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    <title>American Feast&apos;s Sustainable Food Blog</title>
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    <updated>2012-02-06T12:27:25Z</updated>
    <subtitle>Timely food news, fun recipes and more.   </subtitle>
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<entry>
    <title>Community Supported Agriculture at Roxbury Farm, An Alternative to Big Agra</title>
    <link rel="alternate" type="text/html" href="http://blog.americanfeast.com/2012/02/community_supported_agricultur_1.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://blog.americanfeast.com/cgi-bin/mt/mt-atom.cgi/weblog/blog_id=1/entry_id=699" title="Community Supported Agriculture at Roxbury Farm, An Alternative to Big Agra" />
    <id>tag:blog.americanfeast.com,2008://1.699</id>
    
    <published>2012-02-06T05:10:12Z</published>
    <updated>2012-02-06T12:27:25Z</updated>
    
    <summary> Mowing Oats &amp; Sweet Clover (© Image courtesy of Roxbury Farm) Roxbury Farm has been a pioneer of Community Supported Agriculture (CSA) since getting started in 1990, and it’s been going strong ever since. Located in Kinderhook in New...</summary>
    <author>
        <name>Jeff Deasy</name>
        <uri>www.americanfeast.com</uri>
    </author>
            <category term="Conservation" />
            <category term="Environmental" />
            <category term="Farming" />
            <category term="Foodies" />
            <category term="Local Foods" />
            <category term="Slow Food" />
            <category term="Sustainable Food" />
            <category term="The Planet" />
            <category term="Whole Foods" />
    
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        <![CDATA[<p><img alt="Mowing Oats & Sweet Clover.jpg" src="http://blog.americanfeast.com/images/Mowing%20Oats%20%26%20Sweet%20Clover.jpg" width="520" height="386" /><br />
Mowing Oats & Sweet Clover (© Image courtesy of Roxbury Farm)</p>

<p><em><strong>Roxbury Farm has been a pioneer of Community Supported Agriculture (CSA) since getting started in 1990, and it’s been going strong ever since.  Located in Kinderhook in New York State’s scenic and historic Hudson Valley, Roxbury Farm was the first CSA to serve members in New York City.</strong></em></p>

<p>Community Supported Agriculture began as an alternative to giant agribusiness.  It is grounded in a philosophy of biodynamic farming, which recognizes that all systems, whether economic, ecological, or biological, are microcosms having their own integrity, while simultaneously being dependent on one another.  </p>

<p>To succeed, the alternative farms build direct relationships between farmers and consumers.  Consumers become members who pay in advance for a share of the farm’s bounty.  At Roxbury Farm a share provides 10-17 pounds of freshly harvested produce each week and members can gather their seasonal goodies at a convenient pickup site.  Each member or family is asked to contribute three to four hours of time, helping to set up or clean up the site, delivering leftover food to a pantry, or telephoning other members with reminders.  </p>

<p><strong>Healthy, Sustainable Farming</strong></p>

<p>At Roxbury Farm vegetables, strawberries, and herbs are produced without the use of any artificial or genetically modified inputs.  Soil fertility is maintained through the use of compost and crop rotations.  Roxbury Farm signed the Northeast Organic Farming Association of New York’s “Farmer’s Pledge”.  The pledge was created as an alternative to the cumbersome USDA organic certification process.</p>

<p>Community supported agriculture means being connected--to each other, to a farm, to the earth.  At Roxbury Farm they take the word community seriously and playfully.  Members develop close connections to the farm by visiting the U-pick garden, participating in farm workdays, potlucks, and other events.  </p>

<p>The harvest gets shared in many ways.  Food that is fresh and clean and reasonably priced gets shared along with the responsibility of distributing it.  Uncollected food gets shared with homeless shelters and food pantries.  The life of the farm and the life of the community become part of a shared alternative that represents a healthier and more sustainable food system.</p>

<p>If you’d like to learn more about the Farm & becoming a member go to: <a href="http://www.roxburyfarm.com/" target="_blank"><strong>Roxbury Farm CSA</strong></a></p>

<p><em><strong>To follow American Feast on Facebook go to</em>: <a href="http://www.facebook.com/home.php?ref=home#/pages/American-Feast/41417711582" target="_blank">American Feast on Facebook</a></strong></p>

<p><em><strong>To follow American Feast's Founder on Twitter go to</em>: <a href="http://twitter.com/Jeff_Deasy" target="_blank">Jeff Deasy on Twitter</a></strong></p>

<p><em>For information related to the purchase of advertising space and editorial coverage on the American Feast web site, email Jeff Deasy at <a href="mailto:jdeasy@americanfeast.com"><strong>jdeasy@americanfeast.com</strong></a></em><br />
</p>]]>
        
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</entry>
<entry>
    <title>Exercise Does Wonders &amp; You Can Make Progress Without Pain</title>
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    <link rel="service.edit" type="application/atom+xml" href="http://blog.americanfeast.com/cgi-bin/mt/mt-atom.cgi/weblog/blog_id=1/entry_id=1121" title="Exercise Does Wonders &amp; You Can Make Progress Without Pain" />
    <id>tag:blog.americanfeast.com,2010://1.1121</id>
    
    <published>2012-01-18T05:10:01Z</published>
    <updated>2012-01-18T12:30:37Z</updated>
    
    <summary> Family Stroll (photo by Kenn W. Kiser, courtesy of morgueFile.com) The chilly and shortened days of winter make it easy to put off acting on a New Year’s resolution to get out and about more often for a little...</summary>
    <author>
        <name>Jeff Deasy</name>
        <uri>www.americanfeast.com</uri>
    </author>
            <category term="Health" />
            <category term="Weight Control" />
    
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        <![CDATA[<p><img alt="A A A A A A A A A A A A A A A Stroll.jpg" src="http://blog.americanfeast.com/A%20A%20A%20A%20A%20A%20A%20A%20A%20A%20A%20A%20A%20A%20A%20Stroll.jpg" width="524" height="329" /><br />
Family Stroll (photo by Kenn W. Kiser, courtesy of <a href="http://morgueFile.com" target="_blank">morgueFile.com</a>)</p>

<p><em><strong>The chilly and shortened days of winter make it easy to put off acting on a New Year’s resolution to get out and about more often for a little physical activity. So, getting an  email from the Harvard Medical School that “watching TV, surfing the Internet, or playing computer and video games” were poor substitutes for health-inducing exercise was timely if redundant.</strong></em></p>

<p><strong>A One Mile Walk Burns 100 Calories</strong></p>

<p>Heady plans for a magnificent new body developed through fiercely determined workouts at a fitness club are fine, but a much more modest regimen can dramatically improve your overall health and have you looking and feeling better. A doctor I admired for his medical knowledge once told me he’d be happy if he could get each of his patients to exercise moderately for 20 minutes a day. A daily stroll would do the nicely, as one mile of walking burns 100 calories.</p>

<p>The Harvard Medical School missive says the minimum threshold for good health is burning at least 700 to 1,000 calories a week through physical pursuits and, “Nearly all of the research regarding the disease-fighting benefits of exercise revolves around cardiovascular activity, which includes walking, jogging, swimming, and cycling.” Thirty minutes of moderate exercise is considered safe for nearly everyone.</p>

<p><strong>Exercise for a Better Sex Life</strong></p>

<p>If you need further incentives to get yourself moving, our friends at HMS offer plenty:</p>

<blockquote>…decades of solid science confirm that exercise improves health and can extend your life. Adding as little as half an hour of moderately intense physical activity to your day can help you avoid a host of serious ailments, including heart disease, diabetes, depression, and several types of cancer, particularly breast and colon cancers. Regular exercise can also help you sleep better, reduce stress, control your weight, brighten your mood, sharpen your mental functioning, and improve your sex life.</blockquote>

<p><img alt="AHA.gif" src="http://blog.americanfeast.com/AHA.gif" width="195" height="75" /></p>

<p>For the latest exercise guidelines from the nonprofit American Heart Association, go to: <a href="http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/StartWalking/American-Heart-Association-Guidelines_UCM_307976_Article.jsp#.Txa5FdV2Oxc" target="_blank"><strong>AHA Exercise and Fitness Guidelines</strong></a></p>

<p><em><strong>To follow American Feast on Facebook go to</em>: <a href="http://www.facebook.com/home.php?ref=home#/pages/American-Feast/41417711582" target="_blank">American Feast on Facebook</a></strong></p>

<p><em><strong>To follow American Feast's Founder on Twitter go to</em>: <a href="http://twitter.com/Jeff_Deasy" target="_blank">Jeff Deasy on Twitter</a></strong></p>

<p><em>For information related to the purchase of advertising space and editorial coverage on the American Feast web site, email Jeff Deasy at <a href="mailto:jdeasy@americanfeast.com"><strong>jdeasy@americanfeast.com</strong></a></em></p>]]>
        
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<entry>
    <title>Mexicali Chicken Recipe from Denise Szarek</title>
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    <id>tag:blog.americanfeast.com,2009://1.902</id>
    
    <published>2012-01-17T05:10:58Z</published>
    <updated>2012-01-17T12:58:08Z</updated>
    
    <summary> We love to cook from scratch as much as anyone, but on nights when time is of the essence it’s nice to include some prime, pre-made ingredients such as a good chutney, or in this case a very high...</summary>
    <author>
        <name>Jeff Deasy</name>
        <uri>www.americanfeast.com</uri>
    </author>
            <category term="Cooking" />
            <category term="Main Course" />
            <category term="Recipes" />
            <category term="Slow Food" />
            <category term="Sustainable Food" />
            <category term="Whole Foods" />
    
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        <![CDATA[<p><img alt="Medium Salsa.jpg" src="http://blog.americanfeast.com/images/Medium%20Salsa.jpg" width="125" height="125" /> <img alt="Goat Heads.jpg" src="http://blog.americanfeast.com/Goat%20Heads.jpg" width="270" height="166" /> <img alt="Szarek Jam.jpg" src="http://blog.americanfeast.com/images/Szarek%20Jam.jpg" width="125" height="125" /></p>

<p><em><strong>We love to cook from scratch as much as anyone, but on nights when time is of the essence it’s nice to include some prime, pre-made ingredients such as a good chutney, or in this case a very high quality fruit salsa.  The salsa and the recipe come from Denise and Bernie of Szarek Farms in upstate New York, the founders of Old Goat Foods. </p>

<p>Szarek Farms is a great example of the old maxim, "necessity is the mother of invention."  A small greenhouse grower in Central New York, the husband and wife team of Denise and Bernie Szarek grows tomatoes, peppers, fruits and herbs.  They do not use pesticides on their farm.</p>

<p>Here's what The Nibble had to say about their delicious salsas, "Like sweet fruit salsa? Like adorable pygmy goats? Here’s the salsa for you. The line has four mascots: pygmy goat triplets and their canine “brother.”  Together, they dish out nice, sweet-and-spicy salsas."</p>

<p>Your desired level of spiciness is made easy, as Denise and Bernie’s premium salsa comes in three degrees of heat: Hot, Medium and Sweet.</strong></em> </p>

<p><strong>Ingredient for 4 Servings</strong></p>

<p>• 4 Boneless, skinless chicken breasts<br />
• 1 Cup seasoned bread crumbs<br />
• ½ Cup chopped green onions (scallions)<br />
• 1 Cup your favorite Old Goat Salsa<br />
• 1 Cup fat free shredded cheddar </p>

<p><strong>Preparation</strong></p>

<p>1. Coat chicken breast in bread crumbs, place in 8in square glass baking dish.  Bake for 15 minutes at 400 degrees.  </p>

<p>2. Top with Old Goat Salsa, chopped green onions and shredded cheddar cheese, bake another 15 minutes or until thoroughly cooked.  Enjoy with rice! </p>

<p>If you’d like to purchase some delicious Old Goat Salsa from Szarek Farms go to:</p>

<p><a href="http://www.americanfeast.com/home.php?cat=286&catexp=286" target="_blank">Baylee's Drunk'n Raisin Sauce</a></p>

<p><a href="http://www.americanfeast.com/product.php?productid=16345" target="_blank">Spike's Hot Fruit Salsa</a></p>

<p><a href="http://www.americanfeast.com/product.php?productid=16344" target="_blank">Violet's Medium Fruit Salsa</a></p>

<p><a href="http://www.americanfeast.com/product.php?productid=16343" target="_blank">Vinca's Sweet Fruit Salsa</a></p>

<p>To view all the recipes on the American Feast web site just scroll down after you go to: <a href="http://blog.americanfeast.com/recipes/" target="_blank"><strong>American Feast's Recipe Collection</a></strong></p>

<p><em><strong>To follow American Feast on Facebook go to</em>: <a href="http://www.facebook.com/home.php?ref=home#/pages/American-Feast/41417711582" target="_blank">American Feast on Facebook</a></strong></p>

<p><em><strong>To follow American Feast's Founder on Twitter go to</em>: <a href="http://twitter.com/Jeff_Deasy" target="_blank">Jeff Deasy on Twitter</a></strong></p>

<p><em>For information related to the purchase of advertising space and editorial coverage on the American Feast web site, email Jeff Deasy at <a href="mailto:jdeasy@americanfeast.com"><strong>jdeasy@americanfeast.com</strong></a></em><br />
</p>]]>
        
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</entry>
<entry>
    <title>Stella Cadente&apos;s Quick &amp; Easy Mustard-Lime Fish Fillet Recipe</title>
    <link rel="alternate" type="text/html" href="http://blog.americanfeast.com/2012/01/quick_easy_mustardlime_fish_fi.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://blog.americanfeast.com/cgi-bin/mt/mt-atom.cgi/weblog/blog_id=1/entry_id=646" title="Stella Cadente's Quick &amp; Easy Mustard-Lime Fish Fillet Recipe" />
    <id>tag:blog.americanfeast.com,2008://1.646</id>
    
    <published>2012-01-10T05:10:01Z</published>
    <updated>2012-01-10T12:53:21Z</updated>
    
    <summary> There’s been some evidence that eating fish can help you keep a sharp eye while aging and lead to a more clever baby when consumed during pregnancy. And a Mediterranean-style diet rich in olive oil and fish is just...</summary>
    <author>
        <name>Jeff Deasy</name>
        <uri>www.americanfeast.com</uri>
    </author>
            <category term="Cooking" />
            <category term="Main Course" />
            <category term="Recipes" />
            <category term="Slow Food" />
    
    <content type="html" xml:lang="en" xml:base="http://blog.americanfeast.com/">
        <![CDATA[<p><img alt="L'Autunno Oil.jpg" src="http://blog.americanfeast.com/images/L%27Autunno%20Oil.jpg" width="171" height="400" /> <img alt="Lime Oil.jpg" src="http://blog.americanfeast.com/images/Lime%20Oil.jpg" width="200" height="400" /></p>

<p><em><strong>There’s been some evidence that eating fish can help you keep a sharp eye while aging and lead to a more clever baby when consumed during pregnancy.  And a Mediterranean-style diet rich in olive oil and fish is just as heart healthy as the low fat diet that's long been recommended by the American Heart Association.  </p>

<p>In the recipe below, our friends at the Stella Cadente Olive Oil Company in beautiful Mendocino, California have provided us with a smart way to enjoy olive oil and a favorite, sustainably harvested fish in a scrumptious dish that takes just three easy steps.</p>

<p>Our friend David is a very talented cartoonist whose skillful cooking we’ve had the pleasure of savoring at the lovely home in Brooklyn Heights he shares with his wife Ginny.  The last time we went out to dinner with them David remarked, “Use great olive oil and you can cook anything.”   We didn’t take “anything” too literally, but it got us thinking about all the dishes that were raised to a new level when a superb olive oil was used.  </p>

<p>Stella Cadente's L'Autunno Blend Extra Virgin Olive Oil is one of the world's great artisanal oils, rated the #1 California olive oil by Slowfood Editore Italia, and a Gold Medalist at the L.A. International Extra Virgin Olive Oil Competition in 2007.  It's also our favorite.  Our friend in Brooklyn makes a good point.  If you want to take the entrees, appetizers and salad dressings you serve to new heights, “Use great olive oil.”  It really does make a difference.</strong></em></p>

<p><strong>Ingredients for 4 Servings</strong> <br />
 <br />
• 2 Pounds fresh boneless, skinless fish fillets, such as wild Alaska black cod<br />
• 1/2 Cup Mendocino Mustard or sweet-hot mustard <br />
• 3 Cups panko bread crumbs <br />
• 4 Tablespoons L'Autunno Blend Extra Virgin Olive Oil <br />
• Persian Lime Extra Virgin Olive Oil (to garnish) </p>

<p><strong>Preparation</strong></p>

<p>1. Check fish for small bones (remove before cooking).  Coat the fillets in Mendocino Mustard and then bread in panko crumbs to coat each piece of fish.</p>

<p>2. Heat L'Autunno oil in a non-stick pan over medium high heat until shimmering. Pan sear each fillet, turning once until crust is browned and fish is just cooked through to the flake stage.</p>

<p>3. Drizzle filet with Persian Lime oil and serve.</p>

<p>To purchase the premium oils from Stella Cadente called for in this recipe go to:</p>

<p><a href="http://www.americanfeast.com/product.php?productid=16155&cat=287&page=1" target="_blank"><strong>L'Autunno Blend Extra Virgin Olive Oil</strong></a></p>

<p><a href="http://www.americanfeast.com/product.php?productid=16158&cat=287&page=1" target="_blank"><strong>Persian Lime Olive Oil</strong></a></p>

<p>To view all the recipes on the American Feast web site just scroll down after you go to: <a href="http://blog.americanfeast.com/recipes/" target="_blank"><strong>American Feast's Recipe Collection</a></strong></p>

<p><em><strong>To follow American Feast on Facebook go to</em>: <a href="http://www.facebook.com/home.php?ref=home#/pages/American-Feast/41417711582" target="_blank">American Feast on Facebook</a></strong></p>

<p><em><strong>To follow American Feast's Founder on Twitter go to</em>: <a href="http://twitter.com/Jeff_Deasy" target="_blank">Jeff Deasy on Twitter</a></strong></p>

<p><em>For information related to the purchase of advertising space and editorial coverage on the American Feast web site, email Jeff Deasy at <a href="mailto:jdeasy@americanfeast.com"><strong>jdeasy@americanfeast.com</strong></a></em></p>]]>
        
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<entry>
    <title>Approval of GE Foods to Allow Wide Use of Agent Orange Herbicide</title>
    <link rel="alternate" type="text/html" href="http://blog.americanfeast.com/2012/01/approval_of_ge_foods_to_allow.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://blog.americanfeast.com/cgi-bin/mt/mt-atom.cgi/weblog/blog_id=1/entry_id=1430" title="Approval of GE Foods to Allow Wide Use of Agent Orange Herbicide" />
    <id>tag:blog.americanfeast.com,2012://1.1430</id>
    
    <published>2012-01-09T05:10:08Z</published>
    <updated>2012-01-09T12:23:31Z</updated>
    
    <summary> Alfalfa Field (©photo by Irish Eyes, courtesy of morgueFile.com) Over the holidays, the United States Department of Agriculture announced its approval of a novel strain of genetically engineered corn, developed by Monsanto, purportedly being “drought tolerant.” Despite receiving nearly...</summary>
    <author>
        <name>Jeff Deasy</name>
        <uri>www.americanfeast.com</uri>
    </author>
            <category term="Farming" />
            <category term="Health" />
            <category term="Organics" />
            <category term="Public Policy" />
            <category term="Sustainable Food" />
    
    <content type="html" xml:lang="en" xml:base="http://blog.americanfeast.com/">
        <![CDATA[<p><img alt="Alfalfa Field (524x352).jpg" src="http://blog.americanfeast.com/Alfalfa%20Field%20%28524x352%29.jpg" width="524" height="352" /><br />
Alfalfa Field (©photo by Irish Eyes, courtesy of <a href="http://morgueFile.com" target="_blank">morgueFile.com</a>)</p>

<p><strong><em>Over the holidays, the United States Department of Agriculture announced its approval of a novel strain of genetically engineered corn, developed by Monsanto, purportedly being “drought tolerant.”</em></strong><br />
 <br />
Despite receiving nearly 45,000 public comments in opposition to this particular genetically engineered (GE) corn variety (and only 23 comments in favor), the Obama administration gave Monsanto the green light to release its newest  GE corn variety freely into the environment and American food supply, without any governmental oversight or safety tracking. <br />
 <br />
“President Obama and Secretary of Agriculture Vilsack just sent a clear message to the American public that they do not care about our concerns with genetically engineered food and their questionable safety, adverse environmental impacts, and detrimental effects on farmers, especially organic farmers,” says Mark A. Kastel, Senior Farm Policy Analyst with The Cornucopia Institute.</p>

<p><strong>Change We Can Believe In?</strong> <br />
 <br />
“This is just the latest in a string of approvals of genetically engineered crops, and it is clear that despite campaign promises of change from Obama, he has not had the courage to stand strong against the powerful agribusiness and biotechnology lobbies,” Kastel added.<br />
 <br />
In addition to its announcement approving Monsanto’s newest GE corn variety, the USDA also opened a 60-day public comment period for two additional petitions – one for Monsanto’s GE soybean containing higher levels of an omega-3 fatty acid, that does not naturally occur in soybeans, and the other from Dow AgroSciences for corn that has been genetically engineered to better resist the poisonous herbicide 2,4-D. <br />
 <br />
The public can comment on Dow's 2,4-D corn at:<br />
 <br />
<a href="http://www.regulations.gov/#!documentDetail;D=APHIS-2010-0103-0001" target="_blank">http://www.regulations.gov/#!documentDetail;D=APHIS-2010-0103-0001</a> <br />
 <br />
While the USDA attempts to assure the public that 2,4-D is safe, scientists have raised serious concerns about the safety of this herbicide, which was used as a key ingredient in “Agent Orange,” used to defoliate forests and croplands in the Vietnam War. <br />
 <br />
2,4-D is a chlorophenoxy herbicide, and scientists around the world have reported increased cancer risks in association with its use, especially for soft tissue sarcoma and malignant lymphoma.  Four separate studies in the United States reported an association with chlorophenoxy herbicide use and non-Hodgkin lymphoma.<br />
 <br />
"The concern is that, just like Monsanto's genetically engineered corn that is resistant to RoundUp™ (glyphosate) herbicide, the approval of a cultivar resistant to 2,4-D will cause an exponential increase in the use of this toxic agrichemical," Kastel stated.<br />
 <br />
Research by the EPA found that babies born in counties with high rates of 2,4-D application to farm fields were significantly more likely to be born with birth defects of the respiratory and circulatory systems, as well as defects of the musculoskeletal system like clubfoot, fused digits and extra digits. These birth defects were 60% to 90% more likely in counties with higher 2,4-D application rates.  <br />
 <br />
The results also showed a higher likelihood of birth defects in babies conceived in the spring, when herbicide application rates peak.<br />
<img alt="3 Signs at 425.jpg" src="http://blog.americanfeast.com/3%20Signs%20at%20425.jpg" width="469" height="251" /><br />
In its petition, Dow AgroSciences states that 2,4-D is increasingly important for chemical farmers because of the presence of weeds that have developed resistance to glyphosate, as a result of the widespread use of Monsanto’s genetically engineered glyphosate-resistant crops.  <br />
 <br />
When Monsanto introduced glyphosate, it was touted as a safer and less toxic alternative to herbicides like 2,4-D.  Now, an emerging body of scientific literature is raising serious concerns about the safety of glyphosate as well. <br />
 <br />
“The concern that the use of GE crops, which are resistant to particular herbicides, leads to the creation of 'superweeds' is now shown to be valid and serious, as even the chemical companies now recognize and admit this is a problem,” says Kastel. <br />
 <br />
“In 2012 the USDA is proposing approving a new GE corn variety that is resistant to a different toxic herbicide, escalating the toxic treadmill in chemical-dependent agriculture,” said Jay Feldman, Executive Director of Beyond Pesticides. “This is nothing more than a band-aid solution to a serious problem, and will only give rise to more superweeds, more herbicide pollution in our environment, more herbicide poisoning, while likely leading to the need for even more toxic herbicides a couple of years down the line. This foolish circle has to end,” Feldman said. </p>

<p><strong>A Very Real Threat to Organic Farmers</strong><br />
 <br />
Farm research groups like The Cornucopia Institute are also concerned with the impact of genetically engineered crops on organic farmers, whose organic crops are already at risk of contamination with Monsanto’s unnatural DNA, from pollen drift. <br />
 <br />
In its Environmental Assessment of the “drought tolerant” Monsanto corn, the USDA conceded that gene flow of corn pollen is likely to occur.  It is well-established that corn pollen travels, and pollen from genetically engineered plants will contaminate natural corn plants. <br />
 <br />
“The irony, of course, is that organic fields and crops are much more drought tolerant, because common sense and field trials show healthy and biologically active organic soil retains moisture much better than tired and depleted soil on conventional monoculture farms, and organic crops are healthier and more robust than conventional crops,” said Charlotte Vallaeys, a researcher at Cornucopia.  <br />
 <br />
“But Monsanto cannot profit from healthy soil and healthy organic crops, while they can profit from genetically engineering, patenting, and owning new life forms,” Vallaeys continued.  “It’s unfortunate that the Obama administration is equally misguided by supporting Monsanto and Dow’s petitions and ignoring citizens' demand for an immediate end to approving these genetically engineered crops in our food supply.”</p>

<p><strong>About The Cornucopia Institute</strong></p>

<p><em>The Cornucopia Institute is dedicated to the fight for economic justice for the family-scale farming community. Through research, advocacy and economic development our goal is to empower farmers both politically and through marketplace initiatives. Its Organic Integrity Project acts as a corporate watchdog assuring that no compromises to the credibility of organic farming methods and the food it produces are made in the pursuit of profit. We will actively resist regulatory rollbacks and the weakening of organic standards to protect and maintain consumer confidence in the organic food label.</em></p>

<p>To learn more, go to: <a href="http://www.cornucopia.org/" target="_blank"><strong>The Cornucopia Institute</strong></a></p>

<p><em><strong>To follow American Feast on Facebook go to</em>: <a href="http://www.facebook.com/home.php?ref=home#/pages/American-Feast/41417711582" target="_blank">American Feast on Facebook</a></strong></p>

<p><em><strong>To follow American Feast's Founder on Twitter go to</em>: <a href="http://twitter.com/Jeff_Deasy" target="_blank">Jeff Deasy on Twitter</a></strong></p>

<p><em>For information related to the purchase of advertising space and editorial coverage on the American Feast web site, email Jeff Deasy at <a href="mailto:jdeasy@americanfeast.com"><strong>jdeasy@americanfeast.com</strong></a></em><br />
</p>]]>
        
    </content>
</entry>
<entry>
    <title>Don&apos;t Get Super-Sized: Tips for Eating Healthy When Eating Out</title>
    <link rel="alternate" type="text/html" href="http://blog.americanfeast.com/2012/01/dont_get_supersized_tips_for_e.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://blog.americanfeast.com/cgi-bin/mt/mt-atom.cgi/weblog/blog_id=1/entry_id=591" title="Don't Get Super-Sized: Tips for Eating Healthy When Eating Out" />
    <id>tag:blog.americanfeast.com,2007://1.591</id>
    
    <published>2012-01-04T05:10:04Z</published>
    <updated>2012-01-04T11:40:55Z</updated>
    
    <summary> Veggie Entrée (©photo by Alba, courtesy of morgueFile.com) Many a person will have made a New Year&apos;s resolution to eat healthier this year after putting on a few extra &quot;holiday pounds&quot;. Eating healthy tends to start with eating at...</summary>
    <author>
        <name>Jeff Deasy</name>
        <uri>www.americanfeast.com</uri>
    </author>
            <category term="Health" />
            <category term="Slow Food" />
            <category term="Travelers" />
            <category term="Weight Control" />
    
    <content type="html" xml:lang="en" xml:base="http://blog.americanfeast.com/">
        <![CDATA[<p><img alt="Veggie Entree (525x295).jpg" src="http://blog.americanfeast.com/Veggie%20Entree%20%28525x295%29.jpg" width="525" height="295" /><br />
Veggie Entrée (©photo by Alba, courtesy of <a href="http://morgueFile.com" target="_blank">morgueFile.com</a>)</p>

<p><em><strong>Many a person will have made a New Year's resolution to eat healthier this year after putting on a few extra "holiday pounds". </strong></em></p>

<p>Eating healthy tends to start with eating at home, but since so many have schedules that make nightly home-cooking difficult, here are a few tips from the U.S. Department of Agriculture (USDA) for eating well when eating out: </p>

<p>• As a beverage choice, ask for water or order fat-free or low-fat milk, unsweetened tea, or other drinks without added sugars.<br />
 <br />
• Ask for whole wheat bread for sandwiches.<br />
 <br />
• In a restaurant, start your meal with a salad packed with veggies, to help control hunger and feel satisfied sooner. </p>

<p>• Ask for salad dressing to be served on the side.  Then use only as much as you want. </p>

<p>• Choose main dishes that include vegetables, such as stir fries, kebobs, or pasta with a tomato sauce. </p>

<p>• Order steamed, grilled, or broiled dishes instead of those that are fried or sautéed. </p>

<p>• Choose a “small” or “medium” portion.  This includes main dishes, side dishes, and beverages. </p>

<p>• Order an item from the menu instead heading for the “all-you-can-eat” buffet. </p>

<p>If main portions at a restaurant are larger than you want, try one of these strategies to keep from overeating: </p>

<p>          • Order an appetizer or side dish instead of an entrée.<br />
 <br />
          • Share a main dish with a friend. </p>

<p>          • If you can chill the extra food right away, take leftovers home in a “doggy bag.” </p>

<p>          • When your food is delivered, set aside or pack half of it to go immediately. </p>

<p>          • Resign from the “clean your plate club” – when you’ve eaten enough, leave the rest. </blockquote></p>

<p>To keep your meal moderate in calories, fat, and sugars: <br />
          <br />
          • Ask for salad dressing to be served “on the side” so you can add only as much as you want.</p>

<p>          • Order foods that do not have creamy sauces or gravies.<br />
 <br />
          • Add little or no butter to your food. </p>

<p>          • Choose fruits for dessert most often.</p>

<p>On long commutes or shopping trips, pack some fresh fruit, cut-up vegetables, low-fat string cheese sticks, or a handful of unsalted nuts to help you avoid stopping for sweet or fatty snacks.</p>

<p>For more tips on eating healthy, go to: <a href="http://www.choosemyplate.gov/healthy-eating-tips.html" target="_blank"><strong>Healthy Eating Tips</strong></a></p>

<p><em><strong>To follow American Feast on Facebook go to</em>: <a href="http://www.facebook.com/home.php?ref=home#/pages/American-Feast/41417711582" target="_blank">American Feast on Facebook</a></strong></p>

<p><em><strong>To follow American Feast's Founder on Twitter go to</em>: <a href="http://twitter.com/Jeff_Deasy" target="_blank">Jeff Deasy on Twitter</a></strong></p>

<p><em>For information related to the purchase of advertising space and editorial coverage on the American Feast web site, email Jeff Deasy at <a href="mailto:jdeasy@americanfeast.com"><strong>jdeasy@americanfeast.com</strong></a></em></p>

<p><br />
</p>]]>
        
    </content>
</entry>
<entry>
    <title>Making Organic Maple Syrup with Family Pride</title>
    <link rel="alternate" type="text/html" href="http://blog.americanfeast.com/2012/01/organic_maple_syrup_made_with.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://blog.americanfeast.com/cgi-bin/mt/mt-atom.cgi/weblog/blog_id=1/entry_id=645" title="Making Organic Maple Syrup with Family Pride" />
    <id>tag:blog.americanfeast.com,2008://1.645</id>
    
    <published>2012-01-03T05:10:51Z</published>
    <updated>2012-01-03T12:55:07Z</updated>
    
    <summary> When the Weed family of Cayuga County in upstate New York began Schoolyard Sugarbush to make pure maple syrup they had already been making pancake mix for three generations. A young Danielle was puzzled at receiving a gift of...</summary>
    <author>
        <name>Jeff Deasy</name>
        <uri>www.americanfeast.com</uri>
    </author>
            <category term="Foodies" />
            <category term="Indigenous Food" />
            <category term="Organics" />
            <category term="Sustainable Food" />
            <category term="Whole Foods" />
    
    <content type="html" xml:lang="en" xml:base="http://blog.americanfeast.com/">
        <![CDATA[<p><img alt="Maple Syrup.jpg" src="http://blog.americanfeast.com/Maple%20Syrup.jpg" width="299" height="299" /></p>

<p><em>When the Weed family of Cayuga County in upstate New York began Schoolyard Sugarbush to make pure maple syrup they had already been making pancake mix for three generations.  A young Danielle was puzzled at receiving a gift of 25 metal spikes from her grandparents one winter when her mom told her, “You’ll learn to use them this spring.” </em> </p>

<p>And learn she did.  There in the schoolyard of an old one-room schoolhouse where several aunts and uncles had received their first years of formal education, Danielle and her father began yet another science lesson in her home education. <br />
 <br />
Having made pancake mix at the family’s New Hope Mills for many years it was only natural to combine pancakes and maple syrup.  The family’s background gave them a good understanding of the quality, flavor and coloring of pure maple syrup.  For the Weed family the quality of the product is paramount.  Any product they make  is produced in the most eco-friendly way, absolutely free from chemical additives and artificial ingredients.  Under organic standards the maple forest must be protected by buffer zones from poisonous run off and environmentally harmful fertilizers, exactly as the family would have it. <br />
 <br />
If you’re in Moravia, Cayuga County in upstate New York, visitors are welcome anytime they’re boiling at the roadside sugarhouse.  Guests entering the sugarhouse comment most on the amazing aroma of the syrup.  Some even say a perfume should be developed.  So stop in.  You’ll learn the taste and aroma of Natures Sweetener.  The address of the sugarhouse is 5967 Appletree Point Road in Moravia; within 300 feet of corner at 41A and Appletree Point Road.   </p>

<p>If you can’t make it to the sugarhouse but would like to purchase some of the Weed family’s fine syrup go to:<br />
<a href="http://www.americanfeast.com/product.php?productid=16311&cat=295&page=1" target="_blank"><strong>100% Pure Organic Maple Syrup</strong></a></p>

<p><em><strong>To follow American Feast on Facebook go to</em>: <a href="http://www.facebook.com/home.php?ref=home#/pages/American-Feast/41417711582" target="_blank">American Feast on Facebook</a></strong></p>

<p><em><strong>To follow American Feast's Founder on Twitter go to</em>: <a href="http://twitter.com/Jeff_Deasy" target="_blank">Jeff Deasy on Twitter</a></strong></p>

<p><em>For information related to the purchase of advertising space and editorial coverage on the American Feast web site, email Jeff Deasy at <a href="mailto:jdeasy@americanfeast.com"><strong>jdeasy@americanfeast.com</strong></a></em><br />
</p>]]>
        
    </content>
</entry>
<entry>
    <title>Happy New Year!</title>
    <link rel="alternate" type="text/html" href="http://blog.americanfeast.com/2011/12/happy_new_year.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://blog.americanfeast.com/cgi-bin/mt/mt-atom.cgi/weblog/blog_id=1/entry_id=621" title="Happy New Year!" />
    <id>tag:blog.americanfeast.com,2008://1.621</id>
    
    <published>2011-12-31T05:10:06Z</published>
    <updated>2011-12-31T15:04:58Z</updated>
    
    <summary> Champagne for Two (© Photographer: Bliz | Agency: Dreamstime.com) A Happy, Healthy &amp; Prosperous New Year to You &amp; All Your Loved Ones! And Many Thanks to All Who Contributed to the Success Of American Feast in 2011!...</summary>
    <author>
        <name>Jeff Deasy</name>
        <uri>www.americanfeast.com</uri>
    </author>
            <category term="Misc" />
    
    <content type="html" xml:lang="en" xml:base="http://blog.americanfeast.com/">
        <![CDATA[<p><img alt="Champagne.jpg" src="http://blog.americanfeast.com/images/Champagne.jpg" width="377" height="530" /><br />
Champagne for Two (© Photographer: Bliz | Agency: Dreamstime.com)</p>

<p>A Happy, Healthy & Prosperous New Year to You & All Your Loved Ones!</p>

<p>And Many Thanks to All Who Contributed to the Success Of American Feast in 2011! </p>]]>
        
    </content>
</entry>
<entry>
    <title>New Orleans Bananas Foster Flambe Recipe</title>
    <link rel="alternate" type="text/html" href="http://blog.americanfeast.com/2011/12/new_orleans_bananas_foster_fla_1.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://blog.americanfeast.com/cgi-bin/mt/mt-atom.cgi/weblog/blog_id=1/entry_id=416" title="New Orleans Bananas Foster Flambe Recipe" />
    <id>tag:blog.americanfeast.com,2009://1.416</id>
    
    <published>2011-12-28T05:15:24Z</published>
    <updated>2011-12-28T11:01:00Z</updated>
    
    <summary> When it comes to dazzling dinner guests this classic dessert from the Big Easy is a sure show stopper. During my time at Commander&apos;s Palace in New Orleans&apos; Garden District, diners were always delighted when it was flambe&apos;d on...</summary>
    <author>
        <name>Jeff Deasy</name>
        <uri>www.americanfeast.com</uri>
    </author>
            <category term="Cooking" />
            <category term="Desserts" />
            <category term="Foodies" />
            <category term="Recipes" />
            <category term="Slow Food" />
            <category term="Vegetarian" />
    
    <content type="html" xml:lang="en" xml:base="http://blog.americanfeast.com/">
        <![CDATA[<p><img alt="Flambe.jpg" src="http://blog.americanfeast.com/images/Flambe.jpg" width="256" height="206" /> <img alt="Vanilla Ice Cream.jpg" src="http://blog.americanfeast.com/images/Vanilla%20Ice%20Cream.jpg" width="206" height="206" /></p>

<p><strong><em>When it comes to dazzling dinner guests this classic dessert from the Big Easy is a sure show stopper. During my time at Commander's Palace in New Orleans' Garden District, diners were always delighted when it was flambe'd on a gueridon right at their table. If you're planning to prepare an intimate dinner for two for New Year's Eve, this dessert could just set your night afire!      </p>

<p>The recipe was originally created by a regular customer of Brennan’s, one of New Orleans most famous restaurants.  The customer was named Richard Foster and his creation is often the finale of a sumptuous breakfast at Brennan’s.  It also makes for a spectacular dessert at many an upscale New Orleans’ dinner. For even more richness, try using velvety custard vanilla ice cream for this classic.</em></strong></p>

<p><strong>Ingredients for 2 Servings</strong></p>

<p>• 2 Tablespoons of butter<br />
• 4 Tablespoons of brown sugar<br />
• 2 Ripe bananas; peeled, cut in half, and sliced lengthwise <br />
• 1 Teaspoon of cinnamon<br />
• 1 Ounce of banana liqueur<br />
• 2 Ounces of white rum<br />
• 4 Scoops of vanilla ice cream</p>

<p><strong>Preparation</strong></p>

<p>1. Melt butter and brown sugar together in a saute pan or chafing dish. <br />
2. Sprinkle in cinnamon.<br />
3. Add in bananas and toss together.<br />
4. Add in both the banana liqueur and the rum.<br />
5. Ignite.<br />
6. Let the flames die out. <br />
7. Serve over ice cream.</p>

<p>To view all the recipes on the American Feast web site just scroll down after you go to: <a href="http://blog.americanfeast.com/recipes/" target="_blank"><strong>American Feast's Recipe Collection</strong></a></p>

<p><em><strong>To follow American Feast on Facebook go to</em>: <a href="http://www.facebook.com/home.php?ref=home#/pages/American-Feast/41417711582" target="_blank">American Feast on Facebook</a></strong></p>

<p><em><strong>To follow American Feast's Founder on Twitter go to</em>: <a href="http://twitter.com/Jeff_Deasy" target="_blank">Jeff Deasy on Twitter</a></strong></p>

<p><br />
<em>For information related to the purchase of advertising space and editorial coverage on the American Feast web site, email Jeff Deasy at <a href="mailto:jdeasy@americanfeast.com"><strong>jdeasy@americanfeast.com</strong></a></em></p>]]>
        
    </content>
</entry>
<entry>
    <title>Light &amp; Scrumptious Spinach Artichoke Dip</title>
    <link rel="alternate" type="text/html" href="http://blog.americanfeast.com/2011/12/light_scrumptious_spinach_arti.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://blog.americanfeast.com/cgi-bin/mt/mt-atom.cgi/weblog/blog_id=1/entry_id=903" title="Light &amp; Scrumptious Spinach Artichoke Dip" />
    <id>tag:blog.americanfeast.com,2009://1.903</id>
    
    <published>2011-12-27T05:10:40Z</published>
    <updated>2011-12-27T12:45:03Z</updated>
    
    <summary> Artichokes in Garden (©photo by Matthew Bridges, courtesy of morgueFile.com) Nerw year&apos;s Eve is fast approaching and it’s decision time on what to serve guests or bring to a friend’s home. To get a healthy recipe that would go...</summary>
    <author>
        <name>Jeff Deasy</name>
        <uri>www.americanfeast.com</uri>
    </author>
            <category term="Cooking" />
            <category term="Recipes" />
            <category term="Soups, Salads &amp; Side Dishes" />
            <category term="Vegetarian" />
    
    <content type="html" xml:lang="en" xml:base="http://blog.americanfeast.com/">
        <![CDATA[<p><img alt="Artichoke Garden.jpg" src="http://blog.americanfeast.com/images/Artichoke%20Garden.jpg" width="520" height="374" /><br />
Artichokes in Garden (©photo by Matthew Bridges, courtesy of <a href="http://morgueFile.com" target="_blank">morgueFile.com</a>)</p>

<p><em><strong>Nerw year's Eve is fast approaching and it’s decision time on what to serve guests or bring to a friend’s home.  To get a healthy recipe that would go over well with any number of folks we turned to our friend Alison Lewis.  Alison is a cooking enthusiast and quite an entrepreneur, developing recipes for food magazines, public relations companies and food companies.  She also does TV work and launched a food blog this past October, Ingredients, Inc.  Before striking out on her own Alison was the Food Editor for the excellent Southern Living magazine. </p>

<p>Here’s what Alison wrote about her recipe:</p>

<p>“Whether it’s a huge football game like the Super Bowl, weekend entertaining or just for the fun of it, I love to make a hot Spinach-Artichoke Dip.  Probably because my kids love to eat it!  This version works great with light cheese, low-fat sour cream and reduced-fat mayonnaise.  So, if you’re watching your weight right now and trying to keep your New Year’s resolutions, you can still enjoy this hot dip.”</strong></em></p>

<p><strong>Ingredients for 12 Servings</strong></p>

<p>• 1 Teaspoon extra virgin olive oil<br />
• 1 Medium onion, finloves garlic<br />
• 1 (14-ounce) Can quartered artichoke hearts, drained<br />
• 1 (10-ounce) Package frozen chopped spinach, defrosted, excess liquid squeezed out<br />
• 1/2 Cup reduced-fat sour cream<br />
• 2 Tablespoons reduced-fat mayonnaise<br />
• 1/2 Cup (about 4 ounces) reduced-fat cream cheese<br />
• 1/2 Cup shredded 2% milk cheddar cheese<br />
• 1/4 Cup shredded Swiss cheese<br />
• 1/2 Teaspoon salt<br />
• 1/4 Teaspoon fresh ground black pepper<br />
• Pita wedges or crudites, for serving chopped (about 1 1/2 cups)</p>

<p><strong>Preparation</strong></p>

<p>1. Preheat oven to 350F.</p>

<p>2. Heat the oil in a saute pan over medium heat. Add onions and cook, stirring occasionally, 4 to 5 minutes. Add garlic and cook an additional 3 to 4 minutes, or until onions are light-golden but not browned. Remove from heat and cool.</p>

<p>3. In the bowl of a food processor combine the artichoke hearts, spinach and next 7 ingredients. Process until smooth. Fold vegetable puree into sauteed onions, then spread into an 8-inch glass square baking dish or 9-inch glass pie plate which has been lightly sprayed with cooking spray. Bake for 25 to 30 minutes or until heated through. Serve with pita wedges or crudites.</p>

<p><img alt="Alison Lewis.jpg" src="http://blog.americanfeast.com/Alison%20Lewis.jpg" width="200" height="201" /><br />
Alison Herself</p>

<p>If you’d like to visit Alison’s terrific blog site for more of her enticing recipes go to: <a href="http://ingredientsinc.wordpress.com/" target="_blank">Ingredients, Inc.</a></p>

<p>Try this recipe with Stella Cadente’s world class, hand-crafted olive oil from beautiful Mendocino, California (our favorite) go to:  <a href="http://www.americanfeast.com/product.php?productid=16155&cat=287&page=1" target="_blank">L'Autunno Blend Extra Virgin Olive Oil</a></p>

<p><em><strong>To follow American Feast on Facebook go to</em>: <a href="http://www.facebook.com/home.php?ref=home#/pages/American-Feast/41417711582" target="_blank">American Feast on Facebook</a></strong></p>

<p><em><strong>To follow American Feast's Founder on Twitter go to</em>: <a href="http://twitter.com/Jeff_Deasy" target="_blank">Jeff Deasy on Twitter</a></strong></p>

<p><em>For information related to the purchase of advertising space and editorial coverage on the American Feast web site, email Jeff Deasy at <a href="mailto:jdeasy@americanfeast.com"><strong>jdeasy@americanfeast.com</strong></a></em></p>]]>
        
    </content>
</entry>
<entry>
    <title>Merry Christmas!</title>
    <link rel="alternate" type="text/html" href="http://blog.americanfeast.com/2011/12/merry_christmas.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://blog.americanfeast.com/cgi-bin/mt/mt-atom.cgi/weblog/blog_id=1/entry_id=618" title="Merry Christmas!" />
    <id>tag:blog.americanfeast.com,2010://1.618</id>
    
    <published>2011-12-24T05:10:07Z</published>
    <updated>2011-12-24T16:01:15Z</updated>
    
    <summary> Christmas Ornaments (photo by Jane M. Sawyer, courtesy of morguefile.com) &quot;Happy, happy Christmas, that can win us back to the delusions of our childish days; that can recall to the old man the pleasures of his youth; that can...</summary>
    <author>
        <name>Jeff Deasy</name>
        <uri>www.americanfeast.com</uri>
    </author>
            <category term="Misc" />
    
    <content type="html" xml:lang="en" xml:base="http://blog.americanfeast.com/">
        <![CDATA[<p><img alt="Xmas Ornaments.jpg" src="http://blog.americanfeast.com/images/Xmas%20Ornaments.jpg" width="520" height="426" /><br />
Christmas Ornaments (photo by Jane M. Sawyer, courtesy of morguefile.com)</p>

<p>"<em><strong>Happy, happy Christmas, that can win us back to the delusions of our childish days; that can recall to the old man the pleasures of his youth; that can transport the sailor and the traveller, thousands of miles away, back to his own fire-side and his quiet home!</strong></em>"  -Charles Dickens, The Pickwick Papers, 1836</p>

<p>"<em><strong>I will honor Christmas in my heart, and try to keep it all the year</strong></em>."  -Charles Dickens</p>

<p><em><strong>And a Very Happy & Healthy New Year to You & Your Loved Ones!</strong></em></p>]]>
        
    </content>
</entry>
<entry>
    <title>Industrial Giant Shamrock Farms Set to Lose USDA Organic Certification</title>
    <link rel="alternate" type="text/html" href="http://blog.americanfeast.com/2011/12/industrial_shamrock_farms_set.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://blog.americanfeast.com/cgi-bin/mt/mt-atom.cgi/weblog/blog_id=1/entry_id=1429" title="Industrial Giant Shamrock Farms Set to Lose USDA Organic Certification" />
    <id>tag:blog.americanfeast.com,2011://1.1429</id>
    
    <published>2011-12-20T05:10:54Z</published>
    <updated>2011-12-20T12:22:02Z</updated>
    
    <summary> Free Grazing Calf (©photo by Matthew Hull, courtesy of morgueFile.com) &quot;We found inadequate, overgrazed pasture adjacent to their milking facility, and we were told by Shamrock employees that the confined cows had not been out in weeks,&quot; said Mark...</summary>
    <author>
        <name>Jeff Deasy</name>
        <uri>www.americanfeast.com</uri>
    </author>
            <category term="Farming" />
            <category term="Organics" />
            <category term="Public Policy" />
            <category term="Sustainable Food" />
    
    <content type="html" xml:lang="en" xml:base="http://blog.americanfeast.com/">
        <![CDATA[<p><img alt="Free Grazing Calf (525x420) (525x358).jpg" src="http://blog.americanfeast.com/Free%20Grazing%20Calf%20%28525x420%29%20%28525x358%29.jpg" width="525" height="358" /><br />
Free Grazing Calf (©photo by Matthew Hull, courtesy of <a href="http://morgueFile.com" target="_blank">morgueFile.com</a>)</p>

<p><em><strong>"We found inadequate, overgrazed pasture adjacent to their milking facility, and we were told by Shamrock employees that the confined cows had not been out in weeks," said Mark A. Kastel of the Cornucopia Institute.</strong></em></p>

<p>An industrial-scale organic dairy, located south of Phoenix in the desert Southwest, is poised to lose its USDA organic certification. The enforcement action at Shamrock Farms is the result of a USDA investigation into organic livestock management practices that was triggered by a formal complaint from The Cornucopia Institute.<br />
  <br />
Shamrock operates a massive dairy that was milking approximately 16,000 cows at the time of an inspection by Cornucopia staff in 2008. Between 700 and 1,100 of the cows at the split operation were in the organic milk herd; the remainder were part of a conventional dairy that is part of the same sprawling complex. Shamrock is Arizona's first-ever certified organic dairy.<br />
  <br />
"We found inadequate, overgrazed pasture adjacent to their milking facility, and we were told by Shamrock employees that the confined cows had not been out in weeks," said Mark A. Kastel, Senior Farm Policy Analyst for Wisconsin-based Cornucopia Institute, an organic industry watchdog.<br />
  <br />
Federal organic regulations require that cows be grazed, and the practice has been a contentious issue in the organic arena. A number of factory-scale dairies — some milking thousands of cows each — have been spotlighted by Cornucopia's investigations for skirting the law. Formal complaints to the USDA from the farm policy group have led to similar enforcement actions against other giant dairies that they say are "masquerading as organic."<br />
  <br />
<img alt="Calf Housing at Shamrock (425x332).jpg" src="http://blog.americanfeast.com/Calf%20Housing%20at%20Shamrock%20%28425x332%29.jpg" width="425" height="332" /><br />
Calf Housing at Shamrock (©photo courtesy of Cornucopia Institute)</p>

<p>"As an organic dairy farmer who believes in and follows the law, I am upset that outfits like Shamrock are allegedly cheating and deceiving organic consumers," said John Boere, a Modesto, California dairy producer who ships his milk to Organic Valley, a cooperative of primarily family farmers. "Over the past few years there has been a surplus of organic milk, which injured plenty of farms like mine. Ethical producers like me could have recovered some of our income if certifiers and the USDA had been doing their jobs," added Boere.<br />
  <br />
Shamrock's organic certifier, Quality Assurance International, has been asked by the USDA to handle the suspension.<br />
  <br />
"This dairy operation never should have been certified in the first place," Kastel noted, "and it's unacceptable that it took more than three years from the time of our complaint to the announcement of this enforcement action. There's simply no excuse for this level of foot-dragging and procrastination at a USDA administration that proclaimed this the 'age of enforcement.'"<br />
  <br />
The Wisconsin-based organization has been increasingly critical of the Obama/Vilsack administration at the USDA for failing to live up to its own rhetoric, and high expectations after appointing widely respected industry participants to run the National Organic Program.<br />
  <br />
"We filed the formal legal complaint against Shamrock towards the end of the Bush administration," said Kastel. “This kind of delay, as consumers apparently were continuing to unknowingly buy fraudulent organic milk, is a grave disservice and abdication of the USDA's congressional mandate to protect the industry from improprieties."<br />
  <br />
Shamrock Food Company's milk and sour cream products are distributed in the Rocky Mountain and Southwest regions and available at such retailers as Walmart.</p>

<p><strong>The Cornucopia Institute</strong><br />
  <br />
The Cornucopia Institute, with almost 6,000 members, has more organic farmer-members than any other policy group in the country. On the organization's website (www.cornucopia.org) pictures of Shamrock's industrial-scale dairy can be viewed in the photo gallery.<br />
  <br />
"At a time when conventional and organic dairy producers are all being squeezed by extraordinarily high feed prices, there is no doubt that large corporate-owned, vertically-integrated operations like Shamrock put downward pressure on farm gate prices," said Will Fantle, Cornucopia's Research Director. "If this dairy was indeed violating the law, they have taken profits out of the pockets of hard-working family farmers in the Southwest."<br />
  <br />
Cornucopia has also produced an online scorecard for consumers rating all organic dairy brands sold in grocery stores around the country for their adherence to the spirit and letter of the federal law and regulations governing organic food and agriculture.<br />
  <br />
"The good news for organic consumers in the Southwest, and elsewhere, is that based on our research 90% of all organic dairy brands are produced with high integrity," Kastel affirmed. "In every market buyers can find organic milk, cheese and yogurt, butter and ice cream that truly respect organic consumers' values and the federal law. Scofflaws like Shamrock are unfortunate aberrations."</p>

<p><strong>Flagrant Violation of the Law</strong></p>

<p>The Cornucopia Institute was formally notified by the USDA that it had completed its investigation of Shamrock's Arizona dairy by referring the 2008 complaint to the operation's certifier, Quality Assurance International (QAI).<br />
  <br />
"Since Shamrock, based on our allegations, was in flagrant violation of the law, which should have been evident to its certifier, upon initial inspection and on subsequent annual inspections, we question the propriety of the USDA depending on QAI rather than conducting their own investigation," said Fantle.<br />
  <br />
In the past, when Cornucopia filed formal legal complaints against other industrial dairy operations, such as Aurora Dairy in Colorado, which USDA investigators found was in "willful" violation of federal law, the certifier was also found complicit and was initially earmarked, by the USDA, for suspension.<br />
  <br />
In 2007, another giant dairy certified by QAI, owned by Case Vander Eyk Jr., in Pixley, California milking 10,000 cows, in a split operation, also lost its organic certification after a Cornucopia investigation and subsequent legal complaint.<br />
  <br />
"The USDA's job, operating an accreditation program, is to assure that the certifiers are performing their duties properly," said Fantle. "Subcontracting investigations to certifiers, when serious allegations crop up, when the certifier itself could also be responsible, is inappropriate."<br />
  <br />
The USDA's letter to Cornucopia states that, "QAI issued a Letter of Proposed Suspension to Shamrock" and that the corporation has appealed the action and their milk remains in the market.<br />
  <br />
"Besides the unacceptable delay, what is outrageous about this notice is its lack of transparency," added Fantle. The USDA has refused, thus far, to release the actual Letter of Proposed Suspension, breaking from tradition.<br />
  <br />
"Even the Bush administration was willing to inform the public when an enforcement action took place and fully delineate the violations that were confirmed," lamented Kastel.<br />
  <br />
Although, on at least one occasion, The Cornucopia Institute was forced to sue the Bush USDA in order to compel the release of documents that the public was legally entitled to, it now states it is more disappointed in the Obama administration's approach to openness at the USDA.<br />
  <br />
"This isn't exactly news, as the mindset of the Obama administration has been well documented in the media, including the New York Times, in terms of their increasing levels of secrecy, after professing, as President Obama took office, its commitment to transparency. This level of secrecy is highly disappointing to find at the National Organic Program (NOP),” said Kastel.<br />
  <br />
"There wasn't anything positive in terms of governmental openness at the NOP during the Bush years, but now we find that documents that had been previously released are being withheld. What’s more, when the Department now complies with Freedom of Information Act (FOIA) requests most of the documents are so heavily redacted they are rendered useless to the public and media endeavoring to understand whether or not our regulators are properly enforcing the law," Kastel added.</p>

<p><strong>About The Cornucopia Institute</strong></p>

<p><em>The Cornucopia Institute is dedicated to the fight for economic justice for the family-scale farming community. Through research, advocacy and economic development our goal is to empower farmers both politically and through marketplace initiatives. Its Organic Integrity Project acts as a corporate watchdog assuring that no compromises to the credibility of organic farming methods and the food it produces are made in the pursuit of profit. We will actively resist regulatory rollbacks and the weakening of organic standards to protect and maintain consumer confidence in the organic food label.</em></p>

<p>To learn more, go to: <a href="http://www.cornucopia.org/" target="_blank"><strong>The Cornucopia Institute</strong></a></p>

<p><em><strong>To follow American Feast on Facebook go to</em>: <a href="http://www.facebook.com/home.php?ref=home#/pages/American-Feast/41417711582" target="_blank">American Feast on Facebook</a></strong></p>

<p><em><strong>To follow American Feast's Founder on Twitter go to</em>: <a href="http://twitter.com/Jeff_Deasy" target="_blank">Jeff Deasy on Twitter</a></strong></p>

<p><em>For information related to the purchase of advertising space and editorial coverage on the American Feast web site, email Jeff Deasy at <a href="mailto:jdeasy@americanfeast.com"><strong>jdeasy@americanfeast.com</strong></a></em></p>]]>
        
    </content>
</entry>
<entry>
    <title>Farm Fresh Goat Cheese &amp; Leek Tart Recipe</title>
    <link rel="alternate" type="text/html" href="http://blog.americanfeast.com/2011/12/goat_cheese_leek_tart_1.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://blog.americanfeast.com/cgi-bin/mt/mt-atom.cgi/weblog/blog_id=1/entry_id=691" title="Farm Fresh Goat Cheese &amp; Leek Tart Recipe" />
    <id>tag:blog.americanfeast.com,2010://1.691</id>
    
    <published>2011-12-19T05:10:08Z</published>
    <updated>2011-12-19T12:26:58Z</updated>
    
    <summary> Snow Covered Leeks (© Rainer | Dreamstime.com) Wintry weather and early sundowns can leave you feeling a little blue, but there are some seasonal delicacies to brighten your mood. One that often gets overlooked is the leek, a wonderful...</summary>
    <author>
        <name>Jeff Deasy</name>
        <uri>www.americanfeast.com</uri>
    </author>
            <category term="Appetizers" />
            <category term="Cooking" />
            <category term="Foodies" />
            <category term="Local Foods" />
            <category term="Main Course" />
            <category term="Recipes" />
            <category term="Slow Food" />
            <category term="Sustainable Food" />
            <category term="Vegetarian" />
            <category term="Whole Foods" />
    
    <content type="html" xml:lang="en" xml:base="http://blog.americanfeast.com/">
        <![CDATA[<p><img alt="Leeks in Snow.jpg" src="http://blog.americanfeast.com/images/Leeks%20in%20Snow.jpg" width="520" height="394" /><br />
Snow Covered Leeks (© Rainer | Dreamstime.com)</p>

<p><strong><em>Wintry weather and early sundowns can leave you feeling a little blue, but there are some seasonal delicacies to brighten your mood. One that often gets overlooked is the leek, a wonderful winter vegetable in the same family of vegetables as onions and garlic, but with a mild flavor. (It’s also one of the national emblems of Wales, where citizens wear it on St. David's Day.)  </p>

<p>Below is a terrific recipe for combining the flavor of leeks with goat cheese, shallots, and garlic, taught by Chef Melanie Underwood in a class called, “The Food Shed: Cooking Local and Seasonal” at Manhattan’s Institute of Culinary Education.  She had the class using fresh ingredients from local farms and I highly recommend you do the same. One of Melanie’s tips: if you buy nothing else at your farmers market, get some fresh garlic, you'll taste the difference.      </p>

<p>The Chef has been an enthusiast for cooking with fresh ingredients since her days growing up on a farm in Virginia. Since leaving Virginia she’s demonstrated her culinary talent during stints at the Plaza Hotel and the Four Seasons Hotel. She’s been sharing her expertise with I.C.E.’s students since 1996, and offers private cooking classes as well.</em></strong></p>

<p><strong>Ingredients for Tart Filling (One 9-Inch Tart)</strong></p>

<p>• 2 Tablespoons L'Autunno Blend Extra Virgin Olive Oil<br />
• 2 Shallots, minced<br />
• 2 Cloves garlic, minced<br />
• 2 Large leaks, cleaned & white part only, finely chopped<br />
• 5 Ounces of Cypress Grove’s Truffle Tremor Goat Cheese<br />
• 1 Cup heavy cream<br />
• 2 Eggs<br />
• Salt & pepper</p>

<p><strong>Preparation</strong></p>

<p><em>Preheat the oven to 375 degrees F.</em></p>

<p>1. Heat the olive oil in a large sauté pan and add the shallots, cook until lightly golden.  Add the garlic and leeks and cook until very soft, about 5 minutes.  Remove from the heat and allow to cool.</p>

<p>2. Meanwhile, mix together the goat cheese, heavy cream, eggs, 1 teaspoon salt, and ½ teaspoon black pepper.</p>

<p>3. Place the leek mixture on the dough and top with goat cheese mixture.  Place in the oven and bake about 45 minutes or until the filling is set and the crust is golden.</p>

<p><strong>Ingredients for Dough for 1 Tart</strong></p>

<p>• 1¼ Cups all purpose flour<br />
• ¼ Cup finely crumbled, cooked bacon<br />
• ½ Teaspoon salt<br />
• 1 Stick butter, cut into 8 pieces, or 4 ounces solidified bacon fat<br />
• 2 to 3 Tablespoons ice water</p>

<p><strong>Preparation of Dough</strong></p>

<p>1. Combine the flour, bacon and salt in a bowl.  Add in the butter and using a pastry blender, work in the butter to form small pea size pieces.  Stir in 2 tablespoons ice water and mix until just combined.  (Do not overwork the dough.)  If the mixture appears dry, add in 1 more tablespoon of water.  Flatten the dough into a disk and refrigerate about ½ hour.</p>

<p>2. Place the dough between 2 pieces of plastic wrap and roll out until 1/8-inch thick.  Place the dough into a 9-inch tart shell.  Chill the dough ½ hour.</p>

<p><img alt="Melanie Underwood Small.jpg" src="http://blog.americanfeast.com/Melanie%20Underwood%20Small.jpg" width="181" height="277" /><br />
Chef Melanie Underwood</p>

<p>To order a world class, hand-crafted olive oil from beautiful Mendocino, California go to:  <a href="http://www.americanfeast.com/product.php?productid=16155&cat=287&page=1" target="_blank"><strong>L'Autunno Blend Extra Virgin Olive Oil</strong></a></p>

<p>If you're near NYC & would like to see a great selection of cooking classes go to: <a href="http://www.iceculinary.com/" target="_blank" target="_blank"><strong>Institute of Culinary Education</strong></a></p>

<p>To view all the recipes on the American Feast web site just scroll down after you go to: <a href="http://blog.americanfeast.com/recipes/" target="_blank"><strong>American Feast's Recipe Collection</strong></a></p>

<p><em><strong>To follow American Feast on Facebook go to</em>: <a href="http://www.facebook.com/home.php?ref=home#/pages/American-Feast/41417711582" target="_blank">American Feast on Facebook</a></strong></p>

<p><em><strong>To follow American Feast's Founder on Twitter go to</em>: <a href="http://twitter.com/Jeff_Deasy" target="_blank">Jeff Deasy on Twitter</a></strong></p>

<p><em>For information related to the purchase of advertising space and editorial coverage on the American Feast web site, email Jeff Deasy at <a href="mailto:jdeasy@americanfeast.com"><strong>jdeasy@americanfeast.com</strong></a></em></p>]]>
        
    </content>
</entry>
<entry>
    <title>Rapid Growth of Farmers Markets Open in Winter</title>
    <link rel="alternate" type="text/html" href="http://blog.americanfeast.com/2011/12/rapid_growth_of_farmers_market.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://blog.americanfeast.com/cgi-bin/mt/mt-atom.cgi/weblog/blog_id=1/entry_id=1428" title="Rapid Growth of Farmers Markets Open in Winter" />
    <id>tag:blog.americanfeast.com,2011://1.1428</id>
    
    <published>2011-12-17T05:10:19Z</published>
    <updated>2011-12-17T13:18:51Z</updated>
    
    <summary> New York Farm in Winter (©photo by Schick, courtesy of morgueFile.com) Americans demand for fresh, local food drives growth winter markets Agriculture Deputy Secretary Kathleen Merrigan today announced that the number of winter farmers markets is increasing. According to...</summary>
    <author>
        <name>Jeff Deasy</name>
        <uri>www.americanfeast.com</uri>
    </author>
            <category term="Farming" />
            <category term="Local Foods" />
            <category term="Slow Food" />
            <category term="Sustainable Food" />
    
    <content type="html" xml:lang="en" xml:base="http://blog.americanfeast.com/">
        <![CDATA[<p><img alt="Winter Farm (525x324).jpg" src="http://blog.americanfeast.com/Winter%20Farm%20%28525x324%29.jpg" width="525" height="324" /><br />
New York Farm in Winter (©photo by Schick, courtesy of <a href="http://morgueFile.com" target="_blank">morgueFile.com</a>)</p>

<p><em><strong>Americans demand for fresh, local food drives growth winter markets</strong> </em></p>

<p>Agriculture Deputy Secretary Kathleen Merrigan today announced that the number of winter farmers markets is increasing. According to the updated National Farmers Market Directory, since 2010, the number of winter markets has increased 38%, from 886 to 1,225. These winter markets also account for nearly 17% of the nation's 7,222 operating farmers markets.</p>

<p>"Consumers are looking for more ways to buy locally grown food throughout the year," said Merrigan. "Through winter markets, American farmers are able to meet this need and bring in additional income to support their families and businesses." </p>

<p>Farmers markets operating at least once between November and March are considered winter farmers markets. The top 10 states for these markets are: </p>

<p><strong>Winter Markets in 2011</strong></p>

<p>1. New York        180 (up from 152)<br />
2. California        153 (up from 137)<br />
3. Pennsylvania    78 (up from 35)<br />
4. North Carolina  73 (up from 53)<br />
5. Ohio                  50 (up from 34) <br />
6. Maryland           48 (up from 30) <br />
7. Florida               46 (up from 31)<br />
8. Massachusetts  43 (up from 30)<br />
9. Virginia*             40 (up from 21)<br />
10. Michigan*         33 (up from 19)</p>

<p>* New to the top 10 list</p>

<p><strong>Hoop House Technology</strong></p>

<p>The expanded adoption of hoop house technology, which has enabled many smaller growers to extend their production seasons at low cost, has been a contributing factor to the growth of winter farmers markets. Hoop houses have allowed growers to produce locally-grown products for longer time periods and in colder climates. </p>

<p>USDA provides support to farmers markets through numerous programs, including AMS Specialty Crop Block Grants Program and Farmers Market Promotion Program. The agency also sponsors its own indoor farmers market during the winter months at USDA's headquarters in Washington, D.C. The market features local products such as fresh fruit, vegetables, meat, poultry, eggs, honey, herbs, handmade soaps, baked goods and more. </p>

<p>To learn more about the topic, go to: <a href="http://www.ams.usda.gov/AMSv1.0/farmersmarkets" target="_blank"><strong>USDA National Farmers Markets</strong></a></p>

<p>To learn more about hoop house technology, go to: <a href="http://ageconsearch.umn.edu/bitstream/98840/2/SAEA%202011%20JTB%20JD%20SU.pdf" target="_blank"><strong>Economic Potential of Using High Tunnel Hoop Houses to Produce Fruits and Vegetables</strong></a></p>

<p><em><strong>To follow American Feast on Facebook go to</em>: <a href="http://www.facebook.com/home.php?ref=home#/pages/American-Feast/41417711582" target="_blank">American Feast on Facebook</a></strong></p>

<p><em><strong>To follow American Feast's Founder on Twitter go to</em>: <a href="http://twitter.com/Jeff_Deasy" target="_blank">Jeff Deasy on Twitter</a></strong></p>

<p><em>For information related to the purchase of advertising space and editorial coverage on the American Feast web site, email Jeff Deasy at <a href="mailto:jdeasy@americanfeast.com"><strong>jdeasy@americanfeast.com</strong></a></em></p>]]>
        
    </content>
</entry>
<entry>
    <title>Seasonal Kale with Shitake Mushrooms &amp; Garlic Recipe from Chef Melanie</title>
    <link rel="alternate" type="text/html" href="http://blog.americanfeast.com/2011/12/wilted_kale_with_shitake_mushr.html" />
    <link rel="service.edit" type="application/atom+xml" href="http://blog.americanfeast.com/cgi-bin/mt/mt-atom.cgi/weblog/blog_id=1/entry_id=968" title="Seasonal Kale with Shitake Mushrooms &amp; Garlic Recipe from Chef Melanie" />
    <id>tag:blog.americanfeast.com,2010://1.968</id>
    
    <published>2011-12-12T05:15:22Z</published>
    <updated>2011-12-16T12:09:36Z</updated>
    
    <summary> Fresh Kale (photo by MissyRedBoots, courtesy of morgueFile.com) “The Food Shed: Cooking Local and Seasonal” was a class we attended at Manhattan’s Institute of Culinary Education, a terrific evening of cooking with fresh ingredients from local farms. The class...</summary>
    <author>
        <name>Jeff Deasy</name>
        <uri>www.americanfeast.com</uri>
    </author>
            <category term="Cooking" />
            <category term="Health" />
            <category term="Local Foods" />
            <category term="Recipes" />
            <category term="Slow Food" />
            <category term="Soups, Salads &amp; Side Dishes" />
            <category term="Vegetarian" />
            <category term="Whole Foods" />
    
    <content type="html" xml:lang="en" xml:base="http://blog.americanfeast.com/">
        <![CDATA[<p><img alt="Kale.jpg" src="http://blog.americanfeast.com/Kale.jpg" width="521" height="346" /><br />
Fresh Kale (photo by MissyRedBoots, courtesy of <a href="http://morgueFile.com" target="_blank">morgueFile.com</a>)</p>

<p><em><strong>“The Food Shed: Cooking Local and Seasonal” was a class we attended at Manhattan’s Institute of Culinary Education, a terrific evening of cooking with fresh ingredients from local farms. The class was presented by Chef-Instructor Melanie Underwood.  She’s been cooking with farm fresh ingredients since her days growing up on a farm in Virginia.  One local and seasonal ingredient the Chef selected for the class was kale. The George Mateljan Foundation’s web site says of kale:</p>

<blockquote>The beautiful leaves of the kale plant provide an earthy flavor and more nutritional value for fewer calories than almost any other food around. Although it can be found in markets throughout the year, it is in season from the middle of winter through the beginning of spring when it has a sweeter taste and is more widely available.</blockquote>

<p>Kale belongs to the Brassica family, a group of vegetables that includes broccoli, cabbage, collards and Brussels sprouts. Researchers have noted the group for its superb cancer-fighting properties. Look for organic kale to avoid pesticide residues, or get it from a local farmer who you know and trust not to use pesticides.</p>

<p>A tip from Chef Melanie: Use fresh garlic from your local farmers market, you’ll taste the difference.</strong></em></p>

<p><strong>Ingredients for 4 Servings</strong></p>

<p>• 2 Tablespoons Stella Cadente L’Autunno Blend Extra Virgin Olive Oil<br />
• 8 Ounces shitake mushrooms<br />
• 4 Cloves garlic, minced<br />
• 1 Large bunch of kale, trimmed & cleaned</p>

<p><strong>Preparation</strong><br />
 <br />
1. In a large sauté pan, heat 1 tablespoon of olive oil over medium heat.  Add mushrooms and cook until softened, about 5-6 minutes.</p>

<p>2. Add garlic and cook another minute.  Remove from the pan and set aside.</p>

<p>3. Add the remaining 1 tablespoon of olive oil to the pan and heat over medium heat, add kale and toss, cooking about 5 minutes, add in shitake and garlic mixture to reheat.</p>

<p>4. Serve immediately.  </p>

<p><img alt="Melanie Underwood Small.jpg" src="http://blog.americanfeast.com/Melanie%20Underwood%20Small.jpg" width="181" height="277" /><br />
Chef Melanie Underwood</p>

<p><img alt="Latunno.jpg" src="http://blog.americanfeast.com/Latunno.jpg" width="140" height="140" /><br />
To learn more about a world class, hand-picked olive oil from Mendocino, California, go to:  <a href="http://www.americanfeast.com/product.php?productid=16155&cat=287&page=1" target="_blank"><strong>L'Autunno Blend Extra Virgin Olive Oil</strong></a></p>

<p>To view all the recipes on the American Feast web site just scroll down after you go to: <a href="http://blog.americanfeast.com/recipes/" target="_blank"><strong>American Feast's Recipe Collection</strong></a></p>

<p>If you're near NYC & would like to see a great selection of cooking classes go to: <a href="http://www.iceculinary.com/" target="_blank" target="_blank"><strong>Institute of Culinary Education</strong></a></p>

<p><em><strong>To follow American Feast on Facebook go to</em>: <a href="http://www.facebook.com/home.php?ref=home#/pages/American-Feast/41417711582" target="_blank">American Feast on Facebook</a></strong></p>

<p><em><strong>To follow American Feast's Founder on Twitter go to</em>: <a href="http://twitter.com/Jeff_Deasy" target="_blank">Jeff Deasy on Twitter</a></strong></p>

<p><em>For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at <a href="mailto:jdeasy@americanfeast.com"><strong>jdeasy@americanfeast.com</strong></a></em></p>]]>
        
    </content>
</entry>

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