(photo courtesy of morguefile.com)

Want to cut down your calorie intake? Best skip that soda and have a glass of water instead. Want to cleanse your system? You can't beat a glass of water. We hear a lot about making food choices that will be good for our health. We don't see as much information on what we should be drinking and what we should avoid drinking.

To read a recent New York Times article on smart beverage choices click here: You Are Also What You Drink