Soda Cans (photo by Jane M. Sawyer, courtesy of morguefile.com)

Researchers at the University of Minnesota have found a correlation between drinking diet soda and high blood pressure, high cholesterol, too much blood sugar, and abdominal obesity. That collection of risk factors make up metabolic syndrome.

According to an article in the New York Times, the scientists conducting the study found “…the risk of developing metabolic syndrome was 34 percent higher among those who drank one can of diet soda a day compared with those who drank none.”

The researchers were unclear as to whether it is some ingredient in the soda or something in the behavior of the people who drink diet soda that leads to the health problem. Eating large amounts of fried foods, red meat, and refined grains are also associated with increased risk of metabolic syndrome. That makes a fast food meal of a burger on a bun, French fries and diet soda a very poor choice for maintaining good health.

BBC News is reporting that researchers from the University of Purdue are baffled by the results of a study that found that rats fed on artificial sweetener still put on weight. The scientists have surmised that a sweet taste followed by no calories causes a craving for more food. The BBC report says “Their research, published in the journal Behavioral Neuroscience, found that rats fed sugar subsequently had lower appetites.”

If the researchers are correct, it seems skipping the diet soda and having a glass of water instead can help you feel better, look better and live longer.

If you’d like to read the article in the New York Times cited above go to: Symptoms: Metabolic Syndrome Is Tied to Diet Soda

If you’d like to read the article from BBC News cited above go to: 'Diet' foods weight gain puzzle

To view previous posts on the topic go to:
1. Colas Can Cause Kidney Problems
2. Safety of Soft Drinks Under Scrutiny
3. Diet Soft Drinks May Increase Risk of Heart Disease
4. A Glass of Water Is Best