U.S. Government Poster from World War II (courtesy of Library of Congress)

American families throw out about 14% of their food -- around $590 worth per year -- according to a study from the University of Arizona. Preventing that waste is what home food preservation is all about.

The White House Victory Garden is showing Americans how to get back to basics and raise healthy, nutritious food regardless of the amount of space available. From patio and container gardening to edible landscaping, gardening is America's #1 hobby, with an estimated nearly 43 million of us digging in the dirt.

Food contamination scandals, the rising cost of food, organic eating, better nutrition, bulk discounts at big box retailers – all these factors contribute to the upsurge in interest in preserving food. While there are many books on canning, freezing and pickling foods – few are as comprehensive as The Complete Idiot’s Guide® to Preserving Food by Master Food Preserver Karen Brees, Ph.D. She’s won numerous ribbons at county fairs for her canned fruits, vegetables, preserves, pickles, and dried foods. Relying on over 40 years of expertise in preserving food, Brees shows readers how easy and beneficial food preservation can be;

• Reduce food bills significantly by growing food, buying foods in season, buying in bulk, and putting up the excess for use during the year.
• A well-stocked freezer will make it run more efficiently.
• For people with special dietary concerns (low or no-salt, low or no-sugar) home canning is the answer.
• Properly home-canned veggies are often more nutritious than "fresh produce" sold in stores. These veggies may be weeks old and have traveled thousands of miles, being touched by many hands. This increases the chance of food borne illness.
• Buying canning jars at thrift stores and garage sales can cut the initial capital outlay and sharing supplies with neighbors and friends is the economical way to go.

In addition Brees offers dozens of specific recipes for the preservation of everything from fruits to meat, special instructions for preserving food for people on sodium or sugar restricted diets, information about science behind food preservation, cooking and preserving from small individual portions to bulk buying.

If you’d like to learn more about food preservation and food safety from Karen Brees Ph.D. go to:
Karen K. Brees Web Site

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