  
We love to cook from scratch as much as anyone, but on nights when time is of the essence it’s nice to include some prime, pre-made ingredients such as a good chutney, or in this case a very high quality fruit salsa. The salsa and the recipe come from Denise and Bernie of Szarek Farms in upstate New York, the founders of Old Goat Foods.
Szarek Farms is a great example of the old maxim, "necessity is the mother of invention." A small greenhouse grower in Central New York, the husband and wife team of Denise and Bernie Szarek grows tomatoes, peppers, fruits and herbs. They do not use pesticides on their farm.
Here's what The Nibble had to say about their delicious salsas, "Like sweet fruit salsa? Like adorable pygmy goats? Here’s the salsa for you. The line has four mascots: pygmy goat triplets and their canine “brother.” Together, they dish out nice, sweet-and-spicy salsas."
Your desired level of spiciness is made easy, as Denise and Bernie’s premium salsa comes in three degrees of heat: Hot, Medium and Sweet.
Ingredient for 4 Servings
• 4 Boneless, skinless chicken breasts
• 1 Cup seasoned bread crumbs
• ½ Cup chopped green onions (scallions)
• 1 Cup your favorite Old Goat Salsa
• 1 Cup fat free shredded cheddar
Preparation
1. Coat chicken breast in bread crumbs, place in 8in square glass baking dish. Bake for 15 minutes at 400 degrees.
2. Top with Old Goat Salsa, chopped green onions and shredded cheddar cheese, bake another 15 minutes or until thoroughly cooked. Enjoy with rice!
If you’d like to purchase some delicious Old Goat Salsa from Szarek Farms go to:
Baylee's Drunk'n Raisin Sauce
Spike's Hot Fruit Salsa
Violet's Medium Fruit Salsa
Vinca's Sweet Fruit Salsa
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
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There’s been some evidence that eating fish can help you keep a sharp eye while aging and lead to a more clever baby when consumed during pregnancy. And a Mediterranean-style diet rich in olive oil and fish is just as heart healthy as the low fat diet that's long been recommended by the American Heart Association.
In the recipe below, our friends at the Stella Cadente Olive Oil Company in beautiful Mendocino, California have provided us with a smart way to enjoy olive oil and a favorite, sustainably harvested fish in a scrumptious dish that takes just three easy steps.
Our friend David is a very talented cartoonist whose skillful cooking we’ve had the pleasure of savoring at the lovely home in Brooklyn Heights he shares with his wife Ginny. The last time we went out to dinner with them David remarked, “Use great olive oil and you can cook anything.” We didn’t take “anything” too literally, but it got us thinking about all the dishes that were raised to a new level when a superb olive oil was used.
Stella Cadente's L'Autunno Blend Extra Virgin Olive Oil is one of the world's great artisanal oils, rated the #1 California olive oil by Slowfood Editore Italia, and a Gold Medalist at the L.A. International Extra Virgin Olive Oil Competition in 2007. It's also our favorite. Our friend in Brooklyn makes a good point. If you want to take the entrees, appetizers and salad dressings you serve to new heights, “Use great olive oil.” It really does make a difference.
Ingredients for 4 Servings
• 2 Pounds fresh boneless, skinless fish fillets, such as wild Alaska black cod
• 1/2 Cup Mendocino Mustard or sweet-hot mustard
• 3 Cups panko bread crumbs
• 4 Tablespoons L'Autunno Blend Extra Virgin Olive Oil
• Persian Lime Extra Virgin Olive Oil (to garnish)
Preparation
1. Check fish for small bones (remove before cooking). Coat the fillets in Mendocino Mustard and then bread in panko crumbs to coat each piece of fish.
2. Heat L'Autunno oil in a non-stick pan over medium high heat until shimmering. Pan sear each fillet, turning once until crust is browned and fish is just cooked through to the flake stage.
3. Drizzle filet with Persian Lime oil and serve.
To purchase the premium oils from Stella Cadente called for in this recipe go to:
L'Autunno Blend Extra Virgin Olive Oil
Persian Lime Olive Oil
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
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When it comes to dazzling dinner guests this classic dessert from the Big Easy is a sure show stopper. During my time at Commander's Palace in New Orleans' Garden District, diners were always delighted when it was flambe'd on a gueridon right at their table. If you're planning to prepare an intimate dinner for two for New Year's Eve, this dessert could just set your night afire!
The recipe was originally created by a regular customer of Brennan’s, one of New Orleans most famous restaurants. The customer was named Richard Foster and his creation is often the finale of a sumptuous breakfast at Brennan’s. It also makes for a spectacular dessert at many an upscale New Orleans’ dinner. For even more richness, try using velvety custard vanilla ice cream for this classic.
Ingredients for 2 Servings
• 2 Tablespoons of butter
• 4 Tablespoons of brown sugar
• 2 Ripe bananas; peeled, cut in half, and sliced lengthwise
• 1 Teaspoon of cinnamon
• 1 Ounce of banana liqueur
• 2 Ounces of white rum
• 4 Scoops of vanilla ice cream
Preparation
1. Melt butter and brown sugar together in a saute pan or chafing dish.
2. Sprinkle in cinnamon.
3. Add in bananas and toss together.
4. Add in both the banana liqueur and the rum.
5. Ignite.
6. Let the flames die out.
7. Serve over ice cream.
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Artichokes in Garden (©photo by Matthew Bridges, courtesy of morgueFile.com)
Nerw year's Eve is fast approaching and it’s decision time on what to serve guests or bring to a friend’s home. To get a healthy recipe that would go over well with any number of folks we turned to our friend Alison Lewis. Alison is a cooking enthusiast and quite an entrepreneur, developing recipes for food magazines, public relations companies and food companies. She also does TV work and launched a food blog this past October, Ingredients, Inc. Before striking out on her own Alison was the Food Editor for the excellent Southern Living magazine.
Here’s what Alison wrote about her recipe:
“Whether it’s a huge football game like the Super Bowl, weekend entertaining or just for the fun of it, I love to make a hot Spinach-Artichoke Dip. Probably because my kids love to eat it! This version works great with light cheese, low-fat sour cream and reduced-fat mayonnaise. So, if you’re watching your weight right now and trying to keep your New Year’s resolutions, you can still enjoy this hot dip.”
Ingredients for 12 Servings
• 1 Teaspoon extra virgin olive oil
• 1 Medium onion, finloves garlic
• 1 (14-ounce) Can quartered artichoke hearts, drained
• 1 (10-ounce) Package frozen chopped spinach, defrosted, excess liquid squeezed out
• 1/2 Cup reduced-fat sour cream
• 2 Tablespoons reduced-fat mayonnaise
• 1/2 Cup (about 4 ounces) reduced-fat cream cheese
• 1/2 Cup shredded 2% milk cheddar cheese
• 1/4 Cup shredded Swiss cheese
• 1/2 Teaspoon salt
• 1/4 Teaspoon fresh ground black pepper
• Pita wedges or crudites, for serving chopped (about 1 1/2 cups)
Preparation
1. Preheat oven to 350F.
2. Heat the oil in a saute pan over medium heat. Add onions and cook, stirring occasionally, 4 to 5 minutes. Add garlic and cook an additional 3 to 4 minutes, or until onions are light-golden but not browned. Remove from heat and cool.
3. In the bowl of a food processor combine the artichoke hearts, spinach and next 7 ingredients. Process until smooth. Fold vegetable puree into sauteed onions, then spread into an 8-inch glass square baking dish or 9-inch glass pie plate which has been lightly sprayed with cooking spray. Bake for 25 to 30 minutes or until heated through. Serve with pita wedges or crudites.
Alison Herself
If you’d like to visit Alison’s terrific blog site for more of her enticing recipes go to: Ingredients, Inc.
Try this recipe with Stella Cadente’s world class, hand-crafted olive oil from beautiful Mendocino, California (our favorite) go to: L'Autunno Blend Extra Virgin Olive Oil
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Snow Covered Leeks (© Rainer | Dreamstime.com)
Wintry weather and early sundowns can leave you feeling a little blue, but there are some seasonal delicacies to brighten your mood. One that often gets overlooked is the leek, a wonderful winter vegetable in the same family of vegetables as onions and garlic, but with a mild flavor. (It’s also one of the national emblems of Wales, where citizens wear it on St. David's Day.)
Below is a terrific recipe for combining the flavor of leeks with goat cheese, shallots, and garlic, taught by Chef Melanie Underwood in a class called, “The Food Shed: Cooking Local and Seasonal” at Manhattan’s Institute of Culinary Education. She had the class using fresh ingredients from local farms and I highly recommend you do the same. One of Melanie’s tips: if you buy nothing else at your farmers market, get some fresh garlic, you'll taste the difference.
The Chef has been an enthusiast for cooking with fresh ingredients since her days growing up on a farm in Virginia. Since leaving Virginia she’s demonstrated her culinary talent during stints at the Plaza Hotel and the Four Seasons Hotel. She’s been sharing her expertise with I.C.E.’s students since 1996, and offers private cooking classes as well.
Ingredients for Tart Filling (One 9-Inch Tart)
• 2 Tablespoons L'Autunno Blend Extra Virgin Olive Oil
• 2 Shallots, minced
• 2 Cloves garlic, minced
• 2 Large leaks, cleaned & white part only, finely chopped
• 5 Ounces of Cypress Grove’s Truffle Tremor Goat Cheese
• 1 Cup heavy cream
• 2 Eggs
• Salt & pepper
Preparation
Preheat the oven to 375 degrees F.
1. Heat the olive oil in a large sauté pan and add the shallots, cook until lightly golden. Add the garlic and leeks and cook until very soft, about 5 minutes. Remove from the heat and allow to cool.
2. Meanwhile, mix together the goat cheese, heavy cream, eggs, 1 teaspoon salt, and ½ teaspoon black pepper.
3. Place the leek mixture on the dough and top with goat cheese mixture. Place in the oven and bake about 45 minutes or until the filling is set and the crust is golden.
Ingredients for Dough for 1 Tart
• 1¼ Cups all purpose flour
• ¼ Cup finely crumbled, cooked bacon
• ½ Teaspoon salt
• 1 Stick butter, cut into 8 pieces, or 4 ounces solidified bacon fat
• 2 to 3 Tablespoons ice water
Preparation of Dough
1. Combine the flour, bacon and salt in a bowl. Add in the butter and using a pastry blender, work in the butter to form small pea size pieces. Stir in 2 tablespoons ice water and mix until just combined. (Do not overwork the dough.) If the mixture appears dry, add in 1 more tablespoon of water. Flatten the dough into a disk and refrigerate about ½ hour.
2. Place the dough between 2 pieces of plastic wrap and roll out until 1/8-inch thick. Place the dough into a 9-inch tart shell. Chill the dough ½ hour.
Chef Melanie Underwood
To order a world class, hand-crafted olive oil from beautiful Mendocino, California go to: L'Autunno Blend Extra Virgin Olive Oil
If you're near NYC & would like to see a great selection of cooking classes go to: Institute of Culinary Education
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
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Fresh Kale (photo by MissyRedBoots, courtesy of morgueFile.com)
“The Food Shed: Cooking Local and Seasonal” was a class we attended at Manhattan’s Institute of Culinary Education, a terrific evening of cooking with fresh ingredients from local farms. The class was presented by Chef-Instructor Melanie Underwood. She’s been cooking with farm fresh ingredients since her days growing up on a farm in Virginia. One local and seasonal ingredient the Chef selected for the class was kale. The George Mateljan Foundation’s web site says of kale:
The beautiful leaves of the kale plant provide an earthy flavor and more nutritional value for fewer calories than almost any other food around. Although it can be found in markets throughout the year, it is in season from the middle of winter through the beginning of spring when it has a sweeter taste and is more widely available.
Kale belongs to the Brassica family, a group of vegetables that includes broccoli, cabbage, collards and Brussels sprouts. Researchers have noted the group for its superb cancer-fighting properties. Look for organic kale to avoid pesticide residues, or get it from a local farmer who you know and trust not to use pesticides.
A tip from Chef Melanie: Use fresh garlic from your local farmers market, you’ll taste the difference.
Ingredients for 4 Servings
• 2 Tablespoons Stella Cadente L’Autunno Blend Extra Virgin Olive Oil
• 8 Ounces shitake mushrooms
• 4 Cloves garlic, minced
• 1 Large bunch of kale, trimmed & cleaned
Preparation
1. In a large sauté pan, heat 1 tablespoon of olive oil over medium heat. Add mushrooms and cook until softened, about 5-6 minutes.
2. Add garlic and cook another minute. Remove from the pan and set aside.
3. Add the remaining 1 tablespoon of olive oil to the pan and heat over medium heat, add kale and toss, cooking about 5 minutes, add in shitake and garlic mixture to reheat.
4. Serve immediately.
Chef Melanie Underwood
To learn more about a world class, hand-picked olive oil from Mendocino, California, go to: L'Autunno Blend Extra Virgin Olive Oil
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
If you're near NYC & would like to see a great selection of cooking classes go to: Institute of Culinary Education
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Historic New Hope Mill (photo courtesy of New Hope Mills)
New Hope Mills has produced quality products for more than 180 years; earning it the distinction of being one of America's oldest flour mills. It may be one of the oldest, but this water-powered mill is also one of the most environmentally sound.
Leaving Clear Skies & Clean Water Over the Centuries
The mill has been operating on water power since 1823, leaving clear skies and clean water by milling the old fashioned way. In fact, at New Hope Mills, the water is improved by its use; it is aerated as it passes over the waterwheel or through the turbine. The wheel does not put a drop of oil into the water because the wheel bearing is made of a rare wood, Liqnum Vitae, that has its own lubricant.
The mill originally contained three runs of stone capable of 200 bushels a day. In 1892, the mill began grinding with roller mills which are still there today. Just over 60 yeasr ago the mill was purchased by Howard Weed, Hubert Latta, & Leland Weed. To this day it remains in the capable hands of the Weed family.
The big waterwheel is the mill's most visible feature, but the mill's real power comes from the water turbine underneath the mill. The turbine can run all year round providing there is sufficient water. The mill has an ideal location and facilities for water power near a mill pond with a 28-foot waterfall. With solid management by the Weed family this venerable operation remains competitive while operating much as it did in the 1800's.
No Chemical Additives or Artificial Ingredients
For the Weed family the quality of the product is paramount. Any product that is made at New Hope Mills is absolutely free from chemical additives & artificial ingredients. The family’s commitment to quality has made New Hope Mills Pancake Mixes the number one pancake flour in central New York.
Most old mills today are a novelty. If still standing, they are deteriorating fast. At New Hope Mills, the Weed family takes pride in preserving an important piece of our American Heritage. You’ve got to love how they preserve our Heritage by making delicious products that protect the health of our families, while using methods that protect our environment.
There is FREE SHIPPING on all premium pancake mixes from New Hope Mills. For further info on them, go to:
Buttermilk Pancake Mix
Old Fashioned Buckwheat Pancake Mix
Apple Cinnamon Pancake Mix
Blueberry Pancake Mix
Variety Pack of All 4 Natural Pancake Mixes
Would you like to purchase some syrup worthy of New Hope Mills Pancake Mixes? Try one of these from other food artisans:
100% Pure Organic Maple Syrup with FREE SHIPPING!
Wild Blueberry Syrup from Maine
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Mike Kelley was a pioneer of the American caviar industry when he began selling the roe from the indigenous wild paddlefish he caught in the fresh waters of Tennessee more than 20 years ago.
What makes Kelley’s Katch the best caviar in America? As Mike Kelley will tell you, “We know exactly where our fish come from. Because we caught them ourselves in our boats. That’s how we can honestly say we are the freshest in the nation.”
Here's what Charles Passy had to say about it in the Wall Street Journal, "Ah, The world's great caviars. Beluga from Russia, Osetra from Iran. And, of course, Kelley's Katch from Tennessee...Our Chef's Favorite...with a balanced flavor, nice shine and evenly gray-colored eggs with the right degree of `pop'."
When buying caviar nothing is more important than trust. Mike and Vickie Kelley have two decades of experience in the caviar business and are involved in every step of the production. From the first catch, through processing and packaging, to the time it leaves their facility, they are there every step of the way to make sure that their American caviar is the freshest in the nation.
A Kelley's Fresh Catch
Kelley's Katch Caviar is pearl gray in color and has a firm texture that is lightly salted (Malossol). The appearance and size are very comparable to Sevruga caviar. Kelley's Katch Caviar has received national recognition as being "The Best Value" among American Caviars.
If you’d like to purchase the Kelley’s fresh delicacy go to either of the following:
1. Fresh Paddlefish Caviar
2. Fresh Paddlefish Caviar & Blinis
To view the Kelley family's recipe for serving caviar go to: Caviar with Traditional Accompaniments
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![Sage Cornbread Dressing[1] (2).jpg](http://blog.americanfeast.com/Sage%20Cornbread%20Dressing%5B1%5D%20%282%29.jpg)
Sage Cornbread Dressing (© photo courtesy of Time Inc.)
Hardly a Thanksgiving table across the South will be without cornbread dressing, but it will be prepared according to an almost endless variety of recipes. Many of those recipes will fall within the category of "the way my Mama used to make it."
Just in case you don't have a 'tried and true' recipe passed down from generation to generation, the folks at Southern Living have provided this classic version of the perennial favorite side dish. It is included in their newly released, "1,001 Ways to Cook Southern". At a hefty 928 pages it is likely the most authoritative book on American Southern cooking ever published. This recipe appears on page 850, with optional methods for making it with sausage or oysters.
The book is an amazing collection of traditional recipes, all tested and refined in the test kitchens of Southern Living over the span of 4 decades. Readers will really enjoy the stories behind the recipes offered. And there are plenty of beautiful photographs of the dished to provide inspiration.
Sage Cornbread Dressing
Ingredients for 8 to 10 Servings
• Two 6-Ounce packages buttermilk cornbread mix
• 1/3 Cup butter
• 1 Cup chopped celery
• ½ Cup chopped onion
• 1 Tablespoon chopped fresh or 1½ teaspoons dried sage
• ½ Teaspoon pepper
• ¼ Teaspoon salt
• 4 White bread slices, cut into ½-inch cubes (about 2 cups)
• 2½ to 3 cups chicken broth (use all 3 cups if you like really moist dressing)
• 2 Large eggs, lightly beaten
• Garnish: fresh sage leaves (optional)
Preparation
1. Prepare cornbread according to package directions for a double recipe. Let cool 30 minutes; crumble into a large bowl. (Southern Living tested with Martha White Cotton Country Cornbread mix.)
2. Melt ½ cup butter in a large skillet over medium heat; add chopped celery mixture and bread cubes into crumbled cornbread in bowl, stirring gently until blended. Add chicken broth and eggs, and gently stir until moistened. Spoon mixture into a lightly greased 11-inch by 7-inch baking dish.
3. Preheat oven to 350 degrees. Bake at 350 degrees for 45 to 50 minutes or until golden brown. Garnish if desired.
To learn more about the beautifully comprehensive cookbook from which this recipe came, go to: 1,001 Ways to Cook Southern: The Ultimate Treasury of Southern Classics
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
To follow American Feast on Facebook go to: American Feast on Facebook
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For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Baked Sweet Potatoes with Sugar-n-Spice Butter (©photos courtesy of Skyhorse Publishing)
Thanksgiving is just around the corner! If you're looking for a side dish to serve or bring to the table of your host for dinner, this recipe is simple seasonal and delicious. It is from the newly published 'The Farmer’s Cookbook: A Back to Basics Guide to Making Cheese, Curing Meat, Preserving Produce, Baking Bread, Fermenting, and More' by Marie W. Lawrence. Marie is a third generation Vermonter who was cooking up the bounty from her garden and local farms long before anybody ever heard the word locavore.
Marie and her publisher were kind enough to allow us to share a recipe from her book that we believe is a perfect side dish for a Thanksgiving dinner. Here is what she has to say about her recipe:
Being of a Northern culinary persuasion, I still prefer mashed white potatoes with my Thanksgiving turkey. However, many folks consider sweet potatoes an integral part of the feast, and with good reason! Sweet potatoes are another nutritional powerhouse that just happen to taste delicious—a winning combination. They’re wonderful mashed or candied, but taste pretty darned good baked too. Make them even tastier with the judicious addition of a little butter, sugar, and spice.
Marie has convinced us to avoid having to make a choice between white and sweet potatoes by serving both!
Baked Sweet Potatoes with Sugar-n-Spice Butter
Ingredients for 1 Serving
• 1 Small or ½ larger sweet potato per serving
• ¼ Cup butter
• 1 Tablespoon honey
• 1 Tablespoon brown sugar
• ¼ Teaspoon cinnamon
• ¼ Teaspoon grated orange rind
• Pinch of nutmeg or mace
• Pinch of cayenne pepper
Preparation
Bake the sweet potatoes along with the pork chops, at 375°F for about 45–50 minutes. If the potatoes are large and don’t seem to be cooking as fast as the pork, you can microwave them on high for 2–5 minutes, until they are tender. They may even be left in the microwave for a few minutes, keeping hot on retained heat, while you’re plating the rest of your meal. While the sweet potatoes are baking, prepare the sugar-’n’- spice butter by creaming the softened butter with the honey and brown sugar. Beat in the remaining ingredients until the butter is smooth and creamy. Serve a dollop over each hot split sweet potato.
To learn more about Marie’s terrific new book, go to: The Farmer’s Cookbook: A Back to Basics Guide to Making Cheese, Curing Meat, Preserving Produce, Baking Bread, Fermenting, and More
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
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To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Various Squash (photo by Emily Roesly, courtesy of morgueFile.com)
A visit to a local farm stand or farmers market may have brought you face to face with some curious looking squash this season. The number of varieties now available has increased dramatically in recent years and it takes some expertise just to identify those intriguing winter vegetables.
Fortunately, Janet Fletcher authored a fine article for the San Francisco Chronicle last season that sheds some light on selecting the best squash for cooking. It seems “where and how” a squash is grown may be more important than what type of squash it is.
In a climate like the Bay Area’s some farmers will rush their crop so as to have them on display for Halloween, but that can lead to a disappointing taste. “Winter squashes picked too early won't have the sugar content or flavor depth of those allowed to mature fully on the vine.”
The article says Bill Fujimoto, proprietor of Berkeley's Monterey Market “raves about the French pumpkins and winter squashes from Hunter Orchards in Siskiyou County, near the Oregon border.” Ms. Fletcher quotes him as saying, "They have seriously good squashes up there. They'll be sticky on the outside, oozing juice from different spots."
Ms. Fletcher’s general advice on selecting squash:
Rely on the reputation of your produce merchant and the few clues that an uncut winter squash has to offer. The rind should be largely unblemished, with no soft spots. Most important, the squash should feel heavy for its size.
That heaviness stems from the increased sugar content that a truly ripe squash has produced. The Chronicle piece goes on to say:
Most of these hard-shelled winter squashes benefit from a few weeks of post-harvest curing, during which they dry out a bit and some starch converts to sugar. If stored in a cool, dry place, like a basement, they will keep for months. In the old days, a stash of winter squash in the barn or root cellar saw many farm families through the winter.
If you’d like to read the San Francisco Chronicle article cited above go to: Posh squash - how to make the most out of the winter's harbingers
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
em>To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Ingredients for Pesto Sauce (© Olga Miltsova | Dreamstime.com)
Dave’s Gourmet, the maker of award-winning Butternut Squash Pasta Sauce, has announced a recipe contest where the winner could make $1 million in royalties.
Says Founder Dave Hirschkop, “Our company is 100% committed to making or finding the world’s greatest sauces.”
Dave believes there are many great ideas in the minds of restaurant chefs and home cooks just waiting to be discovered. His newly launched recipe contest is meant to identify the very best ideas for sauces, dips, spreads, and salsas. Those selected will be “Brand Prize Winners” and may see their creations go into production. If no recipe is deemed worthy of that pricey undertaking, the winners will be paid $1,000.
Still, this is an opportunity for a creative entrepreneur to get a product to market, no easy feat in a highly competitive marketplace. The San Francisco company says, “This is where a meat and potatoes industry meets the new world concept of crowdsourcing.”
If a product does go to market the amount earned will depend entirely on how well the product sells. Royalties are highly unlikely to reach the lofty sum of $1 million, but a successful product could earn thousands for its creator.
The contest is open to both food professionals and amateurs, who are invited to submit their entries via an online form.
To learn more about the contest, go to: Dave’s Gourmet Recipe Contest
For info on the award-winning hot sauces from Dave's Goumet go to: The Great American Hot Sauce Collection
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For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Farmers Market Pumpkins (photo by Mary K. Baird, courtesy of morgueFile.com)
The Fall Harvest is in full swing across the northern states with seasonal produce on display at markets and farm stands. This recipe is the creation of Vermont Organic Valley dairy farmer Amy Forgues and makes a classic seasonal soup. With cooler winds beginning to blow a bowl of her hearty pumpkin soup is just the thing to keep you warm and healthy.
Organic Valley is a farmer-owned coop that says, “We think it's a simple truth. The earth's most delicious, most healthful foods are made when farmers work in harmony with nature.” The organization started with seven farmers forming an organic cooperative in 1988. Today, more than 1,600 family farms are members and their high standards shine through in their delicious, award-winning, certified organic foods.
As always, try and get the freshest veggies you can find at your local farm stand or farmers market!
Seasonal Pumpkin Soup
Ingredients
• 2 Tablespoons Organic Valley Salted Butter
• 1/4 Cup green bell pepper (diced)
• 1 Small onion (peeled and chopped)
• 2 Tablespoons flour
• 1 Teaspoon sea salt
• 2 Cups canned pumpkin* (see below)
• 2 Cups Organic Valley Whole Milk
• 2 Cups chicken stock (or substitute vegetable stock)
• Dash thyme (crumbled)
• Dash nutmeg
• 1 Tablespoon parsley (chopped)
Preparation
1. In a large kettle, over medium low heat, melt butter, then add: green pepper and onion, saute until soft. Sprinkle flour and sea salt over the top to thicken.
2. Then add pumpkin, milk, chicken stock, herbs and spices to taste. Cook until slightly thickened, stirring constantly.
3. Enjoy! For thanksgiving this soup is nice served in baked jack-be-little pumpkins
Copyright by Organic Valley Family of Farms ©
*There's some question as to whether fresh pumpkin or canned pumpkin is better. Many say that either choice will produce a very different tasting soup. If you substitute fresh pumpkins for canned make sure the fresh is well drained & pureed Smaller pumpkins tend to be sweeter than the big ones. To do a little online research on this, copy & paste "canned pumpkin vs fresh pumpkin" into a search box and you'll find lots of advice.
To visit the web site of the farmers' coop go to: Organic Valley Family of Farms
To view all the recipes on the American Feast web site go to: American Feast's Recipe Collection
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Sweet Potatoes (©photo by June.C. Oka, courtesy of morgueFile.com)
Our friend Evelyn Kimber of the Boston Vegetarian Food Festival helped us get permission to pass this wonderful stew recipe on. This year the Festival will take place on Saturday, October 29th and Sunday, October 30th. Get there if you can, it’s a lot of healthy fun for the whole family and definitely worth the trip. This recipe was once taught at the Festival by Chef Cathi di Cocco, Owner of Café di Cocoa. See if you can get sweet potatoes from your local farmers market!
'Café Di Cocoa-Food for the Soul' opened in Bethel, Maine in 1996. It’s a charming 28-seat vegetarian restaurant located on Main Street in a Victorian farmhouse. Since then, Cathi's added a retail Market and Bakery located next door. Chef/Owner Cathi di Cocco feeds & educates crowds of people through her in-house cooking classes, food tasting workshops, and Summer Cooking Camp for Kids. Vegetarian eating must be providing Chef Cathi with plenty of energy!
Thai Sweet Potato Stew
Ingredients for 8 Quarts
• 3 Large onions, sliced
• 4 Tablespoons, chopped garlic
• 10 Pounds sweet potatoes, peeled & diced 1”
• ¼ Cup vegetable oil
• 1 Gallon water or mild veggie stock
• 4 Kefir lime leaves (or zest of 2 limes)
• 4 Red peppers, cut into bite sized strips
• 8 Cups zucchini cubes (or veggies of choice)
• 1 Pound extra firm tofu, pressed and cut into cubes
• 2-3 Tablespoons Thai curry paste (Maesri brand, “Chu Chee”)
• ½ Cup organic evaporated cane juice
• 4 Tablespoons grated ginger root
• 4 Tablespoons chopped lemon grass (frozen is fine!)
• 3 14-Ounce cans coconut milk (or 1 can plus 1 bar dried coconut)
• ½ Cup natural peanut butter
• 1 Bunch cilantro, cleaned & stemmed
Preparation
1. Over medium heat in large heavy-bottomed stockpot.
2. Saute onions and garlic in oil for about 5-8 minutes or until tender but not colored.
3. Add sweet potatoes and continue to cook for 15 minutes.
4. Add water or stock and lime leaves.
5. Bring to boil; simmer 20 minutes.
6. Place peanut butter and chili paste in medium sized bowl and add 1 ladle of “broth”.
7. Stir to melt and return to soup pot.
8. Add red pepper strips, cubed veggies, tofu, sugar, ginger, lemongrass, and coconut milk.
9. Simmer until all veggies are tender-about 15 min.
10. Ready to serve as is or if you prefer a thicker stew, simply ladle a few cups of the stew chunks into a blender with a small amount of broth and carefully puree till smooth.
11. Hot liquids expand when blended! Stir back into the pot.
12. Ladle into bowls and garnish with fresh cilantro.
To make a reservation to dine at Café DiCocoa give a call to (207) 824-5282, or go to the Cafe's web site: Café di Cocoa
.
To learn more about the Boston Vegetarian Food Festival and its sponsoring organization, go to: Boston Vegetarian Society
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Apple Blueberry Cobbler (©photos by courtesy of Chef Ron Oliver)
Apples abound at farmers markets across the country this time of year, so much so that it can be tough to come up with creative ways to use them all. Luckily, we have our friend Chef Ron Oliver to help us out in our time of need, providing us with his seasonal recipe for a terrific Apple Blueberry Cobbler.
It’s simple and delicious, perfect for preparing when you’ve got young helpers in your kitchen, sure to delight young and old when you serve it. We love that his recipe calls for maple syrup rather than plain sugar. While it’s baking everyone will love the aroma in your kitchen!
Chef Ron’s first cookbook, the celebrated “Flying Pans”, nominated for Cookbook Of The Year, illustrates Chef Ron's fine balance between ethnic discovery and culinary sophistication. As Chef de Cuisine at the prestigious Marine Room in La Jolla, California, Ron has led his talented team to eight titles as Best Restaurant in San Diego.
His passion for food and cooking expands to support local schools and to help young people learn about food literacy by planting sustainable gardens. Ron is also an accomplished artist creating unique food-inspired art objects for his fans.
Apple Blueberry Cobbler
Ingredients for One 9-Inch Cobbler
For the Filling:
• 4 Large gala apples, peeled, thinly sliced
• ¼ Cup Tokay wine (or sherry)
• 2 Tablespoons maple syrup
• ¼ Teaspoon ground ginger
• ¼ Teaspoon ground star anise
• 1½ Tablespoons tapioca flour
• 2 Cups fresh or frozen blueberries
Preparation
Preheat oven to 350 F. Add apples, tokay, maple, ginger and anise to large mixing bowl. Toss to coat. Add tapioca flour. Toss until flour is evenly distributed. Fold in blueberries. Transfer mixture to 9 inch pie pan.
Apple Blueberry Mixture
For the Topping:
• 1/3 cup dark brown sugar
• ¼ Cup all purpose flour
• ½ Cup rolled oats (not instant oats)
• ¼ Teaspoon ground cinnamon
• 2 Tablespoons butter, cut into small cubes, chilled
• ** Your favorite ice cream
Preparation
Add sugar, flour, oats and cinnamon to large mixing bowl. Stir to combine. Add butter. Using back of fork, vigorously cut butter into the dry mixture to obtain a crumbly texture. Sprinkle topping evenly over apple mixture. Transfer cobbler to oven. Bake 1 hour or until topping is golden and crispy and apple mixture is bubbling around the edges. Remove from oven. Serve hot with a scoop of ice cream atop each piece. Cobbler can be made in advance and reheated in oven if desired.
Chef Ron Oliver
For lots more great stuff from the Chef, go to: Chef Ron Oliver’s Web Site
To learn more about Chef Ron's award-winning book, go to: Flying Pans: Two Chefs, One World
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Fall at a New Jersey Farmstand (photo by Emily Roesly, courtesy of morgueFile.com)
This time of year the price of pumpkins plummets and planning a delicious Thanksgiving holiday side dish is certainly in order. This beauty of a seasonal side dish is the creation of Chef Michael Carrino, recently seen on the Food Network’s “Chopped Champions,” which just happens to be hosted by our very witty friend, Ted Allen. (Chef Carrino had already been named the winner of the April 7th episode of “Chopped.”)
A graduate of the Culinary Institute of America, Chef Carrino was inducted into the prestigious Chaîne des Rotisseurs at the age of 28. He’s had the honor of cooking for former Presidents Bill Clinton and George Bush, and former British Prime Ministers Tony Blair and Margaret Thatcher at the 400th anniversary of Jamestown, Virginia. He was also invited to cook for the prestigious members of the James Beard Foundation in New York City.
A rising star in the culinary world, Chef Carrino is the chef and owner of Restaurant Passionne, one of New Jersey’s most celebrated restaurants, recognized for its energetic and French inspired cuisine. Restaurant Passionné has received rave reviews in The New York Times, The Star-Ledger, New York Post and Zagat’s.
Here’s the delicious recipe created by Chef Carrino that promises to have your family and friends raving this Thanksgiving holiday.
Ingredients for 8 Servings
• 8 Miniature pumpkins
• 2 White potatoes
• 1 Butternut squash
• 2 Apples
• 2 Cups maple syrup
• 1 Tablespoon butter
• 1½ Teaspoon salt
• 1 Teaspoon fresh ground black pepper
Preparation
Step #1: Roasting the Pumpkins
1. Pre-heat oven to 350 degrees.
2. Hollow out mini pumpkins being careful not to puncture the bottoms.
3. Pour 1/4 cup maple syrup (or less if pumpkins are smaller) in each.
4. Oven roast the pumpkins on a cookie sheet lined with foil for about 20min or until slightly tender (the syrup may bubble up so the foil will save you some clean up later).
5. When finished allow the pumpkins to cool for about 10 minutes then pour the syrup into a small bowl and reserve for later.
Step #2: The Filling
1. Peel and cut potatoes into large pieces, place in a sauce pan of cold water and simmer till tender. (Essentially as if you are making mashed potatoes)
2. Split the butternut squash in half and remove the seeds.
3. Peel the apples, quarter and remove the seeds and core.
4. On a greased cookie sheet lay apples and squash flat side down and cover with foil.
5. Bake for 35-45 minutes until both squash and apples are soft to the touch.
6. Once the potatoes are tender, strain off and allow to steam out for about 2 minutes.
7. Place the potatoes in a large bowl with the roasted apples.
8. Scoop out the inside of the roasted squash and add to the bowl with the potatoes and apples.
9. With a hand mixer, blend the warm ingredients and add butter, salt and pepper.
10. Finish the filling with a bit of the pumpkin maple syrup.
11. Scoop the filling into the baked pumpkin and return to the oven.
12. Warm up the filled pumpkins for approximately 10 minutes prior to serving.
13. Enjoy this delicious fall dessert!
To visit the web site of Chef Michael Carrino’s acclaimed restaurant in Montclair, New Jersey go to: Restaurant Passionne
If you like to purchase some outstanding light amber maple syrup from the Weed family’s sugarhouse in Upstate New York go to: 100% Pure Organic Maple Syrup
To view all the recipes on the American Feast web site go to: American Feast's Recipe Collection
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
The Pumpkin Patch (©photo by Johnny Pixel Productions, courtesy of morgueFile.com)
One of the delights of working at American Feast is getting the chance to discover creative culinary talents from coast to coast. One very creative talent we’ve had the pleasure of getting to know is Chef William D. Mueller, founder and owner of Babblin' Babs Bistro - A Unique Urban Eatery in Tacoma, Washington. Babs was his “fabulous mother.” Her memory is cherished for all the “love, laughter and song” she brought to the kitchen of William’s boyhood.
Working closely with his wife Shannon and son Seamus (aka - little chef) Chef Mueller says, "We strive to ensure that with every meal you receive an experience like nowhere else, in flavor, texture and atmosphere." In that they certainly succeed.
Whether it is breakfast, lunch or dinner, a meal at Babblin’ Babs may be a 4 Star gourmet dining experience, but the small family business delivers more than that. The Muellers only purchase from like-minded, family-owned businesses, so they and know who has touched everything before it comes through their doors. That ensures the freshest and best quality food, with the additional benefit that diners are helping support a dozen or more local families like the Muellers. They do not use products that have nitrites, MSG or any long list of chemicals, nor do they add sodium to their food. Instead, “We carefully search for the most natural product available.”
Though superbly capable of whipping up the most exacting of culinary creations, Chef Mueller has been kind enough to take the time to furnish us with a seasonal recipe within the capabilities of home cooking enthusiasts that still beautifully illustrates his culinary artistry.
Pumpkin Broth & Seared Scallops
Ingredient for 4 Servings
• 2/3 Cup butter
• 1 Onion, diced
• 2 Cloves of garlic
• 2 Pounds pumpkin, diced
• 3 Ounces honey
• 2 Cups chicken stock (low or no sodium)
• 3 Tablespoons Chardonnay grape seed oil
• 16 Large wild sea scallops
• ½ Pound Oregon hazelnuts, toasted, and coarsely chopped
• 4 Ounces hazelnut oil
• Chives, chopped for garnish
To Assemble:
1. In a sauce pan melt butter over a mild heat. Add onions, garlic, and pumpkin and sauté until tender. Put in honey and cook until caramelizes. Put in chicken stock, simmering at least 10 minutes. Puree mixture in a blender in small batches.
2. In a skillet, heat chardonnay oil over a medium heat. Put in scallops, sear until golden brown on 1 side, flip, and continue cooking until cooked through 135° internal temp.
3. In a bowl place 4 scallops in each and pour pumpkin broth into each bowl. Sprinkle with chopped hazelnuts, then drizzle hazelnut oil and garnish with a sprinkle of chives.
To learn more about Chef Mueller and his family’s much acclaimed Tacoma bistro and get directions go to: Babblin' Babs Bistro - A Unique Urban Eatery
As with any place serving food of such high quality you’ll want to make a reservation. You can call them at 253-761-9099
If you’d like to see a view a selection of our favorite honeys from a boutique honeybee farm in Connecticut go to: Red Bee Farm’s Natural Honeys
To view all the recipes on the American Feast web site go to: American Feast's Recipe Collection
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Ingredients for Turkish Pumpkin Soup (photos by Timur Kocak)
Our friend Timur Kocak is a New York-based actor and playwright, who regularly performs with the Actors Shakespeare Company. The company garnered rave reviews for his very entertaining adaptation of “The Three Musketeers.” Timur scored extra kudos for adding a fine performance in the role of Athos.
But the theater isn’t the only place where he performs well. His good taste and creativity extend to the kitchen. We asked him to contribute a recipe and he’s come through with a terrific seasonal dish with an ethnic twist. We can’t think of a vegetable more iconic than the pumpkin this time of year. Timur has taken the emblematic squash and added the richly unique flavor of leeks, another of our favorite seasonal delights. But his artistry really shines through with the way the soup is flavored with traditionally Turkish ingredients. The result is a healthy pumpkin soup delicious for the way it tantalizes the taste buds.
Here’s what Timur wrote us about his pumpkin soup, “…or in Turkish: Balkabagi Corbasi (with a ˘ over the "g" and no dot over each "i") is a recipe from the villages around the old Ottoman capital, Bursa. Not a common dish in Turkey, as far as I've heard, but seems ideal for the weeks after Halloween when the price of pumpkins plummets in North America.”
As a tasty way to warm up in cool weather it is Ideal indeed!
Ingredients for 12 Servings
• 1 Large, or 2 small pumpkins
• 2 Large leeks
• 4 Cloves of garlic
• 1 Large onion
• 1 Tablespoon ground cinnamon
• 1 Teaspoon ground allspice
• 1/2 Cup of extra virgin olive oil
• 4 Tablespoons of butter
• 1 Tablespoon honey
• 1/2 Gallon of chicken stock (vegetarians can use vegetable stock)
• Salt & pepper to taste
• 1 Cup of yogurt (optional)
Preparation
1. Cut pumpkin(s) in half, remove the seeds and bake face-down on a cookie sheet at 350 for about an hour. The seeds can be salted and roasted at the same time to go with cocktails before dinner - remove at the first appearance of brown.
2. Soften chopped leeks, onion and garlic with butter and oil in a deep, thick-bottomed pan with cinnamon, allspice and pepper. Let pumpkin halves cool and then scoop out the flesh with a large spoon and add to the pan.
3. Add stock, honey and salt bring to a boil then simmer for at least an hour. Soup can be pureed in a blender or pushed though a sieve.
4. Stir a small amount of yogurt into each serving and garnish with some thinly-sliced sautéed leek or fresh parsley.
Our Friend Timur
If you’d like to learn more about the splendid work of Timur’s talented theater company go to: Actors Shakespeare Company
If you’d like to see a view a selection of our favorite honeys from a boutique honeybee farm in Connecticut go to: Red Bee Farm’s Natural Honeys
If you'd like to purchase our favorite extra virgin olive oil from Stella Cadente, click on: L'Autunno Blend Extra Virgin Olive Oil
To view all the recipes on the American Feast web site go to: American Feast's Recipe Collection
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
  
Champagne Vinegar, Jalapeno Lime Oil & Ginger Rice Vinegar (Images courtesy of O Olive Oil Company)
Artisanal & Sustainable
If you’re interested in tasting some of California’s finest gourmet delicacies, the products of O Olive Oil will help you make a wonderful start. The company’s premium products have won 10 awards from the National Association for the Specialty Food Trade, including Best Product and Best Design. Rest assured that this company operates sustainably. Founder Greg Hinson is also an environmental consultant with a background in reforestation, botanical gardening, and native food sources.
O Olive Oil has been producing original California oil using hand-picked California Mission olives since 1995. Bringing home an idea that Greg and his wife, Marta Salas-Porras Hinson, came across in Italy, they use an old stone mill to crush the olives with some of California’s most distinctive produce between two-ton granite wheels. The company's highly praised and innovative product line includes some of the world's best hand-crafted artisanal vinegars. Marta gets credit for the design of the company's handsome and award-winning packages: slender, glass bottles with a vibrant label.
Just Ask Oprah!
Prestigious publications such as Bon Appetit Magazine, Cook’s Illustrated Magazine, and the Chicago Tribune have raved about the company’s gourmet products. Oprah Magazine had the following praise for the company, “The O on these terrific oils and vinegars doesn’t stand for Oprah, so I can’t take credit for them, but I can say they are a delicious gift for friends who like cooking or eating.”
To learn more about the specialty oils & vinegars crafted by the artisans at O Olive click on any of the following:
Jalapeno Lime Olive Oil
O Ruby Grapefruit Olive Oil
Cabernet Vinegar
O Cassis Vinegar
Champagne Vinegar
Ginger Rice Vinegar
O Porto Vinegar
Sherry Vinegar
The Winter Collection Gift Box
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Alaskan King Salmon (© Photographer: Natalia Bratslavsky | Agency: Dreamstime.com)
This Wild-Caught Alaskan Salmon recipe is the creation of Terese Allen of Organic Valley Family of Farms. Organic Valley is a farmer-owned coop that believes, “The earth's most delicious, most healthful foods are made when farmers work in harmony with nature.” The organization started with 7 farmers forming an organic cooperative in 1988. Today, more than 1,600 family farms are members.
What could be better than combining sustainably harvested Alaskan Wild Salmon with Organic Valley’s premium organic products? Here’s what author Terese Allen has to say about her recipe:
“A whole salmon fillet is a thing of beauty, especially as it bathes in a brilliant, vitamin-rich marinade of orange juice and pineapple puree. The marinade becomes a sauce when it’s reduced and then finished with Organic Valley butter to soften and smooth it. For a garnish that echoes the vibrancy of the dish, sprinkle the baked fish with pomegranate seeds and surround it with fresh herb sprigs. The marinade/sauce can also be used with whole striped bass or halibut steaks.”
Wild-Caught Alaskan Salmon with Pineapple Orange Sauce
Ingredients for 6 Servings
• 1 Whole Wild Alaskan Salmon Fillet (2 pounds)
• 1 ½ Cups Organic Valley Orange Juice
• 1 ½ Cups Fresh Pineapple Chunks, Liquefied in a Blender
• 3-4 Tablespoons Finely Chopped Shallots
• Finely Grated Peel of 1 Lemon
• 2 Tablespoons Olive Oil
• 2 Tablespoons Organic Valley Butter, Cut into Pieces
• Salt & Pepper
For Garnish:
• Pomegranate Seeds (if available)
• Fresh Sprigs of Lemon Thyme, Rosemary, or Parsley
Preparation (about 20 minutes)
1. Place fish fillet in large glass or ceramic baking dish. Combine orange juice, pineapple puree, shallots, and lemon peel. Pour over fish, rubbing it lightly into the flesh all over. Cover and refrigerate 1-2 hours, turning the fish in the marinade occasionally. Remove from refrigerator a half hour before baking.
2. Heat oven to 350 degrees. Drain marinade into a saucepan. Use paper towels to dry the fish off. Brush olive oil over entire surface of fish. Season with salt and pepper. Bake until flesh looks nearly opaque when you check inside it with a fork, 15-25 minutes. Meanwhile, bring marinade to a strong simmer and cook, stirring occasionally, until mixture is reduced by half. Just before serving, stir in the butter. The sauce may be strained or left as is.
3. To serve, carefully transfer fillet to a large platter. Spoon some of the sauce over the fish and garnish it pomegranate seeds and herb sprigs. Transfer remaining sauce to a bowl and serve it with the fish.
Serving Suggestion: Give a slight kick to the sauce by adding a touch of cayenne pepper.
Copyright by Terese Allen for Organic Valley Family of Farms ©
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
To visit the web site of the farmers' coop go to: Organic Valley Family of Farms
To order a world class olive oil and our favorite go to: L'Autunno Blend Extra Virgin Olive Oil
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Vanilla Cinnamon Apple (©photo courtesy of Nielsen-Massey Vanillas)
Halloween brings images of ghosts and ghouls, but more importantly it provides the perfect opportunity to satisfy sweet-tooth cravings. Individually wrapped, store-bought candies have always been a staple for kids at Halloween parties, but what about the adults?
Grownups can start their quest for Halloween treats with a visit to a local farmers market, pick up some of their favorite fresh apples, and then give this recipe from our friends at Nielsen-Massey Vanillas a try. Their Vanilla Cinnamon Apples will add an element of sophistication to this year’s festivities and are sure to have guests lining up for seconds. The recipe combines the savory flavor of Nielsen-Massey’s Madagascar Bourbon Pure Vanilla Bean Paste with the delicious tart taste of fall apples to create a treat that is overflowing with gooey goodness.
Just don’t forget the napkins!
Vanilla Cinnamon Apples
Ingredients for 4 Servings
• 4 Baking apples
• 3 Tablespoons butter
• ¾ Cup firmly packed dark brown sugar
• 1 Teaspoon Nielsen-Massey Madagascar Bourbon Pure Vanilla Bean Paste
• 1½ Teaspoon cinnamon
• ¼ Teaspoon allspice
• 1 Tablespoon brandy
• ¼ Cup raisins
• ¼ Cup walnuts
• Pinch of salt
Preparation
1. Preheat the oven to 350 degrees. Lightly coat the bottom of a shallow baking dish with nonstick cooking spray. Cut a thin slice from the bottom of each apple so it will stand upright. Scoop out the core of each apple from the top down with the small end of a melon ball cutter, making sure not to core all the way through the apple.
2. Combine the butter, brown sugar and vanilla paste in a medium saucepan and cook over low heat until the butter is melted, stirring frequently. Remove from the heat and stir in the cinnamon, allspice, brandy, raisins, walnuts and salt. Fill the apples with equal amounts of the filling using a teaspoon. Place the apples in the prepared baking dish. Bake for 20 minutes or until caramelized and fork tender.
About Nielsen-Massey Vanillas
Throughout its more than 100 year history, Nielsen-Massey Vanillas has earned its reputation as a manufacturer of the finest extracts in the world. The full line of Nielsen-Massey’s Pure Vanilla products include: Vanilla Beans and Extracts from Madagascar, Tahiti and Mexico; sugar and alcohol-free Madagascar Bourbon Pure Vanilla Powder; Madagascar Bourbon Pure Vanilla Bean Paste; Madagascar Bourbon Pure Vanilla Sugar and Certified Organic Madagascar Bourbon Pure Vanilla Extract and Beans.
To learn more about our friends vanillas, go to: Nielsen-Massey Vanillas
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Zucchini Plant (©photo by Christina Dreesen, courtesy of morgueFile.com)
We’ve been urging folks to shop local for some time now, so whenever we are able we like to offer recipes for preparing the seasonal foods found at local farm stands and farmers markets. Our friends at American Farmland Trust have just helped in this regard by sending us a local flavor-filled recipe calling for fresh apples and zucchinis.
The recipe’s creator is Chef Tim of Bloomfield of Connecticut. As our friends at AFT put it, Chef Tim “brings more than just fresh and local foods to the kids in his schools—he also gets them involved. Through teaching kids about different kinds of food and by preparing foods them in exciting new ways, he has transformed lunchtime into a fun-time. He generously shares his scrumptious recipe for a back-to-school salad.”
We’re pleased to share this recipe from Chef Tim for making use of some of the little helping hands in your home.
Ingredients
• 1/3 Cup olive oil
• 2 Tablespoon rice wine vinegar
• 1 Tablespoon lemon juice
• 1/2 Teaspoon maple syrup
• 1 Teaspoon basil, fresh chopped
• 1/2 Teaspoon kosher salt
• 6 Apples, small dice
• 1/2 Green & red peppers, seeded & julienne
• 1/2 Red onion, julienne
• 3 Zucchini, diced
Preparation
1. In a large bowl mix first the olive oil, rice wine vinegar, lemon juice, maple syrup, basil and kosher salt.
2. Add apples and toss well to coat. Add remaining ingredients, toss well.
3. Chill for 4 hours in refrigerator.
4. Serve in a large bowl with grilled grass-fed beef burgers or veggie burgers on brioche rolls. Yummy!
To learn more about the fine work of AFT go to: American Farmland Trust: Saving the Land that Sustains Us
To order a world class, hand-crafted olive oil from beautiful Mendocino, California go to: L'Autunno Blend Extra Virgin Olive Oil
To order an atrisanal rice wine vinegar from San Rafael, California go to: Yuzu Rice Vinegar
To order an outstanding maple syrup from Upstate New York go to: Organic Light Amber Maple Syrup
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Fresh Apples (©photo by Scott M. Liddel, courtesy of morgueFile.com)
Apples abound in America this time of year. Red Delicious, Golden Delicious, Granny Smith, Fuji, and McIntosh are just some of the most popular of the 2,500 known varieties of apples grown in the United States. What to do when faced with such abundance? Make preserves of course.
For a little instruction on how to do that we turned to Melissa Murphy’s wonderful book, “The Sweet Melissa Baking Book.” Melissa is the founder of one of New York City’s most cherished neighborhood bakeries. Next time you find yourself in the Cobble Hill section of Brooklyn we highly recommend you pay a visit to her award-winning Sweet Melissa’s Patisseries at 276 Court Street. Just the aroma makes the visit worthwhile and it’s a wonderful place to go for a date!
Melissa likes to use the Granny Smith apple as a natural source of pectin. She writes in her book that “you can play around with the ingredients as much as you like, but use this recipe as a guide.” She also cautions about something she learned from experience, “taking on too much fruit!” Try to limit yourself to 10 pounds of fruit or less. This is a simple recipe that can be a lot of fun and leave you with delicious treats for some time to come.
Ingredients for About 1 Quart
• 8 Cups peeled & sliced fruit of your choice, e/g pears. peaches, etc. (2 dry quarts)
• 2 Cups peeled & cubed Granny Smith apples (2 to 3 apples cut into ¼ to ½–inch pieces)
• 2 Cups sugar
• ¼ Cup fresh lemon and/or orange juice
• 2 Tablespoons freshly grated citrus zest
Preparation
1. In an 8-quart heavy-bottomed saucepan over medium heat, combine the fruit, apples, sugar, juice, and zest. Cook until the mixture reaches 212 degrees F on a candy thermometer, stirring often to prevent scorching. You may mash the fruit slightly with a potato masher, if necessary. Once the preserves have reached 212 degrees F, continue to cook for 30 minutes more, stirring often, until thick. You can check the consistency by placing a dollop on a plate and setting it in the freezer until just cool. If it is runny, continue cooking; if it is thick, you’re good to go.
2. Can the fruit in clean canning jars as directed by the manufacturer, or cool to room temperature, tightly cover, and refrigerate for up to 2 weeks, or freeze up to 6 months.
To learn more about Melissa Murphy’s delightful book go to: The Sweet Melissa Baking Book
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
To follow American Feast on Facebook go to: American Feast on Facebook
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Fondue (© Margouillat | Dreamstime.com)
Written by Linda West Eckhardt, Everybody Eats News
Seems like fall got here in one day, and it came to us here in the Northeast with a blustery blow and a drenching rain. Enough already! From one moment to the next we went from shorts and tanks, to sweats and socks. Sigh. Mother nature never fails to surprise.
And so, with that, I turn my thoughts to Autumn recipes. Yesterday, I had the opportunity to get to know Parrano cheese, a Dutch cheese with rootsgoing way back to Italy. It’s only been made in Holland a short time, say about hundred years. Before that it was made in Parrano, Italy. duh.
The flavor of the cheese is bold and assertive, like Parmigiano, but it is aged a mere 5-1/2 months, and has a gouda-like texture, which means that it shreds, it flakes, it melts. It does all the tricks.
That and the weather made me think of fondues, an old idea that is gaining traction again in the world. With the Craft beer craze bubbling up, and this noble cheese – well priced and readily available nationwide – try Whole Foods, I decided to make myself a fondue last night. One quick trip to Whole Foods, a stop at the liquor store, I had some Farmer’s market organic New York state apples (the best) on hand as well as a half loaf of a good artisan bread, some left over boiled new potatoes I had dug from the garden the day before, and some celery sticks. Dinner was shaping up.
At the Wine Library, in Short Hills, I got a quick primer on the new craft beers and came home with George Schneider’s Wiesen Edel-Weisse Ale, a USDA organic beer, fermented in the bottle but brewed in Germany. It was so delicious, I didn’t know whether to drink it, put it into the recipe, or simply pour it over my head and lick my face. It is that yummy. OK. I bought a six pack so we could do everything.
But pairing this German ale with Parrano, the bold Dutch cheese, and segmenting those New York state apples, new potatoes, bites of good bread, and celery sticks, it made a mighty fine supper after being blown hither and thither on New York City streets yesterday. Plus it was quick and easy to do.
I no longer own a Fondue pot – that went long ago in a garage sale – but this can be made in any heavy bottomed medium pot, that you carry to the fireplace in your living room. Serve it right from the pot. Yum.
Wiesen Edel-Weisse Ale & Parrano Cheese Fondue with New York State Apples
Ingredients for 6 Servings
• 16 Ounces shredded Parrano cheese
• 1/2 Tablespoon all-purpose flour
• 1 Cup Wiesen Edel-Weisse ale, at room temperature (can substitute other medium ales)
• 1 Teaspoon Coleman’s dry mustard
Preparation
In a bowl combine grated cheese and flour; mix well to coat cheese with flour. Set aside. In a medium heavy bottom saucepan, bring ale to a simmer over medium low heat. Add cheese-flour mixture by handfuls to the saucepan, stirring constantly after each addition with a wooden spoon in a figure-eight motion until the cheese is melted. When cheese is nearly all melted, stir in the dry mustard, mixing well. Serve immediately with dipping wedges of crisp fall apples, chunks of best quality artisan bread, boiled new potatoes, and/or celery slices.
That and a glass of German ale? Now that’s comfort.
(This article was previously published on Everybody Eats News.)
Linda West Eckhardt
About the Author
Linda West Eckhardt, is an award winning journalist, food writer, and nutritionist. Her more than 20 cookbooks have garnered prizes including the James Beard prize for the best cookbook for a text she wrote with her daughter, Katherine West DeFoyd, entitled Entertaining 101, Doubleday. Their follow-up book, Stylish One Dish Dinners, Doubleday, was also nominated for a James Beard prize. Their next book, The High Protein Cookbook, Clarkson Potter, remains a best seller after 12 years.
To learn more about Linda’s amazing new website, go to: Everybody Eats News
To get a look at a book of Linda’s quick and easy recipes for a low carb diet, go to: The High-Protein Cookbook: More than 150 healthy and irresistibly good low-carb dishes that can be on the table in thirty minutes or less
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
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Avocado Tree (© Photographer: Stuart Taylor | Agency: Dreamstime.com)
No need to wait for the next Cinco de Mayo to have fun entertaining with this recipe for Mexican-inspired quesadillas, any occasion will do. It was created by Chefs Mary Sue Milliken and Susan Feniger and serving them at any gathering of family and friends is sure to get a great response.
It's a wonderfully healthy creation that delivers a terrific blend of flavors. Thanks to our friends at the California Avocado Commission for being kind enough to send it to us!
Ingredients for 6 Servings
• 1⁄8 Cups shredded, roasted chicken
• 1⁄3 Cup canned black beans, drained
• 3⁄4 Bunch green onions, white and light green parts only, thinly sliced
• 3⁄4 Bunch cilantro, roughly chopped
• 2 1⁄4 Tablespoons minced, canned chipotle chiles
• 1 1⁄2 Tablespoons red wine vinegar
• 3⁄4 Tablespoon extra virgin olive oil
• 3⁄4 Teaspoon sea salt
• 3⁄8 Teaspoon freshly ground black pepper
• 1 1⁄8 Cups grated Mexican manchego cheese
• 3⁄4 Cup grated panela cheese
• 3⁄8 Cup grated cotija cheese
• 3 10-inch flour tortillas
• 1 1⁄2 Tablespoons unsalted butter, melted
• 1 1⁄8 Ripe Fresh California Avocados, seeded, peeled and cut into 1/4-inch slices
Preparation
1. Combine chicken, black beans, onions, cilantro, chiles, vinegar, oil, salt and pepper in a mixing bowl. Let sit 20 minutes to blend flavors.
2. Mix cheeses together in a bowl.
3. Lay tortillas on a counter and brush with melted butter.
4. Place a large skillet over medium-high heat. Place a tortilla, buttered side down, into the skillet and place a portion of cheese mixture over entire tortilla. Place a portion of chicken mixture over half of the tortilla, leaving the other half empty. Cover chicken mixture with a portion of avocado slices.
5. Cook until cheese begins to melt, about 3 to 4 minutes. Fold tortilla in half, over the avocado and chicken mixture. Continue cooking until tortilla is lightly golden on both sides and cheese begins to ooze. Repeat with remaining quesadillas.
6. Cut quesadillas into wedges and serve with Avocado Citrus Crema.
Avocado Citrus Crema
Ingredients
• 3⁄4 Ripe Fresh California Avocado, seeded, peeled and quartered
• 3⁄8 Cup light sour cream
• 3⁄4 Lime, juiced
• 3⁄8 Orange, juiced
• Sea salt & freshly ground black pepper, to taste
Preparation
1. Combine ingredients in a blender or food processor and blend until smooth.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
A serving has 450 Calories and delivers these Daily Values: Vitamin A 15%; Vitamin C 20%; Calcium 20%; Iron 8%
Copyright Courtesy of California Avocado Commission
To learn more about California avocados, their heath benefits & growing an avocado tree go to: California Avocado Commission
To order a world class, hand-picked olive oil from California's Stella Cadente, go to: L'Autunno Blend Extra Virgin Olive Oil
To purchase the manchego cheese that was a Gold Medalist at the World Cheese Awards in London and twice a First Place winner at the American Cheese Society, go to: Solé GranQueso
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
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Asian Marinated Veggies (©photo courtesy of Back to the Kitchen)
Are you eating your veggies? If you're not, it is time to visit your local farmers market this Labor Day weekend for some fresh produce and then give a new recipe a try. Our talented friend Gwen Kenneally has provided us with one that will have you going back for seconds with no worries about weight gain.
Gwen is the founder of Back to the Kitchen, a much praised catering company based in Southern California. Her years of catering parties and events have made Gwen amazingly versatile in the kitchen. She has even cooked for a U.S. President. She has an excellent web site, which also goes by the name Back to the Kitchen. Her site is full of great tips for cooking enthusiasts. She’s also a regular contributor of food and cocktail recipes to an excellent online publication offering lifestyle highlights for California’s San Fernando Valley, My Daily Find.
Here’s what Gwen has to say about her recipe for grilled vegetables, “This simple marinade works very well with chicken or fish, but it is simply superb for eggplant, squashes, asparagus, onions, beets, and corn, just to name a few. Be creative and look for fun veggies to grill!”
Asian Marinade for Grilled Vegetables
Ingredients
• 6 Garlic cloves, finely chopped
• 2 Inches ginger, finely chopped
• 1 Bunch mint leaves, chopped
• 1 Bunch cilantro, chopped
• 1 Bunch basil, chopped
• 3 Green onions, sliced
• 2 Serrano chilies, finely chopped
• ½ Cup extra virgin olive oil
• ½ Cup rice wine vinegar
• Juice of 4 limes and zest
• ¼ Cup organic soy sauce
• ¼ Cup raw honey
• 1 Tablespoon chili sauce
Preparation
1. Remove and grate zest of limes and juice limes.
2. Prepare 12 cups of vegetables for the grill. Combine ingredients and marinate for 2 hours, rotating occasionally.
3. Grill vegetables, brushing with marinade.
Easy as 1, 2, 3!
Gwen & Her #1 Protégé
To visit Gwen’s fine blog & gets lots of cooking tips borne of experience, or contact her, go to: Back to the Kitchen
To have a look at Southern California’s finest publication for great finds and things to do, go to: My Daily Find
To learn more about world class, handcrafted olive oil from California's Stella Cadente, go to: L'Autunno Blend Extra Virgin Olive Oil
For more information about an artisanal rice wine vinegar from San Rafael, California, go to: Yuzu Rice Vinegar
Using a raw honey of the highest quality will make a difference. To learn more about one of the best from a boutique farm in Connecticut, go to: Wildflower Liquid Honey
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Grilled Tilapia with Tomato Basil Relish (image courtesy of Regal Springs Tilapia)
Labor Day Weekend is almost here and that means it will be grilling time in backyards from coast to coast. Our friends at Regal Springs Tilapia have provided us with this recipe and we think it suits the season beautifully. They were also kind enough to send us some simple tips for grilling perfect fish along with the recipe:
Grilling fish doesn’t have to be intimidating if you master two basic skills: preventing the fish from sticking and knowing when it’s cooked through.
The Right Cut: Select the thickest cut you can to avoid breakage when you turn the fish. If one part of the fish is much thicker than the other, consider cutting uneven filets into two to avoid drying out the thinner portion. Cook the thicker half first, and when it’s halfway cooked, put the thinner half on.
Prevent Sticking: Achieving a non-stick cooking surface is critical and is a two-part process: First oil the grill, then oil the fish.
Oil before you light the grill: Spray a light coat of non-stick cooking spray on the grate or wipe a light coat of vegetable or olive oil directly on the grate with a paper towel. Never spray non-stick spray on a grate if the fire is lit!
Oil after the grill is lit: This technique is preferred over oiling the grill before it’s lit since heating and then oiling is key to getting those spiffy grill marks seared into the fish. Start with a very hot grill. Brush briskly with a wire brush. Oil the grate by tightly folding a paper towel and dipping it in vegetable oil. Protect your hands from the heat by using tongs to grip the oiled paper towel as you rub it across the grate.
Oil the fish, too. Lightly brush both sides of the fish with olive, vegetable or sesame oil. Take caution to not over-oil, though, which leads to flare-ups and sooty residue.
It’s All In The Presentation: For professional-grade crosshatches, turn the fish a quarter turn after 2 minutes on the grill.
Prevent Breakage: Do not flip the fish repeatedly, and do use a wide-headed spatula. You can tell when filets are ready to flip when edges are flaky and opaque.
Check for Doneness: The meat is done when the meat is opaque all the way through and the juices run clear. If any part of the meat is still glossy and partially translucent, it's not done. Remember, too, that fish continues to cook a little after it's removed from the grill.
And here’s the fine recipe they’ve provided so you can try out their fish grilling technique:
Grilled Tilapia with Tomato Basil Relish
Ingredients for 4 Servings
• 4 (6-Ounce) Regal Springs tilapia filets
• 3 Medium red onions
• 4 Cups cherry tomatoes
• 2 Lemons
• 2 Cups of fresh basil
• 1 Cup of pine nuts
• 1/3 Cup L’Autunno Blend Extra Virgin Olive Oil
• 4 Tablespoons O Olive White Balsamic Vinegar
• Salt & pepper to taste
Preparation
1. Preheat grill to medium high heat.
2. Prepare the tomato relish by slicing tomatoes in half. Wash and pat dry the basil leaves and slice into 1-inch thin strips (removing tough center vein). Toss the tomatoes, 3 tbsp. of the olive oil and basil. Add salt and pepper to taste. Toss again and set aside.
3. Toast the pine nuts by placing in a frying pan over medium high heat and tossing until golden brown–this happens quickly so tend to them carefully. When toasted, set aside to cool.
4. Prepare the onions for grilling by slicing into 1 inch slices and brushing each side with olive oil, salt and pepper. Prepare the tilapia in the same way with the addition of a squeeze of lemon juice.
5. Place onions on the grill first and cook the slices until golden charred and soft (depending on the heat of the grill, about 8 minutes). Turn carefully so onion does not fall apart. (Onions can be cooked in tin foil as well).
6. Wrap tilapia filets in tin foil and seal tightly. Place on hot grill and cook 3-4 minutes each side until tender.
7. Arrange the grilled onions and tilapia filets on a platter–tilapia in the center and grilled onions around the edge of the platter. Pour the tomato relish over the fish.
8. Squeeze fresh lemon and balsamic vinegar over the entire mixture and top with toasted pine nuts. Sprinkle with salt and pepper and serve.
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
If you’d like to learn more about the company’s commitment to seafood that is Safe, Sustainable and Traceable go to: Regal Springs Tilapia
If you'd like to purchase our favorite extra virgin olive oil from Stella Cadente, click on: L'Autunno Blend Extra Virgin Olive Oil
If you'd like to purchase a special balsamic vinegar that is both unique and our favorite go to: White Balsamic Vinegar
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For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Fresh Blueberries (©photo by Christina Dreesen, courtesy of morgueFile.com)
Chef Ron Oliver travels to far reaches of the world in search of culinary inspiration. But back in his home kitchen, he seeks out the finest local, natural, and fresh ingredients to star in his tasty creations. A tireless globetrotter from an early age, Ron’s unique talent is to blend the exotic ingredients found on his travels into signature dishes that surprise and delight the palate.
His first cookbook, the celebrated Flying Pans, nominated for Cookbook Of The Year, illustrates Chef Ron's fine balance between ethnic discovery and culinary sophistication. As Chef de Cuisine at the prestigious Marine Room in La Jolla, California, Ron has led his talented team to eight titles as Best Restaurant in San Diego.
His passion for food and cooking expands to support local schools and to help young people learn about food literacy by planting sustainable gardens. Ron is also an accomplished artist creating unique food-inspired art objects for his fans.
Here’s what Chef Ron has to say about this recipe:
This is my go-to, easy and delicious, “one-dish” breakfast pancake. It works wonderfully in a cast iron skillet, but any ovenproof skillet will do. And if you don’t have an ovenproof skillet, just cook the apples in a pan on the stove then transfer them to a deep baking dish and proceed as directed. You can add or substitute other fresh and dried fruits as you wish.
Blueberry Apple Studded Dutch Baby
Ingredients for 4 Servings
• 4 Eggs
• 1 Cup milk
• 1 Teaspoon vanilla extract
• 2/3 Cup all-purpose flour
• 2 Tablespoons granulated sugar
• 1/8 Teaspoon salt
• 3 Tablespoons unsalted butter
• 3 Large apples, peeled, diced
• 1/2 Teaspoon ground cinnamon
• 1 Cup fresh blueberries
Preparation
Preheat oven to 425 degrees. Add eggs, milk, vanilla extract, flour, sugar and salt to blender. Blend until smooth, about 20 seconds. Set aside. Add butter to large ovenproof skillet over medium high heat. When butter is melted, add apples. Cook, stirring often, until apples are soft and any excess liquid in skillet has evaporated, about 4 minutes. Stir in cinnamon. Turn off heat. Immediately pour egg mixture into skillet. Sprinkle evenly with blueberries. Place in oven. Bake until puffed up and lightly golden on top, about 20 minutes. Transfer to center of dining table for your guests to admire before slicing into wedges! Serve with real maple syrup, honey, jam, and/or whatever else your heart desires.
Chef Ron Oliver
For lots more great stuff from the Chef, go to: Chef Ron Oliver’s Web Site
To learn more about Chef Ron's award-winning book, go to: Flying Pans: Two Chefs, One World
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Grilled Quesadillas (© photo courtesy of California Avocado Commission)
Vegetarian cooking is growing in popularity among people who are not purely vegetarian. Many Americans are looking to reap health benefits by cutting down on meats, while still enjoying delicious dishes. Below is a fun recipe for quesadillas prepared on the grill we got from our friends at the California Avocado Commission. It's a wonderfully healthy creation that delivers a terrific blend of flavors. We’ve found this dish goes beautifully with a good California Pinot Grigio.
Ingredients for 12 Servings
• 12 California avocados, halved
• Fresh lime or lemon juice (as needed)
• Olive oil (as needed)
• Salt (as needed)
• 1 ½ Cups manchego cheese, shredded finely
• 1 Cup panela cheese, grated
• ½ Cup cotija cheese, shredded finely
• Freshly ground black pepper (as needed)
• 12 poblano chiles, roasted, peeled, cut into thin strips
• 12 Home-made flour tortillas, about 10 inches in diameter
• Unsalted butter (as needed)
• Salsa fresca (as needed)
Preparation
1. An hour or two before service: Cut each avocado half into 5 or 6 slices about 3/8-inch thick. Brush each slice on both sides with juice and oil; lightly sprinkle with salt. Grill, turning once, until lightly browned with grill marks; reserve.
2. Thoroughly mix cheeses; reserve.
Per Serving:
1. Lay 1 tortilla on a work surface. Put ¼ cup cheese mixture on half the tortilla. On top of cheese evenly distribute ½ ounce poblano strips (about 8).
2. Top with 4 or 5 grilled avocado slices. Drizzle with 1 tablespoon salsa (optional); top with ¼ cup cheese mixture.
3. Brown quesadilla on medium heat in hot butter on both sides. Cover pan for a minute or so to finish melting cheese. Cut into 4 pieces.
4. Serve with ¼ cup salsa on the side.
Copyright Courtesy of California Avocado Commission
To purchase the manchego cheese that was the Gold Medalist at the 2005 World Cheese Awards in London and the First Place winner at the American Cheese Society in 2004 & 2005, go to: Solé GranQueso
To order a world class olive oil and our favorite go to: L'Autunno Blend Extra Virgin Olive Oil
To purchase some terrific salsa made from farm fresh ingredients grown without pesticdes go to:
1. Vinca's Sweet Salsa
2. Violet's Medium Salsa
3. Spike's Hot Salsa
To learn more about California avocados, their heath benefits & growing an avocado tree go to: California Avocado Commission
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Dancing at the Farmers Market (©photo by Mary R. Vogt, courtesy of morgueFile.com)
With the news that 1,000 farmers markets have just been added to the USDA’s list we have to assume that there are many thousands of folks who will now have easy access to a local farmers matket for the first time.
Farmers markets are fun places to explore and it seems that every time we speak to a farmer we learn something new about our food. Some of the offerings at our local market have become must buys on each visitt, with those funny looking, but oh-so-delicious heirloom tomatoes taking center stage for us this time of year.
We want everyone to have as much fun as we do at our local farmers market, especially people new to the scene. We were very pleased when our friend Amelia Winslow sent us her tips for beginners. Here’s some of her advice for newcomers:
1. Stick with what you know. If you’re new to the market or to cooking, skip the exotic fruits & veggies and go for produce you’re familiar with. You’ll be much less overwhelmed if you focus on carrots and tomatoes rather than kholrabi & ramps (yes, those are real vegetables).
2. Limit the number of items you buy. It’s easy to go nuts when you see all this beautiful produce, but overbuying will lead to wasted food, wasted time thinking about what to do with the food, and of course wasted money. Instead, stick to 2-3 veggies and 2-3 fruits per week, plus one kind of fresh herb and one kind of citrus fruit to use for dressings and sauces.
3. Do some meal planning before you go. This isn’t always possible, but when you remember or have time, plan a couple of meals before you shop, so you can buy the specific produce you need to make those meals. I usually buy a few veggies I can use for salads and hot meals, plus a few veggies and fruits for snacking.
4. Prep produce when you get home. If you can’t do it right when you get home, plan a time within a day or so when you can wash and chop lettuce (here’s how I do it), wash and cut veggies for snacking, and wash some fruit (most fruits are better prepped right before eating, but you can always wash cherries & grapes, wash and slice strawberries, melons, & oranges). Having a fridge full of ready-to-go veggies and fruits makes it much more likely that you’ll reach for these healthy items when you’re hungry for a snack or ready to make a meal.
5. Keep it simple. No need to reach into the depths of your recipe collection or biggest cookbook to figure out what to make for dinner. During summer especially, produce is so good that it’s best eaten in it’s simplest form. Salads can simply be a platter of tomato chunks drizzled with olive oil or a bowl of sliced cucumbers with salt, lime juice, and hot sauce. Snacks can be melon wedges, snap peas with hummus, or berries topped with yogurt. For a main dish, toss pasta with fresh basil and cherry tomatoes (like in this recipe), or lightly saute greens to serve with fried eggs (like this). The great thing about summer is that good food is plentiful, and the time and effort needed to make something tasty is minimal.
Simple preparation of fresh, seasonal foods, who can argue with that?
Amelia Winslow
Amelia has a website that’s full of great info and recipes for thoughtful home cooks. To have a look, go to: Eating Made Easy
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Avocado Fruit Stand Salad (© Image courtesy of California Avocado Commission)
The summer sun has us yearning for dishes that are cool, light and healthy, a desire easily fulfilled thanks to our friends at the California Avocado Commission. Naturally, they recommend delicious California avocados to brighten the season and they’ve provided a recipe calling for some favorite fruits, including kiwi and pink grapefruit, to make “a beautiful salad that is sweet and tart, creamy and crispy.” Besides delivering a terrific range of fresh flavors, this is one of the healthiest recipes we’ve ever come across.
Ingredients
Dressing
• ¼ Cup olive oil
• 2 Tablespoon raspberry vinegar
• 2 Tablespoon chopped walnuts, toasted
• 1 Teaspoon grated lime peel
• 1 Tablespoon fresh lime juice
• 1 Tablespoon chopped fresh basil leaves
• ½ Teaspoon dry mustard
• ¼ Teaspoon salt
• ¼ Teaspoon ground black pepper
Salad
• 1 Package baby lettuce or spinach salad
• 3 Kiwi, peeled, cut in half lengthwise and sliced in half rounds
• 2 Red or pink grapefruit, peeled and segmented
• 2 Cups sliced strawberries
• 1 Ripe Fresh California Avocado, seeded, peeled, one-half sliced into 8 portions, remaining avocado cubed
Preparation
1. In a small bowl, whisk together ingredients, set aside. In large salad bowl, combine all ingredients for salad except avocado slices.
2. Whisk dressing and pour over salad just before serving. Toss salad to coat with dressing.
3. Arrange avocado slices on top and serve.
Large avocados are recommended for this recipe. A large avocado, sometimes called a 40 count or 48 count avocado, averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Copyright Courtesy of California Avocado Commission
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
To order a world class, hand-crafted olive oil from beautiful Mendocino, California go to: L'Autunno Blend Extra Virgin Olive Oil
To buy premium American Black Walnuts, the “Ultimate Nut,” go to: Bakers Bounty! Fancy Large Premium Black Walnuts & Native Pecan Halves
To learn more about avocados, their heath benefits & growing an avocado tree go to: California Avocado Commission
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Pike Place Market (©photo by Cheryl Peters, courtesy of morgueFile.com)
It’s not easy being a seafood lover, not if you care about your family’s health and the health of America’s fisheries.
The fresh bluefish I grew fond of eating as a boy on Long Island is now a victim of pollution to the extent that it is only considered safe to eat when consumed very occasionally. The Atlantic cod, once so mighty an economic engine that one was proudly mounted on the wall of the Massachusetts statehouse, is now a depleted species with no encouraging signs of recovery.
What’s a seafood lover to do? Fortunately, our friends at the nonprofit Food & Water Watch have come up with some pretty good answers in their newly released, 2011 Smart Seafood Guide. Here’s what F&WW’s Lauren Wright has to say:
This year we recommend eating invasive species, many of which sound like they came straight out of a sci-fi flick! European green crabs, Asian swamp eels and rusty crawfish are just a few of the strange animals that are jeopardizing native species and taking over local ecosystems throughout the U.S. Our solution? Eat 'em!
The nonprofit organization recently had major event at NYC's famed James Beard House demonstrating how to prepare some of these species, including the deadly lionfish.
For those that might be feeling a bit squeamish about eating species they find strange, keep in mind that species have been going in and out of fashion for hundreds of years. The now venerated lobster served in the toniest of eateries was once considered so undesirable that it was largely fed to prison inmates, something the inmates resented. Prisoners complained that they were being fed far too much lobster!
About Food & Water Watch
The nonprofit organization works to ensure the food, water and fish we consume is safe, accessible and sustainable. So we can all enjoy and trust in what we eat and drink, it helps people take charge of where their food comes from, keep clean, affordable, public tap water flowing freely to our homes, protect the environmental quality of oceans, force government to do its job protecting citizens, and educate about the importance of keeping shared resources under public control.
To view the new guide from Food & Water Watch, go to: 2011 Smart Seafood Guide
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
A Message from the Bottle.......
Guess who is coming to dinner? Long-time American Feast contributor Chef William Mueller, aka The Mad Scientist, owner of Babblin' Babs Bistro in Tacoma, WA, will soon be meeting you in your kitchen for a circus act of science fusion. Get ready to experiment in boundless culinary territory, FDA approved-Flippin' Delicious Aphrodisiac.
What?
An assortment of Babblin' Babs Culinary Spice Blends, is now available available at Tacoma retailers and online, in plenty of time for the peak barbecue season culminating over Labor Day Weekend!
They include New Orleans, Thai, West Indies, Everyday, Lonestar, and Greek, just to tease your taste buds, with more to come. With these Spice Blends, you will be able to create effortless, imaginative meals in a quarter of the time it usually takes. Your cooking will bring to life exotic flavors from around the world using everyday ingredients, without cookbooks or professional training.
Chef William Mueller
Why?
Chef Mueller says, "I want you to get out of the routine and into the cuisine. Stop spending all of your time preparing your meal and start socializing with family and friends, sip your favorite drink and stay seated at the table."
He continues, "I am not only the creator of these blends, but my family and I use them everyday. After cooking at Babblin' Babs Bistro all day, running around doing errands (including after school activities with the kids)-just like you- I have to make dinner for my family. There is not enough time in the day to do everything that needs to get done AND make nutritious, tasty meals.
Add Flavor & Cut Your Cooking Time!
These spice blends cut your cooking time down to minutes instead of hours. For example- the other night we came home late, I scan what ingredients I have. I grab some chicken, toss it in a pan with some "Greek." Next, steam some corn, sprinkle with "Everyday." Serve these along with some rice and Voila! Dinner for four in under 20 minutes: homemade and tasty."
Tired of tap dancing through the ring of fire every night trying to decide what's for dinner and whether everyone will like what you make? Get down off the trapeze and get Babblin' Babs Spice Blends. Simplify and harmonize your meal times. Make everyday meals an adventure. Where do you want to go today? Use different combinations of blends everyday of the week and travel the world without leaving your dinner table!
Babblin' Babs All Natural Herb Blends are your passport to taste the world....one bite at a time.
Where can you get some? (spice blends, that is)
Babblin' Babs Bistro and online at www.babblinbabs.net
Smooth and Juicy, 1121 Court B., Tacoma, WA 98402
Harbor Greens, 5225 Olympic Drive Gig Harbor 253.851.7911
Contact: Chef William Mueller, Creator of Babblin' Babs Bistro Spices: william@dinnersolutions.net
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Bathing Beauties (©photo by korycheer, courtesy of morgueFile.com)
Like a lot of Moms, mine had to live with a very finicky child when it came to food. Actually, “finicky” doesn’t begin to describe how fussy I was when it came to even trying something she had cooked for our family. Sorry about that Mom. If it’s any consolation your efforts were not in vain. I now enjoy cuisines from around the world.
Though it’s too late to spare my Mom the frustration I caused, I’d like to offer a little advice in her honor for all those Moms going through the same torment. It seems there are several known means for broadening the palates of pint-sized, picky eaters.
The Science Says It’s So
Getting school-age children to eat healthy amounts of fruits and vegetables is a daunting challenge for many American families. Having kids participate in the preparation of healthy dishes is often suggested as a way of getting them to eat more nutritious meals, and scientists with the Agricultural Research Service Children's Nutrition Research Center in Houston, Texas have produced a study offering evidence that having kids participate in cooking really works.
"The researchers observed an average increase in consumption of one serving per day of fruit, 100-percent fruit juice, or vegetables, compared to the beginning of the study," according to an article published by the USDA.
The co-author of a study on the effects of cooking on children’s eating habits kids, Isobel Contento, professor of nutrition education at Columbia University’s Teachers College has come to the same conclusion. The New York Times cited this observation from her, “Kids don’t usually like radishes, but we found that if kids cut up radishes and put them in the salad, they love the radishes.”
Cook at Home for Good Health
Cooking shouldn’t be just another chore, like mopping floors. Preparing meals at home can be a fun way to bring family and friends together. One very nice thing about having friends and family gather for dinner is that you can socialize after the meal without having to leave a restaurant and make your way somewhere else.
Family at Dinner, ca. 1942 (photo by John Collier, courtesy of Library of Congress)
Then there are the health aspects. Cooking at home lets you choose ingredients that are full of nutrients and free of pesticides, antibiotics and hormones. Families who dine together suffer less obesity. But, eating isn’t only about getting the calories and nutrients you need to stay alive. Sharing an enjoyable meal together is a bonding experience that draws families and friends closer together. Serving great food to people you care about is a terrific way to lift your own spirits.
Gardening Together
Teaching middle school can be a real test of wills, but the Edible Schoolyard has been passing that test for years. It’s a cooking and gardening program wholly integrated into the school’s daily life. The organic garden is flourishing and the kitchen is filled with delicious smells, music, and enthusiastic young chefs.
Students work together to shape and plant beds, amend soil, turn compost, and harvest flowers, fruits, and vegetables. In the kitchen classroom, students prepare and eat delicious seasonal dishes from produce they have grown in the garden.
If your child’s school doesn’t have an Edible Garden perhaps it’s time for some parents to get together and lobby for one. (See below for more info on how to do just that.) In the meantime, a backyard garden at home or a community garden in close proximity will do nicely. If those are not possibilities, try finding a local farm with a pick-your-own program for a family outing.
Experiment with Recipes
You don’t have to be a gourmet chef to serve meals that will wow your guests, just keep it simple. Use fresh ingredients from a farmers market when you can’t grow your own. Good quality oils and vinegars will make those already flavorful veggies really sing. Look up some recipes and view them as guidelines rather than rigid commands to follow. Play around with the ingredients and spices. Eliminate or add some to create a dish that you find delicious and doesn’t devour a lot of time and money.
You can use tapenades as side dishes to add to the variety of flavors in a meal with little effort. Pick up a good chutney to make a plate of fresh bread and cheese more memorable. Smoked meats and game are full of flavor and can be simply warmed or served at room temperature. You’ll find that creating and plating a dish at least as satisfying as your last restaurant meal is no great challenge.
And cooking classes are not only a good place to pick up culinary tips, but it’s a lot of fun to mix with fellow home cooks.
If you’d like to read the USDA article cited above go to: Getting Grade School Kids to Eat More Fruits and Veggies
If you’d like to read the New York Times article cited above go to: 6 Food Mistakes Parents Make
To learn more about the Edible Schoolyard and how you can start a program at your school click here: The Edible Schoolyard
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Wild Ramps (© Derekpunar... | Dreamstime.com)
Written by Linda West Eckhardt, Everybody Eats News
This is a meal that can be ad-libbed by what you find in your early spring Farmer’s market. Here in the New York area, people begin to come out of their cold winter ideas when the first-of-the-season peas and ramps show up in the market.
Ramps are a wild green that are a cross between an onion and garlic in flavor. They’re like big scallions, but with a burst of springtime flavor like no other.
Fresh garden green peas in the spring are good enough to eat raw, but if you’ll sit down, relax and put a basket in your lap and pick the peas you’ll find your day just got better.
We stir fried radishes and baby spinach with those ramps, then mixed in the fresh cooked peas. Now that was good.
Feel free to substitute what you find in your farmer’s market. The idea is to cook what your market sells.
This is springtime on a plate. Yum.
Pacific Cod with Spring Ramps & Mint
Ingredients for 4 Servings
• 4 (6-ounce) Pieces skinless Pacific cod fillet (1 inch thick)
• 1/4 Cup extra-virgin olive oil, divided, plus additional for drizzling
• 1 Cup first of the season spring peas
• 1 Cup water
• 1 Bunch green onions or ramps, cut into 1-inch pieces
• 1 Bunch baby spinach
• 1 Bunch radishes
• 1/4 Cup mint leaves, coarsely chopped
Preparation
1. Preheat oven to 450°F with rack in middle.
2. Put fish in a 4-sided sheet pan, then drizzle with 1 tablespoon oil and season with sea salt and cracked black pepper.
3. Roast until just cooked through, 8 to 10 minutes, turning once. Meanwhile, heat a small pot of water to boiling and cook peas until tender, about 5 minutes. Drain.
4. While the fish and peas cook, heat remaining 3 tablespoons oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then cook ramps (or green onions), spinach, and radishes, stirring occasionally, 4 minutes.
5. To assemble the dish, serve fish over vegetables and drizzle with oil then garnish with mint.
Linda West Eckhardt
About the Author
Linda West Eckhardt, is an award winning journalist, food writer, and nutritionist. Her more than 20 cookbooks have garnered prizes including the James Beard prize for the best cookbook for a text she wrote with her daughter, Katherine West DeFoyd, entitled Entertaining 101, Doubleday. Their follow-up book, Stylish One Dish Dinners, Doubleday, was also nominated for a James Beard prize. Their next book, The High Protein Cookbook, Clarkson Potter, remains a best seller after 12 years.\
To learn more about Linda’s amazing new website, go to: Everybody Eats News
To get a look at a book of Linda’s quick and easy recipes for a low carb diet, go to: The High-Protein Cookbook: More than 150 healthy and irresistibly good low-carb dishes that can be on the table in thirty minutes or less
To learn more about a world class, hand-picked olive oil from Mendocino, California, go to: L'Autunno Blend Extra Virgin Olive Oil
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
![p113-All-American_Chili[1] (400x386).jpg](http://blog.americanfeast.com/p113-All-American_Chili%5B1%5D%20%28400x386%29.jpg)
All-American Chili (©photo courtesy of Oxmoor House, Inc.)
The calendar says it is spring, but here in the northeast we have had plenty of chilly weather of late. It has been the kind of weather where you can't help but think about digging into hearty comfort foods. A big favorite a steaming bowl of chili, so we're happy to provide a recipe that you can enjoy without worry about your waistline.
The recipe came to us from our friends at Cooking Light, who have included it in a new recipe collection, “Cooking Light Comfort Food, Home-Cooked, Delicious Classics - Made Light” (page 112). The book offers more than 200 recipes to warm the soul as they please the palate. And as always with a Cooking Light offering, the book’s well-tested recipes are accompanied by mouth-watering photography sure to inspire a little effort in the kitchen.
The collection of recipes should dispel the notion that you have to give up your favorite comfort foods in order to eat healthy. There are only 286 calories in a serving of this chili, and there’s not a breakfast, lunch, dinner, dessert or sides recipe in the book that will endanger a diet for weight loss.
All-American Chili
Ingredients for 8 Servings
• 6 Ounces hot turkey Italian sausage
• 2 Cups chopped onion
• 1 Cup chopped green bell pepper
• 8 Garlic cloves, minced
• 1 Pound ground sirloin
• 1 Jalapeño pepper, chopped
• 2 Tablespoons chili powder
• 2 Tablespoons brown sugar
• 1 Tablespoon ground cumin
• 3 Tablespoons tomato paste
• 1 Tteaspoon dried oregano
• 1⁄2 Teaspoon freshly ground black pepper
• 1⁄4 Teaspoon salt
• 2 Bay leaves
• 1 1⁄4 Cups Merlot or other fruity red wine
• 2 (28-ounce) Cans whole tomatoes, undrained and coarsely chopped
• 2 (15-ounce) Cans kidney beans, drained
• 1⁄2 Cup (2 ounces) shredded reduced-fat sharp cheddar cheese
Preparation
1. Heat a large Dutch oven over medium-high heat. Remove casings from sausage. Add sausage, onion, and next 4 ingredients to pan; cook 8 minutes or until sausage and beef are browned, stirring to crumble.
2. Add chili powder and next 7 ingredients, and cook 1 minute, stirring constantly. Stir in wine, tomatoes, and kidney beans; bring to a boil. Cover, reduce heat, and simmer 1 hour, stirring occasionally.
3. Uncover and cook 30 minutes, stirring occasionally. Discard bay leaves. Sprinkle each serving with cheddar cheese. Yield: 8 servings (serving size: 11/4 cups chili and 1 tablespoon cheese).
CALORIES 375; FAT 12g (sat 4.6g, mono 4.1g, poly 1.1g); PROTEIN 28.9g; CARB 33.7g; FIBER 8.2g; CH OL 59mg; IRON 5mg; SODIUM 969mg; CALC 165mg
To learn more about the book in which this recipe is included, go to: Cooking Light Comfort Food, Home-Cooked, Delicious Classics - Made Light
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Smoked Salmon Devilled Eggs (Mitch Mandel/Organic Gardening/Rodale Inc.)
I wasn’t too fond of eggs as a boy, but the deviled eggs my aunt Peggy made for family gatherings was the great exception. They always went fast! A taste of deviled egg still brings back wonderful memories, so it was a treat to come across this contemporary version of the classic hors d'œuvre.
Jeanne Ambrose developed this recipe for her book, “Heartbreak Recovery Kitchen” in 2010. She’s a contributing food editor to several publications including Organic Gardening, and a former editor and recipe developer for Better Homes and Gardens magazine. Jeanne teams with her daughter Lindsey, a small-space gardener extraordinaire with a penchant for cooking fresh and local. She goes for full-flavored, somewhat-spicy cuisine with a flair for ethnic-fusion feasts.
Smoked Salmon Deviled Eggs
Ingredients for 12 Servings
• 6 Large hard-boiled eggs, peeled
• 3 Tablespoons Greek yogurt
• 3 Tablespoons chopped smoked salmon, divided
• 1 Tablespoon mayonnaise
• 1 Heaping teaspoon dijon mustard
• 3 Teaspoons drained capers, divided
• 2 1/2 Teaspoons finely chopped garlic scapes, green onions, or fresh chives, divided
• Sea salt and freshly ground black pepper, to taste (optional)
Preparation
1. Cut the eggs in half. Put the yolks in a small bowl and mash with a fork. Stir in the yogurt, 2 tablespoons of the smoked salmon, the mayonnaise, the mustard, 2 teaspoons of the capers, and 2 teaspoons of the garlic scapes. Season to taste with salt and pepper.
2. Spoon the yolk mixture into the egg white halves. Cover and store in the refrigerator for up to 24 hours.
3. Garnish before serving with remaining smoked salmon, capers, and scapes.
For lots of great tips on growing your own healthy and flavorful ingredients, go to: Organic Gardening Magazine
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
White Pekin Duck (© Nancy Tripp | Dreamstime.com)
We attended a cooking class called, “The Food Shed: Cooking Local and Seasonal” at Manhattan’s Institute of Culinary Education. It turned out to be a terrific evening of learning about cooking with fresh ingredients from local farms.
The class was presented by Chef-Instructor Melanie Underwood. She’s been an enthusiast for cooking with farm fresh ingredients since her days growing up on a farm in Virginia. As a chef, she’s demonstrated her talent at the Plaza Hotel and the Four Seasons Hotel and been sharing her expertise with I.C.E.’s students since 1996. She also offers private cooking classes.
One local ingredient Chef Melanie selected for the class was the meaty breasts of the free-range ducks of Jurgielewicz Farm on Long Island. Her recipe called for searing the breasts in a pan, cooking away much of the fat while leaving the meat deliciously rare, tender and juicy. We loved the resulting flavor and texture. When ready, the seared breasts can be served with a time-honored sauce such as cherry or orange, but the recipe below calls for serving an apple cider reduction. We highly recommend you get your apple cider fresh from a farm stand or farmers market.
Ingredients for 4 Servings
• 4 Whole duck breasts
• Salt & pepper
Preparation
1. Using a sharp knife, score 1/4–inch deep cuts across the fat at a 45-dgree angle being careful not to cut into the meat. Sprinkle with salt and pepper. Heat a large skillet over medium heat. When the pan is hot, add the duck breasts, fat side down, and cook for 5 minutes, or until the skin is brown and crispy. Flip and cook for 2 more minutes.
2. Remove the pan from the heat and transfer the duck breasts, skin side up, to a cooking sheet lined with aluminum foil. (Those flavor-rich drippings are full of rich flavor and worth saving).
3. Bake in the oven for about 5 minutes, or until medium-rare (160 degrees F).
Doc’s Draft Apple Cider Reduction
Ingredients
• 2 Tablespoons extra virgin olive oil
• 2 Shallots, minced
• 1 Teaspoon black peppercorns
• 2 Sprigs thyme
• 2 Cups apple cider
• 2 Cups chicken stock
• Salt
Preparation
1. In a medium saucepan heat the olive oil until hot, add the shallots and cook until lightly golden. Add in the peppercorns, thyme, cider and stock and bring to a boil. Reduce heat and simmer until reduced to 1 cup, about 20 minutes.
2. Serve over seared duck breasts.
We found the rich flavors in this dish paired quite nicely with a Pinot from Osprey's Dominion Vineyards in Peconic on Long Island.
Chef Melanie Underwood
To order a world class, hand-crafted olive oil from beautiful Mendocino, California go to: L'Autunno Blend Extra Virgin Olive Oil
If you're near NYC & would like to see a great selection of cooking classes go to: Institute of Culinary Education
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Grits Casserole with Mushrooms, Prosciutto & Provolone (©photo courtesy of Oxmoor House, Inc.)
We don’t see them on many menus here in the Northeast, but we learned to love grits as a staple part of a hearty breakfast during travels through the South. It was a delight to see this recipe combining grits with some of our other favorite ingredients (prosciutto!) for a breakfast casserole that will provide plenty of fuel for a busy day.
The recipe came to us from our friends at Cooking Light, who have included it in a new recipe collection, “Cooking Light Comfort Food, Home-Cooked, Delicious Classics - Made Light” (page 36). The book offers more than 200 recipes to warm the soul as they please the palate. And as always with a Cooking Light offering, the book’s well-tested recipes are accompanied by mouth-watering photography sure to inspire a little effort in the kitchen.
The collection of recipes should dispel the notion that you have to give up your favorite comfort foods in order to eat healthy. There are only 287 calories in a serving of this casserole, and there’s not a breakfast, lunch, dinner, dessert or sides recipe in the book that will endanger a diet for weight loss.
Grits Casserole with Mushrooms, Prosciutto & Provolone
Ingredients for 6 Servings
• 5 Cups water
• 1¼ Cups stone-ground yellow grits
• ¾ Cup (3 ounces) shredded sharp provolone cheese, divided
• 1 Teaspoon salt, divided
• Cooking spray
• 1½ Teaspoons butter
• ¾ Cup chopped onion
• 2 Garlic cloves, minced
• 4 Cups thinly sliced Portobello mushrooms (about 6 ounces)
• 3 Cups thinly sliced shiitake mushroom caps (about 41⁄2 ounces)
• 1 Teaspoon dried herbes de provence
• 1¼ Teaspoon freshly ground black pepper
• 1 Cup chopped prosciutto (about 3 ounces)
• 1/3 Cup dry white wine
• 3 Large eggs, lightly beaten
• 2 Large egg whites, lightly beaten
• 1 Tablespoon chopped fresh parsley
Preparation
1. Bring water to a boil in a large saucepan; gradually stir in grits. Reduce heat, and simmer 30 minutes or until thick, stirring frequently. Remove from heat. Stir in 1/4 cup cheese and ½ teaspoon salt. Spoon grits mixture into an 11 x 7–inch baking dish coated with cooking spray.
2. Preheat oven to 350°.
3. Melt butter in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 3 minutes or until tender. Add remaining 1/2 teaspoon salt, mushrooms, herbes de Provence, and pepper; cook 6 minutes or until mushrooms are tender, stirring frequently. Stir in prosciutto and wine; cook 5 minutes or until liquid almost evaporates. Remove from heat; cool slightly. Stir in eggs and egg whites. Spread mushroom mixture over grits mixture; sprinkle with remaining 1/2 cup cheese.
4. Bake at 350° for 30 minutes or until cheese melts and grits are thoroughly heated, and let stand 5 minutes before serving. Sprinkle with parsley.
Note: To make ahead, cook the grits, spoon them into the baking dish, and refrigerate overnight. Let the baking dish stand at room temperature while you prepare the mushroom topping; top the grits, and bake as directed.
Calories 287; Fat 9.6g (sat 4.4g, mono 3.1g, poly 0.9g); Protein 16.3g; Carb 35.7g; Fiber 2.3g; Chol 131mg; Iron 2.9mg; Sodium 832mg; Calc 136mg
To learn more about the book in which this recipe is included, go to: Cooking Light Comfort Food, Home-Cooked, Delicious Classics - Made Light
To learn more about some of the world’s finest prosciuttos from La Quercia, click on either of the following:
Green Label Prosciutto
Prosciutto Piccante
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Avocado Garden Stir Fry (©Image courtesy of California Avocado Commission)
Doable and delicious is a pretty good description of this stir fry recipe. It came to us from our friends at the California Avocado Commission and should be well within the skills of almost every home cook.
The recipe calls for a lovely mix of veggies, but we adjust it based on seasonality. As long as you employ fresh, local make produce you and your guests will not be disappointed. Organic chicken is best, but chicken raised without antibiotics will do nicely. We like to use white balsamic vinegar to allow the natural colors of the fresh produce to shine through.
Since it takes only about 50 minutes to make from start to finish it makes for an excellent family meal on a week night and some of the preparation can be accomplished by little helpers. The dish is loaded with essential nutrients with only 600 calories per serving.
Avocado Garden Stir Fry
Ingredients for 4 Servings
• 1½ Tablespoons white balsamic dressing
• 2 Teaspoons dried tarragon leaves crushed, divided
• ½ Pound boneless skinless chicken breasts, cut into 1-inch pieces
• 1 Tablespoon organic canola oil
• 2 Leeks, white part only, thinly sliced and made into rings
• 3 Cloves garlic, thinly sliced
• 3 Japanese eggplants, sliced into 1/2-inch thick rounds
• 1 (8-oz.) package *crimini mushrooms, sliced
• 1 Red bell pepper, cut into 1/2-inch wide strips and halved
• 1 Orange bell pepper, cut into 1/2-inch wide strips and halved
• ½ Teaspoon salt
• ½ Teaspoon ground black pepper
• ½ Teaspoon red pepper flakes
• 1 Cup broccoli florets
• ¼ Pound pea pods, ends trimmed
• 2 Tablespoon raw honey
• 2 Ripe, Fresh California avocados, peeled, seeded and cut into 1-inch cubes
• 3 Cups cooked brown rice
*Crimini mushrooms also can be found at grocery stores under the name baby bellas or browns.
Preparation
1. In a medium bowl, combine salad dressing and 1 tsp. tarragon. Add chicken, stirring to coat. Marinate for 10 minutes.
2. Heat a 12-inch skillet with cover over high heat until hot. Add chicken and stir-fry until no longer pink inside. Remove chicken from pan and set aside.
3. In the same skillet, heat oil until hot. Add leeks and garlic. Stir-fry for 2 minutes. Add eggplant, mushrooms and bell peppers. Season with salt, pepper, red pepper flakes and 1/2 tsp. tarragon. Stir-fry for 2 minutes. Cover and steam for 2 minutes.
4. Stir in broccoli, pea pods, honey and remaining 1/2 tsp. tarragon. Cover and cook for 2 minutes.
5. Stir in avocados and cooked chicken.
6. Serve over brown rice.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Nutrition Information Per Serving (based on a diet of 2,000 calories per day)
Nutrition Information Per Serving: Calories 600; Total Fat 22 g (Sat 2.5 g, Trans 0 g, Poly 4 g, Mono 11 g); Cholesterol 35 mg; Sodium 410 mg; Potassium 1893 mg; Total Carbohydrates 83 g; Dietary Fiber 23 g; Total Sugars 22 g; Protein 26 g; Vitamin A 2273 (IU); Vitamin C 90 mg; Calcium 125 mg; Iron 4 mg; Vitamin D 0 (IU); Folate 216 mcg; Omega 3 Fatty Acid 0.6 g
% Daily Value*: Vitamin A 45%; Vitamin C 150%; Calcium 15%; Iron 25%
Copyright Courtesy of California Avocado Commission
To learn more about an exquisitely crafted white balsamic vinegar, go to: O White Balsamic Vinegar
To have a look at one of the country’s best artisanal raw honeys, go to: Spring Clover Liquid Honey
To learn more about California avocados, their heath benefits & growing an avocado tree go to: California Avocado Commission
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Fresh Kale (©photo by MissyRedBoots, courtesy of courtesy of morgueFile.com)
Editor's Note: Author Linda West Echhardt has been honored with both a James Beard award and a Julia Child Award, and earned a B.S. in nutrition at the University of Texas, and an M.F.A. in creative writing at San Francisco State University. She is widely respected for her commitment to helping everyone eat healthy with the most delicious food. We can't wait to visit her upcoming website!
Written by Linda West Eckhardt of the upcoming ‘Everybody Eats NEWS’
Last week, in my local grocery store, a smallish crowd had gathered around a table with free samples. Of course, I had to see what that was all about. Turned out to be dark greenish crisps made of kale, and sprinkled with hot and spicy stuff.
That sounded good, so I reached for the potato-chip-sized-bag to throw in my cart. But the price stopped me. $7.99. Were they kidding? When a bag of potato chips costs less than two bucks, could I justify spending eight for snacks?
I don’t think so. I don’t buy potato chips, why should I buy the pricey kale? Well, kale is healthy for one. Kale is one of the superfoods: loaded with vitamin C, vitamin C, beta carotene, iron, manganese, calcium and potassium.
Kale, along with the other brassicas (cabbage, Brussels sprouts, broccoli) helps the liver to neutralize potential carcinogens. What’s not to love?
Yes, I love kale braised, and tossed into winter soups, sautéed with sweet onions and garlic, but who knew it could be a snack. So, no I wasn’t willing to pay nearly eight bucks for 8 ounces of the dried crisps - I did find a recipe to make them at home. Here ya go.
Hail to the Kale Crisps
Ingredients for About 7 Cups
• 1 Large bunch kale (substitute collards, spinach or other sturdy dark leafy greens)
• 2 Tablespoons extra virgin olive oil
• 1 Tablespoon fresh lemon juice + grated zest of ½ lemon
• ¼ Cup grated Parmigiano Reggiano cheese
• ¼ Teaspoon (or to taste) cayenne pepper
• ½ Teaspoon sea salt
Preparation
1. Preheat the oven to 300˚F. with two racks in place in the middle and bottom positions. Cut stem from the kale, then cut the leaves in half, and then cut into 2-3-inch pieces. Place in a large bowl with oil, lemon juice and zest, and parmesan. Season with cayenne and salt.
2. Arrange leaves on 2 cookie sheets covered with parchment paper, single layer, (OK if leaves overlap a bit). Bake about 15-18 minutes, or until crisp. Check and remove the first ones to crisp, using tongs to move them to a parchment covered surface. Continue to bake until all crisps are – well – crisp.
3. Cool to room temperature then store in zip locks or cookie tins, up to a week. Yum.
1 cup Kale crisps yields about 80 calories, 6 grams fat, 3.5 grams carbohydrates, 2 grams fiber, 2 grams sugars, .25 gram protein, 3 grams salt
Check this nutritional readout against a bag of potato chips. You’ll be pleasantly surprised.
Linda West Eckhardt
To get a look at a book of Linda’s quick and easy recipes for a low carb diet, go to: The High-Protein Cookbook: More than 150 healthy and irresistibly good low-carb dishes that can be on the table in thirty minutes or less
To learn more about a world class, hand-picked olive oil from Mendocino, California, go to: L'Autunno Blend Extra Virgin Olive Oil
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Urquhart Castle beside Loch Ness (©photo by Chosfeldt, courtesy of morgueFile.com)
"Eating food that's in season means enjoying food at its peak in terms of flavour. It can also make a difference to the weekly shopping bill, as more abundant, in season food is often cheaper.”
Better flavor may be the best reason to eat fresh, local and seasonal food, but better nutrition, more affordable pricing, and sustainability are pretty good reasons as well. But, buying from a local, trusted farmer is not universally possible and many grocery stores offer few clues as to which items are in season.
Research carried out on behalf of the Scottish Government found that the majority of Scots are not aware what food is in season and when - as they have become accustomed to having all the meat, fish, fruit and vegetables they want, all year round.
Peak Flavour & Often Cheaper
Rural Affairs Secretary Richard Lochhead said, "Scotland's seasonal larder offers a fantastic array of fresh produce. This was demonstrated on the global stage last week when the international culinary contest in Lyon, the Bocuse d'Or, selected Scotch Lamb and seafood as its key ingredients.”
Last Thursday, Mr. Lochhead joined top chefs for an in season cooking challenge in Edinburgh to launch the Eat in Season campaign. The challenge tested the chefs' cooking skills by challenging them to cook up a delicious meal in five minutes, using five in season ingredients.
"Eating food that's in season means enjoying food at its peak in terms of flavour. It can also make a difference to the weekly shopping bill, as more abundant, in season food is often cheaper,” said Mr. Lochhead.
The Sustainable Choice
Increased awareness that it is a better choice to buy and consume fresh and in season food will not only support Scotland's economy, but contribute towards a healthier population and a greener, more environmentally sustainable country.
Mr. Lochhead said, "I'm sure that as Scots become more aware of what's in season they will see how easy it is to incorporate tasty and seasonal produce into their everyday lives."
To learn more about seasonal eating in Scotland, go to: Cook Scotland, Eat in Season
To view a previous post on the topic, go to: Going Organic in Scotland
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Chinese Ringneck (©photo courtesy of MacFarlane Pheasants)
If you’re looking for something special to prepare for Valentine’s Day, a dinner featuring a roasted free-range pheasant is sure to signal a special evening. Beautifully accompanied by wild rice, pheasant is a bit firmer than chicken with a naturally rich poultry flavor.
This recipe was created by Chef David Nelson of Wisconsin, whose credits or recipes have been acknowledged in Cooking Light magazine, Restaurant News of the Rockies, and Food Arts. He had two wild game soup recipes published in Janie Hibler's cookbook, “Wild about Game”.
Chef Nelson says of his recipe, “This meal will tempt you while it roasts and fills your house with the warm, nutty scents of wild rice and pheasant.”
Ingredients for 4 Servings
• 2.5-Pound whole MacFarlane Pheasant
• 1 Cup Native Harvest Wild Rice (makes 3 cups)
• 3 Cups day old bread, cut into small cubes
• 1 Cup onions, sliced paper thin
• 1 1/2 Cup chicken stock (broth) or 1 bouillon cube dissolved in 1 1/2 Cups water
• 1 Cup celery, diced
• 2 Teaspoons finely chopped parsley
• 1 Teaspoon Sage (or to taste)
NOTE: Stuffing mix is sufficient for 2 pheasants
Preparation
1. Wash wild rice until the rinse water comes off clear.
2. Drop the wild rice into 4 cups of boiling water. Cover and simmer for 20 minutes. Do not stir.
3. Saute the onions and celery in 1/4 cup butter until translucent; add parsely and cook only until hot.
4. Combine wild rice, bread, sauted vegetables, sage and chicken stock. Lightly salt the inside of the bird, and fill the cavity of the bird (if desired). Tie with kitchen cord around legs and tail tightly. Brush bird with melted butter and dust with flour.
5. Bake in 325 degree oven for approximately 2 hours. Any remaining dressing can be placed in a covered baking dish and cooked in the oven alongside the bird.
David Nelson
To learn more about preparing free-range pheasant, go to: Whole Oven Ready Pheasant
To learn more about authentic, heirloom wild rice, go to: Native Harvest Wild Rice: Sacred Manoomin
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
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Winter Leeks (© Rainer | Dreamstime.com)
It’s easy to think of farmers markets as a warm weather experience, especially in frigid winter climes, but change is clearly afoot. The U.S. Department of Agriculture’s (USDA) National Farmers Market Directory now lists 898 winter farmers markets across the country - more than 14% of the nation’s farmers markets – offering consumers more opportunity than ever to access locally grown food.
“Fresh, local, and healthful food isn’t just a good weather offering,” said David Shipman, Acting Administrator of USDA’s Agricultural Marketing Service. “Clearly in many places, winter markets are hot despite the cold weather. Even in states where the traditional growing season is short, the market season is long. This allows more small and local farmers to continue bringing in income for their families and their businesses, while also providing great, nutritious food to communities year round.”
Farmers markets are considered winter farmers markets if they operate between November and March. The top 11 states for these markets are: New York (153), California (140), North Carolina (53), Florida (45), Pennsylvania (42), Ohio (34), Massachusetts (32), Kentucky (30), New Jersey (24), Connecticut (20), and Michigan (20).
Since 2009, winter markets have grown 17%. Farmers markets operating more than seven months per year have higher monthly sales than their strictly seasonal counterparts.
In August of 2010, the USDA’s National Farmers Market Directory listed 6,132 operating farmers markets overall, a 16% rise from 2009. The National Farmers Market Directory has been collecting self-reported information about farmers markets since 1994.
Winter farmers markets feature local products, including seasonal produce, honey, herbs and baked goods. Supplemental Nutrition Assistance Program (SNAP) and other federal nutrition benefit programs are often accepted.
To explore the USDA’s list of farmers markets, go to: National Farmers Market Directory
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Americans will consume about 50 million pounds of avocados on Super Bowl Sunday, mostly in tasty and healthy guacamole. That’s enough to cover a football field 19 feet deep, if you enjoy that sort of thing.
Below is a classic recipe for Guacamole from our friends at the California Avocado Commission, but they’ve come up with a nice little twist. Depending on where your home team does its playing and snacking, they have suggestions for added ingredients that will give your dish a distinctly local flavor.
Home Team Guacamole begins with a party size portion of basic guacamole (4 avocados, salt, lemon or lime juice) served in the center of a serving tray. Line up color-coded ingredients around the guacamole in small bowls. Then mix in “add-ins” to personalize and create your own Big Game Day party dip.
Ingredients for 8 Servings
• 4 Large, ripe, fresh California avocados, seeded & peeled
• 2 Tablespoons fresh lime juice
• 1 Teaspoon salt, or to taste
Preparation
1. Coarsely mash (DO NOT PUREE) avocados.
2. Stir in lime juice and season to taste.
3. Prepare "add-ins" as directed below.
Regional Variations
Tampa Bay
1. 4-oz. cooked, shelled and de-veined small shrimp
2. 1/2 cup diced green onion
3. 1/2 cup diced yellow bell pepper
4. 5-10 drops red pepper sauce
5. Tampa Bay's coastal location calls for shrimp. The red pepper sauce and yellow bell pepper represent the team's colors.
Pittsburgh
1. 1/2 cup chopped roasted red bell pepper
2. 1/2 cup chopped roasted yellow bell pepper
Oakland
1. 2 cloves garlic, finely chopped
2. 2/3 cup black beans, rinsed and drained
3. 1/2 cup chopped red onion
4. 1/2 cup chopped tomato
5. 2 pickled jalapeños, chopped
6. Oakland's signature color black is represented in the black beans. Two jalapeños are added to represent the teams extra spice!
Atlanta
1. 1/2 cup peach preserves or peach salsa
2. 1/2 cup toasted pecans, coarsely chopped
New York
1. 1/2 lb. smoked salmon pieces
Philadelphia
1. 8-oz. softened cream cheese
2. 2/3 cup chopped black olives
San Francisco
1. 1/2 lb. cooked Dungeness crab, chopped
2. 1/4 cup diced scallions
3. 1/2 tsp. cracked black pepper
Tennessee
1. 1/2 cup finely chopped sweet white onion
2. 1 cup chunky red salsa
Copyright Courtesy of California Avocado Commission
To learn more about California avocados, their heath benefits & growing an avocado tree go to: California Avocado Commission
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
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Rinsed Cannellini Beans (© Photo by: Luminouslens | Agency: Dreamstime.com)
I first encountered handcrafted kielbasa in the 1980s while working in New York City’s largest Polish-American neighborhood, said to be the world’s largest Polish community outside of Warsaw. The aroma on the neighborhood’s shopping street made it clear when local butchers were smoking a fresh batch. I’ve had a weakness for those unique sausages ever since.
Our friend, James Beard Award-winning author Linda West Eckhardt, just provided us with a wonderful way to enjoy the singular flavor of the classic Polish sausage in a healthy, seasonal soup, sure to warm on a winter day. Here’s how she describes it, “Just the sort of soup Polish Grandmothers kept on the back burner for cold and hungry children, this is a recipe that tastes good the first day, and even better on the days after!”
Linda’s Cannellini Soup with Kielbasa & Kale
Ingredients for 6-8 Servings
• 3 Tablespoons extra virgin olive oil
• 12 Ounces cooked beef kielbasa, cut into coins
• 1 Large onion, finely chopped
• 1 Fennel bulb, finely chopped (reserve and chop feathery tops for garnish)
• 6 Large garlic cloves, minced
• 1 Teaspoon minced fresh thyme
• ½ Teaspoon red pepper flakes (or to taste)
• 2 Boxes chicken broth (about 10 cups)
• 1 Package (12 ounces) fresh chopped kale
• 1 15-Ounce can cannellini beans, drained (Goya)
• 1 15-Ounce box chopped Italian tomatoes (Pomi)
• 1 Cup grated Asiago or Parmigiano
• Sea salt and cracked black pepper to taste
Preparation
Heat oil in a soup pot over medium heat and add ingredients in order, up to the broth, taking your time as you chop, so that the vegetables cook down. Then add broth and bring to a boil. Stir in kale, cannellini and tomatoes and simmer until kale wilts. Taste and adjust seasonings with sea salt and cracked black pepper.
Linda West Eckhardt
To learn more about Linda's most recent work on healthy weight loss, go to: The Silver Cloud Diet
To get a look at a book of Linda’s quick and easy recipes for a low carb diet, go to: The High-Protein Cookbook: More than 150 healthy and irresistibly good low-carb dishes that can be on the table in thirty minutes or less
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
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To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Barley & Beef Soup (©photo courtesy of Oxmoor House, Inc.)
My Mom often gave us barley and beef soup to warm us up when we came in from winter sledding and making snowmen. It was one of the only ways she could get me to eat carrots in those days. Now, just the aroma of barley and beef soup on the stove brings back great memories.
This recipe is a low calorie version of the classic winter warmer from our friends at Cooking Light. They’ve included it on page 152 of a terrific collection of dishes in their newly released, “Cooking Light Mix & Match Low Calorie Cookbook.” The book offers multiple choices for each of three meals a day, and a couple of snacks besides. Make your choices from each category and you'll consume just 1,500 calories a day, enjoying delicious food all the while.
Here’s what our friends had to say about this recipe: “Make this soup the night before to allow time for its flavors to develop. Pour hot servings into a thermos to take for lunch, or reheat individual portions in the microwave as needed. Serve with a 1.5-ounce slice of crusty bread (123 calories) to soak up the soup.”
Barley & Beef Soup Recipe
Ingredients for 6 Servings (Serving size: 1 3⁄4 cups)
• Cooking spray
• 2 Cups chopped onion (about 1 large onion)
• 1 Pound chuck steak, trimmed & cut into 1⁄2-inch cubes
• 1 1⁄2 Cups chopped peeled carrot (about 4 carrots)
• 1 Cup chopped celery (about 4 stalks of celery)
• 5 Garlic cloves, minced
• 1 Cup uncooked pearl barley
• 5 Cups fat-free, lower-sodium beef broth
• 2 Cups water
• 1⁄2 Cup no-salt-added tomato puree
• 1⁄2 Teaspoon kosher salt
• 1⁄4 Teaspoon freshly ground black pepper
• 2 Bay leaves
Preparation
1. Heat a large Dutch oven over medium heat. Coat pan with cooking spray. Add chopped onion and beef to pan; cook 10 minutes or until onion is tender and beef is browned, stirring occasionally.
2. Add chopped carrot and chopped celery to pan; cook 5 minutes, stirring occasionally. Stir in garlic; cook 30 seconds. Stir in barley and remaining ingredients, and bring to a boil. Cover, reduce heat, and simmer 40 minutes or until barley is done and vegetables are tender.
3. Discard bay leaves and serve.
Nutritional information: Calories 275; Fat 5g (sat 1.6g, mono 2.3g, poly 0.5g); Protein 21.8g; Carb 36g; Cho1 43mg; Iron 3.1mg; Sodium 649mg; Calc 57mg
A little more…For a heartier serving, portion out a 2-cup serving. This slightly larger portion will contain 314 calories.
To learn more about the latest cookbook from the editors of Cooking Light, go to: Cooking Light Mix & Match Low-Calorie Cookbook
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
(©photo courtesy of Organic Prairie)
Our friends at Organic Prairie sent us this hearty chili recipe. They sent it as a terrific choice for Super Bowl Sunday, but there’s no need to wait. It will deliciously ward off the chill of winter on any day of the week.
Organic Prairie meats are produced by an independent cooperative of organic family farms. They are pioneers of the organic meat industry, who began producing delicious meats--without the use of antibiotics, synthetic hormones, or pesticides--back in 1996. The cooperative insisted on third-party organic meat certification long before federal organic standards were established. They were the first to ban animal by-products from their cattle's diet and instrumental in forging the strictest organic standards.
The recipe calls for grass-fed beef, the choice of a conscious eater, and a tasty one at that. Grass-fed beef tends to be leaner than conventionally raised beef, so when grilling or roasting care needs to be taken not to overcook it and leave it too dry. For the ground beef in this chili recipe, drying out isn't a worry because you're simmering it with so many moist ingredients - including olive oil and bacon!
Grass-Fed Beef & Black Bean Chili with Avocado & Chipotle Sour Cream
Ingredients for 4 to 6 Servings
Chili
• ¼ Cup olive oil
• ¼ Pound Organic Prairie bacon, finely chopped or ground (to grind, cut into chunks, freeze until firm, then pulse in a food processor)
• 2 Pounds Organic Prairie grass-fed ground beef
• 1½ Tablespoons kosher salt or 1 tablespoon table salt, more to taste
• 2 Cups chopped onion
• 6 Cloves garlic, minced
• 2 Tablespoons mild chili powder
• 1 Tablespoon smoked paprika (optional)
• 1½ Tablespoons ground cumin
• 2 Teaspoons ground coriander
• 2 (28-ounce) Cans crushed organic tomatoes (not tomato puree)
• 2 4-ounce Cans mild roasted green chiles
• 2 (15-ounce) Cans black beans, drained and rinsed
• ½ Cup chopped fresh cilantro leaves
• 1 Cup low-sodium beef or chicken broth
• 2 Tablespoons molasses (optional)
• Hot sauce, to taste
Toppings
• 1 Ripe avocado, diced and tossed with a little lime juice and salt
• ½ Cup sour cream mixed with 1 teaspoon adobo sauce from a can of chipotle chiles (freeze the leftovers)
Preparation
1. Heat 1 tablespoon of the oil in a large heavy-based saucepan or Dutch oven over medium-high heat. Add the bacon and cook until most of the fat is rendered and the bacon pieces are golden brown, 4 to 5 minutes. Pour off all but around 2 tablespoons of the fat.
2. Add the beef to the pan, sprinkle on about 2 teaspoons of the salt and cook, stirring frequently, until the meat is no longer pink, about 5 minutes, but don't let the meat get brown and crusty. Scrape the meat from the pan into a bowl; set aside.
3. Add the rest of the oil to the pan, add the onion and 1 more teaspoon salt. Turn down the heat to medium and cook, stirring frequently, until the onions are soft and lightly golden, 8 to 10 minutes. Add the garlic, chili powder, smoked paprika (if using), cumin, and coriander and cook another minute, stirring and scraping so the spices fry slightly in the oil.
4. Stir in the crushed tomatoes, green chiles, black beans, chopped cilantro, beef broth, molasses and remaining teaspoon salt, plus as many shakes of hot sauce as you like. Turn the heat to low, and cook, uncovered, until thickened and rich tasting, 45 minutes to an hour. Add back the bacon and beef and simmer another 15 minutes. Taste and add more salt or hot sauce as needed.
5. Serve the chili in bowls with some avocado piled on top and a generous drizzle of the chipotle cream.
To learn more about the cooperative, go to: Organic Valley Family of Farms
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
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Pistachios (©photo by xandart, courtesy of morgueFile.com)
Determined to keep your New Year's resolution to eat healthy in 2011? We hope you do, but we know it's not going to be easy. We're told that only 71% of people who make New Year’s resolutions maintain them past two weeks. And coming off the holiday season when many of us indulged in an abundance of finger foods and delicious desserts certainly adds to the challenge.
To help, we are passing on some advice from Oz Garcia, PhD, a nutritionist with a stellar client list that includes Hilary Swank, Kim Cattrall, Heidi Klum, Naomi Campbell, Winona Ryder and Veronica Webb. He offers these easy-to-attain resolutions for 2011:
• Purchase a new healthy cookbook: Tired of whipping up the same old recipes week after week? Buy a new healthy cookbook and pick a different dish to try each week. You’ll be cooking up new favorites in no time.
• Keep fresh food in your refrigerator: Next time you go grocery shopping, keep a minimum of 75% of your purchases to the perimeters of the store - where you find all the fresh produce and proteins. You’ll be more likely to reach for these healthy staples every time you open your refrigerator and you won’t have that guilty conscious later!
• Find a work out buddy: Team up with a friend, co-worker or even a neighbor and set achievable, weekly goals. Whether it’s to walk three times a week or attend that new workout class you’ve had your eye on at the gym, make sure they’re tasks you can accomplish.
• Participate in The Green Nut Challenge: Consume 1.5 oz of pistachios every day and reap the health benefits. Results from recent studies suggest that U.S. adults who consume nuts, such as pistachios, versus those who do not may have lower body weight measures and obesity, a lower prevalence of health risks and better diets.
• Make your lunch the night before: Dismiss those vending machine cravings and turn to your brown paper bag. By packing your lunch the night before you’ll be less apt to turn to unhealthy items that will only leave you with regret later. Make sure to bring plenty of nutritious snacks that will curb afternoon snacking.
Best Wishes for a Healthy & Happy New Year!
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Dried Ancho Chili Pepper (© Photographer: Bruce Mcintosh | Agency: Dreamstime.com)
Deep snow, bracing winds and chilly nights have brought thoughts of hot soups and stews to mind of late. The nice thing about soups and stews is that besides being great at warming you up they can also be some of the healthiest foods in a cook’s repertoire. This spicy southwestern stew is no exception. It’s loaded with healthy produce, delivers protein from two types of beans, and has no animal fat.
We learned to prepare this recipe at the “Cooking of the Southwest” class we attended at The Institute for Culinary Education in Manhattan; presented by the talented Chef-Instructor Sabrina Sexton. Remember, it’s not just a healthy meal. It packs a spicy kick, so please heed the Chef’s advice and season to taste! We recommend using a good extra virgin olive oil and as many fresh ingredients as possible from your local farmers market.
Ingredients for 6 Servings
• 2 Tablespoons extra virgin olive oil
• 1 Cup green peppers
• 1 Cup red peppers
• 1 Cup chopped onion
• 2 Cloves garlic, minced
• 1 Cup diced butternut squash
• 1 Chipotle pepper in adobo sauce, minced
• 1 Teaspoon ground ancho chili pepper
• 1 Tablespoon ground cumin
• 28 Ounce can of plum tomatoes, coarsely chopped
• 1½ Cups white beans
• 1½ Cups black beans
• 1 Cup water or tomato juice
• Salt to taste
Preparation
1. In a large saucepan, over medium heat, heat the olive oil. Add the peppers, onion and garlic. Cook, stirring, until the onions are golden, about 10 to 12 minutes. Add the squash and cook 3 to 4 minutes more.
2. Add the chipotle, ancho chili powder and cumin and cook, stirring, for 2 minutes. Stir in the plum tomatoes, beans and water or juice. Bring the mixture to a boil. Reduce the heat to medium low and simmer, uncovered, stirring occasionally, until the flavors are blended, adding more water or tomato juice as needed, about 45 minutes.
3. Taste and adjust the seasoning. Serve in bowls with southwestern polenta cakes or fresh baked semolina bread.
To order a world class olive oil and our favorite go to: L'Autunno Blend Extra Virgin Olive Oil
To view all the recipes on the American Feast web site go to: American Feast's Recipe Collection
If you're near NYC & would like to see a great selection of cooking classes go to: Institute of Culinary Education
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For information related to the purchase of advertising space on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Blueberry-Pecan Scones (©photo courtesy of Oxmoor House, Inc.)
What could be better than walking into a kitchen filled with the aroma of fresh-baked scones on a wintry morning? Not much, and if you think you can't enjoy blueberry-pecan scones because you're watching your weight, guess again. Our friends at Cooking Light have delivered a recipe that will leave your diet intact.
Actually, they've put together a whole book of recipes that will help. And it's a big book, full of beautiful photographs to inspire home cooking. The brand new "Cooking Light Mix & Match Low-Calorie Cookbook" offers multiple choices for each of three meals a day, and a couple of snacks besides. Make your choices from each category and you'll consume just 1,500 calories a day, enjoying delicious food all the while.
Here's what our friends had to say about this recipe, "Make these scones a day or two ahead, and store in an airtight container. Resist the temptation to knead the dough; doing so would break apart the tender blueberries. Leftover scones are nice with tea later in the day."
Ingredients for 10 Servings (serving size: 1 scone)
• 1⁄2 Cup 2% reduced-fat milk
• 1⁄4 Cup sugar
• 2 Teaspoons grated lemon rind
• 1 Teaspoon vanilla extract
• 1 Large egg
• 9 Ounces all-purpose flour (about 2 cups)
• 1 Tablespoon baking powder
• 1⁄2 Teaspoon salt
• 3 Tablespoons chilled butter, cut into small pieces
• 1 Cup fresh or frozen blueberries
• 1⁄4 Cup finely chopped pecans, toasted
• Cooking spray
• 1 Large egg white, lightly beaten
• 2 Tablespoons sugar
Preparation
1. Preheat oven to 375°.
2. Combine first 5 ingredients in a medium bowl, stirring with a whisk. Weigh or lightly spoon flour into dry measuring cups; level with a knife. Combine flour, baking powder, and salt in a large bowl, stirring with a whisk. Cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Gently fold in blueberries and pecans. Add milk mixture, stirring just until moist (dough will be sticky).
3. Turn dough out onto a floured surface; pat dough into an 8-inch circle. Cut dough into 10 wedges, and place the dough wedges on a baking sheet coated with cooking spray. Brush egg white over dough wedges; sprinkle evenly with 2 tablespoons sugar. Bake scones at 375° for 18 minutes or until golden. Serve warm.
Calories 196; Fat 6.6g (sat 2.2g, mono 2.9g, poly 1g); Protein 4.4g; Carb 30.2g; Fiber 1.4g; Chol 31mg; Iron 1.5mg; Sodium 308mg; Calcium 107mg
a little more…
If you’d like larger portions, cut the scones into 8 wedges before baking. You’ll get a heftier wedge weighing in at 245 calories per scone.
To learn more about the latest cookbook from the editors of Cooking Light, go to: Cooking Light Mix & Match Low-Calorie Cookbook
For a holiday gift that will warm the heart of any baker, go to: Bakers Bounty! Fancy Large Premium Black Walnuts & Native Pecan Halves
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
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For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Artichoke in Flower (photo by Dani Simmonds, courtesy of morgueFile.com)
Have you ever made a wonderful gourmet dish and then have someone say, "Hey, this tastes great! You could sell that...people would love to buy your food!"
Well, that's pretty much how Hand To Mouth Edibles Gourmet Foods was founded. Aaron Baum, a communications consultant and self-described "guy who loves to cook" listened to the suggestions of friends and family. He took their advice and changed careers to start his own specialty food company crafting delicious and healthy vegetarian alternatives.
Healthy Aaron at the Beach
Aaron knew from the beginning that the key to making his gourmet foods taste so great was using the finest, all natural ingredients. Aaron also realized that high quality spreads and tapenades were not so easily available. In 1997, Hand To Mouth Edibles was brought to the market with all natural, gourmet tapenades and spreads. Ambrosias and tapenades are delicious, versatile products that the professional and the home cook alike can appreciate. They're an appetizer in a jar, a distinctive condiment to spice up a meal, or a special addition to a gift or picnic basket.
Aaron and his team at Hand To Mouth Edibles believe in giving something back to the community. They donate a portion of their profits to Share Our Strength, a national non-profit organization working to alleviate hunger and poverty. Day-by-day, Hand To Mouth Edibles is making delicious and healthy food while making a difference in the world!
If you’d like to purchase some veggie delights from Hand To Mouth Edibles click on any of the following:
Best Selling Tapenades Gift Box
Appetizer Gift Box
Black Olive Tapenade
Caramelized Onion Confit
Sun-Dried Tomato Delight
Tantalizing Tapas
Artichoke Ambrosia
Roasted Red Pepper Rhapsody
Spicy Green Olive Tapenade!
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Coconut Palms (photo by Clara Natoli, courtesy of morgueFile.com)
Written by Linda West Eckhardt, The Silver Cloud Diet
Of course, I caught a cold on the airplane coming and going for Thanksgiving holiday across the country. You can almost count on it. Sitting for hours and hours in a closed environment with recirculated air and people hacking and coughing all around you.
Unless you are Superwoman, you’re gonna get a cold.
But there are colds and there are colds. Some move along to worse results. Others stand merely as a little bump in the road.
As for me, I don’t have time to be sick. So I thought immediately of mama’s chicken soup. But of course, now, I know lots better iterations than mama’s.
It’s not for nothing that chicken soup is made from one end of this world to the other, and often for its curative properties.
Does chicken soup’s reputation as a cold and flu remedy stand? Moses Maimonides, a Jewish philosopher and physician, wrote about its healing properties as far back as the 12th century.
In modern times, Stephen Rennard, M.D., a researcher at the University of Nebraska Medical Center, found that chicken soup has anti-inflammatory properties that may reduce the symptoms of upper-respiratory infections, including colds.
So why does chicken soup heal? First off, the bone broth yields trace minerals and vitamins. Adding chilies and citrus adds a giant jolt of vitamin C. Garlic does its magic.
The truth is, you’ll want this soup even if you don’t have a cold.
Thai Chicken Coconut Soup
For the most healthful version of this, make your own chicken bone broth and keep it frozen in quarts. Otherwise, buy organic chicken broth.
Ingredients
• 2 14-ounce cans light unsweetened coconut milk*
• 4 Cups (1 quart) organic chicken broth+
• 2 Cups thinly sliced mushrooms
• 6 Tablespoons finely chopped lemongrass*
• 1/4 Cup fish sauce (nam pla)*
• 3 Tablespoons minced fresh ginger
• 1 Serrano chili, sliced into rounds
• 2 Tablespoons chili-garlic sauce*
• 8 Skinless boneless chicken thighs, thinly sliced
• 1/2 Cup thinly sliced green onions
• 1/4 Cup thinly sliced basil
• 3 Tablespoons fresh lime juice
• 1/4 Cup cilantro leaves
• Sea salt, stevia, and red pepper flakes to taste
Preparation
Combine first 8 ingredients in large soup pot. Bring to boil. Reduce heat; cover and simmer 10 minutes to blend flavors. Add chicken; simmer until cooked through, about 5 minutes. Mix in green onions, basil, lime juice, and cilantro. Adjust seasonings with salt, sweetener and red pepper flakes. Serve hot.
*Available at Asian markets and supermarkets across the country.
How to Make Your Own Chicken Bone Broth
Ingredients for about One Gallon
• 2-4 Pounds raw chicken bones
• 2 Tablespoons apple cider vinegar
• 1 Gallon water
• 1 Large yellow onion, cut in chunks
• 1 Head of garlic, broken into cloves and smashed
Preparation
Simmer bones in water and vinegar at least 5 hours. The bones will soften, and the vinegar helps release minerals into the broth. When broth is cool, skim off fat, strain and store broth in zip locks in the freezer.
Nutritional Readout per cup: 55 calories, fat 1.2 g., protein 5.1g. carbs 0.5 g., fiber 0.
Linda West Eckhardt
To learn more about Linda's most recent work on healthy weight loss, go to: The Silver Cloud Diet
To get a look at a book of Linda’s quick and easy recipes for a low carb diet, go to: The High-Protein Cookbook: More than 150 healthy and irresistibly good low-carb dishes that can be on the table in thirty minutes or less
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
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To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Baked Halibut with Crispy Hummus & Herb Crust (©photo courtesy of Tribe Mediterranean Foods)
What could be better than a dish that’s healthy, sustainable and delicious? Plenty of protein, omega 3s, and so low in calories and carbs, that it doesn’t get much healthier for you, your family, or the environment.
The hummus from the folks at Tribe is all natural, so you’ll have no worries about chemical additives or artificial preservatives. Alaskan halibut is required to be harvested in a sustainable manner by the State of Alaska's Constitution, and using a mix of herbs fresh from your local farmers market is a sure path to pleasing the palate.
Hummus is one of the world's oldest foods. Ancient Egyptians are believed to have used chickpeas 7,000 years ago and the farming of chickpeas in the Mediterranean basin began around 5,000 years ago. With the emergence of health-conscious food trends, hummus has become popular with vegetarians and omnivores alike.
The amount of hummus in a serving of this recipe has only about 100 calories and a 6-ounce serving of halibut contains just over 200 calories. Hummus pairs beautifully with raw vegetables, so try serving this dish with a salad of fresh greens and veggies splashed with a flavorful vinegar for a dining experience that will feel like anything but dieting.
Baked Halibut with Crispy Hummus & Herb Crust
Ingredients for 4 Servings
• Four 6-ounce Alaskan wild halibut fillets
• ½ Cup Tribe Origins Classic Hummus
• ¼ Cup coarse breadcrumbs
• ¼ Cup roughly chopped herbs, i.e: parsley, basil, dill
• Zest of 1 lemon
• Extra virgin olive oil for drizzling
• Sea salt & black pepper
• Lemon wedges to garnish
Preparation
1. Preheat the oven to 400 degrees F.
2. Rinse and dry the halibut filets on paper towels. Season with salt and pepper.
3. Place fish in a baking dish skin side down. Spread ¼ of the hummus on each fillet.
4. Mix together the breadcrumbs with the herbs. Season with salt and pepper. Pat
5. Breadcrumb mix on top of each fillet. Drizzle with olive oil. Bake for 20 mins.
6. Plate the fish, garnish with lemon wedges and serve with salad on the side.
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
To order a world class olive oil and our favorite go to: L'Autunno Blend Extra Virgin Olive Oil
To view a a lovely selection of flavorful vinegars, go to: Artisanal Vinegars
To obtain a discount coupon for the hummus in this recipe, go to: Tribe Origins Classic Hummus Coupon
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For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
A Native American says a prayer & hands out tobacco, offering thanks to Nature (photo by Greg Peterson)
Unlike the genetically modified "wild rice" grown in paddies, truly authentic wild rice delivers a deep, rich flavor cherished by chefs and devoted foodies. Its unique qualities led Chef Alice Waters to choose it for a special New Year's Dinner at Chez Panisse.
Native Harvest Wild Rice is known as "the food that grows on water" and Manoomin to Minnesota's Native American Ojibwe communities. The wild rice is hand-harvested from pristine lakes on the White Earth Indian Reservation as it has been for centuries, using traditional methods. It has never been genetically modified.
Manoomin is a central aspect of Ojibwe culture and tradition, a part of the proceeds benefit the White Earth Land Recovery Project, which works to protect the integrity of this important native food.
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Ojibwe communities in Minnesota, Wisconsin, Michigan and Canada harvest and process wild rice, following the traditions of their ancestors. Manoomin is also part of the Anishinaabeg migration stories and prophecies. It continues to define what it means to be Anishinaabeg. The campaign to protect the integrity of this heirloom wild rice is an important aspect of the White Earth Land Recovery Project.
"Too many of America's indigenous foods have been lost forever, or are in danger of becoming lost. We are proud to be helping the effort to save this important heirloom of our country's food culture by making it available to the widest audience possible," said Jeff Deasy, American Feast founder and president.
The indigenous specialty foods available from AmericanFeast.com are true gifts from nature for discriminating foodies and slow food cooking enthusiasts concerned about the health of the environment.
To purchase authentic wild rice, hand-harvested by the Ojibwe people, go to: Native Harvest Wild Rice: Sacred Manoomin
To view a wonderful recipe employing Sacred Manoomin go to: American Black Walnut & Wild Rice Pilaf
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Holiday Turkey (© Photographer: Paul Cowan | Agency: Dreamstime.com)
Does everyone enjoy having leftover Thanksgiving turkey as much as we do? There are the sandwiches in the days that follow, but we thought we’d pass on a more imaginative and very healthy use of your cooked bird from Roger Corder’s book, “The Red Wine Diet, Drink wine everyday and live a long and healthy life" (Penguin Group USA).
In the book Professor Corder writes, “This main course salad is a lovely mixture of colors, flavors and textures…The combination of beans, cranberries, and walnuts puts some protective polyphenols on your plate. Bell pepper, cucumber, and red onion give you a generous serving of vegetables. The salad is a good source of vitamin C, folate, and B-group vitamins, along with selenium, zinc and iron.” All that, and a single serving delivers plenty of protein and only about 500 calories.
Ingredients for 4 Servings
• 1 Cup adzuki beans or black beans, soaked overnight
• ½ Cup brown rice
• 2 Tablespoons L'Autunno Blend Extra Virgin Olive Oil
• 2 Teaspoons B.R. Cohn Pear Chardonnay Vinegar
• ½ Teaspoon Dijon mustard
• 1 Large green bell pepper, chopped
• ½ Cucumber, chopped
• 1 Red onion, finely chopped
• ½ Cup dried cranberries
• ½ Cup roughly chopped walnuts
• 7 Ounces cooked turkey
• Salt & freshly ground pepper
Preparation
1. Drain the soaked beans, place in saucepan, cover with cold water-do not add salt-and bring to boil for 10 minutes. Reduce the heat and simmer for 30 to 50 minutes, until tender. Drain well.
2. Cook the rice in a saucepan of lightly salted boiling water for 25 to 35 minutes, or until tender. Drain and rinse under cold water.
3. Whisk together the oil, vinegar, mustard, and salt and pepper to taste. Stir the dressing into the beans while they are still warm.
4. When the mixture has cooled, stir in remaining ingredients. Serve on a bed of lettuce leaves.
Reprinted with the kind permission of Penguin Group USA ©.
To learn more about Roger Corder’s groundbreaking book go to: The Red Wine Diet, Drink wine everyday and live a long and healthy life
To order a world class olive oil and our favorite go to: L'Autunno Blend Extra Virgin Olive Oil
To purchase a truly unique white wine vinegar go to: Pear Chardonnay Vinegar
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Roth Käse’s Chalet (photo courtesy of Roth Käse USA)
Nestled in the rolling hills of Southern Wisconsin, Roth Käse’s chalet houses a Swiss-made copper vat for the traditional crafting of Alpine cheese. They use time-honored recipes and the freshest local milk to craft their cheeses. The Cellar Master and his team meticulously tend to the cheese throughout the curing process to insure that each cheese that leaves their care meets the highest expectations of cheese lovers.
The Roth family's success didn't come overnight. There's an impressive legacy behind the success story. The venture began in 1863 in Uster, Switzerland, then a small town just outside Zurich. By the end of the century a decision was made to extend the family's knowledge and appreciation of European cheeses to America. By the early 1900's, Otto Roth, son of the founder, had established a successful business. His company would soon become the largest importer of European specialty cheeses in North America and lay the foundation for what today is Roth Käse USA .
Buttermilk Blue
Swiss Tradition Comes to the USA
In 1991, convinced there was a future making artisanal cheeses in America , Fermo Jaeckle, a former executive with Otto Roth & Co., joined with his cousins Felix and Ulrich Roth to further extend their European/Swiss roots and cheesemaking expertise into the rolling hills of Green County, Wisconsin. Known as Little Switzerland, as well as a source for the highest quality milk, the area in the heart of America 's Dairyland is particularly well suited for cheesemaking. It is there that Roth Käse USA was born for the primary purpose of crafting authentic Gruyère and other specialty cheeses of Alpine origin. Adopting the highest European standards and technology, the Swiss chalet-style factory is state-of-the-art, with authentic copper vats, special wood curing shelves and the finest affinage and aging cellars.
A unique apprenticeship program assures European know-how at Roth Käse USA. The company has implemented a cross-training program wherein Wisconsin and Swiss cheesemakers train in the other's country, learning the technology and traditional European methods of cheesemaking and “affinage”, the art of curing cheese to perfection. Award-winning Master Cheesemakers, supported by expert “Affineurs” set Roth Käse Signature cheeses apart from others.
Red Spruce Cheddar Aged 7 Years
Roth Kase Artisans Garner Over 100 Awards
The Roth Käse team has created a number of cheeses, many of them American Originals, that continue to be crafted to strict specifications by some of the finest cheesemakers in the State of Wisconsin. The never-ending pursuit of craftsmanship and persistent attention to cheese quality has resulted in Roth Käse's claim to over 100 national, international, state and regional awards in the last decade. Accolades include top honors in prestigious competitions like the American Cheese Society, the World and National Cheese Championships, and the long-standing Wisconsin State Fair Governor's Sweepstakes Cheese Contest.
To purchase some of Roth Kase's finest creations click on any of the following:
"Taste This" Roth Kase Gift Basket
Buttermilk Blue
Buttermilk Blue Affinee
MezzaLuna Fontina
Red Spruce Cheddar - Aged 7 Years
Rofumo
Solé GranQueso
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For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Butternut Squash, Apple & Hazelnut Risotto (© photo courtesy of California Olive Ranch)
Farmers markets across the country are brimming with a magnificent variety of beautiful squash and freshly picked apples. We love offering ways to cook with seasonal ingredients, so we were well pleased when our friends at California Olive Ranch sent us this recipe for a splendid Thanksgiving side dish.
California Olive Ranch presses their olives within hours of harvest to preserve their oil’s distinctive fresh taste. Their versatile extra virgin olive oil has a smooth and buttery taste with a slight peppery finish. If you have a chef in the family, their EVOO makes a wonderful stocking stuffer! Pair it with a cookbook and you've got a perfect present for your food-loving friend.
*Holiday Tip: EVOO can be used as a substitute for butter in baking. The conversion is 3 Tablespoons of EVOO for every 4 Tablespoons of butter.
Butternut Squash, Apple & Hazelnut Risotto
Ingredients for 6 Servings
• 3 Tablespoons California Olive Ranch® Extra Virgin Olive Oil
• ¼ Yellow onion, diced
• ½ Cup Parmesan Reggiano, grated
• 1½ Cups Carnaroli rice
• ¼ Cup Mascarpone cheese
• ¾ Cups white wine
• 2 Cup feta chese
• Salsa verde
• 7 Cups hot water, chicken or vegetable stock
• 1 Cup Granny Smith apples, peeled and diced
• 3 Cups butternut squash puree
• ½ Cup toasted hazelnuts, lightly chopped
Preparation
1. Sweat the onion in the olive oil until completely soft, approx. 15 minutes. Add rice, let toast, and cook for 5 minutes. Add white wine and let the wine completely cook out, stirring often.
2. Add hot water, vegetable stock or chicken stock, using one ladle at a time, stirring all the time until all the liquid is gone. Fold in the butternut squash puree, followed by the parmesan and mascarpone, adjust the consistency if necessary with warm water. Season with salt and pepper.
3. Divide into six shallow bowls and scatter the diced apple and hazelnuts on top and drizzle with salsa verde.
California Olive Ranch oils are available at Whole Foods stores, Sur La Table, Costco, and on Amazon.com, as well as the company's online store: http://purchase.californiaoliveranch.com/main.sc.
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Fresh Green Beans (© Carolyn Thompson | Dreamstime.com)
Thanksgiving is rapidly approaching and many will soon be making final decisions on side dishes. We think this recipe calling for one of America's great heirloom foods makes a fine seasonal choice for the anuual autumn feast. Gathered in the Midwest and East-Central United States, the American Black Walnut is a splendid choice for an indigenous ingredient. Its superior, pungent flavor has elevated it to the status of the "Ultimate Nut" for foodies who place rigorous demands on their recipes.
American Black Walnuts can turn everyday dishes into exciting signature creations with their rich, robust, almost smoky taste. No other walnut can match the distinctive depth of its flavor. The Hammons Company of Missouri is one of the world’s premier suppliers of American Black Walnuts, so here’s a healthy recipe from the folks at Hammons for your culinary consideration.
Ingredients
• 1 Pound green beans, trimmed, cut into 2 inch lengths
• 2 Tablespoons butter
• 1 Teaspoon grated fresh ginger
• 1/4 Cup raisins, minced
• 1/4 Cup American Black Walnuts
• 2 Tablespoons lemon juice
• Salt & Pepper to taste
Preparation
1. Cook green beans in large pot of boiling, salted water until crisp-tender, about 6 minutes; drain. Rinse under cold water to cool, drain well.
2. Melt butter in heavy, large skillet over medium-high heat. Add ginger, raisins and black walnuts; cook until ginger and black walnuts are just golden brown, stirring constantly, about 2 minutes.
3. Add green beans and lemon juice and cook until beans are heated through and coated with black walnut mixture, stirring constantly, about 2 minutes. Season with salt and fresh ground pepper.
To learn more about a couple of America's superb heirloom nuts, go to: Bakers Bounty! Fancy Large Premium Black Walnuts & Native Pecan Halves
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
 
Midnight Moon & Humbodlt Fog Cheeses (photos courtesy of Cypress Grove)
It’s hard to imagine a time when goat cheese wasn’t popular in the U.S., but a mere 25 years ago virtually all the goat cheese sold in the U.S. was imported from Europe. That’s where the story of Cypress Grove begins, when a few enterprising Americans, mostly women, made small batches of goat cheese in their kitchens and began selling it to discerning restaurant owners and retailers. One of those entrepreneurial Americans was Mary Keehn, the Founder of Cypress Grove.
Wanting a source of healthful milk for her children, Mary began raising Alpine goats in the 1970s. She quickly discovered that she had a natural talent for selectively breeding goats. Her herd began winning numerous awards and before she knew it, Mary was recognized as America’s premier breeder of Alpine dairy goats.
Necessity Leads to a Mother's Invention
As Mary’s goat stock continued to improve, she was faced with an unexpected consequence: surplus milk from 50 goats! Armed with her kitchen stove, way too much goat milk, and a knack for inventing unique and delicious recipes, Mary began dabbling with cheese making. It soon became clear that selective goat breeding was only one of Mary’s many talents; she had a natural flair for cheese making as well.
In 1983, with the help of family and friends, Mary made the move from kitchen hobbyist to cheese making entrepreneur…and footwear aficionado! Often entrepreneurs talk about wearing many hats. Mary remembers footwear: rubber boots for milking goats, sterile clogs for making cheese, comfortable shoes for office work, and relative to the rest, uncharacteristically high heels for sales and marketing! Local chefs and restaurants bought her cheese and word spread fast about the taste and quality.
Truffle Tremor (photo courtesy of Cyrpress Grove)
Even the Best Needs Time to Succeed
From the outset, Mary strove to make the highest quality, best-tasting artisanal cheeses. Market acceptance, however, was slow. Americans, it seemed, had become accustomed not only to the strong, tangy goat cheeses made in France, but also bland, sliced “cheese” wrapped in plastic. It took quite a few years before consumers developed a palate for the smooth, delicate flavors of Cypress Grove cheeses. Mary used this period of slow, steady growth to take special care of her customers and to work in conjunction with other goat cheese pioneers to develop the American market.
Patience, hard work and a commitment to quality paid off, and over time a large, loyal following began to seek out the Cypress Grove label. Today, Cypress Grove Chevre employs 42 and has awards from the American Cheese Society, the U.S. Cheese Championship, the World Cheese Awards and the National Association for the Specialty Food Trade.
A Commitment to Quality Matched by a Commitment to Community
In 2009, the U.S. Small Business Administration (SBA) presented Mary with its Small Business Person of the Year award. The SBA award’s criteria is not only for developing an outstanding business; a business must also help make a contribution to the community.
“We realize that quality must be evident in more than the cheese,” said Mary. “We have to have excellent milk, and that means healthy goats and family farms. By contributing to our employees and community, we make it clear that we are all motivated by the same commitment to quality of life. This award affirms that our focus is appreciated and valued by the business community as well as by our customers.”
Today, Cypress Grove is renowned for its innovative range of fresh, aged and ripened cheeses, many invented by Mary. The company continues to garner international awards for excellence and is a recognized leader in the making of artisanal goat cheese in the U.S.
If you’d like to leaqrn more about some of Cypress Grove’s most acclaimed artisanal goat cheeses click on any of the following:
Truffle Tremor
Humboldt Fog
Midnight Moon
To follow American Feast on Facebook go to: American Feast on Facebook
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For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
7 Apples (photo by Álvaro Daniel González Lamarque, courtesy of morguefile.com)
A visit to the local supermarket and the farmers market made it clear that we remain in the thick of America’s apple harvest season. Both markets are bursting with a wonderful variety of fresh apples, not to mention newly-pressed, mouth-watering cider.
The continued abundance has us once again turning for apple recipe ideas to Melissa Murphy’s wonderful book, “The Sweet Melissa Baking Book.” Melissa is the founder of one of New York City’s most cherished neighborhood bakeries. She writes in her book, “Apple crumbles are one of the easiest desserts to put together. Just peel and slice the apples, mix the pecan crumble ingredients together and sprinkle them over the top, and pop the crumble into the oven.”
Next time you find yourself in the Cobble Hill section of Brooklyn we highly recommend you pay a visit to her award-winning Sweet Melissa’s Patisseries at 276 Court Street. Just the aroma makes the visit worthwhile. Follow Melissa’s guidance for this recipe and everyone in your house will savor the aroma while it bakes!
Ingredients
For the Apple Orchard Filling
• 7 Large tart apples (roughly 3 pounds), peeled, cored, and cut into 1/4-inch slices (a combination of Macouns, McIntoch, Golden Delicious, and Granny Smiths is great!)
• Juice of 1 lemon
• 1 Cup sugar
• 1/2 Teaspoon ground cinnamon
• 1 Tablespoon all-purpose flour
For the Pecan Crumble
• 3/4 Cup pecan pieces
• 3/4 Cup plus 2 tablespoons all-purpose flour
• 3/4 Cup firmly packed light brown sugar
• 3/4 Cup Teaspoon salt
• Pinch freshly grated nutmeg
• 1/8 Teaspoon ground allspice
• 8 Tablespoons (1 stick) unsalted butter, melted and cooled slightly
Preparation
Before you start, position a rack in the bottom third of your oven. Preheat the oven to 350 degrees F. Lightly butter a 10-inch deep-dish baking dish or 2-quart ovenproof casserole. Line a cookie sheet with parchment paper or aluminum foil.
To Make the Filling
1. In a large bowl, stir together the apples and lemon juice. Sprinkle the sugar, cinnamon, and flour over the apples, and stir to combine.
2. Pour the apples into the baking dish.
To Make the Crumble
1. In a large bowl, stir together the pecans, flour, brown sugar, salt, nutmeg, and allspice. Stir in the melted butter.
2. Spread the crumble over the apples.
To Complete the Crumble
1. Place the baking dish on the prepared cookie sheet. Bake for 1 hour and 20 minutes, or until the juices are bubbling and thick.
2. Remove to a wire rack to cool before serving. Serve warm with whipped cream.
Some final words from Melissa, “Fruit crumbles are best eaten the day they are baked, but they do keep better in the refrigerator than pies (no crust!) They can last up to 2 days. Wrap with plastic wrap or aluminum foil. Unwrap to warm in the oven or microwave for 30 seconds before serving.”
To learn more about Melissa Murphy’s delightful book go to: The Sweet Melissa Baking Book
To view a previous post on Melissa's book go to: The Sweet Melissa Baking Book Review
Need a gift for a home baker? Have a look at a lovely gift box of premium American Black Walnuts & Native Pecans: Bakers Bounty! Fancy Large Premium Black Walnuts & Native Pecan Halves
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Cauliflower (© Photographer: Andrey Armyagov | Agency: Dreamstime.com)
Autumn’s well underway in America’s northern climes and that means it is soup-making time. This hearty soup recipe comes from Chef Terese Allen of Organic Valley Family of Farms. Organic Valley is a farmer-owned co-op that believes, “The earth's most delicious, most healthful foods are made when farmers work in harmony with nature.” The organization started with seven farmers forming an organic farming cooperative in 1988. Today, membership has grown to over 1,600 family farms.
Back to the soup! Here’s what author Terese had to say about it, “Ever since the cold, soggy day in Edinburgh when I first tasted this soul-satisfier at a restaurant, I knew I would have to replicate it at home.” We’re sure glad she did! She recommends using the freshest produce available and organic ingredients whenever possible. That’s great advice for a wonderful recipe for getting warmed up when the weather has cooled. Come to think of it, that’s great advice for every recipe!
Ingredients for 6 Servings
• 2 Tablespoons Organic Valley Butter
• 1 Cup Chopped Leeks
• 5 Cups Chopped Cauliflower
• 3 1/2 Cups Vegetable stock
• 1/2 Cup Organic Valley Half-and-half
• 1 Tablespoon Chopped Fresh Tarragon, Divided in Half
• 4-6 ounces Crumbled Buttermilk Blue Cheese, Divided in Half
• Salt & White Pepper to Taste
Preparation
1. Melt butter in pot over medium-low heat.
2. Add leeks; cook until tender.
3. Add cauliflower and enough stock to barely cover cauliflower; simmer until cauliflower is tender, 12-15 minutes.
4. Coarsely puree the solids with a little of the liquid.
5. Re-combine solids and liquid in the pot.
6. Stir in half-and-half, plus half the tarragon, and simmer slowly 3-4 minutes.
7. Stir in half the cheese; season with salt and white pepper to taste.
8. Ladle soup into bowls, sprinkling some of the remaining blue cheese and tarragon over each one.
Copyright by Terese Allen for Organic Valley Family of Farms ©
To visit the web site of the farmers' co-op go to: Organic Valley Family of Farms
If you’d like to try this recipe using an outstanding artisanal blue cheese click on either of the following:
1. Buttermilk Blue Cheese
2. Buttermilk Blue Cheese Affinee
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Glazed Sweet-Sour Spareribs (photo courtesy of John Wiley & Sons, Inc.)
Jean Anderson has penned more than 20 cookbooks, been inducted into the James Beard Cookbook Hall of Fame, and is a founding member of two premier culinary professional organizations for women: Les Dames D’Escoffier and the New York Women’s Culinary Alliance. Her terrific new book, Falling Off the Bone, was released just over a week ago and garnered rave reviews.
The book offers more than 150 recipes for simple, delicious meat dishes just like grandma used to make, but updated for contemporary kitchens and tastes. With beautiful color photographs throughout, her cookbook shows just how mouthwateringly delicious simple home cooking can be.
The book is perfect for cooks on a budget, with recipes making the most of affordable cuts of meat. So we asked Jean if we could share a couple of its many savory dishes. She recommended this one. Says Jean, “I suppose you might call these barbecued spareribs, but they’re a long way from true barbecue cooked long and slow over hickory coals. No matter. These ribs are succulent and full of flavor. The perfect accompaniments? Coleslaw and fresh-baked corn bread.”
Ingredients for 4 to 6 Servings
• 6 Pounds meaty spareribs, divided into 2- or 3-rib widths
• Cold water to cover ribs by about 1½ inches
• 1 Teaspoon salt
• 7/8 Cup cider vinegar (1 cup minus 2 tablespoons)
• ½ Cup (1 stick) unsalted butter
• 1/3 Cup firmly packed light brown sugar
• 2 Tablespoons balsamic vinegar
• 1 Tablespoon tomato ketchup
• 2 Tablespoons soy sauce, preferably a dark Asian one
• ¾ Teaspoon freshly ground black pepper
• ¼ to ½ teaspoon ground hot red pepper (cayenne), or to taste
Preparation
1. Place ribs, water, and salt in a large heavy Dutch oven, bring to a boil over moderate heat, reduce heat till water barely bubbles, cover, and simmer until ribs are tender—1¾ to 2 hours.
2. Meanwhile, combine remaining ingredients in a small, heavy, nonreactive saucepan, and cook over low heat, stirring constantly, just until butter melts and sugar dissolves—3 to 5 minutes. Taste for cayenne and adjust as needed. Set off heat, cover, and reserve.
3. When ribs are tender, preheat broiler. Lift ribs from Dutch oven and arrange in a single layer in a very large shallow nonreactive roasting pan. Brush well with the reserved sauce. Discard Dutch oven liquid.
4. Slide pan into broiler, setting about 5 inches from heat, and broil until brown—5 to 6 minutes, brushing at half-time with more sauce. Remove ribs from broiler, turn, and brush flip-sides generously with sauce. Broil 5 to 6 minutes longer, again brushing with sauce at half-time. Don’t be stingy.
5. When ribs are glistening and brown, arrange on a heated large platter and spoon any remaining sauce over ribs.
To learn more about Jean's wonderful new book, go to: Falling Off the Bone
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
Butternut Squash (© Photographer: Les Sanders | Agency: Dreamstime.com)
Summer's seasonal delights may have faded from farmers markets, but Fall favorites have arrived in abundance! Our friends at Organic Valley Family of Farms provided this recipe to satisfy cool weather cravings for warming soups and stews with a recipe that delivers the spiciness of curry and cayenne, along with the unique flavors and healthy aspects of squash, lentils, and easy-to-find produce.
Organic Valley is a farmer-owned co-op that says, “We think it's a simple truth. The earth's most delicious, most healthful foods are made when farmers work in harmony with nature.” The organization started with 7 farmers forming an organic cooperative in 1988. Today, more than 1,600 family farms are members and their high standards shine through in their delicious, award-winning, certified organic foods.
Judging by this recipe they seem to know quite a bit about making great soup. To serve this soup at its best, get as many ingredients as possible fresh from your local farmers market at harvest time.
Ingredients for 6 Servings
• 1 Tablespoon Organic Valley European-style Cultured Butter
• 2 Cups peeled, chopped butternut squash
• ½ Cup finely chopped shallots
• ½ Cup chopped onions
• 1 Ripe tomato, peeled & chopped
• 1 Large carrot, chopped
• 1 Stalk celery, chopped
• 6 Cups vegetable broth, or more as needed
• ½ Cup lentils, rinsed
• 2 Tablespoons fresh lemon juice
• 1 Tablespoon curry powder
• 1/8 Teaspoon cayenne powder
• 1 Bay leaf
• Salt & pepper to taste
Preparation
Melt butter in a large, heavy saucepan over medium flame. Add prepared vegetables and saute for 5 minutes. Add broth and all remaining ingredients except salt and pepper. Simmer, stirring occasionally, until vegetables and lentils are tender, about 45 minutes. Thin soup with additional broth if necessary. Season with salt and pepper. Ladle soup into bowls and serve with warm country rolls or baguettes and European-style butter.
Copyright by Organic Valley Family of Farms ©
To learn more about the farmers' cooperative, go to: Organic Valley Family of Farms
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Rinsed Cannellini Beans (© Photographer: Luminouslens | Agency: Dreamstime.com)
This is the second great recipe our friend Evelyn Kimber of the Boston Vegetarian Society and the Boston Vegetarian Food Festival helped us get permission to pass on to you. This year the Festival will take place on Saturday, October 30, 2010, from 10:00 AM to 6:00 PM and Sunday, October 31, from 10:00 AM to 4:00 PM.
If you missed it last year, try and get there this time around. It’s a lot of healthy fun for the whole family and definitely worth the trip. This soup recipe was demonstrated at the Festival by Chef Cathi di Cocco, Owner of Café di Cocoa.
“Café Di Cocoa-Food for the Soul” opened in Bethel, Maine in 1996. It’s a charming 28-seat vegetarian restaurant located on Main Street in a Victorian farmhouse. Since then they’ve added a retail Market and Bakery next door. Chef/Owner Cathi di Cocco feeds & educates crowds of people through her in-house cooking classes, food tasting, community soup kitchen, and Summer Cooking Camp for Kids. Vegetarian eating must be providing Chef Cathi with plenty of energy!
Ingredients for 6 Quarts
• 2 Pounds fresh shelled cannellini beans OR 1 pound dried beans, soaked overnight & drained OR three 17-ounce cans of beans, rinsed & drained
• 1 Whole garlic bulb, cut in half horizontally
• 3 Bay leaves
• ¼ Cup extra virgin olive oil
• 8 Sticks of celery, chopped
• 16 Medium carrots, peeled and chopped
• 8 Leeks, white part only, OR 3 med. onions, peeled & chopped
• 4 Medium ripe tomatoes, peeled, seeded & crushed OR 28 oz. can crushed tomatoes
• 4 Tablespoons chopped fresh garlic (1 average bulb)
• 8 Sprigs of fresh herb, leaves removed; rosemary, sage OR thyme
• 3 Bunches fresh greens, chopped, (Swiss chard, escarole, collards, etc.)
• 2 Tablespoons balsamic vinegar
• Salt & pepper, to taste
Preparation
1. Cover beans with water.
2. Add bay leaves and halved garlic bulb.
3. Bring to boil and simmer till slightly soft.
4. Cover and let sit 1 hour.
5. Strain through colander, reserving “broth”. Remove garlic and bay leaves. If using canned beans simply drain and rinse.
6. Blend ¾ of the beans into a puree w with broth or water.
7. Reserve ¼ of the beans to add to soup near the end of cooking time
8. In large stockpot saute celery, carrots and onions in olive oil until soft.
9. Add tomatoes, chopped garlic, and herbs.
10. After 5 minutes add chopped greens, balsamic vinegar, salt and pepper.
11. Cook 10 more minutes.
12. Add bean puree and enough broth or water to make a thick soup.
13. Cook slowly for about an hour.
14. Add water or broth as needed to thin.
15. Ten minutes before serving stir in whole beans to heat through.
16. Ladle into bowls and top with rustic herb croutons.
17. Drizzle with the finest extra virgin olive oil you can find.
Submitted by Cathi DiCocco, Chef/Owner of Café DiCocoa in Bethel, Maine.
To purchase the finest extra virgin olive oil we've been able to find go to: L'Autunno Blend Extra Virgin Olive Oil
If you'd like to purchase a special balsamic vinegar that is both unique and our favorite go to: White Balsamic Vinegar
To make a reservation to dine at Café DiCocoa & try more of Chef Cathi’s delicious creations give a call to (207) 824-5282, or go to the Cafe's web site: Café di Cocoa
To learn more about the Boston Vegetarian Food Festival and its sponsoring organization, go to: Boston Vegetarian Society
To view all the recipes on the American Feast web site go to: American Feast's Recipe Collection
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Orecchiette with Braised Kale, Fire Roasted Tomatoes & Grilled Sausage (photo courtesy of Muir Glen® Organic)
The change of seasons here in the Northeast couldn’t have been more evident than they were yesterday during a visit to the farmers market. A splendid variety of seasonal squash now far outnumbers fresh tomatoes, the fruit often taken for a vegetable. The squash are very welcome of course, but those luscious Summer tomatoes will be missed!
Our friends at Muir Glen offer a wonderful alternative for those like the James Beard Award-winning author Linda West Eckhardt, who says she loves using Muir Glen whole tomatoes for sauces. Linda’s tip: Cut up the tomatoes while they are still in the can, then pour all the contents together. Never discard that flavorful juice!
The recipe below is the creation of Chef Will Gilson of Boston’s Garden at the Cellar. The Chef is dedicated to presenting farm-to-table dining at his eatery, where much of the ingredients arrive fresh from his family’s farm in Groton, Massachusetts. He developed this recipe at the behest of the folks at Muir Glen, after visiting the Italian farm where their organic, limited-edition tomatoes are grown. He says that unlike most tomatoes grown for canning, the Meridian Ruby tomatoes at the farm are delicious when eaten right off the vine.
Chef Will Gilson's Orecchiette with Braised Kale, Fire Roasted Tomatoes & Grilled Italian Sausage
Ingredients for 4 Servings
• 3 Italian sausages (about 3/4 lb)
• 1 Pound uncooked orecchiette (tiny disk) pasta
• 2 Eggs
• 2 Egg yolks
• Grated peel of 1 medium lemon (2 to 3 teaspoons)
• 1 Teaspoon salt
• 1/2 Teaspoon ground pepper
• 2 Tablespoons extra virgin olive oil
• 1 Tablespoon finely chopped garlic
• 1/4 Cup finely diced onion
• 2 Bunches kale, washed, rough chopped (about 6 cups)
• 2 Cans (14.5 oz. each) Muir Glen® Organic or Meridian Ruby™ Fire Roasted diced tomatoes, undrained
• 1 Cup shredded Parmesan cheese
Preparation
1. In 10-inch nonstick skillet, cover and cook sausages over medium heat about 15 minutes or until no longer pink in center. When cool enough to handle, cut into 1/2-inch slices.
2. Cook and drain pasta as directed on package, reserving 1/2 cup of the hot pasta water. In 1 1/2-quart saucepan, vigorously stir eggs, egg yolks, lemon peel, salt and pepper with wire whisk; slowly beat reserved hot pasta water into egg mixture. Heat over low heat, stirring constantly with wire whisk, for about 10 minutes until sauce is creamy and thickened.
3. Meanwhile, in 12-inch nonstick skillet, heat olive oil over medium-high heat. Cook garlic in oil 1 to 2 minutes or until garlic starts to become toasted. Add onion, kale and tomatoes; cover. Cook 5 to 10 minutes, stirring occasionally, until kale is wilted and soft. Remove from heat. In extra-large serving bowl, stir sausage slices, cooked pasta, kale mixture, Parmesan cheese and sauce.
To learn more about premium tomatoes and tomato sauces for year round culinary creations, go to: Muir Glen®
To learn more about world class, handcrafted olive oil from California's Stella Cadente, go to: L'Autunno Blend Extra Virgin Olive Oil
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Walnut Grove in Fog (© Photographer: Terrance Emerson | Agency: Dreamstime.com)
Magnificent native nuts are one of America’s great natural treats and it’s harvest time.
Fallen American Eastern Black Walnuts can now be gathered in the Midwest and Eastern U.S., where the trees grow naturally. Years ago I worked at a restaurant on the North Shore of Long Island where the manager had staff go out and gather them for delicious Black Walnut Sundaes. You can even spot them on the ground in New York's Central Park, where they fall in the covering that makes them look a bit like old, green tennis balls.
The rich, robust, almost smokey taste of American Eastern Black Walnuts can turn everyday dishes into exciting signature creations. No other walnut can match the distinctive pungent flavor has elevated it to the status of the "Ultimate Nut" for taste-conscious foodies who place rigorous demands on their recipes. Being low in saturated fats, having no cholesterol, and being high in polyunsaturated and monounsaturated fats makes it a tough nut to beat.
The sweet flavored Native Pecan is an American nut from the Hickory family. They have a high oil content, which contributes to their rich taste and beautiful coloring. "Pecan" is a Native American word from the Algonquin language, covering "all nuts requiring a stone to crack". Wild pecans were a major food source for Native American tribes during autumn, and Native Americans are believed to have been the first to cultivate the pecan tree. The cultivation of pecan trees is one of the most sustainable forms of agriculture.
The annual U.S. nut harvest begins in October and will last until December, so there will be plenty of fresh nuts for baking, cooking, gifting, and serving at Thanksgiving and over the winter holidays. American Eastern Black Walnuts and Native Pecans are delicious heirloom foods by themselves, but when used for baking or cooking they really bloom in flavor.
Note: Stored properly, fresh nuts can be kept in great shape for a year.
Need a gift for a home baker? Have a look at a lovely gift box of premium American Black Walnuts & Native Pecans: Bakers Bounty! Fancy Large Premium Black Walnuts & Native Pecan Halves
For some scrumptious recipes calling for great American nuts click on the following:
1. Classic Southern Mississippi Mud Cake Recipe
2. Gwen Kenneally's Native Pecan Bars Dessert Recipe
3. Myra Goodman's Beet & Arugula Salad with Walnuts & Feta Cheese Recipe
4. American Black Walnut & Wild Rice Pilaf
5. Missouri’s Best Black Walnut Oatmeal Cookies
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Baltic Lamb & Kale Soup (photo courtesy of John Wiley & Sons, Inc.)
Best-selling author Jean Anderson has come up with a terrific new book, Falling Off the Bone, a collection of recipes for simple, delicious meat dishes just like grandma used to make, but updated for contemporary kitchens and tastes. With beautiful color photographs throughout, her cookbook shows just how mouthwateringly delicious simple home cooking can be.
The book is perfect for cooks on a budget, with recipes making the most of affordable cuts of meat. So we asked Jean if we could share one of its many savory dishes. She recommended her Baltic Lamb and Kale Soup (page 128). Jean said, "It's unusual, it's easy, it's delicious -- in fact, one of the best recipes in the book. With cold weather headed our way, this is the recipe to make."
The recipes are inspired by traditional European stews and soups, but except along the Baltic where sheep graze salt marshes, lamb and mutton are not popular in Germany, Poland, Denmark, and other countries washed by those icy waters. Even in the U.S., Jean found few recipes for lamb, most were for leg of lamb, and her focus was on soups and stews that make the most of bony or sinewy cuts. This recipe certainly does that!
Ingredients for 4 to 6 Servings
• 4 Ounces double-smoked slab bacon, cut in ¼-inch dice, or 4 ounces thickly sliced bacon, cut crosswise in ¼-inch strips
• 1 Pound boneless lamb shoulder or neck slices, trimmed of excess fat and cut in ¾-Inch cubes
• ½ Pound kielbasa, halved lengthwise and each half thinly sliced
• 2 Large yellow onions, coarsely chopped
• 1 Cup finely diced celery root
• 2 Large whole bay leaves (preferably fresh)
• 1 Quart (4 cups) chicken broth
• 1 Cup water (about)
• 1 Teaspoon salt, or to taste
• ½ Teaspoon freshly ground black pepper, or to taste
• 1 Bunch kale (about 1 pound), stems and central ribs removed and leaves cut in 1- to 2-inch pieces (see Note below)
• 3 Tablespoons Dijon mustard blended with
• 1½ Tablespoons sugar (Jean prefers raw sugar)
Preparation
1. Sauté bacon in a large heavy broad-bottomed soup pot over moderately high heat, stirring occasionally, until all fat has rendered out and only crisp brown bits remain—about 10 minutes. Using a slotted, spoon, scoop browned bits to paper toweling to drain and reserve. Pour off all drippings, then spoon 4 tablespoons back into pot. Reserve remaining drippings.
2. Sauté lamb and kielbasa in drippings over moderately high heat, stirring often, until nicely browned—8 to 10 minutes. Using a slotted spoon, lift to a bowl and reserve.
3. Add onions, celery root, and bay leaves to drippings and sauté, stirring often and adding another tablespoon drippings, if necessary, until limp and lightly browned—10 to 12 minutes.
4. Return lamb and kielbasa to pot along with accumulated juices, add broth, water, salt, and pepper, and bring to a boil. Adjust heat so mixture barely bubbles, cover, and simmer slowly for 1½ hours. Check pot occasionally and if liquid seems skimpy, add a little more water.
5. Add kale, pushing down into soup, cover, and simmer until kale and lamb are both tender— about 1 hour longer. Smooth in mustard mixture. Discard bay leaves, taste for salt and pepper, and adjust as needed.
6. To serve, ladle into heated large soup plates, scatter a few reserved bacon bits over each portion, and accompany with crusty chunks of French or Italian bread.
Note: Choose flat-leafed kale if you can find it—the curly is difficult to clean and cut. To remove stem and coarse central rib of each leaf, cut alongside each rib with a sharp knife and pull away from leaf, bringing the stem with it. At this point, I stack leaves in groups of four or five, then cut in pieces with my fiercest chef’s knife and dump into a large mesh colander. Once all the kale is cut, I wash well under cool running water, then leave the kale to drain while I proceed with the recipe. When it’s time to add the kale to the soup, I simply upend the colander over the pot and push the kale into the soup. The water droplets clinging to the leaves increase the amount of soup liquid slightly and that’s good.
To learn more about Jean's wonderful new book, go to: Falling Off the Bone
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Thai Roadside Grilled Chicken (photo courtesy of At the Farmers’ Market)
Our friend Cheryl Paff once operated an organic café in New York City’s East Village, but these days she spends most of her time in upstate New York’s fertile Hudson Valley where she manages the Rhinebeck Farmers Market.
When she’s not busy with the market, Cheryl loves to travel and makes a point of visiting farmers markets wherever she goes. Her wanderlust has provided opportunities to work with and learn from wonderful cooks from all over the world.
Cheryl discovered this recipe for grilled chicken slathered with a deliciously mysterious coating on a trip to Doi Inthanon National Waterfall Park in Northern Thailand. A roadside vendor there provides picnic lunches consisting of a whole grilled chicken – cut up, a bag of sticky rice and a tangy dipping sauce for some finger lickin’ goodness while enjoying the stunning natural beauty of the waterfalls.
Cheryl offers this tip for cooks ready to give her recipe a try, “If you shop at the farmers’ market, you’ll often see herbs with the roots still on. This is a great use for those cilantro roots! Just rinse them really well, give them a rough chop and then rinse them again.”
Ingredients for the Chicken
• 3 to 4 Pounds Chicken – cut up into 8 pieces
• 2 Teaspoons Black Peppercorns
• 6 Garlic Cloves – roughly chopped
• 3 Tablespoons Cilantro Roots & Stems – roughly chopped
• 3 Tablespoons Fish Sauce
Ingredients for the Dipping Sauce
• 1/2 Cup Cider or Rice Vinegar
• 1/2 Cup Sugar
• 1 Clove Garlic – minced
• 1/4 Teaspoon Salt
• 1 1/2 Teaspoons Chile Pepper Flakes
Preparation
1. For the chicken, pound the peppercorns, garlic and cilantro roots into a paste with a mortar and pestle, add the fish sauce and blend it in. Smear this mixture all over the chicken pieces, then place them in an airtight container. Chill for several hours turning and re-smearing (is that a word?) occasionally.
2. For the dipping sauce, bring the vinegar to a boil in a small saucepan. Add the sugar and stir until dissolved. Simmer 5 minutes. Work the garlic and salt into a paste using the back of a knife or a mortar and pestle. Combine the garlic paste with the chile pepper flakes and vinegar. Set aside to cool.
3. When ready to cook the chicken, remove the chicken from the fridge about 1/2 hour prior to cooking while you prepare a charcoal fire. When the coals are hot, place the chicken on the grill bone side down for about 8 minutes. Turn and cook the other side until the chicken is cooked through, 6-8 minutes or until 165°F on a meat thermometer.
4. Serve with the dipping sauce and sticky rice…eat with your fingers.
To visit Cheryl’s blog and follow her culinary adventures, go to: At the Farmers’ Market
To learn more about Cheryl’s superb farmers market in Hudson Valley, go to: Rhinebeck Farmers Market
For information about an artisanal rice wine vinegar from San Rafael, California, go to: Yuzu Rice Vinegar
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
This just in from Chefs Collaborative..Congratulations & Thanks to the Sustainablility Awardees!
More than 300 chefs and members of the culinary community gathered at Bunker Hill Community College in Boston, from October 3rd to the 5th, for Chefs Collaborative's 2nd Annual National Summit. Attendees took part in timely conversations and practical workshops on topics ranging from what will become of our domestic seafood supply as a result of the gulf oil disaster to season extension and food preservation, heirloom varieties and breeds, green kitchen practices and how to butcher a half steer.
The centerpiece of the two-day conference was an inaugural Sustainable Awards dinner at Allandale Farm in Boston on October 4th, featuring Mistress of Ceremonies, Annie B. Copps of Yankee Magazine with a seasonal menu using local ingredients prepared by top chefs from New England. The awardees are:
Chef Peter Davis of Henrietta's Table in Cambridge, MA, was honored with the Sustainer Award, which recognizes a chef who has been both a great mentor and is a model to the culinary community through his/her purchases of seasonal, sustainable ingredients and the transformation of these ingredients into delicious food.
Chef Chris Koetke of the Culinary Arts Programs at Laureate International and Kendall College in Chicago, IL was honored with the Pathfinder Award, which recognizes a visionary working in the greater food community who has been a catalyst for positive change within the food system through efforts that go beyond the kitchen.
Allison Hooper and Bob Reese of Vermont Butter & Cheese Creamery, Webstervile, VT were honored with the Foodshed Champion Award, which recognizes a food producer (farmer, fisher, artisanal producer) committed to working with chefs and who exemplifies these principles: Good food begins with unpolluted air, land, and water, environmentally sustainable farming and fishing, and humane animal husbandry and who has formed successful, lasting partnerships with chefs.
"We were thrilled to recognize people who have been doing outstanding work to impact the sustainable food landscape," said Melissa Kogut, executive director of Chefs Collaborative.
The Pioneers Table
Chefs Collaborative also established the Pioneers Table to recognize individuals who have made longstanding and exemplary efforts in transforming the sustainable food landscape. The organization will add new honorees each year. The inaugural members of The Pioneers Table, selected by the Chefs Collaborative Board, are true pioneers who broke with tradition early on to pave the way for legions of chefs and culinary professionals. The honorees are:
· Carrie Balkcom, Executive Director of the American Grassfed Association and past longtime board member of Chefs Collaborative.
· Chef Rick Bayless of Frontera, Topolobampo, and XOCO restaurants in Chicago and former president of the Chefs Collaborative Board.
· Chef Jesse Cool of Flea Street Café and Cool Café as well as a former member of the Chefs Collaborative board.
· Chef Peter Hoffman of Savoy and Back Forty restaurants in NY and past longtime board member and former president of the Chefs Collaborative Board.
· Chef Odessa Piper, a past successful restaurant owner, a champion of regional foods, and former board member.
· Chef Susan Spicer of Bayona and Mondo in New Orleans, was a founding board member of Chefs Collaborative.
· Chef Ann Cooper, known as our nation's renegade lunch lady, was the first vice-chair of the Chefs Collaborative board.
· Chef Michel Nischan of the Dressing Room in CT is founder of Wholesome Wave Foundation, and former board member of Chefs Collaborative.
· Dun Gifford, President of Oldways, until his untimely death in May. Sara Baer-Sinnott accepted the award for Dun.
· Joan Dye Gussow, professor emeritus and former head of the nutrition education department at Columbia and a past, longtime member of the Chefs Collaborative board.
About Chefs Collaborative
Chefs Collaborative, founded in 1993, is a national chef movement that's changing the sustainable food landscape through the power of information, responsible purchasing and grass-roots connections. The Chefs Collaborative's 3rd Annual National Summit will be held next year in New Orleans. Dates to be announced.
To learn more about the organization and its vital work, go to: Chefs Collaborative
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Tortillas (photo by ronnieb, courtesy of morgueFile.com)
Quesadillas add a little tasty fun to any meal, whether you are entertaining a gathering of family and friends or just having a quiet meal at home. They are also especially nice when you are looking to avoid those high fat, not-so-satisfying, frozen meals. This recipe for Black Bean and Cheese Quesadillas is a wonderfully low fat, low carb alternative.
The recipe was sent by Tumaro’s Gourmet Tortillas, whose flavored tortillas have zero trans fat, are cholesterol free, kosher, and contain no lard. The company strives to find the purest, healthiest, most nutritious ingredients. Almost all of their products are made from 87-89% organic ingredients. Many are made from nutritious whole grains and some carry the prestigious American Heart Association’s heart-check mark.
Quesadillas are a terrific choice for getting the kids involved in making a meal with healthy ingredients. That might mean a little more cleanup time than if you made them yourself, but kids do love to eat their own creations!
Black Bean & Cheese Quesadilla Recipe
Ingredients
• 2 Tumaro’s Gourmet Tortillas®
• Shredded organic low fat Monterey Jack cheese
• Woodstock Farms® Organic Diced Tomatoes
• 1/2 cup canned black beans, drained
• Mediterranean Organic™ Organic Black Olives, sliced
• 1 Tablespoon scallions, chopped
Preparation
Warm both sides of a tortilla in a dry frying pan. Remove from pan, then warm both sides of remaining tortilla. Sprinkle with cheese, diced tomatoes, black beans, olives, and scallions. Top with previously warmed tortilla. Press with spatula and heat until cheese is melted. Top with salsa, sour cream, and chives, as desired.
To learn more about the healthy tortillas called fo in this recipe, go to: Tumaro’s Gourmet Tortillas®
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
 
Tasting Room & Vineyard (photos courtesy of B.R. Cohn)
Located in beautiful Glen Ellen, California, in the heart of the Sonoma Valley, B.R. Cohn Olive Oil Company is committed to providing exceptional products that satisfy those hungry for new adventures in food. Since its founding the company has continued to garner numerous local and international awards as well as accolades from the gourmet world.
B.R. Cohn's Picholine olive trees, imported from France, are a rarity in a region dominated by Italian and Spanish varietals. They were planted in the 1870s as part of a growing olive oil industry that went into decline at the turn of the 20th century. In the early 1990s, Bruce Cohn and other pioneers brought about a renaissance in California olive oil leading to a new recognition of California olive oils as world-class offerings. As a natural complement to the olive oils, wine-inspired vinegars were added to the menu.
All B.R. Cohn extra virgin olive oils bear the Seal of Quality from the California Olive Oil Council, having passed a laboratory analysis and blind tasting to ensure they are free of defects. The award-winning gourmet wine vinegars handcrafted in Glen Ellen are naturally aged for 18 to 22 months in oak barrels using the centuries-old “Orleans process.”
The Origin of the Orleans Process
During the Middle Ages wine shipped along France’s Loire River was often subjected to hot sun and compromised barrels caused some of the wine to spoil. Nestled along the river, the city of Orléans became an offloading point for this vin aigre, French for “sour wine.” Over the centuries, the local vinegar makers perfected a slow and delicate process of conversion from wine to vinegar, defining the art of superior vinegar making that came to be known as the “Orléans process.”
Vinegar is referenced in the Bible almost as often as wine, and is mentioned in Egyptian and Sumerian records dating back 5,000 years. The Romans used it liberally and in 400 B.C. Hippocrates prescribed it to his patients.
Founder Bruce Cohn
Planning a visit to the Sonoma Valley? Don’t miss the opportunity to explore the rare Picholine olive grove at the beautiful B.R. Cohn Olive Hill Estate Winery and discover their unique history. Just five miles north of the town of Sonoma and a 45-minute drive from San Francisco, the bucolic setting is perfect for an impromptu picnic. Stock up on supplies at the B.R. Cohn tasting room and head for the olive grove or one of their patios. Sample award-winning olive oils and ultra premium wines daily from 10:00 am to 5:00 pm, or call to schedule a tour of the property at 800-938-4064, ext. 24. The B.R. Cohn Winery is located at 15000 Sonoma Highway, Glen Ellen, California 95442.
If you’d like to learn more about some of B.R. Cohn’s artisanal offerings click on any of the following:
Trio Gift Box of California Oil & Vinegars
Pear Chardonnay Vinegar
Raspberry Champagne Vinegar
Stone Ground Mustard
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Fresh Brussel Sprouts (© Jale Evsen Duran | Dreamstime.com)
“The Food Shed: Cooking Local and Seasonal” was the title of a class we attended at Manhattan’s Institute of Culinary Education. It turned out to be a terrific evening of learning about cooking with fresh ingredients from local farms.
The class was presented by Chef-Instructor Melanie Underwood. She’s been an enthusiast for cooking with farm fresh ingredients since her days growing up on a farm in Virginia. As a chef, she’s demonstrated her talent at the Plaza Hotel and the Four Seasons Hotel and been sharing her expertise with I.C.E.’s students since 1996. She also offers private cooking classes.
One local ingredient Chef Melanie selected for the class was seasonal Brussel sprouts. She told us that when people tell her they don’t like Brussel sprouts, she tells them they haven’t tried them with bacon. We can report that if you like Brussel sprouts, then you’re probably going to love them with bacon. They made a wonderful side dish with the pan-seared duck breasts Chef Melanie had us prepare. (Here’s the link to her recipe for the duck: Seared Free-Range Duck Breasts with Draft Apple Cider Reduction)
As always, try and get the freshest ingredients available at your local farm stand or farmers market. The creamy sweetness of the Berkshire/Chester White cross fat in the Applewood Smoked Bacon from La Quercia makes their bacon the ultimate choice for this recipe. As expert and author Bruce Aidells says, the flavor "all begins with the animal."
Ingredients for 4 Servings
• 8 Slicesof La Quercia's Applewood Smoked Bacon, cut up into 1-inch slices
• ¼ Cup Dijon mustard
• 1 Pound Brussel sprouts, cleaned, trimmed & cut in half
• 1 Tablespoon vegetable oil
• 1 Tablespoon cider vinegar
• Salt & pepper to taste
• Sprinkle of lemon juice
Preparation
1. Preheat oven to 375 degrees F
2. Cook bacon over low heat until crisp. Rmove bacon from pan; set aside to cool, then crumble.
3. Measure ¼ cup of bacon fat and mix with Dijon mustard.
4. Meanwhile, in a roasting pan combine Brussel sprouts and oil. Sprinkle with salt & pepper. Place in oven and cook, stirring occasionally until tender.
5. Remove from oven and sprinkle with lemon juice, Dijon mixture and crumbled bacon. Serve immediately.
Chef Melanie Underwood
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If you'd like to purchase some of La Quercia's amazing artisanal bacon go to: La Quercia's Applewood Smoked Bacon
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We picked up this recipe for a healthy and refreshing entrée from the husband and wife team of Sue Ellery and Tom Hunter, the Founders of much acclaimed Stella Cadente Olive Oil in Mendocino, California. Tom and Sue got it courtesy of Julie Liebenbaum of Mendocino’s Boonville General Store. The Boonville General Store serves delectable lunches and brunches, and brilliant pastry. We thought Julie did such a great job creating this recipe that we had to share it with you.
The Meyer was introduced from China and is believed to be a hybrid between a true lemon and the mandarin orange. They are not as tart as conventional lemons and prized by cooking enthusiasts for delivering the tang of lemons without the pucker. Italians have traditionally celebrated the end of the pressing season by crushing lemons together with the last olives of the harvest year. Stella Cadente adopted this tradition and crush the sweetest Meyer lemons together with late harvest olives. The result is an amazingly fragrant lemon oil with exceptional lemon flavor and a hint of pepper
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