In part 2 of Doug Ferber's interview with Renee Simon, author of the book Take Back Your Health, Renee gives her definition of "total wellness" and how you can have an "Extreme Makeover" from the inside out.

Part 2 of the podcast here.

If you missed part 1 of the podcast interview, find it here.

To purchase Renee's book go to: Take Back Your Health, A Total Wellness Guide for You and Your Family

You can play the podcast by clicking on the link or if you would prefer, you can download it first. PC users - right click on link and select "Save Target As", then give it a name and location to save on your computer. Mac users - Control-click and choose "Save Link As", then give it a name and location to save on your computer.