity. A story in the New York Times reports:
The foundation estimates that roughly 25 million children 17 and under are obese or overweight, nearly a third of the 74 million in that age group, according to Census Bureau data and a 2006 study published in The Journal of the American Medical Association.
Many of those children are poor and live in neighborhoods where outdoor play is unsafe and access to fresh fruits and vegetables is limited. “In many cases, the environment makes it almost impossible for them to choose healthy lifestyles,” Dr. Lavizzo-Mourey said. “We’re going to try to change that.”
Dr. Lavizzo-Mourey is the Foundation’s President and Chief Executive. Robert Wood Johnson built Johnson & Johnson from a small, innovative family firm into one of the world's largest health and medical care products conglomerates. He established the Foundation to be exclusively devoted to improving the health and health care of all Americans. RWJF supports training, education, research and projects that demonstrate effective ways to deliver health services, especially for the most vulnerable
To read the New York Times report on the Johnson Foundation pledge go to: $500 Million Pledged to Fight Childhood Obesity
To learn more about the Foundation visit the web site: The Robert Wood Johnson Foundation
(photo courtesy of pdphoto.org)
There's a report on the web site of the Health On the Net Foundation, a non-governmental organization in special consultative status with the U.N. It seems there's further evidence that trans |
