Chuck Wagon (photo courtesy of Library of Congress, circa 1902)

Spring is here and vacation planning is on the agenda of many American families. Quite a few will likely choose travel in the U.S. for a vacation in these times of economic uncertainty. For those planning to blaze a trail for vacation this summer here's some advice from the American Dietetic Association on eating healthy when traveling:

Summer vacations are a time for both relaxation and travel. Whether you’re traveling by plane, train or automobile, being “on the road” can often disrupt a healthy eating routine.

As you plan your trip, take time to think about eating, physical activity and hydration. Keep meals and snacks three to four hours apart. If it means carrying snacks, plan accordingly. If you’re worried about airport food or eating on the road, pack nonperishables like peanut butter and crackers, nuts and dried fruit or trail mix.

And drink plenty of water or water-based beverages to stay well-hydrated.

For more tips on eating healthy from the ADA go to: American Dietetic Association

For times when you won't be on the road take a look at this excellent article by Certified Dietitian-Nutritionist
Renee Simon: What to Feed Your Kids this Summer

To listen to a podcast interview with Renee Simon go to: American Feast's Wellness Expert Renee Simon Podcast

To purchase Renee's book go to: Take Back Your Health, A Total Wellness Guide for You and Your Family

You can get a lot more info on healthy eating by visiting Renee Simon's web site: Total Wellness Nutrition