Fresh Fruit (photo by Christine, courtesy of morguefile.com)
Just in case you needed another reason to eat more fruits and veggies, a newly released study by Agricultural Research Service-funded scientists suggests plant foods may help preserve muscle mass in older men and women. As an article about the study from the USDA points out, it is already well known that, “Fruits and vegetables contain essential vitamins, minerals and fiber that are key to good health.”
The new study was led by physician and nutrition specialist Bess Dawson-Hughes at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University in Boston, Massachusetts.
According to the USDA article:
The typical American diet is rich in protein, cereal grains and other acid-producing foods. In general, such diets generate tiny amounts of acid each day. With aging, a mild but slowly increasing metabolic "acidosis" develops, according to the researchers.
Acidosis appears to trigger a muscle-wasting response. So the researchers looked at links between measures of lean body mass and diets relatively high in potassium-rich, alkaline-residue producing fruits and vegetables. Such diets could help neutralize acidosis. Foods can be considered alkaline or acidic based on the residues they produce in the body, rather than whether they are alkaline or acidic themselves. For example, acidic grapefruits are metabolized to alkaline residues.
If you’d like to read the USDA article cited above go to: Plant Foods for Preserving Muscle Mass
Wine Pour (photo by Dani Simmonds, courtesy of morguefile.com)
Could England be the world’s next great wine region? Will we see the day that a trip to Scandinavia, China or Russia includes a visit to celebrated wineries? We just might.
According to a report from the Associated Press, published by the Cincinnati Enquirer, “by 2050, the world’s premier wine-friendly zones could shift as much as 180 miles toward the poles.” says climate geographer Gregory Jones of Southern Oregon University.
The report goes on to say, “In theory, that will make northern Europe or New Zealand more grape-friendly than Bordeaux or Australian valleys.”
Recently, the French government relaxed irrigation in the Languedoc region, “where winemaking dates to the 5th century B.C.” There’s also concern about conditions becoming too dry in southern Spain, but in Tuscany the worry is too much rain.
Meanwhile, “The biggest problem with English wineries is keeping up in demand,” says Christopher White, general manager of Denbies Winery in Surrey.
If you’d like to read the article from AP as posted by the Cincinnati Enquirer cited above go to: Wine in a warming world
Organic Wheat Field (photo by Scott Liddell, courtesy of morguefile.com)
Half of American consumers say that considerations of sustainability influence which products they buy and which stores they choose for shopping. That was the conclusion of a survey conducted by Information Resources Inc., according to a report by Gourmet Retailer.
The study asked 22,000 Americans about the impact of “organic, eco-friendly products, eco-friendly packaging, and fair treatment of employees and suppliers.”
The survey found that the significance of sustainability as a factor in shopping decisions included every consumer age group. There was an interesting finding in regard to those groups:
Though contrary to assumptions that the focus on sustainability is a more youth-oriented phenomenon, IRI data shows that older consumers are actually the more likely audience to weigh multiple sustainability factors in their purchases.
If you’d like to read the item from Gourmet Retailer cited above go to: Consumers More Sustainability Driven
(Image courtesy of California Avocado Commission)
Warm days have arrived in most of America and our friends at the California Avocado Commission have sent us a timely recipe, just perfect for warm weather dining and entertaining.
Here’s what they had to say about their recipe, “Impress company with this colorful main-dish salad. It's a medley of fresh flavors and textures that's ready in minutes...leaving you plenty of time to relax and enjoy being with your guests.”
Avocados aren’t just delicious, they offer terrific health benefits as well!
Ingredients
• 1 Package (6 ounces) Fresh Express® 5-Lettuce Mix™
• ¼ Cup red onion, finely chopped
• ½ Cup celery, sliced
• 2/3 Cup fresh mango, diced
• ¼ Cup red bell pepper, julienne sliced
• 8 Ounces small cooked shrimp and/or lump crab meat
• 2 Ripe Fresh California Avocados, diced
• 5 Ounces Litehouse® Ranch Dressing
Preparation
1. In a large salad bowl toss together Fresh Express® 5-Lettuce Mix™, red onion, celery, mango and red bell pepper.
2. Top with shrimp or crab and ripe Fresh California Avocado.
3. Toss with Litehouse® Ranch Dressing just prior to serving.
Copyright Courtesy of California Avocado Commission
To learn more about California avocados, their heath benefits & growing an avocado tree go to: California Avocado Commission
Women Farming in India (© Nikhil Gangavane | Dreamstime.com)
An alarming report from BBC News has cited a study conducted in India that has produced evidence that pesticides have damaged the DNA of farmers in that country, making them more likely to develop cancer.
The study was undertaken by scientists at Patiala University, Punjab state, who tracked a group of farmers for several months.
According to the report, “Salil Singhal of the industry trade association, the Crop Care Federation of India, said that this causal link could not be possible.”
But the BBC News correspondent found that farmers needed to use the sprays much more often than the Crop Care Federation says is necessary to control pests. And “One farmer, who said that he was spraying night and day, does have cancer.”
The report states that declining crop yields in Asia and a potential threat to human health from pesticides raises “questions over whether intensive farming like this is sustainable.”
If you’d like to read the BBC News report cited above go to: DNA damage 'caused by pesticides'
Kids at the Beach (photo by korycheer, courtesy of morguefile.com)
Only 18% of America's children are eating three or more servings of fresh fruits and vegetables each day, according to a study commissioned by Produce for Kids® (PFK), an organization that promotes the benefits of healthy eating. Much of the food they are eating is heavily processed, full of empty calories, and promoted with ubiquitous ad campaigns aimed at children.
The U.S. Department of Agriculture estimates that approximately 25 million children, or one-in-three kids, are overweight or are at risk of becoming overweight. John Shuman, president of Produce for Kids, noted: "This survey highlights the extent of the challenge facing the produce and retail industries, but also offers hope: we can make healthy foods attractive to kids if we market them creatively."
The study revealed that the most-purchased fruits -- and the most popular with kids -- are those that easily lend themselves to snacking. Bananas, purchased by 85% of households, rank number one, followed by apples (84%), grapes (75%), strawberries/berries (48%) and citrus fruits (34%).
Potatoes are the top-ranked vegetable, purchased by 86% of households, followed by baby carrots (60%), tomatoes (54%), lettuce/salad (53%) and corn (44%).
Reason for Optimism
Parents may be missing an opportunity to add more greenery to their kids' meals. Children voted broccoli among their top three favorite vegetables, yet parents did not rank it in their top five most-purchased items.
Yet while the survey demonstrates that kids are not eating a lot of fresh fruits and vegetables, there is reason for optimism: 49% of parents said that their children eat salad on a regular basis. Moreover, kids want their fresh fruits: 70% of respondents who purchase fruit do so because their kids ask for it.
The addition of dips and dressings may increase the appeal of fresh produce to kids: two-thirds of respondents said their children eat fresh fruits and vegetables with dips. Ranch dressing was cited as the favorite accompaniment for vegetables, while caramel dip, peanut butter and cream cheese were most popular with fruits.
If you’d like to read the press release on which this item was based as it was posted on Yahoo! go to: Study: Only 18 Percent of Kids Are Eating Three Servings of Fresh Fruits and Vegetables
Shore Fishing (photo by Daniel T. Yara, courtesy of morguefile.com)
The Conservation Alliance for Seafood Solutions has issued a press release stating, “More than a dozen Canadian and U.S. organizations have released steps companies can take to develop and implement a comprehensive, corporate policy on sustainable, wild-caught, and farmed seafood.”
"Our Common Vision outlines an ambitious but realistic path toward sustainable seafood that businesses can follow to safeguard the future viability of their industry," said Mark Powell, vice president for fish conservation, Ocean Conservancy.
The Common Vision identifies six critical areas where companies can take action to ensure a sustainable food supply and protect ocean environments for generations to come:
• Making a commitment to develop and implement a comprehensive, corporate policy on sustainable seafood;
• Collecting data to assess and monitor the environmental sustainability of their seafood products;
• Buying environmentally responsible seafood;
• Making information regarding their seafood products publicly available;
• Educating consumers, suppliers, employees and other key stakeholders about environmentally responsible seafood; and
• Engaging in and supporting policy and management changes that lead to positive environmental outcomes in fisheries and aquaculture.
The initiative holds the promise that consumers will become better informed and be able to support the sustainable harvesting of seafood by making environmentally sound choices when shopping.
If you’d to read the press release on which this item was based go to: Businesses Seeking Expertise from the Conservation Community
To visit a web site that can help you choose fish that are good for you and the ocean go to: Oceans Alive
Link to a printable pocket guide to fish selection (.pdf format) that you can take to the supermarket.
Washington’s Chateau Ste. Michelle Winery (© Paige Foster | Dreamstime.com)
Only California produces more wine than the State of Washington and the weak dollar is making the unique offerings from the state’s wineries more attractive than ever to foreign buyers.
With winegrowers such as family-run Mercer Estates in Washington's Columbia Valley dedicating themselves to producing wines that exceed expectations, the Washington Wine Commission is marketing the state’s wines as high quality offerings at a reasonable price.
The Tri-City Herald has run a story about the commission’s annual Wine Experience program. This year, “Seventy-eight international wine importers, distributors, and hoteliers from more than 20 countries are touring the Mid-Columbia for a taste of Washington wines.”
Fifty-two of Washington’s wineries, including 40 from Eastern Washington, are participating to help the international visitors “sample wines, visit wineries and learn about viticulture and enology research that helps make Eastern Washington wines unique.”
The program has previously “introduced more than 500 people -- including those from Finland, Denmark, Germany, Israel, Mexico, and Sweden” to the wines of Washington State. Canada, Japan, and the United Kingdom have been identified as primary target markets, but this year the commission is placing special emphasis on reaching out to emerging economies in places like China and India. Robin Pollard, executive director of the Washington Wine Commission says people there "are developing their palate."
If you’d like to read the article in the Tri-City Herald cited above go to: World getting taste of Washington wines
Dallas at Sunset (Stephen Finn | Dreamstime.com)
Hailing from England and living in New York, author and spirits expert Gary Regan remains an adventurous traveler when it comes to the quest for better cocktails. On a trip to Dallas he emerged from a favorite watering hole proclaiming. “The Windmill, for my money at least, is the best little cocktail house in Texas.”
The bar at the Windmill is tended by one "Cowboy" Dave Wright, who earned Gary’s praise as a barman of distinction with a new twist on an old favorite, the Manhattan. During his visit Gary had the pleasure of sipping “a couple of very special Manhattans.” The story goes that Dave fashioned the recipe especially for a valued customer “who goes by the name of Bookie Bob.”
It seems Bookie Bob's Manhattans bring "a perfumed elegance" to the cocktail that Gary had never before encountered. The source of this wonder is the secret ingredient: black cherries marinated in Luxardo maraschino liqueur. Just one of the cherries will produce the desired effect. As long as they haven’t been packed in syrup, even frozen black cherries will do. Since it features bourbon and sweet and dry vermouths, Gary cautions that Bookie Bob's Manhattans are not “for the faint of heart.” So be careful that liquid courage doesn’t lead to the laying of a fool's bet!
Ingredients for 1 Drink
• 1 1/2 Ounces Booker's bourbon
• 1/2 Ounce sweet vermouth
• 1/2 Ounce dry vermouth
• 1 Dash Angostura bitters
• 1 or 3 (not 2) Black cherries that have been marinated in Luxardo maraschino liqueur for a minimum of 2 days, for garnish
Preparation
1. Fill a mixing glass two-thirds full of ice and add the bourbon, sweet and dry vermouths and bitters.
2. Stir for approximately 30 seconds, strain into a chilled cocktail glass and add the garnish.
If you’d like to purchase Gary’s latest display of wit, charm & knowledge go to: the bartender's GIN compendium
If you’d like to purchase the book on spirits & cocktails that Gary calls, “My Baby” go to: The Joy of Mixology: The Consummate Guide to the Bartender's Craft
If you’d like to purchase a terrific bartender’s guide authored by Gary's partner Mardee go to: The Bartender's Best Friend: A Complete Guide to Cocktails, Martinis, and Mixed Drinks
To visit Gary and Mardee’s wonderful web site and sign up for their very witty newsletter go to: Ardent Spirits
Crop Growing on New Jersey Farm (© David Olah | Dreamstime.com)
Folks in New Jersey should find it easier than ever to buy local produce this spring. Packer.com reports that due to near perfect weather conditions New Jersey’s farmers have “produced ample supplies of high-quality spring vegetables.”
The article states that while higher fuel prices have hurt New Jersey’s farmers, higher prices for produce shipped from across the country have led buyers to buyers for eastern markets to turn to growers in closer proximity. Romaine, green leaf, red leaf, bibb and boston lettuce are among the big sellers.
According to the article, “Tom Sheppard, president of Eastern Fresh Growers Inc., Cedarville, N.J., reported slightly lower yields on spring asparagus out of New Jersey, but said strong markets are making up for the decline.”
If you’d like to read the article in Packer.com cited above go to: N.J. lettuce, asparagus meet with strong demand
Fresh Food & Fine Design (photo by Mary R. Vogt, courtesy of morguefile.com)
Some time back we asked if local was the new organic when it came to the preferences of American consumers. A survey recently released by the Food Marketing Institute and Prevention magazine, "Shopping for Health 2008," indicates that health conscious consumers are choosing locally grown produce over organic alternatives.
The researchers wanted to know how healthy eaters succeed when it comes to shopping for food. They found that nearly everyone (80%) tries to eat healthily. Among those who try a lot, 10% say they are “always successful.” The survey profiled the one in 10 who succeeds.
When presenting the results of the survey, Cary Silvers, director of consumer insights for the company that publishes Prevention said, “Shoppers’ new interest in locally grown food reflects their strong desire to purchase fresh fruits and vegetables…The battle between organic and locally grown represents who shoppers believe can deliver the freshest produce.”
There are plenty of reasons to choose local produce. It is when it is fresh that food is at its most nutritious and most flavorful. Buying local is a choice that supports a community's farmers. Buying it limits the environmental harm done when foods are transported over great distances.
Many foodies buy local produce to savor the singular flavors of seasonal offerings that are part of their regional food heritage. The chance to talk to the farmers who produce the fresh fruit and veggies and learn from them makes shopping at a farmers market a pleasure for those concerned about personal health and the health of the environment.
To read the press release on which this item was based go to: Shopping for Health 2008: Setting Specific Goals and Plans Key to Healthy Eating
Tempranillo Grapes Growing in Colmenar de Oreja (Image courtesy of HG Marketing)
Crowds of visitors flock to Madrid each year for the city’s great plazas, the magnificent “Golden Triangle of Museums,” the historic Palacio Real, and the terrific tapas. While there they are also likely to savor some of Spain’s fine wines, some of which are crafted just a short distance from the city.
Many visitors are probably unaware that one of Europe’s most captivating capitals is in the heart of the Madrid wine region where some of the country’s many talented winemakers pursue their craft. The region’s winegrowers produce fine wines suitable to accompany platters of Spain's exquisite sheep’s milk cheeses and smoked meats.
We recently attended a tasting of some the Madrid region’s outstanding offerings. The production of these wines is deeply rooted in a tradition that dates back to the 13th Century. If you find yourself in the capital, a visit to a local winery should make for a lovely day trip, but we had a wonderful time sampling the work of Madrid’s winegrowers without ever leaving the U.S.
The Varietals
The red wines of the Madrid region are made using Tempranillo, Garnacha, Cabernet Sauvignon, Merlot, and Syrah grapes, with the first two of these being the most predominant and distinctive. The white wines are made using Malvar, Albillo, Parellada, Torrontes, Viura, Airen, and Moscatel small grain grapes. The Malvar and Albillo are the most widely grown and are native to the region.
The tasting presented us with more good wines than we can recount, but we marveled at the novel qualities of the Qubel Barrica 2002. It is a blend consisting of 80% of the Tempranillo varietal, with the remainder being 10% Cabernet Sauvignon, and 10% Syrah. It is aged in French (Allier) oak barrels, giving it a smoked flavoring along with a slight bitterness. Only 3,500 bottles and magnums are produced each year.
Equally unique among the reds on hand was the Homet 2003. It too is a blend, with 70% Tempranillo, 10% Merlot, 10% Syrah, and 10% Cabernet Sauvignon grapes. It comes from the Charles III Royal Winery, founded by the King to supply the Royal Household. It is aged in oak barrels for 14 months with production limited to less than 4,000 bottles. The great cellar is made up of underground brick galleries that offer constant temperature and humidity year round. The extraordinary conditions produce a delightful young wine. As with France's Beaujolais, it is sometimes served slightly chilled in sunny Madrid.
And there were more red wines worth sampling to see which are best suited to an individual taste. If you’re feeling prosperous you might indulge in a pricey, but richly rewarding bottle of Bodegas Ricardo Benito 2002. It is produced with Tempranillo grapes grown on very old vines and aged in French oak barrels for 18 months at a winery resting 2,000 feet above sea level, just 25 miles from Madrid. Only 2,000 bottles are produced each year, but it should be easier to find at an American wine shop than ever before due to recent marketing efforts.
Sustainable Winegrowing
In 2002, the European Program for Integrated Pest Management created a winegrowers association (ATRIA) that provides a responsible agronomist and some Vegetal Sanity Government specialists to support winegrowers. It is one of ATRIA’s objectives to limit the use of pesticides to only the optimum moments, to reduce the number of treatments, and to choose the ones that are most respectful of the environment.
We asked Mario Bravo Cea, the man from ATRIA responsible for viticulture, about the Madrid region’s efforts to produce wine in a sustainable manner. He explained that pest management in Madrid is generally quite easy, making it possible to pursue almost organic production. Warm conditions provide high temperatures and low humidity in most of the vegetative cycle, making it difficult for vine pests and diseases to develop, leaving no need for the application of dangerous levels of pesticides. Indeed, one of the wines we tasted was certified organic.
We also asked Mario about methods of irrigation. He told us there are few vineyards in Madrid that are watered as most of the vines produce beautifully in conditions of dryness. Although using water in vineyards is allowed, it has to be with localized irrigation methods and the annual amount of water used is regulated by law.
The winegrowers also don’t spend a lot on vine fertilization. There are organic matter fertilizers from plants or animal residues that are being used, but the use of mineral complex are more extended. ATRIA is addressing the issue, working to limit the application of mineral products by adapting fertilizing programs to each type of soil.
For extending a long tradition of fine wine production and adapting the most sustainable agricultural methods we can only say Viva Espana!
(photo courtesy of Seattle Cheese Festival)
For a fourth year the Seattle Cheese Festival wil be running from Friday, May 16th through Sunday, May 18th fora mouth-watering celebration that just gets better every year. Visitors will be able to sample over 250 artisanal cheeses crafted both locally and internationally. The cheese tastings take place along the beautiful cobblestone streets of Pike Place Market in the heart of the city.
The three-day event offers the general public and the restaurant trade the chance to taste, celebrate and learn more about artisanal cheese through the Cheese Concourse, cooking demonstrations, and informative seminars. Then there's the Wine (and Beer) Garden where wines are specially selected to pair well with the artisanal cheeses on display. Visitors can sample up to five wines and the Pike Brewing Company will pour craft beers which are brewed on the premise at .Pike Place Market. The Truckle Relay will invite teams to get out their paddles and propel 18-pound barrel-shaped wheels of cheese along the cobblestone streets.
Fun for Kids
This year the Festival will be adding the Children's Costume Contest and Parade. Kids are invited to create a costume for a "milk animals" parade that will take place on the morning of Saturday, May 17th. Costumes must have a cow, goat, sheep or cheese theme. The most creative costume wins a prize. (There will be a few cow and sheep hats available for kids who forget their costumes that day.)
Plenty for the Thinking Foodie to Enjoy
The Festival is a foodies delight, but you don't have to be a gourmet to have a great time. There will be Chef Demos by some of Seattle's best chefs, inspired to create great dishes with cheese you can prepare at home after the Festival. Catch the Fresh Mozzarella Makking Demonstration that will take place several times on Saturday and Sunday. Seminars and cheese-themed cooking classes will be available for adventerous home cooks, including Northwest Terroir, presented by Jeffrey Roberts, author of the recently published "The Atlas of American Artisan Cheese." Foodies with a competitive spirit can enter the Grilled Cheese recipe conest. The top 10 finalists will have their recipes featured on the Seattle Cheese Festival web site.
(photo courtesy of Seattle Cheese Festival)
The Festival was the brainchild of DeLaurenti Specialty Food & Wine, which has served Seattle residents and visitors for close to 60 years. DeLaurenti was awarded the Gourmet News Retail Leadership Award in 2005 for establishing the Seattle Cheese Festival. DeLaurenti owner Pat McCarthy wanted to bring their renowned cheese counter to the street and offer free tastings. Mission accomplished !
To get more info, including schedules, event details, parking & directions, check the Festival's official web site: Seattle Cheese Festival
Pollinating Bee (Photo by © P.Winberg)
Many people may be unaware that about 30% of all food crops grown in the U.S. are dependent on bee pollination and for a couple of years there have been alarming reports on the strange disappearance of huge numbers of bees.
The implications for American agriculture and the diets of American families are frightening enough, but making matters worse is the fact that no one has been able to pinpoint the cause or causes of the fate of the bees. Now the Washington Post has reported on a study conducted at the University of Virginia suggesting that “emissions from power plants and automobiles may play a part” in the demise of honeybees and bumblebees.
The research was undertaken by Environmental Sciences Professor Jose D. Fuentes at the University of Virginia -- working with graduate students Quinn S. McFrederick and James C. Kathilankal. The results of their work were published in the March issue of the journal Atmospheric Environment.
According to the article in the Post:
In the prevailing conditions before the 1800s, the researchers calculated that a flower's scent could travel between 3,280 feet and 4,000 feet, Fuentes said in an interview, but today, that scent might travel 650 feet to 1,000 feet in highly polluted areas such as the District of Columbia, Los Angeles or Houston.
Timothy H. Tear, a senior scientist at the advocacy group the Nature Conservancy, who studies the impact of air pollution on ecosystems, is quoted as saying, "We know that ozone levels continue to be high and go well beyond EPA standards for public health. What's been pretty consistent is the more we look at air pollution's impacts on natural resources, the more we find those impacts to be."
If you’d like to read the article in the Washington Post cited above go to: Air Pollution Impedes Bees' Ability to Find Flowers
Bok Choy (photo by Dawn M. Turner, courtesy of morguefile.com)
Spring is in full force and delivering a growing abundance of fresh produce to delight home chefs and those lucky friends and family members who get to enjoy their concoctions. With the recipe below, our friends at Organic Valley Family of Farms have provided us with a delicious way to celebrate spring with “a rich and creamy combination of asparagus, wild rice, and everything else!”
Organic Valley is a farmer-owned coop that says, “We think it's a simple truth. The earth's most delicious, most healthful foods are made when farmers work in harmony with nature.” The organization started with 7 farmers forming an organic cooperative in 1988. Today, more than 1,200 family farms are members and their high standards shine through in their delicious, award-winning, certified organic foods.
We highly recommend you try this recipe using Native Harvest Wild Rice, which grows naturally in the lakes of Northern Minnesota and is hand-harvested by indigenous Ojibwe communities using traditional methods. Unlike the genetically manipulated "wild rice" grown in paddies, this truly wild rice is an important American heirloom crop and a central part of Ojibwe culture and tradition. One taste of the distinctive flavor of authentic wild rice and its mass-produced cousin will dull by comparison.
As always, try and get the freshest veggies you can find at your local farm stand or farmers market!
Ingredients for 10 Servings
• 2 Tablespoons Organic Valley Salted Butter
• 2 Tablespoons fresh garlic, peeled & minced
• 2 Tablespoons shallots, peeled & minced
• 1 Cup mushrooms (your seasonal choice: shitakes, criminis, etc.), wiped clean & sliced thin
• ¾ Cup Native Harvest Wild Rice, rinsed
• ¾ Cup long-grain brown rice, rinsed
• 4 Medium carrots, cut lengthwise & diagonally sliced
• 2 Quarts veggie broth
• 2 Bunches asparagus, trimmed & cut into 1” pieces
• 2 Cups seasonal & regional greens (beet greens, baby spinach, bok choy, etc.)
• 2 Cups Organic Valley Half & Half
• 1 Medium red bell pepper, seeded & chopped
• 1 Tablespoon fresh parsley, washed & patted dry; then chopped fine
• ½ Teaspoon dried tarragon
• Sea salt & black pepper to taste
Preparation
1. In a large heavy soup pot or Dutch oven, sauté garlic, shallots and mushrooms in butter, over medium heat, for 5 minutes. Add rinsed wild and brown rices and cook for another 3 minutes. Add carrots and herb broth, and turn up the heat to medium-high until boiling. Allow mixture to boil for 10 minutes or so, then reduce heat to low and cover the pot. Allow soup to simmer for 35 minutes.
2. While the soup is simmering, prepare the asparagus by trimming the tough ends off and cutting the spears into 1” pieces, reserving the beautiful tips in a separate bowl. Simmer the asparagus spears and seasonal greens in a bit of water until bright green and crisp-tender.
3. Place semi-cooled greens in a food processor with 2 cups of half and half, and process until smooth and creamy. Add the creamy greens to the rice mixture, the rice will still be slightly firm, along with the chopped red bell pepper, parsley and tarragon. Simmer until the rice is tender, about 20 minutes, then add the reserved asparagus tips. Allow to simmer for another 20 minutes or until the soup is of desired consistency. Add sea salt and pepper to taste.
4. Top with fresh watercress, chives or parsley. Enjoy!
Copyright by Organic Valley Family of Farms ©
To visit the web site of the farmers' coop go to: Organic Valley Family of Farms
To purchase this authentic heirloom wild rice, hand-harvested by Ojibwe communities go to: Native Harvest Wild Rice: Sacred Manoomin
St. Bernard Puppy (photo by ofrockwood, courtesy of morguefile.com)
Does your dog harbor gourmet longings? Do you need to find a gift basket especially befitting a beloved, four-legged family member? Posh Pets Gourmet Food Company could be your answer.
According to the company’s web site, all treats are made fresh to order and contain no artificial flavors or preservatives. “Jimmy Chews” Cheese Biscuits and "Chewy Vuitton" Chicken Biscuits are among the luxuriously labeled menu items. Vegetarian selections are available and the “all-natural, gourmet treats have been enriched with Omega-3 to help promote healthy skin, coat and joints.”
The company boasts a unique line of gift baskets, treat containers, and "Birthday Pup-Cakes.” Even breathalyzer treats containing fresh parsley and mint are available to help your pet freshen up on the morning after the party.
If you’ve got a pet for whom only the best will do, try paying a visit to: Posh Pets Gourmet Food Company
(photo courtesy of Memphis in May International Festival)
The organizers will tell you it's the Super Bowl of Swine. The College of Pig Knowledge. The Granddaddy of Grills. The Largest Pork Barbecue Cooking Contest on the Planet. Hyperbole? Maybe. If you head down to Tom Lee Park in downtown Memphis, Tennessee for the May World Championship Barbecue Contest you can let your taste buds decide.
This year's event will run from Thursday, May 15th to Saturday the 17th. Over that span the sweetest smelling cloud will hover over Memphis Hickory, pork, tomato, mustard, vinegar, and more pork. Three stuffed days of smoked heaven where contestants eat, sleep, and live pig; trying to win more than $90,000 in prizes and coveted bragging rights.
Grillmasters and goodtimers will descend on Tom Lee Park for serious competition that's seriously fun. Even the grills dress up for this party like fire trucks, airplanes, piggy banks, pot bellied stoves; you name it, it will probably be there.
In 2007, visitors came from 49 states and 8 foreign countries. This year more than 90,000 pork lovers from around the globe will gather together to testify about their special sauces, rubs, ribs, and whatnot in Pig-dom.
And, there's the Sharp Stage, the site of world-class musical entertainment with nightly performances of country, R&B and blue grass music and the Ms. Piggie competition (grown men in snouts and tutus). It all takes place in a park along the shore with a skyline view.
A Single Day Ticket is $8. Children 6 and under get in for free.
Tickets can be purchased in advance or at the north (Beale St. and Riverside Dr.) and south (Riverside Dr. and Georgia Ave.) entry gates at Tom Lee Park.
To get tickets & more info from the official web site go to: Memphis in May World Championship Barbecue Contest
The Great Reuben (© Andrea Skjold | Dreamstime.com)
Just a short time ago it was Mary Ellen Botter of the Dallas Morning News who braved an onslaught of calories to get the “skinny” on the great sandwiches of the Big Easy, including the renowned Muffaletta. Now, Julia Moskin of the New York Times has embarked on a quest for the Big Apple’s “next best sandwich.”
Having devoured our share over the years, we’re comfortable agreeing with Ms. Moskin that “a real New York sandwich” must be a “two-fisted, five-minute” meal with marvelous “flavor and texture contrast.” And of course, just like their New Orleans counterparts, New York City sandwiches must be "filling."
The Reuben, the falafel, the Cuban, the pressed panini, and the meatball Parmesan hero, are classics of the genre. In her recent search, the adventurous Ms. Moskin looked (and ate) to find a creation that might be new to the city, but was ready to take its place in the Pantheon of great New York City sandwiches.
She made some remarkable finds, including the delicious sounding Chili Mackerel Mantou served by Province at 305 Church Street, near Walker Street in Lower Manhattan. We’ll be giving that discovery and several others a thorough tasting. It’s springtime, we’ll walk off the calories.
If you’d like to read the article on the New York Times cited above go to: The Next Best Things in Sliced Bread
To view the previous post on the sandwiches of New Orleans go to: New Orleans is a Sandwich Lover's Dream
(Image courtesy of California Asparagus Commission)
Lightly steamed or boiled, fresh asparagus is always a tasty, nutritious side dish. For many foodies the distinctive sweet taste of fresh asparagus heralds springtime as much as budding trees and flowers. Spring is the season for California’s fresh asparagus so now’s the time to get it at its most flavorful.
Since there’s no better time to enjoy fresh asparagus we wanted to provide an additional recipe for it as soon as we could. Lucky for us, the folks at the California Asparagus Commission were at the ready to give us the terrific recipe below. Once we saw it included blue cheese, shallots, and pine nuts we knew we had to give it a try.
Our adaptation of the recipe calls for some favorite ingredients we believe to be almost essential to fine living; great olive oil, artisanal vinegar, and finely crafted cheese. Enjoy!
Ingredients for 6 Servings
• 1 ½ Pound California Asparagus, trimmed
• 1 ½ Tablespoon O Cabernet Vinegar
• 1 ½ Teaspoon finely chopped shallot
• 2 Tablespoons L'Autunno Blend Extra Virgin Olive Oil
• 3 Ounces Buttermilk Blue Cheese, chilled
• 3 Tablespoons pine nuts, toasted
• 1/8 Teaspoon freshly ground pepper
• Salt as needed
Preparation
1. To make vinaigrette, mix vinegar, shallot, 1/8 teaspoon salt, and pepper. Whisk in the olive oil; reserve.
2. Blanch asparagus in a frying pan large enough to hold asparagus spears in one layer. Bring approximately 3 inches of water to a boil. Stir in 1 tablespoon salt. Add asparagus. Cook at a medium boil until fork tender, about 3 minutes, depending on thickness. Drain on paper towel; cool.
3. Recipe can be made ahead to this point. Refrigerate vinaigrette and cooled asparagus, tightly sealed, if serving more than 2 hours later. Return to room temperature before continuing.
4. To assemble, arrange asparagus on a platter; drizzle with vinaigrette. Roll spears to coat with vinaigrette. Shred cheese onto a piece of wax paper, using the small holes of shredder. Evenly sprinkle cheese over asparagus; scatter pine nuts over cheese.
Copyright Courtesy of California Aaparagus Commission
If you'd like to order the artisanal vinegar called for in this recipe go to: O Cabernet Vinegar
To order a world class, hand-crafted olive oil from beautiful Mendocino, California go to: L'Autunno Blend Extra Virgin Olive Oil
If you’d like to try this recipe using an outstanding, crafted blue cheese go to: Buttermilk Blue Cheese
To learn more about California asparagus, its healthful benefits, and easy preparation go to: California Asparagus Commission
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