Researchers report in the Journal of Food Biochemistry that Soy yogurt, especially with fruit in it, may help control both type 2 diabetes and high blood pressure.

With type 2 diabetes affecting more than 15 million Americans and up to 150 million world-wide, this may represent a simple way to help yourself.

"Cost-effective dietary changes are essential for fighting this disease, and traditional diets that have a higher content of these protective antioxidants are an important part of the solution," [researcher] Shetty said."

WARNING - I could not find any information on who funded this study.

Soy yogurt could help control diabetes - YAHOO! News

[thanks, Jeff!]