Kids on the Beach (photo by Emily Roesly, courtesy of morguefile.com)

My niece and her husband are some of the best informed people I know when it comes to food and nutrition. Once they were looking after a young child and took her on a day trip. Riding home in the car it was time to get a bite to eat. The child asked if they could go to McDonald's. Not wanting to feed the child unhealthy food they said there was no McDonald's in the area. Though still too young to read, the child spotted a pair of golden arches and exclaimed that there was one just ahead.

Once again, advertising made it happen.

McDonald’s CEO James Skinner says "Ronald [McDonald] has never sold food to kids in the history of his existence." Can this possibly be true? To find out, Corporate Accountability International’s Value [the] Meal campaign supporters have launched the nationwide “Where’s Ronald?” scavenger hunt to expose how McDonald’s uses the clown as a marketing tactic to hook our kids on fast food.

Save for Santa Claus, no icon is more recognized by our children than Ronald McDonald. This wouldn’t be so bad if he were bringing them gifts – but in reality he’s hooking them on unhealthy food for a lifetime. “Just as Joe Camel lured a generation of kids to cigarettes, Ronald McDonald is luring the next to meals that are unhappily high in salt, sugar, and fat,” said campaign director, Judy Grant.

Despite Skinner’s claims that Ronald doesn’t’ market food to children, the clown has already been sighted on internet sites that children use, on commercials during children’s programming, and hosting events and parties for children in cities across the country.

Where will Ronald turn up next? It’s easy to help find him, and it’s as easy as the click of a camera phone! Participants will help build a powerful record of where and how McDonald’s uses this marketing icon – and could win some fun prizes from Corporate Accountability International.

“Once you get started looking for Ronald, you'll see how even the most informed and vigilant parents face an uphill battle to make sure their children eat healthy,” said Grant.

“So much of McDonald's marketing aims to bypass parents influence entirely!”

Details on how to participate in the scavenger hunt – and on the impact of the fast food industry on children’s health - are available at: Where’s Ronald?

To view previous posts on this topic go to:

1. Junk Food Ads are Prevalent on TV Programs for Kids
2. Yale Study: TV Ads Contribute to Obesity in Children
3. Ads Make Junk Food Sound Healthy for Kids
4. Selling to Kids
5. Food Giants Still Marketing Junk Food to Kids
6. Kellogg to Limit Selling Junk Food to Kids

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After the Workout (© Fotosmurf02 | Dreamstime.com)

Eating a more healthy diet that doesn’t leave you feeling deprived of the pleasures of good food is a great start for losing weight, but getting more exercise is also essential to shedding extra pounds and keeping them off. A recent study has found that those who exercised with a friend or family member lost substantially more weight than those who worked out alone.

The study was performed at the University of Pennsylvania School of Medicine. The results were published in the October 26, 2009 issue of the Archives of Internal Medicine in an article authored by Jennifer H. Mieres MD and Lawrence M. Phillips MD. Their research was motivated by the fact that “The prevalence of obesity and diabetes mellitus continues to increase in the United States.” The alarming and long-term trend has contributed to the soaring healthcare costs that are straining and often breaking family finances.

The authors wrote “The relationship between obesity and the establishment of diabetes has been well established.” The continuing trend toward obesity and the associated complications that can result, including cardiovascular disease, comes “primarily because of dietary habits and a sedentary lifestyle.”

The authors of the study noted that, “Minority populations are disproportionately affected” by obesity. The U.S. Centers for Disease Control and Prevention has found those over 20 years of age in the African American community have a nearly 50% higher rate of diabetes mellitus type 2 than the population average in the United States.

The 2-year trial at the University of Pennsylvania School of Medicine was “a culturally specific weight loss program” meant to test the effectiveness of “culturally salient social support.” African American women and men who enrolled with partners who also lost weight shed approximately 5 to 6 kilograms, while those who participated alone lost approximately 3 to 4 kilograms. (One kilogram = 2.2 pounds.)

To view the full article in Archives of Internal Medicine cited above requires a subscription. Go to: Trial of Family and Friend Support for Weight Loss in African American Adults

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Huge Pumpkins (photo by Emily Roesly, courtesy of morguefile.com)

It’s time to get serious about making final choices for Thanksgiving side dishes. Seasonal pumpkins are plentiful and inexpensive this time of year so we’re pleased that our friend Chef William D. Mueller founder and owner of Babblin' Babs Bistro - A Unique Urban Eatery in Tacoma, Washington has again provided us with a recipe for one of his creations calling for the iconic squash.

Employ the sustainable philosophy of Babblin’ Babs Bistro for the purchase of ingredients and you’ll be on your way to preparing the dish at its very best.

Ingredients

• 1 Cup pumpkin diced
• 3 Tablespoons butter
• 1-1/2 Cup Walla Walla onions diced
• 1-1/2 Cup celery diced
• 1/4 Cup thyme finely chopped
• 1/4 Cup sage finely chopped
• Cracked Tellicherry peppercorns
• 2-1/2 Cup cornbread stale
• 1 Organic egg beaten
• 1/4 Cup chicken stock (low or no sodium - vegetarians can substitute vegetable stock)
• Parsley

To Assemble

1. Preheat the oven to 425°F
2. Cut pumpkin into several small wedges and place on a baking sheet and roast 30 minutes or until tender. Cool remove skin dice. Lower oven to 350° F.
3. In a skillet melt 2 tablespoons of butter. Add onions thyme and sage and cook until tender. Season with pepper to taste.
4. Take and crumble cornbread into a large bowl. Place sautéed veggies into the bowl. Mix in 1 tablespoon butter beaten egg and pumpkin. Now add chicken (or vegetable) stock and mix well. Transfer to a butter casserole dish and bake for 45 minutes or so. Cut into squares or triangles and garnish with chopped or whole parsley.

To learn more about Chef Mueller and his family’s much acclaimed Tacoma bistro and get directions go to: Babblin' Babs Bistro - A Unique Urban Eatery

As with any place serving food of such high quality you’ll want to make a reservation. You can call Babblin' Babs Bistro at 253-761-9099.

To view all the recipes on the American Feast web site go to: American Feast's Recipe Collection

To follow American Feast on Facebook go to: American Feast on Facebook

To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter

For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com

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Various Squash (photo by Emily Roesly, courtesy of morguefile.com)

A visit to a local farm stand or farmers market may have brought you face to face with some curious looking squash this season. The number of varieties now available has increased dramatically in recent years and it takes some expertise just to identify those intriguing winter vegetables.

Fortunately, Janet Fletcher authored a fine article for the San Francisco Chronicle last season that sheds some light on selecting the best squash for cooking. It seems “where and how” a squash is grown may be more important than what type of squash it is.

In a climate like the Bay Area’s some farmers will rush their crop so as to have them on display for Halloween, but that can lead to a disappointing taste. “Winter squashes picked too early won't have the sugar content or flavor depth of those allowed to mature fully on the vine.”

The article says Bill Fujimoto, proprietor of Berkeley's Monterey Market “raves about the French pumpkins and winter squashes from Hunter Orchards in Siskiyou County, near the Oregon border.” Ms. Fletcher quotes him as saying, "They have seriously good squashes up there. They'll be sticky on the outside, oozing juice from different spots."

Ms. Fletcher’s general advice on selecting squash:

Rely on the reputation of your produce merchant and the few clues that an uncut winter squash has to offer. The rind should be largely unblemished, with no soft spots. Most important, the squash should feel heavy for its size.

That heaviness stems from the increased sugar content that a truly ripe squash has produced. The Chronicle piece goes on to say:

Most of these hard-shelled winter squashes benefit from a few weeks of post-harvest curing, during which they dry out a bit and some starch converts to sugar. If stored in a cool, dry place, like a basement, they will keep for months. In the old days, a stash of winter squash in the barn or root cellar saw many farm families through the winter.

If you’d like to read the San Francisco Chronicle article cited above go to: Posh squash - how to make the most out of the winter's harbingers

To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection

em>To follow American Feast on Facebook go to: American Feast on Facebook

To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter

For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com

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Fresh Produce (photo by Scott M. Liddell, courtesy of morguefile.com)

Diets that very low in carbohydrates are often recommended for weight loss, but little is known about the long term effects on mental health. Recent research conducted in Australia found that despite similar weight loss from low carb and low fat diets, and rapid improvements in mood during the first eight weeks with both, over the long term the mood of those on low carb diets regressed to their original state. The positive effect on mood was maintained for those on low fat diets.

The results of the study were published in the Archives of Internal Medicine. In the article’s introduction it was noted that “…the obesity epidemic has led to widespread interest in alternative dietary patterns for weight management, including very low-carbohydrate ‘ketogenic’ diets that are typically high in protein and fat (particularly saturated fat).”

Mood was assessed using three questionnaires that measure six separate aspects of mood, including tension-anxiety, depression-dejection, anger-hostility, vigor-activity, fatigue-inertia, and confusion-bewilderment. The scientists also looked into the effects of the two diets on cognitive functions, e.g. working memory and speed of processing, but “there was no statistically significant difference between groups.”

The researchers wrote,

Despite these results, it is important to note that mood state scores on average for both groups at baseline and throughout the study remained within the normal range for healthy adults. Consequently, the present findings are limited to healthy, obese, young to middle-aged adults with normal mood state and cannot be generalized to clinical populations.

What to Eat?

Dieticians tend to agree that if you want to slim down and then maintain the weight loss the empty calories from refined sugar and bleached flour are best kept to a minimum, but eating whole grain foods will improve your health.

Omnivores who work more vegetarian meals with lots of fresh fruit and vegetables into their regular diets will enjoy better health. Doing so on a large scale will reap environmental benefits as well and purchasing produce in season can keep costs down.

Fast food, Junk food, highly processed foods and sodas containing high fructose corn syrup are not recommended for good health or the health of the planet. When you combine a healthy diet with regular exercise it’s a near certainty that you will look and feel better.

To view the full text of the article in the Archives of Internal Medicine cited above go to: Long-term Effects of a Very Low-Carbohydrate Diet and a Low-Fat Diet on Mood and Cognitive Function

To view all the previous posts on weight control on the American Feast web site (just scroll down) go to: American Feast's Weight Control Archive

To follow American Feast on Facebook go to: American Feast on Facebook

To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter

For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com

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Bored Toddler (photo by Slowfoot, courtesy of morguefile.com)

According to the U.S. Centers for Disease Control and Prevention, 16% of children ages 6 to 19 years old are overweight or obese, a number that has tripled to 9 million kids since 1980. Type 2 diabetes is an illness linked to obesity. It was once almost unknown in children, but for those born in the U.S. in 2000, the risk of being diagnosed with Type 2 diabetes at some point in their lives is estimated to be about 30% for boys and 40% for girls.

The thought of so many of today’s kids in real danger of suffering from a future of poor health is grim enough, but the Institute of Medicine of the National Academy of Sciences points out that there’s an economic cost as well: “Obesity-associated annual hospital costs for children and youth more than tripled over two decades, rising from $35 million in 1979-1981 to $127 million in 1997-1999.”

An analysis of television food advertisements appearing on Saturday morning and weekday afternoons aimed at kids in 2005-2006 has been published in the November issue of The Journal of Nutrition Education and Behavior. The results:

One-fifth of commercials were for food. Food ads were especially prevalent on Saturday programs and children's networks. Seventy percent of food ads were for items high in sugar or fat. More than one fourth of food advertisements were for fast-food restaurants, which were especially common on MTV and Spanish-language networks. Ads for fruits and vegetables were rare (1.7%). One nutrition-related public service announcement was found for every 63 food ads.

The authors of the study concluded, “Until marketing of high calorie, low-nutrient food to children is restricted, education and media literacy remain the best strategies for mitigating advertising effects.”

To access the full text of the article cited above requires a subscription to The Journal of Nutrition Education and Behavior, go to: Frequency and Types of Foods Advertised on Saturday Morning and Weekday Afternoon English- and Spanish-Language American Television Programs

To view previous posts on this topic go to:

1. Yale Study: TV Ads Contribute to Obesity in Children
2. Ads Make Junk Food Sound Healthy for Kids
3. Selling to Kids
4. Food Giants Still Marketing Junk Food to Kids
5. Kellogg to Limit Selling Junk Food to Kids

To follow American Feast on Facebook go to: American Feast on Facebook

To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter

For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com

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Veggie Garden (photo by Seemann, courtesy of morguefile.com)

In a wonderful example of an entrepreneur lending folks in need a helping hand, William Waddell, owner of Waddell Farmhouse Seeds, has announced that his family is joining forces with food banks across the country to stamp out hunger in America. They are offering incentives to all their customers who donate a portion of the vegetables from their gardens to their local food banks.

Mr. Waddell stated, "Everyone that plants a garden always has some left in the garden, so it is time to help our communities and donate the left over portions to those in need."

Feeding America is one of the nation's leading domestic hunger-relief organizations. Their mission is to feed America's hungry through a nationwide network of member food banks and engage folks across the country in the fight to end hunger.

The nonprofit organization’s network of more than 200 food banks provides food directly to individuals and families in need. Each year, more than 25 million low-income people facing hunger in the United States, including more than 9 million children and nearly 3 million seniors, receive more than 2.5 billion pounds of food and grocery products.

"We are so delighted to be a part of this wonderful organization, and to be able to give back to our communities." Mr. Waddell added, "We are so proud of our company and love the work our local food banks are doing. We know our economy is getting better, but it is always a good day when you know you have helped someone else."

It’s so nice to see families that could use a little assistance in difficult times getting fresh produce from backyard gardens that are largely organic, sustainable and shun the use of pesticides!

About Waddell Farmhouse Seeds

The Waddell Farmhouse Seeds web site proclaims, "Gardening is a way of showing that you believe in tomorrow." The small family business provides over 1,400 types of garden seed from asparagus to zucchini, over 120 garden products, and will be offering untreated and organic seeds in 2010. The original Waddell Farmhouse was built by William Waddell’s Great Grandfather in 1906, and has been donated to Landmark Park in Dothan, Alabama to be used as an agricultural museum. The current Waddell Farmhouse is 45 miles away in Chipley, Florida and services all of the U.S. Owner William Waddell beams when the old farmhouse is mentioned!

Original Waddell Farmhouse (photo courtesy of Waddell Farmhouse Seeds)

To visit the web site of the Waddell’s family business, get more info, and shop their online catalogue go to: Waddell Farmhouse Seeds

Ample Harvest is a nonprofit organization that provides a list of area food pantries and offers driving instructions from donating gardeners to their local pantries. Ample Harvest

To view a previous post on the work of Ample Harvest go to: Ample Harvest Enables America's Backyard Gardeners to Help the Hungry

To follow American Feast on Facebook go to: American Feast on Facebook

To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter

For information related to the purchase of advertising space on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com

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Fall at a New Jersey Farmstand (photo by Emily Roesly, courtesy of morguefile.com)

This time of year the price of pumpkins plummets and planning a delicious Thanksgiving holiday side dish is certainly in order. This beauty of a seasonal side dish is the creation of Chef Michael Carrino, recently seen on the Food Network’s “Chopped Champions,” which just happens to be hosted by our very witty friend, Ted Allen. (Chef Carrino had already been named the winner of the April 7th episode of “Chopped.”)

A rising star in the culinary world, Chef Carrino is the chef and owner of Restaurant Passionne, one of New Jersey’s most celebrated restaurants, recognized for its energetic and French inspired cuisine. Restaurant Passionné has received rave reviews in The New York Times, The Star-Ledger, New York Post and Zagat’s.

Here’s the delicious recipe created by Chef Carrino that promises to have your family and friends raving this Thanksgiving holiday.

Ingredients for 8 Servings

• 8 Miniature pumpkins
• 2 White potatoes
• 1 Butternut squash
• 2 Apples
• 2 Cups maple syrup
• 1 Tablespoon butter
• 1½ Teaspoon salt
• 1 Teaspoon fresh ground black pepper

Preparation

Step #1: Roasting the Pumpkins
1. Pre-heat oven to 350 degrees.
2. Hollow out mini pumpkins being careful not to puncture the bottoms.
3. Pour 1/4 cup maple syrup (or less if pumpkins are smaller) in each.
4. Oven roast the pumpkins on a cookie sheet lined with foil for about 20min or until slightly tender (the syrup may bubble up so the foil will save you some clean up later).
5. When finished allow the pumpkins to cool for about 10 minutes then pour the syrup into a small bowl and reserve for later.

Step #2: The Filling
1. Peel and cut potatoes into large pieces, place in a sauce pan of cold water and simmer till tender. (Essentially as if you are making mashed potatoes)
2. Split the butternut squash in half and remove the seeds.
3. Peel the apples, quarter and remove the seeds and core.
4. On a greased cookie sheet lay apples and squash flat side down and cover with foil.
5. Bake for 35-45 minutes until both squash and apples are soft to the touch.
6. Once the potatoes are tender, strain off and allow to steam out for about 2 minutes.
7. Place the potatoes in a large bowl with the roasted apples.
8. Scoop out the inside of the roasted squash and add to the bowl with the potatoes and apples.
9. With a hand mixer, blend the warm ingredients and add butter, salt and pepper.
10. Finish the filling with a bit of the pumpkin maple syrup.
11. Scoop the filling into the baked pumpkin and return to the oven.
12. Warm up the filled pumpkins for approximately 10 minutes prior to serving.
13. Enjoy this delicious fall dessert!

To visit the web site of Chef Michael Carrino’s acclaimed restaurant in Montclair, New Jersey go to: Restaurant Passionne

If you like to purchase some outstanding light amber maple syrup from the Weed family’s sugarhouse in Upstate New York go to: 100% Pure Organic Maple Syrup

To view all the recipes on the American Feast web site go to: American Feast's Recipe Collection

To follow American Feast on Facebook go to: American Feast on Facebook

To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter

For information related to the purchase of advertising space on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com

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Dairy Cows in Cabot, Vermont (photo by Tara, courtesy of morguefile.com)

There’s more good news for those who want healthier and more sustainable food. The huge numbers of parents who want their children to get the health benefits of milk without exposing them to the dangers of recombinant Bovine Growth Hormone (rBGH) and the antibiotics fed to cows in concentrated animal feeding operations (CAFOs), have contributed mightily to organic dairy farming enjoying quite a boom in the United States.

The U.S. Department of Agriculture (USDA) recently published a report stating, “Between 2000 and 2005, the number of certified organic milk cows on U.S. farms increased by an annual average of 25%, from 38,000 to more than 86,000.”

According to the report, that makes organic milk one of “the fastest growing segments of organic agriculture in the United States in recent years.” And organic agriculture in itself is one of the fastest growing segments of all farming in the U.S., having enjoyed an annual growth rate of 20% for many years. It seems reasonable that consumer demand and the example of so many farmers having already successfully converted their dairy operations to organic, the trend will continue for the foreseeable future.

The report published by the USDA entitled, Characteristics, Costs, and Issues for Organic Dairy Farming, was authored by William D. McBride and Catherine Greene. They found the following when comparing organic and conventional dairies:

• Organic dairies are smaller than conventional dairies (82 cows compared with 156 cows).

• Organic dairies produce about 30 percent less milk per cow than conventional dairies (13,601 pounds per organic cow compared with 18,983 pounds per conventional cow).

• Organic dairies are more often located in the Northeast and Upper Midwest than are conventional dairies (86 percent compared with 65 percent).

• Organic dairies use more pasture-based feeding, where more than 50 percent of dairy forage fed is from pasture during grazing months, than conventional dairies (63 percent compared with 18 percent).

• Pasture-based organic dairies’ total economic costs were about $4 per cwt higher than conventional pasture-based dairies, much lower than the average price premium for organic milk in 2005.

Consumers appear to be comfortable paying a premium for organic milk in order to avoid the health risks of conventionally produced milk from factory farms. As our friend Sarah Alexander at Food & Water Watch wrote this past summer, “…the documented increase of infections in dairy cows injected with rBGH…necessitates increased use of antibiotics…and there are ongoing questions about links to cancer…most of the industrialized countries in the world have banned this hormone.”

Food & Water Watch is a nonprofit consumer organization based in Washington, D.C. This past August the organization launched a campaign to get milk produced with artificial hormones out of schools once and for all, and delivered more than 25,000 petitions to members of Congress asking them to clarify that schools have the option to purchase rBGH-free milk or organic milk.

If you’d like to take action to get rBGH-free milk into your local school go to: Food & Water Watch

If you’d like to read the report published by the USDA and cited above in its entirety go to: Characteristics, Costs, and Issues for Organic Dairy Farming

To follow American Feast on Facebook go to: American Feast on Facebook

To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter

For information related to the purchase of advertising space on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com

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The Maine Grocers Association (MGA) has named our good friend and partner Waite Maclin, founder of the specialty food company Pastor Chuck Orchards, as “Food Producer of the Year.” American Feast has been proudly offering Waite’s peerless organic apple butter, applesauce and combination gift basket since it launched.

MGA has been assisting the state’s food entrepreneurs since 1935, and its annual award honors those who have generated relationships with retailers to strengthen opportunities for Maine food products to be sold through Maine grocery stores.

Waite’s passionate involvement with the Maine Food Producers Alliance was also a contributing factor in his being chosen. This award marks yet another achievement in what’s been a milestone year for Pastor Chuck Orchards. Already this year, the company:

• Introduced an all-natural apple salsa and a sugar-free applesauce, both of which became instant hits among health conscious consumers and people who simply appreciate and enjoy quality food

• Earned certification for being gluten free across the board

• Began selling its apple products in Whole Food Markets throughout the North Atlantic, Hannaford Grocery stores, and dozens of other retailers

• Enjoyed widespread regional and national media coverage

This holiday season send a gourmet gift from Waite’s Pastor Chuck Orchards that is healthy, sustainable and delicious: Maine Apple Gift Basket

If you'd like to try some amazing organic apple butter go to: Pastor Chucks Organic Apple Butter

If you'd like to purchase some of Pastor Chuck's superlative sauce go to: Organic Applesauce

To follow American Feast on Facebook go to: American Feast on Facebook

To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter

For information related to the purchase of advertising space on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com

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Artichoke in Flower (photo by Dani Simmonds, courtesy of morguefile.com)

Focaccia is a savory bread popular in Liguria, Italy and using bread crumbs and herbs to stuff artichokes for special occasions is a festive Italian tradition. Though it might be prepared with a number of toppings, the flat oven-baked bread, is typically made with dough topped with olive oil and a simple herb like rosemary or sage, and salted with coarse salt.

Our friends at the California Artichoke Advisory Board have provided us with a recipe that marries these Italian and American traditions in “a delicious fit for a healthy lifestyle. One large artichoke contains only 25 calories, no fat, 170 milligrams of potassium, and is a good source of vitamin C, folate, magnesium and dietary fiber.” Artichokes enjoy a second harvest in the fall, so now’s the time to get them seasonally fresh.

Ingredients for 4 Servings

• 4 Large California artichokes
• 2 Cups focaccia or herbed bread crumbs
• ½ Cup grated Parmesan cheese
• ¼ Cup extra virgin olive oil
• 2 Cloves garlic, minced
• 2 Tablespoons chopped Italian parsley
• 1 Tablespoon chopped fresh oregano
• Salt and pepper to taste

Preparation

1. Wash artichokes under cold running water. Cut off stems at base and remove small bottom leaves. Cut off top quarter of artichokes; discard. Spread leaves, remove center leaves and fuzzy centers with a spoon and discard.
2. Toss bread crumbs with cheese, olive oil, garlic, parsley, oregano, salt and pepper to taste. Stuff bread crumb mixture between leaves of artichokes and fill centers.
3. Place stuffed artichokes in a 9-inch square baking dish. Pour 2 cups boiling water around the artichokes. Cover with lid or foil.
4. Bake at 350 degrees F. for 40 minutes or until artichokes are tender. Remove artichokes from baking dish and place on rack; cool to room temperature.

Nutritional information per serving: calories 385; protein 13.1 g; carbohydrate 53.7 g; fat 14.5 g; sodium 632 mg; potassium 576 mg; cholesterol 0 mg; dietary fiber 5.1 g

Copyright by California Artichoke Advisory Board ©

To learn more about the varieties of artichokes, their origins, their preparation, and their health benefits go to: California Artichoke Advisory Board

If you'd like to purchase our favorite extra virgin olive oil from Stella Cadente, click on: L'Autunno Blend Extra Virgin Olive Oil

To view all the recipes on the American Feast web site go to: American Feast's Recipe Collection

To follow American Feast on Facebook go to: American Feast on Facebook

To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter

For information related to the purchase of advertising space on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com

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Teen Having a Healthy Breakfast (© Abimages | Dreamstime.com)

Eating more fiber will reduce abdominal fat for a slimmer waist, but beyond looking better there are important health benefits. That’s the conclusion of researchers from the University of Southern California studying dietary factors in overweight Latino youth.

The scientists at USC undertook the study because, “Escalating rates of obesity, especially in at-risk groups such as Latino youth, are of public health concern partly because childhood obesity increases the risks of diabetes, metabolic syndrome, and cardiovascular disease.” The research included children from 11 to 17 years of age, overweight or obese, of Latino ancestry and a family history of type 2 diabetes. The results of the study were published in the November 2009 issue of The American Journal of Clinical Nutrition.

Studying the causes of childhood obesity and its accompanying health problems is complex, but the researchers noted, “environmental factors such as increased consumption of added sugars and decreased fiber intake are thought to be involved.”

There was a 4% reduction in visceral adipose fat, more commonly known as abdominal fat, among the subjects who increased their total fiber intake. Visceral fat is considered an independent risk factor for development of type 2 diabetes and cancer. The results underscore “the fact that all carbohydrates are not created equal; instead, they have myriad and disparate effects when consumed.”

There are delicious ways to get more fiber by eating whole grain foods. Try oatmeal with fresh fruit, cinnamon, and a teaspoon of honey. Fresh-baked, whole grain semolina bread is a wonderful accompaniment to a favorite salad. Mushroom & barley soup is a tasty way to get some whole grains without any animal fat. Whole grain pasta with a tomato sauce seasoned (garlic, oregano, basil, etc.) to your taste and served with steamed broccoli, spinach, or green beans is a terrific meal. Squeeze a little fresh lemon and grind some black pepper on those veggies.

A lot of people are delighted to learn that popcorn is a whole grain!

To read the full article in the The American Journal of Clinical Nutrition cited above requires a subscription, go to: Latino Youth Who Increase Fiber Consumption May Lower Risk of Diabetes

To view previous posts on the topic go to:

1. Whole Grains & Bran Battle High Blood Pressure
2. More Great News about Whole Grains
3. Whole Grains Battle Heart Disease & Stroke
4. Whole Grains for a Healthy Heart

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Raspberries! (photo by Marcin Modestowicz, courtesy of morguefile.com)

It’s the combination of hard work and best practices on the part of Heidi and her brother Doug that make the incomparable organic jams of Heidi’s Raspberry Farm possible. It all starts with hand-picked, fresh fruit, and making their mouth-watering and nutrtious jams begins with a meticulous approach to sustainable methods on their farm in Corrales, New Mexico.

Corrales is a unique agricultural village farmed by families who have been living there for generations. Located on the Western bank of the Rio Grande, the land has been tilled since 500 A.D. Back then the ancestors of the present day Pueblo Indians reaped harvests in the fertile valley. Subsequent populations of Spanish, French and Italian families settled there to raise grapes, apples, livestock, and now, gloriously healthy raspberries!

Having grown up in this special place Heidi and Doug are dedicated stewards of the land and keepers of a healthy environment. They are truly “walking the walk” when it comes to best practices for preserving the sustainability of their farmland and the health of their community. Doug has converted the farm to a drip irrigation system that makes the most efficient use of precious water. He provides hives in the field for the honeybees that pollinate the delicate raspberry blossoms. A flock of native Rio Grande turkeys control the insect population amongst the hedge rows, so there's no need for poisonous pesticides!

Heidi, Maker of the Best Raspberry Jam We've Ever Tasted!

They’ve been selling organic raspberry jam, fresh raspberries and cut flowers at the local farmers markets in Santa Fe, Los Alamos, Corrales and Albuquerque for several years now. By personally selling their delicious fare Heidi and Doug have made a lot of wonderful friends. They’ve also built a loyal following of appreciative customers who keep coming back for more of their amazing jams!

If you'd like to order some of Heidi's incredible raspberry jams click on any of the following:

Organic Raspberry Jam

Organic Raspberry Ginger Jam

Organic Raspberry Red Chile Jam

Organic Raspberry Red Chile & Ginger Jam

New Mexico Organic Raspberry Jams Variety Mix

If you'd like to try a simple recipe using one of Heidi's great jams go to: Chicken Breasts with Raspberry Ginger Sauce

To view all the recipes on the American Feast web site go to: American Feast's Recipe Collection

To follow American Feast on Facebook go to: American Feast on Facebook

To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter

For information related to the purchase of advertising space on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com

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Roasted Veggies (photo by Scott Liddell, courtesy of morguefile.com)

Vegetarians are 12% less likely to develop cancer than meat eaters, according to research published in the British Journal of Cancer.

In a study of more than 61,000 people, Cancer Research UK scientists from Oxford followed meat eaters and vegetarians for over 12 years, during which 3,350 of the participants were diagnosed with cancer.

They found that the risk of being diagnosed with cancers of the stomach, bladder and blood was lower in vegetarians than in meat eaters. The most striking difference was in cancers of the blood including leukemia, multiple myeloma and non-Hodgkin lymphoma. The risk of these diseases was 45% lower in vegetarians than in meat eaters.

Professor Tim Key, study author from the Cancer Research UK Epidemiology Unit at Oxford University, said:

Our large study looking at cancer risk in vegetarians found the likelihood of people developing some cancers is lower among vegetarians than among people who eat meat. In particular vegetarians were much less likely to develop cancers of the blood which include leukemia and non-Hodgkin lymphoma.

The study looked at 20 different types of cancers. The differences in risks between vegetarians and meat eaters were independent of other lifestyle behaviors including smoking, alcohol intake and obesity, which also affect the chance of developing cancer.

Sara Hiom, director of health information at Cancer Research UK, said:

These interesting results add to the evidence that what we eat affects our chances of developing cancer. We know that eating a lot of red and processed meat increases the risk of stomach cancer. But the links between diet and cancer risk are complex and more research is needed to see how big a part diet plays and which specific dietary factors are most important.

The relatively low number of vegetarians who developed cancer in this study supports Cancer Research UK's advice that people should eat a healthy, balanced diet high in fiber, fruit and vegetables and low in saturated fat, salt and red and processed meat.

To access high quality original papers increasing the understanding of the causes of cancer go to: British Journal of Cancer

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(Image courtesy of Organic Valley Family of Farms ©)

Gary Herzberg of Portland, Oregon created this recipe after he and his then pregnant wife joined a community supported agriculture farm (CSA). They had joined the CSA to promote the nutritious gestation of their son and found that kale was almost always included in their regular box of fresh goodies. Kale is an amazingly healthy green, so thank you Gary for coming up with a delicious way to reap those health benefits at breakfast.

Gary’s creation went on to become one of five winning submissions from a healthy recipe contest held by our friends at Organic Valley Family of Farms, a farmer-owned coop that says, “We think it's a simple truth. The earth's most delicious, most healthful foods are made when farmers work in harmony with nature.” They started with seven farmers forming an organic cooperative in 1988. Today, about 1,400 family farms are members and their high standards shine through in their award-winning, certified organic foods.

Besides being a winner in the national contest, the recipe Gary scrabbled from necessity went on “…to the wild success it now holds in our family. Not only is kale no longer the stepchild of our box, it has moved to the forefront of weekly planning, where a kale-less box is met with much chagrin.”

Ingredients for 8 to 10 Servings

• 2 Bunches of Kale, or other greens such as collards, beet, etc.
• 1 Medium Onion
• 2 Garlic Cloves
• 2 Slices Bread
• 3 Organic Valley Eggs
• 3/4 Cup of Organic Valley cheese such as Colby, Cheddar, Mozzarella, etc.
• 1/3 Cup of Flour
• 1 Teaspoon Salt or to taste
• 1 Teaspoon Pepper or to taste
• Organic Valley Sour Cream for Garnish (Optional)

Preparation

1. First off you need to blanch all the veggies. Boil a large pot of water, and get an ice bath started to cool the veggies once they are done cooking. Once the water is boiling, dunk the greens in for 2-3 min, then plunge the into ice bath. Do in batches if they don't all fit.
2. Once the greens are safely in the ice-water bath, blanch the garlic and the onions for about 30 seconds. You can leave the skins on, and you don't need to put them in the ice-bath. Just don't touch them until they are cool enough to handle.
3. Once everything is cool, start with the greens. Take them out of the ice bath, and squeeze all the water you can out of them -- I use a paper towel or dish cloth. Roughly chop the greens, onions, and mince the garlic; add them to a mixing bowl.
4. Toast 2 slices of bread -- I prefer the end pieces that nobody eats anyway. Once toasted brown, chop or crumble bread into mixing bowl. Chop up the cheese into a decent dice, or shred, add to mixing bowl. Add flour, salt and pepper to the mix. Crack eggs into bowl, and break yolks.
5. Use spatula (or your hands!) to thoroughly mix together all the ingredients. They should begin to feel a little like a "meatball."
6. Once mix is sticky, heat up a skillet, then add some oil or butter once the pan is hot. Once combined, make a small ball (about a cup) of the mix in your hands and squeeze together firmly. Place ball in skillet, and mash it flat with the back of a spatula, trying to keep "cake" together. Fry until golden brown on each side.
7. Garnish Liberally with Sour Cream, or Not.

Copyright by Organic Valley Family of Farms ©

To visit the web site of the farmers' coop go to: Organic Valley Family of Farms

To view all the recipes on the American Feast web site go to: American Feast's Recipe Collection

To follow American Feast on Facebook go to: American Feast on Facebook

To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter

For information related to the purchase of advertising space on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com

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Ingredients for Turkish Pumpkin Soup (photos by Timur Kocak)

Our friend Timur Kocak is a New York-based actor and playwright, who regularly performs with the Actors Shakespeare Company. The company garnered rave reviews for his very entertaining adaptation of “The Three Musketeers.” Timur scored extra kudos for adding a fine performance in the role of Athos.

As a tasty way to warm up in cool weather it is Ideal indeed!

Ingredients for 12 Servings

• 1 Large, or 2 small pumpkins
• 2 Large leeks
• 4 Cloves of garlic
• 1 Large onion
• 1 Tablespoon ground cinnamon
• 1 Teaspoon ground allspice
• 1/2 Cup of extra virgin olive oil
• 4 Tablespoons of butter
• 1 Tablespoon honey
• 1/2 Gallon of chicken stock (vegetarians can use vegetable stock)
• Salt & pepper to taste
• 1 Cup of yogurt (optional)

Preparation

1. Cut pumpkin(s) in half, remove the seeds and bake face-down on a cookie sheet at 350 for about an hour. The seeds can be salted and roasted at the same time to go with cocktails before dinner - remove at the first appearance of brown.
2. Soften chopped leeks, onion and garlic with butter and oil in a deep, thick-bottomed pan with cinnamon, allspice and pepper. Let pumpkin halves cool and then scoop out the flesh with a large spoon and add to the pan.
3. Add stock, honey and salt bring to a boil then simmer for at least an hour. Soup can pureed in a blender or pushed though a sieve.
4. Stir a small amount of yogurt into each serving and garnish with some thinly-sliced sautéed leek or fresh parsley.

Our Friend Timur

If you’d like to learn more about the splendid work of Timur’s talented theater company go to: Actors Shakespeare Company

If you’d like to see a view a selection of our favorite honeys from a boutique honeybee farm in Connecticut go to: Red Bee Farm’s Natural Honeys

If you'd like to purchase our favorite extra virgin olive oil from Stella Cadente, click on: L'Autunno Blend Extra Virgin Olive Oil

To view all the recipes on the American Feast web site go to: American Feast's Recipe Collection

To follow American Feast on Facebook go to: American Feast on Facebook

To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter

For information related to the purchase of advertising space on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com

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Healthy Besse of New Jersey (photo by Emily Roesly, courtesy of morguefile.com)

With frightening reports of contamination and foodborne illnesses arriving with alarming regularity it’s no surprise that a recent national survey of affluent consumers found safety to be their number one concern when purchasing food.

The majority of consumers surveyed are looking at labels and menus for assurances that undesirable things, such as antibiotics and artificial hormones, are not present. Food safety was especially important to women. Ethical claims are frequently linked to safety issues and of special importance to a “large subset of consumers,” according to the researchers.

The survey by Context Marketing, a San Francisco Bay Area consulting firm, did not include nutrition, focusing instead on “quality claims having to do with safety and health, as well as ethical considerations and their role in purchase decisions.” The firm’s research results were issued in a report, Beyond Organic – How Evolving Consumer Concerns Influence Food Purchases.

The researchers confirmed that price played a major role in decisions on purchasing specialty foods and making menu choices at restaurants, and it is the main reason for making a purchase at a supermarket. Still, educated and prosperous consumers are familiar with the issues behind the claims being made by producers, manufacturers and restaurants, and ethical behavior is vital to gaining consumer trust and loyalty.

Seventy-two percent (72%) of those surveyed say they are willing to pay “more for food that promises to be healthier, safer or produced to higher ethical standards.”

To view the report from Context Marketing cited above go to: Beyond Organic – How Evolving Consumer Concerns Influence Food Purchases

To follow American Feast on Facebook go to: American Feast on Facebook

To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter

For information related to the purchase of advertising space on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com

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Hannah Kaminsky's Vegan Cheesecake (Images courtesy of the Boston Vegetarian Society)

This year our friends at the Boston Vegetarian Society are delighted to expand the Annual Boston Vegetarian Food Festival to a two-day event! The Festival brings together an amazing array of vegetarian natural food providers, top national speakers and chefs, and educational exhibitors in a fun and welcoming environment.

The event couldn’t be more family-friendly, offering free admission, free food sampling, free speaker presentations, free parking, a T Subway stop just across the street, and activities for kids.

The 2009 Festival is on for Saturday, October 31st, 10:00 AM to 6:00 PM, and Sunday, November 1st during those same hours, at the Reggie Lewis Athletic Center, 1350 Tremont Street, Boston, Massachusetts

The Festival offers the chance to talk directly to food producers, learn the newest items in the marketplace, get some cooking tips, taste free food samples, shop with special discounts, or simply learn what vegetarian foods are available and where you can find them.

Whether you are a longtime vegetarian or vegan, or someone simply wanting to add more healthy and delicious foods to your meal repertoire, or if you are just curious what it's all about, you will be very welcome! While your enjoying the fun you can also learn of ways to benefit the environment, help animals, and enhance your health and well being.

Sponsored by the Boston Vegetarian Society

The sponsoring organization, the Boston Vegetarian Society, is an all-volunteer, non-profit organization. The organization seeks to make a better world for people, animals, and the earth through advancing a healthful vegetarian diet and a compassionate ethic. It provides education, encouragement, and community support for vegetarians and for anyone wishing to learn more about a healthy, environmentally friendly and humane way of life.

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To visit the sponsoring organization's web site & get more information about the Festival go to: The Boston Vegetarian Society

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To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter

For information related to the purchase of advertising space on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com

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Star Anise (© Linda Macpherson | Dreamstime.com)

Our friend Evelyn Kimber of the Boston Vegetarian Society and the Boston Vegetarian Food Festival just sent us this dessert recipe. We were so delighted with it we wanted to waste no time in passing it on to you. It’s the creation of Emilie Hartman of The Conscious Kitchen, a popular vegan baking and cooking instructor, award-winning blogger, restaurant reviewer, and a contributor to many food magazines and websites. She’ll be teaching this recipe and more at the Festival this weekend.

Emilie says of her recipe, “With a rich, comforting crumb, delicate spice and bright citrus, this is a ‘go to’ cake for the winter months. Don't shy from using a quality olive oil with lots of flavor for this recipe; my preference is for a fruity Spanish one. Be prepared for even confirmed olive oil and anise detractors to demand seconds.”

Ingredients

• 1 Cup unsweetened plain soymilk
• 1 ½ Teaspoons apple cider vinegar
• ½ Cup cane sugar
• 1/4 Cup extra virgin olive oil
• 1 Teaspoon vanilla
• 1/2 Teaspoon sea salt
• 1 Cup unbleached all purpose flour
• 1/3 Cup whole wheat pastry flour
• 1 Teaspoon baking powder
• 1/2 Teaspoon baking soda
• 1 Teaspoon toasted and ground anise seed (toast in a dry pan over medium heat until fragrant and lightly browned, cool and grind in a spice or coffee grinder, or use pre-ground)
• 1/4 Cup cocoa nibs
• 2 Ounces 70-80% dark chocolate (recommend Taza)

(See Blood Orange Macedonia Topping Recipe below.)

Preparation

1. Preheat oven to 350 and lightly oil an 8" round pan with olive oil and line the bottom with parchment.
2. In a medium sized bowl, whisk the soymilk and vinegar together until thickened. Add the sugar, olive oil, vanilla and salt to the soymilk and whisk well to combine.
3. In another medium sized bowl, sift the flours, baking powder and baking soda and whisk to combine. Add anise to the dry mix.
4. With whisk in hand, slowly pour the wet mixture into the dry, whisked vigorously until well combined and smooth.
5. Pour batter into the prepared pan and bake for 30 minutes or until a toothpick inserted in the middle of the cake comes out clean. Allow cake to cool on a rack for 10 minutes before removing from pan and allowing it to cool fully before serving.

To serve: Cut wedges of the cake and generously scoop Blood Orange Macedonia on top, sprinkle with 1-2 teaspoons of cocoa nibs and shave a sprinkling of dark chocolate

Blood Orange Macedonia Topping Recipe

Creator Emilie Hartman writes, “Use to top cakes or sweet biscuits, waffles, pancakes or crepes. Great as an unusual ice cream topping and an extra special mix-in for soy yogurt. Use any available citrus, but look for a mix of colors to get the most drama. Zesting the citrus before removing the skin and storing it in a little oil in the refrigerator for future use in other recipes will give the fruit double duty.”

Ingredients

• 4 Blood oranges
• 2 Tangelos or tangerines
• 2-4 Tablespoons orange muscat wine or orange liqueur, such as Grand Marnier

Preparation

1. Supreme the citrus over a bowl to catch run-off juice. Toss the citrus segments with alcohol.
2. Keep covered in the refrigerator until ready to use.

The Boston Vegetarian Food Festival will take place this weekend, Saturday, October 31st and Sunday, November 1st. If you missed it last year, try and get there this time around. It’s a lot of healthy fun for the whole family and definitely worth the trip.

For more informationabout this weekend's Festival go to: The 14th Annual Boston Vegetarian Food Festival

To visit Emilie Hartman’s excellent veggie blog go to: The Conscious Kitchen

To view all the recipes on the American Feast web site go to: American Feast's Recipe Collection

To follow American Feast on Facebook go to: American Feast on Facebook

To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter

For information related to the purchase of advertising space on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com

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Waterfront Jogging (photo by Jusben, courtesy of morguefile.com)

Written by Adrienne Carlson

It was my dream to lose 30 pounds or more, and I achieved it in less than a year through a strict exercise and diet regime. I was ecstatic about my success and very proud of myself for what I had accomplished. But the elation did not last more than six months, because in that short span of time, I found to my horror that I could not button my new jeans. A look at the scales showed me that I had gained back 12 of those pounds that I had worked so hard to lose, and I was aghast and horrified at allowing this to happen.

I realized then that it is not just enough to lose weight; you have to work just as hard to keep it off, especially if you’re someone like me who is prone to putting on weight in no time at all. So if you’re looking for ways to stay slim after getting there, here’s what I did to get back on track and make sure I stayed there:

• Make exercise a way of life: If you think of exercise as just a way to lose weight, you’re going to stop working out the moment you reach your ideal weight. And when you stop exercising but continue to eat as much, you start to put on weight again, sometimes faster than you lost it. So make exercise a way of life rather than a passing fancy – make it your spouse for life instead of treating it like a temporary fling. To do this, choose some form of working out that you enjoy and that you will feel like doing at least four times a week, for an hour or so each day.

• Work out with weights: You don’t have to pump iron, just lifting small dumbbells and doing a few squats and lunges every day should help strengthen your muscles and improve your muscle mass. When you do this, your metabolism increases and you lose weight even when you’re sedentary.

• Don’t deprive yourself: Eat the right kind of food and ensure that you don’t starve or deprive yourself too much. When you force yourself to abstain from certain foods, you fall prey to temptation and end up binging and eating much more than is justified. You begin to crave foods that are not good for you, and in the process, end up ruining all the good you gained by working out. So eat what you want, in limited portions. However, make sure that you don’t eat more than you are burning off – you’re going to balloon up if you do.

• Monitor your weight: Keep an eye on your weight from time to time. Once you see yourself adding on a pound or two, cut back on your calories and step up your level of exercise. Keep up the routine till your weight falls back to your ideal number.

• Make health a priority: If you don’t lose weight as fast as you would like, don’t punish your body by working out too hard and/or starving yourself. When you do this, you may lose weight in the process, but you also end up losing something that is invaluable – your health.

This guest article was written by Adrienne Carlson, who regularly writes on the topic of physical therapy and staying healthy. For more of her expert advice visit her web site: Physical Therapy Assistant Schools

Adrienne welcomes your comments and questions at her email address (just copy & paste): adrienne.carlson1@gmail.com

To follow American Feast on Facebook go to: American Feast on Facebook

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For information related to the purchase of advertising space on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com

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Artichoke Farm (photo by Matthew Bridges, courtesy of morguefile.com)

Serving an appetizer that is flavorful, healthy and seldom seen outside good restaurants is a great way to show your dinner guests that you want to make their evening with you a special one. Our friends at the California Artichoke Advisory Board have provided us with a recipe for Couscous-Stuffed Artichokes that will deliver that message with gusto.

Try serving the artichokes with a favorite Sauvignon Blanc from California’s Napa Valley.

Ingredients for 4 Servings

• 4 Large California artichokes
• 1½ Cups chicken broth (or substitute vegetable broth)
• 1 Teaspoon curry powder
• ¾ Teaspoon ground cumin
• ½ Teaspoon garlic salt
• 1 Cup instant couscous
• ¼ Cup currants
• ½ Cup sliced green onion
• ½ Cup toasted slivered almonds, chopped
• ½ Teaspoon grated lemon peel
• 2 Tablespoons lemon juice
• 2 Tablespoons vegetable oil
• Plain low fat yogurt, optional

(Image courtesy of California Artichoke Advisory Board)

Preparation

1. Wash artichokes. Cut off stems at base and remove small bottom leaves. Stand artichokes upright in deep saucepan large enough to hold snugly. Add 1 teaspoon salt and 2 to 3 inches boiling water. Cover and boil gently 35 to 45 minutes, or until base can be pierced easily with fork. (Add a little more boiling water, if needed.) Turn artichokes upside down to drain. Carefully remove center petals and fuzzy centers with a spoon and discard. Keep warm or chill as desired.

2. In medium saucepan combine chicken broth, curry powder, cumin and garlic salt; bring to a boil. Remove from heat; stir in couscous and currants. Cover and let stand 5 minutes. Fluff couscous with a fork. Stir in green onion and almonds. Combine lemon peel, lemon juice and vegetable oil; stir into couscous.

3. Gently spread artichoke leaves until center cone of leaves is revealed. Pull out center cone. With a spoon, scrape out any purple-tipped leaves and fuzz. Fill centers of artichokes with couscous mixture. Serve with plain yogurt, if desired.

Nutritional information per serving: calories 385; protein 13.1 g; carbohydrate 53.7 g; fat 14.5 g; sodium 632 mg; potassium 576 mg; cholesterol 0 mg; dietary fiber 5.1 g

Cook's Tip: Fresh cooked and chilled artichokes are easy to keep on hand for quick meals. Refrigerated in a covered container, they will keep up to a week.

Copyright by California Artichoke Advisory Board ©

To learn more about the varieties of artichokes, their origins, their preparation, and their health benefits go to: California Artichoke Advisory Board

To view all the recipes on the American Feast web site go to: American Feast's Recipe Collection

To follow American Feast on Facebook go to: American Feast on Facebook

To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter

For information related to the purchase of advertising space on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com

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Wheat & Sky (photo by Cheryl Rankin, courtesy of morguefile.com)

“Every year, millions of people in the United States suffer from foodborne illness, hundreds of thousands are hospitalized, and thousands die,” according to recent testimony given by Margaret A. Hamburg, M.D., Commissioner of the Food and Drug Administration, before the U.S. Senate Committee on Health, Education, Labor, and Pensions.

Dr. Hamburg stated that “A precondition for health is having access to safe food.” She cited changes in consumer dietary patterns, industry practices, U.S. population demographics, evolving pathogens, and an increasingly globalized food supply as posing challenges and requiring current government strategies to adapt.

She told the Senate Committee that the Food Safety Working Group appointed by President Obama in March, “…recommends a new public-health focused approach to food safety based on three core principles: prioritizing prevention, strengthening surveillance and enforcement, and improving response and recovery.”

Chief recommendations of the Working Group include providing the FDA with the tools needed to access basic food safety records at facilities and require mandatory recalls. In her testimony Dr. Hamburg noted that a coalition of consumer groups is fighting for improvements in the food safety system and major sectors in the food industry also support and are advocating for fundamental change. A food safety bill was recently passed by the House of Representatives, and a similar bill is under consideration in the Senate. She cited these factors as indicating broad support for legislative reform, “…so that more families do not have to suffer tragic consequences from foodborne disease.”

Dr. Hamburg added:

…even with the President’s support – even with the full efforts of HHS and USDA and other federal, state, local, tribal, and territorial food safety partners – and even with the backing of consumer groups and industry, our efforts will fall short unless Congress modernizes food safety laws to deal with the challenges of the 21st century.

To read Dr. Hamburg full statement before the Senate Committee go to: Keeping America's Families Safe: Reforming the Food Safety System

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To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter

For information related to the purchase of advertising space on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com

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Food, Inc. lifts the veil on our nation’s food industry, exposing how our nation’s food supply is now controlled by a handful of corporations that often put profit ahead of consumer health, the livelihood of the American farmer, the safety of workers and our environment. Food, Inc. reveals often shocking truths about what we eat, how it’s produced and who we have become as a nation.

The “powerful wake-up call for consumers,” (New York Times) Food, Inc., arrives on Blu-ray Disc and DVD on November 3rd. “Bracing, compassionate, witty and compelling,” (Time) Food, Inc. exposes the highly mechanized substructure that has been hidden from the American consumer with the consent of the government’s regulatory agencies, the USDA and the FDA. Using animation and graphics, Emmy® Award-winning filmmaker Robert Kenner reveals the shocking truth behind corporate ‘factory farms,’ which churn out genetically modified produce and meat from diseased animals, detrimentally impacting the lives of millions.

Profits Before People

Putting profit before the health and safety of Americans, companies have utilized scientific advancements to create bigger-breasted chickens, the perfect pork chop and insecticide-resistant soybean seeds. The unfortunate by-product of advancement results in the evolution of new, more resistant strains of the sometimes-deadly E. coli bacteria, which sickens over 73,000 Americans annually.

Featuring interviews with Stonyfield Farm’s Gary Hirshberg and Polyface Farms’ Joel Salatin, and investigative authors Eric Schlosser (Fast Food Nation) and Michael Pollan (The Omnivore’s Dilemma), Food, Inc. is an eye-opening expose reminiscent of Super Size Me. Detailing how corporate food monopolies influence government regulations, the “smart and expertly shot” (Los Angeles Times) documentary also addresses the nation-wide epidemics of obesity and diabetes, which have drastically escalated over recent decades as a result of the lack of proper nutrition due to the consumption of poor quality food.

Ongoing Impact

Participant Media partnered with 20 nonprofit and social sector organizations to bring awareness to the film and the issues it addresses through a substantial cause marketing and social action campaign. The partnerships with groups including the California Center for Public Health Advocacy, Center for Science in the Public Interest and the Center for Foodborne Illness Research and Prevention will continue beyond the DVD’s release. Celebrities Kelly Preston, Alyssa Milano and Martin Sheen, among others created public service announcements on the issue and they will be included on the DVD.

Bonus Features

Additional bonus features include deleted scenes – 40 minutes of footage and segments not shown in theatres, “Nightline’s” interview with Chipotle’s CEO, and more. The film will be available for the suggested retail price of $26.98 and Blu-ray Disc for $34.98.

To view previous posts on the topic go to:

1. "King Corn" the Movie: We Are What We Eat
2. Fast Food Nation on DVD

To follow American Feast on Facebook go to: American Feast on Facebook

To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter

For information related to the purchase of advertising space on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com

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(Images courtesy of The Mast Farm Inn)

This luscious dessert recipe comes courtesy of our friends at The Mast Farm Inn, a world renowned mountain inn and restaurant in the Valle Crucis Historical District of Watauga County, North Carolina, where guests have been welcomed since the 1800s. Located in a serene rural valley surrounded by mountains, rivers and streams, the green Inn’s doings are truly a family affair. It is owned and managed by sisters Sandra Deschamps Siano and Danielle Deschamps, who are ably assisted by a host of family members.

The family runs the Inn by adhering to principles of sustainability and environmentally sound practices. The gourmet meals served at the Inn’s Simplicity restaurant are created with food as local, fresh, natural and organic as they can make it. In the growing season, the ingredients include produce from the Inn’s own organic garden. Pasture raised meats, free-range dairy and eggs are purchased as much as possible from local organic farmers and growers. Out of season the dining is still as natural and organic as they can make it, using ingredients that may come from further away, but still don’t include dangerous chemicals.

The History of Hummingbird Cake

Hummingbird Cake is such a lovely name that it makes you wonder its origin. It does seem plausible that it may have something to do with how sugary rich this cake is - just like the nectar that Hummingbirds love to feed on. Anyway, what we do know is that the recipe gained widespread popularity after it appeared in the February 1978 issue of Southern Living Magazine. We also know that the recipe was submitted by a Mrs. L. H. Wiggins of Greensboro North Carolina and consists of two layers of cake full of chopped pecans, crushed pineapple, and mashed bananas that are filled and frosted with a delicious cream cheese icing.

Ingredients & Shopping List

Cake
• 3 Cups all-purpose flour
• 2 Cups granulated sugar
• 1 Teaspoon baking soda
• 1 Teaspoon ground cinnamon
• 1/2 Teaspoons salt
• 2 Cups mashed ripe bananas
• 1 Cup drained crushed pineapple
• 1 1/4 Cups vegetable oil
• 3 Large eggs at room temperature
• 1 1/2 Teaspoons vanilla extract
• 1 Cup (4 ounces) finely chopped pecans

Icing
• 8 Ounces cream cheese (at room temperature)
• 1/2 Cup (1 stick) butter (at room temperature)
• 5 Cups confectioners' sugar sifted
• 2 Teaspoons vanilla extract

Instructions & Process

Cake
1. Sift together flour, baking soda, cinnamon, salt set aside
2. Cream together the sugar and vegetable oil
3. Add one egg at a time
4. Add the vanilla
5. Then add the bananas, and the pineapple
6. Add in three parts the flour mixture
7. Grease three 9-inch pans and pour the cake mixture in each
8. Cook at 350 degrees for 30 minutes

Icing on the Cake
1. Cream the cream cheese and butter
2. Add the confectioners' sugar
3. Add the vanilla extract

What To Be Careful Of!
As soon as batter is ready put in oven right away

The Mast Farm Inn was listed in the National Register of Historic Places in 1972, as "one of the most complete and best preserved groups of nineteenth century farm buildings in western North Carolina."

To visit the Inn’s web site for more information go to: The Mast Farm Inn

If you know someone who likes to do his or her baking using the finest ingredients you can purchase a wonderful gift at: Bakers Bounty! Fancy Large Premium Black Walnuts & Native Pecan Halves

To view all the recipes on the American Feast web site go to: American Feast's Recipe Collection

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Soda Cans (photo by Jane M. Sawyer, courtesy of morguefile.com)

Current state taxes and levies on soft drinks are slowing consumption and resulting in slimmer waistlines, but the effect is generally small in magnitude, newly published research by the Yale School of Public Health has found. The study appears in the journal Contemporary Economic Policy.

Assistant professor Jason M. Fletcher of Yale analyzed the effectiveness of various forms of soda taxation on body mass index (BMI) over a 16-year period. With colleagues from Bates College and Emory University, Fletcher found that an individual’s weight only mildly responds to changes in taxation—a 1% tax increase resulted in less than a tenth of a pound for a man of average height.

“Our results suggest that the current low, hidden rates of soft drink taxation in most states are not effective in substantially changing adult consumption,” Fletcher said. “Our results leave open the possibility that large taxes that are communicated to consumers are still worthwhile to consider as policy options, but small tax changes will not work.”

The average current tax rate on soda is about 3%, though many states are contemplating further increases.

Soft drinks have come under increased scrutiny in recent years as a source of obesity in children as well as adults and as a contributor to a range of chronic diseases such as diabetes and heart complications. As a result, many states are turning to a “sin” tax to combat steadily growing rates of consumption. Higher taxes than what are currently imposed on soda have been used—with generally effective results—on tobacco and alcohol.

Fletcher, along with David Frisvold of Emory and Nathan Tefft of Bates, analyzed the impact of soda taxation on BMI in various states from 1990 to 2006. Their results indicated that soda taxation has a greater BMI effect on those with lower incomes and that the result is more pronounced for females and middle-aged and older individuals. In all cases, though, the effects on obesity were very small.

The study was funded by the Robert Wood Johnson Foundation.

To view the full press release on which this item was based go to: Current Soda Taxes Not High Enough to Curb Obesity, Study Finds

To view previous posts on the topic go to:

1. Diet Soda Linked to Obesity & Heart Disease
2. Colas Can Cause Kidney Problems
3. Diet Soft Drinks May Increase Risk of Heart Disease
4. Safety of Soft Drinks Under Scrutiny

To follow American Feast on Facebook go to: American Feast on Facebook

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For information related to the purchase of advertising space on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com

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D & E Farms in Franklinville, N.J. (photo by Emily Roesly , courtesy of morguefile.com)

Earlier this month Agriculture Secretary Tom Vilsack announced that the number of farmers markets in the U.S. increased by 13% from last year, a great illustration of just how many communities and consumers across the country are eagerly reaching out for fresh food and supporting their local farms. Farmers and consumers connected at 5,274 farmers markets this year, up from 4,685 in 2008.

“This growth in the number of farmers markets is a good indicator of just how important local farms and food are to people today,” says Julia Freedgood, managing director of American Farmland Trust’s Growing Local initiative.

As Julia Child once said, “You don't have to cook fancy or complicated masterpieces - just good food from fresh ingredients.”

Ms. Freedgood went to say:

Farmers markets play a crucial role in bringing fresh food to areas where it’s not always available. And by getting to know the farmers who grow their food, people are able to better understand where their food comes from, something that is hard to do in most grocery stores. This relationship between farmer and consumer underscores the fact that food comes from farmland nearby, and how without that land there would be no food.”

American Farmland Trust launched a national online contest this summer so consumers could vote for their favorite farmers markets. The contest illustrated several key concepts including AFT’s “No Farms No Food” message and the importance of farmers markets to local economies, access to healthy food, farmland protection and the environment.

“Not only does this mean the number of farmers markets has increased,” adds Stacy Miller, Executive Secretary of the Farmers Market Coalition, “but it also represents growth in the number of people participating in nutrition and food assistance programs, and the degree to which communities are building partnerships and connections that support local food systems and access to local food.”

Ms. Freedgood concludes, "As AFT enters our 30th anniversary it is important to reflect on past successes but also to look ahead at how to engage a new generation in understanding the importance of protecting farmland. Farmers markets are a great way to accomplish this.”

AFT’s national office is located in Washington, D.C. The phone number is 202-331-7300. To visit the organization’s web site go to: American Farmland Trust

To follow American Feast on Facebook go to: American Feast on Facebook

To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter

For information related to the purchase of advertising space on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com

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Reefs in Galley Head (photo by Enzo Cositore, courtesy of morguefile.com)

The Irish Government will ban the cultivation of all genetically modified (GM) crops and introduce a voluntary GM-free label for food – including meat, poultry, eggs, fish, crustaceans, and dairy produce made without the use of GM animal feed.

The policy was adopted as part of the Renewed Programme for Government agreed between the two coalition partners, the center-right Fianna Faíl and the Green Party, after the latter voted to support it on Saturday.

The agreement specifies that the Government will “Declare the Republic of Ireland a GM-Free Zone, free from the cultivation of all GM plants”. The official text also states, “To optimize Ireland’s competitive advantage as a GM-Free country, we will introduce a voluntary GM-Free logo for use in all relevant product labeling and advertising, similar to a scheme recently introduced in Germany.”

Michael O’Callaghan of GM-free Ireland said the policy signals a new dawn for Irish farmers and food producers:

The Irish Government plan to ban GM crops and to provide a voluntary GM-fee label for qualifying animal produce makes obvious business sense for our agri-food and eco-tourism sectors. Everyone knows that U.S. and E.U. consumers, food brands and retailers want safe GM-free food, and Ireland is ideally positioned to deliver the safest, most credible GM-free food band in Europe, if not the world.

This past February, American Feast and Organic Valley joined more than 70 companies in pledging not to use or sell genetically modified beet sugar. The companies and many doctors believe there has been insufficient study of the long term effects of genetically modified crops on human health and the environment.

The measures taken by Germany and Ireland may will spread across the European Union and make GM-free food more competitive against the stiff competition from the giant agri-businesses that see genetically modified food as a means to greater profitability. In doing so, those governments have not only improved their countries’ economic prospects, they have taken a great step toward protecting the health of people and our planet.

To view the press release on which this item was based go to: Ireland Adopts GM-Free Zone Policy

To view previous posts on the topic go to:

1. Doctors Warn: Avoid Genetically Modified Food
2. 70 Companies Vow Not to Sell Genetically Modified Sugar Beets

To follow American Feast on Facebook go to: American Feast on Facebook

To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter

For information related to the purchase of advertising space on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com

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Our friend Serena Ingre at the National Resources Defense Council has just let us know that the Natural Resources Defense Council is now accepting nominations for its second annual Growing Green Awards. New this year, in addition to the previous award categories, is a “Water Steward” category just for 2010. Applications are due December 4, 2009 and a $10,000 prize will go to the winning green “Food Producer.”

Through these national awards NRDC will recognize extraordinary contributions that advance ecologically integrated farming practices, climate stewardship, water stewardship, farmland preservation, and social responsibility from farm to fork. Author and sustainable food activist Michael Pollan will again be on the selection panel, along with Chair Susan Clark, the Executive Director of the Columbia Foundation, A.G. Kawamura, California’s Secretary of Agriculture, and Nora Pouillon, founder of the nation’s first certified organic restaurant.

A Growing Green Award will be given to an outstanding individual in each of four categories including “Food Producer,” “Business Leader,” “Thought Leader,” and “Water Steward.” All winners will be widely celebrated through outreach to media and NRDC’s networks.

Growing Green Awards Criteria

In selecting from nominees the awards selection panel will consider the following criteria:

• Innovation in promoting ecologically-integrated food systems. This may include minimizing inputs of energy water and chemicals; reducing pollution and global warming gas emissions; use of on-farm polyculture; increasing natural resilience; and stewardship of biodiversity pollinators open space and land resources.
• Potential to achieve wide scale adoption implementation or behavioral change.
• Advancement of health safety and economic viability for farmers farmworkers and rural communities.

To visit the organization's web site & get more information go to: National Resources Defense Council

To follow American Feast on Facebook go to: American Feast on Facebook

To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter

For information related to the purchase of advertising space on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com

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Founder and CEO of Seattle’s Theo Chocolate, Joseph Whinney, witnessed the effects of unfair, unsustainable cocoa trading as a conservation volunteer in Central America. That experience led him to pioneer the manufacture and supply of organic chocolate products as the first individual to import organic cocoa beans into North America in 1994. Over a decade later, Theo is proud to be the first to roast organic cocoa beans and the first roaster of Fair Trade certified cocoa beans in the United States.

Food and Wine Magazine honored Theo with an Eco-Epicurean Award for making the world "a better — and more delicious — place." Theo also won "Outstanding Chocolate" at the NASFT Fancy Food Show in New York City.

Eco-entrepreneurs deserve kudos for the risks they take to start up companies that strive for sustainability. Joe Whinney of Theo Chocolate is among the most deserving, so it’s quite fitting that the popular environmental news site Grist named him one of its top 15 green business founders.

All of Theo’s ingredients are carefully selected to ensure they meet the company’s high standards for social and environmental responsibility. As true chocolate makers, they carefully steward cacao (cocoa beans) through the process of roasting, blending and conching in order to coax out the distinctive flavor imparted by each unique growing region. Theo’s production is guided by their passion for chocolate and their ultimate goal is to lead the industry with the excellence and integrity of their offerings.

The company is located in a beautiful, historic building in Seattle, Washington. They welcome visitors for tours of the chocolate factory at 2:00 pm and 4:00 pm, seven days a week, with additional tours at 10:00 am and 12:00 pm on Friday, Saturday and Sunday. The cost is just $6.00 per person. You can reserve a place on the tour by calling 206-632-5100. Tours last about 1 hour and include a thorough explanation of artisanal chocolate making and delicious samples! Theo’s factory is in the Fremont district of north Seattle at the intersection of Phinney Avenue North and 35th Avenue North.

If you’d like to purchase some of Theo’s award-winning gourmet chocolate click on any of the following:

Organic Chocolate from the Ivory Coast's Cacao - 74%

Theo Organic Chocolate Confections

Organic Chocolate from Ghana's Cacao - 84%

Organic Bread & Chocolate Bars

To follow American Feast on Facebook go to: American Feast on Facebook

To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter

For information related to the purchase of advertising space on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com

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Rinsed Cannellini Beans (© Photographer: Luminouslens | Agency: Dreamstime.com)

This is the second great recipe our friend Evelyn Kimber of the Boston Vegetarian Society and the Boston Vegetarian Food Festival helped us get permission to pass on to you. This year the Festival has been expanded to two days and will take place on Saturday, October 31, 2009. If you missed it last year, try and get there this time around. It’s a lot of healthy fun for the whole family and definitely worth the trip. This soup recipe was demonstrated at the Festival by Chef Cathi di Cocco, Owner of Café di Cocoa.

“Café Di Cocoa-Food for the Soul” opened in Bethel, Maine in 1996. It’s a charming 28-seat vegetarian restaurant located on Main Street in a Victorian farmhouse. Since then they’ve added a retail Market and Bakery next door. Chef/Owner Cathi di Cocco feeds & educates crowds of people through her in-house cooking classes, food tasting, community soup kitchen, and Summer Cooking Camp for Kids. Vegetarian eating must be providing Chef Cathi with plenty of energy!

Ingredients for 6 Quarts

• 2 Pounds fresh shelled cannellini beans OR 1 pound dried beans, soaked overnight & drained OR three 17-ounce cans of beans, rinsed & drained
• 1 Whole garlic bulb, cut in half horizontally
• 3 Bay leaves
• ¼ Cup extra virgin olive oil
• 8 Sticks of celery, chopped
• 16 Medium carrots, peeled and chopped
• 8 Leeks, white part only, OR 3 med. onions, peeled & chopped
• 4 Medium ripe tomatoes, peeled, seeded & crushed OR 28 oz. can crushed tomatoes
• 4 Tablespoons chopped fresh garlic (1 average bulb)
• 8 Sprigs of fresh herb, leaves removed; rosemary, sage OR thyme
• 3 Bunches fresh greens, chopped, (Swiss chard, escarole, collards, etc.)
• 2 Tablespoons balsamic vinegar
• Salt & pepper, to taste

Preparation

1. Cover beans with water.
2. Add bay leaves and halved garlic bulb.
3. Bring to boil and simmer till slightly soft.
4. Cover and let sit 1 hour.
5. Strain through colander, reserving “broth”. Remove garlic and bay leaves. If using canned beans simply drain and rinse.
6. Blend ¾ of the beans into a puree w with broth or water.
7. Reserve ¼ of the beans to add to soup near the end of cooking time
8. In large stockpot saute celery, carrots and onions in olive oil until soft.
9. Add tomatoes, chopped garlic, and herbs.
10. After 5 minutes add chopped greens, balsamic vinegar, salt and pepper.
11. Cook 10 more minutes.
12. Add bean puree and enough broth or water to make a thick soup.
13. Cook slowly for about an hour.
14. Add water or broth as needed to thin.
15. Ten minutes before serving stir in whole beans to heat through.
16. Ladle into bowls and top with rustic herb croutons.
17. Drizzle with the finest extra virgin olive oil you can find.

Submitted by Cathi DiCocco, Chef/Owner of Café DiCocoa in Bethel, Maine.

To purchase the finest extra virgin olive oil we've been able to find go to: L'Autunno Blend Extra Virgin Olive Oil

If you'd like to purchase a special balsamic vinegar that is both unique and our favorite go to: White Balsamic Vinegar

To make a reservation to dine at Café DiCocoa & try more of Chef Cathi’s delicious creations give a call to (207) 824-5282, or go to the Cafe's web site: Café di Cocoa

To learn more about the sponsoring organization for the Boston Vegetarian Food Festival go to: Boston Vegetarian Society

To view all the recipes on the American Feast web site go to: American Feast's Recipe Collection

To follow American Feast on Facebook go to: American Feast on Facebook

To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter

For information related to the purchase of advertising space on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com

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Children Playing on the Beach (© Chris Johnson | Dreamstime.com)

Those who say that eating a well-balanced diet is just too expensive will be surprised to learn that healthy eating is actually cheaper, according to research conducted by the State University of New York at Buffalo.

Behavioral psychologist Hollie Raynor, PhD, RD and her colleagues studied 30 families with at least one obese child. The families were put on a diet encouraging the consumption of high-nutrient, low-fat foods, including most fruits and vegetables, and slightly higher fat, but also nutritious foods, while limiting high-fat, less nutritious foods.

After six months, the researchers found that on the whole the families greatly reduced the number of calories in their diets without any increase in the amount they spent on food. But after one year they found that the families' daily food cost was much less than it was at the start of the treatment. They speculate that eating a diet centered on fruit, vegetables and whole grains and cooking at home made the difference.

Studies among elementary school-age children in New York State have found that one in four children suffers from obesity. Purveyors of junk food make it very convenient to get meals full of unhealthy fat, high in sodium, and low in nutrients. With many millions of dollars spent annually on advertising aimed at kids they pose a tremendous challenge to families concerned with weight loss and weight control, but those who surmount the challenge will enjoy better health and a healthier family budget. Now wouldn’t that be nice!

For a full article on the topic at the Bio-Medicine web site go to: Eating healthy is cost effective

To view previous posts on the topic go to:

1. Parents Believe Kids Have Too Much Access to Junk Food
2. Ads Make Junk Food Sound Healthy for Kids
3. Shameless Marketing of Junk Food to Kids
4. TV’s Fast Food Ads Contribute to Obesity of Children
5. Food Giants Still Marketing Junk Food to Kids
6. Junk Foods a Health Risk for Kids

To follow American Feast on Facebook go to: American Feast on Facebook

To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter

For information related to the purchase of advertising space on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com

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Pear Orchard (©photo by imagina, courtesy of morguefile.com)

In these challenging economic times families can really use a fun and healthy outdoor activity that actually saves them some money. Many are doing just that by visiting pick-your-own orchards this fall.

An article in the Chicago Sun-Times quotes Kathy McKay of the North American Farmers’ Direct Marketing Association as saying, “Because of the whole staycation-daycation thing, a lot of our members are saying business has been good. People are looking for things to do near home instead of getting on a plane.”

Having them pick their own is a great way to get children more enthusiastic about eating fresh fruit and kids are bound to enjoy the hay rides, corn mazes, pumpkin patches, animal petting areas and other activities at offered at many of the farms.

Pick Your Own is a nonprofit organization with a web site that helps folks around the world find such orchards within traveling distance of their homes. There are about 10,000 such places altogether, according to PYO’s John Slemmer. Want to find out when your favorite local crop will be ready to harvest? The organization’s web site makes it possible to see the crop calendar for your area. They offer 150 recipes, easy preserving directions and affordable home canning kits for those who bring home more bounty than the family can consume while it’s fresh. PYO also offers farmers the opportunity to add their farms, a nice opportunity for family farms looking for a little additional income.

To visit the nonprofit organization cited above go to: Pick Your Own Web Site

If you’d like to read the Chicago Sun-Times article cited above go to: Orchards a more popular pick than ever for produce

To follow American Feast on Facebook go to: American Feast on Facebook

To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter

For information related to the purchase of advertising space on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com

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Collard Greens (photo by © Vtupinamba | Dreamstime.com)

A staple of Southern American cuisine and soul food, collard greens are traditionally served on New Year's Day with black-eyed peas and cornbread to ensure prosperity in the coming year. But since they’re also a wonderfully healthy source of vitamin C, soluble fiber and multiple nutrients with potent anti-cancer properties, it would be a shame to limit them to just one day a year.

June says that if you’re making these greens the center of your plate, pair it with a dry, full-bodied Riesling.

Ingredients for 6 Servings

• 6 Pounds collard greens
• 3 Tablespoons canola oil
• 1 Cup finely chopped onions
• 1 Cup finely chopped celery
• 1 Cup finely chopped green bell pepper
• 1 or 2 Small fresh hot peppers, seeded, de-ribbed & finely chopped
• 1 Tablespoon finely chopped garlic
• 3 Bay leaves
• 1½ Cups cold water
• 2 Tablespoons fresh thyme or 2 teaspoons dried
• 1½ Tablespoons fresh oregano or 1½ teaspoons dried
• 2 Teaspoons *Creole seasoning mix
• Hot pepper sauce to taste
• 3 Pounds meaty ham hocks or shanks (optional, but delicious!)

Preparation

1. Pull the coarse stems all the way out of the collards, and wash the leaves very well in several changes of cold water
2. Heat the oil in a large, heavy saucepan or Dutch oven. Add mirepoix (chopped vegetables) and meat (if you are using meat) and sauté the vegetables until the onion is translucent.
3. Tear the greens into bite-sized pieces and add to the pan. Stir to coat greens with the vegetable mixture and oil. Add seasonings and water. Cover the pan and bring to a boil. Simmer over low heat for approximately 1 hour.
4. Allow the greens to sit in their liquor while you remove the hocks and cut them into bite-size pieces. (If there is a lot of liquor in the pan, you may wish to reduce it by ½.)
Be sure to discard all the bone, skin and gristle. Stir the meat back into the pot. Serve hot.

*June Jacob’s Creole Seasoning Mix (from “Feastivals”)

Blend All Ingredients:
• 1 Tablespoon fine sea salt
• 1 Teaspoon ground cayenne pepper
• 1½ Teaspoons freshly ground black pepper
• 2 Teaspoons white pepper
• 1 Teaspoon garlic powder

To purchase June’s terrific book with all its festive recipes go to: Feastivals, Cooks at Home

To view all the recipes on the American Feast web site go to: American Feast's Recipe Collection

To follow American Feast on Facebook go to: American Feast on Facebook

To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter

For information related to the purchase of advertising space on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com

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Been invited to a gathering of family and friends and asked to bring a dish to share? Our friend Gwen Kenneally has a great recipe for you to try. Gwen is the Founder of Back to the Kitchen, a much praised catering company based in Southern California. She has an excellent web site, which also goes by the name Back to the Kitchen. Her site is full of great tips for cooking enthusiasts. Here’s what Gwen had to say about the recipe she’s created:

Ingredients for 8 Servings (Gwen says: "easily doubled!")

• 6 Onions
• 3 Sprigs thyme pulled from stem
• 2 Tablespoons butter
• 4 Tablespoons L'Autunno Blend Extra Virgin Olive Oil
• 1 Teaspoon salt
• 2 Pounds Portobello Mushrooms
• ¼ Cup parsley
• 12 Ounces Midnight Moon goat cheese
• 3 Tablespoon freshly grated Parmesan cheese
• 1½ Pounds penne or ziti pasta

Preparation
1. Slice onions thinly. In a large skillet, melt 1 tablespoon of butter and 2 tablespoons of olive oil. Add the onions with 1/2 teaspoon of salt and cook over moderate heat, stirring frequently, until the onions are brown and caramelized. Sprinkle with thyme and transfer to a bowl. Meanwhile, stem the Portobello’s. Halve the caps and slice them crosswise 1/4-inch thick. In the same skillet, melt 1 tablespoon of butter and 2 tablespoons of olive oil. Add the mushrooms and 1/2 teaspoon of salt and cook over moderate heat, stirring occasionally, until tender and browned, about 8 minutes. Add the reserved onions and the chopped parsley. Season with salt and pepper.
2. Cook pasta until al dente, about 13 minutes. Reserve 1 1/2 cups of the pasta water and drain the pasta.
3. In a large bowl, toss the pasta with one cup of the reserved pasta water, the mushroom mixture, crumbled goat cheese, and Parmesan and one tablespoon of olive oil. If the pasta seems dry, add more of the pasta water. Serve immediately; passing additional grated Parmesan at the table.

Gwen & Her #1 Protégé

To visit Gwen’s fine blog & gets lots of cooking tips borne of experience, or contact her, go to: Back to the Kitchen

If you'd like to purchase our favorite extra virgin olive oil from Stella Cadente, click on: L'Autunno Blend Extra Virgin Olive Oil

If you’d like to order one of Cypress Grove’s most acclaimed artisanal goat cheeses go to: Midnight Moon

To view all the recipes on the American Feast web site go to: American Feast's Recipe Collection

To follow American Feast on Facebook go to: American Feast on Facebook

To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter

For information related to the purchase of advertising space on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com

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Organic Tomatoes (photo by Dmitri Jeltovski, courtesy of morguefile.com)

Here’s a nonprofit organization whose work is helping build a better world for all of us. As their web site explains:

Farm to School brings healthy food from local farms to school children nationwide. The program teaches students about the path from farm to fork, and instills healthy eating habits that can last a lifetime. At the same time, use of local produce in school meals and educational activities provides a new direct market for farmers in the area and mitigates environmental impacts of transporting food long distances.

More than 30 million children eat a school lunch five days a week, 180 days a year. If school lunch can taste great, and support the local community, it is a win-win for everyone.

To learn more about the terrific work they are doing & how you might help, go to: Farm to School

To follow American Feast on Facebook go to: American Feast on Facebook

To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter

For information related to the purchase of advertising space on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com

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Acadia National Park (© Photographer: Chee-onn Leong | Agency: Dreamstime.com)

Nature's Gift to Maine

The Wild Blueberry holds a special place in Maine's history — one that goes back centuries, to the state's Native Americans. They were the first to use the tiny blue berries, both fresh and dried, for their flavor, their nutrition, and their healing qualities.

The Bar Harbor Jam Company was started in 1989, as a winter project at the Cottage Street Bakery in Bar Harbor, Maine. Since then the company has become famous for the way it’s been crafting its Maine Wild Blueberry Jam. Today, the company's kitchen is located on beautiful Mount Desert Island, Home of Acadia National Park and near the center of Wild Blueberry barrens.

Wild Blueberries Really Are Wild

Unlike the larger cultivated blueberries usually sold in supermarkets, Wild Blueberries are tiny and really are wild; having crept over Maine's rocky land naturally, creating hundreds of thousands of bushes. Indigenous Wild Blueberries now grow in fields and barrens that stretch from Downeast to the state's Southwest corner. Adapted to Maine's naturally acid, low fertility soils and challenging winters, Wild Blueberries are a low input crop requiring minimal management. The berries are grown on a two-year cycle — each year, half of a grower's land is managed to encourage vegetative growth and the other half is prepared for a Wild Blueberry harvest in August.

The Bar Harbor Jam Company uses only the finest selection of 100% natural native berries to ensure the best possible taste. When you eat Bar Harbor Jam you come to know why Maine’s Wild Blueberries are so special. To these delicious indigenous berries, they add only the highest quality ingredients and mix them in small, hand-made batches to ensure their quality and to enhance their taste. There are no preservatives added.

Rich in Antioxidants

All it takes is a half-cup of Wild Blueberries to deliciously satisfy one of the recommended "five-a-day" servings of colorful fruits and vegetables. Some of the most powerful antioxidants are highly concentrated in the deep blue pigments of Wild Blueberries. What's more, Wild Blueberries contain more antioxidants than their cultivated cousins. Antioxidants are the "natural zappers" of free radicals; the unstable oxygen molecules associated with cancer, heart disease, and the effects of aging. USDA studies have measured the antioxidant activity of more than 40 fruits and vegetables and ranked blueberries #1.

The owners; Bob, Greg, Mike and Pat, along with Robin and the rest of the fine staff, are committed to delivering superior quality by continuing a great tradition of hand-making products from the finest ingredients. It’s all home-made right on Mount Desert Island!

To purchase some splendid products from the Bar Harbor Jam Company go to any of the following:

Deluxe Wild Blueberry Gift Basket

Maine's Wild Blueberry Jam

Maine's Wild Blueberry Pie

Wild Blueberry Syrup

Cadillac Gift Basket

Maine's Wild Blueberry & Rhubarb Jam

Strawberry & Rhubarb Jam from Maine

Maine Moose Gift Basket

Strawberry Jam from Maine

Maine's Jams Variety Mix

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Soil-Saving Farming in Pennsylvania (photo by Scott Bauer, courtesy of USDA)

Our friends at the Food Alliance have sent us some great news for everyone who wants a healthier and more sustainable food system. Agriculture Secretary Tom Vilsack has announced that Miles McEvoy has been hired to serve as Deputy Administrator of the National Organic Program (NOP). McEvoy assumes his position on October 1st.

"Miles McEvoy has worked in the field of organic agriculture for more than two decades and has a solid understanding of the challenges and opportunities facing the organic community," Vilsack said.

Organically grown and marketed agricultural products are of key interest to the Obama Administration, and the NOP will be receiving increased funding and staffing in the new fiscal year.

Vilsack also announced that the NOP will become an independent program area within AMS because of the increased visibility and emphasis on organic agriculture throughout the farming community, evolving consumer preferences, and the enhanced need for governmental oversight of this widely expanded program.

For more than 20 years, McEvoy led the Washington State Department of Agriculture's (WSDA) Organic Food Program, one of the nation's first state organic certification programs. In 2001, he helped establish the WSDA Small Farm and Direct Marketing Program. From 1993 until 1995, McEvoy was the founding Director of The Food Alliance, a program that blends sustainable farming practices and social welfare components into an eco-label program.

McEvoy helped establish the National Association of State Organic Programs in 1998 and currently serves as its President. He also assisted the Montana Department of Agriculture to develop the state's organic certification program and has been helping the Oregon Department of Agriculture in developing its own organic certification program.

According to the USDA, NOP is responsible for regulating the fastest growing segment of U.S. agriculture, the organic industry. U.S. sales of organic foods have grown from $1 billion in 1990, when the Organic Foods Production Act established the NOP, to a projected $23.6 billion in 2009. Congress increased NOP funding to $2.6 million in FY08 and to $3.2 million in FY09, just a fraction of the billions in subsidies that go to giant agribusinesses.

To learn more about the efforts of the Food Alliance go to: Food Alliance

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For information related to the purchase of advertising space on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com

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Working to help kids make healthier food choices at school, the motto of the New York Coalition for Healthy School Foods is "Healthy Foods + Exercise = Better Health, Better Grades, Better Behavior.” On Wednesday, October 14th the group will present a special fundraising event, “Jam with Us, the Art of Healthy School Food” at the Peter Max Art Studio at West 65th Street in Manhattan. The event will run from 6:30 to 9:30 pm.

Food for the fundraising event will be provided by some of Manhattan’s healhiest caterers and restaurants:

• Angelica Kitchen
• Ayurveda Cafe
• Candle 79
• Candle Cafe Counter
• 4 Course Vegan
• Chef Laura Dardi
• Franchia
• Fran Costigan,
• Luxurious Vegan Desserts
• Green Bean Cafe
• Payard Patisserie
• Rama Sushi
• Slice, the Perfect Food
• Stogo
• VSpot

Beverages will be provided by:

• Ayala's Herbal Water
• Lakewood Juices
• Marble Hill Cellars

There will be Gift Bags For All!

Proceeds from the event will support work that is of vital importance to today's kids and provides busy parents with a helping hand to keep their children healthy.

NYCHSF cites research indicating "...that with proper education, children will select healthy options at a much higher rate than those who do not have such education." With that in mind, the non-profit organization is improving the health and well-being of New York's students by advocating for healthy plant-based foods, including local and organic where possible, farm to school programs, school gardens, the elimination of junk foods from all areas of the school, comprehensive nutrition policy, and education to create food- and health-literate students.

To visit the organization's web site & get more information go to: New York Coalition for Healthy School Foods.

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The White House (photo by Dr. Steven L. Berg, courtesy of morguefile.com)

“We applaud the opening of the new White House farmers market and for the First Lady’s support of increasing opportunities for local farmers and community access to fresh, healthy, local food,” says Jon Scholl, President of American Farmland Trust. The White House Farmers Market opened yesterday, just outside the White House grounds on nearby Vermont Avenue, NW, in Washington, D.C.

“Farmers markets are a great way to bring local farms and communities together, and to help consumers understand that there’s no local food without local farmland,” added Scholl. “Our mission is to save America’s farm and ranch land, promote healthy farming practices, and support farms and farmers.”

“By opening this market, the White House has set the table if you will, for an important discussion. Protecting farmland for future agricultural use is of the utmost importance to every citizen in this country. And it is vital to maintaining the future viability of our farmers and rural communities,” added Scholl.

Julia Freedgood, managing director of AFT’s Growing Local initiative to promote strong local and regional food systems agrees. “In 1989, there were 1,890 farmers markets across the country. Today, there are about 4,900 markets, over a 250% increase in 20 years.”

Freedgood attributes the amazing rise of farmers markets to a number of factors. Among them, “…the public’s concern about how and where our food is raised. Today more than ever, consumers are demanding ‘food with a face’ that comes from a place – food choices that celebrate family farmers and special agricultural landscapes like the Chesapeake Bay watershed.”

To encourage the support of farmers markets and the economic and social role they play in the community and draw attention to the fact that farmers markets and local food ingredients cannot exist without the requisite farmland, AFT just held its first national online contest for people to vote for America’s Favorite Farmers Markets. Over 30,000 unique votes were cast with markets in Collingswood, NJ, Williamsburg, VA, and Davis, CA, earning the titles in their market size categories.

“Farmers markets provide public health benefits and economic development opportunities,” Freedgood says. The most recent USDA Census of Agriculture reported that nearly $1.2 billion stayed in local communities from direct to consumer sales—up 49% since 2002. “There is no question that farmers markets and farmland are a positive part of communities.”

“We’re excited to see the White House draw attention to agriculture in this way,” Scholl adds. “Whether providing healthy food, renewable energy or environmental services, agriculture is at the heart of solutions to our nation’s most pressing issues.”

American Farmland Trust is a national nonprofit organization working with communities and individuals to protect the land, plan for agriculture and keep the land healthy. As pne of the nation’s leading advocates for farm and ranch land conservation, AFT has ensured that more than a million acres stay bountiful and productive.

AFT’s national office is located in Washington, D.C. The phone number is 202-331-7300. To visit the organization’s web site go to: American Farmland Trust

To view previous posts on the topic go to:

1. AFT Announces the Winners of its Favorite Farmers Market Contest
2. "Boston Bounty Bucks" to Increase Spending on Locally Grown Food
3. Manhattan Borough President Urges NYC to "Buy Local"

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(© image courtesy of California Avocado Commission)

Summer days may be dwindling, but there’s still plenty of warm weather ahead calling for fresh fruit salads. So here’s a seasonal recipe for one we received from our friends at the California Avocado Commission, who wrote, “Sweet honey and tangy raspberry vinegar complement the creaminess of California Avocados and juicy citrus in this fresh summer salad.”

The healthy ingredients make this a tasty, low calorie treat if you’re keeping an eye on your diet and weight. CAC tells us, “With 4 grams of protein, 5 grams of dietary fiber and only 250 calories per serving you can enjoy every bite.”

Ingredients for 6 Servings

• 3 6-inch Corn tortillas
• 2 Tablespoons B.R. Cohn Raspberry Champagne Vinegar
• 4 Oranges
• 1 Sliced ripe California avocado
• 4 Grapefruits
• 2 Tablespoons Red Bee Wildflower Liquid Honey

Preparation

1. Cut tortillas in half and slice into very thin strips.
2. Bake the strips by placing on a cookie sheet and baking in a preheated 325° oven for 7-8 minutes.
3. Grate the oranges to obtain 2 teaspoons of rind for each serving.
4. Peel oranges and grapefruits, section and seed.
5. In a large bowl, mix honey, raspberry vinegar, orange, and grapefruit sections.
6. Add orange rinds and tortilla strips.
7. Top with avocado slices.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

To purchase a handcrafted, wine-inspired vinegar from the artisans at B.R. Cohn go to: Raspberry Champagne Vinegar

To purchase one of America's finest artisanal honeys go to: Red Bee Wildflower Liquid Honey

To learn more about California avocados, their heath benefits & growing an avocado tree go to: California Avocado Commission

To view all the recipes on the American Feast web site go to: American Feast's Recipe Collection

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To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter

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Napa Valley Winery (© Don Mace | Dreamstime.com)

Changing demographics, a weakened dollar and health benefits have all contributed to the growth of domestic wine sales in the U.S. for the fifteenth consecutive year, according to the recently released 2009 Wine Handbook.

Overall wine consumption in the U.S. rose 0.9% percent in 2008 to 294.7 million 9-liter cases. Although the growth rate has slowed slightly due to the current recessionary environment, consumers have become more frugal with their purchases, trading down toward value-priced wines in both the on-and off-premise wine purchases.

In more good news for American winegrowers, changing demographic trends cited in the 2009 Wine Handbook are favorable for the wine industry. The 70 million people that make up the "Millennial" generation (age 21 to 30) are changing perceptions of wine. This generation is not as sophisticated about wine as preceding generations and is willing to experiment with wines at lower price points.

Another factor accounting for the rise in U.S. wine consumption is the weakened dollar which has driven up prices of imported wine selections. This has triggered an increase in sales among domestic vintages that are priced more competitively.

"Imported wines dropped 1.8 %, while domestics rose 1.9% -- a stark contrast to the recent trend when imported table wines fueled not only the growth of that sector, but of the entire industry," says Eric Schmidt, manager of information services for the Beverage Information Group based in Norwalk, Connecticut.

In addition, continued association between moderate wine consumption and decreased risk of heart disease, cancer and stroke remains a key driver of wine's popularity among an increasingly health-conscious society.

The 2009 Wine Handbook is produced by the Beverage Information Group, a leading source for U.S. wine sales and consumption trends. It includes wine consumption analysis; the top 50 metro markets; supplier performance; advertising expenditures; consumer drinking preferences; and economic/demographic data.

If you’d like to read the press release on which this item was based go to: U.S. Wine Consumption Continues to Grow

To view previous posts on the health benefits of moderate wine consumption go to:

1. Scientists Believe Red Wine Can Slow Aging
2. Drink Red Wine & Eat Dark Chocolate Everyday for a Long & Healthy Life
3. Drink a Glass of Red Wine for a Healthy Heart
4. Drink Wine for Healthy Teeth

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Sweet Honey (photo by Rick Tango)

A child's cough from a common cold is no reason to go out and buy an expensive cough medicine that carries risks. Scientists have concluded that a spoonful of honey can quiet a child’s nighttime cough and help them sleep better. According to a Reuters Health report, the researchers found that, “When compared to the cough syrup ingredient dextromethorphan or no treatment, honey came out on top.”

"The results were so strong that we were able to say clearly that honey was better than no treatment and dextromethorphan was not," Dr. Ian M. Paul of Pennsylvania State University in Hershey, one of the study's authors, told Reuters Health.

The report went on to say, “There is currently no proven effective treatment for cough due to an upper respiratory infection like the common cold. While dextromethorphan is widely used, there is no evidence that it works, and it carries risks.”

Honey isn't recommended for infants younger than one year old because of a small risk of botulism, but it’s generally safe for older kids. In the study children were given doses of honey equal to recommendations for cough syrups; half a teaspoon for two- to five-year-olds, a teaspoon for six- to eleven-year-olds, and two teaspoons for children twelve and older.

To read the Reuters Health report cited above go to: Honey eases nighttime cough

Our friend Marina Marchese, the Founder of Red Bee Honey Farm in Connecticut, has written a marvelous book on the wonders of honey and it's healing properties To learn more about it go to: Honeybee: From Hive to Home, Lessons from an Accidental Beekeeper

If you’d like to try some of Marina’s superb artisanal honeys or send some as a very special gift, click on any of the following:

Spring Clover Liquid Honey

Clover & Creamed Honey Gift Box

Wildflower Liquid Honey

Wildflower & Comb Honey Gift Box

Chunk Honey

Comb Honey

Creamed Honey

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Organic Oranges (photo by Darnok, courtesy of morguefile.com)

Organic products have shifted from being a lifestyle choice for a small share of consumers to being consumed at least occasionally by a majority of Americans, according to a recent briefing from the U.S. Department of Agriculture.

The USDA says consumer demand for organic goods has shown double-digit growth for well over a decade and provided market opportunities for American farmers across a broad range of products. Organic food is now available in nearly 3 of 4 grocery stores and account for over 3% of total U.S. food sales, according to recent industry statistics. The USDA has found that:

• Organic food is sold to consumers through three main venues in the United States—natural food stores, conventional grocery stores, and direct-to-consumer markets.

• A typical organic consumer is difficult to pinpoint, but new research continues to shed light on consumer attitudes and purchasing behavior.

• Organic price premiums continue to remain high in many markets as the demand for organic products expands.

Providing American families with the option of enjoying food raised without pesticides has been one of the great achievements of the organic farmers movement. Growing demand for organic foods by consumers continues to be a promising trend for the American food system. Along with quests for more flavor and better nutritional value, the desire to avoid pesticides has been a key driver of the demand for organics.

There’s a long way to go to overcome decades of unhealthy practices driven by the industrial food system. By our count there have now been at least six studies establishing a link between pesticides and Parkinson disease. Another found evidence that pesticides made it more likely to develop cancer. Some researchers have theorized that the reason organic produce has a higher nutritional content than conventionally-grown food is due to pesticides inhibiting the production of nutrients in plants.

We can all play a part in creating a healthier and more sustainable food system by demanding that our food be raised without toxic pesticides. Our bodies, our planet, and our children will be the beneficiaries.

The nonprofit Environmental Working Group offers a guide you can carry in your wallet, "so when you're shopping you'll know which produce to buy organic, and which conventionally-grown fruits and vegetables are okay if organic isn't available.”

For a free download of the EWG’s guide go to: Shoppers Guide to Pesticides

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Fresh-Baked Bread (photo by Kevin Rosseel, courtesy of morguefile.com)

Evidence abounds that eating whole grains can be beneficial to your health. They are especially important for keeping a healthy heart and be a valuable part of weight control and combating obesity.

In a study of obese adults, researchers from Pennsylvania State University found that those who increased their whole-grain intake shed more belly fat and reduced inflammation in the blood vessels. Joining all the existing evidence is a new study from researchers at Harvard University. The new study’s conclusion:

Higher whole-grain intake was associated with a reduced risk of hypertension in middle-aged and older women, which suggests a potential role for increasing whole-grain intake in the primary prevention of hypertension and its cardiovascular complications.

Whole grains retain valuable nutrients and fibers that get stripped out of the white flour baked into white bread. The rich flavor an hearty texture of whole wheat gets eliminated as well. Similarly, brown rice is a whole grain choice, while white rice is not.

Whole grains should be a delicious part of your everyday diet. For one thing, popcorn is a whole grain. Try oatmeal with fresh fruit, cinnamon, and a teaspoon of honey. Fresh-baked, whole grain semolina bread is a wonderful accompaniment to a favorite salad. Mushroom and barley soup is a tasty way to get some whole grains without any animal fat. Whole grain pasta with a tomato sauce seasoned (garlic, oregano, basil, etc.) to your taste and served with steamed broccoli, spinach, or green beans is a terrific meal. Squeeze a little fresh lemon and grind some black pepper on those veggies.

To view previous posts on the topic go to:

1. More Great News about Whole Grains
2. Whole Grains Battle Heart Disease & Stroke
3. Whole Grains for a Healthy Heart

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To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter

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While one of every eight people in America is food insecure, millions of backyard gardeners grow far more produce than they can possibly use. Since early May, the AmpleHarvest.org campaign has been enabling America's backyard gardeners to find local food pantries and then share their garden bounty with them.

Thankfully, the campaign is rolling out nationwide and over 800 food pantries and food banks across America have already registered. More are signing up every day! The campaign's goal is to diminish hunger in America by facilitating the donation of excess backyard garden produce that might otherwise spoil.

The AmpleHarvest.org campaign is an outgrowth of a nonprofit 503(c)(1) sustainability organization and has received support from many groups including,

• National Gardening Association
• Garden Writers of America
• USDA
• Google Inc.
• Rotary International
• VFW
• YMCA
• Numerous faith groups
• Food/Hunger bloggers
• Many food banks overseeing the pantries

AmpleHarvest.org is a first of its kind site. It doesn't just provide a list of area food pantries, it offers driving instructions from the donors to their local pantries. Pantries can post a photograph of its building to make it easier to find. It also enables the food pantry to inform donors who are not gardeners as to exactly which store bought items they do or do not want.

So,

• If you work at a food pantry, please register with AmpleHarvest.org (see link below) as soon as possible so that backyard gardeners can easily find you when they harvest their crops
• If you are a backyard gardener, please be generous with your bounty.
• Regardless of who you are, please inform any pantries or gardeners you may know about the AmpleHarvest.org campaign.

Although many people are concerned about their own economic situation, the AmpleHarvest.org campaign enables Americans to help their neighbors by reaching into their backyards instead of their back pockets.

To learn more about the terrific work of this organization and see how you might help go to: Ample Harvest

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(© Image courtesy of California Avocado Commission)

Light and fresh fare suits the summer season, when folks would rather be spending time outdoors rather than in a hot kitchen. Those ample meals that bring comfort on a wintry day only lead to lethargy when the weather turns hot. A simple, flavorful and seasonal salad can make for a fine lunch and leave you fit for an active afternoon.

We’re delighted to present this quick and simple recipe from our friends at the California Avocado Commission. Sweet honey and tangy limes complement the creaminess of California Avocados and sweet mangos in this fresh summer salad. You can decide on just the right dash of cayenne pepper to give it some spice! With 5 grams of protein, 5 grams of dietary fiber and only 269 calories per serving you can enjoy every bite.

Ingredients for 4 Servings

• 2 Ripe Fresh California Avocados, chilled, halved, seeded and peeled
• 2 Mangos, chilled, halved, seeded and peeled
• Cayenne pepper, to taste
• Salt, to taste
• 3/4 Cup plain low-fat yogurt (Greek-style preferred)
• 2 Large limes, juiced
• 3 Tablespoons Red Bee Wildflower Liquid Honey
• 4 Mint sprigs, for garnish

Preparation

1. Slice avocado and mango halves lengthwise in 1/2-inch slices. Arrange the fruit on individual salad plates, alternating the avocado and mango slices. Mix equal parts cayenne pepper and salt and lightly sprinkle over fruit slices, to taste.
2. Whisk together yogurt, lime juice and honey in a small bowl. Just before serving, spoon 2 to 3 tablespoons of dressing in a stripe over each salad. Garnish with mint sprigs and serve immediately.

*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

To purchase one of America's finest artisanal honeys go to: Red Bee Wildflower Liquid Honey

To learn more about California avocados, their heath benefits & growing an avocado tree go to: California Avocado Commission

To follow American Feast on Facebook go to: American Feast on Facebook

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Dairy Cow (photo by Emily Roesly, courtesy of morguefile.com)

Our friend Sarah Alexander at Food & Water Watch has sent us an important message about protecting schoolchildren from milk from cows injected with the artificial growth hormone called recombinant Bovine Growth Hormone (rBGH).

Sarah wrote:

Kids across the country will soon be heading back to school. While there are often mixed emotions about heading back to school, one thing is certain, we're upset that some of the milk they'll be drinking this fall will be from cows treated with artificial growth hormones. We're working to make it clear that schools can purchase milk that is free of artificial growth hormones, and we need your help.

She goes on to explain, “…the documented increase of infections in dairy cows injected with rBGH…necessitates increased use of antibiotics…and there are ongoing questions about links to cancer…most of the industrialized countries in the world have banned this hormone.”

Food & Water Watch launched a campaign this year to get milk produced with artificial hormones out of schools once and for all, and delivered more than 25,000 petitions to members of Congress asking them to clarify that schools have the option to purchase rBGH-free milk or organic milk. Congress takes up the Child Nutrition Act Reauthorization this fall and FWW will continue its work on getting protective legislation passed.

It is possible that about one out of five pints of milk offered in school cafeterias nationwide each year comes from cows injected with rGBH. While waiting for Congress to get back in session, parents and all those concerned with the health of kids in school can contact their local school's Food Service Director and ask if rGBH-free milk will be purchased for the coming school year.

These are difficult times for the country’s economy and the temptation for schools to save money by serving the cheaper rBGH milk is bound to be strong, but the highest priority should always be the health of our children.

About Food & Water Watch

Food & Water Watch, a nonprofit consumer organization based in Washington, D.C., works to ensure clean water and safe food in the United States and around the world. We challenge the corporate control and abuse of our food and water resources by empowering people to take action and transforming the public consciousness about what we eat and drink.

If you’d like to take action to get rBGH-free milk into your local school go to: Food & Water Watch

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Spanish-Style Grilled Cheese Sandwich (photo courtesy of Mezzetta Foods)

There's a $25,000 Make That Sandwich contest and its deadline is fast approaching (Labor Day). The winner receives a culinary trip to Napa in addition to the $25k, and two runner ups win $1,000 – not bad for a sandwich recipe!

Last year's Grand Prize winner was a Spanish-Style Grilled Cheese Sandwich with Smoky Paprika Roasted Pepper & Tomato Topping (Hot Sandwich) created by Edwina Gadsby of Great Falls, Montana. Have a look at the recipe: Grand Prize Sandwich

It looks very tasty, but I am sure American Feast's readers can give it a run for the money. You can enter your favorite sandwich recipe(s) in three categories: cold sandwich, hot sandwich, and vegetarian. The sponsor of the contest is Mezzetta Foods, a family-owned specialty food producer, best known for their peppers and olives.

You can enter the contest by going to: Mezzetta Foods

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Tasting Room & Vineyard (photos courtesy of B.R. Cohn)

Located in beautiful Glen Ellen, California, in the heart of the Sonoma Valley, B.R. Cohn Olive Oil Company is committed to providing exceptional products that satisfy those hungry for new adventures in food. Since its founding the company has continued to garner numerous local and international awards as well as accolades from the gourmet world.

B.R. Cohn's Picholine olive trees, imported from France, are a rarity in a region dominated by Italian and Spanish varietals. They were planted in the 1870s as part of a growing olive oil industry that went into decline at the turn of the 20th century. In the early 1990s, Bruce Cohn and other pioneers brought about a renaissance in California olive oil leading to a new recognition of California olive oils as world-class offerings. As a natural complement to the olive oils, wine-inspired vinegars were added to the menu.

All B.R. Cohn extra virgin olive oils bear the Seal of Quality from the California Olive Oil Council, having passed a laboratory analysis and blind tasting to ensure they are free of defects. The award-winning gourmet wine vinegars handcrafted in Glen Ellen are naturally aged for 18-22 months in oak barrels using the centuries-old “Orleans process.”

During the Middle Ages wine shipped along France’s Loire River was often subjected to hot sun and compromised barrels caused some of the wine to spoil. Nestled along the river, the city of Orléans became an offloading point for this vin aigre, French for “sour wine.” Over the centuries, the local vinegar makers perfected a slow and delicate process of conversion from wine to vinegar, defining the art of superior vinegar making that came to be known as the “Orléans process.”

Vinegar is referenced in the Bible almost as often as wine, and is mentioned in Egyptian and Sumerian records dating back 5000 years. The Romans used it liberally and in 400 BC, Hippocrates prescribed it to his patients.

Planning a visit to the Sonoma Valley? Don’t miss the opportunity to explore the rare Picholine olive grove at the beautiful B.R. Cohn Olive Hill Estate Winery and discover their unique history. Just five miles north of the town of Sonoma and a 45-minute drive from San Francisco, the bucolic setting is perfect for an impromptu picnic. Stock up on supplies at the B.R. Cohn tasting room and head for the olive grove or one of their patios. Sample award-winning olive oils and ultra premium wines daily from 10:00 am to 5:00 pm, or call to schedule a tour of the property at 800-938-4064, ext. 24. The B.R. Cohn Winery is located at 15000 Sonoma Highway, Glen Ellen, California 95442.

If you’d like to purchase some of B.R. Cohn’s artisanal offerings click on any of the following:

Trio Gift Box of California Oil & Vinegars

Pear Chardonnay Vinegar

Raspberry Champagne Vinegar

Stone Ground Mustard

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Farmers Market (© Photographer: Eyal Nahmias | Agency: Dreamstime.com)

“Almost thirty thousand people from across the country voted for their favorite farmers markets this summer,” said Jane Kirchner, Senior Director of Marketing for American Farmland Trust. “And in the last three weeks of the promotion, we’ve seen the top 20 markets in each category change positions, sometimes daily.”

AFT designed the online contest to promote the economic and social value of farmers markets in communities, and to bring attention to the need for consumers and communities to recognize the necessity of local farm and ranchland to the existence of local food.

“Customers can visit our website and learn the top 20 markets in each of three market categories,” says Kirchner. The top three markets for each category are:

1. Small Markets (1-30 vendors) Collingswood Farmers Market, Collingswood, NJ 1,030 Votes

2. Medium Markets (31-55 vendors) Willamsburg Farmers Market, Williamsburg, VA 725 Votes

3. Large Markets (56 or more vendors) Davis Farmers Market, Davis, CA 3,060 Votes

The top three markets will each receive a shipment of “No Farms No Food®” recyclable tote bags to give away to the customers who made their top finish possible. “It’s been great fun to watch this promotion unfold,” says Kirchner. “We hope that all of the markets have seen increased interest in and visitors to their markets as a result of the promotion, and that they will participate in next year’s contest.” AFT will announce further information on the winners and ongoing efforts to support and promote farmers markets through its website and other media.

To learn more about the fine efforts of AFT and action you can take to help visit the organization's web site at: American Farmland Trust

To follow American Feast on Facebook go to: American Feast on Facebook

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Salty Snacks (© Igordutina | Dreamstime.com)

A study undertaken by scientists at St. George’s, University of London, has concluded that there is a link between salty foods and sugar-sweetened soft drink consumption in children and adolescents. A link between soft drinks and weight gain in children is widely acknowledged, including soft drinks with artificial sweeteners.

According to an article published in Hypertension, a publication of the American Heart Association, the researchers stated:

If salt intake in children in the United Kingdom was reduced by half, there would be an average reduction of 2.3 sugar-sweetened soft drinks per week per child. A reduction in salt intake could, therefore, play a role in helping to reduce childhood obesity through its effect on sugar-sweetened soft drink consumption. This would have a beneficial effect on preventing cardiovascular disease independent of and additive to the effect of salt reduction on blood pressure.

It would be a fine start to eliminate salty snacks and soft drinks from all public schools as a helping hand to concerned parents. Parents might also set a good example by eliminating salty snacks and soft drinks from their homes, a small sacrifice to protect children from obesity, diabetes, and heart disease.

If you’d like to read the article in Hypertension go to: Salt Intake Is Related to Soft Drink Consumption in Children and Adolescents

To view previous posts on the topic click on the following:
1) Diet Soda Linked to Obesity & Heart Disease
2) Diet Foods & Drinks a Poor Choice for Young Children
3) Safety of Soft Drinks Under Scrutiny

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(Courtesy of New York Apple Association © New York Apple Association)

We’ve had so much rain in New York over the past several months I’m afraid to go more than a few blocks from home without an umbrella for fear of getting drenched by monsoon-style rain.

I don’t remember an August when there’s been more abundant greenery, but all the wetness has made it a disappointing Summer for those perennial local treats, fresh tomatoes and sweet corn. Still, there is some good news on the fresh food front. Apparently, all that rain is going to yield a tremendous crop of New York apples this Fall.

With about 45,000 acres in production, New York is the second largest apple-producing state in the U.S. So, fresh cider from the farmers market, apple crumbles and apple pie from local bakers, sliced apples on cheese and charcuterie platters and in salads, baked apples with honey and cinnamon, bring it on!

“High demand for ‘home grown’ fruit is driving consumers to fresh New York apples in bigger numbers than ever before. Many of New York’s orchards are within one tank of gas to 30 million consumers,” according to a press release from the New York Apple Association.

“Because local demand is so strong, we are relieved we should have enough New Crop apples for everyone,” said Jim Allen, president of the New York Apple Association.

If you’d like to read the entire press release on which this item was based go to: Consumers Should Expect Larger Apples from Local Growers this Fall

To follow American Feast on Facebook go to: American Feast on Facebook

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U.S. Government Poster from World War II (courtesy of Library of Congress)

American families throw out about 14% of their food -- around $590 worth per year -- according to a study from the University of Arizona. Preventing that waste is what home food preservation is all about.

The White House Victory Garden is showing Americans how to get back to basics and raise healthy, nutritious food regardless of the amount of space available. From patio and container gardening to edible landscaping, gardening is America's #1 hobby, with an estimated nearly 43 million of us digging in the dirt.

Food contamination scandals, the rising cost of food, organic eating, better nutrition, bulk discounts at big box retailers – all these factors contribute to the upsurge in interest in preserving food. While there are many books on canning, freezing and pickling foods – few are as comprehensive as The Complete Idiot’s Guide® to Preserving Food by Master Food Preserver Karen Brees, Ph.D. She’s won numerous ribbons at county fairs for her canned fruits, vegetables, preserves, pickles, and dried foods. Relying on over 40 years of expertise in preserving food, Brees shows readers how easy and beneficial food preservation can be;

• Reduce food bills significantly by growing food, buying foods in season, buying in bulk, and putting up the excess for use during the year.
• A well-stocked freezer will make it run more efficiently.
• For people with special dietary concerns (low or no-salt, low or no-sugar) home canning is the answer.
• Properly home-canned veggies are often more nutritious than "fresh produce" sold in stores. These veggies may be weeks old and have traveled thousands of miles, being touched by many hands. This increases the chance of food borne illness.
• Buying canning jars at thrift stores and garage sales can cut the initial capital outlay and sharing supplies with neighbors and friends is the economical way to go.

In addition Brees offers dozens of specific recipes for the preservation of everything from fruits to meat, special instructions for preserving food for people on sodium or sugar restricted diets, information about science behind food preservation, cooking and preserving from small individual portions to bulk buying.

If you’d like to learn more about food preservation and food safety from Karen Brees Ph.D. go to:
Karen K. Brees Web Site

To follow American Feast on Facebook go to: American Feast on Facebook

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(photo courtesy of Library of Congress)

An advocate for sustainable farming once said that when it comes to farming everything you're great-grandfather did was better. Today, a major challenge facing all of us who want to see a healthier and more sustainable food system is overcoming the predominance of factory farms across America.

Giant factory farms are the prime culprits when it comes to the unhealthy use of pesticides, herbicides, anitbiotics, and hormones. They foster inhumane conditions for animals and wreak environmental devastation. The government purchases their surplus production and much of that food ends up being served to children for school lunches.

The food they produce is making people sick and the vast majority of people find themselves on the hook for the medical costs that result. Enormous quantities of fossil fuels are burned to transport their products to population centers. Dealing with the pollution they cause incurs enomrmous costs for environmental cleanups. Who pays?

And if you love eating good food as much as we do, you already know that food from factory farms is quite bland when compared to food that is fresh and sustainably produced.

There's no quick and easy solution to the problem, but every small step forward takes us closer to a brighter future. We just received this message from our friends Sarah, Alex, Noelle and The Food Team at the nonprofit Food & Water Watch:

Small farmers across the country are struggling to make ends meet, yet the USDA is helping new factory farms come on line by encouraging banks to give them guaranteed loans. Family farm groups from across the country are calling on the USDA to stop backing new factory farms. Can you take action to stop new factory farms?

Factory farms have already forced out many small producers by lowering the price that farmers are paid for chickens and pigs. The tough economic times are hitting everyone hard and many farmers are losing their contracts. The USDA has bought up surplus pork, chicken and eggs for nutrition and school lunch programs to absorb some of the over-supply, but still, the agency continues to back loans for new factory farms.

To make matters worse, taxpayers pay for this bad policy twice - when the government buys up surplus production and again when low prices drive producers out of business and USDA pays for the defaulted loans.

Tell Secretary Vilsack it's time to cut off the factory farm industry. Sign a petition calling for USDA to impose a moratorium on guaranteed loans to build new factory farms.

To sign the petition go to: Food & Water Watch

To follow American Feast on Facebook go to: American Feast on Facebook

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Since June 1, thousands of people have cast their vote through American Farmland Trust’s (AFT) America’s Favorite Farmers Markets contest. AFT’s website lists and continually updates the top twenty vote getters in each of three categories at www.farmland.org.

The top 20 markets list holds lots of surprises including the fact that the current market with the most votes overall is in the “small” category meaning that the market has only 30 vendors or less. This is a true testament to what even a small farmers market means to the community.

According to one farmers market customer, shopping at their local market is the highlight of their week:
“It is just a lot of fun. Besides the wonderful vegetables, fruit and prepared foods, there is music, chef demonstrations and many other special events. I really like seeing the faces [of the people] who grow my food and getting to know them.”

So far this summer, thousands of individuals have voted for over 700 farmers markets representing just about every state in the country. But there is still time for more votes and for the top 20 markets to change! Farmers market consumers are encouraged to vote for their favorite markets (one vote per market) at the America’s Favorite Farmers Market website, www.farmland.org/vote - and to tell their friends.

American Farmland Trust has sponsored the nationwide contest to promote the value of farmers markets in communities, and to make the connection between fresh local foods and the local farms and farmland that supply them. Farmers markets play a critical role in keeping farmers on the land. America is losing two acres of farmland per minute because many farmers find it more profitable to sell their land for development. Keeping farms viable, by providing them with a venue where they can provide their much sought after products, is one of the best ways to save the land that sustains us.

“Farmers markets are more than a passing fancy, they're here to stay” says Jane Kirchner, AFT Senior Director of Marketing. “They are a connection point in communities-where customers can connect directly with the people who grow their food, and come together socially. I also think we all intrinsically like the idea of supporting our local businesses!”

In 2007, direct sales from farms to consumers totaled $1.2 billion, an increase of 49% from 2002. Much of that increase comes from America’s growing number of farmers markets – 4,685 in 2008, compared to 3,137 in 2002. In addition to supplying seasonal fresh fruits, vegetables and agricultural products, farmers markets help support public health and can drive economic development in communities.

At the end of the contest, the top market in each category will win a shipment of No Farms No Food ® totebags to distribute to the customers that made it happen!

To follow American Feast on Facebook go to: American Feast on Facebook

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Boston Skyline (©andrebrilliant, courtesy of morguefile.com)

Boston has joined a growing list of cities taking steps to promote the purchase of locally grown food with Boston Bounty Bucks, a program providing vouchers that double the value of food stamps at 14 of the city's roughly 22 farmers markets.

Atlanta, San Diego and Providence already have similar programs benefiting low-income shoppers and local farmers who sell their products in urban neighborhoods. The city efforts complement new federal policies in the 2008 Farm Bill to improve access to farm-fresh fruits and vegetables for seniors, children and low-income residents.

Local farmers will get a much-needed boost in revenue from an eco-friendly program that reduces the need to ship and truck food over great distances. Shoppers who purchase fresh, locally grown produce will avail themselves of the most flavorful and most nutritious food, something that can be a real challenge for low-income urban residents, according to studies conducted at the Johns Hopkins Bloomberg School of Public Health.

According to the Bloomberg School's Department of Epidemiology, “Our findings show that participants who live in neighborhoods with low healthy food availability are at an increased risk of consuming a lower quality diet.”

Some of the communities examined were found to have no supermarkets within easy traveling distance, but plenty of fast food outlets serving processed foods high in calories and saturated fats. Even in some communities with nearby supermarkets “the availability of items like fresh fruits and vegetables, skim milk and whole wheat bread” in those stores was often found lacking.

"Place of residence plays a larger role in dietary health than previously estimated," said Manuel Franco, MD, PhD, lead author of the two studies.

If you’d like to read a Boston Globe article on the topic go to: Vouchers double value of food stamps at Boston farmers' markets

To follow American Feast on Facebook go to: American Feast on Facebook

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Free Range Chickens at Feeding Time (photo by Digiology, courtesy of morguefile.com)

Organizing efforts and negotiations by the Humane Society of the United States have convinced Red Robin Gourmet Burgers, a chain with more than 300 locations in 40 states, to switch to using only cage-free eggs. The company’s decision is being hailed as a major victory by activists working to end animal suffering on factory-farms.

The Humane Society began a campaign against battery cages in 2005, putting pressure on egg producers to cease raising chickens in stacks of small wire cages. Now there are universities, hotel chains, and some corporate cafeterias that have decided they must serve cage–free eggs.

World famous Chef Wolfgang Puck announced in 2007 that he will only use food products from animals raised under strict humane standards. The Whole Foods supermarket chain only sells cage-free eggs. It’s no surprise that Vermont ice cream maker Ben and Jerry’s, with its reputation for being a socially conscious company, wants its eggs from chickens treated humanely, but Burger King has also decided it wants cage-free eggs.

From the recent Humane Society announcement:

According to Red Robin's new plan, the Greenwood Village, Colorado-based chain will exclusively use cage-free eggs in all U.S. company-owned stores by the end of 2010. Red Robin's phase-in will begin next month, and will be one-third complete by the end of 2009.

Red Robin is also in the process of working with pork suppliers to phase in gestation crate-free pork at company-owned locations.

Great news for everyone who wants to see improved conditions for animals raised on factory-farms!

To learn more about efforts to improve the treatment of animals in the U.S. go to: Humane Society of the United States

To view previous posts on the topic go to:

1) The Search for Cage-Free Eggs Gets Competitive
2) Letting Them Roam with Mom
3) We Say Bravo Wolfgang!

To follow American Feast on Facebook go to: American Feast on Facebook

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Peach Tree (photo by Álvaro Daniel González Lamarque, courtesy of morguefile.com)

Sweet Melissa Patisserie has been hailed by Food & Wine as “one of the best pastry shops in all of New York.” Melissa Murphy is the founder of the popular bakery and she dates her love of desserts to the day she was born. It was Thanksgiving Day and her mom refused to go to the hospital until the two pies she had baked had been served.

Here’s a recipe from her book that was inspired by her family’s purchases from the farm stand at Briermere Farm on the North Fork of Long Island. On the way home from their summer house the family would “stop to stretch and pick up fresh vegetables and a couple of their homemade pies.” Melissa writes, "Their peach raspberry pie alone made the entire trip worthwhile.” This recipe is Melissa’s take on that old family favorite.

Ingredients for One 10-Inch Pie

For the Piecrust see the Flaky Pie Dough recipe on page 137 of Melissa’s book or use your own recipe.

For Peach Raspberry Pie Filling
• ¾ Cup sugar, plus 2 teaspoons for sprinkling
• 2 Tablespoons cornstarch
• 2 Tablespoons tapioca pearls, ground to flour in a spice grinder
• 1/8 Teaspoon of salt
• 6 Cups peeled & sliced ripe peaches (about 3¼ pounds)
• 1 Dry pint fresh raspberries
• Finely grated zest of 1 lemon
For the Egg Wash
• 1 Large egg
• 2 Tablespoons heavy cream
• 1 Pinch of kosher salt

Preparation

1. Roll out the pie dough into two rounds, 14 inches wide and ¼ inch thick. Gently fit onto a 10-inch pie plate, and lay the other flat on a cookie sheet lined with parchment paper or aluminum foil. Cover with plastic wrap and refrigerate until ready to assemble, at least 30 minutes.
2. Before you make the filling, position a rack in the bottom third of your oven. Preheat the oven to 350 degrees F. Line a cookie sheet with parchment paper or aluminum foil.

To Make the Filling:

1. In a small bowl, whisk together the sugar, cornstarch, tapioca flour, and salt.
2. In a large bowl, stir together the peaches, raspberries, and zest. Sprinkle the sugar mixture over the fruit and stir gently to combine.
3. Pour the fruit mixture into the unbaked pie shell.
4. Place the second dough layer over the filled pie shell. Fold under the edge and crimp.

To Complete the Pie:

1. For the egg wash: Using a fork, combine the egg with the heavy cream and salt.
2. Brush the top crust with the egg wash and sprinkle with the 2 teaspoons of sugar. Cut 4 steam vents in the top crust.
3. Place pie plate on the prepared cookie sheet. Bake for 1 hour and 45 minutes, or until the juices are bubbling and thick. Remove to a wire rack to cool to room temperature before serving.

Melissa says, “Fresh fruit pies are best eaten the day they are baked. This pie tastes great with freshly whipped cream (page 131).”

If you’d like to purchase a copy of Melissa Murphy’s delightful book go to: The Sweet Melissa Baking Book

To view a previous post on Melissa's book go to: The Sweet Melissa Baking Book Review

To follow American Feast on Facebook go to: American Feast on Facebook

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Vegetable Farm in Newbury, Vermont (photo by Paul Anderson, courtesy of morguefile.com)

This is a great recipe to tackle after a shopping trip at your local farmers market. It combines the healthiness of fresh produce with the fun & great taste of grilling. We learned it at a class called “The American Barbecue” presented by Chef-Instructor Gerri Sarnataro at the Institute of Culinary Education in Manhattan. Chef Sarnataro made sure we got it right that first time and we’ve been enjoying it at our cookouts ever since.

Ingredients for 4 Servings

• 1 Red Pepper
• 1 Yellow Pepper
• 1 Small Zucchini
• 1 Red Onion
• 1 Tomato
• 1 Fennel
• 4 Mushrooms
• 1 Bunch of Thyme
• Extra Virgin Olive Oil

Preparation

1. Wash the peppers, zucchini, tomato, fennel and mushrooms.
2. To prepare the vegetables, cut the tops off the peppers and remove the core and seeds.
3. Cut the peppers in half and cut out any of the whitish membrane that remains.
4. Cut each pepper lengthwise into 1 inch thick slices. Set aside.
5. Cut the ends off the zucchini.
6. Cut the zucchini into 3 inch lengths. Stand each piece up on of its flat sides and cut straight down into 1/8 to 1/4 inch slices. Set aside.
7. Remove the peel from the onion. Cut 1/4 inch round slices, keeping the rings in one piece. Set aside.
8. Cut out the core of the tomato. Slice the tomato into 1/4 inch slices. Set aside
9. Peel or remove the tough outer layer of the fennel. Cut off the branches. Slice the fennel in half. Make a v cut into the root and remove most of it.
10. Slice the fennel into 1/4 inch slices, starting at the top of the fennel and slicing down toward the root.
11. Cut off the stems of the mushrooms.
12. Remove the leaves of the thyme from the branches. Mince finely.
13. Place the vegetables on a pan and sprinkle salt and pepper over them. Mix the thyme with the olive oil. Using a pastry brush dipped in olive oil, generously coat the vegetables with the oil.
14. Heat the grill; when red hot, begin to grill the vegetables.
15. Turn each vegetable to cook both sides. As each is done, remove to a clean tray.
16. Serve hot or room temperature.

To order a world class olive oil and our favorite go to: L'Autunno Blend Extra Virgin Olive Oil

If you're near NYC & would like to see a great selection of cooking classes go to: Institute of Culinary Education

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If you’d like to see kids in school enjoying food that is both delicious and good for them there’s something you can do about it. Here’s what we’ve learned from our friends at Slow Food USA:

Dear Members and Supporters of Slow Food USA,

Remember this date: September 7, 2009. We’ll look back on that day as the moment when people across America took a stand about the food our children eat at school.

As you know, children who grow up enjoying food that is both delicious and good for them learn healthy eating habits that last throughout their lives. Those habits can start at school – but only if we give schools the resources to serve real food instead of the overly processed fast food that endangers their health.

To make that happen, our leaders in Congress need to hear that when it comes to our children, change can’t wait.

That’s why we’re organizing a National Eat-In for Labor Day, Sept. 7, 2009. On that day, people across America will gather with their neighbors for public potlucks that send our nation’s leaders a clear message: It’s time to provide our children with real food at school.

To get Congress’ attention, we’re going to need the help of all kinds of people: parents, teachers, community leaders, kids and people who’ve never done anything like this before. We’re going to need everyone to pitch in.

But the people we need most are Slow Food members and supporters. You’re the front line of the food movement, and we’re counting on you to tell your friends, to contact your legislators and to organize Eat-Ins for Sept. 7.

Our campaign web site will guide you through the process, and our campaign team is here to provide support. We’ll give you everything you need to get involved, starting today.

And we mean today—because with the President calling for health care reform and the First Lady teaching kids to grow food on the White House Lawn, we’ve got an opening to pass legislation that gives kids the opportunity to grow up healthy.

This fall, Congress will be debating whether to update the Child Nutrition Act, which is the law that determines what kind of food kids eat at school. By giving schools the resources to serve real food, we can make sure that the legacy we’re leaving our children is a future filled with opportunity, security and good health.

We can only do it if we act now. It’s time to get real food into schools.

For more information, and to join our campaign, go to: Time for Lunch

Best regards,

Josh, Brian, Jerusha, Gordon, Leah, Callie, Alex, Stephanie

The Time for Lunch campaign team
timeforlunch@slowfoodusa.org

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Grilled Quesadillas (© photo courtesy of California Avocado Commission)

Vegetarian cooking is growing in popularity among people who are not purely vegetarian. Many Americans are looking to reap health benefits by cutting down on meats, while still enjoying delicious dishes. Below is a fun recipe for quesadillas prepared on the grill we got from our friends at the California Avocado Commission. It's a wonderfully healthy creation that delivers a terrific blend of flavors. We’ve found this dish goes beautifully with a good California Pinot Grigio.

Ingredients for 12 Servings

• 12 California avocados, halved
• Fresh lime or lemon juice (as needed)
• Olive oil (as needed)
• Salt (as needed)
• 1 ½ Cups manchego cheese, shredded finely
• 1 Cup panela cheese, grated
• ½ Cup cotija cheese, shredded finely
• Freshly ground black pepper (as needed)
• 12 poblano chiles, roasted, peeled, cut into thin strips
• 12 Home-made flour tortillas, about 10 inches in diameter
• Unsalted butter (as needed)
• Salsa fresca (as needed)

Preparation

1. An hour or two before service: Cut each avocado half into 5 or 6 slices about 3/8-inch thick.
2. Brush each slice on both sides with juice and oil; lightly sprinkle with salt.
3. Grill, turning once, until lightly browned with grill marks; reserve.
4. Thoroughly mix cheeses; reserve.
Per Order:
1. Lay 1 tortilla on a work surface.
2. Put ¼ cup cheese mixture on half the tortilla.
3. On top of cheese evenly distribute ½ ounce poblano strips (about 8).
4. Top with 4 or 5 grilled avocado slices.
5. Drizzle with 1 tablespoon salsa (optional); top with ¼ cup cheese mixture.
6. Brown quesadilla on medium heat in hot butter on both sides.
7. Cover pan for a minute or so to finish melting cheese.
8. Cut into 4 pieces. Serve with ¼ cup salsa on the side.

Copyright Courtesy of California Avocado Commission

To purchase the manchego cheese that was the Gold Medalist at the 2005 World Cheese Awards in London and the First Place winner at the American Cheese Society in 2004 & 2005, go to: Solé GranQueso

To order a world class olive oil and our favorite go to: L'Autunno Blend Extra Virgin Olive Oil

To purchase some terrific salsa made from farm fresh ingredients grown without pesticdes go to:
1. Vinca's Sweet Salsa
2. Violet's Medium Salsa
3. Spike's Hot Salsa

To learn more about California avocados, their heath benefits & growing an avocado tree go to: California Avocado Commission

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There’s a pretty good story about how Hand To Mouth Edibles got to be such a great place to get delicious and healthy vegetarian alternatives.

Have you ever made a wonderful gourmet dish and then have someone say, "Hey, this tastes great! You could sell that...people would love to buy your food!"

Well, that's pretty much how Hand To Mouth Edibles Gourmet Foods was founded. Aaron Baum, a Communications Consultant and self-described "guy who loves to cook" listened to the suggestions of friends and family. He took their advice and changed careers to start his own gourmet food company.

Aaron knew from the beginning that the key to making his gourmet foods taste so great was using the finest all-natural ingredients. Aaron also realized that high quality spreads and tapenades were not so easily available. In 1997, Hand To Mouth Edibles was brought to the market with all-natural gourmet tapenades and spreads. Ambrosias and tapenades are delicious, versatile products that the professional and the home-cook alike can appreciate. They're an appetizer in a jar, a distinctive condiment to spice up a meal, or a special addition to a gift or picnic basket. Day-by-day, Hand To Mouth Edibles is spreading the word about good food!

Hand To Mouth Edibles believes in giving something back to the community. They’re pleased that a portion of their profits benefit Share Our Strength - a national non-profit organization working to alleviate hunger and poverty. Aaron and the folks at Hand To Mouth Edibles are working hard to make great food while making a difference in the world we live in.

If you’d like to purchase some veggie delights from Hand To Mouth Edibles click on any of the following:

Appetizer Gift Box

Black Olive Tapenade

Caramelized Onion Confit

Sun-Dried Tomato Delight

Tantalizing Tapas

Artichoke Ambrosia

Roasted Red Pepper Rhapsody

Spicy Green Olive Tapenade!

Best Selling Tapenades Gift Box

To view a simple vegetarian recipe calling for Roasted Red Pepper Rhapsody go to: Mediterranean Pasta

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This just in from our friends at the New York Coalition for Healthy School Food, grant funds are now available for New York State schools looking to participate in the Fresh Fruit and Vegetable Snack Program. (All other states have this program, too, however this application is for New York State schools only) :

We are passing along this wonderful opportunity from the New York State Department of Education and the United States Department of Agriculture to participate in the Fresh Fruit and Vegetable Snack Program. This is a federally funded program. Elementary schools in New York State with 50% or more children eligible for free/reduced priced lunches are eligible. Applications must be postmarked May 29th. The New York Coalition for Healthy School Food has been piloting a privately funded version of this program, and we can tell you that it has made a tremendous difference at the school in Ithaca, NY, where we are piloting it.

Teachers are telling us that children are concentrating better in class. Parents are thrilled that they no longer have to bring in snacks, and teachers and parents alike are relieved that children are no longer consuming cheese crackers, goldfish crackers, and other unhealthy snack items in the classroom. Children are reporting that they just don't feel right on weekends or on vacations when they don't have their two fruits in the morning and two vegetables in the afternoon that they have become accustomed to in school (we have increased most children's fruit and vegetable consumption by two servings per day.)

Our focus is on local and organic fruits and vegetables whenever possible. All fruits and vegetables are served raw. Some have been surprised that some of the children's favorites are beets, baby turnips, arugula and kale.

In our program, we do not allow any dressings or dips - because it is too easy to turn 40 calories of healthy food into 400 calories of unhealthy food when dips and dressings are used. Several teachers were convinced at first that children would not eat vegetables without dressing/dips - but were glad to report that kids are happy to eat veggies without dip.

If your school qualifies as per the first paragraph above, please don't pass up on this wonderful opportunity!

To get more info about applying for a grant go to: Fresh Fruit and Vegetable Snack Program

To visit the the Healthy School Lunches web site & get more information go to: New York Coalition for Healthy School Foods

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<Organic Rosemary & Mint (photo by Chamomile, courtesy of morguefile.com)

Betty Hallock of the Los Angeles Times has penned a terrific read about chefs and restaurateurs i tending urban gardens n The City of Angels in order to give their customers truly unique dining experiences.

Whether their gardens are raised beds in a parking lot, or truly amazing uses of an urban rooftop, the folks she has written about make it clear that the best food travels but a short distance from Nature to plate. (And require no pesticides!)

Check out what some of what she wrote:

The Williamses also installed a small but incredibly varied garden out behind three-month-old Huckleberry bakery, where a few parking spaces come face to face with a raised bed filled with chives, blueberries, violets, lavender, red Swiss chard, doughboy and pineapple tomatillos, strawberries, red bell peppers, African eggplants, high country and sweet 100 tomatoes, and something called magenta spreen greens (a relative of spinach). A few strawberries recently dangled over a custom-made planter, lined with cocoa mulch, not far from the bumper of a Volkswagen GTI.

Ms. Hallock’s piece relates that the folks at Huckleberry have found that “Tending to the vegetables ‘really makes you honor your farmer. My God they work hard.’”

Even if all you’ve got is a windowsill, you can still grow something to eat and enjoy along with your favorite finds at your local farmers market!

If you’d like to read the L.A. Times article cited above go to: In L.A.'s restaurant gardens, freshness is grown to order

Whether you'd like to start a garden in your backyard, or somewhere else in your community, here's some info that might Help:

American Community Gardening Association

Funding & Other Support for Community Gardens

Cooking from the Heart of the Garden

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Organic Oranges (photo by Darnok, courtesy of morguefile.com)

Even in tough economic times many parents are more concerned about the health hazards that pesticides and harmful preservatives pose to their children than they are about the cost of organic food. Their concern has led to remarkable growth in the sales of organic baby food.

According to a report published by the research firm RNCOS, World Organic Foods And Beverages Report (2006), organic food still accounts for only a tiny share of the overall baby food market, but soared about 21.6% to reach $116 million twelve months ending February 24, 2007 – after jumping almost 16.4% the previous year, according to the Nielsen Company. Overall, baby food sales grew by just 3.1%, reaching $3.7 billion during the same period.

As various studies have found that organically grown foods contain more nutrients in comparison to their conventional version, customers spent about $13.8 billion on organic food during 2005, an annual growth of about 20%.

The RNCOS report says the organic food market in the U.S. generated $15.9 billion in revenues during 2006, representing an annual growth rate of 16.61% for the five-year period spanning 2002-2006. the growth rate for the organic food market in the U.S. will slow, but will remain the highest revenue generator globally for the foreseeable future.

Sales of organic fruits and vegetables were the greatest contributor to the growth in sales. Total revenues generated by that segment reached $6.6 billion, almost 41.4% of the overall organic food market, in 2006.

If you’d like to view some of the previous posts on the topic click on any of the following:

1. We Want to Know What's in Our Children's Milk!
2. Just Say No to Pesticides
3.The Growth of Organic Food Sales is Starting to Slow
4. Guide to Pesticides in Fruits and Vegetables
5. American Families Turn to Organic Milk
6. Pesticides Lead to Parkinson Disease
7. New Evidence Says Organic is Healthier
8. Old World Scientists Agree: Organic Is Healthier

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Farm Fresh Produce (photo by Kevin Connors, courtesy of morguefile.com)

U.S. sales of organic products, both food and non-food, reached $24.6 billion by the end of 2008, growing an impressive 17.1% over 2007 sales despite tough economic times, according to the Organic Trade Association (OTA).

While the overall economy has been losing ground, sales of organic products reflect very strong growth during 2008. “Organic products represent value to consumers, who have shown continued resilience in seeking out these products,” said Christine Bushway, OTA’s Executive Director.

The OTA’s 2009 Organic Industry Survey, conducted by Lieberman Research Group, measured the growth of U.S. sales of organic foods and beverages as well as non-food categories such as organic fibers, personal care products and pet foods during 2008. Results show organic food sales grew in 2008 by 15.8% to reach $22.9 billion, while organic non-food sales grew by an astounding 39.4% to reach $1.6 billion. As a result, organic food sales now account for approximately 3.5% of all food product sales in the United States.

“This marks another milestone for the organic food market,” said Bushway.

With tough economic times, consumers have used various strategies in continuing to buy organic products. Because most venues now offer organic products, consumers have the opportunity to shop around. Increased use of coupons, the proliferation of private label brands, and value-positioned products offered by major organic brands all have contributed to increased sales.

The final report of the Organic Trade Association’s 2009 Organic Industry Survey is now available for purchase. Orders can be placed online at: OTA's 2009 Organic Industry Survey

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Midnight Moon & Humbodlt Fog Cheeses (images courtesy of Cyrpress Grove)

The U.S. Small Business Administration (SBA) in San Francisco has announced that Mary Keehn, Founder and Owner of Cypress Grove is the winner of its 2009 Small Business Person of the Year award. Started in 1983 in Humboldt County, Cypress Grove Chevre has been instrumental in putting artisanal American cheese making on the national (and international) map.

Mary Keehn simply wanted a healthy source of milk for her children when she started raising Alpine goats in the 1970s. She soon gained recognition as a premier breeder of Alpine dairy goats, and the owner of way too much goat milk. She headed to the kitchen and started to stir up recipes for cheese. Local chefs and restaurants bought her cheese and word spread fast about the taste and quality. Today, Cypress Grove Chevre employs 42 and has awards from the American Cheese Society, the U.S. Cheese Championship, the World Cheese Awards and the National Association for the Specialty Food Trade.

Quality First

Two years ago, the company won the Outstanding Product Line at the 2007 International Fancy Food and Confection show in New York. The SBA award’s criteria is not only for developing an outstanding business; a business must also help make a contribution to the community. Cypress Grove has earned its reputation as a purveyor of excellent cheese by putting quality first.

“We realize that quality must be evident in more than the cheese,” says Keehn. “We have to have excellent milk, and that means healthy goats and family farms. By contributing to our employees and community, we make it clear that we are all motivated by the same commitment to quality of life. This award affirms that our focus is appreciated and
valued by the business community as well as by our customers.”

Truffle Tremor (image courtesy of Cyrpress Grove)

Keehn has served in leadership roles in a number of industry associations and was also the first chairman of the Humboldt Harvest, an incubator group formed to help small food businesses become successful. She also serves on the President’s Advisory Board of Humboldt University.

“We’re delighted we can give the award to a woman who is such a great asset to the community,” says Mark Quinn, SBA’s San Francisco district director whose territory covers much of Northern California. “Mary Keehn’s attention to her business, her employees and the Arcata community is what made her an easy selection for our Small Business Person of the Year.”

Keehn will receive the award at the Arcata Economic Development Corporation’s Spotlight on Success event May 20th at the Arcata Theater Lounge.

If you’d like to order some of Cypress Grove’s most acclaimed artisanal goat cheeses click on any of the following:

Truffle Tremor

Humboldt Fog

Midnight Moon

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Marina Marchese is passionate about the culinary delights of honey. She believes each bottle of her artisanal honey is a gourmet food and can be tasted and evaluated much like wine. Each has a unique flavor profile dictated by the terroir, the unique combination of geographic location, climate, soil and temperature which gives every honey its complex composition and individual personality.

Despite her incredibly busy life, Marina was kind enough to provide us with her recipe for Honey Almond Biscotti:

Ingredients for 36 Cookies

• 1/2 Cup butter or margarine, softened
• 3/4 Cup Red Bee Spring Clover Honey
• 2 Large eggs
• 1 Teaspoon vanilla extract
• 3 1/2 Cups of all-purpose flour
• 2 Teaspoons of aniseeds
• 2 Teaspoons ground cinnamon
• 1/2 Teaspoons baking powder
• 1/2 Teaspoons salt
• 1/4 Teaspoon baking soda
• 1/4 Teaspoon dried cranberries
• 3/4 Cup dried slivered almonds

Preparation

1. Preheat oven to 350 degrees.
2. Using electric mixture, beat butter until light; gradually add honey, eggs and vanilla, beating until smooth. In a small bowl, combine flour, anise seeds, cinnamon, baking powder, salt, baking soda; gradually add to honey mixture, mixing well. Stir in cranberries and almonds.
3. Shape dough into two 10” x 3” x 1” logs on greased baking sheet. Bake for 20 minutes or until light golden brown. Remove from oven to wire rack, cool 5 minutes. Reduce oven to 300 degrees. Transfer logs to cutting board. Cut each log into 1/2 inch slices; arrange on baking sheet. Bake 20 minutes or until crisp. Cool on wire racks.

If you’d like to sample some of Marina’s superb artisanal honeys or send some as a very special gift, click on any of the following:

Spring Clover Liquid Honey

Clover & Creamed Honey Gift Box

Wildflower Liquid Honey

Wildflower & Comb Honey Gift Box

Chunk Honey

Comb Honey

Creamed Honey

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Cauliflower (© Photographer: Andrey Armyagov | Agency: Dreamstime.com)

Some vegetable cooking methods may be better than others when it comes to maintaining beneficial antioxidant levels, according to a new study in the Journal of Food Science, published by the Institute of Food Technologists.
Results showed that, depending on the vegetable, cooking on a flat metal surface with no oil (griddling) and microwave cooking maintained the highest antioxidant levels.

Fruits and vegetables are considered to be the major contributors of nutritional antioxidants, which may prevent cancer and other diseases. Because of their high antioxidant levels and low-calorie content, consumers are encouraged to eat several servings of fruits and vegetables daily.

Researchers at the University of Murcia and the University of Complutense in Spain examined how various cooking methods affected antioxidant activity by analyzing six cooking methods with 20 vegetables. The six cooking methods were boiling, pressure-cooking, baking, microwaving, griddling and frying. Their findings showed the following:

• The highest antioxidant loss was observed in cauliflower after boiling and microwaving, peas after boiling, and zucchini after boiling and frying.
• Green beans, beets, and garlic were found to keep their antioxidant levels after most cooking treatments.
• The vegetables that increased their antioxidant levels after all cooking methods were green beans (except green beans after boiling), celery and carrots.
• Artichoke was the only vegetable that kept its high antioxidant level during all the cooking methods.

Griddle- and microwave-cooking helped maintain the highest levels of antioxidants, produced the lowest losses while “pressure-cooking and boiling [led] to the greatest losses,” says lead researcher A. M. Jiménez-Monreal. “In short, water is not the cook’s best friend when it comes to preparing vegetables.”

For more information on the topic go to: Institute of Food Technologists

To receive a copy of the study please contact Jeannie Houchins at jhouchins@ift.org

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Fresh Kale (photo by MissyRedBoots, courtesy of morguefile.com)

“The Food Shed: Cooking Local and Seasonal” was a class we attended at Manhattan’s Institute of Culinary Education. It turned out to be a terrific evening of learning about cooking with fresh ingredients from local farms.

The kale recipe was simple to prepare and made a unique dish with the pan-seared duck breasts Chef Melanie had us prepare. (Here’s the link to her recipe for the duck: Seared Free-Range Duck Breasts with Draft Apple Cider Reduction)

As always, try and get the freshest ingredients available at your local farm stand or farmers market. Chef Melanie advised that if you buy only one thing there, make it fresh garlic, you’ll taste the difference.

Ingredients for 4 Servings

• 2 Tablespoons Stella Cadente L’Autunno Blend Extra Virgin Olive Oil
• 8 Ounces shitake mushrooms
• 4 Cloves garlic, minced
• 1 Large bunch of kale, trimmed & cleaned

Preparation

1. In a large sauté pan, heat 1 tablespoon of olive oil over medium heat. Add mushrooms and cook until softened, about 5-6 minutes.
2. Add garlic and cook another minute. Remove from the pan and set aside.
3. Add the remaining 1 tablespoon of olive oil to the pan and heat over medium heat, add kale and toss, cooking about 5 minutes, add in shitake and garlic mixture to reheat.
4. Serve immediately.

Chef Melanie Underwood

To order a world class, hand-picked olive oil from California's Stella Cadente, and our favorite, go to: L'Autunno Blend Extra Virgin Olive Oil

If you're near NYC & would like to see a great selection of cooking classes go to: Institute of Culinary Education

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Wheat & Sky (photo by Cheryl Rankin, courtesy of morguefile.com)

Nine finalists for the first-ever Growing Green Awards were announced today by the Natural Resources Defense Council. The awards recognize individuals who have demonstrated extraordinary contributions to sustainable food in advancing farming practices, climate and water stewardship, farmland preservation and social responsibility from farm to fork.

“While food is an essential part of our day-to-day lives, most Americans are unaware that climate change and our food system are inextricably linked,” said Michael Pollan, best-selling author of "The Omnivore’s Dilemma" and chair of the award selection panel. “The Growing Green Awards finalists are leaders and innovators whose sustainable food production, business and practices contribute to improving the health of people and the planet.”

The finalists’ achievements include ingenious on-farm practices to minimize reliance on chemical inputs, energy and water; ecologically integrated urban aquaculture; leadership in influencing large institutions to purchase more sustainable food; and outreach to help consumers better understand the relationship between food and environment.

“By recognizing the achievements of these individuals, we want to inspire other entrepreneurs and opinion leaders to follow their example,” said Jonathan Kaplan, Director of the Sustainable Agriculture Program at NRDC. “The Growing Green Awards are our way of saying thanks for their extraordinary contributions.”

NRDC received nearly 140 nominations from diverse growers, entrepreneurs and business leaders across the country. The nine finalists were selected in the categories of Food Producer, Business Leader, and Thought Leader. The winners will be announced in early May followed by an award ceremony on May 9.

Members of the selection panel include: Larry Bain, Founder of Nextcourse and Food from the Parks and Co-Founder of Let’s Be Frank; Fred Kirschenmann, Distinguished Fellow of the Leopold Center and President of Stone Barns Center for Food and Agriculture; and Karen Ross, President of the California Association of Winegrape Growers.

Winners will celebrate at NRDC’s 2009 San Francisco benefit, Food for Thought, an event that will also honor Michael Pollan for his contributions to the field of sustainable food. The event will be held at the California Academy of Sciences on May 9. Following are the nine finalists:

Food Producer
Will Allen of Growing Power in Milwaukee, WI
Judith Redmond of Full Belly Farm in Guinda, CA
Joel Salatin of Polyface Farm in Swoope, VA

Business Leader
Fedele Bauccio of Bon Appétit Management Co. in Palo Alto, CA
Michael Rozyne of Red Tomato in Canton, MA
Thaleon Tremain of Pachamama Coffee Coop in Davis, CA

Thought Leader
Ann Cooper of Berkeley Unified School District in Berkeley, CA
James Harvie of Institute for a Sustainable Future in Duluth, MN
Sibella Kraus of Sustainable Agriculture Education (SAGE) in Berkeley, CA

Find out what's fresh in your state, get local food recipes from restaurants around the country, and take Natural Resources Defense Council's new local food widget with you at: NRDC's Food Miles Page

Read Michael Pollan's blog in GreenLight: A food revolution in the making from Victory Gardens to White House Lawn

Read Jonathan Kaplan's blog in Switchboard: NRDC's Growing Green Awards: An olive branch (organic of course) to agriculture

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Spring Orchard (photo by clconroy, courtesy of morguefile.com)

Belt-tightening of family budgets is widely underway, but consumers are showing a willingness to purchase products perceived as promoting a healthier and more sustainable future despite their higher cost.

Though it represents a slowing of the double-digit growth of years past, Nielsen Company research indicates that the growth of organic food sales was 5.6% in December compared to the same month a year ago. According to Nielsen’s findings, sales at natural food stores reached $4.2 billion in 2008, an annual increase of 10.9%.

A survey by GlobeScan, commissioned by the non-profit Fairtrade Labelling Organizations International, found international support among consumers for companies they believe are dealing justly and ethically with producers in developing countries. Sales of products certified Fairtrade were up by 24% in Austria, by 40% in Denmark, by 57% in Finland, by 22% in France, by 75% in Sweden, by 43% in the United Kingdom and by 10% in the United States in 2008, when compared with 2007. The majority of consumers expect companies to actively support community development in developing countries.

A Harris Interactive poll found that of the 73% of consumers who purchase "green" products, about 67% are purchasing the same amount of green products, while 26% are buying more, and only 8% are buying less. The Harris poll asked adults how recent economic conditions had affected their purchasing of "green" products or services such as non-toxic or biodegradable cleaning products and restaurants that serve locally sourced food.

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A Native American says a prayer & hands out tobacco as an offering of thanks to Nature (photo by Greg Peterson)

Eat well with the "food that grows on the water." Native Harvest Wild Rice grows naturally in the lakes of Northern Minnesota and is hand-harvested by Ojibwe communities on the White Earth Indian Reservation using traditional methods.

Unlike the genetically manipulated "wild rice" grown in paddies, this authentic wild rice is an important American heirloom crop and a central part of Anishinaabeg culture and tradition. Anishinaabeg is a self-description often used by people belonging to the indigenous Odawa, Ojibwe, and Algonkin peoples of North America, who share closely related Algonquian languages. Ojibwe communities in Minnesota, Wisconsin, Michigan and Canada, harvest and process wild rice in the tradition of their ancestors.

Manoomin, as the wild rice is known, is part of the Anishinaabeg migration stories and prophecies. It continues to define what it means to be Anishinaabeg. One definition of Anishnaabeg is Original-People. Another refers to ideas about the good people that are on the right path given to them by the Creator.

The campaign to protect the integrity of this authentic wild rice is an important aspect of the White Earth Land Recovery Project in Ponsford, Minnesota. The Project’s mission is to facilitate recovery of the original land base of the White Earth Indian Reservation, while preserving traditional practices of sound land stewardship, language fluency, community development, and the spiritual and cultural heritage of the people of White Earth.

Winona LaDuke is the organization’s Founder and Director. A graduate of Harvard and Antioch Universities, Ms. LaDuke received the Reebok Human Rights Award in 1989, with which, in part, she began the White Earth Land Recovery Project. The Project’s wild rice campaign is working to prevent the taking of the essence of the wild rice by the paddy rice industry, which would leave the Native Americans who have been the stewards of this resource for many centuries with nothing.

The campaign began in 2002, with the historic gathering that brought together traditional rice harvesters from Minnesota, Wisconsin and Michigan to meet with members from the academic, scientific and non-profit communities. That meeting set the foundation for the ongoing struggle to protect the sacred wild rice from issues of bio-piracy, further genetic manipulation, patent struggles and labeling issues.

The four main components of the wild rice campaign are:

1) Protecting the intellectual property rights of the Anishinaabeg.

2) Opposing genetic modification and contamination of wild rice.

3) Promoting a fair trade for traditionally hand-harvested, natural lake wild rice.

4) Educating on the tradition and culture surrounding wild rice.

Manoomin

To purchase this authentic heirloom wild rice, hand-harvested by Ojibwe communities go to: Native Harvest Wild Rice: Sacred Manoomin

To view a wonderful recipe employing Sacred Manoomin go to: American Black Walnut & Wild Rice Pilaf

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Walnut Grove in Fog (© Photographer: Terrance Emerson | Agency: Dreamstime.com)

Sweet Melissa Patisserie in Cobble Hill, Brooklyn has been hailed by Food & Wine as “one of the best pastry shops in all of New York.” Melissa Murphy is the founder of the popular bakery and she dates her love of desserts to the day she was born. It was Thanksgiving Day and her mom refused to go to the hospital until the two pies she had baked had been served.

Sharing her mom's passion for baking, Melissa has a terrific book to help baking enthusiasts turn out great treats at home. Besides offering scores of mouth-watering baking recipes, the book is filled with wonderful anecdotes and warm memories from Melissa's life of baking. Here’s a recipe from her book based on a Julia Child recipe. Melissa writes, “It is the best brownie I’ve ever met.”

Ingredients for 1 Dozen Brownies

• ½ Pound (2 sticks) unsalted butter
• 4 Ounces best-quality unsweetened chocolate, coarsely chopped
• 2 Large eggs
• 1½ Cups sugar
• 1 Teaspoon pure vanilla extract
• 1 Cup all-purpose flour
• ½ Teaspoon kosher salt
• ½ Cup American Black Walnuts, coarsely chopped is optional, we like them large

Preparation

Before you start: Position a rack in the center of your oven. Preheat the oven to 350 F. Butter and flour a 9 x 9 x 2-inch square cake pan.

1. In the top of a double boiler set over simmering, not boiling, water, melt the butter and chocolate. Remove the heat but keep warm.
2. In the bowl of an electric mixer fitted with the whip attachment, beat together the eggs, sugar, and vanilla on medium speed until pale yellow in color, about 2 minutes. Add the melted chocolate and mix to combine.
3. Ina separate bowl, whisk together the flour and salt.
4. Add the flour mixture in 3 batches, mixing on low speed until just combined. Do not overmix. Scrape down the sides of the bowl. Stir in the nuts by hand.
5. Pour the batter into the prepared pan. Bake for 45 to 50 minutes, or until sides begin to pull away from the pan and center is moist but not runny, and a wooden skewer inserted into the center comes out clean. Remove to a wire rack to cool.
6. When cool, loosen the edges of the pan with a knife and invert the brownies onto a cutting board. Cut into 12 brownies, measuring 3 inches by 2½ inches, or serve straight from the pan.

The brownies keep in an airtight container at room temperature for up to 3 days, or can be wrapped in plastic wrap and refrigerated for up to 5 days.

If you'd like to purchase some American Black Walnuts & Native Pecans go to: Bakers Bounty! Fancy Large Premium Black Walnuts & Native Pecan Halves

If you’d like to purchase a copy of Melissa Murphy’s delightful book go to: The Sweet Melissa Baking Book

To view all the recipes on the American Feast web site go to: American Feast's Recipe Collection

To follow American Feast on Facebook go to: American Feast on Facebook

To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter

For information related to the purchase of advertising space on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com

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Amish Farm (photo by Marianne Venegoni, courtesy of morguefile.com)

Since the mid-1990s the biotech industry has claimed that genetic engineering (GE) would improve crop yields and help feed the world’s growing population, but a recently released report concludes “…that GE has done little to increase overall crop yields.”

The report, “Failure to Yield: Evaluating the Performance of Genetically Engineered Crops," was authored by Doug Gurian-Sherman, a senior scientist in the Union of Concerned Scientists (UCS) Food and Environment Program.

In a press release accompanying the report Gurian-Sherman stated,

The biotech industry has spent billions on research and public relations hype, but genetically engineered food and feed crops haven't enabled American farmers to grow significantly more crops per acre of land. In comparison, traditional breeding continues to deliver better results.

Recommendations

In light of the report, the Union of Concerned Scientists recommends government agencies and universities should redirect substantial funding, research, and incentives toward proven approaches that show more promise than genetic engineering. “These approaches include modern methods of conventional plant breeding as well as organic and other sophisticated low-input farming practices,” according to UCS.

UCS urges food-aid organizations to work with farmers in developing countries, where increasing local food production is urgent, and make “these more promising and affordable methods available.”

Scientists at UCS also assert, “Relevant regulatory agencies should develop and implement techniques to better identify and evaluate potentially harmful side effects of the newer and more complex genetically engineered crops. These effects are likely to become more prevalent, and current regulations are too weak to detect them reliably and prevent them from occurring.”

"If we are going to make headway in combating hunger due to overpopulation and climate change, we will need to increase crop yields," said Gurian-Sherman. "Traditional breeding outperforms genetic engineering hands down."

Funders

Funding for the report was provided by C.S. Fund, CornerStone Campaign, Deer Creek Foundation, The Educational Foundation of America, The David B. Gold Foundation, The John Merck Fund, Newman’s Own Foundation, Next Door Fund of the Boston Foundation, The David and Lucile Packard Foundation, and UCS members.

If you’d like to read the UCS report cited above go to: Failure to Yield: Evaluating the Performance of Genetically Engineered Crops

To view a previous post on the topic go to: Study: Genetic Modification Reduces Crop Yields

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Dairy Cow (photo by Emily Roesly, courtesy of morguefile.com)

Despite strong opposition from the public and farmers alike, the Kansas State Legislature has passed a bill limiting a farmer’s right to tell customers that the farm’s milk is free of Recombinant Bovine Growth Hormone (rBGH).

Here’s what our friends at the Organic Valley farmers cooperative have to say about it:

Kansas House Bill 2121 specifies that dairy products promoted as being produced by cows that don't receive injections of Recombinant Bovine Growth Hormone (rBGH) include a potentially misleading disclaimer stating there are no significant differences between milk from cows that are injected with rBGH and cows that are rBGH-free. The "no differences" statement is based on an 18-year-old FDA review of rBGH; however, FDA’s own publications, as well as subsequent scientific studies have shown that there are significant differences, some of which may affect human health.

Just a short time ago, our friend Liana of Care2 told us:

RBGH causes increased risk for birth defects, potentially dangerous pus to form in milk and clinical lameness in cows. Cows treated with rBGH have an increased rate of mastitis, a bacterial infection on the udder, by 25 percent. Often given antibiotics to counter mastitis, rBGH-treated cows grow antibiotic-resistant bacteria that put humans at risk.

Canada, the European Union and several other countries have already banned the use of rBGH in milk production, and U.S. consumers are increasingly opting for milk produced without it. Now, companies may be looking to school lunch programs as an outlet for milk consumers don't want.

Kansas Governor Kathleen Sebelius could sign the bill as soon as April 16th.

If you’d like to send a message to Governor Sebelius go to: The Center for Food Safety

If you’d like to sign a petition opposing passage of the bill described above go to: Food & Water Watch

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Pecans on the Tree (photo by Doug McAbee, courtesy of morguefile.com)

"Pecan" is from the Native American Algonquin language, covering "all nuts requiring a stone to crack". The sweet tasting Native Pecan is from the Hickory family and terrific for any number of recipes. We love Southern Pecan Pie, but recipes for it abound. For something more original we again turned to our good friend Gwen Kenneally. She’s the Founder of Back to the Kitchen, a full-service catering and party planning business based in Southern California, and her original creations have delighted her clients for years. Her terrific blog, also named Back to the Kitchen, is a fine collection of culinary nightmares & triumphs meant to inspire readers to explore their own creative approaches to cooking.

Ingredients for Crust

• 1/2 Pound butter (2 sticks)
• 1/2 Cup sugar
• 1 Egg
• 1/4 Teaspoon salt
• 3 Cups flour

Preparation of Crust

1. Preheat oven to 350 degrees. Mix in large bowl.
2. Press the dough into a large (pre-sprayed) jelly roll pan. Remember to press the dough up the sides too.
3. Bake for 15 minutes, until slightly brown. Set aside.

Ingredients for Topping

• 1/2 Pound butter (2 sticks)
• 1/2 Cup Red Bee Chunk Honey
• 1/4 Cup sugar
• 1 Cup plus 2 tablespoons brown sugar
•1/2 Cup heavy cream
• One 12-Ounce bag of Hammons Native Pecan Halves

Preparation of Topping

1. Melt butter and honey in a saucepan then add all sugars and bring to a boil (not stirring.) Let it boil approximately 2 minutes. Remove from heat and then stir.
2. Add cream and pecans. Let sit for 5 minutes. Pour into crust and then bake at 350 degrees for 30 minutes, reducing the heat the last 10 minutes to 250 degrees. Make sure it gets real bubbly looking.
3. Let cool for an hour before trying to cut bars. Cut 4 rows x 6 rows. Then cut triangular, bite size pieces by slicing diagonally in both directions.

Gwen & Her #1 Protégé

To visit Gwen’s fine blog & gets lots of cooking tips borne of experience, or contact her, go to: Back to the Kitchen

To purchase the Red Bee Chunk Honey from Connecticut and the Hammons Native Pecans from Missouri click on the following:

Chunk Honey

Bakers Bounty! Fancy Large Premium Black Walnuts & Native Pecan Halves

To view all the recipes on the American Feast web site go to: American Feast's Recipe Collection

To follow American Feast on Facebook go to: American Feast on Facebook

To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter

For information related to the purchase of advertising space on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com

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Organic Produce & Egg (photo by Mary Thorman, courtesy of morguefile.com)

Like those in countries around the globe, the people of the United Kingdom are feeling the effects of the world’s financial downturn. Since last summer unemployment has risen and retail sales have fallen. Still, the 2009 Organic Market Report from the U.K.’s Soil Association says:

…there is a core of consumers who are in no mood to ditch their commitment to organic products. They are far more likely to cut their spending on eating out, leisure activities and holidays than to reduce what they spend on organic food. They would rather economize by buying cheaper cuts of organic meat or by buying frozen organic vegetables than by compromising their organic principles.

The report says that to trim spending, U.K. consumers have been “shopping less often, buying fewer premium products and prepared foods, and switching to lower-cost retailers.” Organic consumers have engaged in belt-tightening measures along with the rest of the populace, according to the report, but “36% of these committed organic consumers expect to spend more on organic food in 2009, and only 15% expect to spend less.”

The authors of the report see the expansion of organic farming as essential to the reduction of carbon emissions and are optimistic about the future of the organic market in the United Kingdom:

Against this background it is encouraging to report that sales of organic food increased by 1.7% last year – in marked contrast to the prophecies of doom made by some. This growth points to some underlying resilience in the organic market, suggesting that it has the potential to grow dynamically once the economy picks up.

If you’d like to read the full report from the Soil Association go to: 2009 Organic Market Report

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Costume Parade (Image courtesy of Castroville Artichoke Festival)

Spring is the time for fresh artichokes and a wonderful time to visit California's beautiful Monterey County for the Castroville Artichoke Festival.

Every year, artichoke lovers from far and wide travel to Castroville to sample the many unique flavors of the artichoke in an atmosphere of fun, tasteful treats, musical entertainment and crafts. This year's Festival will take place on Saturday, May 16th and Sunday, May 17th. Festival goers enjoy a parade, cooking demonstrations, wine tastings, a classic car show, and more for the whole family.

It's artichiokes galore everywhere you turn. The Agro Art Competition calls for 3-dimensional fruit and vegetable artwork. It's a quirky competition fostering imagination, creativity, and fun. There's a colorful parade and 2 days of live music. Everything from Swing to Mariachi, Country to 50's Rock & Roll. This year's performers will include the Average White Band, the Johnny Clay Band, and Los Lobos. For the kids there are games, face paints, clowns, stilt walkers, and puppets.

Foodies can sample artichokes fried, sautéed, grilled, marinated, pickled, fresh, and creamed in soup. Visitors can also taste foods from the many ethnic groups that give the area its character. You can watch the area's finest chefs showcase the versatility and unique techniques for preparing and using artichokes. The Festival is a great chance to enjoy the best from the area's award-winning producers.

For arts & crafts enthusiasts there are unique gifts and apparel crafted by artisans from throughout the country; plus artichoke souvenirs galore!

Artichokes in Garden (photo by Matthew Bridges, courtesy of morguefile.com)

Vist the Farmers Market and get yourself some artichokes and more, fresh from the heart of the nation's salad bowl. You might want to hop a bus and take a field tour of the artichoke patch for grower talks and photo ops.

The entrance fees are family friendly at $8 for adults and $4 for children. Enjoy!

For more info visit the Festival's official website: Castroville Artichoke Festival

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Fresh Fruit (photo by Jeltovski, courtesy of morguefile.com)

Our friends at the Produce for Better Health Foundation tell us that as families cut back on purchases they are also cutting back on fruits and vegetables. The Foundation’s annual survey found that although 60% of Moms continue to believe that their families eat too few fruits and vegetables, Moms are including less of them in meals and snacks.

Reported fruit consumption has dropped 12% since a year ago and vegetable consumption is down 6%. The survey points to the nation’s current economic recession for the negative impact on mother’s attitudes and behaviors regarding fruits and vegetables, especially in lower income households.

This is the fourth year PBH has conducted their Moms survey, and the first year a decrease in fruit and vegetable consumption has been noted. Most Moms (87%) still believe it’s important to include fruits and vegetables in their family’s diet. But, citing barriers such as cost and different preferences amongst family, Moms feel they need more support. And they do—90% of Americans consume fewer fruits and vegetables than the recommended daily amount, which ranges from 2 to 6½ cups each day.

Support Available for Moms

To give Moms the support they need the Foundation’s web site, Fruits & Veggies—More Matters, offers free tools and advice. The website includes tips, recipes, and other resources to help Moms make adding more fruits and vegetables to their families’ diet easier—and more affordable—than they might think.

“It is important to continue to eat healthy, even in tough economic times,” says Elizabeth Pivonka, Ph.D., R.D., PBH President and CEO. “Fruits and vegetables are an inexpensive part of a healthy lifestyle, and Fruits & Veggies—More Matters can show Moms how to include more, both at home and on the go.” According to the survey, an increase in the consumption of fruits and vegetables correlates with Moms awareness of Fruits and Veggies—More Matters.

To visit the Produce for Better Health Foundation’s web site go to: Fruits & Veggies—More Matters

To view some of the previous posts on this topic go to any of the following:

1. America's Children Need to Eat More Fruits & Veggies

2. Farm to School Programs Make a Healthy Difference

3. Getting Kids to Enjoy Eating Fruits & Veggies

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A brief survey of today’s store shelves will attest to the desire of American consumers to make eco-friendly purchases and marketers’ efforts to give them what they want. The trend covers almost all product categories, but producers of organic spirits remain a pretty elite group.

Crop Harvest Earth and Square One Organic Spirits have successfully crafted premium vodkas using organic grain harvested from healthy soil, free of pesticides and chemical fertilizers. This month, boutique American vodka producer, Blue Ice Vodka, joined the select band of environmental producers with the launch of Blue Ice Organic Wheat Vodka. It is the brand’s first new vodka since 2001, when it introduced Blue Ice Vodka, distilled from Idaho Russet Potatoes and acclaimed for its smooth taste.

Complementing Blue Ice’s hallmark potato vodka, Blue Ice Organic Wheat Vodka continues the tradition of founder Jim Myerson’s commitment to producing premium spirits reflective of the quality and purity of Idaho’s natural resources. The new vodka is certified organic by the USDA, as Master Distiller Bill Scott uses no chemical additives of any kind.

A press release from the company says, “Blue Ice Organic Wheat Vodka features a harmonious blend of pristine Idaho water and locally harvested, certified organic winter wheat.” Giving the new vodka an exceptionally high rating for its taste, the Beverage Testing Institute described it as, “smooth, lively and lightly spicy.”

“In a crowded market inundated with fly-by-night brands…Blue Ice Vodka’s flagship potato vodka has parlayed into the birth of Blue Ice Organic Wheat Vodka, the next natural progression in this family-owned operation’s devotion to bottling exceptional American vodkas,” said Kevin Egan, Vice President of Sales and Marketing for 21st Century Spirits, owner of Blue Ice.

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Drink GM-Free Milk! (© Hallgerd | Dreamstime.com)

Written By Jeffrey M. Smith

If President Obama's new Food Safety Working Group dedicates all their time and credentials to prevent future food recalls, they will have saved thousands of people--but forsaken millions.

Over the last decade, our radically changing diet has ushered in the explosive growth of food-related ailments, such as allergies, asthma, obesity, diabetes, autism, infertility, gastro-intestinal disorders, and learning disabilities. Of all the changes in our food, the most dangerous transformation was the introduction of genetically modified (GM) crops.

When these gene-spliced concoctions, such as GM soy, corn, canola, and cottonseed, came on the scene in 1996, the proportion of Americans suffering from three or more chronic ailments. After just 9 years, that nearly doubled to 13%. GM foods are the prime suspect.

Government Policy at Odds with Science

Until now, the government has sidestepped the controversy by hiding behind FDA policy, which asserts that genetically modified organisms (GMOs) are "substantially equivalent" to natural foods and therefore don't require any safety studies. But as Obama acknowledged, "many of the laws and regulations governing food safety in America" are outdated.

In truth, the FDA's GMO policy was not even up-to-date when it was implemented in May 1992. FDA documents made public from a lawsuit revealed that virtually all the agency scientists asked to comment voiced strong warnings that GMOs may cause serious health problems. But the FDA was under orders from the White House to fast track GM foods, and the person in charge of FDA policy was the former attorney of biotech giant Monsanto--and later become their vice president. The scientists and the science were ignored.

Now that animals fed GMOs--in labs and farms around the world--have exhibited symptoms related to the growing list of diseases in the US population, the President's Food Safety team, including Dr. Margaret Hamburg as FDA Commissioner, must update GMO regulation. A scientifically sound regulation would translate into an immediate ban of current GM crops, and the implementation of rigorous safety testing requirements before any GMO was put back into the food supply. And certainly mandatory labeling, as promised by President Obama during his campaign, must accompany any GM food approval.

Presidents and Industry Insiders Avoid GMOs

The Obama family has wisely opted out of exposing themselves to GM foods by requiring organic--and therefore non-GMO--foods served at the White House. They are even planting an organic garden on the south lawn of the White House, to feature 55 types of vegetables.

The Bush family also had an organic kitchen policy. Laura Bush was "adamant" about it, but kept it all quiet.

Even at Monsanto, many in-the-know employees won't consume the company's own GM creations. Back in 1999, the management of the cafeteria at Monsanto's UK headquarters in High Wycombe, England wrote:

In response to concern raised by our customers . . . we have decided to remove, as far as possible, genetically modified soy and maize (corn) from all food products served in our restaurant. . . . We have taken the above steps to ensure that you, the customer, can feel confident in the food we serve.

And one former Monsanto scientist told me that his colleagues, who were safety testing milk from cows injected with the company's genetically engineered bovine growth hormone, decided to stop drinking milk--unless it was organic.

It's now time to let us all opt out of this dangerous and failed GM experiment. If Obama's team is serious about food safety and public health, they must take GMOs off our plates and put them back into the laboratory.

© copyright Institute For Responsible Technology 2009.

Author Jeffrey M. Smith

Jeffrey M. Smith is the author of the publication Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods, which presents 65 risks in easy-to-read two-page spreads. His first book, Seeds of Deception, is the top rated and #1 selling book on GM foods in the world. He is the Executive Director of the Institute for Responsible Technology, which is spearheading the Campaign for Healthier Eating in America.

To learn more about how to avoid GM foods go to: Institute for Responsible Technology

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Founder Marina Marchese and the rest of the folks at Red Bee are passionate about the culinary delights of honey. Their philosophy is that every bottle of their artisanal honey is a gourmet food and can be tasted and evaluated similar to wine, each one having a unique flavor profile determined by the kind of flowers visited by the bees.

The essence of a honey is dictated by the terroir, the unique combination of geographic location, climate, soil and temperature that gives each honey its complex composition and individual personality. As in winemaking, terroir dramatically affects the flavor profiles of the honeys produced.

Red Bee is a boutique honeybee farm located in the historical Bradley Tool section of Weston, Connecticut. The company’s charming red cottages were once the home of ballerina Gelsey Kirkland, who partnered Mikhail Baryshnikov. There they are inspired to create the purest artisanal honeys and sustainable products. Using old world techniques, products are handmade in small batches using only plant-based ingredients to insure the finest quality. They never use pesticides, alcohol, paraffin waxes, petroleum or preservatives.

Red Bee's organic gardens produce culinary and medicinal herbs, vegetables and flowers for cutting. They make their organic, free range chicken eggs available locally. Red Bee Honeybee products have been aspectacular success at the New Canaan Farmers Market each summer for the last 6 years.

Red Bee Founder Marina Marchese (photo: jeffbeckerphoto.com)

Marina Marchese is a second generation Italian sharing her love of crafting artisanal products. After graduating from the School of Visual Arts, Marina traveled to Europe and Asia as an illustrator and product designer. Her unique sense of style and love of color was defined in designs that have graced the cover of WWD and greeting cards sold worldwide by UNICEF including children's products, books and magazines. Her own Red Bee® cards were recognized by The National Honey Board after appearing in Victoria Magazine and on the cover of American Bee Journal.

Today, Marina’s love of honeybees and painting has led her to the ancient technique of painting with beeswax, made popular by the Etruscans. She has just completed her first book, Honeybee: Lessons from an Accidental Beekeeper, about beekeeping and artisanal honey, which is scheduled to be released on September 1st of 2009.

If you’d like to sample some of Marina’s superb artisanal honeys or send some as a very special gift, click on any of the following:

Chunk Honey