Chocolate Easter Eggs (photo by Scott M. Liddell, courtesy of morgueFile.com)
There’s been no shortage of news reports over the past several years as to health benefits associated with eating chocolate. An article in the European Heart Journal has just added to the good news for chocolate lovers, coming just in time to make chocolate Easter eggs and bunnies even more enjoyable.
Some years ago professor Roger Corder, author of The Red Wine Diet, Drink Wine every day and live a long and healthy life, told us that “…eating dark chocolate could help you live a longer healthier life.” Alas, he did say in moderation. Now, researchers in Germany have concluded, “Chocolate consumption appears to lower cardiovascular disease risk, in part through reducing blood pressure.”
The scientists did add, “Further research is needed, in particular randomized trials.” We don’t think finding test subjects ready to consume a little chocolate every day will be a problem.
To view the entire article in the European Heart Journal cited above, go to: Chocolate consumption in relation to blood pressure and risk of cardiovascular disease in German adults
To learn more about Roger Corder’s fine book, go to: The Red Wine Diet, Drink Wine every day and live a long and healthy life
To view previous posts on the topic, go to:
1. A Daily Dose of Dark Chocolate is Good for You
2. Dark Chocolate Good for Memory Too
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Fishing Boats at Sunset (photo by Michelle Kwajafa, courtesy of morgueFile.com)
Recent news reports and a spreading of the word by social media sites have made many aware that after being fished in the Mediterranean for centuries, the Atlantic bluefin tuna population is at serious risk of collapse, but there are a number of other fish species once taken for granted that are also in trouble.
Popular choices, including swordfish, red snapper and Chilean sea bass, are in real danger of being lost to future generations. Atlantic cod was once a vital part of the Massachusetts economy and been heavily fished for the last 50 years. The nonprofit Environmental Defense Fund says, “U.S. and Canadian cod stocks remain extremely depleted, and European populations have declined as well.” The organization asks consumers to look for cod that has been caught by hook-and-line and avoid Atlantic cod caught with bottom trawls.
Worrisome Stats
The Seafood Watch program of the nonprofit Monterey Bay Aquarium says the global catch of wild fish leveled off over 20 years ago and 70% of the world's fisheries are being harvested at capacity or are in decline. The National Marine Fisheries Service says 60 important fisheries in the U.S are overfished or undergoing overfishing.
Wild Salmon Harvests
There are reasons to be cautiously optimistic. Wild salmon populations in Southern Oregon and Northern California region have sharply declined in recent years. In April of 2009, commercial salmon fishing off the coast of California was banned for the second year in a row. The salmon industry received a miniature federal bailout in the amount of $170 million in emergency aid after the 2008 season was canceled.
The ban has been effective enough that salmon will be fished off the west coast of the U.S. in 2010. Concerned salmon lovers can also look for wild-caught salmon from Alaskan waters for a sustainable alternative. The Alaskan constitution actually requires that seafood be sustainably harvested.
Food Stores Step Up to the Plate
Greenpeace has rated supermarkets based on a number of factors: policy, initiatives, labeling, and sales of critically endangered seafood species in 2009. The top supermarket wasn't a pricey, boutique-style store. It was Wegman's, a regional supermarket in the mid-Atlantic that won top honors thanks to its sustainable seafood sourcing policy. Number two was Ahold USA, the company that owns the Stop & Shop and Giant supermarkets, known more for everyday staples than expensive delicacies.
Whole Foods has had a comprehensive policy for stocking sustainable fish seafood for some time and specialty food retailer Trader Joe's has just announced that it will shift all of its seafood purchases to sustainable sources by the end of 2012. The company is also in the process of enhancing package labeling for all seafood items to include information on species' Latin names, origin and catch or production method.
To download a pocket guide to help you choose local, ocean-friendly seafood wherever you live or travel, go to: Seafood Watch Pocket Guide
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Maple Sap Tap (photo by Joe Zlomek, courtesy of morgueFile.com)
It’s been a difficult season for making maple syrup as “…warm weather is stunting sugaring season in some places,” according to a report from the Associated Press published by Yahoo! News.
The AP story quotes Peter Thomson, president of the New Hampshire Maple Producers Association, “Each season has its own personality. I don't know where they got the personality this year, but it's not cooperating.”
In good conditions the warmer days of spring accompanied by still freezing nights in northern climes bring about pressure changes within the trees’ root systems. That creates a pumping effect that allows for the collection of sap from the trunks of the trees.
Foodies Tap Their Own
But a short supply of somewhat pricey maple syrup in food stores won’t effect everyone equally. The Globe and Mail has published a story about foodies in Canada and the U.S. who are making their own maple syrup while having fun at sap boiling parties. The Globe story relates that Teresa Marrone of Minneapolis, Minnesota produced a respectable 5 1/2 litres of finished syrup last year.
Some have even tapped trees in cemeteries says the report, a practice described as “tacky” by local authorities in central Massachusetts. Novice urban tapper Maggie Sullivan of Bloomington, Indiana soundly advises asking for permission before tapping trees on other people’s property.
A Great Gift from Native Americans
The Native Americans were the first to use maple syrup as a flavoring. They called their delicious syrup, "sinzibukwud," which means, "sweet buds." They may not have had stacks of pancakes to pour it over, but they did use it to flavor stews, breads, teas, and vegetables, including indigenous cranberries.
We are forever in their debt for teaching their skills to French and English settlers!
To read the story from the Associated Press cited above, go to: Balmy spring shortens maple syrup season for some
To read the story from The Globe and Mail cited above, go to: Aunt Jemima no more: Foodies make their own maple syrup
If you can’t take on the challenge of making your own maple syrup, but would like to purchase the finest Grade A Light Amber maple syrup, go to: 100% Pure Organic Maple Syrup (Free Shipping!)
To follow American Feast on Facebook go to: American Feast on Facebook
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For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
The City by the Bay (photo by Kevin Connors, courtesy of morgueFile.com)
Spirits author and master mixologist Gary Regan is a fine friend, providing us with an array of cocktail recipes over the years. Many came after requests for concoctions to suit specific occasions, like the time he served up Cocktail Recipes for Vegetarians.
Grateful for his past service, we thought it was time to ask Gary for a cocktail he believes essential to our readers’ knowledge. His answer was the Pisco Sour, a drink reportedly created in 1915, by Victor Morris, an American Bartender from Berkeley, California who owned the Morris Bar in Lima, Peru.
Why is this particular cocktail noteworthy to a man who has collected thousands of recipes over years of travel and extensive “research”? For one thing, it is rare in calling for Angostura bitters, not as an actual ingredient, but as an aromatic garnish, dashed on top of the cocktail after it has been shaken and strained. “The Angostura bitters that are dashed on top of a Pisco sour elevate it to its classic status,” says Gary.
The base spirit takes its name from the Peruvian port where it is thought to have been created. It is distilled from a muscat wine and then rested for a short time in clay pots before being bottled. During the California Gold Rush of 1849, the brandy was readily available in San Francisco and grew to be very popular over the ensuing decades.
In 1937, Harold Ross, founder of The New Yorker magazine wrote, "In the old days in San Francisco there was a famous drink called Pisco Punch, made from Pisco, a Peruvian brandy... Pisco punch used to taste like lemonade but had a kick like vodka, or worse." Alas, the recipe for the Pisco punch has been lost to history, a loss many blame on Prohibition.
Gary fills us in:
Pisco brandy is unique—it’s colorless, like vodka, sharp, pungent, and has a somewhat smoky note that some people compare to scotch. It is produced in several South American countries, but Peruvian bottlings are favored by aficionados. Mix it with fresh lemon juice, simple syrup, and the white of an egg—you have to shake all heck out of this drink to integrate the egg white—and you end up with a silky-textured drink like you’ve never experienced before.
The Pisco Sour
Ingredients for 1 Drink
• 60 Milliliters (2 ounces) Pisco brandy
• 30 Milliliters (1 ounce) fresh lemon juice
• ½ Ounce simple syrup
• 1 Raw egg white, from a small egg
• Angostura bitters, as an aromatic garnish
Preparation
1. Shake and strain into a chilled champagne flute.
2. Dash some bitters on top.
Gary Regan Himself
If you’d like to purchase Gary’s latest display of wit, charm & knowledge go to: the bartender's GIN compendium
To view all the cocktail recipes on the American Feast web site just scroll down after you go to: American Feast's Cocktail Collection
If you’d like to purchase the book on spirits & cocktails that Gary Regan calls, “My Baby” go to: The Joy of Mixology: The Consummate Guide to the Bartender's Craft
If you’d like to purchase a terrific bartender’s guide authored by Gary's partner Mardee go to: The Bartender's Best Friend: A Complete Guide to Cocktails, Martinis, and Mixed Drinks
To visit Gary and Mardee’s wonderful web site and sign up for their very witty newsletter go to: Ardent Spirits
To follow American Feast on Facebook go to: American Feast on Facebook
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For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Love chocolate cake but not the calories that come with it? Chef Stephen Richards, the recipe’s creator, struggles with his weight, and has a family history of diabetes. But he loves to eat, cook and live, and he didn’t like denying himself a delicious dessert to keep his diet healthy. After all, there’s no better way to celebrate life than with great tasting food.
A couple of years ago, Stephen was introduced to agave nectar and began to research it. He flew to Mexico where it is grown and spent time with the growers and processors, learning about the product and its benefits. He engaged medical doctors to study the claims being made and explored hundreds of recipes on his own. After several years, he developed Xagave, a natural and organic blend from several agave plants that incorporates the best of taste, texture and health benefits that this wonderful plant has to offer.
Three simple ingredients are the primary culprits when it comes to unhealthy weight gain: sugar, high fructose corn syrup and white flour. All of those ingredients are highly caloric foods, with a high Glycemic Index and no nutritional value. Xagave is sweeter than sugar, so you use less and save calories, and it is a low GI food with inulin, a fiber, that moderates blood sugar levels and leaves you feeling more satisfied. You eat less and feel more satisfied. By using Xagave, Stephen has created this sweet indulgence that won’t hurt your waistline.
Here’s what Chef Stephen has to say about his recipe:
If you love dark chocolate, you will love the taste and texture of this Chocolate Cake and Chocolate Icing. The traditional recipe calls for 2 cups of sugar for the cake. This recipe calls for 11/3 cups of Xagave. The traditional icing calls for 3 cups of powdered sugar and our recipe uses 2/3 cup of Xagave. You save 1,200 calories over the traditional sugar recipe, and the Xagave recipe tastes better and has a better texture.
Ingredients
Chocolate Icing:
• 2/3 Cup Xagave
• 1 Stick butter (1/2 cup)
• 1/3 Cup cream, milk or hot water (use cream for more of a milk chocolate flavor)
• 2/3 Cup cocoa
Cake:
Dry Ingredients
• 1 3/4 Cup whole wheat pastry flour
• 3/4 Cup cocoa (Hershey’s or another brand)
• 1 1/2 Teaspoon baking powder
• 1 1/2 Teaspoon baking soda
• 1/2 Teaspoon salt
Wet Ingredients
• 1 1/3 Cup of Xagave
• 2 Eggs
• 1 Cup milk
• 1/2 Cup vegetable oil (or canola)
• 2 Teaspoon vanilla
• 1 Cup water (boiling)
Preparation
Preparation of Cake
1. Preheat oven to 325°F.
2. Combine dry ingredients. Mix wet ingredients - mixing the hot water in last. Beat with hand mixer for 2 minutes. Batter will be thin.
3. Pour batter into either two 9 inch rounds or one 9x13 inch pan (or you can make cupcakes – filling each about 2/3 full).
4. Bake for 30 to 35 minutes or until toothpick inserted in middle comes out clean. Let cool for 30 minutes before icing
Preparation of Icing
1. Mix cream and cocoa with hand mixer or in a blender until smooth and creamy.
2. Add butter and Xagave and blend with hand mixer (or in a blender) for another minute or two until smooth.
3. Refrigerate icing while cake is cooking and cooling. Spread icing on cake after cake has cooled.
Tips and Notes:
For the icing, we recommend blending the cocoa, cream, butter and Xagave in a blender until creamy smooth. In the icing, if you use water or milk in lieu of cream, the icing will be a da rk chocolate flavor. I prefer the dark chocolate – as will most adults, but children prefer the milk chocolate flavor. Both are delicious.
Stephen & Corrie Richards
To learn more about Xagave and the book Chef Stephen Richards has authored, Delicious Meets Nutritious, the company’s web site: BetterBody Foods & Nutrition
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
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For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Kids at School (photo by Phaedra Wilkinson, courtesy of morgueFile.com)
An important message from our friends at Organic Valley Family of Farms:
Childhood obesity and diabetes are at epidemic levels in our country. At Organic Valley, we promote the benefits of delicious, healthy eating, but realize that some children have little access to the nutritious foods that they need.
You can make a difference in the lives of more than 31 million children by helping schools serve healthier food. The National School Lunch program is a big part of the solution. Ask Congress to pass a strong Child Nutrition Act.
Right now, legislators are considering changes that will enable more schools to buy food from local farmers, cook fresh meals, teach healthy eating, and plant school gardens. This is an enormous opportunity for families and for farmers. Slow Food USA's Time for Lunch campaign website makes it easy for you to email your legislators.
Helping more schools serve healthy, local food would be a major step forward towards a future where everyone can enjoy food that's good for us, good for the planet and good for the farmers who produce it.
The Senate Agriculture Committee will begin marking up the bill this Wednesday, March 24th, so your timely comments make a difference.
Please take a moment to speak out at Slow Food USA's Time for Lunch
Thanks for all you do!
The Farmers and Staff of Organic Valley
Just a few minutes of your time can make a difference in the lives of millions of children.
To learn more about Organic Valley and let them know you took action, go to: Organic Valley Family of Farms
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Water Pour (© Photographer: Tracy Hebden | Agency: Dreamstime.com)
"Ever wonder about those people who spend $2 apiece on those little bottles of Evian water? Try spelling Evian backward." -George Carlin
Millions of Americans have taken to drinking water from plastic bottles in the belief that it is safer than tap water, leading them to pay 1,000 times as much for their drinking water. But evidence from scientific studies shows that bottled water is no less contaminated than tap. Jane Houlihan, Senior Vice President for Research for the Environmental Working Group (EWG) recommends that people worried about water contaminants should drink tap water with a carbon filter.
Dangerous Contaminants Found in 10 Popular Brands
A comprehensive testing by EWG reveals a surprising array of chemical contaminants in every bottled water brand analyzed. Contaminants including disinfection byproducts, fertilizer residue, and pain medication were found in 10 popular brands of bottled water, purchased from grocery stores and other retailers in 9 states and the District of Columbia. They contained 38 chemical pollutants altogether, with an average of 8 contaminants in each brand.
Plastic Bottles Contaminate Water with Bisphenol A
Studies have also indicated that water sold in clear plastic water bottles can contain trace amount of Bisphenol A (BPA), a synthetic chemical that interferes with the body’s natural hormonal messaging system. According to the Environment California Research & Policy Center, which reviewed 130 studies on the topic, BPA has been linked to breast and uterine cancer, an increased risk of miscarriage, and decreased testosterone levels. BPA can also wreak havoc on children’s developing systems. The re-use of such bottles leads to normal wear and tear and increases the chance that chemicals will leak out of the tiny cracks and crevices that develop over time.
Tap Water is the Sustainable Choice
The vast majority of plastic bottles are made using petroleum and could be recycled, but three-fourths of the half-billion plastic water bottles sold in the U.S. go to landfills or incinerators. It costs our cities more than $70 million to landfill water bottles alone each year, according to Corporate Accountability International.
Some time back AmericanFeast.com reported on the trend toward serving tap water at some of America’s finest restaurants, including Chez Panisse in Berkeley, California. Chez Panise now serves house-made sparkling water. The owners and chefs of many fine restaurants have decided that since bottled water requires great amounts of fossil fuels for production, packaging, and transportation, tap water is the sustainable choice.
Taking Action
Sarah Alexander of the nonprofit advocacy group Food & Water Watch, is asking concerned consumers to sign her organization’s Take Back the Tap Pledge. She points out, “Bottled water is not safer than tap water. In fact, the federal government requires far more rigorous and frequent safety testing and monitoring of municipal drinking water.”
The person making the pledge simply agrees to:
• Choose tap water over bottled water whenever possible;
• Fill a reusable bottle with tap water;
• Support policies that promote clean, affordable tap water for all.
To sign the Food & Water pledge, go to: Take Back the Tap Pledge
To learn more about the research conducted by the Environmental Working Group cited above, go to: Bottled Water Quality Investigation: 10 Major Brands, 38 Pollutants
To learn more about the research conducted by Environment California cited above, go to: Bisphenol A Overview
Jersey Dairy Cows (photo by Emily Roesly, courtesy of morgueFile.com)
Family-scale dairy farms feeding free-roaming cows on healthy grass face tough competition from concentrated animal feeding operations. The densely penned cows at CAFOs are sickened from being fed the abundance of corn grown with massive government subsidies, posing a very real threat to human health. Cow droppings make good fertilizer on small farms, but at CAFOs the immense amount of waste is a toxic threat to the health of the environment.
One way to support the farmers we need for good health and a clean environment is to make sure they are allowed to sell raw milk to consumers who want to purchase it. You may have already enjoyed the rich flavor of an artisanal cheese crafted with raw milk from a sustainable producer. Many medical professionals and nutritionists have indicated that raw milk from grass-fed cows is more nutrient dense than conventionally produced milk.
Unfortunately, there are those in positions of power who want to restrict consumer access to raw milk in the name of “public and food safety”. Making sure consumer access is protected will be of vital concern at the 2nd Annual Raw Milk Symposium coming up in Madison, Wisconsin on Saturday, April 10th.
Conference Overview
Wisconsin was carefully selected as the site of this year’s symposium because of the recent spate of government actions taken against Wisconsin raw dairy producers and their customers. Wisconsin, as the second largest dairy state in the union and the state with the most small dairies, is crucial for raw milk activists and defenders against the erosion of consumer rights.
The conference will begin with the personal stories of Wisconsin producers, Wayne and Kay Craig and raw milk consumer activist, Emily Matthews. Sally Fallon Morell and Dr. Ted Beals will delve into the science of raw milk nutrients, microflora and benefits. Then, the role of raw milk from an international perspective will be explored with speakers from Germany and Slovenia.
German biodynamic academic researcher Prof. Dr. Ton Baars will describe his research exploring unique raw milk healing properties and Syliva Onusic, Ph.D. will illustrate what enlightened leadership in other countries are embracing on behalf of their citizen’s health. The lawyer defending Wisconsin farmers, Elizabeth Rich, Esq., will discuss the legal distinction between the public good and the private right which will set the stage for the grand finale.
Michael Schmidt, in a rare public appearance (outside of the Canadian courtrooms), will kick off the highlight of the symposium and introduce “Joining in the Battle for Food Rights” panel discussion, moderated by a champion of raw milk rights, blogger David Gumpert.
Who’s Invited
Raw milk producers and their consumers, grass based farmers fed up with the low commodity milk prices looking for alternatives, folks that have seen healthier days, Future Farmers of America wanting to check out the buzz about direct sales of raw milk, constitutional scholars and lawyers looking for work that makes a difference, mothers and fathers looking for answers to their children’s chronic health and obesity problems, college students cutting classes and stumbling into some life changing information, new couples considering having a family, doctors and dentists interested in pragmatic prevention based solutions, teachers and parents concerned with sugared milk in school lunches and you!
Special Invitation
In particular, a special invitation of free registration is extended to any employee of these Wisconsin agencies - the Governor’s office, Wisconsin Senate and House of Representatives, DATCP and Wisconsin Raw Milk Board appointees. The symposium organizers will be happy to take their registrations personally, at 703-208-3276.
Featured Speakers
• Prof. Dr. Anthonie (Ton) Baars (biodynamic research, academics)
• Ted Beals, M.S., M.D. (medicine, pathology and microbiology)
• Wayne Craig, B.S. and Kay Craig, M.S. (producer’s perspective)
• David E. Gumpert (noted author and blogger)
• Pete Kennedy, Esq. (raw milk legal authority)
• Emily Matthews, RN (consumer’s perspective)
• Mark McAfee (entrepreneur, trail blazer)
• Sally Fallon Morell, M.A. (Founder, A Campaign for Real Milk)
• Sylvia P. Onusic Ph.D. (international raw milk perspective)
• Elizabeth Gamsky Rich, Esq. (Wisconsin raw milk legal authority)
• Michael Schmidt (Canadian pioneer of legal cow-shares)
• Tim Wightman (American pioneer of legal cow-shares)
To register go to: 2nd Annual Raw Milk Symposium
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Reefs in Galley Head (photo by Enzo Cositore, courtesy of morguefile.com)
Here's an Old Irish Blessing for you:
May you live as long as you want,
And never want as long as you live.
And an Irish Quotation:
Only Irish coffee provides in a single glass all four essential food groups: alcohol, caffeine, sugar, and fat. - Alex Levine
For travel info and special offers on trips to Ireland you can visit: Ireland.ie
Targeted Tots (photo by ccmackay, courtesy of morgueFile.com)
The people who market heavily processed food to young children have been clever and effective over the years. Recent research from the University of Wisconsin has found that kids as young as three-years-old recognize and have preferences for different brands.
According to a report in Food Navigator, “The 3 to 5-year-olds in this study generally thought of fast food, for example, as ‘fun, exciting, and tasty’, and thought of cola brands as fun for reasons such as ‘the bubbles are fun,’ and ‘lots of people like them.’”
The Unhealthy Consequences
What comes of selling food loaded with empty calories to small children? According to the U.S. Centers for Disease Control and Prevention, 16% of children ages 6 to 19 years old are overweight or obese, a number that has tripled to 9 million kids since 1980. Type 2 diabetes is an illness linked to obesity, and was once almost unknown in children. But for those born in the U.S. in 2000, the risk of being diagnosed with Type 2 diabetes at some point in their lives is estimated to be about 30% for boys and 40% for girls.
Parents Struggling Against the Tide
Just a short time viewing Saturday morning television programs reveals that parents who want their kids eating healthy food are competing with an industry that spends billions of dollars to directly influence children. Many parents are looking for schools to offer some help with nutrition education. Another practical step has been the introduction of edible gardens, like the one conceived by chef and advocate Alice Waters in Berkeley, to teach children to enjoy food they grow themselves.
To view the report in Food Navigator cited above, go to: Even three-year-olds know brands: Study
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Avocado Tree (© Photographer: Stuart Taylor | Agency: Dreamstime.com)
Spring is approaching and with it comes a seasonal harvest of California’s luscious avocados. Combine that development with a desire to enjoy some grass-fed beef and this zesty recipe will do nicely: a citrus marinated flank steak served with generous slices of avocados drizzled with a smoky chipotle chile lime dressing and fresh vegetables.
It’s a recipe for a densely nutritious meal. Besides the abundance of vitamins and minerals from the avocados and other fresh produce, grass-fed beef will deliver such nutrients as CLAs and omega 3 fatty acids, which are not typically found in animals raised in concentrated animal feeding operations. Grass-fed costs more, but you can eat less and eat better.
Thanks to our friends at the California Avocado Commission, who were kind enough to share this hearty and healthy recipe.
Ingredients for 4 Servings
• 1 Chipotle chile in adobo sauce (from a small can), chopped to a paste
• ¼ Cup orange juice
• ¼ Cup lime juice
• ¼ Cup Red Bee Wildflower Honey
• 3 Tablespoons garlic cloves, minced
• 2 Ripe, Fresh California Avocados, peeled, seeded and sliced
• Five-ounce package baby lettuce
• 12 Two-inch baby new potatoes, boiled, halved and chilled
• 12 Cherry tomatoes
• 4 Radishes, trimmed and cut into roses, if desired
• 8 Green onions, bulb ends trimmed, green stems 3-inches long
• 2 Limes, sliced into circles
• 1 Pound flank steak, scored on both sides
Preparation
1. Whisk chipotle chile, orange juice, lime juice and honey until smooth. Stir in garlic.
2. Place steak in large zip top bag. Pour marinade over steak. Close; refrigerate 3 hours.
3. For medium rare, grill flank steak to 140 degrees F or to desired degree of doneness.
4. On a diagonal, slice steak into 12 pieces.
5. On each dinner plate place 3 slices of flank steak to one side.
6. For each serving, arrange half an avocado in a fan pattern on one side of steak. Place baby lettuce opposite steak.
7. Toss potatoes in ¼ cup *Chipotle Lime Dressing; divide evenly on other side of steak.
8. Evenly divide remaining vegetables next to potatoes and avocado.
9. Drizzle remaining dressing over avocado, salad greens and tomatoes.
10. Garnish each plate with two lime circles.
*Chipotle Lime Dressing Ingredients
• ¼ Cup lime juice
• 1 Chipotle chile in adobo sauce (from small can)
• 1 Clove garlic
• 1 Teaspoon adobo sauce (from chipotle chile can)
• 1 Teaspoon granulated sugar
• 1 Teaspoon salt
• ¼ 1 Teaspoon dried oregano leaves
• ¼ Cup vegetable oil
Chipotle Lime Dressing Preparation
1. In a food processor fitted with a steel blade, pulse all dressing ingredients except oil, about 10 seconds.
2. With machine running, slowing add oil. Cover and chill until ready to use.
Copyright Courtesy of California Avocado Commission
To learn more about California avocados, their heath benefits & growing an avocado tree go to: California Avocado Commission
If you’d like to try a superb artisanal honey, go to: Red Bee Wildflower Liquid Honey
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Black Angus (©photo by Marianne Cleghorn Venegoni, courtesy of morgueFile.com)
Slope Farms is one of very few providers of sustainably raised, grass-fed beef in New York State, but there’s reason to believe that such farms could dramatically grow in number.
“There are 3 milion acres of unused pasture land in New York State. That’s enough land to raise all the beef consumed in New York City,” said Ken Jaffe, the proprietor of Slope Farms in East Meredith, New York. He made his remarks as a panelist at “Meat and Potatoes: A local solution to a National Problem,” an event produced by the American Institute of Wine & Food on a recent night in Manhattan.
E. coli & Mad Cow Come from CAFOs
To make that happen will require a good deal of change. Current U.S. Department of Agriculture regulations are more favorable to the corn-fed beef raised on CAFOs (concentrated animal feeding operations) that pose the dangers of E. coli contamination and Mad Cow Disease, the commonly used name for Bovine Spongiform Encephalopathy. Cows raised on CAFOs are administered antibiotics to counter the ill effects of their unnatural corn diet. They are fed corn made cheap and plentiful by heavy subsidies of taxpayer dollars. Cows in CAFOs are also given growth hormones to add to the weight of each animal, though panelist George Faison of DeBragga.com said the use of hormones diminishes the quality of the meat.
Family farmers like Ken Jaffe produce beef that are free of the diseases brought on by the unnatural corn diet and closely confined conditions, but still face a system of legal requirements developed in the face of the threat to human health posed by cattle raised in CAFOs. One such rule makes it difficult for a farmer like Jaffe to have his animals humanely slaughtered, a hurdle that needs to be overcome to make much of New York’s unused pastures financially viable for family farmers who want to raise grass-fed beef.
Healthier Families & a Healthier Environment
The benefits of greater grass-fed beef production would be prodigious. Raising beef on grass would eliminate much of the foodborne illness plaguing the nation’s food supply. The beef raised on grass contains nutrients such as CLAs and omega 3 fatty acids, which are not typically found in animals raised in CAFOs.
Besides the health benefits there would be enormous environmental benefits. The corn fed to cattle in CAFOs requires a great deal of fossil fuel to produce and poisonous pesticides are used in growing that corn. The tremendous amount of manure produced by the thousands upon thousands of tightly confined animals is another environmental hazard. In contrast, the manure from the cows on the Jaffe’s farm is a marvelous fertilizer for the grasses on which those cows feed.
Restaurants Making a Difference
Panelists Andrew Taylor, owner of Diner and Marlow & Sons, and Chef Sean Rembold are set on a future of serving their customers fine, grass-fed beef and using the entire animal. They take delivery of whole animals from Slope Farms then age their beef to an extraordinary degree to maximize a rich flavor. They are committed to training their chefs to make use of the entire animal, even using the fat to fry potatoes. Their staff members visit farmers to deepen the food knowledge that gets applied in their kitchens. After the panel discussion those in attendance were delighted by the taste of the tender braised brisket they prepared.
Is there a down side to the story? Yes, grass-fed beef is roughly twice the price of corn-fed beef from CAFOs. One answer is to eat less and eat better. And what price should we place on healthier families and a cleaner environment?
To learn more about AIWF, the sponsor of the event, and the events they will be presenting in the future, go to: The American Institute of Wine & Food
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Girl Reading Newspaper (photo by J. Gracey, Stinson, courtesy of morgueFile.com)
Acute foodborne illnesses cost the United States an estimated $152 billion per year in healthcare, workplace and other economic losses, according to a new report by the Produce Safety Project (PSP).
The study, Health-Related Costs from Foodborne Illness in the United States, was written by Dr. Robert L. Scharff, a former Food and Drug Administration (FDA) economist and current Ohio State University assistant professor in the department of consumer sciences. The study estimates that more than a quarter of these costs, an estimated $39 billion, are attributable to foodborne illnesses associated with fresh, canned and processed produce.
The FDA has announced that it will propose before the end of the year mandatory and enforceable safety standards for the growing, harvesting and packing of fresh produce. These will be the first nationwide safety standards for fresh fruits and vegetables.
Jim O'Hara, PSP director, said:
A decade ago, we spent more than $1.3 billion annually to try to reduce the burden of foodborne illness and today we are spending even more. We need to make certain we are spending limited funds wisely and hitting our target of reducing sicknesses and deaths, and this study gives us a yardstick to measure our progress.
About the Produce Safety Project
The Produce Safety Project at Georgetown University seeks the establishment by the Food and Drug Administration of mandatory and enforceable safety standards for domestic and imported fresh produce, from farm to fork. Our families need to have confidence that federal food safety regulation is based on prevention, scientifically sound risk assessment and management, and coordinated integrated data collection.
For more information online, go to: The Produce Safety Project at Georgetown University
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For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Birches in Winter (photo by Harri, courtesy of morgueFile.com)
Local temperatures in the high 50s accompanied by brilliant sunshine are making it easy to forget that it is still winter here in the Northeast. New York State’s Maple Weekend, when sugarhouses across the state will be inviting the public to visit and see sap boiled into maple syrup, is a popular late winter event, but it doesn’t begin until March 20th.
Still, the recent fine weather had me combing for recipes that might provide energy boosts for outdoor activities that were impossible during recent snow storms. I delved into 'Raw Energy, 125 Raw Food Recipes for Energy Bars, Smoothies, and other Snacks to Supercharge Your Body' by Stephanie Tourles, who previously authored ''Organic Body Care Recipes. '
This recipe caught my attention as I believe maple syrup is supreme among sweeteners. Stephanie writes about her creation:
These sticky and chewy treats will remind you of chilled oatmeal cookie dough. Maple Syrup - one of the sweeteners in the recipe – is not raw, but if its scrumptious flavor will encourage your friends and family to eat more raw snacks, then why not use it on occasion? Children will especially love this recipe and benefit from the sustained energy these goodies provide.
So thank you Stephanie for a sweet treat that is full of good energy and simple enough to make that children can serve as chef’s helpers!
Ingredients for About 24 Squares
• 10 Medjool dates, pitted and chopped (about 1 cup)
• 1 Cup raw cashews
• ½ Cup raw oats
• ¼ Cup maple syrup
• ¼ Teaspoon ground cinnamon
• Pinch of sea salt
• Coconut oil, raw and unrefined (for greasing pan)
Preparation
1. Put the dates, cashews, oats, maple syrup, cinnamon and salt in a food processor. Blend until a cohesive, sticky dough forms, about 30 seconds. It will look and taste similar to oatmeal cookie dough.
2. Coat the bottom of an 8-inch square pan with coconut oil or line with waxed paper. Spread the mixture in the pan to an approximate thickness of ½ inch. If your fingers get too sticky, dampen them to help pat the dough into the pan.
3. Cover and freeze for 4 hours, until the dough is relatively firm. Remove from the freezer and cut into 1½-inch squares.
4. Store the squares in a tightly sealed container in the freezer for up to 2 months. They will have a nice, stiff “chew” when eaten directly from the freezer, so don’t worry about breaking your teeth! If allowed to thaw, they will become too soft and sticky.
To learn more about Stephanie Tourles' fine book, go to: Raw Energy, 125 Raw Food Recipes for Energy Bars, Smoothies, and other Snacks to Supercharge Your Body
If you can’t get to a sugarhouse but want some of Upstate New York's fine syrup go to: 100% Pure Organic Maple Syrup
For more information on Maple Weekend locations and activities go to: Maple Weekend is a Family Event
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
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For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
A Healthy Pig (photo by vnyberg, courtesy of morgueFile.com)
Many people see CAFOs (concentrated animal feeding operations) as a problem some distance from home, but those who live near the “manure lagoons” created by such mega-farms cannot escape the terrible odors emitted.
In northern Missouri a group of farmers living near a CAFO decided that they had enough of the awful smells and decided to sue Premium Standard Farms, a hog production group owned by Smithfield Foods. A jury in Kansas City has awarded $11 million to the plaintiffs, who claimed, “…odors from the operations nauseated them and forced them to stay indoors with the windows shut,” according to the industry publication, Pork. The facility in Berlin, Missouri is said to produce 200,000 hogs annually.
It was the second such suit brought by locals against the facility. The first was in 1999, when 52 farmers received $5.2 million. The second suit was brought because the farmers claimed the odor problems had not been corrected. The jurors agreed that the local farmers had been deprived of the enjoyment of their property by the stink from the PSF facility, and that they were not just normal odors to be expected in an agricultural community. PSF is appealing the decision. A battle has been won, but the war goes on.
There is nothing new about complaints of environmental degradation, animal cruelty, and the threat to human health posed by CAFOs, where hogs are kept in extremely close quarters, fed growth hormones, and administered antibiotics, and the list of reasons to oppose CAFOs keeps growing. There seems little hope that they can be improved. The intense concentration of animals is the root of the problem, the critical element that makes such operations unsustainable.
The Alternative
The alternative to factory farming has been demonstrated on a small scale by food artisans and thoughtful farmers across the U.S. In one example, Herb and Kathy Eckhouse of La Quercia adhere to principles of sustainability in the making of their world-class prosciuttos. To them, this means that the animals have access to the out of doors, have room to move around and socially congregate, and root in deep bedding. They do not use meat from animals that have been given antibiotics, kept in large animal confinement facilities, fed animal byproducts, or given hormones.
Factory farm advocates will argue that they produce pork that is affordable for working families. But who will pay the health care and environmental cleanup costs that will inevitably result from meat full of growth hormones and antibiotics? What of the fact that these facilities are virtual incubators for health threats such as swine flu? And looking over the past record, are CAFOs part of an industry to be trusted with protecting the health of the environment?
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Herb & Kathy of La Quercia
Written by Mark Scarbrough
The day I spoke to Herb Eckhouse at La Quercia, I was in a bit of a pickle. Bruce and I had been trying to dry-cure a pig leg at home for our new book, Ham: An Obsession with the Hindquarter.
Trying but not succeeding. Let’s just say our first failure involved maggots, not a very promising start for professional food writers. I’ll leave the exact details to the book, one of its many stories about our current obsession (along with ninety or so recipes).
I needed to talk to a curing professional. So I tracked Herb down through spies. Or in truth, a friend who went to the Fancy Food Show specifically on a mission to get me some good ham contacts.
By the time I spoke to Herb, Bruce and I were well into our second failure, this one involving a ham hanging in a wine cellar in our basement, the meat dripping a snotty sludge, our collie on a minute-by-minute meat patrol outside the basement door. I was at an impasse.
And not prepared for the interview. That is, for the level of artisanal seriousness Herb brings to his craft. He tried to help me through the process but at the same time, he kept asking why in the world anyone would cure their own prosciutto crudo.
I said something about “real food at home.”
I could almost hear his eyes roll up in his head. “I still don’t understand why someone should try something so difficult at home?”
La Quercia Prosciutto
Why indeed? Especially when the cured, salty marvels from La Quercia are so silky, so indulgent, so wonderful—the best of Old World craft in the New World.
Eventually, Bruce used La Quercia prosciutto crudo for some of the book’s recipe-testing: the comfort-food casserole of baked orechiette with sage, roasted garlic, cauliflower, and prosciutto crudo; the shirred eggs in prosciutto crudo cups; and even the prosciutto-wrapped meatloaf with a vinegary tomato sauce.
Purists might insist on only eating La Quercia prosciutto crudo in its natural state. Maybe they’re right. I certainly loved every morsel I peeled off the butcher paper. But those gorgeous strips of cured ham tasted fine in the recipes, too. There, we had no problems whatsoever.
To learn more about the marvelously entertaining and informative new book from by Mark Scarbrough and Bruce Weinstein, go to: Ham: An Obsession with the Hindquarter
To visit Mark and Bruce's very popular website where you can enter The Ham Contest, go to: Real Food Has Curves
To learn more about La Quercia's critically acclaimed, artisan cured meats, click on any of the following:
Rossa Heirloom Prosciutto, 100% Berkshire Pork
Green Label Organic Prosciutto
Prosciutto Piccante
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For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Butternut Squash (© Photographer: Les Sanders | Agency: Dreamstime.com)
Wintry days have our minds drifting to thoughts of warming stews and soups. Our friends at the Organic Valley Family of Farms provided this recipe to satisfy that cool weather craving with a soup that works all year round. It delivers the spiciness of curry and cayenne, along with the unique flavors and healthy aspects of squash, lentils, and easy-to-find produce.
Organic Valley is a farmer-owned coop that says, “We think it's a simple truth. The earth's most delicious, most healthful foods are made when farmers work in harmony with nature.” The organization started with 7 farmers forming an organic cooperative in 1988. Today, more than 1,200 family farms are members and their high standards shine through in their delicious, award-winning, certified organic foods.
Judging by this recipe, they also seem to know quite a bit about making great soup. To serve this soup at its best, get as many ingredients as possible fresh from your local farmers market at harvest time.
Ingredients for 6 Servings
• 1 Tablespoon Organic Valley European-style Cultured Butter
• 2 Cups peeled, chopped butternut squash
• ½ Cup finely chopped shallots
• ½ Cup chopped onions
• 1 Ripe tomato, peeled & chopped
• 1 Large carrot, chopped
• 1 Stalk celery, chopped
• 6 Cups vegetable broth, or more as needed
• ½ Cup lentils, rinsed
• 2 Tablespoons fresh lemon juice
• 1 Tablespoon curry powder
• 1/8 Teaspoon cayenne powder
• 1 Bay leaf
• Salt & pepper to taste
Preparation
Melt butter in a large, heavy saucepan over medium flame. Add prepared vegetables and saute for 5 minutes. Add broth and all remaining ingredients except salt and pepper. Simmer, stirring occasionally, until vegetables and lentils are tender, about 45 minutes. Thin soup with additional broth if necessary. Season with salt and pepper. Ladle soup into bowls and serve with warm country rolls or baguettes and European-style butter.
Copyright by Organic Valley Family of Farms ©
To visit the web site of the farmers' coop go to: Organic Valley Family of Farms
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
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Walnut Grove in Fog (© Photographer: Terrance Emerson | Agency: Dreamstime.com)
Creating inspiring salads in winter need not be difficult: Myra Goodman, co-founder of Earthbound Farm suggests adding companions like brightly colored fruits and vegetables, crunchy nuts, tangy cheeses and zesty dressings.
Bold beets, tangy blood oranges, roasty-toasty almonds and decadent figs also add an exciting new dimension to winter salads. Experimenting with a variety of leaves – from baby arugula and romaine, to a variety of lettuces and spinach – also helps to make salads visually interesting while accentuating subtle textures and flavors.
The winter salad recipe below is from her excellent book for cooks who love healthy and seasonal dishes, "Food to Live By: The Earthbound Farm Organic Cookbook." Myra writes:
The vibrant colors and sweet flavors of the beets and oranges in this salad contrast deliciously with the smooth white feta and crunchy nuts. Blood oranges are spectacular in this salad, but if they're not available, don't hesitate to make it with any oranges you like. You can easily substitute mixed baby greens, mâche or frisée for the arugula.
Ingredients for 4 Side Salads
Salad Ingredients:
• 1 Pound cooked beets (roasted, steamed, or boiled)
• About 1/3 cup Orange Walnut Vinaigrette (see recipe below)
• 5 Ounces (about 6 cups) Earthbound Farm Organic Baby Arugula
• 1/2 Cup (2 ounces) crumbled feta cheese
• 1/2 Cup candied or toasted walnuts
• 2 Blood oranges (if available) or navel oranges, segmented
Orange-Walnut Vinaigrette:
Makes about 1-1/4 cups
• 1/2 Cup good-quality roasted walnut oil
• 1/4 Cup extra-virgin olive oil
• 1 Tablespoon orange juice or blood orange juice
• 1 Teaspoon finely grated orange zest
• 5 Tablespoons sherry vinegar
• 2 Teaspoons Dijon mustard
• 1 Tablespoon finely minced shallots
• 1/4 Teaspoon salt
• 1/4 Teaspoon freshly ground pepper
Preparation
1. To make the vinaigrette, place all the dressing ingredients in a glass jar and close the lid tightly. Shake vigorously to combine. Adjust the seasonings to taste. Allow the dressing to sit at room temperature for 1 hour to allow the flavors to develop before serving. (Store any leftover vinaigrette in the refrigerator, tightly covered, for up to 1 month.)
2. Cut the beets in half or quarters (if you're using larger beets, cut into 1/2-inch dice) so they're bite-size. Place the beets in a small bowl, add 1 to 2 tablespoons of the vinaigrette, and toss until the beets are coated. (This step can be done a day in advance, if desired.)
3. Just before serving, place the arugula in a large salad bowl. Add about 3 tablespoons of the vinaigrette. Toss to coat the leaves lightly, then taste and add more vinaigrette if needed.
4. Transfer the arugula to a platter or individual salad plates. Arrange the beets and orange segments (if using) on the greens and sprinkle them with the feta and nuts. Serve immediately.
To learn more about Myra’s wonderful book, go to: Food to Live By: The Earthbound Farm Organic Cookbook
To view all the recipes on the American Feast web site just scroll down after you go to: American Feast's Recipe Collection
To follow American Feast on Facebook go to: American Feast on Facebook
To follow American Feast's Founder on Twitter go to: Jeff Deasy on Twitter
For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
Three Friends (photo by Marcos Casiano, courtesy of morgueFile.com)
Just a few months ago a national survey found safety to be the number one concern of affluent consumers when purchasing food. Not surprising, considering the frightening stories that keep making their way into the news time and again.
“Every year, millions of people in the United States suffer from foodborne illness, hundreds of thousands are hospitalized, and thousands die,” according to testimony given by Margaret A. Hamburg, M.D., Commissioner of the Food and Drug Administration, before the U.S. Senate Committee on Health, Education, Labor, and Pensions.
Some cases are absolutely nightmarish. In 2009, New York Times reporter Michael Moss introduced readers to Stephanie Smith, a children's dance instructor from Minnesota who is partially paralyzed from E. coli. It was this paragraph in particular that made readers burn:
The frozen hamburgers that the Smiths ate, which were made by the food giant Cargill, were labeled “American Chef's Selection Angus Beef Patties.” Yet confidential grinding logs and other Cargill records show that the hamburgers were made from a mix of slaughterhouse trimmings and a mash-like product derived from scraps that were ground together at a plant in Wisconsin. The ingredients came from slaughterhouses in Nebraska, Texas and Uruguay, and from a South Dakota company that processes fatty trimmings and treats them with ammonia to kill bacteria.
American families are now so concerned about the safety of their food that consumers strongly prefer to see products labeled as safety certified by a third party, according to a study being conducted by Michigan State University on behalf of DNV, a global provider of services for managing risk.
"Consumers are not only aware of food safety issues they are actually changing their shopping habits due to food safety concerns," says Dr. Chris Peterson, director of the Product Center at MSU. "Nearly half of the consumers we surveyed indicated a change in shopping patterns."
Why Should We Pay More?
MSU found slightly more than one-third of consumers indicate a willingness to pay a premium, upwards of 30% more, to see evidence on product labels that the food they are buying has passed some kind of independent safety certification process.
But what of the millions of tax dollars already being spent for the U.S. Department of Agriculture and the U.S. Food and Drug Administration to ensure the safety of the nation’s food supply? It is understandable that parents are willing to pay more to protect the health of their children, but it is time to get the agencies established to protect people doing a credible job of it.
Food, Inc. on DVD
Not convinced that the U.S. is in need of a healthier and more sustainable food system? Then have a look at a DVD of the Academy Award-nominated documentary, Food, Inc. The film illustrates how our nation’s food supply is controlled by a handful of corporations that often put profit ahead of consumer health, the livelihood of the American farmer, the safety of workers, and our environment.
To learn more about this landmark documentary film, go to: Food, Inc.
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For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
(photo by murat bayral, courtesy of morgueFile.com)
A study conducted at the University of Cambridge has found that coffee drinkers are one-third less likely to have a stroke as those who do not drink coffee. The reason for the finding is unclear. It doesn’t seem to matter whether the coffee is decaffeinated, or if a person is a light or heavy coffee drinker. (Very heavy coffee drinking is known to cause insomnia and heart palpitations.)
An article in ScienceNews, a publication of the nonprofit Society for Science & the Public, quotes epidemiologist Yangmei Li of the University of Cambridge in England:
Other work suggests drinking coffee might inhibit blood clots by limiting platelet aggregation. Still other research suggests that coffee components may act as anti-inflammatory agents and have antioxidant effects. The new study finds an association between coffee drinking and fewer strokes but doesn’t provide information on these potential mechanisms of action.
To read the ScienceNews article cited above go to: Coffee associated with lower stroke risk
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For information related to the purchase of advertising space and editorial coverage on the American Feast web site call Jeff Deasy toll free at 877-332-7875 or email him at jdeasy@americanfeast.com
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