Walnuts Beat Olive Oil |
While both olive oil and walnuts have been shown to have hearth healthy properties, walnuts might have an edge.
“The fat molecules in a high fat diet trigger an inflammatory reaction which over a period of time contributes to the hardening of the arteries leading to heart disease and blockages. Walnuts have been found to increase the ability of the body to withstand the effects of these fatty acids and in maintaining the flexibility of the arteries.”WARNING: Research funded by the California Walnut Commission.
Walnuts for healthy heart – eathtimes.org
