Beneficial Foods for Stressful Times |
Fresh Kale (photo by MissyRedBoots, courtesy of morguefile.com)
If you're feeling stressed by uncertain times you’re not alone. Fortuinately, there’s ready advice on what to eat to cope with worrisome events.
Last Thursday we noted that Real Age had come up with a list of seven foods that battle anxiety. Berries of all kinds, guacamole, mixed nuts, oranges, asparagus, chai tea, and dark chocolate made the Real Age list.
This week, the Dallas Morning News has provided a list of five foods recommended by Karen Lukin, spokeswoman for Whole Foods Market in Dallas. Yogurt, salmon, whole-grain carbohydrate, blueberries, and leafy greens, such as broccoli and kale, made the list “for reasons that make sense. Plus, they taste good.”
If you’d like to read the Dallas Morning News article cited above go to: 5 foods that alleviate stress hunger
