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American Feast's Sustainable Food Blog
Learn more about natural & organic foods, sustainable food, your health and our planet at the American Feast Blog



October 31, 2007

The Organic Cotton Apron: A Caring Choice for Our Planet

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100% Pure Organic Cotton Apron (photo by Rick Tango)

These sturdily attractive American Feast Cooking Aprons come in the naturally beautiful coloring of 100% pure organic cotton with embroidery done in navy blue organic thread.

Organically grown cotton is a beneficial, caring choice - for you & our planet. Conventionally-grown cotton occupies only 3% of the world's farmland, but uses 25% of the world's chemical pesticides. Most pesticides were originally developed as toxic nerve agents during World War II; so it's no wonder they have been linked to Parkinson's disease & many cancers.

American Feast had these aprons made with the most eco-friendly organic cotton we could find. And we wanted our aprons made in accordance with strict Fair Trade practices. To get what we wanted we worked with Hae Now, a family business with an office in the beautiful San Francisco Bay area. The folks at Hae Now take pride in their clothing & it shows! Premium stitching, classic styling & superior quality make an attractive, durable product that has a lower eco-impact over its lifespan. They recognize that quality & durability are also measures of environmental friendliness!

Hae Now goes to extraordinary lengths to deliver clothing both eco-friendly & labor friendly. Hae Now's eco-friendly practices have been certified by Skal of the Netherlands. The company's Fair Trade practices have been recognized by Oxfam-Benelux & Amnesty International. We're also pleased to report that they use the most eco-friendly transportation mode: the ocean-liner!

If you'd like to purchase an organic apron for yourself or as a sustainable gift for someone special go to: 100% Organic Cotton Cooking Apron

October 30, 2007

U.S. Dining is Getting Greener, Healthier and More Casual

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Set Table (photo by Kevin Rosseel, courtesy of morguefile.com)

Zagat Survey has released the results of its 2008 America's Top Restaurants survey. Notable dining trends this year can be summarized in three words, "green", "healthy" and "casual."

According to Zagat Survey CEO Tim Zagat, "Prices have remained quite reasonable at the nation's better restaurants, however, diners everywhere are looking for fresh, healthy and sustainably raised options and say that they are willing to pay more for them. Even at fine dining establishments, diners are insisting on casual dress and mien."

The guide, covering 1,416 eateries in 42 major markets, is based on 23 million meals experienced by over 132,000 surveyors. The average surveyor ate out 3.3 times per week and spent an average $33.29 for a typical dinner, a 2.3% increase over last year.

The immensely popular Zagat.com features ratings and reviews for 30,000+ restaurants, hotels, nightclubs and attractions in hundreds of cities worldwide, and helpful tips on meal costs and the latest dining trends.

To view the full press release on which this item was based go to: Zagat Releases 2008 America's Top Restaurants Survey

October 29, 2007

Drink a Glass of Red Wine for a Healthy Heart

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Red Wine (photo by Michael Connors, courtesy of morguefile.com)

This is the kind of scientific finding we just love to read about. Researchers have found that the habit of having a glass of red wine with dinner doesn’t just make your meal more enjoyable, it can also lead to a healthier heart.

An article in The Buffalo News explains, “Red wine is a significant dietary source of saponins, plant compounds known to help lower cholesterol.” The finding comes from researchers at the University of California, Davis. Scientists have long believed that drinking red wine in moderation was beneficial for a healthy heart. The reduction in cardiovascular disease was attributed to an antioxidant found in red wine called resveratrol. Now, the researchers from the University of California, Davis have concluded that, saponins are just as important as resveratrol in promoting heart health.

So remember, a glass of red wine with dinner and a little dark chocolate afterwards for a healthy heart. The science is on our side!

To read the article from The Buffalo News cited above & learn about multiple health benefits attributed to red wine go to: The benefits of red wine

To view a previous post on the topic go to: Drink Wine for Healthy Teeth

October 28, 2007

Cauliflower, Leek and Blue Cheese Soup

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Cauliflower (© Photographer: Andrey Armyagov | Agency: Dreamstime.com)

Autumn’s well underway in America’s northern climes and that means it is soup-making time. This hearty soup recipe comes from Terese Allen of Organic Valley Family of Farms. Organic Valley is a farmer-owned coop that believes, “The earth's most delicious, most healthful foods are made when farmers work in harmony with nature.” The organization started with seven farmers forming an organic farming cooperative in 1988. Today, membership has grown to over 1,100 family farms.

Back to the soup! Here’s what author Terese Allen had to say about it, “Ever since the cold, soggy day in Edinburgh when I first tasted this soul-satisfier at a restaurant, I knew I would have to replicate it at home.” We’re sure glad she did! She recommends using the freshest produce available and organic ingredients whenever possible. That’s great advice for a wonderful recipe for getting warmed up when the weather has cooled. Come to think of it, that’s great advice for every recipe!

Ingredients for 6 Servings

• 2 Tablespoons Organic Valley Butter
• 1 Cup Chopped Leeks
• 5 Cups Chopped Cauliflower
• 3 1/2 Cups Vegetable stock
• 1/2 Cup Organic Valley Half-and-half
• 1 Tablespoon Chopped Fresh Tarragon, Divided in Half
• 4-6 ounces Crumbled Blue Cheese, Divided in Half
• Salt & White Pepper to Taste

Preparation

1. Melt butter in pot over medium-low heat.
2. Add leeks; cook until tender.
3. Add cauliflower and enough stock to barely cover cauliflower; simmer until cauliflower is tender, 12-15 minutes.
4. Coarsely puree the solids with a little of the liquid.
5. Re-combine solids and liquid in the pot.
6. Stir in half-and-half, plus half the tarragon, and simmer slowly 3-4 minutes.
7. Stir in half the cheese; season with salt and white pepper to taste.
8. Ladle soup into bowls, sprinkling some of the remaining blue cheese and tarragon over each one.

Copyright by Terese Allen for Organic Valley Family of Farms ©

To visit the web site of the farmers' coop go to: Organic Valley Family of Farms

If you’d like to try this recipe using an outstanding artisanal blue cheese click on either of the following:
1. Buttermilk Blue Cheese
2. Buttermilk Blue Cheese Affinee

October 27, 2007

California Avocado Crop Largely Intact Despite Wildfires

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Fresh Avocado (© photo, courtesy of California Avocado Commission)

There have been lives lost and well over 1,000 homes destroyed by the wildfires that swept through Southern California this week, but the state’s important avocado crop remains intact, according to the California Avocado Commission.

"Our primary concern has been the personal safety of our growers and their families," said Commission President Mark Affleck. "Some growers have suffered losses and we will do everything possible to help them through this difficult time."

"Early reports from other sources stated that 20,000 acres of avocados were lost in the fires in San Diego. This information was incorrect," said Guy Witney, the Commission's Director of Industry Affairs. "The actual area affected is expected to be only a fraction of that amount."

If you'd like to view the press release on which this item was based go to: California Avocado Crop Largely Intact Reports the California Avocado Commission

October 26, 2007

Harvest Time for America's Great Nuts

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Walnut Grove in Fog (© Photographer: Terrance Emerson | Agency: Dreamstime.com)

Magnificent native nuts are one of America’s great natural treats and it’s harvest time!

Gathered in the Midwest and East-Central U.S., the American Eastern Black Walnut is the premium nut selection among those with a discerning taste. Its superior, pungent flavor has elevated it to the status of the "Ultimate Nut" for taste-conscious foodies who place rigorous demands on their recipes. American Eastern Black Walnuts turn everyday dishes into exciting signature creations with a rich, robust, almost smokey taste. No other walnut can match the distinctive depth of its flavor. American Eastern Black Walnuts are low in saturated fats, have no cholesterol, and are high in polyunsaturated and monounsaturated fats. It's a tough nut to beat!

The sweet flavored Native Pecan is an American nut from the Hickory family. They have a high oil content, which contributes to their rich taste and beautiful coloring. "Pecan" is a Native American word from the Algonquin language, covering "all nuts requiring a stone to crack". Wild pecans were a major food source for Native American tribes during autumn, and Native Americans are believed to have been the first to cultivate the pecan tree. The cultivation of pecan trees is one of the most sustainable forms of agriculture.

The annual U.S. nut harvest begins in October and will last until December, so there will be plenty of fresh nuts for baking, cooking, gifting, and serving at Thanksgiving and over the winter holidays. American Eastern Black Walnuts and Native Pecans are delicious heirloom foods by themselves, but when used for baking or cooking they bloom into whole new realms of flavor.

Note: Stored properly, fresh nuts can be kept in great shape for a year.

If you'd like to purchase some American Black Walnuts & Native Pecans go to: Bakers Bounty! Fancy Large Premium Black Walnuts & Native Pecan Halves

For some scrumptious recipes calling for great American nuts click on the following:

1. Missouri’s Best Black Walnut Oatmeal Cookies

2. American Black Walnut & Wild Rice Pilaf

3. Slightly Soused Apple Cobbler

4. Applesauce Cake

If you'd like to read a Washington Post article on the topic go to: It's Crunch Time for Nuts

October 25, 2007

Schools Adding Nutritious Options

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The Last Sod School House in Kansas (photo courtesy of Library of Congress, circa 1908)

School nutrition programs are making real progress in introducing healthier food items in school meals, according to the results of the 2006 School Health Policies and Programs Study (SHPPS). The findings included in the study are consistent with trends seen in the 2007 School Nutrition Operations Report and the 2007 SNA School Trends Report.

The School Nutrition Association (SNA) is encouraged by the overall findings from SHPPS 2006. The Report echoes what school nutrition professionals see everyday in the school dining room - that school nutrition programs are offering more fruits and vegetables, more whole grains and more low fat dairy than ever before, and less high fat foods.

Some of the highlights from the survey include:

• 18.8% of schools offer deep-fried potatoes, down dramatically from 40.0% in 2000.

• Among the 62.4% of schools in which staff at the school level had responsibility for deciding what food to order, in a typical week, over 55% was 1% or skim milk and only 9.3% was whole milk.

• Among the 96.8% of elementary schools that provided recess, recess was regularly scheduled immediately before lunch for all classes in 10.4% of these schools, and immediately after lunch in 49.6%.

• School districts required 87.9% of high schools, 85.1% of middle schools and 77.4% of elementary schools to teach nutrition education.

If you'd like to read the full SNA press release on which the above was based go to: CDC Releases 2006 SHPPS Report

October 24, 2007

The Moonlight Cocktail

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Rising Moon (photo by Carmem L. Vilanova, courtesy of morguefile.com)

Here’s an exciting new recipe from our friend and cocktail expert, Gary Regan of Ardent Spirits. For this creative effort Gary uses creme de violette for an original drink that is simply sublime. Until recently the violet-scented liqueur was unavailable in the U.S. Now that he has it in his arsenal, Gary blends creme de violette into a smooth-tasting libation with a delightful scent, and a color that's almost gray, but tinged with the barest hint of violet. That lovely color inspired Gary to name it Moonlight. Savor Gary's inspired mix and you’ll know why we turn to him whenever we’re looking for a cocktail to leave us moonstruck.

Ingredients for 1 Drink

• 1 1/2 Ounces Gin (Beefeater, Plymouth or Tanqueray)
• 1/2 Ounce Cointreau
• 1/2 Ounce Creme De Violette
• 1/2 Ounce Fresh Lime Juice

Preparation

1. Fill a cocktail shaker two-thirds full of ice.
2. Add all of the ingredients.
3. Shake for approximately 15 seconds.
4. Strain into a chilled Champagne flute.

If you’d like to purchase the book on spirits & cocktails that Gary calls, “My Baby” go to: The Joy of Mixology: The Consummate Guide to the Bartender's Craft

If you’d like to purchase a terrific bartender’s guide authored by Gary's partner Mardee go to: The Bartender's Best Friend: A Complete Guide to Cocktails, Martinis, and Mixed Drinks

To visit Gary and Mardee’s wonderful web site and sign up for their very witty newsletter go to: Ardent Spirits

October 23, 2007

Lawsuits Announced Against Nation’s Biggest Organic Dairy

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Pitcher of Milk (photo by Lisa Rowell, courtesy of morgurfile.com)

“This is the largest scandal in the history of the organic industry,” said Mark Kastel of The Cornucopia Institute, a Wisconsin-based farm policy research group.

Acting on behalf of organic food consumers in 27 states, class action lawsuits are being filed in U.S. federal courts, in St. Louis and Denver, against the nation’s largest organic dairy. The suits charge Aurora Dairy Corporation, based in Boulder, Colorado, with allegations of consumer fraud, negligence, and unjust enrichment concerning the sale of organic milk by the company. This past April, Aurora officials received a notice from the U.S. Department of Agriculture (USDA) detailing multiple and “willful” violations of federal organic law that were found by federal investigators.

Cornucopia’s 2005 formal legal complaint first alerted USDA investigators to the improprieties occurring at Aurora. “Aurora was taking advantage of the consumer’s good will in the marketplace toward organics, and the USDA has allowed this scofflaw-corporation to continue to operate,” says Kastel.

Aurora, with $100 million in annual sales, provides milk that is sold as organic and packaged as private label, store-brand products for some of the nation’s biggest chains, including Wal-Mart, Target, Costco, Safeway, Wild Oats, and about 20 others.

Independent investigators at the USDA concluded earlier this year that Aurora—with five dairy facilities in Colorado and Texas, each milking thousands of cows—had 14 “willful” violations of federal organic regulations. One of the most egregious of the findings was that from December 5, 2003, to April 16, 2007, the Aurora Dairy “labeled and represented milk as organically produced, when such milk was not produced

“We believe that there are tens of thousands of consumers across the United States who have been directly impacted by Aurora’s practices,” said Ronnie Cummins of the Organic Consumers Association. “We are pleased to see this legal action. We will do what we can to ensure that organic continues to mean organic and that consumers get exactly that when they are paying premium prices for organic food,” Cummins added.

To learn more about this topic go to: Cornucopia Institute

October 22, 2007

Garlic Really Is Good for Your Health

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Garlic Cloves (photo by Scott Liddell, courtesy of morguefile.com)

You've probably heard that eating garlic is good for your health and now there’s a scientific evidence to back that claim.

The beneficial substance found in garlic is allicin. It’s the substance that can give you “garlic breath”. But, it's also the key to improving blood flow and lowering the risk of heart disease. Scientists have previously noted that in places such as the Mediterranean and the Far East, where garlic consumption is high, there is a low incidence of cardiovascular disease.

The research indicating that consumption of garlic will lower the risk of cardiovascular disease was conducted at the University of Alabama at Birmingham. The findings appear in Proceedings of the National Academy of Sciences.

The leader of the University’s research team was Dr. David Kraus, who said: "Our results suggest garlic in the diet is a very good thing.”

If you’d like to read a report from BBC News on the topic go to: Why garlic is good for the heart

October 21, 2007

Send a Gourmet Food Gift & Help a Good Cause!

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Gourmet Brownies (image courtesy of Greyston Bakery)

Coming up with great gift ideas for each year’s winter holiday season is always a challenge. This season why not send a delicious gourmet food gift and help people in need at the same time?

We think Greyston Bakery makes the best brownies we’ve ever tasted and buying them is a delicious way to share the wealth. Profits from Greyston Bakery support low-income housing, childcare, health services, and technology education. The Bakery offers on-site training and fair wages and benefits to more than 65 local residents, regardless of their work history.

Sending Greyston’s brownies tells the friends and family members to whom you send them that you believe in making choices that make a difference. Clients and business associates will learn to identify you with expanding jobs and prosperity to everyone, especially those who can use a helping hand.

For years, Greyston Bakery indulged metropolitan New York 's most discerning tastes, supplying outstanding desserts to many of the city's top-rated restaurants. In 1988, Greyston found a new calling in the inclusion of baked goods in ice cream, and since then has become the exclusive producer of brownies for the renowned Ben & Jerry's brand, among others. In addition to their output of 20,000 pounds of ice cream mix-ins per day, Greyston now proudly offers a line of exceptional gourmet brownies.

The Old-fashioned Chocolate Fudge Brownie, also known as "the original," is the quintessence of brownie satisfaction. Just what lovers of tradition would expect; the only surprise is its simple perfection.

Few brownie embellishments rival the appeal of the Walnut Brownie. Its hearty taste and sturdy texture bring balance to the intensity of chocolate. For nut-and-chocolate lovers, this variation is an embarrassment of riches — and richness.

Espresso Bean Brownie is the order of the day, or night, when the craving is not only for sweet, but for sultry as well. Coffee's character comes through, but with nuance and discretion. It's still a brownie, but in a little black dress.

Only in color does the Blondie pale by comparison. Chewy, chunky, luscious with walnuts and the bouquet of brown sugar, this confection boldly holds its own among dessert connoisseurs.

If you can’t decide which flavor to choose, just order the Gourmet Brownie Assortment and get them all!

To purchase some of Greyston’s delectable treats click on any of the following:

Gourmet Brownie Assortment

Old-fashioned Chocolate Fudge Brownie

Walnut Brownies

Espresso Bean Brownies

Blondies

October 20, 2007

Pineapple Pepper Burritos

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Peppers (© Photographer: Innershadows | Agency: Dreamstime.com)

Looking to enjoy some delicious food and do your health and the planet a favor? The recipe below is a great vegan choice for doing it all. The folks at VeganAnswers were kind enough to give us permission to reprint this recipe. They urge you to go vegan for the animals, the planet and your health. As their web site points out, “A multitude of studies have proven the health benefits of a vegetarian diet to be remarkable.”

The folks at VeganAnswers are advocates doing valuable work with the Animal Protection & Rescue League to expose the cruelty of factory farming. Since 1992, the Animal Protection & Rescue League has influenced statewide animal protection bills, conducted numerous rescues of abused factory farmed animals, reached thousands of people with innovative outreach campaigns to expose factory farm abuses, influenced policy makers to adopt humane solutions to wildlife management, and the list goes on and on!

Ingredients for 4-8 Servings (Use Vegan Versions)

• 1 Can Crushed Pineapple in Juice
• 1 Red Bell Pepper, Diced
• 1 Green Bell Pepper, Diced
• 1 Yellow Bell Pepper, Diced
• 2 Bunches Green Onions (Some Tops Are OK), Diced
• 1/4 Cup Cilantro, Diced
• 1 Bunch Spinach Leaves
• Ground Red Pepper to Taste (Or Used Fresh Minced Habanero)
• Spanish Rice (Your Favorite Recipe Or Use a Mix - Check Mix Ingredients)
• 4-8 Whole Wheat Tortillas - Soft Taco Size Recommended

Preparation

1. Start with pineapple in a large mixing bowl.
2. Add bell peppers, onion, and cilantro.
3. Add ground red pepper until it is spicy enough for you (should be a nice combination of sweet and spicy).
4. Chill the mix while you make Spanish rice. You can use either the packaged kind (check ingredients) or your favorite recipe.
5. When this is done, heat the tortillas in the microwave or on the burner.
6. Fill with a mixture of pineapple stuff and Spanish rice; more pineapple stuff than rice.
7. Throw spinach leaves in there.
8. Roll up and eat.
9. It's pretty juicy, so use a fork or keep a paper towel handy.
10. You can also put it in vegan pita bread.

To visit the very informative web site of the folks who gave us the above recipe go to: VeganAnswers

To learn more about protecting animals & how you might help go to: Animal Protection & Rescue League

October 19, 2007

Food Giants Still Marketing Junk Food to Kids

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Children with Dog (© Photographer: Marzanna Syncerz | Agency: Dreamstime.com)

According to a statement released by U.S. Congressman Edward Markey, “Dannon, Nestlé, and Yum! Brands are unwilling to restrict marketing to kids.”

They were three of five companies that had received letters from the Congressman asking each to voluntarily implement restrictions on marketing unhealthy foods to children.

In July, 11 major food, beverage and restaurant companies pledged to the Council of Better Business Bureaus that they would eliminate the use of licensed characters to market unhealthy food and beverage products and limit marketing to children 12 and younger to foods that meet specific nutritional guidelines, or eliminate marketing to children altogether. Chuck E. Cheese, and ConAgra, were among the five giant food companies to receive letters from Congressman Markey and the two have agreed to join the initiative.

The responses from Dannon, Nestlé, and Yum! Brands declining to voluntarily limit marketing unhealthy foods to children could lead to legislation and government regulation of companies targeting children with their marketing campaigns.

“At a time when our country is facing a serious childhood obesity crisis, the responses from these companies raises the question of whether voluntary industry action will be sufficient to combat this important public health issue,” said Representative Markey.

The Congressman went on to say,

Two years ago the Institute of Medicine linked the current unhealthy trend toward poor nutrition and childhood obesity to the prevalence of television advertisements for fast food, junk food, sugared cereals, and other foods wholly lacking in nutritional value. These top food and beverage companies have an opportunity to play an important role in helping our children make healthier choices.

To read the press release on the topic from the Office of Congressman Markey go to: Nestlé, Others Slow to Join Movement to Limit Marketing Unhealthy Food to Kids

To view previous posts on the topic go to:

1. Kellogg to Limit Selling Junk Food to Kids

2. Selling to Kids

October 18, 2007

King Corn the Movie: We Are What We Eat

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Ian & Curt (photo courtesy of Mosaic Films Incorporated)

King Corn is a feature documentary about two friends, one acre of corn, and the subsidized crop that drives our fast-food nation. The Boston Globe says it is “Enormously Entertaining.”

In King Corn, Ian Cheney and Curt Ellis, best friends from college on the east coast, move to the heartland to learn where their food comes from. With the help of friendly neighbors, genetically modified seeds, and powerful herbicides, they plant and grow a bumper crop of America’s most-productive, most-subsidized grain on one acre of Iowa soil. But when they try to follow their pile of corn into the food system, what they find raises troubling questions about how we eat—and how we farm.

Following the trail of high fructose corn syrup, Ian and Curt attempt to make a home-cooked batch of the sweetener in their kitchen. But their investigation of America’s most ubiquitous ingredient turns serious when they follow soda to its consumption in Brooklyn. Here, Type II diabetes is ravaging the community, and America’s addiction to corny sweets is to blame.

The breadth of the problem is now clear: the American food system is built on the abundance of corn, an abundance perpetuated by a subsidy system that pays farmers to maximize production.

The Austin Chronicle says, “King Corn is as relevant as Super Size Me and as important as An Inconvenient Truth.”

To visit the documentary’s official web site & see where it’s playing go to: King Corn

Thanks Sue!

October 17, 2007

Kona Coffee Mocha

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Kona Beans (photo courtesy of Kona Coffee Cultural Festival)

Aloha from Hawaii! This dessert recipe was given to us by the folks from the Kona Coffee Cultural Festival on Hawaii’s Big Island. It was one of the winners from the Festival’s Kona Recipe Contest. It’s a delicious dessert and a fairly simple way to get a taste of Hawaii without leaving home.

Ingredients for 24 Pieces

• ½ Cup Butter
• 1 Pound Box Mochiko (Rice Flour)
• 2 ½ Cups Sugar
• 1 Teaspoon Baking Powder
• 2 Cups Strong Brewed 100% Pure Kona Coffee
• 1 Cup Half & Half
• 4 Eggs Beaten
• 1 Teaspoon Vanilla

Preparation

1. Preheat oven to 350 degrees.
2. Melt butter and cool.
3. Combine mochiko, sugar, and baking powder.
4. Combine remaining ingredients and stir into mochiko mixture; mix well.
5. Pour into a 13” x 9” x 2” pan.
6. Bake one hour and cool.

If you'd like more info on the Kona Coffee Cultural Festival on Hawaii’s Big Island go to: Kona Coffee Cultural Festival

If you can't make it to the Festival but would like to buy some authentic Kona Coffee go to: 100% Pure Hawaiian Kona Coffee

October 16, 2007

Fad Diets Are Not a Healthy Choice

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Boiled Eggs (photo by Dawn M. Turner, courtesy of morguefile.com)

Fad diets are almost never a good idea. For one thing they almost never work; rapid weight loss is inevitably followed by weight gain. Typically, the weight gets lost and the dieter returns to the overall lifestyle that led to unwanted pounds because the fad diet is nearly impossible to maintain.

An even better reason to avoid fad diets is that they can be very unhealthy. Most of the fad diets we’ve seen are a long way from offering a selection rich in nutritional value. Many could leave a body deprived of essential nutrients. It’s hard to imagine any diet that would keep off unwanted weight if it were not accompanied by increased physical activity.

On October 9th, Eat This! posted a thoughtful piece on the Hard Boiled Egg Diet with some wise words on the dangers of starvation diets, high-protein diets, and the healthiest way to lose weight.

To view the piece in Eat This! Go to: The Hard Boiled Egg Diet

October 15, 2007

Kids Can Be Picky Eaters

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Finicky Toddler (© Photographer: Reno12 | Agency: Dreamstime.com)

Are some of those toddlers you love picky eaters? Well, it seems the fault lies not with the parents, but rather with their genes. A study has concluded that 78% of picky eating is the result of an inheritable trait, not bad cooking or poor parenting.

Researchers at University College London undertook the study. It was led by Dr. Lucy Cooke of the University’s Department of Epidemiology and Public Health and published in the American Journal of Clinical Nutrition.

A New York Times article on the research explains,

Most children eat a wide variety of foods until they are around 2, when they suddenly stop. The phase can last until the child is 4 or 5. It’s an evolutionary response, researchers believe. Toddlers’ taste buds shut down at about the time they start walking, giving them more control over what they eat. “If we just went running out of the cave as little cave babies and stuck anything in our mouths, that would have been potentially very dangerous,” Dr. Cooke said.

If you’d like to read the article in the New York Times go to: Picky Eaters? They Get It From You

If you’d like to see the research published in the American Journal of Clinical Nutrition go to: Genetic and environmental influences on children's food neophobia

October 14, 2007

Organic Food Offers Flavor, Nutrition, Safety & Sustainability

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Organic Carrots (© Photographer: Rebekah Burgess | Agency: Dreamstime.com)

As advocates of organic food we’re glad to hear we’ve got a lot of company when it comes to recognizing its benefits. Yes, it is more expensive and some small farmers and producers find the cost of getting officially certified to be prohibitive. But we believe organic food is more flavorful, more nutritious, safer from contamination, and a much better choice for a sustainable environment.

We’re far from alone in our views. Health News Digest has reported on the findings of a Harris Poll of 2,392 adults. The report states,

Those who buy organic food regularly are still a small minority, but a growing one. Organic food is seen by most people as safer, better for the environment and healthier, but more expensive. Most organic food buyers overwhelmingly believe it tastes better and is worth the extra cost.

The people who buy organic food, whether regularly or occasionally, are six times more likely to have increased their spending on organic food rather than to have cut back. The Health News Digest report goes on to conclude,

The many people who have positive attitudes to organic food suggest that the increase in consumption of organic food is likely to continue and, in a few years time, could account for a much larger share of the food market.

Americans are not alone in preferring food grown without pesticides. A Japanese publication, The Asahi Shimbun, reports,

Plenty of consumers are keen to purchase organically grown vegetables and rice. According to a survey by the (Japanese) Ministry of Agriculture, Forestry and Fisheries in 2004, 42 percent of respondents said they would like to purchase organic produce in the future. Combined with those who said they would do so "if the price comes down," 94 percent were inclined to go organic.

The Asahi Shimbun quotes Kiichi Nakajima, Professor at Ibaraki University and chair of Japan's Research Association for Organic Agriculture, as saying,

Agriculture is now at a major turning point where it must undergo a change to become sustainable, in complete balance with the environment. For Japan, the best path forward is organic farming that values the works of life, while decreasing the burdens on the environment.

To read the report in Health News Digest cited above go to: Large Majorities See Organic Food as Safer, Better for the Environment And Healthier — But Also More Expensive

To read the report from The Asahi Shimbun cited above go to: Eating green

To view previous posts on the topic click on the following:

1. Going Organic in Scotland

2. Good News for a Future of Organic Food

October 13, 2007

The Purgatory Cocktail

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As the name Purgatory implies, this cocktail is a very serious drink. So says our friend and spirits expert, Gary Regan of Ardent Spirits. Gary got this recipe from Ted Kilgore, bartender and bar manager at Monarch Restaurant in Maplewood, Missouri. As evidenced by this recipe, Mr. Kilgore's talent has made him a well respected mixologist in the Show-Me State, and everywhere else for that matter!

Seeing it first on paper, Gary thought it took courage to mix in both Benedictine and Green Chartreuse. Both have potent flavors that might fight for supremacy instead of blending into a singularly enjoyable cocktail. Gary explained that Ted Kilgore’s unorthodox choice of liqueurs mixes into a successful creation because he combines them with the sturdy base of straight rye whiskey. And it’s a hefty amount of rye whiskey, so be careful. Remember, a judicious serving of this cocktail and you'll feel a little closer to Heaven. Too many and you’ll find yourself in Purgatory!

Ingredients for 1 Drink

• 2 1/2 Ounces Rittenhouse 100-proof Straight Rye Whiskey
• 3/4 Ounce Benedictine
• 3/4 Ounce Green Chartreuse
• 1 Lemon Wedge or Twist, for Garnish

Preparation

1. Fill a mixing glass two-thirds full of ice.
2. Add the whiskey, Benedictine and Chartreuse.
3. Stir for approximately 30 seconds.
4. Strain into a chilled cocktail glass.
5. Add the garnish.

If you’d like to purchase the book on spirits & cocktails that Gary calls, “My Baby” go to: The Joy of Mixology: The Consummate Guide to the Bartender's Craft

If you’d like to purchase a terrific bartender’s guide authored by Gary's partner Mardee go to: The Bartender's Best Friend: A Complete Guide to Cocktails, Martinis, and Mixed Drinks

To visit Gary and Mardee’s wonderful web site and sign up for their very witty newsletter go to: Ardent Spirits

October 12, 2007

Eco-Friendly Theo Chocolate Garners New Accolades!

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Theo's Fair Trade, Organic Chocolates (photos by Rick Tango)

Eco-entrepreneurs deserve kudos for the risks they took to start up companies that strive for sustainability. Founder & CEO Joe Whinney of Theo Chocolate is among the most deserving, so it’s quite fitting that the popular environmental news site Grist has named him one of its top 15 green business founders.

Others on Grist’s list include Yvon Chouinard of Patagonia and Nell Newman of Newman's Own Organics. All of the 15 named are being honored for building successful businesses on foundations of sustainability.

Joe Whinney witnessed the effects of unfair, unsustainable cocoa trading as a conservation volunteer in Central America. That experience led him to pioneer the manufacture and supply of organic chocolate products and become the first individual to import organic cocoa beans into North America in 1994. Over a decade later, Theo is proud to be the only roaster of organic cocoa beans and the first roaster of Fair Trade certified cocoa beans in the United States.

All of Theo’s ingredients are carefully selected to ensure they meet the company’s high standards for social and environmental responsibility. As true gourmet chocolate makers, they carefully steward cacao (cocoa beans) through the process of roasting, blending and conching to coax out the distinctive flavor imparted by each unique growing region. Theo’s production is guided by their passion for chocolate. Their ultimate goal is to lead the industry with the excellence and integrity of their offerings.

Food and Wine Magazine honored Theo with an Eco-Epicurean Award in their August 2007 issue, for making the world "a better — and more delicious — place." Theo also won "Outstanding Chocolate" at the NASFT Fancy Food Show in New York City.

The company is located in a beautiful, historic building in Seattle, Washington. They welcome visitors for tours of the chocolate factory everyday at 1:00 pm and 3:00 pm. The cost is just $5.00 per person. You can reserve a place on the tour by calling 206-632-5100. Tours last about 1 hour and include a thorough explanation of chocolate making. It also includes delicious samples!

If you’d like to purchase some of Theo’s award-winning gourmet chocolate click on any of the following:

Organic Chocolate from Ghana's Cacao

Organic Chocolate from the Ivory Coast's Cacao

Organic Bread & Chocolate Bars

Theo Organic Chocolate Confections


October 11, 2007

Hawaii's 37th Annual Kona Coffee Cultural Festival

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Fun for All at the Festival (photo courtesy of Kona Coffee Cultural Festival)

"Kona Coffee Tradition of Excellence"

Join in the community celebration of Kona's gourmet brew at the 37th Annual Kona Coffee Cultural Festival on Hawaii’s Big Island, beginning Friday, November 2nd and ending Sunday, November 11th. Enjoy nearly 50 Festival events including contests, tastings, ethnic foods, two parades, a scholarship pageant, farm tours, art exhibits, an outdoor concert and more!

The award-winning Cultural Festival celebrates a 180-year-old tradition of the annual Kona coffee harvest. Kona coffee is carefully hand-picked to ensure each coffee cherry is ripe and ready for the perfect cup of Kona. Many Kona farmers can lay claim to being fifth generation coffee farmers, continuing the tradition and honoring their heritage with every harvest.

At the annual Cupping Competition Festival-goers can view judges selecting the very best Kona coffee and sample the coffee themselves, while learning from tasting experts how to critique a high-quality brew. The Art Show will feature a selection of paintings depicting views of the Kona coffee lifestyle, and the Recipe Contest will give student and professional chefs the opportunity to enter their most robust creations using world-famous Kona coffee.

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Kona Beans (photo courtesy of Kona Coffee Cultural Festival)

Visitors can take tours of working and historical Kona coffee farms, mills and roasting operations. Free coffee workshops help share insight into growing, roasting and brewing Kona coffee. Seasoned and first time participants as well as spectators are encouraged to join in the fun and festivities at the Kona Coffee Picking Contest on Sunday, November 4th.

A brand new Barista Training Workshop joins the Kona Coffee Cultural Festival event line-up on Thursday, November 8, from 9:30 a.m. to 5:30 p.m. at Hale Halawai. During this informative workshop, participants will learn the intricacies of how to taste and prepare espresso and to make popular specialty drinks using Kona coffee.

Take time to shop at the farmer's market for a favorite Kona estate roast and bring a little taste of the Festival home with you!

For further info visit the Festival’s official web site: Kona Coffee Cultural Festival

If you can't make it to the Festival but would like to buy some authentic Kona Coffee go to: 100% Pure Hawaiian Kona Coffee

October 10, 2007

Organic Chicago: It's Our Kind of Town!

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Scenic Chicago (photo by Dave Cameron, courtesy of morguefile.com)

Chicago’s Mayor Richard Daly has pledged to make the Windy City the most environmentally friendly city in the world. The city is putting up some of the most energy-efficient buildings in the country and will grant a building permit a lot faster if the developer will agree to build “green”.

New residents are flowing into Chicago’s downtown neighborhoods. Abandoned buildings and parking lots have been transformed into new businesses, parks and community gardens. Scores of new jobs have been created. The city’s population has grown by 100,000 within the last 10 years; a boom it hasn’t seen since the 1940s.

Now Chicago’s becoming a leader in the organic food movement. The city so well known for its sausage specialties and superb steak houses is also home to the Bleeding Heart Bakery on Chicago Avenue, one of the country’s only retail bakeries to be organically certified. Chicago also boasts one of the few organic pizza restaurants in the U.S., Crust on West Division. The company Busypeople delivers organic meals and provides organic lunch programs for several private schools.

If you’d like to read an article from the Chicago Sun-Times on organic trends in the City of Big Shoulders go to: Embracing organics

October 09, 2007

Buttermilk Blue Cheese Steak

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Grilling steaks outdoors is a seasonal activity in much of America. What’s a prime steak lover to do in the off season? You might try this simple recipe for the best kind of indulgence from the Chefs of Roth Kase, the great American cheesemaker of Wisconsin.

The Buttermilk Blue Cheese from Roth Kase is a worthy choice to combine with a premium Red Angus Ribeye for an entrée richly deserving of being served at a special dinner. Use a superior olive oil to complement the crafted blue cheese and prime cut of beef; you’ll taste the difference. Serve it with a Panzanella Salad an